April 3, 2010

Looking for Tips on Quitting Smoking?

It’s no wonder that someone trying to give up cigarettes would be looking for tips on quitting smoking. Cigarettes are not easy to give up and smoking is not an easy habit to break. Some who have been smoking for years will continue to smoke even when their health is compromised and even after they’ve seen friends or family members actually die due to complications from smoking. But this doesn’t mean that quitting is impossible. There are many who have successfully given up cigarettes and have become nonsmokers for the rest of their life. Usually it helps to consider some tips on quitting smoking, and of course it can’t hurt to think about these tips as well!

Most tips on quitting smoking address what to do when you get cravings; this includes not just what to eat but also how to address the jitteriness you typically get. Holding a cigarette gives your hands something to do, and when you give up cigarettes your hands can seem like they suddenly have a mind of their own. Many get very fidgety when they stop smoking. Those tips on quitting smoking include what to do about this restlessness, such as taking up a busy hobby. This might mean knitting, sewing, putting together models, woodworking, painting, or anything else that’s easy and that will keep your hands busy. Other tips on quitting smoking that address this include getting up and getting busy outside the house. Go for a walk or a job. Take up a sport or physical hobby such as boxing or martial arts. Get a dog that will need walking. Join a league of some sort. If you can do these things you’ll be less bored and restless overall and will feel less of a need to turn to cigarettes.

You might be looking for tips on quitting smoking that address nicotine replacement therapies, such as a nicotine patch or gum. This is your personal decision to make as to whether or not to try such therapies as they do continue to introduce nicotine into the body. But these therapies can help greatly when it comes to calming cravings, and of course if a person believes that they’re helping then they can use that power of suggestion to help as well. When it comes to tips on quitting smoking by using nicotine replacement therapies, the most important thing you can do is read the package warnings and precautions carefully and make an informed choice.

You can also get tips on quitting smoking from support groups; many meet online and can offer their own opinions about how to overcome cravings and keep weight gain to a minimum. Since these ones have gone through the same struggles and may still be struggling, they can usually offer many beneficial and practical tips on quitting smoking, more so than you’ll get from someone that’s never struggled with the issue. So cruise the boards and forums and take what they say to heart.

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