May 13, 2011

how smoking spoil your health

how smoking spoil your health

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Home Page > Health > Quit Smoking > how smoking spoil your health

how smoking spoil your health

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Posted: Nov 02, 2009 |Comments: 0
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âSmoking is very hazardous to the health.â Everyone knows this but still many people are addicted to this unhealthy habit of smoking. Smoking puts the adverse impacts on the health of the person by destroying the internal mechanisms in the body. The smoker remains unaware and one day he/she gets prone to the fatal outcomes of smoking i.e. cancer. Every year, 10% of people die only due to the habit of smoking. The main constituent of all the modes of smoking is tobacco, which enters the body and destroys all the body functions one by one. The act of smoking is just similar to doing a suicide. A survey was conducted to know about the reasons for the smoking. Many people gave the useless reasons, but I would say no reason is accurate for smoking. It is simply a bad habit and everyone must quit it. The top 10 reasons to quit smoking are as follows:

1. The first reason to quit smoking is to stay away from the fatal hazards of the smoking i.e. cancer. Around 60% of the smokers are noted to be suffering with one or another type of the cancer. The cancer is caused due to the carcinogenic substances present in the smoke of tobacco. Lung cancer is being noted in large numbers among the smokers. The other types of cancer noted are cancer of esophagus, kidney, liver, mouth, bladder, and pancreatic. Remember that there is still no medicine of cancer, so death is confirmed and that too in next 2 to 3 years. So, please quit smoking as early as possible because you may not know how the things went bad.

2. Avoid smoking to stay young. One of the most prominent outcomes of the smoking is getting older earlier than of your age. The formation of the wrinkles is being boosted due to the smoking. Even the growth of the hairs is being retarded due to the smoking. Baldness in men and women is being linked to the smoking habit.

3. Smoking makes your heart weak. The chances of having a heart attack or stroke is being doubled due to the smoking. This happens due to the smoke of the tobacco that disturbs the blood supply to the heart. Even the cardiovascular problems like atherosclerosis are being found to be caused by the smoking.

4. Quit smoking to avoid damage to the immune system. It has been noted that smokers are more prone to the infections than the non-smokers, as their immune system is weak. Smokers also suffer with coughs, colds, and flues very commonly. So, if you want to stay well and healthy then quit smoking today.

5. Your habit of smoking may make you prone to the diabetes. As per the research published by the American Medical Association that smokers are double the times prone to the diabetes. Chain smokers are noted to be suffering with the diabetes in majority of the cases.

6. Impairment in fertility is being noted to be caused by the smoking. The sperm count of the smokers is being noted to be very less in comparison to that of the normal person. Even the diseases like impotence and erection problems are noted very commonly among the smokers. So, to stay potent quit smoking today.

7. In women smokes disturbs the menstrual cycle. The infertility rate in smoking women is more than in non-smoking women. The ovulation fails in the women due to the smoking. Even the chances of miscarriage are being increased due to the smoking.

8. Ocular abnormalities are noted to be occurring due to the smoking. The first symptom you will notice is blurred vision and then it may proceed to complete blindness if proper care is not taken in time. This is one of the important reasons to quit smoking.

9. Sleep Apnea is noticed to be caused by the smoking. The ingredients in the smoking are famous for its nocturnal effect. You will not feel like sleeping after smoking. The less amount of sleep will put adverse impact on the other body systems that will later on lead to the various health complications.

10. Many people smoke even in front of their family. Just think what your children must be thinking while you smoke and what example you are creating for them. Donât forget that your smoking habit might be the reason why your young son has started to smoke. So, just think of this. So, quit smoking to keep your next generation away from this unhealthy habit.

These are the top 10 reasons to quit smoking. Along with these reasons there are many other reasons to quit smoking. So, donât waste time and do the smoking cessation today.

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Sylvester Carter is a well celebrated writer in the area of health care,health drugs and health issues etc.

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