March 11, 2012

Hypnosis for smoking, does it work?

The idea of hypnosis may remind you of the hypnotists who is capable of controlling the will power of the people in those old films. Nevertheless, hypnosis is much distorted in these movies. In reality, the practice of hypnosis is about changing belief embedded in our subconscious mind. In case of smoking, it can indeed help a smoker the drop the unhealthy habit.

Hypnosis for smoking involves three major areas determined by the methodology used. These include:

Hypnotic sessions with a professional – This is definitely a solid way to tackle the issue with a hypnotist. In practice, you would be required to sit on a chair in a comfortable manner, ready to receive the suggestions from the expert. When you have fallen into the trance state, the hypnotist will carry out the hypnosis and give the suggestions to convince you to quit the smoking habit.

Self hypnosis – You can try to use self hypnosis to quit smoking if you believe in your willpower to change the subconscious belief. Two major methods can help you reach the goal of smoking cessation. One is to have 1-on-1 session by yourself, or you can try out self hypnosis audio download. Using audio download could be particularly beneficial because it is made with a real hypnotist while it is much less expensive than a face to face session.

Conversational hypnosis is another kind of hypnosis alternatives you can use to drop the addiction. Because of the covert nature, you cannot force yourself to make the change. This needs to be done with another individual. You may try it if you are deeply bothered about smoking. In order to have a better understanding on how it can achieve the goal, it is recommended to register for a Neuro Linguistic Programming NLP course so that you can grasp the basic ideas of hypnosis.

All of the aforementioned methods in hypnosis for smoking can be an ideal stop smoking cure for yourself or your beloved ones. You never know if it can work for you unless you try yourself. Become aware of the dangers from smoking now and make the effort to start a smoke-free life you have longed for.

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