Cigarette Mannerisms

Usually you can give the characteristic of our whole personality simply by the way we smoke. There is huge variety of mannerisms that smokers stick to. Some people always have cigarettes drooping from their mouth. Others play with cigarettes while they are talking moving it up and down in their mouths. In order to show their aggression or irritation, some men hold the cigarette with their thumb and forefinger, the way, which the glowing end shows toward the hand. The major complains of men about the way women smoke cigarettes are that women tend to blow out smoke right into face, without even trying to avoid that.

Very often smokers will assume a pose, as they are sure that it fits their personality. For instance, one not very modest glamour woman confessed to us some of her special “smoking tricks” She was thinking that it makes her look much more glamorous and far too more attractive when she smokes cigarettes with holder. She even insisted that she studied that subject very carefully and wanted the holders to be only long and dark, comparing a long holder with a big hat: “it’s alluring and “don’t dare come close” at the same time.”

As every cigarette smoker goes through the motion of lighting and inhaling the smoke, therefore there are many ways in which these acts are carried depending on the mood.

The faster smoking tempo is, the more nervous is the one who smokes that cigarette. If the smoker is angry, he will blow the smoke in a harsh aggressive way, very impulsively, as if trying to blow somebody down. By the way, person who smokes his cigarette pressing his lips tightly around it is probably about to ask a raise for salary, as if to gain courage from holding it that way.

Among other smoking rituals are: shaking off ashes into ashtray, taking smoking accessories, putting out of cigarette, lighting the new one. Person may not even smoke, but roll a pack of cigarettes in his hand, crumple cigarette, play with the lighter.

“My brand” has a special significance, as if it were a part of the smoker’s credo and personality. For example, a guest who discovers that his host smokes cigarettes of the same brand considers this almost personal flattery. And if a girl changes to the brand of her admirer, he realizes that he surely made an impression.

Its About Time Smokers Quit!

Those who smoke absolutely love the occasional puff on a cigarette. Little do they know what their habit is doing to them.

As the cigarette smoke first enters the body a multitude of noxious, harmful gasses associated with smoking (ammonia, formaldehyde, hydrogen sulfide, acetone, benzene, tar, hydrogen cyanide, cadmium and carbon monoxide to name but a few from around 4000 chemicals) start to react with living tissues such as the eyes, nose and throat. These are particularly sensitive areas of the body which when damaged through time lead to what is known as a ‘smokers cough’.

The natural cleaning mechanism of your lungs starts to get eroded away. Your lungs begin to function at an increased rate, all the time the harmful compounds from smoke attacking your airway’s tissues. Mucous starts to build up causing you to cough. Large quantities of excess mucous act as places for pathogens, e.g. flu and bronchitis, to reproduce.

Deeper into your lungs scavenger cells, which typically remove alien particles from your lung’s airways, are damaged. The protein ‘elastin’ which keeps your lungs flexible is weakened promoting the development of emphysema. Chronic obstructive lung disease is a possibility with smokers. This disease has been directly linked to smoking.

Once in your lungs, smoke raises your heartbeat by as much as 30% during the initial 10 minutes of smoking. Chemicals such as nicotine have produced abnormal heartbeats in many smokers.

As your heart rate heightens so does your blood pressure therefore levying pressure onto all your blood vessels and the heart its self. As a result your chances of a heart attack or stroke are more likely.

Carbon monoxide, a colorless, odorless and lethal gas typical of car exhaust fumes moves straight into your blood stream via the lungs. This simple organic compound acts to combine with more force than oxygen to the hemoglobin in red blood cells. This forces away any molecules of oxygen. Never being released, the oxygen carrying capacity of the blood is lowered by up to 15%. Less than normal levels of energy providing oxygen reach your brain and other tissues, physical activity becomes more difficult.

Nicotine reaches the brain in around 10 seconds after having inhaled your first cigarette smoke. Absorbed into the blood and hitting the brain, the central nervous system is affected resulting in an increase in heart beats which in turn increases your hearts requirement for oxygen.

Smoke promotes your skin’s blood vessels constricting, giving the appearance of more wrinkles. Smoking also has the affect of drying out skin. What you may end up with after many years addicted to smoking is a pale weak complexion, grey skin that is wrinkled as well as heavy lines around the mouth and eyes.

With all this horrible information above saying how a smokers situation really is why not start and persevere with a quit smoking program. Contrary to popular belief health improvements happen quicker than you may think! You’ll save a whole heap of cash, food will taste better and you’ll feel and look healthier.

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How To Plan A Smoke-Friendly Trip

From one perspective, the dramatic rebound of premium cigars couldn’t have come at a better time. After decades of competition from cigarettes, the gradual deterioration (through age) of its customer base, and decreased consumer interest in tobacco products generally, the sudden early-nineteen-nineties resurgence of interest in premium cigars was instrumental in keeping the industry alive. After fourth quarter industry growth in 1992 (the first in years), the launch of new magazines devoted to the hobby of cigar smoking, and a proliferation of cigar bars and specialty shops, cigars were trendy for the first time in decades.

But the timing was also somewhat ironic. Between a high-profile class-action suit against cigarette companies and controversies over cigarette advertising – not to mention a general decline in the number of smokers – the world’s cigar makers found themselves experiencing new popularity at a time when their industry was also facing new marketing challenges. Along with these changes came a gradual increase in the number of buildings, towns, and sometimes entire states where smoking of all kinds was regulated. All those new cigar smokers found themselves restricted from enjoying their new hobby in airports, restaurants, and entire localities.

All of which raises a question – if you’re a smoker traveling the United States, what are your options? To what parts of the United States can you travel if you’re hoping to enjoy a box of fine cigars alongside the new sights and sounds?

There’s no easy answer to that question, because individual towns and cities within an overall smoking-friendly state can enact their own forms of anti-smoking legislation. But in terms of statewide laws, here is a brief guide to the states with the most permissive – and the most restrictive – smoking legislation.

First of all, the overall news is – if you’re planning a true cigar-lover’s vacation, you might want to stick to the South (no surprise there) or parts of the Midwest. Of the eighteen states that allow smoking in bars of all kinds, as well as in casinos, restaurants and workplaces, quite a few are in one of these two regions of the country.

Among the southern states with permissive smoking laws are Alabama, Mississippi, Missouri, North Carolina, South Carolina, Texas, Virginia, and West Virginia. Tobacco plays an important role in the history of many of these states: Virginia was a major tobacco producer and smoking hub, not to mention the place where many Union soldiers first discovered the habit of cigar smoking during the Civil War. North Carolina was the scene of the discovery of Brightleaf tobacco, and the home of Durham, a major tobacco city. South Carolina was also, early on, a big tobacco producer.

Other very smoke-positive states include the Midwestern states Indiana, Iowa, Kansas, Michigan, Nebraska, and Wisconsin. Perhaps smoking helps deal with the harsh winters for which many of these states are infamous. The same beat-the-cold explanation may apply in Alaska, another state with maximally permissive smoking laws, and Kentucky, which I would have counted as a “Midwestern” state, except that some Kentuckians take violent exception to this designation. (Some also don’t like it if you call them “southern.”) Rounding out the list of the top pro-smoking states are Pennsylvania and Wyoming.

As for the bottom of the list: if you like smoking in bars, restaurants, casinos and workplaces, stay out of Arizona, Delaware, Washington State and Washington D.C., Illinois, Maine, Maryland, Massachusetts, Minnesota, New Hampshire, Ohio, Oregon, Utah, and – no surprise – California. All of these states have enacted the least permissive, widest-scale smoking bans at the statewide level. Not only that, but several of them are cold – it’s hard to imagine a worse fate than traipsing around Minneapolis or St. Paul in winter, with an unlightable stogie, exiled from your favorite bar. In Arizona and California, at least it’s warm enough out on the sidewalk.

States that allow at least some indoor, public smoking include Tennessee, Arkansas, and Montana, where some bars and casinos allow smoking, as well as Hawaii, Oklahoma, and South Dakota, where bars, casinos and restaurants that allow smoking may be found. Most of the other states have heavier but not full restrictions. (And as for Nevada, if you’re wondering – well, you can smoke in some casinos and bars, but not anywhere that serves food.)

Wherever you go, if you’re worried about encountering roadblocks to smoking, call ahead to your hotel or visit the city’s web page. After all, local ordinances can be as restrictive as any statewide ban. Do research first.

Smoking Disadvantages to Women

Smoking is a hazardous habit for both, men as well as women. Everybody has been talking or writing a lot about the disadvantages of smoking in men. But, it has now become a need to time to explain the disadvantages of smoking to women. There are some disadvantages of the smoking that are specific to the women. Up course they will also face the demerits of smoking that are faced by men, but may affect their health in a little different way. The problem of smoking was previously only associated with the men, but due to the women’s addiction to this unhealthy habit even their health is at the risk of disadvantages of smoking. As per the science it has been proved that women face more problems due to the smoking than that of the men. Disadvantages of smoking to women are as follows:

1. The first disadvantage of the smoking is pregnancy failures. It has been noted in many research studies that women who smoke a lot are not able to conceive. This is because smoking damages the ovule formation cycle that leads the pregnancy failures in women. Even the Fallopian tubes are being damaged that adds up to the problem of the pregnancy failures.

2. Lack of sexual libido is the effect of the excessive smoking. Women who smoke a lot generally face the problem of insufficient sexual desire. They don’t feel interested in sex at all. This is because smoking affects the neurons in the brain that helps the women to respond to the sexual stimulation. Even the loss of sensation to the reproductive organs is one of the reasons for this. Women face this problem due the insufficient blood supply to the vaginal region due to the excessive smoking habit.

3. Abnormal menstrual cycle and pain during menstruation is noted commonly among the smoking women. Smoking destructs all the body cycles. You will notice that your menstrual cycle has become abnormal and pain during the menstruation as an adverse effect of smoking.

4. Hormonal imbalance occurs in women due the excessive amount of the nicotine smoke that enters the body and effect the endocrinology system. This system produces the required amount of the hormones if this system functioning is disturbed then certainly the production of the hormones is reduced thus leading to the variety of the health problems.

5. Infertility is being augmented in women due to the smoking habit. The 22 chromosomes from the woman that participate in the formation of the ovule are destroyed due to the smoking. This way the women are not able to produce the offspring. Fertility levels in the women who a smoke a lot are gradually decreased by the smoking.

6. Breast cancer in being linked to the smoking habit. The chances of suffering with the breast cancer are doubled due to the smoking habit. Smoking promotes the deposition of the more fats in the breast region. This provides enough nutrition to the cells. As a result the multiplication of the cells gets uncontrollable and you suffer with the breast cancer.

7. After pregnancy, normal women produces the milk due to the lactation. But, the women who smoke a lot are not able to produce the milk. This is because smoking habit increases the amount of the nicotine content in the body. Nicotine content interferes with the lactation producing effect in the women; as a result these women either produce very less milk or no milk at all.

These are the disadvantages of smoking in women. You need to give up the smoking habit today to stay away from these demerits.

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Smoking Disadvantages to Women

Smoking is a hazardous habit for both, men as well as women. Everybody has been talking or writing a lot about the disadvantages of smoking in men. But, it has now become a need to time to explain the disadvantages of smoking to women. There are some disadvantages of the smoking that are specific to the women. Up course they will also face the demerits of smoking that are faced by men, but may affect their health in a little different way. The problem of smoking was previously only associated with the men, but due to the women’s addiction to this unhealthy habit even their health is at the risk of disadvantages of smoking. As per the science it has been proved that women face more problems due to the smoking than that of the men. Disadvantages of smoking to women are as follows:

1. The first disadvantage of the smoking is pregnancy failures. It has been noted in many research studies that women who smoke a lot are not able to conceive. This is because smoking damages the ovule formation cycle that leads the pregnancy failures in women. Even the Fallopian tubes are being damaged that adds up to the problem of the pregnancy failures.

2. Lack of sexual libido is the effect of the excessive smoking. Women who smoke a lot generally face the problem of insufficient sexual desire. They don’t feel interested in sex at all. This is because smoking affects the neurons in the brain that helps the women to respond to the sexual stimulation. Even the loss of sensation to the reproductive organs is one of the reasons for this. Women face this problem due the insufficient blood supply to the vaginal region due to the excessive smoking habit.

3. Abnormal menstrual cycle and pain during menstruation is noted commonly among the smoking women. Smoking destructs all the body cycles. You will notice that your menstrual cycle has become abnormal and pain during the menstruation as an adverse effect of smoking.

4. Hormonal imbalance occurs in women due the excessive amount of the nicotine smoke that enters the body and effect the endocrinology system. This system produces the required amount of the hormones if this system functioning is disturbed then certainly the production of the hormones is reduced thus leading to the variety of the health problems.

5. Infertility is being augmented in women due to the smoking habit. The 22 chromosomes from the woman that participate in the formation of the ovule are destroyed due to the smoking. This way the women are not able to produce the offspring. Fertility levels in the women who a smoke a lot are gradually decreased by the smoking.

6. Breast cancer in being linked to the smoking habit. The chances of suffering with the breast cancer are doubled due to the smoking habit. Smoking promotes the deposition of the more fats in the breast region. This provides enough nutrition to the cells. As a result the multiplication of the cells gets uncontrollable and you suffer with the breast cancer.

7. After pregnancy, normal women produces the milk due to the lactation. But, the women who smoke a lot are not able to produce the milk. This is because smoking habit increases the amount of the nicotine content in the body. Nicotine content interferes with the lactation producing effect in the women; as a result these women either produce very less milk or no milk at all.

These are the disadvantages of smoking in women. You need to give up the smoking habit today to stay away from these demerits.

Know Facts about Marijuana

Marijuana is very addictive drug smoke widely in the US, mainly by you American, majority of people who are smoking Marijuana have prior history of alcohol addiction, Marijuana is made primary of specific plants, flowers, stems, seeds and even leaves of hem plant cannabis sativa is the biological name for this plant.

 

Cigarette joints & pipe are used to smoke Marijuana, in pubs some also take by mixing in food & drinks because Marijuana smoking produces pungent and very distinctive smell, usually sweet and sour odor easily traceable by police.

 

 

Marijuana affects the Brain as it has strong chemical called THC, when someone smokes Marijuana, the chemical compound spreads from lungs to the bloodstream which carries the toxic chemical to the brain and other body parts rapidly, THC immediately disables signals on specific side of the brain called “cannobinoid receptors”, which kicks off series of chemical cellular reactions that leads the person to so called “High” state. In this state it influence pleasure state of mind, memory, thoughts & feelings, increases concentration.

 

Other than Brain Marijuana affects the Heart rate, which goes up by 30 – 100 percent within minutes of consumption, the high heart rate remains for 3-8 hours depending on the dose taken, prolong smoking can also cause heart failure or chest pains.

 

Another major effect by smoking marijuana is on the Lungs, the smoke contains substance called “carcinogens” it causes lung damage, this substance is also present in tobacco, but releases more in volume when mixed with Marijuana.

 

Marijuana smoking effects which can be noticed immediately is in daily life of individual, the person becomes less social, even would stop working as the chemical affects the brain and impairs capability to think positively, it is been noticed factory workers meet with accidents while working, marijuana treatment programs are available at several major institutes and organizations, after treatment is over which is definitely for long period of time, marijuana recovery stories are many across all age groups. The programs are developed which helps the individual to leave Marijuana with ease, lot of mental counseling is provided in such programs.

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Does Smoking Making You Dumber?

*** Do Not Quit Smoking! Click Here ***

Even though we are both in our 40’s now, my oldest brother and I still get a kick out of teasing each other like we did when we were kids. This childish behavior was no exception during his recent visit. Besides the occasional “noogie” or “biff” upside the head, you might have heard my brother chant “my little sister’s ugly, my little sister’s ugly”. And of course my witty retort was “my brother’s a dumbie, my brother’s a dumbie.”

Now before you roll your eyes and write us off as a couple of mean spirited maniacs, indulge me for a moment and let me just say that my brother and I love each other dearly. We have so much fun hanging out together with our kids and just being, well, down right silly sometimes. Nonetheless, when I came across some research material recently that relates to the effects of smoking on the brain, I couldn’t help but feel a little distressed when I thought about my brother.

My brother smokes. He has smoked for years. He says it is stress buster for him. He has tried to quit several times, using several different methods but he always seems to go back to it. I, on the other hand smoked for years too, but I managed to give it up when I found out I was expecting my first child, which was over 12 years ago. I admit I almost always enjoyed the distasteful habit, especially after a big, delicious meal. But I must say I don’t miss the typical downfalls of smoking such as bad breath, stinky clothes, yellow teeth, and the most insidious side effect of all, increased risk of cancer. Plus, based on the new research, apparently I’m not losing as many brain cells either.

Although rather complicated in terms of the study itself, the findings are quite simple, and yet surprising I think to most of us. With over 172 men participating, the test was initially set out to find the long term effect of alcoholism on the brain. While it was made clear that alcoholism does have a long term effect on neurocognitive function, the study also showed that smoking may diminish the speed and accuracy of your thinking, cause memory impairment and it can actually lower your IQ.

Now I don’t know about you, but if the other side effects weren’t enough to call it quits, I think the findings from this relatively new research may just do the trick, at least for my brother. I am quite sure he won’t like it the next time I say “my brother’s dumbie” and actually have to mean it.

More Effects Of Smoking On The Brain Articles

Marijuana Effects- Stop Smoking Weed

Smoking marijuana is common among thousands of people all around the world. Although it is not considered a dangerous drug it does have a negative effect on your body. There is good news, when you actually stop smoking weed your body begins to repair itself. For those looking to stop smoking weed here are a few more reason to help your decision that much easier.

Smoking marijuana habitually does effect your body and organs. It does the following

Effects your respiratory system

Stains your skin

Disrupts your social life

Damages your gums

Hormonal imbalance

It is more common for smokers to get sick more often than non smokers. Those who smoke daily are more likely to suffer from illnesses more often and usually take more time to recover. Smoking weed can damage your respiratory system but once you quit smoking weed your lungs begin to repair themselves almost immediately. The people I have spoken to noticed their lungs improve greatly within a couple of weeks of quiting. Smoking weed also damages your gums. Marijuana damages your gums because it is inhaled which is also why it damages your respiratory system. The health improvement alone should be enough to decide to stop smoking weed.

Most people are not aware of the damage that is caused to ones skin when smoking weed heavily. When you smoke weed for a long period of time heavily your skin begins to look like that of a cigarette smoker, tough and resembling leather. When you do stop smoking weed your skin begins to look healthier and those bags under your eyes will begin to disappear.

It is also common for weed smokers to become isolated and lose contact with friends and family. Heavy smokers would rather spend their spare time getting high than participating in activities with non smokers. When you stop smoking weed you will notice that you will have more energy and will want to socialize more.

There are also several studies showing the effect it has on male marijuana smokers in particular. Males who smoke weed on a regular basis produce less sperm than those of non smokers. Their sperm is also lazy sperm which is less effective when trying to have a baby.

If you want to stop smoking weed these are great reasons to add to your list. Quiting is possible you don’t need to smoke to be happy, you are hurting yourself. Stop smoking weed now what else do you have to know until you realize what you are doing to yourself?

Smoking Onboard – a Burning Issue

One topic that causes great debate is smoking. Like marmite you either love it or hate it. As you are aware, the UK government introduced a new policy earlier this year regarding smoking in public places, i.e. you can’t. So what effect has this had on the cruise industry? Like most things in life, it varies. On some cruise lines smoking is permitted in staterooms/cabins, in others it isn’t. To help you out, here’s our comprehensive guide to current smoking policies on the major cruise lines.

Azamara

Simply put, you can get your fix onboard Azamara’s ships in the aft section of the Looking Glass Lounge on the port side and on the starboard forward section of the Pool Deck. Otherwise, no smoking anywhere else.

Carnival

Smokers can delight in the fact that smoking is permitted on one side of the ship in bars, lounges and open decks, as well as in cabins (including balconies). Remember though, restaurants, theatres and the indoor aft pool (on ships that serve food there) are non-smoking.

Celebrity Cruises

Whilst you won’t be able to light up in your staterooms from January 2008, you will be allowed to smoke on the veranda/balcony if your stateroom has one. As for public areas, smoking is not allowed in hallways, corridors, restaurants, or entertainment venues and one bar or lounge per ship will be non-smoking only. You won’t be banished outside altogether though as there are designated smoking areas in many of the ships’ lounges. If the weather’s good, head out to the starboard outer decks for the views and a quick fix. A word of caution, if you do smoke where you shouldn’t, cleaning charges will be added to your account.

Costa Cruises

Costa Cruises may once have had a reputation for being very smoky, but now the main restaurants and show lounges are smoke free. There are assigned areas for smoking in the lounges and bars, and a plus for smokers is that some cabins are designated for you. If you like feeling the wind in your hair, you can also light up on the open decks.

Crystal

Cigarette smokers will be pleased to know that at present you can smoke in staterooms and corridors as well as in the designated areas in most bars and lounges. Make a note though that The Bistro, inside the Lido Café, the Crystal Dining Room, Prego, Jade Garden, Silk Road, The Sushi Bar restaurants and the Galaxy Lounge are entirely smoke-free.

If you smoke a pipe or cigars, however, you are limited to the Connoisseur Club, and on the “open decks,” except all areas of Lido Deck (deck 11 on Crystal Symphony, and deck 12 on Crystal Serenity).

Cunard

Now pay attention and read carefully as the smoking policy varies from ship to ship! First the easy bit – smoking is allowed in staterooms onboard all three ships (Queen Mary 2, QE2 and Queen Victoria). You can begin taking notes now! All restaurants on Queen Mary 2 and Queen Victoria are non-smoking, whilst there are smoking sections in all restaurants, apart from the Princess Grill, on the QE2. Elsewhere, the starboard side areas of the public bars and lounges (where possible) on the QE2 and Queen Mary 2 are designated smoking areas. The Queen Victoria does have designated smoking areas in Churchill’s Cigar Lounge and the Empire Casino, whilst outside smoking is only allowed on the starboard side of deck 3 as well as the forward and aft areas of deck 10.

As for pipes and cigars, these can be smoked each evening in the Churchill’s Cigar Lounge onboard Queen Mary 2 and Queen Victoria, and the Chart Room, Golden Lion and designated areas of the Crystal bar aboard QE2.

I hope you got all that – I might test you later!

Disney

You may not be able to smoke inside the cabin itself, but you can pop onto the verandah of your stateroom to indulge. Inside, feel free to light up within Sessions (Disney Magic®), The Cadillac Lounge (Disney Wonder®), and at the bar area in Diversions on both ships. If you like a bit of sea air, you can smoke on the open decks, except near Mickey’s Pool.

Fred.Olsen

You need to make notes again as the smoking policy onboard Fred.Olsen cruises varies slightly from ship to ship. You can smoke cigarettes in cabins (although the company does ask passengers to refrain from doing so when possible) onboard all ships apart from the Boudicca, which has non-smoking cabins throughout, and Black Watch where you can smoke in the cabins apart from the forward suites on Deck 9.

Like most other ships, all restaurants are strictly non-smoking, so make sure you get your fix before dinner in the bars/lounges listed below:

Braemar – Skylark Lounge

Black Watch – Observatory (portside) Lido Lounge (portside) and the Pipers Bar

Boudicca – Observatory (starboard) Lido Lounge (starboard) and the Iceni Room

Black Prince – Lido Lounge (portside)

Fortune favours cigarettes I’m afraid, so you’ll have to leave cigars and pipes at home as they are not allowed onboard.

Holland America Line

You’ll need to have a smoke in one of the designated smoking areas (available in most lounges) before having dinner or seeing a show as all restaurants and showrooms are non-smoking. There aren’t any “nonsmoking” staterooms, but non-smokers are assured that cabins are thoroughly cleaned after each cruise for your comfort.

Hurtigruten

An easy one to remember – you can only smoke outside on deck, so pray for good weather!

MSC

No smoking in cabins or on balconies, please, but join fellow smokers in the Cigar Rooms, the Casinos and one dedicated lounge inside. If you like watching the world go by you can smoke outside on one side of the sun deck.

Norwegian Cruise Line

Cigarette smokers have a choice of smoking in staterooms, balconies, casino or Cigar Bar (where available). Or, if you prefer pipes or cigars, you can head off to the Cigar Bar or designated smoking lounge. You can also smoke cigarettes, pipes and cigars outside on open decks as long as it’s not around the food venues, on sports decks or jogging areas, kids’ pool areas and other designated non-smoking areas. Better check how big the open decks are!

Ocean Village

Being a UK company, this one surprised me a bit – smoking is allowed in cabins (including cabin balconies). Elsewhere you can light up on some areas of the open decks, in the casino on certain evenings and in designated smoking areas of one or two public rooms.

Oceania

Cigarette smokers can choose from the forward starboard corner of the Pool Deck or the aft, port corner of Horizons, whilst cigar and pipe smoking is only permitted on the forward starboard corner of the Pool Deck. Anywhere else is out of bounds and be warned – anyone who smokes where they shouldn’t will be disembarked at the next port of call and may also be subject to additional fees to cover the costs associated with any damage to and the required cleaning of furnishings, verandas and surrounding deck and accommodation areas.

P&O

Another surprise – you can light up in cabins (including cabin balconies). Certain areas of the open decks and designated areas of one or two public rooms are also available for smokers. All other areas are smoke free.

Peter Deilmann

Another easy one to remember – as from January 2008, smoking is only allowed on the open decks on all Peter Deilmann vessels. Start praying for good weather again.

Princess

Princess is another cruise line where you can currently smoke in the staterooms to your delight or annoyance. As for public areas, smoking is not allowed in the dining rooms, other food service areas, show lounges or theatres. All other public areas have smoking and non-smoking areas.

Generally, cigar or pipe smoking is limited to designated outdoor areas at the stern of the ship, but there are designated cigar smoking areas inside too. For example, Coral and Island Princess feature Churchill’s Cigar and Spirits Lounge, while Diamond and Sapphire Princess feature Churchill’s Cigar and Sports Bar.

Regent Seven Seas

Notebooks at the ready please! From 21st December 2007 on Voyager, Mariner and Navigator and from 29th December 2007 on Paul Gauguin, smoking is not allowed in all suites, staterooms and balconies. All enclosed dining areas are non-smoking, but you can have a cigarette in designated areas of the outdoor Pool Grills. Other than open deck areas, the following are the only public rooms or areas where cigarette smoking is now permitted:

Seven Seas Voyager: Connoisseur Club, Casino, Voyager Lounge (designated area), Horizon Lounge (outside area only), Pool Bar

Seven Seas Mariner: Connoisseur Club, Casino, Horizon Lounge (outside area only), Stars Nightclub (designated area), Pool Bar

Seven Seas Navigator: Connoisseur Club, Casino, Stars Lounge (designated area), Galileo’s (outside area only), Pool Bar

Paul Gauguin: La Palette (outside area only), Le Grill (designated area), Pool Bar

Explorer II: Smoking Lounge on Bridge Deck

Pipes and cigars are only allowed in the Connoisseur Club aboard Voyager, Mariner and Navigator, with cigar smokers having the added advantage of being able to indulge in designated area of the Pool Bar area aboard all four vessels.

Like some of the other cruise lines, Regent Seven Seas is taking a tough stance against passengers who don’t follow the rules – they will be asked to leave the ship at their expense, without refund or credit for the unused portion of their cruise. You have been warned!

Royal Caribbean

From January 2008 you can’t smoke in staterooms, although if you have a balcony or veranda you can light up there. Ignore this at your peril as a 0 cleaning fee will be added to the accounts of any guests who smoke or allow smoking in their non-smoking staterooms. On the plus side, depending on your point of view, there are designated smoking areas in many of the lounges and on designated open air decks.

This policy is across all Royal Caribbean ships from January 2008 with the exception of Legend, Rhapsody and Splendour Of The Seas, who will adopt this policy around April 2008.

Seabourn

Not many place for cigarette smokers to choose from as the Restaurant, Veranda Café, Restaurant “2” (inside and outside), main show Lounge (during performances and lectures), starboard side in the Observation Lounge and The Club, and the ship’s elevators are out of bounds to you. Saying that, there’s no mention of not being able to smoke cigarettes in staterooms.

As for pipe and cigar smokers, sorry to tell you that you’re limited to an area of the Sky Bar after dinner only.

Silversea

Silversea is one of the slightly less restrictive cruise lines as smoking is allowed in cabins and you can smoke cigarettes in designated areas of The Bar, outside at the Terrace Café, Pool area, Panorama Lounge, Casino Bar and The Humidor (Silver Shadow and Silver Whisper). Cigar and pipe smoking is permitted in designated areas outside at the Terrace Café, The Champagne Room (Silver Cloud and Silver Wind) and in The Humidor (Silver Shadow and Silver Whisper). All other public areas, such as Le Champagne, Show Lounge and library are non-smoking.

Swan Hellenic

Short and sweet (depending on your view) – you can only smoke in the designated “smoking room” or designated areas on the open decks. Better check what the weather’s going to be like at your chosen time of year before booking.

Thomson

You can smoke in your cabins, but Thomson (and non-smokers) would rather you didn’t. The main restaurants and show lounges are non-smoking throughout whilst the bars are divided into smoking and non-smoking sections.

Transocean

As with many other cruise lines, smoking is not allowed in cabins or the restaurants, but, there are designated smoking areas around the ships, so all is not lost.

Travelscope

Smoking is not permitted in the cabins or anywhere else inside apart the Disco and at designated tables in the Sky Bar where you can have a cigarette. Meanwhile, outside on the open decks, cigarette, pipe and cigar smokers can join up although during deck buffet times smoking is not permitted on deck 7 aft around the pool or buffet area.

So there you have it – a comprehensive guide to where you can and cannot smoke on ex UK cruises. However, the above policies are subject to revision in order to comply with UK health legislation, the intention of which (when fully implemented) is that the smoke free provisions of The Health Act 2006 will apply to all cruise ships when they are arriving or departing from a UK port and while within UK territorial waters. We’ll keep you posted.

The Addiction of Smoking Cannabis

Marijuana or cannabis is a plant that can induce hallucinations in an individual. During the 1970s, smoking cannabis became extremely popular and many people ended up addicted to it. Just like smoking tobacco and drinking alcohol, people who have cannabis addiction experience emotions like depression, anxiety and sadness. By smoking cannabis, they feel better about themselves. It becomes an escape for them and makes them forget how miserable they are.

Although considered to be relatively harmless, cannabis can be very addictive especially for people who have issues with control. If you have been smoking pot and find yourself plagued with intense cravings to do it as frequently as possible, you might already have cannabis addiction. If you admit it, you will be surprised about the signs and symptoms of addiction that you ignored before such as lying about it, feeling anxious when not doing it and smoking cannabis in the most unlikely places.

If you do not treat your cannabis addiction, it would certainly destroy every aspect of your life including work, family and friends. The problem with all addictions is that it is difficult. The withdrawal symptoms alone will make you physically ill, making you want to give up quitting. You can expect to be irritable and unfriendly. The trick is being motivated and committed about quitting. Even if it is hard, you know you are doing it to be healthier.

Relaxing exercises can help you feel less anxious. You should also try to sleep well and drink plenty of fluid. Being healthy will make you feel more motivated and you will be able to manage your withdrawal symptoms more effectively. On the other hand, people who have had cannabis addiction for a longer time would find it very difficult to give it up. Seeking professional help maybe the only option left for these people.

There are rehabilitation centers that you can go to in order to stop cannabis addiction. These centers will provide you with counseling as well as medical treatment to manage the withdrawal symptoms. The treatments in these centers are usually designed to determine what the real reason behind the cannabis addiction is; and try to help you see that your problems will never be solved by smoking cannabis.

It would basically be a rehabilitation of the body as well as the mind. For others, hypnotherapy is seen as more effective. It doesn’t require you to leave home and provides faster results.

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