The Best Way To Stop Smoking

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Home Page > Health > Quit Smoking > The Best Way To Stop Smoking

The Best Way To Stop Smoking

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There really is no best way to stop smoking. The only “best way” is for the smoker to say, “I really, really want to quit smoking” and actually mean it. The twp main things every one else can offer is support and advice. As a smoker, be clear about why you want to quit when you listen to their advice and support, listing as many reasons as you can, and then making a plan to accomplish your goal. On the list of why you want to quit, try to include achieving better health and fitness, wanting to live longer, less risk of cancer and heart disease, no nicotine stained fingers or teeth, better smelling breath, healthier babies and setting examples for the family, healthier skin with fewer wrinkles, increased budget income, etc.

We need to prepare ourselves mentally by setting an actual date we are going to quit. Make it a special day, a day of personal achievement – it can be our birthday or anniversary; a holiday or one of our children’s birthdays; and can also be on No Smoking Day, the second Wednesday of every March. It really does not matter, as long as it means something to us. Reducing our smoking without setting a date to quit may not work, because our smoking is likely to increase once again. Be aware of the fact that it is easy to give in to temptation and start smoking again, especially when we are tense and upset. We stand to lose all that we have gained, if we have one single cigarette. And then we will have to start all over again.

Making a plan is easy – sticking to it is something else. If we were serious about wanting to quit smoking, we would follow it to the “T” – and hope to achieve our goal, by knowing what to expect and preparing ourselves to face the withdrawal symptoms. Most people find the first few days as the most difficult, with things becoming better after the first three or four days. Nicotine withdrawal symptoms may include irritation, restlessness, frustration, sleeplessness, and being “fumbly stumbly” accident-prone.

To curb these withdrawals and ease the distress, use NRT, or nicotine replacement therapy, in the form of gum, patches, lozenges, inhalers, etc. that can double our chances of success, by reducing the intensity of our cravings. Go to counseling and behavior therapy classes. Use Nicotinell, Nicorette and NiQuitin CQ as some of the nicotine product aids. Another option is to use the drug Zyban, which is available on prescription. All of these aids are available.

Regardless which NRT method we use, we need to find something to do and stay as busy as possible, to take the place of smoking. Games, woodwork, online surveys, taking extra adult classes, volunteering at literary workshops, etc. We can drink a lot of water, tea, or juice, or chew gum. Whatever we enjoy doing should be approached at this time. Try to stay busy doing what we like. To avoid weight gain that usually accompanies quitting smoking, try not to grab food instead of a cigarette, and if you do – change your diet by grabbing raw vegetables and lots of fruit, drink lots of juices and water, avoid alcohol, and exercise much more.

Avoid situations where we may be tempted to smoke such as bars, nightclubs, hotels, and certain eating establishments. All of this is common sense, but when we are in the withdrawal mode, we do not think, we react only to the pain and distress our body is going through. Care for it gently, by compensating these feelings with something health and pleasurable. Family and friends will support you to deal with nicotine withdrawal symptoms if you let them.

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Home Page > Health > Women’s Health > Smoking Disadvantages to Women

Smoking Disadvantages to Women

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Smoking is a hazardous habit for both, men as well as women. Everybody has been talking or writing a lot about the disadvantages of smoking in men. But, it has now become a need to time to explain the disadvantages of smoking to women. There are some disadvantages of the smoking that are specific to the women. Up course they will also face the demerits of smoking that are faced by men, but may affect their health in a little different way. The problem of smoking was previously only associated with the men, but due to the women’s addiction to this unhealthy habit even their health is at the risk of disadvantages of smoking. As per the science it has been proved that women face more problems due to the smoking than that of the men. Disadvantages of smoking to women are as follows:

1. The first disadvantage of the smoking is pregnancy failures. It has been noted in many research studies that women who smoke a lot are not able to conceive. This is because smoking damages the ovule formation cycle that leads the pregnancy failures in women. Even the Fallopian tubes are being damaged that adds up to the problem of the pregnancy failures.

2. Lack of sexual libido is the effect of the excessive smoking. Women who smoke a lot generally face the problem of insufficient sexual desire. They don’t feel interested in sex at all. This is because smoking affects the neurons in the brain that helps the women to respond to the sexual stimulation. Even the loss of sensation to the reproductive organs is one of the reasons for this. Women face this problem due the insufficient blood supply to the vaginal region due to the excessive smoking habit.

3. Abnormal menstrual cycle and pain during menstruation is noted commonly among the smoking women. Smoking destructs all the body cycles. You will notice that your menstrual cycle has become abnormal and pain during the menstruation as an adverse effect of smoking.

4. Hormonal imbalance occurs in women due the excessive amount of the nicotine smoke that enters the body and effect the endocrinology system. This system produces the required amount of the hormones if this system functioning is disturbed then certainly the production of the hormones is reduced thus leading to the variety of the health problems.

5. Infertility is being augmented in women due to the smoking habit. The 22 chromosomes from the woman that participate in the formation of the ovule are destroyed due to the smoking. This way the women are not able to produce the offspring. Fertility levels in the women who a smoke a lot are gradually decreased by the smoking.

6. Breast cancer in being linked to the smoking habit. The chances of suffering with the breast cancer are doubled due to the smoking habit. Smoking promotes the deposition of the more fats in the breast region. This provides enough nutrition to the cells. As a result the multiplication of the cells gets uncontrollable and you suffer with the breast cancer.

7. After pregnancy, normal women produces the milk due to the lactation. But, the women who smoke a lot are not able to produce the milk. This is because smoking habit increases the amount of the nicotine content in the body. Nicotine content interferes with the lactation producing effect in the women; as a result these women either produce very less milk or no milk at all.

These are the disadvantages of smoking in women. You need to give up the smoking habit today to stay away from these demerits.

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Home Page > Health > Quit Smoking > Legitimate Online Cigarette Sales – The Recent Smoking Ban in India

Legitimate Online Cigarette Sales – The Recent Smoking Ban in India

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Legitimate Online Cigarette Sales – The Recent Smoking Ban in India

By: ECigarette Advisor

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“After years of trying, I finally Quit Smoking!

Now I live healthier and still smoking … Legitimate Online Cigarette Sales“

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Legitimate Online Cigarette Sales

Suddenly smoking seems to be such and important issue in India because of the countrywide ban on the deadly habit all public places and offices. Is this ban justified? Definitely. Compared to other countries who have banned smoking in public places, Indians were free to smoke as and when they wished, risking hundreds of lives. This will now end, hopefully. Legitimate Online Cigarette Sales

Agreed that when a person smokes, he or she is solely responsible for their health. Why should it trouble others if someone is spoiling their health? But do they have the right to endanger the lives of others? Medical evidence has shown that the dangers and health problems associated with passive smoking is almost the same as that of regular smoking and this is the main reason why the Government of India and put a nationwide ban on smoking. Kudos to Dr. Ramadoss, the Union Health Minister, for his efforts in bringing up the issue of smoking.

People, especially young children, are picking up smoking like never before leading to more and more health concerns. A major inspiration for them to start smoking is through films and media. As film stars have a huge fan following, their actions and on-screen mannerisms are often aped. Likewise, a popular actor when smoking on screen can unintentionally inspire many other fans to start smoking. This fact quite fully justifies the ban on on-screen smoking on television and films. Legitimate Online Cigarette Sales

However, the point about banning smoking in films such like taking away freedom of art and expression. Most directors and actors smoke on screen to portray certain characteristics in a particular character and by banning smoking, they have limited one aspect of characterisation. If smoking is an issue, then alcoholism, and so many other evils are equally important issues and banning these will not solve the problem, or even limit it.

Not surprisingly, a poll conducted by a popular Indian daily revealed that almost 84% of it’s readers are quite happy with the smoking ban. In addition to this, many popular celebrities and other figures are endorsing the ban, so that the public takes it more seriously. Sadly, officials in the country need to be informed of this. Following the day after the ban was imposed, several Indians were booked, however the officials who booked them were not aware of the rules of the ban themselves. This is indeed a sad comment on the law enforcement service in the country.

There will always be a debate about the culture of smoking, especially since the country has a population of an estimated 120 million smokers, one of the largest in the world. We can only hope, pray or speculate that positive results can be achieved by imposing smoking bans. Legitimate Online Cigarette Sales

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3Four50 News from www.3four50.com The diagnosis of diabetes, a public smoking ban in India, and research into the size of children’s meals are this week’s 3Four50 News stories.

The China Tobacco Death Trap

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Home Page > Health > Quit Smoking > The China Tobacco Death Trap

The China Tobacco Death Trap

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The China Tobacco Death Trap

By: Rob Hawkins

About the Author

The Author recommends that you DO NOT Quite Smoking. There’s a healthier alternative to it. To know more, please click here.

(ArticlesBase SC #1674552)

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China is the biggest tobacco market in the world. Not only has it the market it also has the biggest tobacco company on the globe. There are an estimated 350 million cigarette addicts in China. These are more than the total United States population. China produces 1.6 trillion cigarettes each year and of the tobacco cigarettes produced world wide 3% are consumed in this same country. Smoking prevalence in China is shocking. In fact the number of people who smoke is thought to increase by some 3 million each year.

What is worrying to anti tobacco activists is that China has a very ineffective or at least weak tobacco regulation regime. The World Health Organisation (WHO) says smoking is “the biggest preventable cause of death in China”. Up to 10000 people die each week due to smoking related illnesses. Nearly 700 000 annually. Due to government controlled and influenced tobacco marketing and production there is little incentive to regulate smoking. In fact the Chinese government enjoys a huge chunk of revenue from tobacco taxes.

Unlike the western world, smoking in bars, pubs and restaurants is still largely acceptable in China. One remarkable smoking ban albeit partial was the banning of smoking in schools and office buildings in the city during the Beijing 2008 Olympic Games. Bars, massage parlours and hotels were spared. Due to relaxed smoking regulations most of the world’s tobacco companies fleeing stinging smoking legislation in America and Europe have set up shop or at least partnerships in China.

It is no wonder incidences of lung cancer shot by up to 465% in the last 30 years. China is deeply sliding into the jaws of a terrible tobacco plague. Most people who try to quit smoking can hardly manage due to the sky high all about smoking prevalence.

A clinic in Beijing reported that out of 60 patients attended to only 3 were able to quit smoking. A shocking 5% success rate. This is no wonder. Smoking cessation needs total family and friends support. This is hard to come by in China were 60% of all males and 4% of females smoke. Even after quitting it will not be long before at home or at work one drowns in a pool of smokers quickly relapsing.

It appears therefore that the real solution is in government policy change. At a minimum tobacco companies should not be allowed to sponsor school projects as was the case in one province. After helping with reconstruction of earthquake destroyed builds a tobacco company was allowed to leave banners on elementary school walls encouraging school children to use tobacco.

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Home Page > Health > Quit Smoking > Quit Smoking Tips and Tricks That Are Crucial For Your Quit Smoking Success

Quit Smoking Tips and Tricks That Are Crucial For Your Quit Smoking Success

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Quit Smoking Tips and Tricks That Are Crucial For Your Quit Smoking Success

By: Jason Nelson

About the Author

Last but not least, one of the biggest quit smoking tips and tricks that I can possibly give you is to get help, but not only help…but incredibly effective help. If you want a solution to quit smoking that’s helped 92.7% of 5000 people who tested it, and is so easy it’s ridiculous then just click here immediately!

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If there’s any doubt in your mind that you can’t stop smoking then it’s time that you realize that millions of people have stopped. You can probably tell by just looking around you that you are truly in the minority when it comes to smoking.  That’s not the reason to quit however, the reason is your health. Here are some very effective quit smoking tips and tricks to help you through this lonely ordeal.

Most people know that nicotine is the part of smoking that makes it the most addictive. What they don’t realize though is the fact that it’s because of the fact that there’s nicotine in your blood at all that makes it so hard to quit.

That’s why quitting cold turkey usually has the highest success rate, because once the nicotine has left your body then the cravings for nicotine will be reduced dramatically, almost to nothing.

Therefore one of biggest quit smoking tips and tricks is simply to go about it cold turkey.

Of course that’s not as easy as it may sound, I do realize that and certainly am not looking to make it lighter an issue than it is.

Of all the things that make quitting the hardest, is usually when fellow smokers, your smoking buddies don’t want you to quit. They do this because basically they know that they should quit too, so your quitting almost makes them have to face the issue of quitting smoking that they really don’t want to face.

Therefore the second most important of the quit smoking tips and tricks is that you MUST get away from those people (and places) that will very much make this a lot harder for you.  Bars where smoking is still aloud are not a good hang out, and being around people who smoke is just going to make it that much harder for you.

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Jason Nelson –
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Last but not least, one of the biggest quit smoking tips and tricks that I can possibly give you is to get help, but not only help…but incredibly effective help. If you want a solution to quit smoking that’s helped 92.7% of 5000 people who tested it, and is so easy it’s ridiculous then just click here immediately!

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Me, Did le Sek (search that on facebook and join), representing Montreal, perform 5 smoking tricks. Enjoy and Comment if you have something inteligeant to say. TAKE CARE AND SMOKE SAFELY link to Did Le Sek on facebook: www.facebook.com Attention, this is not the top music like Deadmau5 or fuckn Dusty Kid. This is Did Le Sek.

WARNING: Secondhand Smoking Kills Too

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Home Page > Health > Quit Smoking > WARNING: Secondhand Smoking Kills Too

WARNING: Secondhand Smoking Kills Too

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Posted: Oct 24, 2010 |Comments: 0

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WARNING: Secondhand Smoking Kills Too

By: Dr. Olusegun Owotomo

About the Author

Dr. Olusegun Owotomo is an Independent Tobacco Control Activist Based in Lagos,Nigeria.

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About two months ago, I walked into a restaurant located somewhere in Lagos to pick up a bowl of Fish soup. While my soup was being prepared, I noticed a group of white folks seated at a round table and smoking cigarettes. Amidst them were two black men and a half-caste little girl who was coughing and sneezing repeatedly. This little girl, my humble self, other customers and workers in this restaurant, were all at risk of the harmful health effects of secondhand smoking.

The smoke that comes from the burning end of a cigarette or that is expelled to the air by a smoker is referred to as Secondhand Smoke. The inhalation of secondhand smoke otherwise known as Passive Smoking is a very significant public health hazard.

About a third of the world population is exposed to the dangers of secondhand smoking; annually, thousands of deaths have been linked to this hazard. Those particularly at risk are workers and people that hang out in bars and restaurants, children and pregnant women.

Secondhand Smoke contains about 4000 chemicals that are harmful to health. 69 of these chemicals are carcinogens (cancer- causing) and others are toxins that have been scientifically proven to cause various diseases in humans and even animals. They include hydrogen cyanide, carbon monoxide, formaldehyde, acetaldehyde, tar, benzene, ammonia e.t.c.

Diseases caused by these chemicals range from cancers (lung, bladder, breast, kidney, leukaemia e.t.c), respiratory diseases such as chronic bronchitis, emphysema e.t.c, coronary artery disease and stroke, to middle ear infections, sudden infant death syndrome, aggravation of asthma in children and miscarriages and stillbirths in pregnant women and erectile dysfunction in men.

There are no safe limits to exposure to secondhand smoke. Children are very vulnerable because of their underdeveloped immune system. They are not only exposed at bars and restaurants, they are also exposed when they live with people that smoke. This is because the chemicals in Secondhand Smoke can stick to clothes, hair, nails, skin and even cars (for several months), and children and pregnant women  can easily acquire these chemicals from a smoker.

Studies have shown that 13% of all middle ear infections in children are caused by secondhand smoking. Passive smoking increases the risk of coronary artery disease by 30%, and also increases the risk of lung cancer and stroke. Over 3000 non-smokers die every year from lung cancer caused by secondhand smoking. Carbon monoxide in secondhand smoke is a known cause of growth retardation and developmental toxicity in unborn babies. Similarly, benzene causes chromosomal abnormalities in fetuses.

Since smokers are responsible for their health despite their knowledge of the health damaging effects of tobacco smoking, the health of non-smokers should be protected not only by the smokers but also by the law.

The World Health Organisation (WHO) through the Framework Convention on Tobacco Control (FCTC) has come up with some guidelines to help protect us from the harmful effects of secondhand smoking. These guidelines are part of the articles of the FCTC, which is a treaty with 168 countries (Nigeria inclusive) as signatories.

Several countries are protecting their citizens through effective legislation and enforcement of the FCTC articles to achieve 100% smoke-free public places. Top on the list of such countries are Norway, United Kingdom, Canada, Australia, USA, Italy, New Zealand e.t.c. In Africa, South Africa, Kenya, and Uganda have been able to enact smoke-free policies, though the enforcement of these policies is still relatively weak. Similarly in Nigeria, the FCT, Osun state and Lagos state have all enacted smoke-free legislation sometime in the past, the enforcement of this law is extremely weak.

Generally speaking, Nigerians are still exposed to dangers of Secondhand Smoking as the Nigerian National Tobacco Bill (NTCB) is still pending in the National Assembly and yet to be passed into law.

Naturally, the tobacco industry is opposed to the passage of this bill and will continue to benefit tremendously from its delayed passage, all at the expense of the health of Nigerians (smokers and non-smokers).

Several arguments have been brought forward to oppose the enactment of this bill. One of such is the issue of unemployment that could arise from an enforcement of 100% smoke-free public places. Evidence based research in countries where these laws have been enacted shows that it does not portend any negative economic impact and some long-term economic gains were even noted.

Conversely, evidence shows that smoke-free legislation reduces the number of hospital admissions for heart disease. A study carried out at the University of California, USA in 2009, showed a 15% decline in heart-attack hospitalizations in the first year after smoke-free legislation was passed, and 36% after three years. A similar study also shows that women, non-smokers, and people under age 60 had the most reduction in risk of heart attack.

Double ventilation and designated smoking rooms are other alternatives suggested by the tobacco industry. Studies have shown that all these are ineffective in reducing the harm caused by passive smoking, as the secondhand smoke sticks to surfaces and leave toxins behind for several months. Also, smoke travels from smoking sections to non-smoking sections of restaurants and bars, leaving both staff and customers unprotected. Workers at designated smoking rooms would still be at risk and there is no adequate ventilation system in the world that can completely remove secondhand smoke. The fact that people cannot see or smell secondhand smoke does not guarantee their protection against its dangers.

This brings me to the story of Heather Crowe, who suffered from lung cancer and died in 2006, at the age of 57. She worked for several years as a waitress in a Canadian restaurant and was exposed to secondhand smoking for that long. Shortly after she was diagnosed, she pioneered a nationwide campaign against secondhand smoking. Today, Canadian citizens are protected from the deadly claws of secondhand smoking by the effective legislation and enforcement of 100% smoke-free public places.

The importance of the effective passage and enforcement of the Nigerian National Tobacco Control Bill cannot be overemphasized. We all have a role to play, our legislators have within their hands, the power to save our generation from the scourge of the tobacco industry. The government has a huge responsibility in protecting our children, pregnant women, workers at bars and restaurants and the entire population from the dangers of secondhand smoking. The clock is ticking and more lives will be lost if no action is taken.

Dr. Olusegun Owotomo is an Independent Tobacco Control Activist Based in Lagos,Nigeria.

 

 

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Home Page > Health > Terramed Alliance News USA Cancer Rates Falling

Terramed Alliance News USA Cancer Rates Falling

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Terramed Alliance News USA Cancer Rates Falling

By: Terry Miller

About the Author

Terramed Alliance is a non-profit organization in the battle against leukemia helps children living with cancer and their families. Our goal is to make sure children battling cancer know they are not alone. For more information please visit www.terramedalliance.org. Email at contact@terramedalliance.org

(ArticlesBase SC #1275149)

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From http://www.childhood-leukemia.com/news/us-cancer-rates-falling/

Overall, cancer death rates fell 2 percent per year from 2001 to 2005 in men and 1.6 percent per year from 2002 to 2005 in women. By comparison, between 1993 and 2001, overall death rates in men declined 1.5 percent per year and, between 1994 and 2002, 0.8 percent in women.

“We continue to see a decrease in death rates from cancer in both men and women and this is mainly because of prevention – mostly a reduction in smoking rates; detection which includes screening for colorectal cancer, for breast cancer and for cervical cancer; and also improved treatment,” said report author Ahmedin Jemal, strategic director for cancer surveillance at the American Cancer Society.

“To put this in perspective, the number of lives saved is more than the population of Washington, D.C.,” said Dr. Louis M. Weiner, director of the Lombardi Comprehensive Cancer Center at Georgetown University. “In my mind, that’s a cause for some celebration. However, there are some sobering trends that we have to be aware of. The death rate for cardiovascular disease has dropped much more dramatically over that period than has the death rate from cancer, indicating the difficulty of developing new strategies to reduce the incidence of cancer and also to treat it more effectively. This is a very complex set of diseases. While we have come a long way, we have a lot further to go.”

Hopefully, continued reductions in smoking rates, especially among women, should push cancer rates further down in the future, the researchers noted.

Although some 45 million Americans continue to smoke, for a prevalence rate of about 20 percent, “smoking prevalence is going in the right direction,” Jemal said. “We’re going to see a reduction in lung cancer death rates, although I don’t know when it might be. In particular, we will see a reduction in cancer death rates among women that’s going to drive [down] the overall cancer death rate.”

Better screening could also further fuel the trend. Only 50 percent of Americans over the age of 50 currently get regular screening for colorectal cancer, he said.

Here is a summary of the report’s findings:

* In 2009, an estimated 1,479,350 new cases of cancer will be diagnosed in the U.S. (766,130 in men and 713,220 in women) and 562,340 people will die of the disease (292,540 men and 269,800 women). This means 1,500 deaths from cancer every day).

* Between 2001 and 2005, the incidence of cancer in men declined by 1.8 percent per year; from 1998 to 2005 the incidence rate in women dropped 0.6 percent per year. In men, the gains were largely as a result of decreases in the incidence of lung, prostate and colorectal cancer (the three most common cancers). In women, the decline was largely attributable to declines in both breast and colorectal cancer, the two most common tumor types in women.

* Cancer death rates dropped by 11.4 percent for women between 1991 and 2005, with a 37 percent decline in deaths from breast cancer and a 24 percent decrease in deaths from colorectal cancer.

* The three leading cancer killers in men are lung, prostate and colorectal cancer. In women, they are lung (accounting for 26 percent of all cancer deaths), breast and colorectal cancer.

* Men have a 44 percent chance of developing cancer during their lifetime and women a 37 percent chance, although women are more likely to have the disease earlier (before age 60).

* Lung cancer shows the greatest regional variation in cancer incidence, ranging from a low of 39.6 cases per 100,000 in men and 22.4 per 100,000 in women in Utah to 136.2 in men and 76.2 in women in Kentucky. These statistics correlate directly to smoking rates in the two states, with Utah having the lowest prevalence in adult smoking in the country, and Kentucky the highest.

* Blacks still assume a disproportionate share of the cancer burden, with black men being 18 percent more likely to develop cancer and 36 percent more likely to die. Black women have a 6 percent lower incidence rate but this is more than made up for with a death rate, which is 17 percent higher than that seen in white women.

* The five-year survival rate for children with cancer is now 80 percent, up from only 58 percent for those diagnosed in the mid-1970s. But cancer is still the second leading cause of death in youngsters aged 1 to 14 (after accidents), with leukemia being the most common cancer diagnosed.

* And in a special section, the report finds that cancer survivors are about 14 percent more likely to develop a new cancer than individuals who have never had a cancer diagnosis; almost 900,000 cancer survivors have been diagnosed with more than one cancer. Patients diagnosed with tobacco-related cancers, such as cancers of the oral cavity, lung, esophagus, kidney, and urinary bladder, have the highest risk for a second cancer because smoking is a risk factor for at least 15 types of cancer. Breast cancer survivors comprise almost half of women who develop a second cancer.

Unfortunately, cancer remains the leading killer (surpassing heart disease) for persons under 85, and one-quarter of deaths in the United States still come from cancer, the report stated.

“It’s good news that the death rates for the most common cancers are on the decline, but there are still too many Americans dying of cancer every year,” said Dr. Alan Astrow, director of medical oncology and hematology at Maimonides Cancer Center in New York City. “It’s troubling that African-Americans continue to experience higher rates of mortality from cancer than whites. It’s also troubling that Americans with less education have higher death rates. There are continued high rates of deaths from lung cancer. It’s hard to feel good about 160,000 Americans dying of lung cancer every year. That’s a disturbing statistics which we, as a nation, need to address.”

The report appears online and in the July/August print issue of CA: A Cancer Journal for Clinicians.

Terramed Alliance is a non-profit organization in the battle against leukemia  helps  children living with cancer and their families. Our goal is to make sure children battling cancer know they are not alone. For more information please visit www.terramedalliance.org.  Email at contact@terramedalliance.org

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Terry Miller –
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Terramed Alliance is a non-profit organization in the battle against leukemia helps children living with cancer and their families. Our goal is to make sure children battling cancer know they are not alone. For more information please visit www.terramedalliance.org. Email at contact@terramedalliance.org

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Home Page > Writing > Non-Fiction > Its About Time Smokers Quit!

Its About Time Smokers Quit!

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Its About Time Smokers Quit!

By: Alex Rider

About the Author

Stop smoking help is readily available today, whether it be on the highstreet or at home with friends or on the internet. Stick with a quit smoking program and you’ll benefit hugely in way less time than you think!

(ArticlesBase SC #79159)

Article Source: http://www.articlesbase.com/ – Its About Time Smokers Quit!

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Those who smoke absolutely love the occasional puff on a cigarette. Little do they know what their habit is doing to them.

As the cigarette smoke first enters the body a multitude of noxious, harmful gasses associated with smoking (ammonia, formaldehyde, hydrogen sulfide, acetone, benzene, tar, hydrogen cyanide, cadmium and carbon monoxide to name but a few from around 4000 chemicals) start to react with living tissues such as the eyes, nose and throat. These are particularly sensitive areas of the body which when damaged through time lead to what is known as a ‘smokers cough’.

The natural cleaning mechanism of your lungs starts to get eroded away. Your lungs begin to function at an increased rate, all the time the harmful compounds from smoke attacking your airway’s tissues. Mucous starts to build up causing you to cough. Large quantities of excess mucous act as places for pathogens, e.g. flu and bronchitis, to reproduce.

Deeper into your lungs scavenger cells, which typically remove alien particles from your lung’s airways, are damaged. The protein ‘elastin’ which keeps your lungs flexible is weakened promoting the development of emphysema. Chronic obstructive lung disease is a possibility with smokers. This disease has been directly linked to smoking.

Once in your lungs, smoke raises your heartbeat by as much as 30% during the initial 10 minutes of smoking. Chemicals such as nicotine have produced abnormal heartbeats in many smokers.

As your heart rate heightens so does your blood pressure therefore levying pressure onto all your blood vessels and the heart its self. As a result your chances of a heart attack or stroke are more likely.

Carbon monoxide, a colorless, odorless and lethal gas typical of car exhaust fumes moves straight into your blood stream via the lungs. This simple organic compound acts to combine with more force than oxygen to the hemoglobin in red blood cells. This forces away any molecules of oxygen. Never being released, the oxygen carrying capacity of the blood is lowered by up to 15%. Less than normal levels of energy providing oxygen reach your brain and other tissues, physical activity becomes more difficult.

Nicotine reaches the brain in around 10 seconds after having inhaled your first cigarette smoke. Absorbed into the blood and hitting the brain, the central nervous system is affected resulting in an increase in heart beats which in turn increases your hearts requirement for oxygen.

Smoke promotes your skin’s blood vessels constricting, giving the appearance of more wrinkles. Smoking also has the affect of drying out skin. What you may end up with after many years addicted to smoking is a pale weak complexion, grey skin that is wrinkled as well as heavy lines around the mouth and eyes.

With all this horrible information above saying how a smokers situation really is why not start and persevere with a quit smoking program. Contrary to popular belief health improvements happen quicker than you may think! You’ll save a whole heap of cash, food will taste better and you’ll feel and look healthier.

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Stop smoking help is readily available today, whether it be on the highstreet or at home with friends or on the internet. Stick with a quit smoking program and you’ll benefit hugely in way less time than you think!

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Home Page > Health > Quit Smoking > Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!

Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!

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Self Hypnosis Stop Smoking: Secret Method, Give Up Fast + Easy!

By: Natatlie Kaye

About the Author

More FREE Information For You…

Find out how you can quickly and easily Learn to live life without Cigarettes. Get my FREE “Quit Plan®” Click Here: Self Hypnosis Stop Smoking

…get rid of Tar, reduce the risk of Cancer, Save $$$ and Love Life: Quit Smoking Symptoms Timeline

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If you have ever tired to give up smoking you will know that it’s harder than most other things in life. For me it felt like the cigarettes where calling to me with the volume set to 11 and that is why I found self hypnosis stop smoking tricks such a massive aid.

TWO BIG REASONS WHY PEOPLE SMOKE

1. Addiction – in fact this is only a little hunger in your belly that starts to go after a couple of days.

2. Brian washing – this is the BIG one. Have you ever tried to give up then gone to a party and failed. That is because you have been brainwashed into thinking that you cannot have a good time without smoke and that thought is terribly depressing.

These two forces combined make a very powerful urge to keep smoking. But when someone is diagnosed with cancer they are able to stop easily. Why?

Because now they have a great reason…

THE FIRST STEP BEFORE SELF HYPNOSIS IS CREATING A MASSIVE DESIRE TO QUIT.

The reason that self hypnosis works so well is that it lets you give up using the cold turkey method.

This is massive….

Without doubt the cold turkey method is they key to anyone giving up fast. The reason for that is once you stop smoking and taking nicotine completely the cravings will ease in a matter of days.

If you tease yourself with patches or gum for months you will always have that little desire and it could bubble over at any time.

So once you go for the cold turkey method you just need to beat those times when you had a deep habit and enjoyment for smoking.

HOW CAN SELF HYPNOSIS HELP?

The key to self hypnosis in helping you with the cold turkey method is that it builds your confidence in being able to go without those most enjoyed cigarettes.

You work every day on the habits and things get a lot easier.

You can forget about binge eating and being crabby because those symptoms won’t be their with self hypnosis.

The thing that really helped me when I wanted a cigarette more than anything else was to listen through to my self hypnosis CD a few times before lighting up. Every single time I did this the craving would go and it helped me get through some tight spots.

A good hypnosis CD can help you beat that little monster inside trying to rob you of life.

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Natatlie Kaye –
About the Author:

More FREE Information For You…

Find out how you can quickly and easily Learn to live life without Cigarettes. Get my FREE “Quit Plan®” Click Here: Self Hypnosis Stop Smoking

…get rid of Tar, reduce the risk of Cancer, Save $$$ and Love Life: Quit Smoking Symptoms Timeline

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Home Page > Finance > Insurance > Life Insurance Rocketing Up for Smokers

Life Insurance Rocketing Up for Smokers

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Posted: May 22, 2008 |Comments: 0

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Life Insurance Rocketing Up for Smokers

By: Mark Skinner

About the Author

Mark is an author of several articles pertaining to Life Insurance. He is known for his expertise on the subject and on other Business and Finance related articles.

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Smokers may be paying as much as £2,000 more in life insurance premiums than non-smokers, according to price comparison website moneysupermarket.com. Following on from last year’s public smoking ban this is another area in which smokers are being specifically targeted. Premiums for non-smokers have slowly fallen in the last few years whereas those for smokers have risen sharply, some estimates claim that smoking policy holders are paying up to 100% more than their non-smoking counterparts.

The same is true of critical illness cover, which pays out a lump sum in the event of the policy-holder contracting a serious illness or injury. Smokers are seen as much more of a risk to insurers as the number of medical conditions that they could develop is far greater than that of a non-smoker.

According to Michael Challiner, editor of Express Life Insurance, this dramatic disparity is due to the increased competition between lenders brought about by the advent of the Internet: ‘It is now so easy to reach a decision that a ‘price war’ has developed and some very competitive quotations are available. This competition has however had an inevitable effect in that insurance companies have had to tighten up their procedures or risk losing money on the narrower margins. So they have hit the obvious target – smokers.’

Moneysupermarket.com have estimated that a thirty five year old male smoker could save 44% on his premiums if he quit the habit, paying only £9.91 per month over a twenty five year period as opposed to the £17.68 he would currently be paying.

However, Louise Cuming, a spokesperson for the website, has warned that the financial benefits of giving up smoking could be some time coming. Because of the highly addictive nature of cigarettes telling your insurer that you haven’t had a fag for a couple of days will not be convincing enough for them to lower your premiums. Most insurers require their clients to prove that they have been a non-smoker for a whole year before agreeing to a reduction in premiums. When this reduction comes, however, it could be as much as 60%.

Combined with ever-escalating cigarette prices this news could be the incentive that many smokers need to quit the habit. There are also more policies springing up which encourage and reward positive lifestyle changes. PruProtect is the first to link the cost of premiums to advances in the holder’s health. Speaking on last month’s National No Smoking Day, Sammy Rubin, CEO, PruProtect, said: ‘National No Smoking Day is a time when smokers will be thinking about the true cost of their habit, financially and physically. At PruProtect we support both, and offer those wanting to quit not only a financial incentive by saving money on premiums, but encourage people to lead a healthier life style through our Vitality points scheme. To help those finding it tough to quit, we also offer heavily discounted entry to Alan Carr’s Easy Way smoking cessation courses.’

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Mark Skinner –
About the Author:

Mark is an author of several articles pertaining to Life Insurance. He is known for his expertise on the subject and on other Business and Finance related articles.

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