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Home Page > Health > Quit Smoking > How Does Socializing Affect People Who Are Quitting Smoking?

How Does Socializing Affect People Who Are Quitting Smoking?

Posted: Jun 17, 2009 |

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As I was quitting smoking, I found it extremely hard to be in social situations where my friends were smoking. The urge to smoke was unbearable, but it doesn’t have to be.

The problem with people who smoke socially is that they want everybody else around them to smoke. Even when I was coming to the end of my time as a smoker and realized how bad it was for your body, I still didn’t want to smoke alone. It’s something bizarre about the way that smoking works.

It’s hard to be around your friends while they smoke because they have branded you as a smoker. It’s subconscious, just like the actual urge to smoke. It will take a while after you stop smoking for your friends to break their connection between you and smoking, but it will happen.

How hard it is to be around smokers while quitting also depends on your method of quitting. With nicotine replacement therapy, it was impossible to be around smokers without wanting to take the patch off and start chain smoking. However, if you choose a method that actually stops your mental urge to smoke, it becomes a lot easier to be around smokers without wanting to smoke.

Quitting smoking is one of those things that is made hard mostly because everybody has always said that it’s hard, so if you don’t manage to quit smoking it’s more understandable. This is part of the whole evil of smoking that is so hard to escape, but when things are at their worst and you find yourself screaming inside for a cigarette, just remember how good you will feel the next day having known that you didn’t give in to smoking once again.

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Article Tags:
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May 27, 2011

Take Control and Stop Smoking

by ms oddgers

Take Control and Stop Smoking

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Take Control and Stop Smoking

By: Smoking Helper
Posted: May 06, 2008
Views: 480

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Take Control And Stop SmokingIt stands to reason that when it comes

to giving up an addiction everyone is different – People respond to different

methods and what is great for you may not work for a friend. However there are

many easy ways to take control and stop your smoking habit.

Fundamentally you must make sure that you are giving up for yourself and

no one else!! Do not do it because some one says you should… It must always be

what you want.

Set a date – A important date to you like a birthday or anniversary, or

simply the first of the month. Use this date as the date you give up smoking for

good.

Write a list for yourself of the reason you want to give up smoking.

Stick this some one you can see it and use it to strength your weakness if you

ever feel you are tempted to start smoking.

Although simply reducing the amount you smoke can work for some people

this is not for everyone, If you feel that this is for you then let some one you

trust look after your cigarettes for you in. In a sense they must ration the

amount you are allowed.

Go Public! Make sure everyone at work, at home and everywhere you

socialize know of your plans to give up! Not only will their support boost your

campaign, you will also be more likely to succeed as you will not want to let

people down!

Lastly work out how much you will save per year.. Use this to motivate

yourself. Think of the new clothes you can buy, or the holiday you can now

afford – You this as your motivation to stay an ex smoker forever!

Planning ahead and making sure you are fully prepared to be a non smoker will

drastically improve your chances of being able to give up. Remember that not

everything that works for you will work for everyone else, so use friends as a

support but not the golden rule! Find the way that works for you and stick to

it, in no time at all you will able to say you are officially a non smoker.

Smoking Helper – About the Author:

http://www.smokinghelper.com is a useful website with the hints & tips on how to be a non smoker forever!

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May 24, 2011

Smoking Cigarettes (tobacco) and Nutrition

by Vato Bob

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Smoking Cigarettes (tobacco) and Nutrition

By: Smoking Joey
Posted: Sep 01, 2008
Views: 1,400

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This article is about nutrition in relation for smokers, the one who asked it me asked a good question, asking for nutrition instead of food. Please do read till the end!

Maybe for some people food is nutrition and vise versa however there’s a huge difference, medically seen, between food and nutrition. Simply said what we take in our mouth to eat (no candy or so but really eating) is food, if this food is nutritious depends on the food and on the way you and your body convert the food into nutrition.

You and your body, this seems to be odd but is an important factor. The audience I’m writing for are people from welfare countries and in our western world eating is often an “in-between-case”. You’re working and while working you eat quickly this happens much for example in a car too, you need to catch a meeting and eat quickly in your car. In such cases that you eat quickly I call that you food processing, you put food in your mouth and a lot of the food you swallow without chewing first, that’s bad and more bad for smokers. In this case the swallowed food goes to your stomach and is from there on further processed. I prefer in this case to write for us busy people “processed” instead of digest. A lot of smokers (non smokers too) are since way to long used to eat in a bad way whereby digestion became a smaller part than processing food. A lot of people even nearly digest nothing while that’s the most important part to get from food nutrition!

Digestion is breaking down the food in the nutritious components we need to have good food for a healthy life. Food, moreover nutrition is an underestimated factor in healthcare, it’s really time that we give eating and digestion a lot more attention then we’re used to do. This is of course all in general speaking maybe some smokers take very good care, or try or think it at least, about healthy living.

About food, the first step when buying something to eat, we need to forget fast food or junk food then you can say that at the paper is written which nutrition this junk food contains and I do not say that they’re wrong but what I do know is that you never get that nutrition because those junk food companies who try to get rid of their stigma that it’s bad food let their food being analyzed in a lab. The results from the lab and the nutrition you get from junk food is way more less.

I’m not a nutrition specialist in the pure medical way but what I do know very well just like all MD’s should know is that when you have a fresh carrot from the field, let it analyze by a lab let’s say (this are random numbers) that the lab measures 5mg pro vitamin A but when a health freak who eats perfect according the medical rules gets maybe 2.5mg pro vitamin A in the blood after digesting that carrot.

Usually we eat junk food very quickly and instead of digestion there’s almost only processing so the absorption of the nutritional levels mentioned by those junk food chains is almost zero that’s one of the reasons that there’re so much fat people, processed food becomes fat somewhere (can be everywhere at your body with not much change for hands and feet, in case your hands and or feet or more fat looking they probably contain water, consult your physician).

Another thing is when you really buy food certainly in our western industrialized countries I see often by people at home and even more in exquisite restaurants 70% meat, 20% vegetables and 10% ‘basic’ food like potatoes, rice, paste, couscous, etc… This is completely wrong!!

A note about meat. Although still no consensus whether we’re meat or vegetable (plant) eaters the majority of nutrition specialist agree that we don’t need meet at all. I agree with them too, I personally eat nearly no meat at all. I do eat meat when I’m for example in China invited for dinner and there’s a little chicken, I don’t eat a pound of meat in a year. Some people say that they eat no meat but fish however I classify fish by meat. Meat is simply from animals, other basic products come from plants and are for us vegetables or fruit, that’s what we need! There’s however a gray zone between plants and meat like eggs and milk that’s why there’re vegetarians and lacto-vegetarians, the latter also don’t use any product from an animal without to mention the mother milk which is underestimated important to feed her baby.

Anyway, I won’t be nagging about to stop eating meat what I highly advice you to the benefit of digestion, upgrading the nutrition level with the same amount of food, is to eat no more then 30% meat instead of 60 to 70% by a warm ‘healthy’ dish. But there’s more. Nearly all meat we eat is not straight from the cattle or whatever! Before meat is driven to the stores it’s in a very bad way processed. As an example, when having chicken filet of 50 gram then they inject it with lots of a kind of needles and add mainly water to it, the chicken piece swells and becomes 110gram. This also happens by complete chicken, you buy a grilled chicken of 1.2kg but you have about 450gram of real chicken. You might be thinking that the injected water disappear when a complete chicken is grilled but that’s not true however I’m no butcher and can’t go further into the processing of meat.

Anyway, I advice to eat no more than 30% of a warm dish as real unprocessed meat, how you can get unprocessed meat is a mystery to me, I think you can only obtain it from people who get the unprocessed meat. This all means that because in general meat contains 50% not meat that you’ve to slice the 30% I say to 15% to minimize the bad influence of real meat itself and from the adjectives injected into the meat which are a lot worse then the actual meat.

So far I know most people eat in fact (if you know it or don’t know it) meat because when it’s baked it smells good, it gives most people extra saliva in their mouth. Based on a good smelling dish you’ve enough with just a little (bad) meat. Don’t worry about that bad meat, you can become a centenarian with it however the important thing here is nutrition.

I take as example the dinner which now consists of a little piece of meat, about 70% vegetables and 15% basic food like potatoes, rice, etc.. The fresher your food the better. I mean, your food should come from the field and be eaten within 72 to 96 hours. Be aware of those fresh vegetables in the supermarket, those are most of the time more then a year old!!! When you get a good carrot fresh from the field of a farmer who cultivates vegetables according the biological standards the carrot is firm and 2 weeks later the carrot is still firm but take a firm carrot from the supermarket and if you don’t put it in a cooler but just on the shelf then next day it’s like rubber that’s bad food.

Now over to eating food itself so you get maximum nutrition from it. Whatever you eat when it’s in your mouth the digestive process is in it’s important starting phase. Before swallowing we need to chew our food very good, for each bite we should chew 40 times, that’s why we’ve teeth for. When food is being chewed then in our saliva are extra aids to break down your food so it’s already a little digested before you swallow. When you swallow there’s nearly no digestion before the food/nutrition (food became nutritious a little in your mouth, I can not say this enough!) becomes into your stomach. It’s oblivious that from the moment we’ve swallowed we can’t do anything anymore, from in the stomach our body takes over and the better the food is and the better the chewing is the better for your stomach and intestines to further break down the food/nutrition into nutrition that goes via a complex system into our blood.

In food are hundreds of nutrition’s which must be taken into our blood, the better the nutrition the better your stomach, the better your blood circulation, the better for your heart and lungs.

Our lungs are our primary organ for life. We can be without food for ours but we need very quickly air. As a matter of speak you can see our lungs as a very quick stomach, we breath in and in no time oxygen comes via our blood in our brain. Failure to do so causes death.

Smoking was a while seen as a healthy method to get quickly gasses in our bloodstream straight to our brain and indeed smoking good tobacco in a healthy way it can cure some lung diseases.

Our lungs are still used to administer quickly medication like for asthma patients who have a bottle upside down and take puffs of medication. Our lungs are still also used as only a transit of gasses quickly to our brain for anestheology.

Tobacco however in today’s cigarettes contain also a lot of poison even who stay in our lungs if we don’t take good care and slowly ‘glue’ lung tissue what can cause severe illness, remember that the main task in normal conditions is bringing air (oxygen) to our brain.

The smoke in our lungs give ‘nutrition’ into our bloodstream whereby we’ve a quick satisfaction feeling in our brain for the nicotine. However our bloodstream isn’t divided in parts for the point of view of non medical doctors so a lot of smoke poison gasses come into our bloodstream and break down at least an important circulatorory nutrition vitamin C therefore smokers should even more than other people take daily a gram of vitamin C. A gram is much but vitamin C is a very essential component, when lacking vitamin C then you die. When some hundreds years ago ships traveled for months to discover new land etc… many many sailors died due to the lack of vitamin C because when they departed they could take a limited quantity of fruit because after a short time fruit and other vitamin C containing food becomes bad while they needed food for 3 to 4 months and in that time they had only good food.

Vitamin C is a component that’s very easy for our body, when we take 0.5gram, or 5 gram our body takes what it needs and the remaining goes via a healthy process away with our urine.

I advice smokers to take 3 times a day right before eating 0.5gram pure vitamin C. You can buy it OTC in a pharmacy with a kilo in white nearly powder. Take a soup spoon to take the vitamin C and do it in a glass of bottled water, turn in the water till the vitamin C is solved into the water, drink it and start to eat. Smokers who smoke mainly after their last meal I advice to drink vitamin C like described before they go to bed or do I need to say after your last cigarette. Also other smokers and non smokers can do the same. Vitamin C is since hundreds of years known as a very healthy component and there’s still research going on about taking vitamin C for cell regeneration. Vitamin C has many functions and it’s helpful by cell regeneration but probably more than we know and because certainly the tar in tobacco put a heavy strain on the lung cells smokers can use additional vitamin C and you never have to worry about taking to much.

Vitamin C is an acid, it’s called ascorbic acid which is also an anti oxidant. When you see (female) face products it says often that it contains an anti oxidant, those are for every human being these days very important in the struggle against free radicals, a reason the more the use daily 3 to 4 times 0.5gram vitamin C.

The storage of vitamin C is very important, never do the powder in a metal container!!! Mainly when you buy vitamin C with a kilo or so you get it in a dark brown glass bottle maybe with a sponge within. Vitamin C may not come in contact with metal, air and light. Of course there’s some air in the bottle of vitamin C that’s why you do not use a half a bottle, going for 3 months on vacation, come back and use it further, in this case you throw the vitamin C away and buy new.

Suppose mother and father are taken vitamin C, when the food is ready on the table, somebody takes out the closet the bottle when the 2 glasses of water are ready, open the vitamin C bottle, a soup spoon in on one glass (while not touching the water!!!) and another soup spoon in the other glass. Closing quickly the vitamin C bottle and put it immediately in pure dark and not warmer then 77°F (25°C) place. When you’ve taken the last vitamin C for the meal you can use that soup spoon to turn already in the water the solve, in the other glass is a spoon and you bring the two glasses to the table, even when not yet all vitamin C is completely solved you can drink it but an underestimated factor by taking a meal is to be relaxed so why the hurry for a second more to completely solve the vitamin C.

Medical warnings

Although in most cases from heart burn, reflux oesofagitis, ulcers, etc… Vitamin C is mostly safe to drink. No human being can live without vitamin C but I advice you that in case you have diabetes, blood circulation problems, stomach and/or intestinal problems or whatever, consult your GP who should know you the best and has all records of your medical history.

When drinking a lot of vitamin C without health problems and the smell of your urine is somewhat different that’s normal, also the color can become a little bit green, no worries but if you feel worried get rid of your worries before your worries become a problem on it’s own and consult your GP.

I strongly advice not to take vitamin C tablets with a good taste to lemon or orange or so. Please use 100% pure vitamin C that’s the best and it’s normally everywhere the cheapest too up to 500 times cheaper than taken from tablets. The medical reason is a long difficult explanation and your pharmacist is not the one who knows it better than me. Please always drink out of a glass, no plastic!

Don’t forget

– good food (store for biological cultivated food, ask how long it‘s of the field)

– good food is for breakfast no flakes but dark brown bread, the wheat can be old that doesn’t matter

– good chewing to start digestion = 40 times crushing one heap of food before swallowing

– more vitamin C when smoking more

The article above is not a medical opinion.Consult your doctor first.

Smoking Joey – About the Author:

Smoking Joey – http://www.tobaccoonline.co.uk
So You are smoking?- so smoke for less!.

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Quitting smoking can be one of the hardest things that you do and finding a solution that works best for you is important. The first thing you want to do is to visit your doctor and talk with them to find out what options are available to you so that you can stop smoking. If you have been smoking for a long time than they can be even harder for you to quit and stay off cigarettes. There are some great new products that are on the market that can help you kick your nicotine habit and this is important because you want to be healthy and live a long life.

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Electronic cigarettes are the newest, safer way to ‘smoke’ cigarettes. They may look and feel just like a real tobacco cigarette, but instead they’re actually just battery operated pieces that just offer the function of a tobacco cigarette.

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Different ways to stop smoking

Find out the most effective ways in which you can stop smoking by reading this article!

Make Money Buying Storage Auctions

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Storage auctions are all the craze with three shows on television people are flocking to this new gold rush. You can make money buying storage units that are put up for auction. The way it works is that someone who rents a unit does not pay for a period of three months then the unit and the contents inside goes up for auction.

Storage Auctions – Can You Get Rich Buying Storage Units?

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Many people are looking for ways to make extra money or even get rich for that matter. Storage auctions are one of those ways you can find hidden treasures that can make you a lot of money quickly.

Government Grants to Eliminate Your Current Debt

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Using a government grant can be a smart option for you to eliminate your debt. There are millions of people who struggle from month to month trying to keep up with there monthly payments. It seems like getting into debt is easy to do while paying off your debt can take for ever. Now more than ever credit card companies are charging large rates of interest.

Government Grants to Eliminate Your Debts

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Mar 15, 2011

Getting out of debt can be best accomplished when you get approved for a government grant. There are many advantages to getting a government grant and the best one is you get to keep the money you receive without having to worry about repaying it. A traditional loan many people may use for debt relief always has to be repaid.

Get Identity Information Using Reverse Search Cell Phone Number – Mobile Phone Online Search

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Using a Reverse Cell Phone Search Website help you get the information such as name and address by just entering a person’s cell phone number. You will find that there are a number of available websites that can give you personal cell phone background information. In some cases you can get the information for free and in other places they will charge you a small fee.

Low Cost Auto Insurance That Is Affordable and Fits Your Budget

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Searching for affordable auto insurance is best accomplished when you use the Internet. There are many places where you can get low cost car insurance but getting online quotes is a great place to start. The expensive of operating a vehicle can be high so any place where you can reduce your monthly cost can benefit you.

Great Affordable Wedding Dress for Walking Down the Aisle

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When choosing a wedding dress there are certain things you want to look for. Your wedding day is one of the most import days of your life and looking nice on this day is important to you. Picking a wedding dress should be something that you and close friends and relatives can be involved with. You want to make sure it fits well so that you look good.

You Can Avoid Heart Disease – Eat Healthy to Have a Healthy Heart

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You are what you eat is a common phrase but it is true. If you have high cholesterol and eat only high fat junk food your heart will suffer from it. Make sure that you find a diet plan that allows you to eat a lot of vegetables along with a lot of healthy proteins. This will help you to lower your cholesterol level and weight.

By:
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Healthl
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Bryan Burbank is an expert in the field of Health. For more information go to: http://www.healthtipsguide.com/quitsmoking.html

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May 23, 2011

Hazards of Smoking

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Hazards of Smoking

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Home Page > Health > Quit Smoking > Hazards of Smoking

Hazards of Smoking

Posted: Oct 14, 2010 |Comments: 0
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This generation is most aware of how hazardous smoking is to overall health. Aside from the aggressive and massive campaigns of global governments, regulators, and health organizations, consumers are well advised against the hobby that even labels and product cases of cigarettes and tobacco products bear warnings. The existence of alternatives to smoking is also most welcomed, especially the use of Vaporizer.

You might be asking, ‘What makes smoking so bad to health if it is actually made of purely organic herbs?’ Several studies note that cigarette sticks contain more than 4,000 chemical compounds. About 200 of such substances are toxic to the human system, while 60 others have been identified as carcinogens (substances likely leading to formation of rapidly multiplying cancer cells). The most interesting fact is that such harmful substances and compounds are only released through the process of combustion or burning, which is necessary in smoking. There are many herbs with potential therapeutic and healing effectiveness. However, because smoking is one good way to make the body effectively absorb substances and organic compounds, it is not surprising that health hazards are carried over to smoking of herbs. If you need to quit smoking but you do not want to deprive your system of the health benefits of herbs, the use of vaporizers is just right for you.

Vaporizing is a healthier method of taking in active ingredients and aroma from herbs and organic blends. This is why Vaporizer has long been considered as good alternatives to smoking. Unlike the process of smoking, vaporization in vaporizers do not employ combustion in heating up herbs to unleash and vaporize important substances and organic compounds. Thus, there is no production of carbon monoxide, tar, nicotine, and other toxins that could stick and accumulate inside the human body. The use of vaporizers also bring about numerous health benefits, as attested by several commissioned research efforts. The devices are not surprisingly gaining more popularity among consumers of all ages, in all walks of life.

What are the Benefits of Quitting Smoking?

For a smoker, quitting smoking is a very tough task. But, if you look at the various benefits that you would be able to enjoy after you quit smoking, the task would become a lot easier for you. Smoking is one bad habit that takes away a lot from your body. Leaving it would make you enjoy numerous short term and long term benefits. Not only healthy but also your mental balance and your social life would all be benefitted from it.

Some facts you must know about:

Just after 20 minutes you stop smoking, your blood pressure levels and your pulse rate come to normal.

After you leave smoking you are able to smell and taste things better.

You will feel more energetic after you stop smoking.

As a smoker quits smoking, his foot and hand temperature rises to the normal level. Also, the blood oxygen levels of the person increase and the chances or heart attack and stroke decrease. As the nicotine by-products get removed from the body, certain nerve-endings begin to re-grow.

Benefits for women

Smoking is the reason behind almost 10 percent of fetal and infant deaths. So, if you do not smoke during pregnancy you escape such a risk.

Pregnant women who do not smoke avoid the risk of having smaller babies lighter in weight at the time of birth.

After a couple of years of leaving smoking, the chances of cervical cancer in women decrease.

Non smoking women have a later menopause as compared to the smoking women.

Read More: http://www.vapir.com/

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usvapir –
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In 1997 Vapir, Inc. was established to create the ultimate portable and digital vaporizer. By December of 2001, Vapir, Inc., became incorporated in California. In March of 2002 the Vapir™ Digital Air™ Vaporizer was introduced to the world.

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In 1997 Vapir, Inc. was established to create the ultimate portable and digital vaporizer. By December of 2001, Vapir, Inc., became incorporated in California. In March of 2002 the Vapir™ Digital Air™ Vaporizer was introduced to the world.

How Can I Stop Smoking For Good

How Can I Stop Smoking For Good

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Home Page > Health > Quit Smoking > How Can I Stop Smoking For Good

How Can I Stop Smoking For Good

Posted: Feb 17, 2009 |Comments: 0
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Nicotine is the main component in cigarettes that makes chemo receptors in brain release dopamine, another chemical in the brain that elevates your mood when you inhale cigarette smoke. When you quit smoking abruptly, the sharp dopamine decrease causes abstinence symptoms: headaches, unrest, failure to concentrate, nausea/vomiting, and so on.

You may find yourself missing more than nicotine when you finally snub out your last butt. Cigarettes are designed to manipulate your taste buds too, and research shows that tobacco?s flavors, both natural and added, can hold extra sway for many people struggling to quit.

Your risks increase greatly if you smoke and have a family history of heart disease. Smoking also creates a higher risk for peripheral artery disease and aortic aneurysm.

Strong and consistent evidence shows that nicotine replacement products can help people quit smoking. These products are available in five forms—patch, gum, lozenge, nasal spray, and inhaler.

For smokers, to Stop Smoking is really a tough action to take. Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off.

An additional obstacle to quitting is the many daily behavior patterns that smokers may not even realize they have, such as morning or before-bed cigarette routines, or smoking with friends, co-workers or spouses. Each person’s smoking behavior is different, but these established patterns link smoking to many activities of daily life.

Any intelligent smoker who amicably has all the good intention in the world to become an ex-smoker will never walk away from nicotine addiction if they approach it thinking that to quit smoking means that the smoker has to make a sacrifice of some sort, or even pathetically worse, is sacrificing something in their lives that they thought actually helped them get through it. life) This approach is suicide and guaranteed 200% to be nothing but an imminent failure.

To avoid this, many doctors and quit smoking experts suggest that you stop smoking completely but continue to use a nicotine substitute to help you manage any withdrawal symptoms or cravings. You can use tobacco substitutes containing nicotine to help you quit smoking.

Smoking also causes heart disease, stroke, lung disease (chronic bronchitis and emphysema), hip fractures, and cataracts. Smokers are at higher risk of developing pneumonia and other airway infections.

According to a recent survey, around 15 million smokers try to quit smoking each day. However, less than 3% of these people stop smoking successfully for 3 to 12 months.

Millions of Americans have health problems caused by smoking. Cigarette smoking and exposure to tobacco smoke cause an estimated average of 438,000 premature deaths each year in the United States.

Every so often someone comes into the Smoking Cessation Forum who lost their quit after years of not smoking. On the surface, it is frightening for those who are working hard to beat nicotine addiction.

CAN’T GO IT ALONE: Study authors say although deterrents, like changing one’s diet, can be helpful, they aren’t foolproof. “Every treatment requires willpower,” co-investigator Jed E. Rose, Ph.D., said. “This approach alone will not work. It may make cigarettes less pleasurable, but ultimately, if a person is craving a cigarette, he will start smoking again.” Dr. Rose recommends smokers trying to kick the habit use diet modifications in combination with traditional methods such as nicotine gum or nicotine patches. These methods help with withdrawal symptoms.

Those who have smoked regularly for a few weeks or longer, and suddenly stop using tobacco or greatly reduce the amount smoked, will have withdrawal symptoms. Symptoms usually start within a few hours of the last cigarette and peak about 2 to 3 days later when most of the nicotine and its by-products are out of the body.

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Jesse Corbett –
About the Author:

Jay Corbett helps people every day to learn to
stop smoking for good
. Jay’s website has amazing information for anyone serious
about quitting smoking.

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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
Why should i stop smoking weed ?

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Jay Corbett helps people every day to learn to
stop smoking for good
. Jay’s website has amazing information for anyone serious
about quitting smoking.

Copyright @ StopSmokingCure.com

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Filed under Smoking Is Good For You

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Home Page > Health > Acne > Learn the best tips to Quit Smoking in No Time

Learn the best tips to Quit Smoking in No Time

Posted: May 04, 2011 |Comments: 0
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Of course, as you are heading by withdrawal from nicotine, you will be craving cigarettes. As you go through the procedure of quitting cigarette smoking, you will also get started craving other elements, since you will denying your body the issue it wishes the most. This leads a lot of persons to get started craving foods, and leads to the following difficulty – bodyweight achieve.

o Excess weight Gain. As stated above, you will get started to notice that you are replacing using tobacco with eating, and a lot of folks will get weight as a consequence. Be ready for this chance, and try out to not allow it get too out of manage. Quitting using tobacco also tends to give you an grow in appetite, so you will be wanting to eat far more in common, so gaining fat can come to be just as significant of a difficulty as the smoking by itself if you aren’t careful.

o Coughing, Dry Throat and Nasal Drip. Your physique will get started to eliminate the create up of mucous and toxins in your entire body, which will end result in coughing and nasal drip. Your throat will feel quite dry, so drink plenty of drinking water.

o Headaches. Headaches can be a challenge for many individuals heading through withdrawal from nicotine. They are specifically linked to the withdrawal, as properly as some of the other signs and symptoms as perfectly.

o Dizziness and Lack of Focus. Because of to the point that your body is going by withdrawal from an addictive substance, you will have to be ready for your system to react to the improvements that are taking place, and this can induce feelings of dizziness and an inability to concentrate.

Quitting using tobacco is hard, and all of these stop using tobacco indicators make it pretty much extremely hard, except you are prepared. Don’t get discouraged – it can be completed. Discover a beneficial plan to assistance you quit using tobacco, there are quite a few out there on the current market that have been established to enable and that can assist you to reduce the bodily withdrawal symptoms on your physique. So, what comes about when you quit cigarette smoking? You really feel one particular hundred percent greater, and you can come to feel proud of what you have completed. Follow the lead of thousands and thousands of others who have managed to give up, and start your new existence today!

If you are a smoker than you know that there are a great deal of chance concerned with your health and developing cancer. It is tough to halt using tobacco particularly if you have been smoking for a very long time. Some persons commence when they are youthful and they create this practice and it is incredibly very difficult to break.

There are quite a few solutions offered that can assistance you give up. It use to be that it seemed like all people smoked and just about just about every where you went there was cigarette smoking sections in dining establishments and at a single time you could smoke on an airplane. But it can however do the job out very price-powerful compared to the value of cigarette smoking.

Does it harm?

Various persons react to the treatment method in distinct tactics.

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Booke Kerr –
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Donna Mcfadden is a nurse that has been assisting her good friends, family members and consumers understand new approaches to give up smoking. Ms. Mcfadden regonizes that there are several different paths to have to halt this life threatening routine. She also trys to tailor every single quit cigarette smoking plan to her consumers as “We all have various requires.” Donna is at this time functioning with health professionals and scientist to find new options for some of her clients that are o

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Donna Mcfadden is a nurse that has been assisting her good friends, family members and consumers understand new approaches to give up smoking. Ms. Mcfadden regonizes that there are several different paths to have to halt this life threatening routine. She also trys to tailor every single quit cigarette smoking plan to her consumers as “We all have various requires.” Donna is at this time functioning with health professionals and scientist to find new options for some of her clients that are o

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May 22, 2011

Smoking Pot For Panic Attack Relief?

by Skatelin Wolfsblood

Smoking Pot For Panic Attack Relief?

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Home Page > Health > Smoking Pot For Panic Attack Relief?

Smoking Pot For Panic Attack Relief?

Posted: Mar 25, 2010 |Comments: 0
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The surfers and hippies make it look so easy don’t they? Pot makes you mellow, it makes you calmer, gives your nerves a much needed break. Or does it?

It is a tricky thing, panic and it is stealthy, coming at times when you least expect it. And once you have had the first attack, you become prone to more attacks.

What can pot do for panic attack relief?

Absolutely nothing. What may have calmed your nerves before you had panic is now your enemy. Pot and panic don’t mix. If you want a new slogan for your life, that is it

What can you do if you start having an attack after smoking?

The first thing to do is get yourself some water. Put some hydration into your body.
Then lie down with your feet propped up higher than your heart (kind of like you do when you have an injury).
Breathe! Not big breaths, but shallow breaths into your cupped hands or a paper bag.
Try to calm yourself, either with music or video games (but no funky brownies, unless you want to repeat steps 1-3).

The goal is to stop yourself from passing out. Fainting can be pretty common when you mix pot and panic.

Panic ‘un-fun’ to say the least. But as ‘un-fun’ as it is, pot can make it worse. The same thing that makes you so mellow also makes you more prone to getting really nervous or scared at the smallest thing.

So now you know the facts, when it comes to mixing panic and pot, enter at your own risk.

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Patricia Andrews –
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It’s hard to explain what it’s like to feel like you are dying, like you aren’t getting any air no matter how hard you are trying to breathe.

But if you are reading this, you probably already know that.

Do you know how to Stop Your Panic?

Discover your Treatment for Panic

Start Your Panic Free Life at http://www.overcoming-panic-attacks.info

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Does a panic attack ( shortness of breath) cause one to bring up a mucus like phlem?
What if I have a certain trigger to a panic attack that is impossible to get rid of, and I can’t get medication for it?
I am so stressed i am having aggressive outbursts,constant insomnia,diarrhea,crying,panic attacks and a feeling of going mad,can you help this has been going on for a year ! Feel am going to explode

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Article Tags:
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How To Stop Smoking Weed – 5 Super Strategies To Help You Finally Deal With Quitting Marijuana

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Home Page > Self Improvement > Addictions > How To Stop Smoking Weed – 5 Super Strategies To Help You Finally Deal With Quitting Marijuana

How To Stop Smoking Weed – 5 Super Strategies To Help You Finally Deal With Quitting Marijuana

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Marijuana may have played a large part in your life for a number of years, but I’m glad you realize that now is the time to finally stop smoking weed. Firstly, I should congratulate you, as you are about to take a long and tough journey, and that in itself takes a lot of courage. You should also be aware that there are likely to be many barriers along the way, but the following 5 tips can show you how to deal with these and stop smoking marijuana.

1) Take control of the situation – I would hazard a guess that many of your friends currently smoke marijuana. Well if you’re trying to quit, hanging out with these friends could be extremely difficult. In fact, you are far more likely to relapse and start smoking again.

I would suggest that for the first few weeks at least you avoid the friends you typically enjoy smoking marijuana with. In addition to this I would remove all temptation from your path, and throw out any weed paraphernalia that you own. This should include anything that is remotely connected to your “habit”.

2) Trick your cravings to go away – A craving (any craving) is generally limited to a certain amount of time. Think about the number of times you have had a food-craving, and because you are unable to feed this need, the feeling soon subsides. The exact same can be said when you feel that you really have to smoke some marijuana.

I would typically advise you to ride out the feeling for approximately 15-20 minutes and you should notice that it has gone. You will also find that each time you put off the decision to smoke weed it actually becomes easier.

3) Change your thought process – Many of us are held back by a pot addiction because we believe it is something that we need and therefore cannot live without. How often have you told yourself that you are only able to do something if you smoke some cannabis first? Trust me when I say that you do not need marijuana or cannabis, and you can definitely live without it.

4) Take part in activities that are totally unrelated to smoking – I often relapsed into smoking cannabis after quitting due to boredom. Unfortunately, it took me a fair while to realize that I would now have far more time on my hands (as I had extra energy and didn’t simply want to lie on the couch all day), and so I should look to fill this void.

I have always been fairly fit, so I just upped the amount of exercise I did. I also go for walks most evenings, I have started to read a lot more, and with all the extra money I have saved, I like to treat myself once in a while. You need to find something that will keep you busy and keep your mind off the marijuana.

5) Always remain positive – When you initially stop smoking weed you will be filled with negative thoughts. How will I cope? Who will I talk to? What happens if I start smoking again? This is the perfect opportunity to remind yourself how well you are doing.

What good things have come out of you quitting marijuana? How long have you managed to go without? Are your friends and family pleased with you? There are so many positive aspects to stopping smoking weed, but sometimes we just need to give ourselves a little shove in the right direction.

Click Here To Grab Your FREE Report – The 4 Killer Negative Effects That Weed Is Having On Your Life

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I know better than most that quitting marijuana can be a long, tough journey, but there is always help at hand.

Why not take this opportunity to grab my free report here – The 4 killer negative effects that marijuana is having on your life.

And please allow me to help you finally stop smoking weed

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I know better than most that quitting marijuana can be a long, tough journey, but there is always help at hand.

Why not take this opportunity to grab my free report here – The 4 killer negative effects that marijuana is having on your life.

And please allow me to help you finally stop smoking weed

Copyright @ StopSmokingCure.com

Tags: Deal, Finally, Help, Marijuana, Quitting, Smoking, Stop, Strategies, Super, Weed

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May 20, 2011

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Home Page > Health > Quit Smoking > Electronic Cigarette Cost In India – Stop Smoking For Good

Electronic Cigarette Cost In India – Stop Smoking For Good

Posted: Jul 17, 2010 |Comments: 0
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If you are a smoker than you know that there are a lot of risk involved with your health and developing cancer. It is hard to stop smoking especially if you have been smoking for a long time. Some people start when they are young and they develop this habit and it is very hard to break.

There are many remedies available that can help you quit. It use to be that it seemed like everyone smoked and just about every where you went there was smoking sections in restaurants and at one time you could smoke on an airplane. Those days are long gone and in some rare cases cities such as Calalbasas, California have banned smoking in outdoor areas as well as indoor ones. Electronic Cigarette Cost In India

Understand that quitting is not going to happen overnight it is going to take a lot of effort on your part. You may find that you start and stop a few times before you finally can kick the habit. You need to think about your family and find a solution that works well for you. It is a good idea to visit your doctor and ask his advice on what works well.

You can increase the years you are hear on this earth if you stop now. Some people think that it is too late to do anything because they have been smoking for such a long period of time.

Remember that getting help to stop smoking needs to be a goal for you. You will be able to improve your health and your life once you find a program that gets you off of smoking for good. Electronic Cigarette Cost In India

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“After years of trying, I finally Quit Smoking!

Now I live healthier and still smoking … Electronic Cigarette Cost In India“

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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?

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Article Tags:
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