March 20, 2011
Stop Smoking For Good And Dont Gain Weight
Stop Smoking For Good And Dont Gain Weight
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Home Page > Health > Quit Smoking > Stop Smoking For Good And Dont Gain Weight
Stop Smoking For Good And Dont Gain Weight
Posted: Jan 05, 2011 |Comments: 0
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This time you are going to stop smoking for good. You’ve got a cause that’s essential to you and you’re committed. Yay! That’s the biggest and most significant step, convincing yourself. At the same time you don’t wish to put on the pounds. What’s the point of giving up one vice and picking up yet another?
You will find a couple of causes some folks put on weight when they quit smoking. One is the hand-to-mouth issue. If that is your concern you need to put something else in that hand. One more is feeling deprived. You liked to smoke, it was a pleasure once. You’ll want to replace that pleasure with something low cal and very good for you.
The most important reason individuals acquire weight when stopping smoking is chemical. Nicotine tickled a really important aspect of the brain. Let’s call it the “pleasure center” for ease of use. Nicotine made it really feel great and it made you feel very good. Doing without makes it unhappy and crave something else. That something else is typically sugar and fat. They also make you feel good. See it is not just your willpower! Nicotine, alcohol, sugar, any variety of addiction fuels this pleasure center and gives you a high.
So what do you do?
Here are two things you could do that may allow you to stop smoking and not turn in to a fat blob.
Water. Its low cost. Its effortless. Its calorie free. Drink lots of it. The recommended 8 glasses a day at least. Water assists flush toxins out of your body, helping get rid of nicotine and company more rapidly. Toss in a slice of lemon or lime to make it much more appealing. As opposed to reaching for a cigarette, reach for your water bottle. I fill mine up in the morning when I make my coffee, toss in a slice of lime and my water bottle sits on my desk reminding me to drink. Do whatever works for you.
Exercise. No you don’t have to grow to be a gym rat, just get moving. If you exercise you release natural endorphins that tickle that pleasure center inside your brain. There’s also the added benefit of burning calories! Start with a 5-minute walk. No huge deal. Next week it may well be 10, next year who knows!
I suggest walking since its uncomplicated, it doesn’t require special equipment, new clothes or a fitness center membership. Its something you could do alone, along with your buddies, along with your kids, along with your spouse, along with your dog, along with your hamster. If walking isn’t your thing, uncover something else you like and that fits together with your life. Get out and get moving. Use the time to take into consideration what you are going to do with the dollars you are saving by not smoking!
Its not easy to stop smoking for good. Its difficult. Been there and got the T-shirt. By replacing a bad habit with a good one it is possible to boost your wellness and your outlook on the world. You can Do It!
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Barbara Stickly –
About the Author:
Need to stop smoking Today? The stop smoking pill can be your solution. Stop by our site, http://stopsmokehelp.com for more help on using the stop smoking pill and under stop smoking help.
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Need to stop smoking Today? The stop smoking pill can be your solution. Stop by our site, http://stopsmokehelp.com for more help on using the stop smoking pill and under stop smoking help.
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