by juyma

Do We Take The Heal Out Of Health?

A study done by the University of Chicago included 578 middle-aged adults – average age 40. A team measured their blood pressure and how long they slept. The U.S. Centers for Disease Control and Prevention recommend 7 to 9 hours of sleep. On average the volunteers slept 6 hours, with only 1% sleeping 8 hours or more. According to the study, missing an average of 1 hour of sleep a night over 5 years increases the risk of high blood pressure 37%. Because high blood pressure affects one-third of Americans and contributes to 7 million deaths yearly, this information shouldn’t be considered a sleeper.

A study done by “Trust for America’s Health” found more than 25% of adults are obese in 31 states. Adult obesity rates rose in 23 states and no state experienced a significant decline. At 32.5% Mississippi has the highest obesity rate; but in every state the rate of obesity is higher among 55 to 64-year-olds, causing Medicare to spend $ 1,400 to ,000 more annually on health care for obese seniors. In 1991 no state had more than a 20% obesity rate. In 2009 Colorado is the only state that doesn’t exceed that percentage. Americans need to understand fat can become “fat-al”.

A study published in the “American Journal of Preventative Medicine” said when the health risks of smoking became well-known in the 1970’s and 1980’s, the tobacco industry spent millions studying social smokers. Because social smokers don’t smoke on a daily basis, they don’t consider themselves smokers. Smoking in the U.S. has declined for a decade, but social smoking is rising. Between 1996 and 2001 social smokers went from 16% of smokers to 24%. Until social smokers admit they are smokers, campaigns to help them quit are likely to go up in smoke.

Social smokers are one reason smoking remains the leading, preventable cause of death in the U.S., causing 20% of deaths. Although the Centers for Disease Control and Prevention announced in 2008 the percentage of smokers was under 20% for the first time, a survey of 2,375 adults found the failing economy is making 17% of men and 31% of women smoke more. When cigarettes were hit in 2008 with the largest federal tax ever put on them, experts said the increased cost of smoking would be a major inducement for smokers to quit. Smokers seem unwilling to consider the cost to their health.

Social Smoking & COPD

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by ~妍~

Focus the Mind to Quit Smoking

With the with the onset of the Smoking Ban, it is estimated that over 2 million people in England, Wales & Scotland will have tried to quit smoking in the second half of 2007. However, even if all of these people managed to give up and stay off cigarettes, that still leaves an estimated 8 million smokers in Britain today.

To give up smoking is one of the most popular New Year’s resolutions, with hundreds of thousands trying to quit each year. But the sad fact is that a significant proportion of these people will lapse before the year is out and return to their smoking habit. There are withdrawal symptoms that will be experienced when trying to give up smoking – many people suffer from mouth ulcers, develop a chesty cough and even suffer from disturbed sleep. However as well as these physical symptoms there are also mental side effects that need to be faced – irritability, restlessness and anxiety and it is perhaps these side effects that contribute more to people succumbing to the craving for nicotine more than the physical withdrawal symptoms.

Therefore preparing yourself mentally to quit before you even stub out that last cigarette could be the key to success. Take time to sit down and write a list of all the reasons why you want to quit and then put it somewhere really obvious to refer back to it in a moment of weakness. Decide on a day to quit and make a note – only buy enough cigarettes to last you until that time – “emergency supplies” stashed away will call out to you once you’ve stopped and could be your downfall. Tell your family and friends and ask them to support you, maybe even find yourself a friend who wants to stop as well.

The night before you are due to quit, throw away all your smoking “equipment” – ashtrays, lighters, spare cigarettes – they’ve got to go if you are to succeed. However, perhaps most important of all is to accept the fact that it won’t be easy to give up. If you kid yourself that giving up smoking is going to be a walk in the park then you will be unpleasantly surprised throughout the first few days and you may not have the willpower to see it through. But, if you’re feeling really strong you could try some reverse psychology and view the cravings as a good thing – it’s a sign that your body is starting to recover.

Once you’ve taken the plunge and decided to give up smoking, the key to success is to take small steps. Take each day one at a time and tell yourself you just aren’t smoking for today; it will seem far less daunting than never smoking EVER AGAIN.

Nicotine replacement therapy could work if you’ve been a heavy smoker, but if you don’t want to go that route then distract yourself; drinking water flushes out toxins but also gives you something to do with your hands. Alternatively, go and do something else – ring a friend or go for a walk. Finally, sit those cravings out – the average craving only lasts three minutes and then the urge should disappear.

Once you’ve got this far, you’re almost there and you just need a few techniques to keep you on the straight and narrow. By spotting your trigger points, you can learn to avoid them; so for example if you always had a cigarette with a glass of wine, have a handful of nuts instead so that you have something else to focus on. If you do have a lapse, keep your resolve – it’s only one and you don’t have to have another.

Smoking was a habit, so help to break it by taking up a new habit (but this time, choose a healthy one!) If you think you would benefit from some help as you give up, take advantage of the support that’s out there. There are plenty of support groups for people wishing to give up smoking – both online and offline, and anyone serious about giving up can find details of support groups from their local GP surgery. Additionally, many high street chemists offer help and advice for those wishing to stop smoking. Boots, for example operate their Change One Thing programme, which has an action plan containing advice from experts, to hold your hand every step of the way.

Before you know it, you will start to see the positives – your clothes will no longer smell, your skin may have fewer wrinkles, your smile will be brighter once the cigarette stains start to fade and your heart will be much healthily. So, take a deep breath (if you can!) and declare yourself a non-smoker in 2008.

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by joshbousel

Electric BBQ Smokers For Sale Are A Good Addition

There are just about endless differences in methodology relying upon gear, the way of BBQ or smoker grill and personal tastes. Nevertheless, listed below are some common guidelines for selecting a barbeque smoker grill.

Price: A smoker ought to be a longer term funding. As a basic rule, buy the most effective smoker you can render and justify. Listed below are some concerns.

Fuel: In case you just do not have time to handle a charcoal or wooden fire for extended burns, consider fuel or electrical. Smoke is generated via means of heating shavings or sawdust. You’ll sacrifice the genuine wood smoke taste and the sensation of pride and achievement derived from handling a fire correctly for a very lengthy time to produce excellent barbeque.

Marvelous- One Patio Smoker/Grills are transportable and straightforward to use. Charcoal will supply some smoke taste which can be supplemented by including chunks of wooden throughout the burn. The more cost-effective water electric bbq smokers for sale require a huge number of hearth tending and are typically changed to enhance performance.

The Magnificent- One Smoker/Grill is costlier but is well constructed, sturdy, and controllable, holds temperature for a long time and is assembled in a position to Smoke proper off the revenue floor. Kettles and electric bbq smokers for sale can additionally be utilized, however particular precautions and methods are needed to maintain the correct temperature and to keep it from flare-ups.

Capability: Are you simply going to cook dinner for household and a few pals, or have huge parties and even do a little catering?

Portability: That is how straightforward it is to transport the smoker round, all Significant-One Patio fashions include the pneumatic tire for simple portability.

Steel Thickness and Quality: Test the thickness of the metallic building, additionally look for People who smoke that are welded collectively not bolted. The more cost-effective the smoker, more the bolts to carry it together, hence causing warmth loss amongst the bolt joints.

Temperatures and Smoke: Temperature is actually what distinguishes Smoking from different types of cooking with fire. Smoking is a kind of smoke cooking, however smoke cooking (which incorporates higher temperatures) isn’t necessarily barbecuing. You could use a grill to make barbeque however it’s not grilling (additionally a hot temperature cooking tactic). Chilly smoking is finished at temperatures of lower than 120 F. Truly, there are barely two legislation in Smoking on Magnificent- One Smoker/Grill barbecues. Low and gradual: Lengthy cooking occasions of four to 20 four hours, relying upon the beef, at temperatures starting from 200 to 275 F measured on the beef level, permits robust beef to get smooth with out drying out 225 to 250 is good. Keep your smoke candy: Stale or bitter smoke ends in a powerful, sour and unsightly flavor.

Keep a small however lively fire. Handle airflow in the course of the smoker. Stay the higher spinner open to turns and keep watch over the hearth with the underside spinners. Do not permit the hearth to smolder or starve for air.

Use prime quality wooden for smoke. Wood ought to be well seasoned, solely use green wooden if you actually know what you’re doing. Use solely hardwoods for smoke. Hick and cherry are positive conventional woods and simple for newcomers to use. Keep away from wooden from conifers or needle bearing bushes comparable to pine.

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by Rev. Xanatos Satanicos Bombasticos (ClintJCL)

Stop Smoking Tips – Overcoming the Psychological Dependency on Cigarettes

Even though the addiction of cigarettes has a certain chemical basis, this basis is not likely to be particularly strong, unless you smoke a pack a day or more. When people feel uncomfortable or annoyed at the times when they cannot light up a cigarette, such as on an airplane or when in attendance of a certain social occasion, it is mostly psychological. So how to you overcome this psychological dependence and stop smoking?

Chemical Dependency

It is always recommended to seek advice from a physician regarding nicotine replacement therapy if you are a person that smokes one packet or more on a daily basis. Recent research that has been undertaken states that nicotine replacement may not in actual fact lead to higher success rates in remaining a non-smoker for a year or two. However it may prove to be a crucial factor in passing the first few days after quitting smoking with ease.

The extent and intensity of withdrawal symptoms can be significantly reduced with nicotine replacement. As well as this, it can compensate as much as 50% for the reduction in metabolic rate and any other physiological changes that can result in gaining weight when you quit smoking.

Mental Boredom

Boredom plays a big part when it comes to smoking. Even though boredom may not be the primary reason for smoking, lighting and holding a cigarette can become a habit in certain situations for many people. A cigarette is automatically reached for by many people when arriving at a party, having a drink in a bar, when making a telephone call, or when it is necessary for them to wait for something or someone without anything else to occupy themselves with.

Smoking is chosen by many people to simply pass the time when they think that there is nothing else to do. If you fit into this description, then it is imperative that you find different ways to replace the automatic act of smoking.

Adopting a particular behavior rather than smoking can make people feel positive about themselves. This is because they are being successful in resisting a cigarette. Rather than smoking a cigarette, many people choose to sip water, or use a toothpick or cocktail straw in order to do something with their hands and mouth. Certain people choose to complete the daily crossword puzzle in the newspaper, knit, or even pain in order to prove that they have the determination not to smoke.

If a large issue for you personally is boredom, then taking up a hobby will help you to quit smoking. Of course, it would be advised to ensure that you select a hobby that smoking does not go well with. Perhaps playing a computer game, writing, painting, or knitting would be a relaxing and interesting way to pass the time and prevent you from wanting a cigarette.

The Electronic Cigarette Association asks “What If”

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by Bandido of Oz

How To Stop Smoking Pot – The 3 Most Important Rules To Finally Help You Quit Smoking Cannabis!

So you have finally decided to stop smoking pot. Firstly, I applaud you for your decision. I know from personal experience, how much cannabis can take over your life. I also know exactly how tough it is to stop smoking pot once and for all. Therefore in this article I would like to provide some tips on how to quit smoking cannabis.

1) Rather than trying to stop smoking pot cold turkey, you need to formulate a plan. Most cannabis smokers have a set routine when they try and give up. You will kid yourself that as soon as your current baggy is finished, that’s it, you’re going to quit smoking cannabis for good. So you smoke that baggy twice as quickly as you normally would and when it’s finished, you find yourself buying more! It’s a vicious circle that will control you if you allow it to.

Set a date about one month in the future as your “giving up” date. Up to this date gradually cut back on the amount of cannabis you are smoking. If you’re a heavy smoker, try and cut back to 1 or 2 joints a day. After ten days, cut this down again. One a day or one joint every alternate day for the next 10 days. For the final 10 days, try and only smoke 2 or 3 joints in total until you reach your giving up day!

2) On the day that you eventually decide to stop smoking pot, you will need to throw out and lose every single piece of drug paraphernalia that you own. Papers, lighters, roach material, bongs, bags, grinder, etc. I made the mistake of initially keeping all these things locked up in a drawer. This just makes it far easier to get sucked back in.

If the temptation to smoke cannabis is there, you are unfortunately more likely to take it. No matter what anyone tells you, pot is addictive. However, it is far more a psychological addiction that a physical one. If you leave temptation in your way, your mind is likely to take over and you will probably be smoking pot or weed by the end of the day.

3) The hardest and yet most important aspect of how to stop smoking pot is losing your friends. Cannabis is both a social and yet very unsociable drug. Usually long time pot smokers become distant from family and friends who don’t partake in their habit. However, other pot smokers soon become your closest allies.

CLICK HERE To Discover How I Finally Quit Smoking Weed

I found that most of my “pot-smoking” friends were all for me giving up and were even proud. However, I couldn’t ask or force any of them to quit smoking cannabis with me. Watching them smoke and pass round a joint between each other was killing me! Once again why would you put temptation in front of you. When you finally stop smoking pot once and for all, you will realize what a great decision you’ve made. However by hanging out with the same friends, believe me, it won’t be long before you revert back to your old ways!

by This is Awkward

Smoking From All Sides

For the person who is smoking there appears to be enjoyment and a sense of relaxation. This does not apply to non smokers who end up being surrounded with smoking fumes. While you might find it difficult to find areas where smoking from all sides surrounds non smokers, there are some places and countries where this still occurs.

When a smoker lights up a cigarette, pipe, cigar or some such other tobacco product they will need to exhale the excess smoke. The noxious fumes which are exhaled will then cover the surrounding area with smoke, fumes and various toxic materials. This passive smoking can make a non smoker susceptible to the same health problems as a smoker.

Now due to pressure from various groups there are designated places where you can find people smoking from all sides of the area. In these areas the air is thick with smoke and noxious fumes. This is however a needed area as there is sections of the public which are still hooked onto tobacco products.

While these smokers are for the most part aware of the health concerns which can arise with smoking, they still continue with their habit. The people who are at risk from smoking from all sides of an area like a street corner or an alleyway are mainly the smokers themselves. The next group of people will be the people who pass these locations.

You will find that there is a wide cross section of people who can become affected by health problems when they are confronted with smoking from all sides of a place like a smoking section of a restaurant. In a smokers section of a restaurant you will find that smokers eat at the same time as they are smoking. As a result of this the smokers section is filled with the fumes of various types of tobacco products.

This is not a phenomenon that you will see in lots of restaurants but the ones where you have these sections the reality of second hand smoke drifting out to the rest of the restaurant is real. And even though the other diners are not in that section of the restaurant they will still find that they are surrounded by fumes of smoking from all sides of the enclosed restaurant space.

Even today the battle of smokers and non smokers rages on. You will need to avoid areas where smoking from all sides can make you nauseous. The care that you take with your health today will provide you with a healthy and happy life tomorrow.

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by mar_g0t

Lets Go Beat Up Some Smokers

The war on smoking has been going on for over 40 years now and it is not going well despite the preponderance of the evidence is that cigarette smoking damages one’s health over the long run. Yes millions of people have quit smoking and yet millions more have also started during the same time period.

The American public has been so inundated with anti-smoking information that it is no longer effective and commercials are becoming more and more outrageous. According to one of the latest commercials on Spike TV the tobacco industry supplied its products to have it featured in a Muppet movie. I thought I have seen every Muppet movie ever made and for the life of me I do not remember any Muppet movie that featured a cigarette. I must have missed that one.

The same production company produces another commercial that shows a knucklehead trying to purchase light bullets for his gun and one if his statements is something like “cigarette companies are labeling there cigarette with light and ultralights even though they are just as deadly as regular cigarette?”. Lets see now, if I apply the same logic to air quality then if I lived in Linfen, China (dirtiest air in the world) or if I lived in Cape Grim, Tasmania (cleanest air in the world) I would still just as likely to develop respiratory problems because both have places have at least some air pollutions. Give me a break.

Now don’t get me wrong, I do not condone smoking. If you want to smoke great. If you do not want to smoke great. But if you try to force me to do either one we will then have a big problem. So why is it that this commercial producer can get away with blatantly false statements? It is because it is socially unacceptable to be a smoker. Smokers are in the minority and it is ok to beat up smokers today.

Do you know of anyone who would publicly admit to being pro smoking? Even smokers will tell you that they know it is bad for you and they are trying to quit or have tried to quit in the past but they will not admit to being pro smoking. If a tobacco company filed a law suite against that producer can you immanage the publicity that would be generated against the tobacco company? Its just not worth the effort.

I do not have a problem with the anti smoking campaign but I do have a problem with the way society is allowing certain business and government practices to occur. Business have won law suites allowing them to not hire employees that smoke and to fire existing employees that do smoke. The bases if the law suite is that the health insurance cost would rise if they employee smokers. I have worked for a lot of companies over the last 40+ years and never once have I seen an insurance representative come into my company and taken a pole of how many smokers and nonsmokers were employed and then adjusted the companies insurance rate based on the results. The next time you update your resume, you may want to include references willing to vouch that you never touch tobacco.

I believe that all of the jurors on the employment issues of smokers were non smokers. Smokers were relieved from jury duty because they may be prejudice. The US Centers for Disease Control and Prevention reported that in 2004 44.5 million U.S. adults were smokers comprising 20.9 percent of the adult population so 2 of them should have been smokers. Sounds like stacking the deck to me.

I think that I should be allowed to fire all of my employees that are over 40 years of age. After all older employees will use more health care benefits than younger employees so this policy should keep my insurance rates to a minimum. While I’m at it anyone with a higher than 12 percent body fat is gone. The US Centers for Disease Control and Prevention reported in 1989 that Obese people cost 51.5 billion in health care costs per year.

Here is an interesting fact. The Department of Public Health, Netherlands reported in 1997 that smokers have more diseases that nonsmokers but nonsmokers live linger and can incur more health costs at advanced ages. For a given age smokers can cost 40 percent more in health care cost than nonsmokers and if all smokers quit today health care costs would be lower at first but after 15 years they would be higher than at present. That does it I’m going to fire everyone over 40.

Why does society allow this type of injustice happen? Because you as an individual do nothing. To paraphrase a popular saying; for injustice to occur all that is needed is for good people to do nothing. If it is ok with you that smokers are being punished for there actions then do not complain when it is your turn.

Cannabis foods

Tetrahydrocannabinol is insoluble cold in water, but soluble in oil or alcohol.
Tetrahydrocannabinol (THC), the active substance in cannabis, and other cannabinoids are hydrophobic oils, which are insoluble in water but soluble in lipids (oil/fat) and alcohol. Thus, using either one of these to extract THC from cannabis is required to have the cooked product be psychoactive. Furthermore, during preparation, the cannabis or its extract must be sufficiently heated or dehydrated to cause decarboxylation of its most abundant cannabinoid, tetrahydrocannabinolic acid, into psychoactive THC.
The oil-solubility of cannabis extracts has been known since ancient times, when Sanskrit recipes from India required that the cannabis (ganja) be sautd in ghee before mixing it with other ingredients. Making a tea by boiling cannabis in water is a highly inefficient way to extract cannabinoids, although if the cannabis is of good quality and has plenty of resin on the outside, a portion of resin can be softened by the heat and float out into the water. (THC is fat soluble and needs more than just water to have a proper effect).
Some authors claim that oral consumption of cannabis, when properly cooked, is a more efficient way to absorb cannabinoids than smoking it.
Contents
1 Oil
2 Butter
3 Liqueurs
4 Hash cookie
5 Psychoactive effects
6 Cultural influence
7 See also
8 Notes and references
9 External links
//
Oil
“Cannaoil” or “marijuana oil” is a cooking oil based product that has been infused with cannabinoids. This can be achieved by cooking the oil at an extremely low temperature along with ground cannabis for a long period of time to allow the cannabinoids to absorb into the fat within the oils. This can be as easy as using a frying pan or pot, or using a double boiler, or the easiest method using a crock pot. Cannaoil can be used in any recipe that calls for oil that does not go above the temperature at which THC vaporizes, which is 210 degrees Celsius.
Butter

Making cannabutter
“Cannabutter” or “marijuana butter” is a butter-based emulsion which has been infused with cannabinoids. This is achieved by heating the raw cannabis along with butter and allowing the cannabinoids to be extracted by the fat. The equipment necessary for the manufacture of cannabutter can be as simple as a sauce pan and spatula or as complicated as a double-boiler, or crock pot, cheese cloth or tea strainer and funnel.
Liqueurs
Because cannabis resins are soluble in alcohol, an effective way of adding them into dishes is through cooking brandy or rum infused with cannabinoids.
Creme de Gras is a flavored liqueur made from cannabis. It can be added to coffee and other beverages.
Hash cookie

Space cake
Hash cookies, also known as space cookies, hash cakes or space cakes are relatively common in regions with liberal drug policies, including parts of Europe (particularly the Netherlands). They are bakery products made using one of the forms of cannabis, including hashish.
Hash cookies are essentially the same as marijuana cookies but are more potent. They can be seen in cake, ball, and brownie form as well. To make them, large amounts of hash (typically half a gram to as much as a gram a cookie) are baked into the product in careful steps, so that the user is able to achieve a high without smoking. Some users report that the high is different from smoking, it is usually more powerful and much longer lasting but more subtle. The high produced by hash products are generally associated with a feeling of lightness, commonly referred to as a “body high”. The main benefits to preparing these cookies is that they do not cause the respiratory system harm that smoke does and can be used in many places where smoking is not convenient, as they can easily be brought to parties, cafes, school, and work. One is not usually able to tell the difference between regular baked goods and those containing drugs before consumption, but they tend to have a slight greenish tinge with marijuana, and they often emit a faint odor. A mild flavor can be detectable if sufficient quantities are used. Many resources for recipes, preparation, and dosage are available online, though they vary greatly in effectiveness and quality.
The writer Alice B. Toklas’s inclusion of her friend Brion Gysin’s recipe for “Haschich Fudge” in her 1954 literary memoir The Alice B. Toklas Cookbook caused a sensation at the time, and led to her name becoming associated with cannabis food with the use of the phrase “Alice B. Toklas brownies” for many years afterwards. (A common eggcorn of the term is as “toke-less brownies”.)
Psychoactive effects
Eating a food can result in a similar psychoactive effect or “high” as smoking marijuana, although it may be delayed or mitigated due to slower absorption of the tetrahydrocannabinol (THC) through the digestive tract. Some believe it imparts a smoother “high”. However there are accounts of stronger, longer lasting highs resulting from eating cannabis foods.[citation needed] Whereas the effects from smoking cannabis are usually felt within a few minutes, it can take up to two hours to reach full effects ingesting it.
Several possible reasons causing a different high when eating cannabis can be:
Absorption of a different ratio of cannabinoids, since easily metabolised cannabinoids will not reach the brain, or reach it in lower concentrations.
Slower plasma increase in THC concentration means that receptors and pathways in the brain which are particularly likely to downregulate well before the cannabinoids reach a high (or ‘peaky’) plasma concentration.
Different cannabinoids are released and/or created due to the pyrolysis of the plant material when smoking.
Contrary to smoking, where one can feel the high coming almost instantly; the way the THC is digested can result in a high that takes up to a couple of hours to set and can last for a much longer time. Products containing cannabis are widely available in cannabis coffee shops in the Netherlands (and various European cities), where the consumption of marijuana is effectively legal. Such products have been known to cause the user to become psychologically affected for as long as 24 hours, especially in larger doses.
Cultural influence
The brownie was used in the 1968 film I Love You, Alice B. Toklas, in which a character portrayed by Peter Sellers becomes disillusioned with his mainstream life after falling in love with a free spirit, only to become just as disillusioned with the hippie subculture. Marijuana-spiked brownies are a key plot element.
It has featured as a plot device in numerous TV shows, including That ’70s Show (“Garage Sale”), Grounded for Life (“Henry’s Working for the Drug Squad”), Arrested Development (“Afternoon Delight”),Taxi, Laverne and Shirley, Barney Miller, Family Guy, Desperate Housewives, “Gilmore Girls”, The Young And The Restless, Weeds, The L Word, My Name is Earl, Swingtown and Frasier… To get More information , you can visit some products about jetted bathtubs, corner sinks, . The sanitaryrware,toilet,bidet products should be show more here!

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by Fredrik Olofsson

The Best Way To Stop Smoking

There really is no best way to stop smoking. The only “best way” is for the smoker to say, “I really, really want to quit smoking” and actually mean it. The twp main things every one else can offer is support and advice. As a smoker, be clear about why you want to quit when you listen to their advice and support, listing as many reasons as you can, and then making a plan to accomplish your goal. On the list of why you want to quit, try to include achieving better health and fitness, wanting to live longer, less risk of cancer and heart disease, no nicotine stained fingers or teeth, better smelling breath, healthier babies and setting examples for the family, healthier skin with fewer wrinkles, increased budget income, etc.

We need to prepare ourselves mentally by setting an actual date we are going to quit. Make it a special day, a day of personal achievement – it can be our birthday or anniversary; a holiday or one of our children’s birthdays; and can also be on No Smoking Day, the second Wednesday of every March. It really does not matter, as long as it means something to us. Reducing our smoking without setting a date to quit may not work, because our smoking is likely to increase once again. Be aware of the fact that it is easy to give in to temptation and start smoking again, especially when we are tense and upset. We stand to lose all that we have gained, if we have one single cigarette. And then we will have to start all over again.

Making a plan is easy – sticking to it is something else. If we were serious about wanting to quit smoking, we would follow it to the “T” – and hope to achieve our goal, by knowing what to expect and preparing ourselves to face the withdrawal symptoms. Most people find the first few days as the most difficult, with things becoming better after the first three or four days. Nicotine withdrawal symptoms may include irritation, restlessness, frustration, sleeplessness, and being “fumbly stumbly” accident-prone.

To curb these withdrawals and ease the distress, use NRT, or nicotine replacement therapy, in the form of gum, patches, lozenges, inhalers, etc. that can double our chances of success, by reducing the intensity of our cravings. Go to counseling and behavior therapy classes. Use Nicotinell, Nicorette and NiQuitin CQ as some of the nicotine product aids. Another option is to use the drug Zyban, which is available on prescription. All of these aids are available.

Regardless which NRT method we use, we need to find something to do and stay as busy as possible, to take the place of smoking. Games, woodwork, online surveys, taking extra adult classes, volunteering at literary workshops, etc. We can drink a lot of water, tea, or juice, or chew gum. Whatever we enjoy doing should be approached at this time. Try to stay busy doing what we like. To avoid weight gain that usually accompanies quitting smoking, try not to grab food instead of a cigarette, and if you do – change your diet by grabbing raw vegetables and lots of fruit, drink lots of juices and water, avoid alcohol, and exercise much more.

Avoid situations where we may be tempted to smoke such as bars, nightclubs, hotels, and certain eating establishments. All of this is common sense, but when we are in the withdrawal mode, we do not think, we react only to the pain and distress our body is going through. Care for it gently, by compensating these feelings with something health and pleasurable. Family and friends will support you to deal with nicotine withdrawal symptoms if you let them.

by Andrew Coulter Enright

Get Healthy Clear Lungs and Do Away with That Chronic Smokers Cough

If you have been smoking for a while, it can have a negative effect on your lungs. Some of those negative effects are a chronic hacking cough as well as shortness of breath. If you have these symptoms, most likely, your lungs are clogging up with tar and other chemicals from smoking. But the situation is not irreversible, you can still get clear lungs in a relatively short time.

So, how does smoking interfere with your lungs? In healthy clear lungs, the passage ways in your lungs must be kept clean and free of sediments that could clog the tiny passage ways and interfere with the oxygen/carbon dioxide exchange. In order to maintain good clear lungs, your lungs contain thousands of tiny hair like stalks called cilia. The cilia continually sweep impurities and sediment out of the lungs to keep them clean.

When you smoke, tar and other chemicals are drawn into the lungs. If you are just an occasional smoker, the cilia can easily keep the lungs clean. But if you are a heavy smoker, the cilia cannot effectively do their job. As you continue to smoke, many of the tiny cilia are damaged, making the cleaning process even more difficult. Over time, tar from cigarette smoke begins to clog the tiny air chambers.

If you smoke regular cigarettes, as opposed to light or low tar versions, you inhale about 22 milligrams with each puff. Smoking 2 packs a day, you can ingest almost a quart on tar during the course of a year. It is difficult, if not impossible, for your system to keep up with this much inhaled tar and maintain clear lungs. As a result, you may experience coughing and shortness of breath.

So, what can you do if you have a nasty cough and want to get back your healthy clear lungs? The solution is simple. There is a simple process that can give you nice clear lungs. The technique uses a simple combination of food supplements and vitamins that rinse the toxins out of your lungs and flush them out of your body. This easy process will clean out your lungs 15 – 20 times faster than your body can do it on its own.

If you’ve been smoking for some time now, you can get rid of that hacking cough and get clear lungs. Download the details for this easy process at Get Clear Lungs Now!

Thanks for the comments. Ignorant or well informed, all are welcome. VO: Every cigarette is doing you damage. Every time you inhale, tobacco smoke condenses in your lungs to form tar. This is a healthy lung. And this is the amount of tar a pack-a-day smoker breathes in every year. Every cigarette is doing you damage.