Some Natural Ways to Quit Smoking

If you’re not interested in taking pills or harsh chemicals to help you quit smoking, you’re in luck. Many people have been helped greatly by nicotine replacement therapies and other such treatment options, but there are many natural ways to quit smoking as well. People have been able to stop smoking for decades, long before doctors were prescribing harsh pills or these methods were ever available at the local pharmacies. Yes, these natural ways to quit smoking will still require some willpower and determination but they can help anyone tremendously if they’re serious about no longer smoking. So if that sounds like you, let’s take a look at some of these natural ways to quit smoking.

First, going “cold turkey” or just stopping smoking is one of the most commonly used natural ways to quit smoking. However people who try it often run into problems because they go about it the wrong way, or don’t prepare the way they really should. For example, when a person quits cold turkey they often have strong cravings especially when they’re idle and unoccupied. They may turn to food to satisfy their cravings and so experience weight gain, which can be depressing. This might make them reach for a cigarette, just to cheer themselves up. Although going cold turkey is one of the best natural ways to quit smoking, preparation and planning can make it go a lot easier. Try to have some good food in the house that you can use when you do get those cravings. This might include fresh fruits and vegetables, whole wheat crackers, low-fat cheese, cottage cheese, and lean lunch meats. Working with those natural ways to quit smoking is best rather than thinking that you’ll just “tough it out” and face your cravings and urges on your own.

Believe it or not, exercise and physical activity are also natural ways to quit smoking. Exercise causes you to sweat and nicotine, tar, and other toxins are released from the body when you sweat. Physical activity also increases your heart rate, and this increase in blood circulation means that these toxins are being filtered out of your body more rapidly. This detoxification process is one of the most effective natural ways to quit smoking. When nicotine is still in your system you’re going to get cravings for more nicotine, so washing it out or filtering it out is going to help you calm those cravings much quicker. Epsom salt baths are also great as natural ways to quit smoking. The salt also works to pull nicotine, tar, and other substances from the body through the skin. Some people notice after getting out of an Epsom salt bath that the water itself smells of smoke. This is due to those elements being pulled from your system. Try these natural ways to quit smoking and remember to combine as many as possible as well; the more you try, the more successful you’ll be with becoming a permanent nonsmoker!