Explore These Other Quit Smoking Methods

Just about everyone knows of the “cold turkey” method to quit smoking, when a smoker just stops smoking and deals with the cravings and uneasiness on their own. While this method can be successful for some, there are other quit smoking methods that you might want to consider as well, if for nothing than to help you when you do try to go cold turkey.

One of these quit smoking methods is hypnosis. Many today shun hypnosis as nothing but useless hocus pocus, and many have a lot of misconceptions about the practice. They’re afraid of the hypnotist making them do something embarrassing or they’re uneasy with the idea of being that vulnerable. But when it comes to quit smoking methods, very often the power of suggestion is more useful than anything else and this is where hypnosis comes into play. A real hypnotist is nothing like what you see on entertainment programs but is someone that can help your mind to relax and focus. Their methods can also use the power of suggestion to make you really believe that you no longer crave cigarettes and that you’re strong enough to give them up for good. As with other quit smoking methods, the success rate varies but many reason that since it can’t hurt, why not give it a try?

Other quit smoking methods include acupuncture and homeopathic remedies to flush out nicotine from the system. Acupuncture is much like hypnosis – there is controversy regarding its usefulness and a lot of misconceptions about it as well. Some believe that acupuncture merely increases blood circulation in certain areas, but increased blood circulation has a healing effect on many parts of the body and also flushes out toxins from the system. Using quit smoking methods that flush out toxins from the system can help a person become a nonsmoker because the sooner that nicotine is out of the body, the sooner one’s cravings stop. These types of quit smoking methods can be effective if they’re used in conjunction with going cold turkey as they can help get tar and nicotine out of the body, can relax and focus your mind, and can make you feel more determined than ever to quit.

Of course all these other quit smoking methods need to be used in conjunction with common sense practices as well. Many who are trying to quit smoking are told to get rid of their cigarettes, ashtrays, lighters and matches so they don’t feel tempted to light up again. Getting out of the house and keeping busy is also imperative no matter which of these quit smoking methods you use. If you just sit in front of the television all day or all night, you’ll get fidgety and bored and may obsess about lighting up. There are no methods to quitting that work like magic and they all take determination and willpower, but they can be successful if the smoker decides that he’s going to see his decision through.