May 23, 2011
Learn the best tips to Quit Smoking in No Time
Learn the best tips to Quit Smoking in No Time
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Home Page > Health > Acne > Learn the best tips to Quit Smoking in No Time
Learn the best tips to Quit Smoking in No Time
Posted: May 04, 2011 |Comments: 0
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Of course, as you are heading by withdrawal from nicotine, you will be craving cigarettes. As you go through the procedure of quitting cigarette smoking, you will also get started craving other elements, since you will denying your body the issue it wishes the most. This leads a lot of persons to get started craving foods, and leads to the following difficulty – bodyweight achieve.
o Excess weight Gain. As stated above, you will get started to notice that you are replacing using tobacco with eating, and a lot of folks will get weight as a consequence. Be ready for this chance, and try out to not allow it get too out of manage. Quitting using tobacco also tends to give you an grow in appetite, so you will be wanting to eat far more in common, so gaining fat can come to be just as significant of a difficulty as the smoking by itself if you aren’t careful.
o Coughing, Dry Throat and Nasal Drip. Your physique will get started to eliminate the create up of mucous and toxins in your entire body, which will end result in coughing and nasal drip. Your throat will feel quite dry, so drink plenty of drinking water.
o Headaches. Headaches can be a challenge for many individuals heading through withdrawal from nicotine. They are specifically linked to the withdrawal, as properly as some of the other signs and symptoms as perfectly.
o Dizziness and Lack of Focus. Because of to the point that your body is going by withdrawal from an addictive substance, you will have to be ready for your system to react to the improvements that are taking place, and this can induce feelings of dizziness and an inability to concentrate.
Quitting using tobacco is hard, and all of these stop using tobacco indicators make it pretty much extremely hard, except you are prepared. Don’t get discouraged – it can be completed. Discover a beneficial plan to assistance you quit using tobacco, there are quite a few out there on the current market that have been established to enable and that can assist you to reduce the bodily withdrawal symptoms on your physique. So, what comes about when you quit cigarette smoking? You really feel one particular hundred percent greater, and you can come to feel proud of what you have completed. Follow the lead of thousands and thousands of others who have managed to give up, and start your new existence today!
If you are a smoker than you know that there are a great deal of chance concerned with your health and developing cancer. It is tough to halt using tobacco particularly if you have been smoking for a very long time. Some persons commence when they are youthful and they create this practice and it is incredibly very difficult to break.
There are quite a few solutions offered that can assistance you give up. It use to be that it seemed like all people smoked and just about just about every where you went there was cigarette smoking sections in dining establishments and at a single time you could smoke on an airplane. But it can however do the job out very price-powerful compared to the value of cigarette smoking.
Does it harm?
Various persons react to the treatment method in distinct tactics.
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Donna Mcfadden is a nurse that has been assisting her good friends, family members and consumers understand new approaches to give up smoking. Ms. Mcfadden regonizes that there are several different paths to have to halt this life threatening routine. She also trys to tailor every single quit cigarette smoking plan to her consumers as “We all have various requires.” Donna is at this time functioning with health professionals and scientist to find new options for some of her clients that are o
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quit smoking now, tips to quit smoking, free quit smoking, what happens when you quit smoking, quit smoking symptoms, after you quit smoking, stop smoking
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Donna Mcfadden is a nurse that has been assisting her good friends, family members and consumers understand new approaches to give up smoking. Ms. Mcfadden regonizes that there are several different paths to have to halt this life threatening routine. She also trys to tailor every single quit cigarette smoking plan to her consumers as “We all have various requires.” Donna is at this time functioning with health professionals and scientist to find new options for some of her clients that are o
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The Best Sixteen Tips to STOP Smoking Cigarettes
The Best Sixteen Tips to STOP Smoking Cigarettes
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Home Page > Health > Quit Smoking > The Best Sixteen Tips to STOP Smoking Cigarettes
The Best Sixteen Tips to STOP Smoking Cigarettes
Posted: Feb 16, 2011 |Comments: 0
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1. Believe in yourself. Trust that you are able to stop. Think of a few of the hardest things you have done in your life and recognize that you have the backbone and determination to stop smoking.
2. After studying this list, sit down and compose your own list. Tailor it to your personality and fashion of managing things. Make your own program for stopping.
3. Write down why you would like to stop (the benefits of resigning). You know what the high risks are about smoking and you know what you will acquire by stopping. Place it in writing and read it each day.
4. Involve your household and acquaintances to back up your decision to stop.
Require them to be totally supportive and non-judgmental. Inform them early that you’ll in all likelihood be ill-natured and even irrational while you disengage from your smoking use.
5. Arrange a stop date. Choose what day you’ll eliminate your cigarettes forever and write it down. Plan for it and gear up your mind to stop forever. You may even harbor a little ceremonial occasion once you smoke you final cigarette, or on the daybreak of the stop date.
6. Speak with your physician about stopping. Accompaniment and counseling from a doctor represents an evidenced direction to improve your probabilities to stop.
7. Commence an exercise curriculum. Exercising lets off tension and aids your body with recouping from a long time of impairment from cigarettes. If essential, begin slowly, with a brief walk once or twice per day. Build your way up to thirty to forty mins of rigorous activity, three or four times per workweek. Consult your doctor prior to commencing any physical exercise curriculum.
8. Do a few deep breathing exercises every day for three to five mins. Inhale through your nose really slow, hold the breath for a couple of seconds. Then breathe out real slow through your mouth. Attempt exercising your respiration with your eyes closed and proceed to step nine.
9. Picture your path to becoming a non-smoker. When executing your deep breathing in step eight, you will be able to shut your eyes and start to imagine yourself as a non-smoker. Construe yourself in savoring your practice in step seven. Find yourself declining a cigarette that someone offers you. Find yourself throwing away all your cigarettes and gaining a chromatic decoration for doing so. Formulate your own imaginative visualizations. Visualization can help.
10. Cut back on cigarettes bit by bit. When you cut back step by step, make certain to arrange a stop date on which you’ll resign. Styles to cut back step by step include: plan how many cigarettes you’ll smoke daily till your stop date, forming the amount you smoke smaller every day; purchase just one pack at a time; alter brands so you do not enjoy smoking as often; give your cigarettes to someone else, so that you have to ask for them each time you would like to smoke.
11. Stop smoking cold turkey. Numerous smokers discover that the exclusive method they could genuinely stop conclusively is to just to stop suddenly without attempting to slowly taper off. Discover the technique that cultivates most effective for you: step by step quitting or cold turkey. If one manner does not function exercise the other.
12. Get your teeth cleaned. Love the way your teeth appear and feel. Plan to preserve them that way.
13. After you stop, celebrate the milestones in your travel to becoming a non-smoker. After two weeks of being smoke-free, see a film with a friend or family member. After a month, go to an elaborate restaurant (make certain to sit in the non-smoking section). After three months, depart for a lengthy weekend to a popular get-away. After six months, purchase yourself something you have wanted for a long time. After a yr, hold a party for yourself. Ask over your family and acquaintances to celebrate your fresh opportunity at a long, healthy life style.
14. Consume loads of water. Water is healthy anyway, and most people do not obtain enough. It will help flush the nicotine and other toxins out of your physical structure. Another positive effect water has is that it can help cut down cravings by satisfying the “oral desires” that you could have.
15. Acquire what triggers your need for a cigarette, such as tension, the closing of a meal, arrival at the workplace, going in a saloon, etc. Avoid these triggers or if that’s unimaginable, design secondary other methods to cope with these triggers.
16. Get something to hold in your hand and mouth to replace cigarettes. Consider drinking straws or you could test one of those imitation cigarettes.
These are some great tips to quit smoking but they don’t work for everyone.
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Garrett Burke –
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Garrett M Burke
Owner/President of Garrett Burke Entertainment
Filed under Smoking Section
April 30, 2011
Every Breath We Take Should be Smoke-free
Every Breath We Take Should be Smoke-free
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Home Page > Health > Every Breath We Take Should be Smoke-free
Every Breath We Take Should be Smoke-free
Posted: Oct 15, 2007 |Comments: 0
| Views: 132 |
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It has been more than 4 decades ago since smoking was proven to cause lung cancer and other serious diseases. Almost at the same time, the negative perception that second hand smoke can cause serious disease and premature death in both adults and children have been confirmed. Thanks to the report of the United States Surgeon General entitled “The Health Consequences of Involuntary Exposure to Tobacco Smoke,” it has strengthened our view on the ill effects of cigarettes to people who smoke as well as to those who do not smoke.
The report came up with major conclusions on the health risks of second hand smoke, such as:
Second hand smoke is a proven cause of lung cancer and heart disease in non-smoking adults and of sudden infant death syndrome, low birth weight, acute respiratory infections, ear infections and asthma attacks in infants and children. It is responsible for tens of thousands of deaths in the United States of America each year.
There is no risk-free level of exposure to second hand smoke.
Exposure to second hand smoke has substantial and immediate adverse effects on cardiovascular and respiratory health.
Second hand smoke contains more than 50 carcinogens
Comprehensive smoke-free workplace policies are the only effective way to protect non-smokers from second hand smoke. Other approaches, such as air ventilation systems, and smoking and non-smoking sections of rooms, are not effective and do not not eliminate exposure.
Their conclusion is that it is about time that a comprehensive smoke-free law is enacted that will be applied to all workplaces and public places. The report also reaches another very important statement: “Evidence from peer-reviewed studies shows that smoke-free policies and regulations do not have an adverse economic impact on the hospitality industry.”
With this report, all arguments and excuses not to take action are eliminated. Many research and hard economic data have revealed that smoke-free laws do not harm sales or employment in restaurants and bars. In fact, they sometimes have positive feedbacks, such as what happened in New York City after the law has taken effect, business receipts for bars and restaurants increased, their job employment rose, and the number of liquor licenses increased. This happened despite the fact that most establishments complied with the law, and the great majority of New Yorkers supported the law.
Another positive outcome is that smoke-free laws resulted in money savings. According to statistics from the Society of Actuaries in the United States, second hand smoke resulted US$ 10 billion a year in health care bills, lost wages, and costs.
All over the world, there is a concerted effort from different government agencies to enact laws due mainly to the overwhelming evidence that smoke-free laws protect the health of the general public without harming the business sector. Even the corporate world have joined the bandwagon by maintaining smoke-free workplaces and providing a specified area for smoking. Some countries, states, provinces, territories, and districts have adopted full smoking bans inside restaurants and bars.
Passive smoking is a major but preventable cause of death. Since smoking hurts more people than just smokers, smoke-free laws need to be upheld at all times to protect everyone’s right to breathe clean air.
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DrugstoreTM.com is a reputable online drug store. From sexual health to a woman’s health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug.Buy Soma | Buy Tramadol
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Does smoking cause shortness of breath?
How many us states are smoke free?
I am a heavy smoker & smoking for more than 30 years having normal good health except (lungs) breathing i dont have any major health problem can i quit smoking with help of champix pls advice
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The Dangers To Your Family Of Second Hand Smoke
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April 27, 2011
Breathing Fresh Air: No more Smoke
Breathing Fresh Air: No more Smoke
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Home Page > Health > Breathing Fresh Air: No more Smoke
Breathing Fresh Air: No more Smoke
Posted: May 18, 2010 |
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All over the world, there is a concerted effort from different sectors of the government to enact stiffer anti-smoking laws due to the overwhelming evidence that cigarette smoking causes lung cancer and other serious diseases. These laws are also being made to deter the proliferation of second hand smoke that causes serious diseases and premature deaths in both adults and children.
There is no more question regarding the veracity of the ill-effects of cigarettes to people who smoke as well as to those who do not smoke. Second hand smoke is a proven cause of lung cancer and heart disease in non-smoking adults. It is also blamed for the so-called sudden infant death syndrome, low birth weight, acute respiratory infections, ear infections and asthma attacks in infants and children. It is responsible for tens of thousands of deaths in the United States of America each year.
There is no risk-free level of exposure to second hand smoke. Every exposure has substantial and immediate adverse effects on cardiovascular and respiratory health. Each cigarette actually contains more than 50 carcinogens.
It is about time that a comprehensive smoke-free law is enacted that will be applied to all workplaces and public places. Comprehensive smoke-free workplace policies are the only effective way to protect non-smokers from second hand smoke. Other approaches, such as the installation of air ventilation systems and the setting-up of smoking and non-smoking sections of rooms are not effective and do not not eliminate chances of exposure.
Contrary to what the critics are saying, the laws protect the health of the general public without harming the business sector. Evidence from peer-reviewed studies shows that smoke-free policies and regulations do not have an adverse economic impact on the hospitality industry.
With this report, all arguments and excuses not to take action are eliminated. Many research and hard economic data have revealed that smoke-free laws do not harm sales or employment in restaurants and bars. In fact, they sometimes have positive feedbacks, such as what happened in New York City after the law has taken effect, business receipts for bars and restaurants increased, their job employment rose, and the number of liquor licenses increased. This happened despite the fact that most establishments complied with the law, and the great majority of New Yorkers supported the law.
Another positive outcome is that smoke-free laws resulted in significant cash savings. According to statistics from the Society of Actuaries in the United States, second hand smoke cost the country around US$ 10 billion a year in health care bills, lost wages, and related expenses.
Even the corporate world has joined the bandwagon by maintaining smoke-free workplaces and providing a specified area for smoking. Some countries, states, provinces, territories, and districts have adopted full smoking bans inside restaurants and bars. Second hand smoke, or passive smoking, is a major preventable cause of death. Since smoking hurts more people than just smokers, smoke-free laws need to be upheld at all times to protect everyone’s right to breathe clean air.
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Information on bloating relief can be found at the Bloated Belly site.
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Living Every Breath of Your Life Smoke-Free
Living Every Breath of Your Life Smoke-Free
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Home Page > Health > Living Every Breath of Your Life Smoke-Free
Living Every Breath of Your Life Smoke-Free
Posted: Jun 15, 2010 |
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It has been more than 4 decades ago since smoking was proven to cause lung cancer and other serious diseases. Almost at the same time, the negative perception that second hand smoke can cause serious disease and premature death in both adults and children have been confirmed. Thanks to the report of the United States Surgeon General entitled “The Health Consequences of Involuntary Exposure to Tobacco Smoke,” it has strengthened our view on the ill effects of cigarettes to people who smoke as well as to those who do not smoke.
The report came up with major conclusions on the health risks of second hand smoke, such as:
Second hand smoke is a proven cause of lung cancer and heart disease in non-smoking adults and of sudden infant death syndrome, low birth weight, acute respiratory infections, ear infections and asthma attacks in infants and children. It is responsible for tens of thousands of deaths in the United States of America each year.
There is no risk-free level of exposure to second hand smoke.
Exposure to second hand smoke has substantial and immediate adverse effects on cardiovascular and respiratory health.
Second hand smoke contains more than 50 carcinogens
Comprehensive smoke-free workplace policies are the only effective way to protect non-smokers from second hand smoke. Other approaches, such as air ventilation systems, and smoking and non-smoking sections of rooms, are not effective and do not not eliminate exposure.
Their conclusion is that it is about time that a comprehensive smoke-free law is enacted that will be applied to all workplaces and public places. The report also reaches another very important statement: “Evidence from peer-reviewed studies shows that smoke-free policies and regulations do not have an adverse economic impact on the hospitality industry.”
With this report, all arguments and excuses not to take action are eliminated. Many research and hard economic data have revealed that smoke-free laws do not harm sales or employment in restaurants and bars. In fact, they sometimes have positive feedbacks, such as what happened in New York City after the law has taken effect, business receipts for bars and restaurants increased, their job employment rose, and the number of liquor licenses increased. This happened despite the fact that most establishments complied with the law, and the great majority of New Yorkers supported the law.
Another positive outcome is that smoke-free laws resulted in money savings. According to statistics from the Society of Actuaries in the United States, second hand smoke resulted US$ 10 billion a year in health care bills, lost wages, and costs.
All over the world, there is a concerted effort from different government agencies to enact laws due mainly to the overwhelming evidence that smoke-free laws protect the health of the general public without harming the business sector. Even the corporate world have joined the bandwagon by maintaining smoke-free workplaces and providing a specified area for smoking. Some countries, states, provinces, territories, and districts have adopted full smoking bans inside restaurants and bars.
Passive smoking is a major but preventable cause of death. Since smoking hurts more people than just smokers, smoke-free laws need to be upheld at all times to protect everyone’s right to breathe clean air.
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April 20, 2011
Enforcing Workplace Smoking Bans
Enforcing Workplace Smoking Bans
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Home Page > Health > Quit Smoking > Enforcing Workplace Smoking Bans
Enforcing Workplace Smoking Bans
Posted: Jun 25, 2010 |Comments: 1
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There are different smoking ban regulations that are in place in the different states. There are some states that have very strict smoking bans that affect almost every area of public life. In other states, the laws are left up to the various cities and places of business.
There are workplace smoking bans that require the majority of the workplace to be smoke free while designating a smoking area in a room or outside a certain side of the building. These workplace smoking bans allow individuals who want to work in a place where the air is not full of smoke to work, and it also allows people who like to smoke to enjoy their breaks with their cigarettes in the designated areas.
Types of Bans
The workplace smoking bans depend on the type of workplace. There are workplace smoking bans in most government run businesses such as museums and schools. There are also usually workplace smoking bans at theaters and hospitals. All of these workplaces usually have some area that is designated for smoking so that people that smoke can still have a place to go and enjoy their break.
If the workplace is a place of travel, then there are also usually comprehensive workplace smoking bans in those places. Train stations, bus stations and airports usually have designated areas where people can smoke but on the buses, trains or planes, there is not any smoking allowed at all.
There is sometimes smoking allowed in a bar in those places of travel, but that is not always the case. In addition, if the workplace is a hotel or motel, smoking bans are also in place, however, the rooms that are available as a non-smoking room might end up being occupied by a smoker, thus making the room smell like smoke.
There are also workplace bans on smoking in place where there is dining available. Most restaurants have workplace smoking bans that allow their customers to eat without being surrounded by smoke. There are sometimes smoking sections available still in certain restaurants, especially those that have bars in them, but these are diminishing since the smoke from those areas will sometimes drift into the other areas where smoking is not allowed.
There are some places that are sports bars where there is food served as well as drinks. These usually still allow smoking, but today there are more and more of these restaurants that have implemented workplace smoking bans for their customers.
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Thomas Laprade Jun 26, 2010
There are no reasons to have smoking bans in this country.
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If you love this article, you will also love another article written by this article’s author on wireless smoke detectors and BRK smoke detectors.
Filed under Smoking Section
April 15, 2011
Electronic Smoking cigarettes Everywhere!
Electronic Smoking cigarettes Everywhere!
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Home Page > Technology > Electronics > Electronic Smoking cigarettes Everywhere!
Electronic Smoking cigarettes Everywhere!
Posted: Sep 29, 2010 |Comments: 0
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Electronic Smoking cigarettes Everywhere! Is electronic smoking cigarettes everywhere legal? As far as I know yes. It’s not at all considered tobacco smoking and releases no carbon monoxide smoke. So yes you are able to smoke it in not for smoking resturants, around taxi cabs, with your office space.
The fact there is such your versatility to electronic cigarette smoking everywhere is just about the reasons they are gonna be the next trend in smoking. The belief that water vapor is released but not smoke is huge growth in smoking technology. There are smoke around children! The Greensmoke E cigs include a card that you can show folks that still think you can’t do it in non smoking areas, and so if anyone hassles you regarding it you can just demonstrate to them the card. Vapor cigarette smoking everywhere should create a revolution!
You never should worry about going outside to look at a smoke break yeast infection, or sitting in a very non smoking section of an resturant. Also you understand how non smokers is usually about bothersmoke tobacco odor and unhealthy smoke. But if your partner dosent smoke or friends hate it, it’s not necessary to worry about it any longer! It’s not necessary to deal with that repulsive tobacco stink that using tobacco have, and also you can keep smelling fresh and clean even after you smoke E cigs.
Also being in a position to smoke around your children will ensure they never possess the lung problems associated with smoke. Some of do not understand how electronic tobacco use everywhere works. Its a totally different smoke delivery system that your traditional cigarette. Tranditional cigarettes are actually burning and you inhale a large number of other chemicals just to receive the nicotine. In conjunction with being a fire hazard this also makes it bothersome for many people.
Electronic smoking cigarettes everywhere is possible for the reason that electronic cigarettes aren’t essentially burning. There may be just a battery which has a metal piece attached that heats vapor to a small degree, so the smoke is only derived from mainly water, which can be and propylene glycol and contains none on the tar that clogs your current lungs. The truth that the “vapor” and not the smoke is made up of mainly water means that it just evaporates instead of lingering as carbon monoxide smoke. That is why electronic cigarette smoking everywhere is realistic.
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April 14, 2011
10 ways to snuff out smoking
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Home Page > Health > Quit Smoking > 10 ways to snuff out smoking
10 ways to snuff out smoking
Posted: Jan 05, 2011 |Comments: 0
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Nicotine is a powerful addictive drug. If you get hooked, it is very tough to give up smoking.
The best cure is prevention — stop people from taking up the smoking habit in the first place. That means the target must be the young — discourage them by all means fair from picking up the habit in the first place.
This does not mean that the effort to encourage smokers to give up should be stopped altogether. Many people have given up smoking, and others need to be encouraged in this.
Smoking, after all, is the number one cause of preventable disease. It raises the possibility of getting cancer, it exacerbates all manner of respiratory ailments and directly contributes to others, and it increases the incidence of heart disease.
We need guts and gumption to deal with this. Here are 10 ways to show we have it.
1. Increase cigarette prices. This, done by raising taxes, is probably the most effective way of discouraging the habit, short of banning it outright. But the problem is that it encourages the sale of contraband cigarettes on which tax has not been paid.
Thus, increasing cigarette prices must be accompanied by vigorous attempts to stamp out the sale of illegal cigarettes. Which leads us to the next point.
2. Check sales of contraband cigarettes. Not only does this require that Customs officers work tirelessly and without favour but it also requires the clear identification of cigarettes on which duty has not been paid.
It also requires strict monitoring of international and local cigarette companies to ensure that their output does not get to smugglers.
If this is successful on a global basis, then no cigarette company can sell to a smuggler and the supply source will be throttled. One simple way of doing this is in Point 3.
3. Specify the region of sale on the pack. All cigarettes sold in Malaysia should have a clear label saying that the cigarettes are for sale only in Malaysia. Any cigarette that does not have this marking on the pack should be considered contraband and heavy penalties should be levied on those selling such cigarettes.
This is simple and effective in fighting contraband sales, but cigarettes sold in Malaysia don’t carry such a statement.
4. Restrict outlets that sell cigarettes. Considering the harm that cigarettes do, the outlets which sell cigarettes should be severely limited. Right now cigarettes are available just about everywhere — corner shops, convenience stores, grocers, supermarkets, five-foot ways, stalls, etc.
The Government should license the sale of cigarettes to a limited number of outlets, much like they do for liquor, so that you need a cigarette licence to sell cigarettes. This will be a powerful tool to limit cigarette distribution.
5. Enforce laws against cigarette smoking. There are already many laws against cigarette smoking but these are not sufficiently enforced. People still smoke while driving, on buses, in eating places and so on.
And many places still sell cigarettes loose, encouraging the young to experiment with smoking cheaply. The laws must be enforced strictly if they are to work.
6. Do away with smoking areas in restaurants. It is a great annoyance to non-smokers that some of the best seats often seem to be in the smoking sections – those with a view and facing open areas.
Often these areas are not sealed off from the non-smoking areas but are contiguous with them. With enough smokers, there will still be smoke in the restaurant.
The best thing to do is to do away with smoking areas in restaurants altogether. That means smokers will have to get up, leave the premises and smoke in an open area.
7. Ban smoking in all public places, including pubs. A source of constant irritation is that there is just about no pub or nightclub that one can go to without being inundated with smoke which gets into your nose, eyes, hair and even clothes. When you leave these places you almost smell like an ashtray.
There should be a strict ban on smoking in all public spaces, including pubs and nightclubs.
8. Educate the public. Public education is a continuous process, and including proper education about smoking and its dangers in the school curriculum is a very good idea.
What the authorities should also be thinking about is to reinforce this periodically by appropriate programmes, advertising and plain talk. Sometimes, shock-effect advertisements may not have the intended results because the public may perceive them to be stretching the truth.
9. Move tobacco farmers to alternative employment. Tobacco farming has been encouraged by tobacco companies so as to strengthen their argument that the contribution of tobacco to the national economy is significant.
It is better to move tobacco farmers to alternative, more socially accepted occupations so that they are not used to promote tobacco consumption.
10. Adhere to international codes, rules and regulations. The world at large has recognised the dangers of smoking. Most countries in the world are signatories to the World Health Organisation Framework Convention on Tobacco Control which sets out measures that can be taken to discourage smoking.
By adhering to provisions of the code, Malaysia can move forward in the fight against smoking, which statistics show is becoming an increasingly serious problem here.
A phased series of actions based on these lines will go a long way towards checking smoking among our children and discouraging smokers from, well, smoking, thereby reducing the incidence of smoking overall.
It is important not to pull punches because of the cost it might inflict on the tobacco industry. The economic damage that smoking causes through health and productivity costs is far more than the benefits the industry contributes.
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Home Page > News and Society > Politics > Partial Indoor Smoking Ban in public places is ineffective remedy
Partial Indoor Smoking Ban in public places is ineffective remedy
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There is no safe level of exposure to second-hand tobacco smoke. The smoky air in most restaurants and bars across Kyiv (capital of Ukraine) could clear up very soon, since lawmakers promised to introduce a set of measures next year to encourage public venues to limit smoking only to closed-off areas.
The decision to clear up the air in Kyiv’s restaurants – the majority of which now permit smoking – has been hailed by non-smokers and anti-smoking groups.
But experts say that the measure falls short. Health officials say that only a complete ban on indoor smoking in public places can prevent the damage caused by inhaling second-hand smoke, a major cause of disease and premature death for non-smokers. The medical consensus is that there is no safe level of exposure to second-hand tobacco smoke.
In addition, many countries that have implemented stringent indoor anti-smoking policies believe that they are effective and positive for public health, while not hurting businesses. Smokers tend to adjust to the ban and even smoke less, which according to the surveys they are willing to do anyway.
The latest recommendation for separate smoking sections is totally optional, admitted Oleksandr Brihinets, head of department of culture and tourism in the Kyiv City Council and one of the authors of the measure.
He said that venues which don’t permit smoking would use special signs as an advert of their policy, and suggested that such establishments would be included in the official list of places recommended to visit by tourists. The owners of such businesses would as well receive particular benefits from the city council. For example, large neon billboards would not be regarded as advertisements, as they will be for all other venues from 2011, helping to save thousands of hryvnias (local currency) in payments to the city council, Brihinets added. Other proposals related to these recommendations are being considered.
In addition, the ban on smoking in indoor public place could even help restaurants by attracting non-smoking customers who are scared away from restaurants in attempt to protect their helath from exposure to tobacco smoke.
Fabienne Labe, a 40-year-old scientist from France, who dined in one of the restaurants in Kyiv, said that the majority of people seek to get smokers light up outside.
“In France smoking we have a full fledged ban on smoking in public places and this is great,” she admitted. “French people are pleased with the ordinance, even if they smoke. It is bad when somebody is smoking near to you, and moreover, you might come with children and they would be also exposed to cigarette smoke.”
Most Europeans are of the same opinion as Ms. Labe. In conformity with a survey carried out by the European Commission, more than 70 percent of the residents of European Union member-countries back the ban on smoking in enclosed public venues.
Several European countries, such as Ireland, France and the United Kingdom have already implemented smoking bans and the EU are considering an EU-wide prohibition.
However, the recommendation in Kyiv has met criticism from restaurant and bar owners, who said that almost a half of all their visitors are smokers, so they should have their freedom of chice as well.
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You can find various Tobacco news at my blog Tobacco use Info, Business(Tobacco), Cigars, Entertainment, People, Households and International news about tobacco and cigarettes smoking.
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You can find various Tobacco news at my blog Tobacco use Info, Business(Tobacco), Cigars, Entertainment, People, Households and International news about tobacco and cigarettes smoking.
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Home Page > Health > Quit Smoking > Stop Smoking: is it Really Worth it to Stop Smoking?
Stop Smoking: is it Really Worth it to Stop Smoking?
Posted: Aug 26, 2007 |Comments: 0
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You have been thinking that it’s time to quit smoking. But maybe you’ve been thinking that its time to quit smoking ever since you started and you are still smoking. You know that the health benefits of quitting are incredible. Still, you are smoking a cigarette or thinking of smoking one right now. Have you examined your reasons for not quitting? Maybe you think you can’t handle the withdrawal symptoms.
Try looking at it this way: Smoking cigarettes is like pointing a gun at your head. The gun won’t go off until ten or twenty years have passed. The thing is that the gun will go off eventually. How many years have you been smoking? Five, ten, fifteen, twenty, forty? However long it’s been, the time to quit smoking is now. Really, it was yesterday, but now will have to do. Put that gun down. Stop embarrassing yourself in public. When nonsmokers see someone smoking, they make judgments about it. Stop giving them a reason to judge you.
Not only is there an increasing social stigma attached to smokers, but the health benefits of quitting are endless. Do it now. Don’t keep putting it off. You know that your body can’t handle smoking without taxing years off of your life. If the financial cost hasn’t caused you to stop smoking, then quit for the sake of the health benefits from quitting.
No one thinks that it is easy to stop smoking, but it is worth it to quit smoking and quit committing slow and painful suicide.
• If you stop smoking, you will also eliminate over four thousand different poisonous chemicals from your body.
• If you quit smoking, you will be able to eat comfortably in any restaurant whether they allow smoking or not. You will also not have to wait for a seat in the smoking section if the state or country you are in allows for smoking in public eateries.
• If you stop smoking, you will be able to save a percentage of your income. You can put the money that you have been spending on smoking into a jar or a savings account. At the end of a year, you will probably have enough money to make a very nice purchase or go on vacation.
• If you quit smoking, you will not repel nonsmokers who see you smoking or smell the smoke on your clothes and skin. Smoking is such a stigmatized habit now that you will surely see a difference in the way that the world interacts with you if you stop smoking.
• If you’ve been smoking for many years, imagine what you have been missing out on in fragrances and foods. Maybe you don’t really know what different spices taste like because your taste buds and sense of smell are overloaded with the many different poisons that are in tobacco products. If you stop smoking, you will find out what fragrances you have been missing out on.
The health benefits of quitting are important. The social and financial benefits are also important. Quitting is important, but it is not easy. You will not only face the psychological struggle when you quit smoking. You will also face some physical challenges. Some of these common physical and psychological challenges are listed below.
• When you stop smoking, you might find yourself feeling depressed.
• When you quit smoking, you might find that you are struggling with insomnia or changes in your sleep patterns.
• You might find that you are cranky, frustrated or irritable when you stop smoking.
• You might find that your appetite is greatly increased, and this could lead to some weight gain when you quit smoking.
If you really think that you cannot handle the physical and psychological challenges, there are various methods that people have found to be very helpful when it was time to quit smoking. Research a bit on the new and powerful methods to stop smoking.
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Bio: Sig Kabai researches the best ways to stop smoking. He has found a powerful and effective way to stop smoking that is stress free and easy to implement. For more information visit:http://endthehabitnow.com
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Apr 01, 2011
Using Nicorette as an Aid to Stop Smoking
Quitting smoking can be a tough thing to do, but there are products out there to help. One of these products is Nicorette and there are some added tips if you want to use this product. Read this article to find out to be successful with this product.
By:
JR Banksl
Health>
Quit Smokingl
Apr 01, 2011
Quit now and be smoke free. Quit smoking
Are you tired of trying and failing to quit smoking by using bogus pills, sprays, gum or patches?
By:
Lucy Burnsl
Health>
Quit Smokingl
Apr 01, 2011
Pricey Tobacco Reduced Teens Smoking
Cigarettes’ high prices have contributed to Australian teenagers smoking less, according to a new study.
By:
Scarlettl
Health>
Quit Smokingl
Apr 01, 2011
Ego-T tank system electronic cigarette sellers
This article is about where and how to buy the Ego-T electronic cigarette. Not all sellers have good ones so beware.
By:
Sherif Sadekl
Health>
Quit Smokingl
Apr 01, 2011
A Handful Of The Effective Tips That You Ought To Follow To Stop Smoking
It’s very difficult to stop smoking, but it is doable! The secret is to acquire an in-depth comprehension of its repercussions plus the methods that would help you achieve your goal. This article talks about how you could quit smoking for good, along with the various sensible pointers you need to adhere to.
By:
Chris Jamesl
Health>
Quit Smokingl
Apr 01, 2011
Always Go For Wholesale Electronic Cigarettes For Bargain Deals!
If you have wondering how you are going to get around your smoking habit, you don’t have to look anywhere else now, because e-cigs have arrived with a complete solution for those who are having a hard time quitting the habit.
By:
Corwin Smithl
Health>
Quit Smokingl
Apr 01, 2011
Quit Smoking: are you Sure you Want to Quit Smoking?
You know that smoking is bad for you, even potentially lethal to your health, but you continue to smoke.
Read about the some of the benefits of quitting smoking and find a great resource that has everything you possibly need to help you quit.
By:
Sig Kabail
Health>
Quit Smokingl
Aug 26, 2007
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Bio: Sig Kabai researches the best ways to stop smoking. He has found a powerful and effective way to stop smoking that is stress free and easy to implement. For more information visit:http://endthehabitnow.com
Filed under Smoking Section