November 20, 2010
The Best Way To Stop Smoking
The Best Way To Stop Smoking
The Best Way To Stop Smokingvar base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Quit Smoking related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Health”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Bellow_Embed_Code”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Left_Column_Top”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_trackPageview’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Health > Quit Smoking > The Best Way To Stop Smoking
The Best Way To Stop Smoking
Posted: Sep 13, 2006 |Comments: 0
| Views: 184
|
var addthis_config = { ui_language: “en” }
Share
document.write(unescape(“%3Cscript src=’http://js.articlesbase.com/gads/gads-topC1E.js?v=2.0015′ type=’text/javascript’%3E%3C/script%3E”));
if(navigator.appName==”Microsoft Internet Explorer”) {
$(‘.box_title_right’).show()
}
The Best Way To Stop Smoking
By: Mike Singh
About the Author
Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill
and smoking quit tips.
(ArticlesBase SC #55322)
Article Source: http://www.articlesbase.com/ – The Best Way To Stop Smoking
GA_googleFillSlot(“Bellow_Embed_Code”);
if( ! $.cookie(“screen_name”)){$(‘#banner_signup_wide’).css(‘display’, ‘block’);}
There really is no best way to stop smoking. The only “best way” is for the smoker to say, “I really, really want to quit smoking” and actually mean it. The twp main things every one else can offer is support and advice. As a smoker, be clear about why you want to quit when you listen to their advice and support, listing as many reasons as you can, and then making a plan to accomplish your goal. On the list of why you want to quit, try to include achieving better health and fitness, wanting to live longer, less risk of cancer and heart disease, no nicotine stained fingers or teeth, better smelling breath, healthier babies and setting examples for the family, healthier skin with fewer wrinkles, increased budget income, etc.
We need to prepare ourselves mentally by setting an actual date we are going to quit. Make it a special day, a day of personal achievement – it can be our birthday or anniversary; a holiday or one of our children’s birthdays; and can also be on No Smoking Day, the second Wednesday of every March. It really does not matter, as long as it means something to us. Reducing our smoking without setting a date to quit may not work, because our smoking is likely to increase once again. Be aware of the fact that it is easy to give in to temptation and start smoking again, especially when we are tense and upset. We stand to lose all that we have gained, if we have one single cigarette. And then we will have to start all over again.
Making a plan is easy – sticking to it is something else. If we were serious about wanting to quit smoking, we would follow it to the “T” – and hope to achieve our goal, by knowing what to expect and preparing ourselves to face the withdrawal symptoms. Most people find the first few days as the most difficult, with things becoming better after the first three or four days. Nicotine withdrawal symptoms may include irritation, restlessness, frustration, sleeplessness, and being “fumbly stumbly” accident-prone.
To curb these withdrawals and ease the distress, use NRT, or nicotine replacement therapy, in the form of gum, patches, lozenges, inhalers, etc. that can double our chances of success, by reducing the intensity of our cravings. Go to counseling and behavior therapy classes. Use Nicotinell, Nicorette and NiQuitin CQ as some of the nicotine product aids. Another option is to use the drug Zyban, which is available on prescription. All of these aids are available.
Regardless which NRT method we use, we need to find something to do and stay as busy as possible, to take the place of smoking. Games, woodwork, online surveys, taking extra adult classes, volunteering at literary workshops, etc. We can drink a lot of water, tea, or juice, or chew gum. Whatever we enjoy doing should be approached at this time. Try to stay busy doing what we like. To avoid weight gain that usually accompanies quitting smoking, try not to grab food instead of a cigarette, and if you do – change your diet by grabbing raw vegetables and lots of fruit, drink lots of juices and water, avoid alcohol, and exercise much more.
Avoid situations where we may be tempted to smoke such as bars, nightclubs, hotels, and certain eating establishments. All of this is common sense, but when we are in the withdrawal mode, we do not think, we react only to the pain and distress our body is going through. Care for it gently, by compensating these feelings with something health and pleasurable. Family and friends will support you to deal with nicotine withdrawal symptoms if you let them.
Retrieved from “http://www.articlesbase.com/quit-smoking-articles/the-best-way-to-stop-smoking-55322.html”
(ArticlesBase SC #55322)
Mike Singh –
About the Author:
Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill
and smoking quit tips.
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
Source: http://www.articlesbase.com/quit-smoking-articles/the-best-way-to-stop-smoking-55322.html
Article Tags:
quit smoking pill, smoking quit tips
Latest Quit Smoking Articles
More from Mike Singh
Weight Gain After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses what to do if you gain weight after quitting smoking (00:51)
Nicotine Addiction After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses if you’ll be addicted to nicotine after you quit smoking (00:53)
How Much Do Quitting Smoking Medicine Costs
Eletta Hansen explains some facts about smoking, and discusses what are the costs of the medications to quit smoking (01:27)
Eletta Hansen explains some facts about smoking, and discusses what are the medications that help you quit smoking (05:09)
How To Convince People To Quit Smoking
Eletta Hansen explains some facts about smoking, and discusses how can more people be convinced to quit smoking (00:53)
Quit Smoking Pills Products – Quit smoking-pills products
Quit Smoking Pills Products – Quit smoking-pills products. You’ve heard all the detrimental effects of cigarette smoking, and you know you should stop smoking cigarettes. You’ve even made the pledge to take that step. What’s next?
If you’re going to try a stop smoking hypnotherapy, you may think that you’ve got the issue solved.
By:
sumitl
Health>
Quit Smokingl
Oct 28, 2010
Quit Smoking Pill – An Effective Way To Reach Your Goal
Quit Smoking Pill – An Effective Way To Reach Your GoalThere are many, many ways out there that would help you in your fight against the habit of smoking. Each method has its own plus and minus points and the success of your endeavor will always depend on your ability to find the method that suits your requirements best. Among the well-received aids available today is the quit smoking pill.
By:
DavidTanl
Health>
Quit Smokingl
Aug 23, 2009
Tips To Quit Smoking Using Anti Smoking Pills?
Smoking is a major problem causing lot of health problems all around the world. The number of smokers is increasing dramatically and this could affect the overall health condition of the population. Smoking can cause many health problems to the person and also to his surrounding environment.
By:
Manu Thomasl
Health>
Quit Smokingl
Nov 08, 2010
Quit Smoking cigarettes Strategies- 2 Tips to Give up Smoking cigarettes for Good
There are various quit smoking cigarettes approaches, one particular which would really help smokers quit using tobacco for great is through hypnosis. A misconception about give up smoking strategies, specifically hypnotherapy, is that it is procedure in which damaging at rest. In fact, hypnotherapy is a state in which driving a vehicle very much awake, and in this state our subconscious thoughts…
By:
Ty Bol
Healthl
Aug 20, 2010
Quit Smoking Pills >> Quit Smoking Pill Reviews & Tips
Numerous individuals with stop using tobacco difficulties require assist. Some thing they might rely on to assist stop using tobacco is capsule. Within the market one from the stop using tobacco capsule is Chantix.
By:
ayu wuryandaril
Health>
Quit Smokingl
Apr 19, 2010
Popular Products That Can Help You Quit Smoking
The Desire to Quit Smoking
This “stop smoking product” isn’t found on any shelf or in any store or web site. The desire to quit smoking for yourself and for the betterment of your health must be present for a smoking cessation program to be successful.
With that being said, here is…
By:
Carol Stackl
Health>
Medicinel
Mar 02, 2007
When choosing the best way for you to quit smoking, stop smoking home remedies are the healthiest and safest way to help you. Find out more…
By:
Alex C Johnsonl
Health>
Quit Smokingl
May 30, 2009
lViews: 153
Stop Smoking Suggestions Including Allen Carr’s The Easy Way To Stop Smoking
There are many smokers looking for assistance to quit smoking. Ever increasingly, smokers become more aware of the negative aspects of smoking cigarettes. They recognize that it does affect their health, both in the medium term and certainly in the long term. Among younger people, the awareness of longer term smoking-induced health problems is less prevalent. Most young people smoke regularly, without ever considering the consequences. Lately, smoking has also become more socially unacceptable.
By:
Walter Johnl
Healthl
Mar 01, 2010
lViews: 146
Don’t Be Left Behind, Grab the Smokebot Chicago Electronic Cigarettes Now
Electronic cigarette is a new smoking alternative that LOOKS, FEELS and SMOKES like a real cigarette. The taste and the feel is undeniably the same as your favorite brand and it saves you money since it is way cheaper than traditional cigarettes.
By:
Collin Wattsl
Health>
Quit Smokingl
Nov 19, 2010
Convenience and Efficiency: Is What Electronic Grand Rapids Values
Smokebot electronic cigarettes Grand Rapids is an electronic cigarette that knows endless possibilities to make your smoking as convenient as it can be.
By:
Collin Wattsl
Health>
Quit Smokingl
Nov 19, 2010
Chicago Electronic Cigarettes: Your Easiest Route to Cost-cutting
Chicago electronic cigarettes are one of the electronic cigarettes that are out in the market these days. They are the latest innovation in the alternative smoking nowadays.
By:
Collin Wattsl
Health>
Quit Smokingl
Nov 19, 2010
Better Life with Electronic Cigarette
Everyday, the number of smokers continues to rise and their age range continues to become younger. Technology today brought to us the electronic cigarette. They are out in the convenience stores, bowling alleys, malls and supermarket.
By:
Collin Wattsl
Health>
Quit Smokingl
Nov 19, 2010
Be Wise as Serpents with Electronic Cigarettes
Have you heard of these so-called electronic cigarettes? This kind of smoking is safe in the sense that one will no longer need to literally light it up since they are battery operated vaporizer, providing doses of nicotine through vapor inhalation and giving one a sensation comparable to that of literal smoking. Electronic cigarettes are electronic atomizer that generates mist comparable to the real thing yet it is fume-free, tar-free, hassle-free, and handy.
By:
Collin Wattsl
Health>
Quit Smokingl
Nov 19, 2010
Looking for an alternative to smoking that is convenient, affordable and is guaranteed to be of high quality? Why not try the Smokebot, the cheapest electronic cigarettes! With a 30-day Money Back Guarantee and a 1 Year Warranty, the cheapest electronic cigarettes will be a surefire hit for people who values money. Some would say that if you want to enjoy high quality stuff, you have to pay the high price as well. This statement is not true when it comes to Smokebot electronic cigarette. Commonl
By:
Collin Wattsl
Health>
Quit Smokingl
Nov 19, 2010
A Worry-free Life with Ann Arbor Electronic Cigarettes
Ann Arbor electronic cigarettes are one of the electronic cigarettes obtainable nowadays. These cigarettes hold a battery that provides power and have the cartridge that fills the liquid nicotine solution. When attached securely to the battery, the solution is heated up and turning it into vapor. Just sip in the vapor and puff it out the way you do a real cigarette. While sipping it in, an ember-like indicator at the tip of the cigarette is illuminated indicating that smoking is taking place. T
By:
Collin Wattsl
Health>
Quit Smokingl
Nov 19, 2010
Priceless but is Priced Less with Smokebot Electronic Cigarette
At Smokebot electronic cigarette, it is important that their products don’t give any hassle instead bring you comfort at price that is reasonable. They are created to be of help in one way or another to your smoking needs. Smokebot electronic cigarette knows that convenience is priceless but it doesn’t have to be expensive.
By:
Collin Wattsl
Health>
Quit Smokingl
Nov 19, 2010
Top Toys For 2010 Christmas Are Here
With Christmas around the corner, children are building their wish lists and parents are thinking about which toys and games will be a good buy for the holiday season. In case your kids are five years or older then you might have spent lots of time going through various sites for the top toys. The lesson that they all learn is buy ahead of time to avoid frustration. What exactly are you considering purchasing this season?
By:
Mike Singhl
Home and Familyl
Nov 03, 2010
Leapfrog Musical Table – Will This Toy Help Your Kid Learn?
The Leap Frog Learn And Groove Musical Table continues to be a favorite amongst kids and makes an excellent holiday gift too. This toy is created for little ones who are six months of age but they will stay entertained till they’re a few years older.
By:
Mike Singhl
Home and Familyl
Nov 02, 2010
Singamajigs – The Toys That Are On Every Person’s Must-Get List This Year
The Singamajigs would be the most recent toy from Fisher Price which will certainly create a storm this Christmas. They are ideal for the three to six year age bracket however keep in mind that a lot of stores are already being forced to consider pre-orders because they keep running out of stock due to the high demand. Don’t take a chance that your child could be disappointed if you dont get it early this Christmas.
By:
Mike Singhl
Home and Familyl
Oct 31, 2010
Did The Loopz Game Make The 2010 List This Year?
For people who would like to have a great time but totally dislike board games, Loopz could be the ideal gift. This toy brings together memory, movements as well as music in a single game. Even though suggested age is 5 and over, it’s reasonable to state that it’s targeted at slightly older children. Read on to learn more…
By:
Mike Singhl
Home and Familyl
Oct 31, 2010
Christmas Toy 2010 – How To Find The Topselling Toys This Holiday Season
Christmas time shopping is often both a very stressful and festive time. Parents and relatives are trying to find the most perfect gifts but also at the ideal price. Who wants to be paying down their shopping season debt for the upcoming months? More importantly they wouldn’t want to disappoint their kids either.
By:
Mike Singhl
Home and Familyl
Oct 30, 2010
Nerf N-Strike Stampede – A Top Toy For Christmas In 2010
The NERF N-Strike Stampede ECS by Hasbro has rapidly found its place on the bestselling toys list this year. Kids of all ages like toy guns however this specific model was created for children older than eight. Read on to learn more…
By:
Mike Singhl
Home and Familyl
Oct 30, 2010
Is The Lego Mindstorms NXT 2.0 Worth The Price Tag?
If you have the money and the passion for building Lego robots, then the Mindstorms NXT 2.0 is the best investment in a collectible toy that you can make today. At approximately 0 exclusive of shipping and handling fees, you will find that the price is well worth the features available with this latest do-it-yourself robot from the world-famous building block brand. Read on to learn more…
By:
Mike Singhl
Home and Familyl
Oct 17, 2010
Is The Barbie Collectors Edition 2010 On Your Shopping List?
Christmas time must be one of the most anticipated times of the year mainly because of the gifts that come pouring in from family and friends. When you were a little girl, one of the most desirable gifts on your wish list must have been the Barbie Christmas doll and for good reasons, too. Read on to learn more…
By:
Mike Singhl
Home and Familyl
Oct 17, 2010
GA_googleFillSlot(“Article_Bottom”);
Add new Comment
Your Name: *
Your Email:
if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}
Comment Body: *
document.write(”);
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
GA_googleFillSlot(“Left_Column_Top”);
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
Mike Singh has 427 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
GA_googleFillSlot(“Article_Left2”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
_qoptions={
qacct:”p-53CbLQg6PHGMA”
};
var dc_UnitID = 14;
var dc_PublisherID = 1175;
var dc_AdLinkColor = ‘009900’;
var dc_isBoldActive= ‘no’;
var dc_open_new_win = ‘yes’;
var dc_adprod=’ADL’;
document.write(unescape(“%3Cscript src=’http://kona.kontera.com/javascript/lib/KonaLibInline.js’ type=’text/javascript’%3E%3C/script%3E”));
//$.getScript(“http://stats.articlesbase.com/updvw3.php?id=kn”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=55322&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);
Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill
and smoking quit tips.
illadelphonline.com http EDIBLE MARIJUANA & SMOKING GAMES : The WEED Report Halloween Special 2009 New Media Superstar Dave Warden shows up different types of edible marijuana and teaches us a smoking game based around a slasher film he was in a few years ago. BOO MUTHA FUCKA!! the weed report dave warden thc 420 chronic purple skunk smoke dank duds joint blunt bong
Filed under Smoking Games
November 10, 2010
The Best Way To Stop Smoking
The Best Way To Stop Smoking
The Best Way To Stop Smoking
// GA Async Version
var _gaq = _gaq || [];
var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Quit Smoking related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Health”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Bellow_Embed_Code”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Left_Column_Top”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Health > Quit Smoking > The Best Way To Stop Smoking
The Best Way To Stop Smoking
Posted: Sep 13, 2006 |Comments: 0
| Views: 184
|
var addthis_config = { ui_language: “en” }
Share
document.write(unescape(“%3Cscript src=’http://js.articlesbase.com/gads/gads-topC1E.js?v=2.0015′ type=’text/javascript’%3E%3C/script%3E”));
if(navigator.appName==”Microsoft Internet Explorer”) {
$(‘.box_title_right’).show()
}
The Best Way To Stop Smoking
By: Mike Singh
About the Author
Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill
and smoking quit tips.
(ArticlesBase SC #55322)
Article Source: http://www.articlesbase.com/ – The Best Way To Stop Smoking
GA_googleFillSlot(“Bellow_Embed_Code”);
if( ! $.cookie(“screen_name”)){$(‘#banner_signup_wide’).css(‘display’, ‘block’);}
There really is no best way to stop smoking. The only “best way” is for the smoker to say, “I really, really want to quit smoking” and actually mean it. The twp main things every one else can offer is support and advice. As a smoker, be clear about why you want to quit when you listen to their advice and support, listing as many reasons as you can, and then making a plan to accomplish your goal. On the list of why you want to quit, try to include achieving better health and fitness, wanting to live longer, less risk of cancer and heart disease, no nicotine stained fingers or teeth, better smelling breath, healthier babies and setting examples for the family, healthier skin with fewer wrinkles, increased budget income, etc.
We need to prepare ourselves mentally by setting an actual date we are going to quit. Make it a special day, a day of personal achievement – it can be our birthday or anniversary; a holiday or one of our children’s birthdays; and can also be on No Smoking Day, the second Wednesday of every March. It really does not matter, as long as it means something to us. Reducing our smoking without setting a date to quit may not work, because our smoking is likely to increase once again. Be aware of the fact that it is easy to give in to temptation and start smoking again, especially when we are tense and upset. We stand to lose all that we have gained, if we have one single cigarette. And then we will have to start all over again.
Making a plan is easy – sticking to it is something else. If we were serious about wanting to quit smoking, we would follow it to the “T” – and hope to achieve our goal, by knowing what to expect and preparing ourselves to face the withdrawal symptoms. Most people find the first few days as the most difficult, with things becoming better after the first three or four days. Nicotine withdrawal symptoms may include irritation, restlessness, frustration, sleeplessness, and being “fumbly stumbly” accident-prone.
To curb these withdrawals and ease the distress, use NRT, or nicotine replacement therapy, in the form of gum, patches, lozenges, inhalers, etc. that can double our chances of success, by reducing the intensity of our cravings. Go to counseling and behavior therapy classes. Use Nicotinell, Nicorette and NiQuitin CQ as some of the nicotine product aids. Another option is to use the drug Zyban, which is available on prescription. All of these aids are available.
Regardless which NRT method we use, we need to find something to do and stay as busy as possible, to take the place of smoking. Games, woodwork, online surveys, taking extra adult classes, volunteering at literary workshops, etc. We can drink a lot of water, tea, or juice, or chew gum. Whatever we enjoy doing should be approached at this time. Try to stay busy doing what we like. To avoid weight gain that usually accompanies quitting smoking, try not to grab food instead of a cigarette, and if you do – change your diet by grabbing raw vegetables and lots of fruit, drink lots of juices and water, avoid alcohol, and exercise much more.
Avoid situations where we may be tempted to smoke such as bars, nightclubs, hotels, and certain eating establishments. All of this is common sense, but when we are in the withdrawal mode, we do not think, we react only to the pain and distress our body is going through. Care for it gently, by compensating these feelings with something health and pleasurable. Family and friends will support you to deal with nicotine withdrawal symptoms if you let them.
Retrieved from “http://www.articlesbase.com/quit-smoking-articles/the-best-way-to-stop-smoking-55322.html”
(ArticlesBase SC #55322)
Mike Singh –
About the Author:
Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill
and smoking quit tips.
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
Source: http://www.articlesbase.com/quit-smoking-articles/the-best-way-to-stop-smoking-55322.html
Article Tags:
quit smoking pill, smoking quit tips
Latest Quit Smoking Articles
More from Mike Singh
Weight Gain After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses what to do if you gain weight after quitting smoking (00:51)
Nicotine Addiction After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses if you’ll be addicted to nicotine after you quit smoking (00:53)
How Much Do Quitting Smoking Medicine Costs
Eletta Hansen explains some facts about smoking, and discusses what are the costs of the medications to quit smoking (01:27)
Eletta Hansen explains some facts about smoking, and discusses what are the medications that help you quit smoking (05:09)
How To Convince People To Quit Smoking
Eletta Hansen explains some facts about smoking, and discusses how can more people be convinced to quit smoking (00:53)
Quit Smoking Pills Products – Quit smoking-pills products
Quit Smoking Pills Products – Quit smoking-pills products. You’ve heard all the detrimental effects of cigarette smoking, and you know you should stop smoking cigarettes. You’ve even made the pledge to take that step. What’s next?
If you’re going to try a stop smoking hypnotherapy, you may think that you’ve got the issue solved.
By:
sumitl
Health>
Quit Smokingl
Oct 28, 2010
Quit Smoking Pill – An Effective Way To Reach Your Goal
Quit Smoking Pill – An Effective Way To Reach Your GoalThere are many, many ways out there that would help you in your fight against the habit of smoking. Each method has its own plus and minus points and the success of your endeavor will always depend on your ability to find the method that suits your requirements best. Among the well-received aids available today is the quit smoking pill.
By:
DavidTanl
Health>
Quit Smokingl
Aug 23, 2009
Tips To Quit Smoking Using Anti Smoking Pills?
Smoking is a major problem causing lot of health problems all around the world. The number of smokers is increasing dramatically and this could affect the overall health condition of the population. Smoking can cause many health problems to the person and also to his surrounding environment.
By:
Manu Thomasl
Health>
Quit Smokingl
Nov 08, 2010
Quit Smoking cigarettes Strategies- 2 Tips to Give up Smoking cigarettes for Good
There are various quit smoking cigarettes approaches, one particular which would really help smokers quit using tobacco for great is through hypnosis. A misconception about give up smoking strategies, specifically hypnotherapy, is that it is procedure in which damaging at rest. In fact, hypnotherapy is a state in which driving a vehicle very much awake, and in this state our subconscious thoughts…
By:
Ty Bol
Healthl
Aug 20, 2010
Quit Smoking Pills >> Quit Smoking Pill Reviews & Tips
Numerous individuals with stop using tobacco difficulties require assist. Some thing they might rely on to assist stop using tobacco is capsule. Within the market one from the stop using tobacco capsule is Chantix.
By:
ayu wuryandaril
Health>
Quit Smokingl
Apr 19, 2010
Popular Products That Can Help You Quit Smoking
The Desire to Quit Smoking
This “stop smoking product” isn’t found on any shelf or in any store or web site. The desire to quit smoking for yourself and for the betterment of your health must be present for a smoking cessation program to be successful.
With that being said, here is…
By:
Carol Stackl
Health>
Medicinel
Mar 02, 2007
When choosing the best way for you to quit smoking, stop smoking home remedies are the healthiest and safest way to help you. Find out more…
By:
Alex C Johnsonl
Health>
Quit Smokingl
May 30, 2009
lViews: 149
Stop Smoking Suggestions Including Allen Carr’s The Easy Way To Stop Smoking
There are many smokers looking for assistance to quit smoking. Ever increasingly, smokers become more aware of the negative aspects of smoking cigarettes. They recognize that it does affect their health, both in the medium term and certainly in the long term. Among younger people, the awareness of longer term smoking-induced health problems is less prevalent. Most young people smoke regularly, without ever considering the consequences. Lately, smoking has also become more socially unacceptable.
By:
Walter Johnl
Healthl
Mar 01, 2010
lViews: 140
All of us are aware of the fact that smoking is hazardous to our health yet we are unable to quit smoking. Word is spread all around that if you wish to live a healthy life then you must quit smoking. But getting off the nicotine is quite tough. Most of the people who try to give up smoking often fail to do so and many of them end up being more and more frustrated.
By:
Manu Thomasl
Health>
Quit Smokingl
Nov 10, 2010
Tricks to Quit Smoking – 5 Mind Tricks to Stop Immediately!
Giving up smoking is by far the most important thing in you life right now, and these tricks to quit smoking will make it much easier on you because you will be able to face the challenge head on.
By:
Natatlie Kayel
Health>
Quit Smokingl
Nov 10, 2010
Does Hypnosis Work for Stop Smoking – Your Complete Guide!
In this article I’m going to try and answer the simple question “does hypnosis work for stop smoking?” This is something that comes up all the time on my website and I think hypnosis is a very interesting topic because it means you can give up without having to use patches. In my opinion the patches just prolong the addiction far past the 3 weeks of cravings that you experience if you go the cold turkey method.
By:
Natatlie Kayel
Health>
Quit Smokingl
Nov 09, 2010
What is Green Smoke, Electronic Cigarette ?
Green Smoke’s electronic cigarette is meant to simulate and improve the smoking experience, without cancer-causing chemicals. Green Smoke was founded to provide an authentic smoking experience that is less harmful than traditional tobacco. The electronic cigarette has also been proven as a way for smokers to quit the habit, as the level of nicotine can be carefully monitored
By:
Hoon Joey Leel
Health>
Quit Smokingl
Nov 09, 2010
Being Familiar With Electronic Cigarette Technology
A comprehensive review of the technology of the electronic cigarette and its functionality.
By:
Braniff Watsonl
Health>
Quit Smokingl
Nov 09, 2010
Start Today: New Quit Smoking Program In A Week
Since quitting smoking doesn’t automatically take place after learning horror stories of getting cancer and coughing yourself to death, we have to look at the psychological addiction factor as well.
By:
Linda Kingl
Health>
Quit Smokingl
Nov 08, 2010
How E-cigarettes can save your family health
Smoking around children can be a problem for their health. By switching to electronic cigarette, smokers can rest assured that they are protecting the health of their children by not exposing them to second hand smoke.
By:
G. Kingl
Health>
Quit Smokingl
Nov 08, 2010
6 Reasons to Use E-liquid Nicotine
Around 3 million smokers in the US are now inhaling e-liquid nicotine instead of tobacco smoke. Here are six reasons why you should too:
By:
G. Kingl
Health>
Quit Smokingl
Nov 08, 2010
Top Toys For 2010 Christmas Are Here
With Christmas around the corner, children are building their wish lists and parents are thinking about which toys and games will be a good buy for the holiday season. In case your kids are five years or older then you might have spent lots of time going through various sites for the top toys. The lesson that they all learn is buy ahead of time to avoid frustration. What exactly are you considering purchasing this season?
By:
Mike Singhl
Home and Familyl
Nov 03, 2010
Leapfrog Musical Table – Will This Toy Help Your Kid Learn?
The Leap Frog Learn And Groove Musical Table continues to be a favorite amongst kids and makes an excellent holiday gift too. This toy is created for little ones who are six months of age but they will stay entertained till they’re a few years older.
By:
Mike Singhl
Home and Familyl
Nov 02, 2010
Singamajigs – The Toys That Are On Every Person’s Must-Get List This Year
The Singamajigs would be the most recent toy from Fisher Price which will certainly create a storm this Christmas. They are ideal for the three to six year age bracket however keep in mind that a lot of stores are already being forced to consider pre-orders because they keep running out of stock due to the high demand. Don’t take a chance that your child could be disappointed if you dont get it early this Christmas.
By:
Mike Singhl
Home and Familyl
Oct 31, 2010
Did The Loopz Game Make The 2010 List This Year?
For people who would like to have a great time but totally dislike board games, Loopz could be the ideal gift. This toy brings together memory, movements as well as music in a single game. Even though suggested age is 5 and over, it’s reasonable to state that it’s targeted at slightly older children. Read on to learn more…
By:
Mike Singhl
Home and Familyl
Oct 31, 2010
Christmas Toy 2010 – How To Find The Topselling Toys This Holiday Season
Christmas time shopping is often both a very stressful and festive time. Parents and relatives are trying to find the most perfect gifts but also at the ideal price. Who wants to be paying down their shopping season debt for the upcoming months? More importantly they wouldn’t want to disappoint their kids either.
By:
Mike Singhl
Home and Familyl
Oct 30, 2010
Nerf N-Strike Stampede – A Top Toy For Christmas In 2010
The NERF N-Strike Stampede ECS by Hasbro has rapidly found its place on the bestselling toys list this year. Kids of all ages like toy guns however this specific model was created for children older than eight. Read on to learn more…
By:
Mike Singhl
Home and Familyl
Oct 30, 2010
Is The Lego Mindstorms NXT 2.0 Worth The Price Tag?
If you have the money and the passion for building Lego robots, then the Mindstorms NXT 2.0 is the best investment in a collectible toy that you can make today. At approximately 0 exclusive of shipping and handling fees, you will find that the price is well worth the features available with this latest do-it-yourself robot from the world-famous building block brand. Read on to learn more…
By:
Mike Singhl
Home and Familyl
Oct 17, 2010
Is The Barbie Collectors Edition 2010 On Your Shopping List?
Christmas time must be one of the most anticipated times of the year mainly because of the gifts that come pouring in from family and friends. When you were a little girl, one of the most desirable gifts on your wish list must have been the Barbie Christmas doll and for good reasons, too. Read on to learn more…
By:
Mike Singhl
Home and Familyl
Oct 17, 2010
GA_googleFillSlot(“Article_Bottom”);
Add new Comment
Your Name: *
Your Email:
if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}
Comment Body: *
document.write(”);
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
GA_googleFillSlot(“Left_Column_Top”);
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
Mike Singh has 427 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Judaism
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
GA_googleFillSlot(“Article_Left2”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
try {
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_trackPageview’]);
} catch(err) {}
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
_qoptions={
qacct:”p-53CbLQg6PHGMA”
};
var dc_UnitID = 14;
var dc_PublisherID = 1175;
var dc_AdLinkColor = ‘009900’;
var dc_isBoldActive= ‘no’;
var dc_open_new_win = ‘yes’;
var dc_adprod=’ADL’;
document.write(unescape(“%3Cscript src=’http://kona.kontera.com/javascript/lib/KonaLibInline.js’ type=’text/javascript’%3E%3C/script%3E”));
//$.getScript(“http://stats.articlesbase.com/updvw3.php?id=kn”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=55322&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);
Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill
and smoking quit tips.
Filed under Smoking Games
October 26, 2010
The Best Way To Stop Smoking
The Best Way To Stop Smoking
There really is no best way to stop smoking. The only “best way” is for the smoker to say, “I really, really want to quit smoking” and actually mean it. The twp main things every one else can offer is support and advice. As a smoker, be clear about why you want to quit when you listen to their advice and support, listing as many reasons as you can, and then making a plan to accomplish your goal. On the list of why you want to quit, try to include achieving better health and fitness, wanting to live longer, less risk of cancer and heart disease, no nicotine stained fingers or teeth, better smelling breath, healthier babies and setting examples for the family, healthier skin with fewer wrinkles, increased budget income, etc.
We need to prepare ourselves mentally by setting an actual date we are going to quit. Make it a special day, a day of personal achievement – it can be our birthday or anniversary; a holiday or one of our children’s birthdays; and can also be on No Smoking Day, the second Wednesday of every March. It really does not matter, as long as it means something to us. Reducing our smoking without setting a date to quit may not work, because our smoking is likely to increase once again. Be aware of the fact that it is easy to give in to temptation and start smoking again, especially when we are tense and upset. We stand to lose all that we have gained, if we have one single cigarette. And then we will have to start all over again.
Making a plan is easy – sticking to it is something else. If we were serious about wanting to quit smoking, we would follow it to the “T” – and hope to achieve our goal, by knowing what to expect and preparing ourselves to face the withdrawal symptoms. Most people find the first few days as the most difficult, with things becoming better after the first three or four days. Nicotine withdrawal symptoms may include irritation, restlessness, frustration, sleeplessness, and being “fumbly stumbly” accident-prone.
To curb these withdrawals and ease the distress, use NRT, or nicotine replacement therapy, in the form of gum, patches, lozenges, inhalers, etc. that can double our chances of success, by reducing the intensity of our cravings. Go to counseling and behavior therapy classes. Use Nicotinell, Nicorette and NiQuitin CQ as some of the nicotine product aids. Another option is to use the drug Zyban, which is available on prescription. All of these aids are available.
Regardless which NRT method we use, we need to find something to do and stay as busy as possible, to take the place of smoking. Games, woodwork, online surveys, taking extra adult classes, volunteering at literary workshops, etc. We can drink a lot of water, tea, or juice, or chew gum. Whatever we enjoy doing should be approached at this time. Try to stay busy doing what we like. To avoid weight gain that usually accompanies quitting smoking, try not to grab food instead of a cigarette, and if you do – change your diet by grabbing raw vegetables and lots of fruit, drink lots of juices and water, avoid alcohol, and exercise much more.
Avoid situations where we may be tempted to smoke such as bars, nightclubs, hotels, and certain eating establishments. All of this is common sense, but when we are in the withdrawal mode, we do not think, we react only to the pain and distress our body is going through. Care for it gently, by compensating these feelings with something health and pleasurable. Family and friends will support you to deal with nicotine withdrawal symptoms if you let them.
Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill
and smoking quit tips.
illadelphonline.com http EDIBLE MARIJUANA & SMOKING GAMES : The WEED Report Halloween Special 2009 New Media Superstar Dave Warden shows up different types of edible marijuana and teaches us a smoking game based around a slasher film he was in a few years ago. BOO MUTHA FUCKA!! the weed report dave warden thc 420 chronic purple skunk smoke dank duds joint blunt bong
Filed under Smoking Games
October 10, 2010
The Best Way To Stop Smoking
The Best Way To Stop Smoking
There really is no best way to stop smoking. The only “best way” is for the smoker to say, “I really, really want to quit smoking” and actually mean it. The twp main things every one else can offer is support and advice. As a smoker, be clear about why you want to quit when you listen to their advice and support, listing as many reasons as you can, and then making a plan to accomplish your goal. On the list of why you want to quit, try to include achieving better health and fitness, wanting to live longer, less risk of cancer and heart disease, no nicotine stained fingers or teeth, better smelling breath, healthier babies and setting examples for the family, healthier skin with fewer wrinkles, increased budget income, etc.
We need to prepare ourselves mentally by setting an actual date we are going to quit. Make it a special day, a day of personal achievement – it can be our birthday or anniversary; a holiday or one of our children’s birthdays; and can also be on No Smoking Day, the second Wednesday of every March. It really does not matter, as long as it means something to us. Reducing our smoking without setting a date to quit may not work, because our smoking is likely to increase once again. Be aware of the fact that it is easy to give in to temptation and start smoking again, especially when we are tense and upset. We stand to lose all that we have gained, if we have one single cigarette. And then we will have to start all over again.
Making a plan is easy – sticking to it is something else. If we were serious about wanting to quit smoking, we would follow it to the “T” – and hope to achieve our goal, by knowing what to expect and preparing ourselves to face the withdrawal symptoms. Most people find the first few days as the most difficult, with things becoming better after the first three or four days. Nicotine withdrawal symptoms may include irritation, restlessness, frustration, sleeplessness, and being “fumbly stumbly” accident-prone.
To curb these withdrawals and ease the distress, use NRT, or nicotine replacement therapy, in the form of gum, patches, lozenges, inhalers, etc. that can double our chances of success, by reducing the intensity of our cravings. Go to counseling and behavior therapy classes. Use Nicotinell, Nicorette and NiQuitin CQ as some of the nicotine product aids. Another option is to use the drug Zyban, which is available on prescription. All of these aids are available.
Regardless which NRT method we use, we need to find something to do and stay as busy as possible, to take the place of smoking. Games, woodwork, online surveys, taking extra adult classes, volunteering at literary workshops, etc. We can drink a lot of water, tea, or juice, or chew gum. Whatever we enjoy doing should be approached at this time. Try to stay busy doing what we like. To avoid weight gain that usually accompanies quitting smoking, try not to grab food instead of a cigarette, and if you do – change your diet by grabbing raw vegetables and lots of fruit, drink lots of juices and water, avoid alcohol, and exercise much more.
Avoid situations where we may be tempted to smoke such as bars, nightclubs, hotels, and certain eating establishments. All of this is common sense, but when we are in the withdrawal mode, we do not think, we react only to the pain and distress our body is going through. Care for it gently, by compensating these feelings with something health and pleasurable. Family and friends will support you to deal with nicotine withdrawal symptoms if you let them.
Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill
and smoking quit tips.
illadelphonline.com http EDIBLE MARIJUANA & SMOKING GAMES : The WEED Report Halloween Special 2009 New Media Superstar Dave Warden shows up different types of edible marijuana and teaches us a smoking game based around a slasher film he was in a few years ago. BOO MUTHA FUCKA!! the weed report dave warden thc 420 chronic purple skunk smoke dank duds joint blunt bong
Filed under Smoking Games
September 7, 2010
The Best Way To Stop Smoking
The Best Way To Stop Smoking
There really is no best way to stop smoking. The only “best way” is for the smoker to say, “I really, really want to quit smoking” and actually mean it. The twp main things every one else can offer is support and advice. As a smoker, be clear about why you want to quit when you listen to their advice and support, listing as many reasons as you can, and then making a plan to accomplish your goal. On the list of why you want to quit, try to include achieving better health and fitness, wanting to live longer, less risk of cancer and heart disease, no nicotine stained fingers or teeth, better smelling breath, healthier babies and setting examples for the family, healthier skin with fewer wrinkles, increased budget income, etc.
We need to prepare ourselves mentally by setting an actual date we are going to quit. Make it a special day, a day of personal achievement – it can be our birthday or anniversary; a holiday or one of our children’s birthdays; and can also be on No Smoking Day, the second Wednesday of every March. It really does not matter, as long as it means something to us. Reducing our smoking without setting a date to quit may not work, because our smoking is likely to increase once again. Be aware of the fact that it is easy to give in to temptation and start smoking again, especially when we are tense and upset. We stand to lose all that we have gained, if we have one single cigarette. And then we will have to start all over again.
Making a plan is easy – sticking to it is something else. If we were serious about wanting to quit smoking, we would follow it to the “T” – and hope to achieve our goal, by knowing what to expect and preparing ourselves to face the withdrawal symptoms. Most people find the first few days as the most difficult, with things becoming better after the first three or four days. Nicotine withdrawal symptoms may include irritation, restlessness, frustration, sleeplessness, and being “fumbly stumbly” accident-prone.
To curb these withdrawals and ease the distress, use NRT, or nicotine replacement therapy, in the form of gum, patches, lozenges, inhalers, etc. that can double our chances of success, by reducing the intensity of our cravings. Go to counseling and behavior therapy classes. Use Nicotinell, Nicorette and NiQuitin CQ as some of the nicotine product aids. Another option is to use the drug Zyban, which is available on prescription. All of these aids are available.
Regardless which NRT method we use, we need to find something to do and stay as busy as possible, to take the place of smoking. Games, woodwork, online surveys, taking extra adult classes, volunteering at literary workshops, etc. We can drink a lot of water, tea, or juice, or chew gum. Whatever we enjoy doing should be approached at this time. Try to stay busy doing what we like. To avoid weight gain that usually accompanies quitting smoking, try not to grab food instead of a cigarette, and if you do – change your diet by grabbing raw vegetables and lots of fruit, drink lots of juices and water, avoid alcohol, and exercise much more.
Avoid situations where we may be tempted to smoke such as bars, nightclubs, hotels, and certain eating establishments. All of this is common sense, but when we are in the withdrawal mode, we do not think, we react only to the pain and distress our body is going through. Care for it gently, by compensating these feelings with something health and pleasurable. Family and friends will support you to deal with nicotine withdrawal symptoms if you let them.
Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill
and smoking quit tips.
Filed under Smoking Games