December 12, 2010

Habit of Smoking

Habit of Smoking

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Home Page > Health > Quit Smoking > Habit of Smoking

Habit of Smoking

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Posted: Jul 29, 2010 |Comments: 0

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Habit of Smoking

By: Amit Dhawan

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Smoking can interrupt the menstrual cycle and may cause women to enter menopause earlier than otherwise. Depending on what phase their cycle is in when they start an anti-smoking programme, it may alter how they respond to some anti smoking treatments.

Smoking Is Really Dangerous If You Take It Daily,Visit To Know http://www.healthuse.com/2009/07/habit-of-smoking/

Among the sociological factors, women tend to be more concerned about gaining weight if they try to stop smoking. Women may also be more susceptible to environmental factors than men, associating smoking with specific moods or friends. Women and girls may be more susceptible to peer pressure and advertising.

Women smokers are just as vulnerable to serious health problems like lung cancer or cardiovascular disease as their male counterparts.

Estrogen is a group of steroid compounds, named for their importance in the estrous cycle, and they function as the primary female sex hormone.

Women smokers who are pregnant run a greater risk of pregnancy complications, pre-term delivery, miscarriage, stillbirth, and infant death. Smoking can result in low birth-weight as babies born to smokers are on average 7 ounces lighter than those of non-smokers.

If a women smokes while pregnant she is thought to have a 33% higher chance of losing her baby before or just after its birth. Even after a child is born, smoking by a parent increases the chances of sudden infant death syndrome, infant and prenatal deaths, learning disorders and attention deficit disorder in young children.

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Amit Dhawan
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www.healthuse.com: Health Use is a web site for all kinds of health and fitness related information,  i start my web site on 3rd Aug 2008, and i hop visitor will get the information which they are looking for,  I update my web site 8 to 12 time in a month, just because people get more information related health and fitness.
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asthma, cancer, cardiovascular, lung, passive smoking, quit, smoking, women

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www.healthuse.com: Health Use is a web site for all kinds of health and fitness related information,  i start my web site on 3rd Aug 2008, and i hop visitor will get the information which they are looking for,  I update my web site 8 to 12 time in a month, just because people get more information related health and fitness.
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December 11, 2010

Focus the Mind to Quit Smoking

Focus the Mind to Quit Smoking

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Home Page > Health > Quit Smoking > Focus the Mind to Quit Smoking

Focus the Mind to Quit Smoking

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Posted: Jan 17, 2008 |Comments: 0

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Focus the Mind to Quit Smoking

By: andrew.regan.2006@googlemail.com

About the Author

Andrew Regan is an online, freelance author from Scotland. He is a keen rugby player and enjoys travelling.

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With the with the onset of the Smoking Ban, it is estimated that over 2 million people in England, Wales & Scotland will have tried to quit smoking in the second half of 2007. However, even if all of these people managed to give up and stay off cigarettes, that still leaves an estimated 8 million smokers in Britain today.

To give up smoking is one of the most popular New Year’s resolutions, with hundreds of thousands trying to quit each year. But the sad fact is that a significant proportion of these people will lapse before the year is out and return to their smoking habit. There are withdrawal symptoms that will be experienced when trying to give up smoking – many people suffer from mouth ulcers, develop a chesty cough and even suffer from disturbed sleep. However as well as these physical symptoms there are also mental side effects that need to be faced – irritability, restlessness and anxiety and it is perhaps these side effects that contribute more to people succumbing to the craving for nicotine more than the physical withdrawal symptoms.

Therefore preparing yourself mentally to quit before you even stub out that last cigarette could be the key to success. Take time to sit down and write a list of all the reasons why you want to quit and then put it somewhere really obvious to refer back to it in a moment of weakness. Decide on a day to quit and make a note – only buy enough cigarettes to last you until that time – “emergency supplies” stashed away will call out to you once you’ve stopped and could be your downfall. Tell your family and friends and ask them to support you, maybe even find yourself a friend who wants to stop as well.

The night before you are due to quit, throw away all your smoking “equipment” – ashtrays, lighters, spare cigarettes – they’ve got to go if you are to succeed. However, perhaps most important of all is to accept the fact that it won’t be easy to give up. If you kid yourself that giving up smoking is going to be a walk in the park then you will be unpleasantly surprised throughout the first few days and you may not have the willpower to see it through. But, if you’re feeling really strong you could try some reverse psychology and view the cravings as a good thing – it’s a sign that your body is starting to recover.

Once you’ve taken the plunge and decided to give up smoking, the key to success is to take small steps. Take each day one at a time and tell yourself you just aren’t smoking for today; it will seem far less daunting than never smoking EVER AGAIN.

Nicotine replacement therapy could work if you’ve been a heavy smoker, but if you don’t want to go that route then distract yourself; drinking water flushes out toxins but also gives you something to do with your hands. Alternatively, go and do something else – ring a friend or go for a walk. Finally, sit those cravings out – the average craving only lasts three minutes and then the urge should disappear.

Once you’ve got this far, you’re almost there and you just need a few techniques to keep you on the straight and narrow. By spotting your trigger points, you can learn to avoid them; so for example if you always had a cigarette with a glass of wine, have a handful of nuts instead so that you have something else to focus on. If you do have a lapse, keep your resolve – it’s only one and you don’t have to have another.

Smoking was a habit, so help to break it by taking up a new habit (but this time, choose a healthy one!) If you think you would benefit from some help as you give up, take advantage of the support that’s out there. There are plenty of support groups for people wishing to give up smoking – both online and offline, and anyone serious about giving up can find details of support groups from their local GP surgery. Additionally, many high street chemists offer help and advice for those wishing to stop smoking. Boots, for example operate their Change One Thing programme, which has an action plan containing advice from experts, to hold your hand every step of the way.

Before you know it, you will start to see the positives – your clothes will no longer smell, your skin may have fewer wrinkles, your smile will be brighter once the cigarette stains start to fade and your heart will be much healthily. So, take a deep breath (if you can!) and declare yourself a non-smoker in 2008.

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Stop Smoking Pot – Stop Smoke Weed

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Home Page > Self Improvement > Addictions > Stop Smoking Pot – Stop Smoke Weed

Stop Smoking Pot – Stop Smoke Weed

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Stop Smoking Pot – Stop Smoke Weed

By: Alexa Meyer

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This author writes about Jonas X Stop Smoke Weed Review and How To Stop Smoking Weed

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When you smoke pot, do you feel cool, hip and popular? Do you feel good and seem to have no problems at all? Well wait until the effects wear out. It is when you will realize you are just burning your life away. You need to straighten up and stop smoking pot. The adverse effects of smoking pot are definitely not worth the high it is giving you. Below are some of the important things you should know and the reasons why you should put a stop to your addiction.

Click Here For Stop Smoke Weed Instant Access Now!

One of the most obvious reasons why you should stop smoking pot is that it is really bad for your health. Cigarette smoking causes several health problems like chest colds, coughing and bronchitis. All of these illnesses are doubled when you smoke pot. This is because marijuana is inhaled more deeply and the smoke is held longer inside the lungs. This also means the amount of tar and carbon monoxide is significantly higher.

Other factors to consider why you should stop this unhealthy habit are accidental incidents when under the influence. Most accidents happen to people that are high. Being high sometimes leads to committing crimes. In order for you to be able to quit, you must avoid situations or people that may incite you to use pot. If the desire to use ever arises, try some herbal chews as substitute.

Have long walks with your family or friends. It will reduce stress and is a healthy pastime as well. Engaging into physical activities is also a great idea. Play sports and do some exercises. Motivate yourself to do something productive instead of just smoking pot every time you have nothing to do. Keeping yourself busy is an effective way of making you forget about your addiction.

Being determined is also very important on how to stop smoking pot. Always think positive and tell yourself you can do it. Good luck!

Click Here For Stop Smoke Weed Instant Access Now!

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Legitimate Online Cigarette Sales – The Recent Smoking Ban in India

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Home Page > Health > Quit Smoking > Legitimate Online Cigarette Sales – The Recent Smoking Ban in India

Legitimate Online Cigarette Sales – The Recent Smoking Ban in India

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Legitimate Online Cigarette Sales – The Recent Smoking Ban in India

By: ECigarette Advisor

About the Author

“After years of trying, I finally Quit Smoking!

Now I live healthier and still smoking … Legitimate Online Cigarette Sales

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Legitimate Online Cigarette Sales

Suddenly smoking seems to be such and important issue in India because of the countrywide ban on the deadly habit all public places and offices. Is this ban justified? Definitely. Compared to other countries who have banned smoking in public places, Indians were free to smoke as and when they wished, risking hundreds of lives. This will now end, hopefully. Legitimate Online Cigarette Sales

Agreed that when a person smokes, he or she is solely responsible for their health. Why should it trouble others if someone is spoiling their health? But do they have the right to endanger the lives of others? Medical evidence has shown that the dangers and health problems associated with passive smoking is almost the same as that of regular smoking and this is the main reason why the Government of India and put a nationwide ban on smoking. Kudos to Dr. Ramadoss, the Union Health Minister, for his efforts in bringing up the issue of smoking.

People, especially young children, are picking up smoking like never before leading to more and more health concerns. A major inspiration for them to start smoking is through films and media. As film stars have a huge fan following, their actions and on-screen mannerisms are often aped. Likewise, a popular actor when smoking on screen can unintentionally inspire many other fans to start smoking. This fact quite fully justifies the ban on on-screen smoking on television and films. Legitimate Online Cigarette Sales

However, the point about banning smoking in films such like taking away freedom of art and expression. Most directors and actors smoke on screen to portray certain characteristics in a particular character and by banning smoking, they have limited one aspect of characterisation. If smoking is an issue, then alcoholism, and so many other evils are equally important issues and banning these will not solve the problem, or even limit it.

Not surprisingly, a poll conducted by a popular Indian daily revealed that almost 84% of it’s readers are quite happy with the smoking ban. In addition to this, many popular celebrities and other figures are endorsing the ban, so that the public takes it more seriously. Sadly, officials in the country need to be informed of this. Following the day after the ban was imposed, several Indians were booked, however the officials who booked them were not aware of the rules of the ban themselves. This is indeed a sad comment on the law enforcement service in the country.

There will always be a debate about the culture of smoking, especially since the country has a population of an estimated 120 million smokers, one of the largest in the world. We can only hope, pray or speculate that positive results can be achieved by imposing smoking bans. Legitimate Online Cigarette Sales

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Smoking Causes COPD

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Home Page > Health > Quit Smoking > Smoking Causes COPD

Smoking Causes COPD

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Smoking Causes COPD

By: Tim Frymyer

About the Author

Tim Frymyer, a licensed respiratory therapist for over 20 years, is dedicated to keeping the public up-to-date on the latest stop smoking information. Over that time, he has treated countless patients who have suffered from COPD. Please visit his site to get information on how to stop smoking and then reap the benefits of smoking cessation: http://www.stopsmokinghelper.org

(ArticlesBase SC #2418443)

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COPD stands for chronic obstructive pulmonary disease. Many hear COPD and think of it as a disease unto itself. However, it is really a complex of conditions characterized by airflow limitation that is not fully reversible. This airflow limitation is usually both progressive (gets worse over time) and associated with an abnormal inflammation of the airways. In simpler terms, when trying to exhale or breathe out, the flow of the breath or air is irreversibly obstructed and can never return to its normal state. The airway will always constrict when trying to breathe out. This traps air in the lungs and makes it increasingly difficult to breathe.

Cigarette smoking is the single largest causative factor in COPD. Other causes include occupational dusts and chemicals, outdoor air pollution and passive second hand smoke exposure. Since COPD is a disease that gradually progresses over time, it could take years before someone actually felt short of breath. Most likely, someone will develop a chronic cough and begin to produce more and more throat secretions (phlegm) before they ever have any airway obstruction. This can offer a unique opportunity to identify smokers at risk for COPD, and then intervene before the disease becomes a major health problem. Conversely, many with COPD may never develop a chronic cough or increase in throat secretions. A disease like COPD may simply manifest differently from one person to the next.

Today, there are many more treatment options for sufferers of COPD. There are newer generations of drugs available and better science that facilitate better treatment design and modalities. In addition, COPD has truly become a multi-disciplinary disease. Physical therapists, occupational therapists, nutritionist, respiratory therapists, behaviorists, psychologists, etc. all work together to help these patients attain a higher quality of life.

Treatment is founded on a staging of the disease, based on the symptoms one has. The first treatment is simple avoidance. Smoking cessation is the most powerful tool anyone can use. There is evidence to suggest the progression of the disease does in fact, slow down when the causative factor, smoking, has been removed. COPD is perhaps, the most preventable disease because its primary agent of cause is smoking tobacco.

Because COPD constricts the airway, the next treatment is using what’s called a short acting bronchodilator. These medications dilate or widen the narrowed or obstructed airways. This enables the patient to exhale completely and these medications usually last anywhere between four and six hours.

Adding a long acting version of these drugs and inhaled steroids is the next level of treatment used. The longer acting bronchodilators help with the constricted airways, while the steroids hope to reduce the inflammation or swelling found within the airways. Pulmonary rehab is also considered at this point and can be an effective in elevating the patient’s quality of life. After this, long term use of supplemental oxygen is used and it’s here when people begin to discuss surgical options.

People with COPD often have a high prevalence of other diseases as well. The treatment for COPD may not be the only treatment required. For instance, many with COPD also have cardiovascular disease. Others may have osteoporosis or frequent respiratory infections. Still others may have clinical depression or develop diabetes. The impaired lung function has long-term implications on metabolism and the normal state of many organ systems such as the skeleton, heart, brain and skeletal muscle. The treatment of COPD can become quite complex and in some cases, very difficult, in the presence of some of these other diseases.

Although smoking prevalence has decreased in the past decade, more needs to be done to relieve the weight placed on society and the health care industry. Worldwide, an estimated 8.8% of all deaths (4.9 million) are caused by tobacco. A recent survey from the American Lung Association reveals that almost half of all COPD patients experience shortness of breath while washing and dressing. The survey goes on to report that nearly one quarter of the COPD respondents consider themselves an invalid.

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Tim Frymyer
About the Author:

Tim Frymyer, a licensed respiratory therapist for over 20 years, is dedicated to keeping the public up-to-date on the latest stop smoking information. Over that time, he has treated countless patients who have suffered from COPD. Please visit his site to get information on how to stop smoking and then reap the benefits of smoking cessation: http://www.stopsmokinghelper.org

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Tim Frymyer, a licensed respiratory therapist for over 20 years, is dedicated to keeping the public up-to-date on the latest stop smoking information. Over that time, he has treated countless patients who have suffered from COPD. Please visit his site to get information on how to stop smoking and then reap the benefits of smoking cessation: http://www.stopsmokinghelper.org

CDC briefing on the September release of CDC Vital Signs reports, Current Cigarette Smoking Among Adults Aged ≥18 Years — United States, 2009 and Nonsmokers’ Exposure to Secondhand Smoke — United States, 1999–2008. The briefing is led by Thomas R. Frieden, MPH, MD, Director of the Centers for Disease Control and Prevention. Comments on this video are allowed in accordance with our comment policy: www.cdc.gov This video can also be viewed at www2c.cdc.gov

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Home Page > Sports and Fitness > Fitness > Help the Frizzies With Hair Styling Foam

Help the Frizzies With Hair Styling Foam

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Posted: May 14, 2008 |Comments: 0

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Find out more about Hair Styling Foam and Cheap GHD Hair Straighteners to use with your hair please visit http://www.cheap-ghd-hair-straighteners.co.uk/hair-styling-foam.html.

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Oh wow – look at YOU! Did you just stick your finger in a light socket girl? Frizzies or what? What? Me? Oh I use hair styling foam and it keeps my fuzz nicely tamed down. I couldn’t stand it otherwise. Well, you know what my hair is like without help. So what happened to you today? Oh, got up late and didn’t have the time to handle it. What? You don’t have any hair styling foam? Holy smokes girl, well at lunch break, we’re going to go track some down and you can get rid of that – halo effect!

So why would you want to use something in your hair that might leave it sticky or not help you style it? Hold on a second here, if that is what you think then you have the wrong idea about hair styling foam. These days it’s incredibly light, easy to use and won’t leave behind a sticky residue. Not only that, it also packs a powerful punch when it comes to styling.

Why is using hair styling foam a good idea when combating the frizzies? It’s a good idea simply because it adds badly needed moisture to your hair. But it also does more than that. It has special ingredients in it that help your hair retain what moisture it already has. That’s a bonus! And one other thing you will be interested in – it controls static. And here you thought the only thing that gave you static was your nylons while you were walking across a carpet. Nope, this static is the kind that makes your hair stick out like a Medusa’s head. Hair styling foams with static control mean you can use them in cold dry climates, and indoors of course.

If you happen to love the sun and spend a lot of time outside under its rays, check the label of the next can of hair styling foam you buy. Make sure it has sunscreen in it. Not all of them do, and this little added bonus will make your hair pretty happy, plus reduce the amount of sun damage to your tresses. Besides, being out in the sun sucks moisture from your hair and that makes your frizzies even worse.

If you happen to get a hair styling foam that comes in an aerosol container, use only about a quarter sized dab from the can. One quick push of the button should dispense all you need. If you use too much, you will be wasting the product, go through it more quickly and pay more in the long run. So be wise with your hair styling foam and just use what you need.

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Find out more about Hair Styling Foam and Cheap GHD Hair Straighteners to use with your hair please visit http://www.cheap-ghd-hair-straighteners.co.uk/hair-styling-foam.html.

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Health Consequences Of Tobacco Smoke In People

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Home Page > Health > Health Consequences Of Tobacco Smoke In People

Health Consequences Of Tobacco Smoke In People

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Health Consequences Of Tobacco Smoke In People

By: Ross Jacky

About the Author

The author is an SEO copy writer and internet marketing specialist. To know more about Electronic Pipe and Electronic Cigar visit epuffer.eu

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Cigarette smoking as well as exposure to second hand tobacco smoke has association with premature death caused due to chronic diseases such as different kinds of cancer, heart diseases and lung diseases. According to the Department of Health and Human Services, smoking is the leading cause of about 80 percent of lung cancer deaths in males and almost 70 percent of deaths in females. The risk of dying of lung cancer is almost 26 times higher among the male of the species that smoke cigarettes. Among women that smoke tobacco cigarettes compared with those who never smoked is about 15 times higher. Apart from that, smoking leads to many diseases including cancers of the bladder, oral cavity, kidney, lung, pancreas, and stomach. It is also the leading causative factor of acute myeloid leukaemia. Also, exposure to cigarette smoke during one’s childhood days makes one prone to respiratory infections, ear infections, and asthma.

According to some of the recent study reports, every year, almost half a million Americans die of diseases related to cigarette smoking. Heart disease is one of the leading reasons for deaths in the United States. Cigarette smokers are four times more likely to contract coronary heart disease when compared to nonsmokers, and smoking doubles a person’s risk of suffering from stroke related illnesses. In addition to that, about 90 percent of all deaths due to chronic obstructive lung diseases can be attributed to cigarette smoking and use of tobacco products. Cigarette smoking has many adverse effects on the reproductive health area. Other bad effects include an increased risk of infertility, pre-term delivery, stillbirths, low birth weight of the infant and the much feared sudden infant death syndrome.

Regardless of the knowledge related to the harmful effects generated by cigarette smoke, cigarettes and other tobacco products account for more than 60 percent of the expenditures on all such products in our country. This point to the fact that even though research studies have provided evidence that cigarette smoke unleash detrimental effects on the smoker’s health, many smokers do not take it seriously. People that want their children to grow up in a healthy and smoke-free environment need to take matters into their own hands. Steps must be taken to decrease the level of cigarette smoke exposure faced by children.

Treat your household as a tobacco-smoke-free zone. If you need to smoke, do so only outside your house. Wear a smoke coat that you must take off before returning inside. Set an example by dining with your child in restaurants that are labelled smoke-free restaurants. Ask your friends and relatives not to smoke in the proximity of your child. Be insistent so that you make your voice heard. Talk to your school going or adolescent children about the bad effects of cigarette smoke and the health consequences. Be honest with them, especially if you happen to be a smoker, and talk about it very often. Take a decision not to smoke; quitting the habit of smoking is not easy, but it is really possible.

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Nicotine, the substance contained in tobacco causes addiction, and most of the cigars have as much amounts of nicotine as that contained in a few cigarettes combined together. When cigar smokers take in cigar smoke, nicotine gets absorbed very rapidly from cigarettes. For those who do not directly inhale the smoke, it still gets absorbed; but only more slowly, through the lining surrounding the inside of the mouth.

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Ross Jackyl

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Alternative Medicinel
Mar 12, 2010

The Startling Popularity Of Cigars

Celebrities are almost often photographed or captured in films at parties or social gatherings with a lit cigar in hand. And, it is not surprising that cigar lounges are witness to regular folks trying to emulate these popular stars. High end clubs and elite societies, particularly those that are dominated by men, often schedule or design their regular activities around the ritual of tobacco cigar smoking.

By:
Ross Jackyl

Health>
Alternative Medicinel
Mar 20, 2010

Ways Of Smoking A Cigar

A cigar connoisseur does not stub out a cigar. Instead, he would enjoy the smoke up to the ribbon and would place the cigar in the ashtray; there, the cigar goes out by itself, and that is the way it is done. He usually holds the cigar with his thumb and index finger. If he is smoking a longer cigar, he might use his thumb, index finger, and the middle finger as well.

By:
Ross Jackyl

Health>
Alternative Medicinel
Mar 18, 2010

Purchasing Discount Cigars

Cigars are available in a wide range of prices with a great variety in terms of qualities. While the most discerning cigar fanatic can purchase cigar brands that cost upwards of several hundred dollars for just a small pack, he may also choose from a range of discount cigars that promise a really pleasing smoking experience

By:
Ross Jackyl

Health>
Alternative Medicinel
Mar 12, 2010

Smoking Comedians And Cigars

Comedians use tobacco cigars as props, which sometimes serve as a signature feature of a stand-up comedy routine. To some comedians, cigars and cigarettes are as essential as the microphone. We shall take a look at the cigar smoking comedians of the past as well as present.

By:
Ross Jackyl

Health>
Alternative Medicinel
Mar 20, 2010
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The Age Of Cigars

Cigars have to be smoked within a few weeks of them being rolled if you wish to get a new or freshly rolled type of flavour and taste. But, in general, experts are of the opinion that most cigars embody a better taste after a year of their manufacturing. A two-year-old cigar is usually the best one to smoke if you are going for light smokes. This is the peak time when these cigars and their flavours are at their best.

By:
Ross Jackyl

Health>
Alternative Medicinel
Mar 25, 2010

Cigar Processing And Different Types

In fact, for creating better quality cigarettes and cigars, hand made cigar makers make use of some particular tools. The bunching machine is one such device and it serves particularly to improve the construction process. A rigid frame holds on to a belt and a moving cylinder is activated with the help of a lever. It is the same principle as that of a pocket cigarette rolling machine.

By:
Ross Jackyl

Health>
Alternative Medicinel
Mar 25, 2010

Choosing A Good Cigar

A person who admires cigars, and who places them on a pedal might find himself in shock by learning this fact. But, keep in mind that bad cigars are somewhat easy to find. The following are some helpful tips regarding how to spot a cigar which is not worth being lit.

By:
Ross Jackyl

Health>
Alternative Medicinel
Mar 25, 2010

How To Avoid The Premature Appearance Of Chest Wrinkles

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What is Biofilm and How It Impacts You

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Dec 08, 2010

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The Darker Side Of Second Hand Smoke

A lot many people would have been in this situation more than once in their lives. You might be enjoying a nice meal or watching a ball game when you are suddenly overcome with the unpleasant odour of tobacco smoke. This may not affect some people, but some of them may simply be annoyed, while some others who have a keen aversion to the effects may become irritated and enraged. Whichever category you fall into, it has one thing in common, and that is health risks.

By:
Ross Jackyl

Health>
Alternative Medicinel
Apr 20, 2010

Second Hand Smoke Plays The Villain

Most people understand, to some level or degree, that inhaling tobacco by means of smoking cigarettes, or taking it in through any other forms or means, is harmful to the body and can cause coughing, wheezing, and a feeling of breathlessness. In fact, statistics points to the fact that of the 4000 plus chemicals present in tobacco, more than 250 are deemed harmful.

By:
Ross Jackyl

Health>
Alternative Medicinel
Apr 20, 2010

One Should Quit Smoking At The Earliest

A smoker needs that extra will power to quit smoking. He also needs to have the required motivation, inner drive, and persistence to succeed in his endeavour. Everything is a part of it and at times, it can be overwhelming also. It is better to quit smoking cigarettes and cigars all by yourself if you are looking for long term results and want to live longer, be healthier and happier than ever before.

By:
Ross Jackyl

Health>
Alternative Medicinel
Apr 20, 2010

Benefits Accrue By Quitting Smoking

Not surprising is the benefit of health; if you carry on with the habit of smoking, the quality of your health will dwindle only downwards. The list of illnesses that smoking brings with it is almost endless. Each and every part of your body will be affected. Anyway, the good news is that as soon as the smoker has taken that last puff of tobacco cigarette, his body will start mending itself.

By:
Ross Jackyl

Health>
Alternative Medicinel
Apr 20, 2010

Using Hypnotherapy And Other Smoking Cessation Tools

The hypnosis technique for quitting the habit of smoking tobacco cigarettes works uniquely in that it targets the very same reason one started smoking in the first place. This happens to be something missing or even a habitual action we usually see in our everyday lives.

By:
Ross Jackyl

Health>
Alternative Medicinel
Apr 12, 2010

The Effects And Different Treatments

While some people had been successful in their endeavours in giving up their habit of smoking, many hard core smokers are never able to give it up completely. Stopping smoking by resorting to the method of hypnosis has been gaining ground. In this form of treatment, there is neither any pressure to stop the habit of smoking nor any replacement addictions that one has to deal with. The treatments are in a way very cost effective and there are no side effects also.

By:
Ross Jackyl

Health>
Alternative Medicinel
Apr 12, 2010

How Addiction Creeps In

Nicotine is considered a psycho active drug. In other words it affects the human being’s brain chemistry. In fact, it makes its way into the human brain in less than ten seconds after a person draws tobacco smoke into his lungs. There it sets the neurotransmitters in one’s brain dancing.

By:
Ross Jackyl

Health>
Alternative Medicinel
Apr 12, 2010

Every Time You Smoke

Nicotine is the most addictive element present in tobacco and tobacco products. It will get absorbed into the bloodstream whenever a person smokes. After it enters the bloodstream, it will start influencing the brain chemistry that eventually leads to some alterations in both the mood and the person’s attention.

By:
Ross Jackyl

Health>
Alternative Medicinel
Apr 12, 2010

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Chef Opportunities in Oregon


by onnola

Chef Opportunities in Oregon

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Home Page > Careers > Chef Opportunities in Oregon

Chef Opportunities in Oregon

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Chef Opportunities in Oregon

By: Lecordonbleu

About the Author

 Le Cordon Bleu Schools North America provides quality culinary  training with professional chefs. Le Cordon Bleu offers programs in Culinary Arts, Pâtisserie and Baking, Hospitality and Restaurant Management, and Online programs. Visit  http://www.chefs.edu for more information. Le Cordon Bleu does not guarantee employment or salary.

(ArticlesBase SC #1756552)

Article Source: http://www.articlesbase.com/Chef Opportunities in Oregon

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Let’s take a look at some of the delicious opportunities available to students graduating from culinary colleges in Portland.

Author of a Marionberry Cook Book

Marionberries are a species of blackberry created at Oregon State University in the 1940s and grown throughout the state. Oregonians are very proud of this delicious little, black berry. It possesses a more complex flavour than other blackberries, which makes a perfect choice for both sweet and savory dishes. Take your education and experience from culinary college in Oregon and become the recognized expert at cooking with these little treasures.

Own and Operate Your Own Smoked Seafood Restaurant

Its Pacific Coast geography makes Oregon an excellent place for fresh seafood. And one of the best ways to enjoy seafood is by smoking it. Two of Oregon’s biggest seafood crops are salmon and Dungeness crab. Both of which are excellent candidates for smoking. Whether you envision a small shack on the coast or an upscale restaurant in Portland, your smoked seafood restaurant could be a big hit.

Chef at a Raw Food Restaurant

Oregon farmers were some of the first to embrace sustainable and organic farming back in the 1970s. And many Oregonians soon embraced the sustainable food lifestyle. Today raw foods make up a rapidly growing segment of the organic food market. Picked fresh and served fresh, raw foods aren’t cooked or processed in any way. Open a raw food restaurant and you’ll know that you’re not only serving high quality food but contributing to the overall health of your customers.

Personal Chef in Portland

It seems that we all keep getting busier. Our schedules are always full with work, children’s activities, and charity events leaving little time for some of life’s other necessities like cooking and serving meals. While regrettable for some, it creates an opportunity for anyone who wants to create a business that caters to those too busy to create delicious, home-cooked meals. Your personal chef business could create pre-cooked and pre-portioned meals for Portlanders on the go. They only need to reheat and serve your delicious creations.

Competitive Barbeque Chef

You may not think of the Pacific Northwest as a hot bed for barbeque cooking, but you should think again. Oregon has a very active barbeque scene with many restaurants that serve this traditionally southern fare. It is also a great place to practice competitive barbeque as a member of the Pacific Northwest Barbeque Association, a group whose mission is to educate the public in the furtherance and development of authentic barbecue knowledge. So get your portable smoker, a couple of big coolers, and all of your secret bbq techniques and become the next champion barbeque chef from Oregon.

This article is presented by Le Cordon Bleu College of Culinary Arts Portland. Le Cordon Bleu College of Culinary Arts Portland offers Le Cordon Bleu culinary education classes and culinary training programs in Portland, Oregon. To learn more about the class offerings, please visit Chefs.edu/Portland for more information.

Le Cordon Bleu College of Culinary Arts Portland does not guarantee employment or salary. All trademarks are property of their respective owners.

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Lecordonbleu
About the Author:

 Le Cordon Bleu Schools North America provides quality culinary  training with professional chefs. Le Cordon Bleu offers programs in Culinary Arts, Pâtisserie and Baking, Hospitality and Restaurant Management, and Online programs. Visit  http://www.chefs.edu for more information. Le Cordon Bleu does not guarantee employment or salary.

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 Le Cordon Bleu Schools North America provides quality culinary  training with professional chefs. Le Cordon Bleu offers programs in Culinary Arts, Pâtisserie and Baking, Hospitality and Restaurant Management, and Online programs. Visit  http://www.chefs.edu for more information. Le Cordon Bleu does not guarantee employment or salary.

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Stop Smoking Story

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Home Page > Health > Quit Smoking > Stop Smoking Story

Stop Smoking Story

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Stop Smoking Story

By: Danny Gula

About the Author

I am a Former Smoker…

(ArticlesBase SC #1950204)

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When the craving is irresistible, even you should smell  the pack and the cigarette, trying not to smoke it.  If not, okay, you already have in the field, smoke it with pleasure (as I know).  Stay tuned and do not smoke any more.  The struggle is constant, for months, but in the end, will have been worth it. You will smoke only in these cases and in this way: when the will is irresistible, smoking enjoying it. During the day, you feel the need to smoke for the reasons already known.  Remember that your body is demanding nicotine.

These symptoms will pass, its intensity and frequency decrease. The less toxic amount you eat, over time, much less your body will require.  Make the following observation:

When smoking a cigarette at some point, realize that your body will reject it, feel dizzy, sick …

It signals that there is a delivery to your goal.

Fight!

Therefore, in this stage, you should smoke two or three months, a few cigarettes a day, which will be those already seen in the beginning. After this period, you’ll be ready to take the final decision to quit smoking.  The desire to smoke, still exists.  However, it is much less intense and more controlled than before this program, no longer suffer from the crisis of abstinence. The symptoms that arise, will be mild and likely to be controlled, until they are gone, definitely. From now on, depend only on their good will, therefore, their habits are renewed and their addiction is much smoother. Each of us has the time, its strength and will. Go ahead, wake up, fight! The temptation will be hanging around you, the ‘bugs’ will be wanting to go back; forbid! despite the difficulty, its worst phase is over. Who writes to you is someone who used this method and managed to beat the addiction, liberating itself.  Others believed that, too, failed. Consider: For many years you smoked and felt happy about it. Now,  to free themselves, you should take some time. After this fight, many years ahead, where you will live free from the prospect of terrible diseases that inexorably reach the active and passive smokers, do not even remember they once had been a smoker. To detoxify, completely, your body will take more than eight years.  The ‘bugs’ will want to come back with subtlety.  Stay tuned! and find easy ways in stop smoking..

The crises of the first, third or fifth year will occur.  These reactions are related to each one.  You must resist these fleeting moments. Ask for help from their relatives to be strict with you, for coming to its attention when it is faltering. Continue with plenty of water and with the common procedures … You’ll feel the moment when the their release will occur.

Thank God, our Father Creator and Jesus, our Divine Friend and One Master.

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Danny Gula
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I am a Former Smoker…

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Home Page > Home and Family > Parenting > Sudden Infant Death Syndrome (SIDS)

Sudden Infant Death Syndrome (SIDS)

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Posted: Jun 01, 2009
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Sudden Infant Death Syndrome (SIDS)

By: Tizzie Hall

About the Author

Tizzie Hall teaches parents to identify issues affecting their baby’s sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Books.

(ArticlesBase SC #947408)

Article Source: http://www.articlesbase.com/Sudden Infant Death Syndrome (SIDS)

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Sudden Infant Death Syndrom

* What is SIDS?
* Cigarette Smoke is linked to SIDS
* Safe Sleeping
* Safe Places to Sleep
* Safe Bedding
* Sleep Dangers
* Common Questions

What is SIDS?
Sudden Infant Death Syndrome (SIDS), formerly known as ‘cot death’, refers to the sudden unexpected death of a baby from no known cause. I have put together this fact sheet on SIDS to help prevent other families experiencing the grief my family did, when I lost my brother to SIDS. The number of babies dying of SIDS is dropping and this is due to the SIDS researchers all over the world educating parents and carers to always place a baby on her back to sleep with her face and head uncovered and keeping her in a smoke free environment. To give you an example of the help the education is doing the Australian Bureau of Statistics shows that 500 babies died of SIDS in 1989 and in 2003 the number had reduced to 73 babies. So please read the information given in this fact sheet and let’s help the number decrease even further.

SIDS is the most common cause of death in babies between one month and one year of age but the majority of babies who die of SIDS are under six months of age. More babies die of SIDS in winter than summer. To this day, the cause of SIDS remains unknown and there is no way of predicting which babies it will affect. However, what has been discovered is that some factors are thought to reduce the risk of SIDS. Since parents were first made aware of these factors through the various educational programs introduced by SIDS researchers, SIDS deaths have dropped and continue to drop.

Babies and young children spend a lot of their time sleeping, so you need to be aware that some sleeping arrangements are not safe and can increase the risk of SIDS or cause fatal sleeping accidents. Research has found some important ways to reduce the risk of SIDS and create a safe sleeping environment for babies and young children. This fact sheet provides you with information to help you create such an environment for your baby or child.
Cigarette Smoke is linked to SIDS
Cigarette smoke harms babies before and after they are born. Parents who smoke during pregnancy and after the birth of their baby increase the risk of SIDS for their baby. In fact, if a mother smokes then the risk of SIDS doubles, and if the father smokes too it doubles again. There is still an increased risk of SIDS if parents smoke outside, away from the baby, and if smoking parents co-sleep with their babies the risk of SIDS is increased again. The reasons for this are not clear. However, we do know that being a non-smoker or smoking less will reduce the risk for your baby. Try not to let anyone smoke near your baby and try not to let anyone smoke in your house, your car or anywhere else your baby spends time.

If you want to quit smoking and you’re not finding it easy, ask for help. Call the local Quitline or ask your doctor, midwife or child health nurse for information and advice.
Safe Sleeping
Sleeping a baby on her back reduces the risk of SIDS. The chance of babies dying of SIDS is greater if they sleep on their tummies or sides. Healthy babies placed to sleep on their backs are also less likely to choke if they vomit than babies placed on their tummies to sleep.

Babysitters, nannies, staff at day care centres and other people who care for your baby may not know that tummy- and side-sleeping increase the risk of SIDS. Explain this to them before you leave your baby in their care.

Older babies who can turn over and move around the cot should be put to bed on their backs but then let them find their own sleeping position. The risk of SIDS in babies over six months is extremely low but still there so please keep practicing safe sleeping habits.

Make sure your baby’s face and head stay uncovered while your baby is sleeping. A good way to ensure this is to put your baby’s feet at the bottom of the cot so that she can’t slip down underneath the bedclothes. Tuck in bedclothes securely so they can’t become loose. Never put quilts, doonas, duvets, pillows, lambskins or cot bumpers in a cot or under the sheet covering the mattress. All these are thought to increase the risk of SIDS. You might decide to use a safe sleeping bag to help keep your baby’s bedding in place but these should be used with bedding and not as an alternative to bedding. (To read more about this please read my safe bedding guide) If you do, use a safe sleeping bag make sure it has a fitted neck and arm-holes like the ones I recommend.

Taking a baby into an adult bed may be unsafe as the baby could get caught under the adult bedding or pillows. The baby could also get trapped between the bed and the wall, or fall out of the bed, or an adult could roll onto the baby if they are sleeping very deeply or have taken any drugs or alcohol.

Tips:

* Make sure your baby’s head remains uncovered during sleep.
* Do not put your baby to sleep on a waterbed or beanbag.
* Tummy play is safe and good for babies when they are awake and an adult is present, but never put your baby on her tummy to sleep.
* Put your baby on her back to sleep.
* Use a firm, clean, well-fitting mattress. That passes the safe hand test. Place you hand on the mattress and press down firmly. If you remove your hand and you can see its imprint then this mattress is not safe for a baby to sleep on.
* Tuck in your baby’s bedclothes securely.

Safe Places to Sleep
Cots
Every country has their own standards for baby products and cots so please look into what they are in your country before you purchase a cot. All new and secondhand cots sold in Australia must meet the Australian/ New Zealand Standard for cots (AS/NZ 2172) and will carry a label to say so. If you cannot find the label, do not risk buying the cot.

Read my advice on purchasing a safe cot.

If you are using an old or secondhand cot in particular, check for the following problems:

* Wobbly or broken parts that make the cot less stable.
* Bars a toddler or baby could get caught between (shouldn’t be less than 50 mm or more than 85 mm).
* Knobs, corner posts or exposed bolts that could hook onto a toddler’s or baby’s clothing, especially around the neck.
* Too much space (more than 25 mm) between mattress and cot edge.
* Sides that are too low and can be climbed over by active little toddlers.
* Sharp catches or holes in the wood that can hurt curious fingers.
* Old paint that might contain poisonous lead.

Babies can become trapped in a tilted rocking cot or cradle. If you have a rocking cradle or cot with a locking pin, make sure you secure the pin firmly in place whenever you leave your baby and check to make sure the cradle cannot move in your absence.
Portable Travel Cots
These are sometimes called portacots. Always use the firm mattress that is supplied with the cot and don’t add additional padding under or over the mattress as your baby may become trapped face-down in the gaps created between the mattress and the cot wall. Also adding padded fitted sheets or foam mattresses normally results in the mattress failing the safe hand test. Also please avoid inflatable cot mattresses because the mattress might pass the test initially but fail later in the night. There is a separate standard that is used for all portable cots and all cots that reach this standard will carry a label to say so.
Sleeping dangers
The following are dangerous things to look out for and avoid wherever your toddler or baby sleeps – both during the night and for any daytime sleep or naps. Check both your own home and anywhere else your child is cared for, including day care, childcare centres and the homes of family and friends.
Safe Bedding
An unsupervised adult bed may be unsafe for babies or toddlers because they could get caught under bedding or pillows, become trapped between the wall and the bed or fall out. The risk of accident is increased if you leave the baby or toddler alone on an adult bed or bunk bed.

Never put your baby or toddler in a soft place to sleep because her face may become covered. If you fall asleep with your baby while on a couch or sofa, there is a very high risk of a sleeping accident. Babies don’t need pillows, cushions or tri-pillows as they are too soft and can cover baby’s face. Don’t ever put your baby or toddler on a waterbed or beanbag.
Dangling cords or string
Keep your baby’s cot away from any cords hanging from blinds, curtains or electrical appliances because they could get caught around your baby’s neck. You will also need to keep hanging mobiles out of the reach of your baby’s curious little hands and mouths.
Heaters and electrical appliances
Keep heaters or any electrical appliances well away from the cot to avoid the risk of overheating, burns and electrocution. Don’t use electric blankets, hot-water bottles or wheat bags for babies or young children. Remember that your toddler or baby cannot escape from a bed or cot to cool down and does not know how to remove bedclothes.

A baby that becomes too hot or cold is at an increased risk of SIDS.
Common Questions

1. Is it safe to put my newborn baby on his back to sleep and what happens if he vomits?

Yes, healthy newborn babies can be safely placed on the back to sleep. Healthy babies sleeping on the back are less likely to choke on vomit than tummy sleeping infants. Some babies, with rare medical conditions, might have to sleep on the side or the tummy. If you are unsure about the best way to sleep your baby, speak with your doctor or nurse.

Is it safe to put my newborn baby on his back to sleep?
What happens if he vomits? Yes, healthy newborn babies can be safely placed on the back to sleep. Healthy babies sleeping on their back are less likely to choke on vomit than tummy-sleeping infants. Some babies with rare medical conditions might have to sleep on the side or the tummy.

Can babies be put on the tummy to play?
Yes, tummy play is safe and very good for babies when they are awake and an adult is present. Tummy play helps muscle development in the arms, neck and back and prepares babies for crawling.

Is side-sleeping safe?
Side-sleeping can increase the risk of SIDS, possibly because a young baby can roll onto her tummy from her side. A baby sleeping on her back cannot roll onto her tummy until about five or six months of age, when most of the risk for SIDS has passed.

Will formula-feeding increase the risk of SIDS?
There is no consistent evidence that bottle-feeding increases the risk of SIDS or that breastfeeding reduces the risk.

If I sleep my baby in the same room as me will it reduce the risk of SIDS?
Research in New Zealand and the United Kingdom indicates that sleeping a baby in the same room, but not in the same bed, as the parents in the first six to twelve months of life may be protective. This is thought to be because parents can easily see the baby and check she is safe. This protective effect does not transfer if a baby sleeps in a room with other children, probably because children do not know if an infant is safe or not.

Is it okay to fall asleep on the couch with my baby?
Some research into SIDS has shown that an adult sleeping on a couch with a baby can be dangerous because the baby may accidentally become wedged between cushions or the back of the sofa. Put your baby into her own bed before you doze off if you feel yourself getting sleepy.

Will bed-sharing increase the risk of SIDS?
Bed-sharing does not appear to increase the risk of SIDS for any of the following groups:

* When you bed-share to feed and cuddle your baby then put her back in her cot.
* When the baby is older than four months.
* If you and your partner are non-smokers.

If you or your partner smokes, sleeping with your baby in the first four months may increase the risk of SIDS. Particular circumstances that may increase the risk for all parents include when you or your partner have consumed alcohol or have taken drugs, which make you sleep more heavily.

If you sleep with your baby, make sure the bedding cannot cover her head and keep her away from the pillows. Use lightweight blankets rather than doonas or duvets and place your baby in a position where there is no risk of her falling out of the bed or becoming wedged in.

I am not sure what to dress my baby in at bedtime. What do you suggest?
A useful guide is to dress baby as you would dress yourself – to be comfortably warm, not hot. Conversely, some parents underdress their baby, worrying she will get too hot. Babies mainly keep themselves cool through their head, in particular their face, so make sure baby’s face and head remains uncovered and she will stay comfortably warm.

Remove hats or bonnets from a baby as soon as you come indoors or enter a warm car, bus or train, even if it means waking your baby up. Babies regulate their temperature through their head.

How should we sleep our baby?
Current research suggests that if your baby becomes either too hot or too cold, the risk of SIDS is increased. To prevent this I have put together a safe bedding guide for you. Clink here to read more about the safe bedding guide .

Does dummy use reduce the risk of SIDS?
Some research indicates an apparent decrease in the incidence of SIDS with dummy use, however the evidence is not overwhelming and the other effects of using a dummy outweigh this fact. One major reason not to use one is that babies who suck on dummies tend to have an increased risk of ear infections, which in turn may bring on high fevers and the use of antibiotics (both of which have side effects of their own).

What do we do now that our baby has started to roll over onto her tummy?
Most SIDS cases occur when babies are under six months of age and generally babies who are placed on their back to sleep cannot roll onto their tummies until about five or six months of age, when most of the risk has passed. Try not to let your baby sleep on her tummy before six months of age. You could put your baby in a safe baby sleeping bag as these delay babies rolling over and keep them warmer. My research shows a cold baby will roll to their tummy to warm up as explained in Rylen’s case study. Click here to read Rylen’s case study.

Older babies who can turn over and move around the cot should be put on their backs to sleep and allowed to find their own sleeping position. The risk of SIDS in babies over six months is extremely low.

Remember to reduce the risk in other ways: make sure that baby is on a firm, well-fitting mattress and don’t tuck the bed covers in firmly if baby is on her tummy. Make sure her face and head remain uncovered during sleep and keep baby smoke-free. Make sure she has supervised tummy time when awake to strengthen her upper body muscles.

My grandmother says I should put a hat on my five-week-old baby to make him sleep better. What do you think?
I have heard this a few times and believe it to be a very dangerous old wives’ tale. You should most definitely not put a hat on your baby to help him sleep as this could cause your baby to overheat and will increase the risk of SIDS. If your baby is too hot and needs to cool down, he will need to be able to lose that heat through his head. You may put a hat on your baby if you are outdoors in cold weather, but take it off once inside.
Tips:

* Never tuck a sleeping bag in under the mattress because this will restrict your little one’s movement and is dangerous.
* The most important rules to remember to protect your little one from SIDS are to have a totally smoke-free pregnancy and environment for your baby, and always place a baby in the safe sleeping position on their back to sleep.

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Tizzie Hall
About the Author:

Tizzie Hall teaches parents to identify issues affecting their baby’s sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Books.

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Tizzie Hall teaches parents to identify issues affecting their baby’s sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Books.

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