Does Smoking Making You Dumber?

Does Smoking Making You Dumber?
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Home Page > Health > Quit Smoking > Does Smoking Making You Dumber?

Does Smoking Making You Dumber?

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Does Smoking Making You Dumber?

By: Rob Hawkins

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The Author recommends that you DO NOT Quite Smoking. There’s a healthier alternative to it. To know more, please click here.

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Even though we are both in our 40’s now, my oldest brother and I still get a kick out of teasing each other like we did when we were kids. This childish behavior was no exception during his recent visit. Besides the occasional “noogie” or “biff” upside the head, you might have heard my brother chant “my little sister’s ugly, my little sister’s ugly”. And of course my witty retort was “my brother’s a dumbie, my brother’s a dumbie.”

Now before you roll your eyes and write us off as a couple of mean spirited maniacs, indulge me for a moment and let me just say that my brother and I love each other dearly. We have so much fun hanging out together with our kids and just being, well, down right silly sometimes. Nonetheless, when I came across some research material recently that relates to the effects of smoking on the brain, I couldn’t help but feel a little distressed when I thought about my brother.

My brother smokes. He has smoked for years. He says it is stress buster for him. He has tried to quit several times, using several different methods but he always seems to go back to it. I, on the other hand smoked for years too, but I managed to give it up when I found out I was expecting my first child, which was over 12 years ago. I admit I almost always enjoyed the distasteful habit, especially after a big, delicious meal. But I must say I don’t miss the typical downfalls of smoking such as bad breath, stinky clothes, yellow teeth, and the most insidious side effect of all, increased risk of cancer. Plus, based on the new research, apparently I’m not losing as many brain cells either.

Although rather complicated in terms of the study itself, the findings are quite simple, and yet surprising I think to most of us. With over 172 men participating, the test was initially set out to find the long term effect of alcoholism on the brain. While it was made clear that alcoholism does have a long term effect on neurocognitive function, the study also showed that smoking may diminish the speed and accuracy of your thinking, cause memory impairment and it can actually lower your IQ.

Now I don’t know about you, but if the other side effects weren’t enough to call it quits, I think the findings from this relatively new research may just do the trick, at least for my brother. I am quite sure he won’t like it the next time I say “my brother’s dumbie” and actually have to mean it.

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Life Insurance Rocketing Up for Smokers

Life Insurance Rocketing Up for Smokers
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Home Page > Finance > Insurance > Life Insurance Rocketing Up for Smokers

Life Insurance Rocketing Up for Smokers

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Life Insurance Rocketing Up for Smokers

By: Mark Skinner

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Mark is an author of several articles pertaining to Life Insurance. He is known for his expertise on the subject and on other Business and Finance related articles.

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Article Source: http://www.articlesbase.com/ – Life Insurance Rocketing Up for Smokers

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Smokers may be paying as much as £2,000 more in life insurance premiums than non-smokers, according to price comparison website moneysupermarket.com. Following on from last year’s public smoking ban this is another area in which smokers are being specifically targeted. Premiums for non-smokers have slowly fallen in the last few years whereas those for smokers have risen sharply, some estimates claim that smoking policy holders are paying up to 100% more than their non-smoking counterparts.

The same is true of critical illness cover, which pays out a lump sum in the event of the policy-holder contracting a serious illness or injury. Smokers are seen as much more of a risk to insurers as the number of medical conditions that they could develop is far greater than that of a non-smoker.

According to Michael Challiner, editor of Express Life Insurance, this dramatic disparity is due to the increased competition between lenders brought about by the advent of the Internet: ‘It is now so easy to reach a decision that a ‘price war’ has developed and some very competitive quotations are available. This competition has however had an inevitable effect in that insurance companies have had to tighten up their procedures or risk losing money on the narrower margins. So they have hit the obvious target – smokers.’

Moneysupermarket.com have estimated that a thirty five year old male smoker could save 44% on his premiums if he quit the habit, paying only £9.91 per month over a twenty five year period as opposed to the £17.68 he would currently be paying.

However, Louise Cuming, a spokesperson for the website, has warned that the financial benefits of giving up smoking could be some time coming. Because of the highly addictive nature of cigarettes telling your insurer that you haven’t had a fag for a couple of days will not be convincing enough for them to lower your premiums. Most insurers require their clients to prove that they have been a non-smoker for a whole year before agreeing to a reduction in premiums. When this reduction comes, however, it could be as much as 60%.

Combined with ever-escalating cigarette prices this news could be the incentive that many smokers need to quit the habit. There are also more policies springing up which encourage and reward positive lifestyle changes. PruProtect is the first to link the cost of premiums to advances in the holder’s health. Speaking on last month’s National No Smoking Day, Sammy Rubin, CEO, PruProtect, said: ‘National No Smoking Day is a time when smokers will be thinking about the true cost of their habit, financially and physically. At PruProtect we support both, and offer those wanting to quit not only a financial incentive by saving money on premiums, but encourage people to lead a healthier life style through our Vitality points scheme. To help those finding it tough to quit, we also offer heavily discounted entry to Alan Carr’s Easy Way smoking cessation courses.’

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Home Page > Home Improvement > Gardening > All the Ways To Enjoy How To Grow Weed

All the Ways To Enjoy How To Grow Weed

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All the Ways To Enjoy How To Grow Weed

By: Goran Robinson

About the Author

Goran Robinson is an internet author, lives in Australia and is passionate about sharing honest and reliable information with the rest of the world on learning how to grow weed. So give yourself the gift you’ve always been after when it comes to growing weed by checking out <a href=”http://www.howtogrowweed420.com/”>Growing Elite Marijuana</a>. This expert guide is a completely groundbreaking piece in marijuana literature.

(ArticlesBase SC #3314300)

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Smoking/inhaling: Burning or vaporizing cannabis and inhaling the smoke into the lungs is the fastest route to the blood stream. Conventional wisdom is that holding in the smoke increases the effects felt. Recent research shows the opposite; it causes more harm to the lungs without increasing the amount of THC absorbed. Studies done in Australia indicate that 95% of the THC in cannabis is absorbed in the first few seconds of inhaling. Holding in the smoke longer just allows more tar and other noxious chemicals to be absorbed. Take small, shallow puffs rather than deep inhalations.

Irritation of the throat and lungs is one of the most obvious adverse effects to the marijuana smoker as is the inevitable cough upon inhaling. The cough is the body’s reaction to the irritation of the numerous constituents of the smoke. Prolonged and repeated exposure to these irritants can lower resistance to, and aggravate infections from viruses, bacteria, or fungi. The lesser coughing, the safer the smoke. The fewer puffs the better; the more potent the cannabis used is the fewer puffs required. For these reasons, it is preferable to use only the more potent flower tops, or high grade hash for smoking use.

Despite the obvious dangers of inhaling hot smoke, there is evidence that in some cases (ie. Asthma) smoking could be a beneficial medical use of cannabis. Another advantage of smoking and learning how to grow weed is that it allows the user to control their dosage better as the effects are almost immediate, unlike when eating, or using THC in pill or spray form.

In general however, smoking is not the best way to take cannabis, especially for pain, being a less efficient use of the herb than eating. However, many medical users find they appreciate the immediate and pleasurable effects of smoking cannabis and the harm of smoking can be reduced in various ways. One alternative to inhaling smoke is to release the THC through Vaporization; inhaling vapor rather than smoke, see vaporization.

Joints: Smoking cannabis in ‘joints’ is one of the least harmful ways of smoking. A loose, fat joint is preferable to a thin one because the temperature of the smoke is lower in a thick joint. Mixing cannabis with tobacco counteracts the positive effects of THC. Some research suggests that Cannabis may actually off set some of the harmful effects of tobacco but there is also evidence that the relaxing effects of cannabis on the lungs allows the toxins in tobacco to get in deeper. There is evidence that a thin joint gives a more stimulating ‘high’, while a fat joint has a more sedative effect (due to different burn temp in ‘fat’ or ‘thin’ joints). When learning how to grow weed, avoid rolling papers with ‘strawberry’tasting chemicals and the like, ‘rainbows’ and any use of colored inks.

Pipes and Bongs: Many ingeniously designed products are on the market that claim to offer a cooler smoke but they are not all safe or efficient to use. Avoid wood, aluminium or plastic materials. Use glass, stainless steel or brass pipes and bongs.

Water pipes: Recent research suggests that water pipes are the most harmful and least efficient methods of smoking cannabis. The water absorbs a great deal of the THC in the smoke (up to 50%!), increasing the amount of tar the smoker must ingest to get the desired result. Using a water pipe with a mouthpiece less than 20cm from the water level can allow water vapor and water drops to enter the lungs.

Vaporization: Using a vaporizer which heats but does not burn the cannabis, is an alternative to smoking. The process involves releasing the THC as vapor which is inhaled rather than smoke. The effect is ‘clearer’ and it is far more economical and reduces the exposure of the throat and lungs to products of burning. Vaporization works because THC, the active ingredient of cannabis, is a resin that vaporizes at a lower combustion (burning) point than cellulose.

You can make your own vaporizer very cheaply or buy various types starting at around £35 up to £300+ for the ‘hospital standard’ ‘Volcano’. High heat destroys some of the THC in smoked cannabis (estimates vary). Vaporizers heat it more gently; the THC molecules decarboxylate and evaporate in a whitish vapor. A problem with vaporizers is with correct use. Many users and people learning how to grow weed tend to overheat and consequently burn the stuff. They are now ‘smoking’ not ‘vaporizing’ the cannabis, often without realizing – and just as many toxic tars are released as smoking in a pipe.

Vaporizers sometimes fail to satisfy long time recreational smokers who associate burning lungs with getting high. They distrust the incredibly smooth taste of the vapors, and they don’t like waiting 20 seconds to 1 minute for each hit. However they always like the fact that their supply seems to last up to four times as long because valorization wastes so little of the active ingredients lost through smoking. Some regular users of vaporizers have complained that they produce a fine dust along with the vapor. This can’t be good and they should maybe be fitted with a filter system but vaporizers are still the safest way to consume cannabis using heat.

Eating or drinking: Simply sucking a small piece of hashish or eating cannabis prepared as a cake, drink or other

food is a very effective and economical method of using cannabis. The effects take up to an hour and last 4-12 hours. Over dose is possible by eating too much (see ‘Over-Dosage’). This could result in an unpleasant ‘whirlingpit’ feeling but no lasting physical damage. If in doubt ‘self-titrate’ the dose; experiment with a little, and then a little more. More worrying are the dangers of adulteration and infection encouraged by the unregulated trade in cannabis. These include smuggling methods and profiteering practices which can make eating the resulting product totally undesirable. In general avoid eating most hash especially ‘Soap Bar’ and ‘Manali’ or ‘Squiggie’ black. Eating Hemp seeds (see ‘Hemp Seed & Nutrition’) or their oil (which have no THC content) is a very valuable source of nutrition; a quality which can have considerable medical value and contribute to general well being.

Creams and lotions: Applied on the skin to treat complaints ranging from muscle pain and/or tremors to ache. You can make these yourself. The simplest way to do this is to put leaves and buds of cannabis into a bottle filled with surgical alcohol available in any chemist. Leave in a dark place for 1-3 weeks, shaking every day or as often as possible, then use to rub on area suffering from pain.

Tinctures: The active ingredients of the plant are extracted as oil and can then be used either as drops taken orally, or the ingredient for creams and lotions to be rubbed on the skin to relieve pain and other symptoms. Cannabis Tincture was available by prescription for medical purposes in Britain until 1971.

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Goran Robinson –
About the Author:

Goran Robinson is an internet author, lives in Australia and is passionate about sharing honest and reliable information with the rest of the world on learning how to grow weed. So give yourself the gift you’ve always been after when it comes to growing weed by checking out <a rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link’]);” href=”http://www.howtogrowweed420.com/”>Growing Elite Marijuana</a>. This expert guide is a completely groundbreaking piece in marijuana literature.

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Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!

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Home Page > Health > Quit Smoking > Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!

Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!

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Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!

By: Natatlie Kaye

About the Author

More FREE Information For You…

Find out how you can quickly and easily Learn to live life without Cigarettes. Get my FREE “Quit Plan®” Click Here: Self Hypnosis Stop Smoking

…get rid of Tar, reduce the risk of Cancer, Save $$$ and Love Life: Quit Smoking Symptoms Timeline

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If you have ever tired to give up smoking you will know that it’s harder than most other things in life. For me it felt like the cigarettes where calling to me with the volume set to 11 and that is why I found self hypnosis stop smoking tricks such a massive aid.

TWO BIG REASONS WHY PEOPLE SMOKE

1. Addiction – in fact this is only a little hunger in your belly that starts to go after a couple of days.

2. Brian washing – this is the BIG one. Have you ever tried to give up then gone to a party and failed. That is because you have been brainwashed into thinking that you cannot have a good time without smoke and that thought is terribly depressing.

These two forces combined make a very powerful urge to keep smoking. But when someone is diagnosed with cancer they are able to stop easily. Why?

Because now they have a great reason…

THE FIRST STEP BEFORE SELF HYPNOSIS IS CREATING A MASSIVE DESIRE TO QUIT.

The reason that self hypnosis works so well is that it lets you give up using the cold turkey method.

This is massive….

Without doubt the cold turkey method is they key to anyone giving up fast. The reason for that is once you stop smoking and taking nicotine completely the cravings will ease in a matter of days.

If you tease yourself with patches or gum for months you will always have that little desire and it could bubble over at any time.

So once you go for the cold turkey method you just need to beat those times when you had a deep habit and enjoyment for smoking.

HOW CAN SELF HYPNOSIS HELP?

The key to self hypnosis in helping you with the cold turkey method is that it builds your confidence in being able to go without those most enjoyed cigarettes.

You work every day on the habits and things get a lot easier.

You can forget about binge eating and being crabby because those symptoms won’t be their with self hypnosis.

The thing that really helped me when I wanted a cigarette more than anything else was to listen through to my self hypnosis CD a few times before lighting up. Every single time I did this the craving would go and it helped me get through some tight spots.

A good hypnosis CD can help you beat that little monster inside trying to rob you of life.

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Natatlie Kaye –
About the Author:

More FREE Information For You…

Find out how you can quickly and easily Learn to live life without Cigarettes. Get my FREE “Quit Plan®” Click Here: Self Hypnosis Stop Smoking

…get rid of Tar, reduce the risk of Cancer, Save $$$ and Love Life: Quit Smoking Symptoms Timeline

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Home Page > Self Improvement > The Addiction of Smoking Cannabis

The Addiction of Smoking Cannabis

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Marijuana or cannabis is a plant that can induce hallucinations in an individual. During the 1970s, smoking cannabis became extremely popular and many people ended up addicted to it. Just like smoking tobacco and drinking alcohol, people who have cannabis addiction experience emotions like depression, anxiety and sadness. By smoking cannabis, they feel better about themselves. It becomes an escape for them and makes them forget how miserable they are.

Although considered to be relatively harmless, cannabis can be very addictive especially for people who have issues with control. If you have been smoking pot and find yourself plagued with intense cravings to do it as frequently as possible, you might already have cannabis addiction. If you admit it, you will be surprised about the signs and symptoms of addiction that you ignored before such as lying about it, feeling anxious when not doing it and smoking cannabis in the most unlikely places.

If you do not treat your cannabis addiction, it would certainly destroy every aspect of your life including work, family and friends. The problem with all addictions is that it is difficult. The withdrawal symptoms alone will make you physically ill, making you want to give up quitting. You can expect to be irritable and unfriendly. The trick is being motivated and committed about quitting. Even if it is hard, you know you are doing it to be healthier.

Relaxing exercises can help you feel less anxious. You should also try to sleep well and drink plenty of fluid. Being healthy will make you feel more motivated and you will be able to manage your withdrawal symptoms more effectively. On the other hand, people who have had cannabis addiction for a longer time would find it very difficult to give it up. Seeking professional help maybe the only option left for these people.

There are rehabilitation centers that you can go to in order to stop cannabis addiction. These centers will provide you with counseling as well as medical treatment to manage the withdrawal symptoms. The treatments in these centers are usually designed to determine what the real reason behind the cannabis addiction is; and try to help you see that your problems will never be solved by smoking cannabis.

It would basically be a rehabilitation of the body as well as the mind. For others, hypnotherapy is seen as more effective. It doesn’t require you to leave home and provides faster results.

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Home Page > Health > Quit Smoking > Does Smoking Making You Dumber?

Does Smoking Making You Dumber?

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Even though we are both in our 40’s now, my oldest brother and I still get a kick out of teasing each other like we did when we were kids. This childish behavior was no exception during his recent visit. Besides the occasional “noogie” or “biff” upside the head, you might have heard my brother chant “my little sister’s ugly, my little sister’s ugly”. And of course my witty retort was “my brother’s a dumbie, my brother’s a dumbie.”

Now before you roll your eyes and write us off as a couple of mean spirited maniacs, indulge me for a moment and let me just say that my brother and I love each other dearly. We have so much fun hanging out together with our kids and just being, well, down right silly sometimes. Nonetheless, when I came across some research material recently that relates to the effects of smoking on the brain, I couldn’t help but feel a little distressed when I thought about my brother.

My brother smokes. He has smoked for years. He says it is stress buster for him. He has tried to quit several times, using several different methods but he always seems to go back to it. I, on the other hand smoked for years too, but I managed to give it up when I found out I was expecting my first child, which was over 12 years ago. I admit I almost always enjoyed the distasteful habit, especially after a big, delicious meal. But I must say I don’t miss the typical downfalls of smoking such as bad breath, stinky clothes, yellow teeth, and the most insidious side effect of all, increased risk of cancer. Plus, based on the new research, apparently I’m not losing as many brain cells either.

Although rather complicated in terms of the study itself, the findings are quite simple, and yet surprising I think to most of us. With over 172 men participating, the test was initially set out to find the long term effect of alcoholism on the brain. While it was made clear that alcoholism does have a long term effect on neurocognitive function, the study also showed that smoking may diminish the speed and accuracy of your thinking, cause memory impairment and it can actually lower your IQ.

Now I don’t know about you, but if the other side effects weren’t enough to call it quits, I think the findings from this relatively new research may just do the trick, at least for my brother. I am quite sure he won’t like it the next time I say “my brother’s dumbie” and actually have to mean it.

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Sudden Infant Death Syndrome (SIDS)

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Home Page > Home and Family > Parenting > Sudden Infant Death Syndrome (SIDS)

Sudden Infant Death Syndrome (SIDS)

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Sudden Infant Death Syndrom

* What is SIDS?
* Cigarette Smoke is linked to SIDS
* Safe Sleeping
* Safe Places to Sleep
* Safe Bedding
* Sleep Dangers
* Common Questions

What is SIDS?
Sudden Infant Death Syndrome (SIDS), formerly known as ‘cot death’, refers to the sudden unexpected death of a baby from no known cause. I have put together this fact sheet on SIDS to help prevent other families experiencing the grief my family did, when I lost my brother to SIDS. The number of babies dying of SIDS is dropping and this is due to the SIDS researchers all over the world educating parents and carers to always place a baby on her back to sleep with her face and head uncovered and keeping her in a smoke free environment. To give you an example of the help the education is doing the Australian Bureau of Statistics shows that 500 babies died of SIDS in 1989 and in 2003 the number had reduced to 73 babies. So please read the information given in this fact sheet and let’s help the number decrease even further.

SIDS is the most common cause of death in babies between one month and one year of age but the majority of babies who die of SIDS are under six months of age. More babies die of SIDS in winter than summer. To this day, the cause of SIDS remains unknown and there is no way of predicting which babies it will affect. However, what has been discovered is that some factors are thought to reduce the risk of SIDS. Since parents were first made aware of these factors through the various educational programs introduced by SIDS researchers, SIDS deaths have dropped and continue to drop.

Babies and young children spend a lot of their time sleeping, so you need to be aware that some sleeping arrangements are not safe and can increase the risk of SIDS or cause fatal sleeping accidents. Research has found some important ways to reduce the risk of SIDS and create a safe sleeping environment for babies and young children. This fact sheet provides you with information to help you create such an environment for your baby or child.
Cigarette Smoke is linked to SIDS
Cigarette smoke harms babies before and after they are born. Parents who smoke during pregnancy and after the birth of their baby increase the risk of SIDS for their baby. In fact, if a mother smokes then the risk of SIDS doubles, and if the father smokes too it doubles again. There is still an increased risk of SIDS if parents smoke outside, away from the baby, and if smoking parents co-sleep with their babies the risk of SIDS is increased again. The reasons for this are not clear. However, we do know that being a non-smoker or smoking less will reduce the risk for your baby. Try not to let anyone smoke near your baby and try not to let anyone smoke in your house, your car or anywhere else your baby spends time.

If you want to quit smoking and you’re not finding it easy, ask for help. Call the local Quitline or ask your doctor, midwife or child health nurse for information and advice.
Safe Sleeping
Sleeping a baby on her back reduces the risk of SIDS. The chance of babies dying of SIDS is greater if they sleep on their tummies or sides. Healthy babies placed to sleep on their backs are also less likely to choke if they vomit than babies placed on their tummies to sleep.

Babysitters, nannies, staff at day care centres and other people who care for your baby may not know that tummy- and side-sleeping increase the risk of SIDS. Explain this to them before you leave your baby in their care.

Older babies who can turn over and move around the cot should be put to bed on their backs but then let them find their own sleeping position. The risk of SIDS in babies over six months is extremely low but still there so please keep practicing safe sleeping habits.

Make sure your baby’s face and head stay uncovered while your baby is sleeping. A good way to ensure this is to put your baby’s feet at the bottom of the cot so that she can’t slip down underneath the bedclothes. Tuck in bedclothes securely so they can’t become loose. Never put quilts, doonas, duvets, pillows, lambskins or cot bumpers in a cot or under the sheet covering the mattress. All these are thought to increase the risk of SIDS. You might decide to use a safe sleeping bag to help keep your baby’s bedding in place but these should be used with bedding and not as an alternative to bedding. (To read more about this please read my safe bedding guide) If you do, use a safe sleeping bag make sure it has a fitted neck and arm-holes like the ones I recommend.

Taking a baby into an adult bed may be unsafe as the baby could get caught under the adult bedding or pillows. The baby could also get trapped between the bed and the wall, or fall out of the bed, or an adult could roll onto the baby if they are sleeping very deeply or have taken any drugs or alcohol.

Tips:

* Make sure your baby’s head remains uncovered during sleep.
* Do not put your baby to sleep on a waterbed or beanbag.
* Tummy play is safe and good for babies when they are awake and an adult is present, but never put your baby on her tummy to sleep.
* Put your baby on her back to sleep.
* Use a firm, clean, well-fitting mattress. That passes the safe hand test. Place you hand on the mattress and press down firmly. If you remove your hand and you can see its imprint then this mattress is not safe for a baby to sleep on.
* Tuck in your baby’s bedclothes securely.

Safe Places to Sleep
Cots
Every country has their own standards for baby products and cots so please look into what they are in your country before you purchase a cot. All new and secondhand cots sold in Australia must meet the Australian/ New Zealand Standard for cots (AS/NZ 2172) and will carry a label to say so. If you cannot find the label, do not risk buying the cot.

Read my advice on purchasing a safe cot.

If you are using an old or secondhand cot in particular, check for the following problems:

* Wobbly or broken parts that make the cot less stable.
* Bars a toddler or baby could get caught between (shouldn’t be less than 50 mm or more than 85 mm).
* Knobs, corner posts or exposed bolts that could hook onto a toddler’s or baby’s clothing, especially around the neck.
* Too much space (more than 25 mm) between mattress and cot edge.
* Sides that are too low and can be climbed over by active little toddlers.
* Sharp catches or holes in the wood that can hurt curious fingers.
* Old paint that might contain poisonous lead.

Babies can become trapped in a tilted rocking cot or cradle. If you have a rocking cradle or cot with a locking pin, make sure you secure the pin firmly in place whenever you leave your baby and check to make sure the cradle cannot move in your absence.
Portable Travel Cots
These are sometimes called portacots. Always use the firm mattress that is supplied with the cot and don’t add additional padding under or over the mattress as your baby may become trapped face-down in the gaps created between the mattress and the cot wall. Also adding padded fitted sheets or foam mattresses normally results in the mattress failing the safe hand test. Also please avoid inflatable cot mattresses because the mattress might pass the test initially but fail later in the night. There is a separate standard that is used for all portable cots and all cots that reach this standard will carry a label to say so.
Sleeping dangers
The following are dangerous things to look out for and avoid wherever your toddler or baby sleeps – both during the night and for any daytime sleep or naps. Check both your own home and anywhere else your child is cared for, including day care, childcare centres and the homes of family and friends.
Safe Bedding
An unsupervised adult bed may be unsafe for babies or toddlers because they could get caught under bedding or pillows, become trapped between the wall and the bed or fall out. The risk of accident is increased if you leave the baby or toddler alone on an adult bed or bunk bed.

Never put your baby or toddler in a soft place to sleep because her face may become covered. If you fall asleep with your baby while on a couch or sofa, there is a very high risk of a sleeping accident. Babies don’t need pillows, cushions or tri-pillows as they are too soft and can cover baby’s face. Don’t ever put your baby or toddler on a waterbed or beanbag.
Dangling cords or string
Keep your baby’s cot away from any cords hanging from blinds, curtains or electrical appliances because they could get caught around your baby’s neck. You will also need to keep hanging mobiles out of the reach of your baby’s curious little hands and mouths.
Heaters and electrical appliances
Keep heaters or any electrical appliances well away from the cot to avoid the risk of overheating, burns and electrocution. Don’t use electric blankets, hot-water bottles or wheat bags for babies or young children. Remember that your toddler or baby cannot escape from a bed or cot to cool down and does not know how to remove bedclothes.

A baby that becomes too hot or cold is at an increased risk of SIDS.
Common Questions

1. Is it safe to put my newborn baby on his back to sleep and what happens if he vomits?

Yes, healthy newborn babies can be safely placed on the back to sleep. Healthy babies sleeping on the back are less likely to choke on vomit than tummy sleeping infants. Some babies, with rare medical conditions, might have to sleep on the side or the tummy. If you are unsure about the best way to sleep your baby, speak with your doctor or nurse.

Is it safe to put my newborn baby on his back to sleep?
What happens if he vomits? Yes, healthy newborn babies can be safely placed on the back to sleep. Healthy babies sleeping on their back are less likely to choke on vomit than tummy-sleeping infants. Some babies with rare medical conditions might have to sleep on the side or the tummy.

Can babies be put on the tummy to play?
Yes, tummy play is safe and very good for babies when they are awake and an adult is present. Tummy play helps muscle development in the arms, neck and back and prepares babies for crawling.

Is side-sleeping safe?
Side-sleeping can increase the risk of SIDS, possibly because a young baby can roll onto her tummy from her side. A baby sleeping on her back cannot roll onto her tummy until about five or six months of age, when most of the risk for SIDS has passed.

Will formula-feeding increase the risk of SIDS?
There is no consistent evidence that bottle-feeding increases the risk of SIDS or that breastfeeding reduces the risk.

If I sleep my baby in the same room as me will it reduce the risk of SIDS?
Research in New Zealand and the United Kingdom indicates that sleeping a baby in the same room, but not in the same bed, as the parents in the first six to twelve months of life may be protective. This is thought to be because parents can easily see the baby and check she is safe. This protective effect does not transfer if a baby sleeps in a room with other children, probably because children do not know if an infant is safe or not.

Is it okay to fall asleep on the couch with my baby?
Some research into SIDS has shown that an adult sleeping on a couch with a baby can be dangerous because the baby may accidentally become wedged between cushions or the back of the sofa. Put your baby into her own bed before you doze off if you feel yourself getting sleepy.

Will bed-sharing increase the risk of SIDS?
Bed-sharing does not appear to increase the risk of SIDS for any of the following groups:

* When you bed-share to feed and cuddle your baby then put her back in her cot.
* When the baby is older than four months.
* If you and your partner are non-smokers.

If you or your partner smokes, sleeping with your baby in the first four months may increase the risk of SIDS. Particular circumstances that may increase the risk for all parents include when you or your partner have consumed alcohol or have taken drugs, which make you sleep more heavily.

If you sleep with your baby, make sure the bedding cannot cover her head and keep her away from the pillows. Use lightweight blankets rather than doonas or duvets and place your baby in a position where there is no risk of her falling out of the bed or becoming wedged in.

I am not sure what to dress my baby in at bedtime. What do you suggest?
A useful guide is to dress baby as you would dress yourself – to be comfortably warm, not hot. Conversely, some parents underdress their baby, worrying she will get too hot. Babies mainly keep themselves cool through their head, in particular their face, so make sure baby’s face and head remains uncovered and she will stay comfortably warm.

Remove hats or bonnets from a baby as soon as you come indoors or enter a warm car, bus or train, even if it means waking your baby up. Babies regulate their temperature through their head.

How should we sleep our baby?
Current research suggests that if your baby becomes either too hot or too cold, the risk of SIDS is increased. To prevent this I have put together a safe bedding guide for you. Clink here to read more about the safe bedding guide .

Does dummy use reduce the risk of SIDS?
Some research indicates an apparent decrease in the incidence of SIDS with dummy use, however the evidence is not overwhelming and the other effects of using a dummy outweigh this fact. One major reason not to use one is that babies who suck on dummies tend to have an increased risk of ear infections, which in turn may bring on high fevers and the use of antibiotics (both of which have side effects of their own).

What do we do now that our baby has started to roll over onto her tummy?
Most SIDS cases occur when babies are under six months of age and generally babies who are placed on their back to sleep cannot roll onto their tummies until about five or six months of age, when most of the risk has passed. Try not to let your baby sleep on her tummy before six months of age. You could put your baby in a safe baby sleeping bag as these delay babies rolling over and keep them warmer. My research shows a cold baby will roll to their tummy to warm up as explained in Rylen’s case study. Click here to read Rylen’s case study.

Older babies who can turn over and move around the cot should be put on their backs to sleep and allowed to find their own sleeping position. The risk of SIDS in babies over six months is extremely low.

Remember to reduce the risk in other ways: make sure that baby is on a firm, well-fitting mattress and don’t tuck the bed covers in firmly if baby is on her tummy. Make sure her face and head remain uncovered during sleep and keep baby smoke-free. Make sure she has supervised tummy time when awake to strengthen her upper body muscles.

My grandmother says I should put a hat on my five-week-old baby to make him sleep better. What do you think?
I have heard this a few times and believe it to be a very dangerous old wives’ tale. You should most definitely not put a hat on your baby to help him sleep as this could cause your baby to overheat and will increase the risk of SIDS. If your baby is too hot and needs to cool down, he will need to be able to lose that heat through his head. You may put a hat on your baby if you are outdoors in cold weather, but take it off once inside.
Tips:

* Never tuck a sleeping bag in under the mattress because this will restrict your little one’s movement and is dangerous.
* The most important rules to remember to protect your little one from SIDS are to have a totally smoke-free pregnancy and environment for your baby, and always place a baby in the safe sleeping position on their back to sleep.

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Tizzie Hall –
About the Author:

Tizzie Hall teaches parents to identify issues affecting their baby’s sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Books.

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Unfortunately, I have recently learned how easy it is to be the victim of identity fraud. When you have achieved a modest reputation like I have, it seems that you make enemies. Someone, or more than one person, has been posing as me and participating in chat room discussions. I never participate in chat rooms.

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My baby is two weeks old. I would like to follow your routines but I don’t like expressing, so I have chosen not to ever express. How should I adjust the routines? I do not recommend any mother who is not expressing to follow my routines in the first 8 weeks. The reason for this, is if you express, then your breasts will have enough milk during the growth spurts which happen at about three and six weeks.

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Home Page > Sports and Fitness > Fitness > Help the Frizzies With Hair Styling Foam

Help the Frizzies With Hair Styling Foam

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Help the Frizzies With Hair Styling Foam

By: Katie Grea

About the Author

Find out more about Hair Styling Foam and Cheap GHD Hair Straighteners to use with your hair please visit http://www.cheap-ghd-hair-straighteners.co.uk/hair-styling-foam.html.

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Oh wow – look at YOU! Did you just stick your finger in a light socket girl? Frizzies or what? What? Me? Oh I use hair styling foam and it keeps my fuzz nicely tamed down. I couldn’t stand it otherwise. Well, you know what my hair is like without help. So what happened to you today? Oh, got up late and didn’t have the time to handle it. What? You don’t have any hair styling foam? Holy smokes girl, well at lunch break, we’re going to go track some down and you can get rid of that – halo effect!

So why would you want to use something in your hair that might leave it sticky or not help you style it? Hold on a second here, if that is what you think then you have the wrong idea about hair styling foam. These days it’s incredibly light, easy to use and won’t leave behind a sticky residue. Not only that, it also packs a powerful punch when it comes to styling.

Why is using hair styling foam a good idea when combating the frizzies? It’s a good idea simply because it adds badly needed moisture to your hair. But it also does more than that. It has special ingredients in it that help your hair retain what moisture it already has. That’s a bonus! And one other thing you will be interested in – it controls static. And here you thought the only thing that gave you static was your nylons while you were walking across a carpet. Nope, this static is the kind that makes your hair stick out like a Medusa’s head. Hair styling foams with static control mean you can use them in cold dry climates, and indoors of course.

If you happen to love the sun and spend a lot of time outside under its rays, check the label of the next can of hair styling foam you buy. Make sure it has sunscreen in it. Not all of them do, and this little added bonus will make your hair pretty happy, plus reduce the amount of sun damage to your tresses. Besides, being out in the sun sucks moisture from your hair and that makes your frizzies even worse.

If you happen to get a hair styling foam that comes in an aerosol container, use only about a quarter sized dab from the can. One quick push of the button should dispense all you need. If you use too much, you will be wasting the product, go through it more quickly and pay more in the long run. So be wise with your hair styling foam and just use what you need.

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Find out more about Hair Styling Foam and Cheap GHD Hair Straighteners to use with your hair please visit http://www.cheap-ghd-hair-straighteners.co.uk/hair-styling-foam.html.

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Home Page > Health > Quit Smoking > The Best Way To Stop Smoking

The Best Way To Stop Smoking

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The Best Way To Stop Smoking

By: Mike Singh

About the Author

Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill
and smoking quit tips.

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There really is no best way to stop smoking. The only “best way” is for the smoker to say, “I really, really want to quit smoking” and actually mean it. The twp main things every one else can offer is support and advice. As a smoker, be clear about why you want to quit when you listen to their advice and support, listing as many reasons as you can, and then making a plan to accomplish your goal. On the list of why you want to quit, try to include achieving better health and fitness, wanting to live longer, less risk of cancer and heart disease, no nicotine stained fingers or teeth, better smelling breath, healthier babies and setting examples for the family, healthier skin with fewer wrinkles, increased budget income, etc.

We need to prepare ourselves mentally by setting an actual date we are going to quit. Make it a special day, a day of personal achievement – it can be our birthday or anniversary; a holiday or one of our children’s birthdays; and can also be on No Smoking Day, the second Wednesday of every March. It really does not matter, as long as it means something to us. Reducing our smoking without setting a date to quit may not work, because our smoking is likely to increase once again. Be aware of the fact that it is easy to give in to temptation and start smoking again, especially when we are tense and upset. We stand to lose all that we have gained, if we have one single cigarette. And then we will have to start all over again.

Making a plan is easy – sticking to it is something else. If we were serious about wanting to quit smoking, we would follow it to the “T” – and hope to achieve our goal, by knowing what to expect and preparing ourselves to face the withdrawal symptoms. Most people find the first few days as the most difficult, with things becoming better after the first three or four days. Nicotine withdrawal symptoms may include irritation, restlessness, frustration, sleeplessness, and being “fumbly stumbly” accident-prone.

To curb these withdrawals and ease the distress, use NRT, or nicotine replacement therapy, in the form of gum, patches, lozenges, inhalers, etc. that can double our chances of success, by reducing the intensity of our cravings. Go to counseling and behavior therapy classes. Use Nicotinell, Nicorette and NiQuitin CQ as some of the nicotine product aids. Another option is to use the drug Zyban, which is available on prescription. All of these aids are available.

Regardless which NRT method we use, we need to find something to do and stay as busy as possible, to take the place of smoking. Games, woodwork, online surveys, taking extra adult classes, volunteering at literary workshops, etc. We can drink a lot of water, tea, or juice, or chew gum. Whatever we enjoy doing should be approached at this time. Try to stay busy doing what we like. To avoid weight gain that usually accompanies quitting smoking, try not to grab food instead of a cigarette, and if you do – change your diet by grabbing raw vegetables and lots of fruit, drink lots of juices and water, avoid alcohol, and exercise much more.

Avoid situations where we may be tempted to smoke such as bars, nightclubs, hotels, and certain eating establishments. All of this is common sense, but when we are in the withdrawal mode, we do not think, we react only to the pain and distress our body is going through. Care for it gently, by compensating these feelings with something health and pleasurable. Family and friends will support you to deal with nicotine withdrawal symptoms if you let them.

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Various Stop Smoking Techniques

Various Stop Smoking Techniques
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Home Page > Health > Various Stop Smoking Techniques

Various Stop Smoking Techniques

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Various Stop Smoking Techniques

By: Ross Jacky

About the Author

The author is an SEO copy writer and internet marketing specialist. To know more about
e-pipe and e-liquid refill visit epuffer.eu

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Smoking and human life expectancy share an inverse relationship. An increase in the former brings a decrease in the quality as well as length of the latter. The smoke that enters human body during a cigarette smoking session is replete with a very hazardous substance called nicotine. Active as well as passive smokers suffer greatly due to smoking generated diseases. It is not surprising to see the escalating number of human lives that come to an end every day. In view of the alarming death rates caused by cigarette smoking, doctors have started developing new therapies. This article attempts to list the various methods and measures taken in this direction to thwart people into getting into this vicious cycle.

When starting to save a smoker from the habit of smoking, the first thing that has to be done is to cleanse his body of excess nicotine. The various kinds of nicotine therapies and nicotine replacement therapies work towards serving this very purpose. During the treatment period, the individual must restrain himself from smoking by being fed with fixed doses of nicotine so as to avoid any detrimental repercussions. This will serve to keep the person in a very balanced state. This will also minimize the smoker’s craving for cigarettes, and the dose of nicotine can be reduced gradually over time.

Nicotine substitution is also carried out by making use of nicotine laced chewing gums. This method, included in many smoking cessation programs, can be traced back to the year 1972 and it was approved in 1984. These nicotine gums were effective to a great extent but lost its efficacy when people started getting used to them. In addition to nicotine- gums, nasal sprays, inhalers and skin patches, there are some other devices also that work towards the same cause. Users who are keen on quitting the habit put the nicotine patches to have assistance as and when needed.

Some prescription drugs have also been found to be of great help to hard core smokers in getting rid of smoking addiction. Basically, most of these drugs are antidepressants in nature and are prescribed by doctors to patients suffering from depression. But, these drugs have great efficacy in controlling the habit of smoking. Negative Stimulus is another method employed for quitting the habit of smoking. It involves administering feeble electric shocks that instils in the person an aversion to smoke. The governments in various countries as well as some non-profit organizations have kicked off quit smoking campaigns and programs in order to make people aware of the deleterious effects of smoking.

Hypnosis therapy is a psychotic therapy that helps in lessening one’s obsession to smoke. This particular therapy purges the smoker of pro-smoking thoughts and instils in him an anti-smoking concept.  This is successful due to the fact that hypnosis takes the person undergoing treatment to a semi-conscious state where his mind can be programmed to do some things which the expert wants him to carry out. Regular and controlled treatment using hypnosis can diminish one’s craving to a good extent.

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I delete retarded comments. Deal with it. Rody Walker performing The Pro-Smoking Cigarette Song. Given out with a FREE CD at a secret show on June 20, 2009. Being that this CD was given out for free, I assume there are no copyright issues. Photo taken from Flickr. Download the track here: www.mediafire.com

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