April 14, 2011

10 ways to snuff out smoking

10 ways to snuff out smoking

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Home Page > Health > Quit Smoking > 10 ways to snuff out smoking

10 ways to snuff out smoking

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Posted: Jan 05, 2011 |Comments: 0
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Nicotine is a powerful addictive drug. If you get hooked, it is very tough to give up smoking.

The best cure is prevention — stop people from taking up the smoking habit in the first place. That means the target must be the young — discourage them by all means fair from picking up the habit in the first place.

This does not mean that the effort to encourage smokers to give up should be stopped altogether. Many people have given up smoking, and others need to be encouraged in this.

Smoking, after all, is the number one cause of preventable disease. It raises the possibility of getting cancer, it exacerbates all manner of respiratory ailments and directly contributes to others, and it increases the incidence of heart disease.

We need guts and gumption to deal with this. Here are 10 ways to show we have it.

1. Increase cigarette prices. This, done by raising taxes, is probably the most effective way of discouraging the habit, short of banning it outright. But the problem is that it encourages the sale of contraband cigarettes on which tax has not been paid.

Thus, increasing cigarette prices must be accompanied by vigorous attempts to stamp out the sale of illegal cigarettes. Which leads us to the next point.

2. Check sales of contraband cigarettes. Not only does this require that Customs officers work tirelessly and without favour but it also requires the clear identification of cigarettes on which duty has not been paid.

It also requires strict monitoring of international and local cigarette companies to ensure that their output does not get to smugglers.

If this is successful on a global basis, then no cigarette company can sell to a smuggler and the supply source will be throttled. One simple way of doing this is in Point 3.

3. Specify the region of sale on the pack. All cigarettes sold in Malaysia should have a clear label saying that the cigarettes are for sale only in Malaysia. Any cigarette that does not have this marking on the pack should be considered contraband and heavy penalties should be levied on those selling such cigarettes.

This is simple and effective in fighting contraband sales, but cigarettes sold in Malaysia don’t carry such a statement.

4. Restrict outlets that sell cigarettes. Considering the harm that cigarettes do, the outlets which sell cigarettes should be severely limited. Right now cigarettes are available just about everywhere — corner shops, convenience stores, grocers, supermarkets, five-foot ways, stalls, etc.

The Government should license the sale of cigarettes to a limited number of outlets, much like they do for liquor, so that you need a cigarette licence to sell cigarettes. This will be a powerful tool to limit cigarette distribution.

5. Enforce laws against cigarette smoking. There are already many laws against cigarette smoking but these are not sufficiently enforced. People still smoke while driving, on buses, in eating places and so on.

And many places still sell cigarettes loose, encouraging the young to experiment with smoking cheaply. The laws must be enforced strictly if they are to work.

6. Do away with smoking areas in restaurants. It is a great annoyance to non-smokers that some of the best seats often seem to be in the smoking sections – those with a view and facing open areas.

Often these areas are not sealed off from the non-smoking areas but are contiguous with them. With enough smokers, there will still be smoke in the restaurant.

The best thing to do is to do away with smoking areas in restaurants altogether. That means smokers will have to get up, leave the premises and smoke in an open area.

7. Ban smoking in all public places, including pubs. A source of constant irritation is that there is just about no pub or nightclub that one can go to without being inundated with smoke which gets into your nose, eyes, hair and even clothes. When you leave these places you almost smell like an ashtray.

There should be a strict ban on smoking in all public spaces, including pubs and nightclubs.

8. Educate the public. Public education is a continuous process, and including proper education about smoking and its dangers in the school curriculum is a very good idea.

What the authorities should also be thinking about is to reinforce this periodically by appropriate programmes, advertising and plain talk. Sometimes, shock-effect advertisements may not have the intended results because the public may perceive them to be stretching the truth.

9. Move tobacco farmers to alternative employment. Tobacco farming has been encouraged by tobacco companies so as to strengthen their argument that the contribution of tobacco to the national economy is significant.

It is better to move tobacco farmers to alternative, more socially accepted occupations so that they are not used to promote tobacco consumption.

10. Adhere to international codes, rules and regulations. The world at large has recognised the dangers of smoking. Most countries in the world are signatories to the World Health Organisation Framework Convention on Tobacco Control which sets out measures that can be taken to discourage smoking.

By adhering to provisions of the code, Malaysia can move forward in the fight against smoking, which statistics show is becoming an increasingly serious problem here.

A phased series of actions based on these lines will go a long way towards checking smoking among our children and discouraging smokers from, well, smoking, thereby reducing the incidence of smoking overall.

It is important not to pull punches because of the cost it might inflict on the tobacco industry. The economic damage that smoking causes through health and productivity costs is far more than the benefits the industry contributes.

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Teenage Smoking and Media

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A lot of teenagers succumb to peer-pressure and start smoking cigarettes for fun. Most of the teenagers will admit to this fact. Another major reason they will tell you is that the cigarette advertisements also played a role in their decision in kick-starting the habit. Matthew Myers, who happens to be the president of Campaign for Tobacco Free Kids, says that the customers that are targeted the most by tobacco companies are teenagers. Advertising is carried out by tobacco companies to convey the message that smoking is cool and manly.

Cigarette advertisements tend to glorify smoking by making it appear to be fashionable and hip. John Pierce, a well known psychologist in San Diego, reveals that cigarette advertising softens children’s resistance to tobacco with entertaining graphics; for instance, Joe Camel portrays smoking as fun and a normal part of the latest lifestyle. These constitute just a few of the factors that drag teenagers into this addictive habit. A substantial amount of efforts aimed to keep teenagers off smoking should go towards educating kids regarding the kind of glorification of smoking that is widely prevalent in the tobacco industry today.

Movies do exert considerable influence on the psyche of teenagers. As parents, we tend to underestimate the influence movies have on our children’s behaviour and life. Children grow up seeing their heroes and other role models smoking in public. Reports point to the fact that the more our teenage sons and daughters see their favourite movie stars smoking in movies, the more chances of them starting to smoke. And, according to statistics, four out of every 10 teenagers who smoke today were in some way or the other influenced by their heroes’ smoking exploits. So, even if we educate our children regarding the dangers posed by smoking, it may not be acceptable for them, as movies tend to undermine the good message. As a corollary to this, the state heads have stipulated that the major movie studios must include anti-smoking public service announcements at all movie houses where people are shown smoking cigarettes.

Nicotine is endowed with the ability to suppress one’s appetite and the metabolic processes. The interesting fact is that these characteristics of nicotine have made it a popular diet tool mainly put to use by teenage girls as well as grown-up women.

The reasons cited by these girls were related to the concerns and fears surrounding gaining weight. Parents play a significant part in their teenage sons’ and daughters’ decision to get rid of the habit of smoking cigarettes. Psychologists say that teenagers who feel that their parents do not approve of their habit are less likely to smoke compared to others. It would be wise on your part to get to know and become familiar with your teenager’s friends and other associates. And, if possible, build good acquaintance with these friends’ parents as well.

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Say Goodby To That Nasty Habit: Quit Smoking For Good


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Say Goodby To That Nasty Habit: Quit Smoking For Good

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Home Page > Health > Say Goodby To That Nasty Habit: Quit Smoking For Good

Say Goodby To That Nasty Habit: Quit Smoking For Good

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Smoking, as the ads say, is dangerous to one’s health.  And it is.  Continued smoking may cause health complications left and right, not only to yourself, but also to the people around you.

According to statistics, smoking is responsible for approximately one in five deaths in the United States.  This vice kills approximately 259,494 men and 178,404 women yearly.  Smoking long-term may cause lung cancer, emphysema, cardiovascular diseases, pregnancy abnormalities, childhood asthma, and sudden infant death syndrome.  Isn’t it high time people thought of quitting?

History of smoking
The earliest recorded history of smoking dates back to 5000BC from the Peruvian and Ecuadorian Andes.  Smoking has also been present in many cultures around the world.  Early smoking has been related to religious ceremonies – as offering to people’s respective deities, as cleansing rituals of shamans or priests for divination and spiritual enlightenment.   After the European exploration and conquests, tobacco smoking was introduced to the rest of the civilized world.  Since then it has evolved from religious ritual protocol to a social activity.  

Why is it difficult to quit smoking?
With the sudden rise of awareness campaigns about the ill effects of smoking to one’s health, a lot of people have tried quitting smoking.  Herein lies the obstacle – How does one stop smoking.  According to a recent study done in 2004 and 2005, fifty-five percent of smokers said  that it would be difficult to go through an entire day without smoking.  Why is it difficult to stop smoking?

Loose tobacco stuffed inside cigarettes contains nicotine which is highly addictive.  Just like with any other addictive drugs, the body and mind may quickly become used to the nicotine in cigarettes that a person may keep looking for it.  This has been the biggest ordeal quitters are trying to overcome, the nicotine fits.

How can I quit smoking?
The best way to stop smoking is to stay away from cigarettes.  It’s easier said than done.  Here are a few steps to cut down on cigarette smoking to make quitting easier.
Switch to a brand that has lower nicotine content.  The key is gradually lessening the nicotine intake to avoid having withdrawal symptoms.
Lessen the number of cigarette sticks you smoke each day.
Smoke only half the cigarette stick.
Postpone your usual first “stick of the day” by one hour.
Decide how many sticks you’ll be smoking during the day and stick with it.  Pay a penalty for every excess still you smoke.

If the above mentioned tips don’t help you lessen your nicotine intake in a day, there are a lot of products created to help smokers quit their habits.  Among the more famous “stop-smoking” products are:
Nicotine patches.  This is a small, self-adhesive patch designed to slowly release nicotine into the bloodstream through the outer layer of skin.  These are often worn on the upper arm.
Nicotine gum.  The nicotine is released into the body from the gum.  Not only does it satisfy nicotine fits without the use of cigarettes.

Smoking, however cool it makes a person look like, is still going to take its toll on the body after a while.  The next time you light a cigarette, think of all its adverse effects and ask yourself, “is it worth the complications it’ll bring you in the future?”

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Why You should give up smoking: Dangers to Women’s Health

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Home Page > Health > Women’s Health > Why You should give up smoking: Dangers to Women’s Health

Why You should give up smoking: Dangers to Women’s Health

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You must have heard that cigarette smoking is definitely not good for health.  And smoking doesn’t make any gender distinctions – it’s equally hazardous to the health of both women and men. But be aware that there are certain harmful effects of smoking that women are more susceptible to than men.

 

Women are physically able to carry children in the womb.  Because of this she is considered as an icon for nurturing; however, if with unhealthy habits, a woman may also unknowingly inflict damage to the child in her womb.  Therefore, if smoking should be stopped by any gender in particular, then there is a greater need for women to give up smoking.

 

Women who are addicted to nicotine are vulnerable to a wide range of illnesses.  If she is unable to live a healthy lifestyle, and if she is unable to eliminate smoking from her daily routine, she may end up having vaginal bleeding, heart attacks, stroke and other cardiovascular diseases.  And research has shown that lung cancer is found more commonly in women who smoke than in non-smoking females.

 

Furthermore, when females become addicted to nicotine, it is more difficult for them to eliminate such substance from their system as opposed to males.  Because of this, they have to put on extra effort just to prevent themselves from being addicted; but if they are already dependent on the substance, they should ask for help and supplements designed to release them from such addiction.

 

Maybe you have this addiction and you want some help overcoming it.  If this is true and you are genuinely committed to a non-smoking life, then you need to be aware of the side effects of smoking and what they can do to you.  When you truly understand how damaging smoking can be to your body, then you may find it easier to eliminate your self-destructive behavior now and in the future.

 

Maybe, you would realize that you do not need to be around people who smoke because you may be influenced to smoke again; or you may refrain from going to shops that sell cigarettes.  As long as you have baby steps to get out from your habit, then you are on the right track.

 

If you discover that these actions aren’t sufficient, talk to your doctor about other forms of assistance.  There are a number of medications that can help you fight addiction – you can buy some of them online, and others are available at your local pharmacies.

 

Just make sure that you have consulted your doctor before buying these medicines and that the medicines that you would take are FDA approved.  FDA approval of medicine certifies that it won’t make your addiction worse than it is, and that it is made to help people who have nicotine addictions.

 

For the sake of your health, you should avoid – or stop – smoking cigarettes. And women who smoke should understand that the consequences of smoking are more harmful to them then they are to men.

 

As a woman, you are a life-giver and a nurturer.  You cannot give a life that is not healthy therefore you should keep yourself healthy as well.  So, because smoking is an addictive, dangerous habit, you shouldn’t smoke. And if you already do, it may be time to give up smoking.

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Want to learn more on how to give up smoking?  Follow the proven guide that has helped thousands quit smoking in 28 days or less.  To learn more go to http://HowtoGiveUpSmoking.net go now before it’s too late!

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Home Page > Health > Quit Smoking > Get The Benefits Of Smoking Cessation Products

Get The Benefits Of Smoking Cessation Products

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When you’re a cigarette smoker, everybody and everything is against you. The fact is that tobacco use leads to serious medical conditions and complications. What’s more, it’s a very costly habit to maintain, and not just in terms of the rising retail prices of tobacco products. Taking these negative factors into consideration, you stand to benefit immensely from the use of quit smoking products. This article tackles the ways you could quit using tobacco with the help of various products and the advantages that you will acquire once you beat your bad habit.

As mentioned previously, the selling price of cigarette cartons continues to increase. The majority of the added costs come from federal taxes that would consequently be used to pay for medical fees, amongst other things. But the greatest cost of this detrimental dependency for longtime nicotine users will be on their health. You may love to smoke cigarettes because it helps you cope with tense scenarios and you think smoking is cool, but you should be familiar with the medical risks involved. As a matter of fact, with all of the data that you can get hold of from all sorts of media and the internet, you probably know most of these risks at this point and you might have also already thought about what it would be like to be a nonsmoker.

In the past, there weren’t a lot of options for nicotine users to choose from if they decide to stop smoking cigarettes once and for all. In essence, if you were alive back then, you had no choice but to give up smoking on your own, and the single quit smoking approach that was feasible was doing it cold turkey. Even though it was and still is totally possible to quit using tobacco with this particular strategy, it could be a really hard thing to carry out for many folks. Tobacco smokers would contend with many withdrawal symptoms that include fatigue, headaches as well as frustration. These withdrawal symptoms would truly test the strength of will and motivation of those who want to stop smoking.

However, all that has changed in these contemporary times. You may acquire many stop smoking products that would help you realize your objective, and each and every product has its own set of advantages and disadvantages. Of course, the bottom line is that you ought to have plenty of willpower in order to stay away from cigarettes once and for all. But with extra help from stop smoking products, you can alleviate or even remove the withdrawal discomforts linked to stopping tobacco use, thereby speeding up the entire process. The biggest reason why there is a wide variety of smoking cessation products for sale these days is that everyone is searching for the most efficient ways to simplify matters and give up smoking with as minimal hardship as possible. The demand for stop smoking products makes certain that tobacco users always have lots of options to select from based on their requirements and level of dependency.

Among the most common stop smoking products available would be nicotine gum. This particular product will provide relief to tobacco users whenever they feel the itch to smoke cigarettes. There are different strengths from which to choose depending on the quantity of cigarette sticks a tobacco user is accustomed to having every day. Nicotine pads have also helped a lot of folks around the globe kick their addiction. Cigarette smokers who believe that they need extra help can go for over-the-counter medicines or see their doctor for prescription drugs. Checking with a physician before making use of this stop smoking tactic is advised; your physician would be able to determine which specific medicine you need and also how long you need to take it. You must follow the prescription to a tee and utilise pharmaceutical products only as needed.

On the other hand, there are drug-free smoking cessation products that cigarette smokers could employ if they do not wish to go for pharmaceutical products. The use of drug-free products to stop using tobacco is advised since there will be less adverse effects and more health gains. Hypnosis, laser therapy and also acupuncture will also help tobacco users triumph over their cravings for nicotine and steer clear of nicotine permanently.

One way to add to the strength of quit smoking products is to attend either personal or group therapy sessions which are made for tobacco smokers. These therapy sessions are found in many towns and cities, and individuals could examine their difficulties and urges and be aware that other folks are experiencing the same situations and focused on living a healthy lifestyle. Guidance from other people will provide you with the courage to stay on your mission to give up smoking cigarettes.

Each and every time you smoke a cigarette, you have to bear in mind that cigarette smoking is detrimental to your health and impacts not just you, but everyone around you, too. You must stop cigarette smoking permanently, and there’s absolutely no need for you to endure it with no help. There are quit smoking products and other options that you could utilize to make your life much easier!

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Home Page > Health > Cannabis Myths Exposed

Cannabis Myths Exposed

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Posted: Jan 16, 2009 |Comments: 0
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Because the government has always been so vocally against cannabis and the growth of marijuana seeds, quite a lot of myths and legends have sprung up around the drug to make it seem more dangerous. Here’s some of the more memorable myths related to marijuana:

Marijuana is a Gateway Drug

What we have here is a lazy interpretation of statistics. This misnomer is based on the fact that cannabis is the most popular illegal drug around, and as such the people who have used the less popular, harder drugs are likely to have tried marijuana as well.

If you’re still in doubt about this one, consider this: since cannabis was partially legalised in Holland in the 1970s, usage of heroin and cocaine have dropped substantially. If cannabis were a gateway drug, then the legalisation of it would cause an increase in these harder drugs, not a drop!

Cannabis is a More Dangerous Drug than Tobacco

While it’s true that smoked cannabis contains around the same number of carcinogens as a similar amount of smoked tobacco, this is a pointless comparison because of the relative usage. While a heavy smoker may easily work their way through 10-20 cigarettes in a day (and often significantly more), it’s very rare to find anyone who smokes marijuana in quantities even approaching that.

A 1997 UCLA study backs this up further, and states that even prolonged heavy marijuana use causes no serious lung damage. Meat, salt and dairy products present a bigger cancer risk than the humble joint, and for those who are still worried remember that all cancer and respiratory risks can be sidestepped by taking cannabis in baked goods!

Cannabis Contains Over 400 Chemicals, Which Proves it’s Dangerous

This is a half truth – yes, cannabis can contain this many chemicals, but this is very much a scare number. Not all chemicals are deadly, and to put this into perspective coffee contains 1,500 chemicals, while rat poison contains just 30. The take home message of this? The number of chemicals in a product has no relation as to how dangerous it is!

The Slang Term ‘420’ Comes From Police Codes

This is just plain wrong. 420 (pronounced “Four-Twenty”) is not police radio code for anything, and is not related to penal code. Nor is it because of Hitler’s birthday (April 4th), the date of the Columbine school shootings (this was terminology years before then) or based on the number of active chemicals in marijuana. The term actually comes from San Rafael High School in the 1970s, where some of the students would meet up at 4:20pm after class. The code was developed so they could talk openly about their plans without alerting their parents to their drug use!

Nowadays the code is so well known that this won’t work as a strategy. Some people use the term “420 friendly” to show their acceptance of marijuana use, and April 20th has become National Pot Smoker’s Day in homage to the students – who are now in their 50s.

Cannabis Damages the Brain/Reproductive System/Immune System

All of these claims have been levelled at cannabis on the back of some fairly shaky science. Let’s tackle these one by one:

The brain damage accusation was the result of an experiment by Dr Robert Heath from the late 1970s. It claims to demonstrate brain damage in rhesus monkeys as a consequence of marijuana. It was however reviewed by a distinguished panel of scientists in 1982 and was found to have severe weaknesses: the sample was too small (just four monkeys), it failed to control experimental bias and crucially misidentifying a normal monkey brain structure as damaged! Subsequent studies have shown no evidence of brain damage.

The claim that marijuana damages the reproductive system is based on two bits of research – one based on isolated tissue cells in petri dishes, and the other based on animal research. Both are invalid – the scientific community has stated that isolated cells cannot be compared to full human beings, and the animals in question were given near-lethal dosages of cannabinoids – far more than one would get from a ‘normal’ dose. Further to this, the animals that didn’t die in the testing returned to normal within 30 days. Suffice it to say, no studies of actual human populations have demonstrated any evidence of this!

The immune system myth has the same problems as the reproductive ones – animals were given close to lethal dosages of cannabinoids making comparisons invalid. In fact, a couple of studies undertaken in 1978 showed that cannabis and hashish may actually boost the immune system in some!

People Have Died as a Direct Consequence of Cannabis Abuse

Not true. Scientists have carried out experiments on animals, and the results show you would need an extraordinarily high dosage of cannabis to be lethal. In fact, the amount of cannabinoids required to get a person stoned relative to the amount needed to kill is around 1:40,000. To put this into everyday sense, you would need to consume 40,000 times as much cannabis as would get you stoned to have a lethal dosage.

Let’s put this into further into perspective. Alcohol’s relative intoxication to death ratio is between 1:4 and 1:10. No wonder alcohol is responsible for the deaths of more than 5,000 people every year.

Cannabis is More Potent Today Than in the Past

This is a common myth based on bad data. The researchers who made these claims measured the THC content of marijuana seized in the early 70s, but fail to take into account the poor storage of the samples in question, which will have lead to a decline in its potency before any tests could be undertaken. Independent assessments on unseized street cannabis from the 1970s shows the potency is roughly the same as it has ever been.

These are far from the only myths around cannabis, and the drug is sure to attract more in the future. Remember, if it sounds dubious then look up the facts yourself. The old adage of “don’t believe everything you read” should apply doubly when dealing with facts about cannabis and marijuana seeds.

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Robert Kane is the web editor of Sensible Seeds. Based in the UK, the company allows you to buy marijuana seeds and informational books on marijuana to customers all over the world.

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Robert Kane is the web editor of Sensible Seeds. Based in the UK, the company allows you to buy marijuana seeds and informational books on marijuana to customers all over the world.

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Why You should give up smoking: Dangers to Women’s Health

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Home Page > Health > Women’s Health > Why You should give up smoking: Dangers to Women’s Health

Why You should give up smoking: Dangers to Women’s Health

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You must have heard that cigarette smoking is definitely not good for health.  And smoking doesn’t make any gender distinctions – it’s equally hazardous to the health of both women and men. But be aware that there are certain harmful effects of smoking that women are more susceptible to than men.

 

Women are physically able to carry children in the womb.  Because of this she is considered as an icon for nurturing; however, if with unhealthy habits, a woman may also unknowingly inflict damage to the child in her womb.  Therefore, if smoking should be stopped by any gender in particular, then there is a greater need for women to give up smoking.

 

Women who are addicted to nicotine are vulnerable to a wide range of illnesses.  If she is unable to live a healthy lifestyle, and if she is unable to eliminate smoking from her daily routine, she may end up having vaginal bleeding, heart attacks, stroke and other cardiovascular diseases.  And research has shown that lung cancer is found more commonly in women who smoke than in non-smoking females.

 

Furthermore, when females become addicted to nicotine, it is more difficult for them to eliminate such substance from their system as opposed to males.  Because of this, they have to put on extra effort just to prevent themselves from being addicted; but if they are already dependent on the substance, they should ask for help and supplements designed to release them from such addiction.

 

Maybe you have this addiction and you want some help overcoming it.  If this is true and you are genuinely committed to a non-smoking life, then you need to be aware of the side effects of smoking and what they can do to you.  When you truly understand how damaging smoking can be to your body, then you may find it easier to eliminate your self-destructive behavior now and in the future.

 

Maybe, you would realize that you do not need to be around people who smoke because you may be influenced to smoke again; or you may refrain from going to shops that sell cigarettes.  As long as you have baby steps to get out from your habit, then you are on the right track.

 

If you discover that these actions aren’t sufficient, talk to your doctor about other forms of assistance.  There are a number of medications that can help you fight addiction – you can buy some of them online, and others are available at your local pharmacies.

 

Just make sure that you have consulted your doctor before buying these medicines and that the medicines that you would take are FDA approved.  FDA approval of medicine certifies that it won’t make your addiction worse than it is, and that it is made to help people who have nicotine addictions.

 

For the sake of your health, you should avoid – or stop – smoking cigarettes. And women who smoke should understand that the consequences of smoking are more harmful to them then they are to men.

 

As a woman, you are a life-giver and a nurturer.  You cannot give a life that is not healthy therefore you should keep yourself healthy as well.  So, because smoking is an addictive, dangerous habit, you shouldn’t smoke. And if you already do, it may be time to give up smoking.

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Want to learn more on how to give up smoking?  Follow the proven guide that has helped thousands quit smoking in 28 days or less.  To learn more go to http://HowtoGiveUpSmoking.net go now before it’s too late!

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The Side Effects of Hookah Smoking

The Side Effects of Hookah Smoking

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Home Page > Business > Business Opportunities > The Side Effects of Hookah Smoking

The Side Effects of Hookah Smoking

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Posted: Dec 16, 2010 |

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Originating in India, the practice of hookah smoking has spread to the Middle Eastern countries and is now growing in the United States as young people look for an alternative to smoking cigarettes. Most people who smoke through a hookah pipe use flavored tobaccos known as shisha. These tobaccos are enhanced with molasses and fruit flavorings before being added to the pipe. Hookah smoking is often portrayed as being healthier than smoking traditional cigarettes. Is this true? What are the potential risks and side effects of hookah smoking?

The Effects of Hookah Smoking: How Is It Done?
Hookah smoking is carried out through a special water pipe that contains a bowl for holding the shisha or flavored tobacco. The base of the pipe contains water and the smoke is sucked through a long, thin pipe. When the hookah smoker inhales through the pipe, the smoke passes through the water before it enters the pipe to be inhaled into the lungs. Many believe that the water filters out many of the toxins contained within the tobacco, making the effects of hookah smoking less damaging than traditional cigarettes. Another argument for the safety of hookah smoking is that some users use shisha tobaccos that are lower in nicotine than traditional cigarette tobacco. Despite this, it appears that more smoke is inhaled in a single hookah session than by those who smoke traditional cigarettes. This is because the smoke is cooled before being inhaled, allowing larger quantities to be inhaled and held in the lungs for longer periods of time.

Side Effects of Hookah Smoking: How Does It Compare to Cigarette Smoking?Are the effects of hookah less damaging than cigarette smoking? One study that looked at nicotine and levels of a breakdown product of nicotine in the urine found that both were elevated in hookah smokers, although levels were slightly lower than those seen in Known as Fat’s to the regulars is a dive bar located in the bottom half of the University Mall across from George Mason University. The peanuts are free and you can toss them on the floor. The drinks are cheap and usually served in a plastic cup. There are specials every night the most important of which is half price Wednesday wing night. The wings are amazing and the best in Fairfax, they come by the pound so be ready.

cigarette smokers. Not only that, but hookah smokers are exposed to other toxins such as carbon monoxide, heavy metals, and a variety of cancer causing chemicals which are no less dangerous than those found in cigarette smoke. It appears that hookah smokers have the same increased risk of developing lung disease and lung cancers as cigarette smokers. There’s also the potential for nicotine addiction, just as with conventional cigarettes.

Effects of Hookah Smoking: The Bottom Line.The risks and side effects of hookah smoking appear no less dangerous than that of traditional cigarettes. The only advantage may be that hookah smoking is usually done strictly on a social basis which may reduce the exposure to toxins. All in all, it’s not a healthier alternative to cigarette smoking.

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Hookah Accessories at Ninghai yuanli Electrical Appliance Limited Company,we have various types of hookahs,you can buy cheapest and best hookahs.

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Dec 27, 2010

How to Clean a Hookah

Some hookah smokers will clean their pipes after every smoking session, while others may not change the water for weeks. The frequency with which you clean your hookah is your own personal preference.

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Dec 26, 2010

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Hookah Accessories at Ninghai yuanli Electrical Appliance Limited Company,we have various types of hookahs,you can buy cheapest and best hookahs.

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April 10, 2011

Smoking And Women

Smoking And Women

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Smoking And Women

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More than 140,000 women worldwide, die of smoking and other related causes every year. This should be a wakeup call to all you women who keep puffing on that cigarette, day in and out. Women smokers suffer the smoke as much as men do, even worse with knowledge that it might affect their progeny! America, China and India are the top three producers of tobacco and target the female audience with expensive marketing brands and adverts. The “Tobacco Epidemic” that first began with men, has now shifted to women. A statistical survey shows that in the 21st century, about 15% of women in the industrialized countries and developing nations, taken together, smoke cigarettes. A very surprising thing is that women even chew tobacco in some areas. The effects are almost the same. And this is a cause of worldwide concern. An awareness campaign must be run, informing showing women how risky smoking could be to their bodies and their lives. Explore this article to educate women around you of what they’re getting into!

Effects Of Smoking In Women

New research has found that breathing difficulty due to smoking is more prevalent in women than men.

The risk of stroke is higher in pregnant women who smoke or have smoked before pregnancy because there is an increased blood pressure, increased blood loss (during delivery) and a high production of blood clotting factors. Strokes have symptoms such as severe headaches, trouble speaking and vision impairment.

Another very serious consequence is with women who use oral contraceptives (or the pill) as a measure for controlling childbirth. They run the risk of cardiovascular diseases, such as blood clots, considerably more than the others. A mild increase in blood pressure is also noted and highly significant.

Pregnant women also run the risk of having mentally impaired babies, abortions and still births etc if they continue smoking till their pregnancies. Others would include having a premature or low weight baby.

Smoking right after delivering a baby can cause the secondhand smoke to reach your child and cause harmful effects of the child as well. For example, if a woman smokes while breastfeeding her child, the milk will contain impurities and will adversely affect the child.

Smoking in women can cause breast cancer. Oral cancer is more common though. The risk is found to be higher in premenopausal active smokers and postmenopausal passive ones. The reason being a gene called NAT2 that responds very slowly to removing the toxins from the body, thereby causing damage to the cells.

Osteoporosis or brittle bones can be the result of excessive cigarette smoke.

PID or Pelvic Inflammatory Disease is very high in women smokers. What happens here is that the reproductive system gets infected with virus, bacteria or fungus. This leads to an inflammation (swelling) of the uterus, fallopian tubes or ovaries.

Fertility issues such as a decreased ovulatory response as well as impairment of the zygote are very common in women who smoke. The cervical fluid maybe altered due to the chemicals in the smoke making it toxic to the sperm. The relationship between infertility and smoking has not been confirmed but statistics have shown that 72% of women smokers have infertility issues.

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Teenage women are seen to be more affected in the long run as its affects menstruation. There might be bleeding difficulties such as abnormal bleeding, amenorrhea (no periods) and vaginal discharges.

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Home Page > News and Society > Politics > Partial Indoor Smoking Ban in public places is ineffective remedy

Partial Indoor Smoking Ban in public places is ineffective remedy

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Posted: Feb 09, 2011 |Comments: 0
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There is no safe level of exposure to second-hand tobacco smoke. The smoky air in most restaurants and bars across Kyiv (capital of Ukraine) could clear up very soon, since lawmakers promised to introduce a set of measures next year to encourage public venues to limit smoking only to closed-off areas.

The decision to clear up the air in Kyiv’s restaurants – the majority of which now permit smoking – has been hailed by non-smokers and anti-smoking groups.

But experts say that the measure falls short. Health officials say that only a complete ban on indoor smoking in public places can prevent the damage caused by inhaling second-hand smoke, a major cause of disease and premature death for non-smokers. The medical consensus is that there is no safe level of exposure to second-hand tobacco smoke.

In addition, many countries that have implemented stringent indoor anti-smoking policies believe that they are effective and positive for public health, while not hurting businesses. Smokers tend to adjust to the ban and even smoke less, which according to the surveys they are willing to do anyway.

The latest recommendation for separate smoking sections is totally optional, admitted Oleksandr Brihinets, head of department of culture and tourism in the Kyiv City Council and one of the authors of the measure.

He said that venues which don’t permit smoking would use special signs as an advert of their policy, and suggested that such establishments would be included in the official list of places recommended to visit by tourists. The owners of such businesses would as well receive particular benefits from the city council. For example, large neon billboards would not be regarded as advertisements, as they will be for all other venues from 2011, helping to save thousands of hryvnias (local currency) in payments to the city council, Brihinets added. Other proposals related to these recommendations are being considered.

In addition, the ban on smoking in indoor public place could even help restaurants by attracting non-smoking customers who are scared away from restaurants in attempt to protect their helath from exposure to tobacco smoke.

Fabienne Labe, a 40-year-old scientist from France, who dined in one of the restaurants in Kyiv, said that the majority of people seek to get smokers light up outside.

“In France smoking we have a full fledged ban on smoking in public places and this is great,” she admitted. “French people are pleased with the ordinance, even if they smoke. It is bad when somebody is smoking near to you, and moreover, you might come with children and they would be also exposed to cigarette smoke.”

Most Europeans are of the same opinion as Ms. Labe. In conformity with a survey carried out by the European Commission, more than 70 percent of the residents of European Union member-countries back the ban on smoking in enclosed public venues.

Several European countries, such as Ireland, France and the United Kingdom have already implemented smoking bans and the EU are considering an EU-wide prohibition.

However, the recommendation in Kyiv has met criticism from restaurant and bar owners, who said that almost a half of all their visitors are smokers, so they should have their freedom of chice as well.

 

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