Quick Tips to Quit Smoking

Don’t you wish quitting smoking was as easy as flicking off a light switch? Unfortunately that’s just not the case with many, which is why people often are on the lookout for tips to quit smoking. If you can make the process that much simpler, why not consider whatever advice is out there? It can’t hurt to at least listen and consider any merit that these tips might offer, and if it makes your determination to quit smoking that much easier, why not? So here are some quick and basic tips to quit smoking you might consider.

One of these tips to quit smoking is to give yourself a fresh start once you stop smoking. This means cleaning out everything and anything in your home. Wash all your clothes, even if you haven’t worn them in some time, since clothes hold the smell of smoke very easily. Wash your bed linens and bath linens as well as they also hold the smell. Clean the inside of your home’s windows and wash down all your furniture. If you can, clean your carpet. You might immediately dismiss these types of tips to quit smoking, but don’t. When you smell smoke your body starts to crave cigarettes, just like when you smell something cooking and start to feel hungry. Do the same with your car as it also typically holds the odor of smoke. And then clean yourself! Splurge on a nice shower gel or bath beads and give yourself a good scrubbing and soaking. Floss your teeth thoroughly. If you can get the smell and taste of smoke away from you physically, this can go a long way toward helping you to stay a nonsmoker. These tips to quit smoking might sound silly but they really can help.

More tips to quit smoking include Epsom salt baths; the salt pulls the tar and nicotine out of the body through the skin. This helps to get it out of the system which also cuts down on cravings. Sweating does the same thing, so consider exercising, turning up the thermostat, and putting on some heavy clothes. These tips to quit smoking have helped many to get that nicotine out of the system as fast as possible. Water is another way those toxins can be flushed out of the body, so drink as much as possible.

The more basic tips to quit smoking that you may have already heard are also effective. This includes chewing sugarless gum or sucking on mints and lollipops. You might also give some thought as to avoiding your favorite hangouts if they’re typically smoke filled, such as bowling alleys and bars. You and your friends might need to make adjustments as to your schedule and habits, but it can be worth it if it means being a successful nonsmoker. So consider carefully all these tips to quit smoking and apply as many as you can; you might be surprised at how effective they can actually be!