Ever wish to stop smoking but feel resistant about ingestion of chemical or other stop smoking aids? Fortunately, there are a number of natural methods to asist you in smoking cessation without worrying about potential side effect from unknown chemicals. The following text will reveal some common ways to quit smoking naturally.

Quit Smoking Naturally Methods

Herbal supplements are one of the possibilities to curb the addiction. However, no definitive research has been confirmed for their effectiveness in dealing with nicotine withdrawl. The feedbacks received from users come in different folds, and there is no consistent proof to validate the treatment. If you have interest to explore further in the field, you may wish to get started with some common herbs in reducing the withdrawl. These include skullcap, lobelia, valerian and ginseng etc.

As you may notice, some herbs are already present in smoking pipes or general cigarettes. Some could be taken as supplment pills. Please wary of the fact that some herbs can cause harm to certain people. Unlike prescription drug, there is a lack of regulation of these herbs. Therefore it could be a blind guesswork to know the safe level for dosage. Some herbs may lead to undesired effect if they are used with prescription medications or conditions. It is recommended to consult medical advice from professionals if you are uncertain about the effect.

Alternative treatments are also available if using herbs sounds a bit uncomfortable to you. There are reported successes in smoking cessation with different alternative approaches such as EFT, visualization, massage, reiki, hypnosis, acupressure and acupuncture etc. Some of them requires you to clear your thoughts and change the belief that turn you into a smoker, while some help clean your body energy and faciliate self healing by yourself.

These modalities will be usually useful if you can develop complete faith in using these alternative treatment to Quit Smoking Naturally. If there is doubt about their effectiveness, you may not be able to obtain the desired results. Sometimes a treatment will transform you by itself if you merely believe that it can work.

The cold turnkey method is probably the plainest way to stop smoking. Definitely it is the ultimate and simplest solution to become a non-smoker again. However, it is more challenging than it sounds for some people. For optimum results, you may wish to combine the cold turkey way with other natural methodology. For instance, you can consciously cut down on cigarettes gradually while using self hypnosis for relief.

Now you may ask: do natural methods work? The answer will highly depend on whom you inquire. Manufacturers will be likely to advocate the use of gums, patches or nicotine for smoking cessation. Drug suppliers will prefer prescription medications for quitting smoking. For the individual smokers, they could have different success reports based on their own experiences, which would contain mixed opinions.

Quit Smoking Naturally, Getting Started

So in the end, you will be the one who decides which path you should take to stop smoking. Don’t be discouraged if one method fails you. There are plenty of choices when it comes to quitting smoking naturally. Commit yourself to success and one day you will enjoy living without a cigarette again.