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April 6, 2011

Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!

Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!

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Home Page > Self Improvement > Addictions > Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!

Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!

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Habitual smoking behavior modification can go easily askew when food behavior modification is a pressing matter. Thanks to the United States Department of Agriculture and the information they provide online with the food pyramid, one can finally get all the answers they seek about ‘proper diet and nutrition!’ The fact that obesity is a major concern in the United States lends great credibility to the fear of weight gain that acts as a barrier to smokers who want to finally stop smoking. There are habitual smoking behavior modification steps you can take to prevent weight gain and possibly even lose pounds or inches in the process of quitting smoking!

Use Your After Meal Craving to Smoke a Cigarette as Your Success Catalyst for Habitual Smoking Behavior Modification!

If your schedule permits, you could build your entire recovery plan around your obsession to smoke after you eat! Undoubtedly, meals are one of the most universal peak smoking times for smokers. As such, facing the obsession head on multiple times a day will help you get more practice battling your nicotine demons, eating more healthfully, and engaging in physical activity that will introduce new habits and ideas into your head.

Habitual smoking behavior modification is the art of creating new habits that enrich your daily life; and experts say that 6 or so small meals or snacks throughout the day is much more beneficial than 3 traditional full course meals…What an excellent starting place for a quit smoking weight gain prevention plan!

Habitual Smoking Behavior Modification Large Breakfast

As part of your habitual smoking behavior modification plan, you could start out your day with a large breakfast featuring plenty of protein, whole grains, Vitamin C, iron, and other vital nutrients that will help you begin to not only improve your health, but also combat each nicotine craving more easily. Perhaps your schedule will allow you to take a quick stroll around the block and fill your lungs with morning air. Do you have a puppy to walk or any other domestic animal that might share your appreciation for the outdoors?

Habitual Smoking Behavior Modification Mid Morning and Afternoon Hour Snacks

This is the part where easily accessible packaged and processed foods can sway you to make time-saving decisions that are as rough on your pocketbook as they are on your waistline. Try not to give in to the temptation of the highly saturated fatty foods that are all around in our current society! You can still find fresh fruit, crunchy raw vegetables, delicious crackers, and even low-fat sweet snacks for those who can’t seem to get control over your sweet tooth.

Fruit is naturally sweet, however, and it comes in all shapes, sizes and flavors! Furthermore, according to the USDA, most adults require around 2 cups of fruit daily. If you have a sweet tooth you need cured, try preparing some mandarin oranges, red or yellow apples, cantaloupe, watermelon, grapes, or any other fruit in the morning to snack on throughout the day.

For those who prefer to spread vegetable intake out during the day as a healthy habitual smoking behavior modification practice, there are just as many possibilities; and the recommended daily serving for adults is as high to 2 ½ – 3 cups! Mushrooms, tomatoes, cucumbers, carrots, celery, various beans, corn, and other highly accessible fresh vegetables are very easily acquired, prepared and stored for random consumption as light snacks in the morning hours. Many recovering smokers pack miniature baggies with a snack-sized serving to grab on break for ‘munching while walking’ – which is an excellent alternative to smoking cigarettes for numerous obvious reasons! Plus, by the time you’re done with your snack, it will be time to go back to work or back inside if you are a stay at home individual.

Be certain to take special note of potential dead time before it occurs. Otherwise, you will be neglecting one of the most vital aspects of your habitual smoking behavior modification. If you have nothing else to do, exercise! Whether you find a program on your local cable provider or you join a gym, your body, lungs and overall state of health will reap huge rewards! If your physical capabilities are limited, keeping a journal is a good idea for anybody, especially a recovering cigarette smoker.

Habitual Smoking Behavior Modification Later Meals

As the day draws closer to its end, you want to keep your food intake comparable to the amount of physical activity in which you’ll be engaging. If you are not going to spend energy to burn calories later on in the evening, you will want to try to keep your snacking minimal and choose food that are low in calories from fat and high in vital recommended nutrients established by the United States Department of Agriculture in the constantly updated and researched food pyramid.

Whether you quit smoking with electronic cigarettes, another stop smoking aid or by committing to a habitual smoking behavior modification plan, familiarizing yourself with healthy ways to maintain or restore your target body weight can only help in your efforts to modify your smoking behavior and recover from nicotine addiction forever.

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

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If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

Tags: Behavior, Food, Gain, Habitual, Modification, Prevent, Quit, Smoking, Weight

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February 22, 2011

Holistic Stop Smoking Naturally | Holistic Way to Quit Smoking and Prevent COPD

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Holistic Stop Smoking Naturally | Holistic Way to Quit Smoking and Prevent COPD

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Home Page > Health > Quit Smoking > Holistic Stop Smoking Naturally | Holistic Way to Quit Smoking and Prevent COPD

Holistic Stop Smoking Naturally | Holistic Way to Quit Smoking and Prevent COPD

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How to stop smoking in a holistic way naturally…A holistic solution to help you quit smoking may be more within your grasp than you know! Often times, the metaphysical association with holistic stop smoking therapy tends to present a more easily dismissed image of what holistic smoking cessation is about. Holistic therapy is nothing more than the act of increasing your emotional awareness and using the power of naturally grown herbs to enhance your own body’s ability to heal from nicotine addiction.

A holistic method of quitting smoking cigarettes to prevent chronic obstructive pulmonary disease begins with a decision to stop smoking followed up by 3 vital steps.

Holistic Way to Quit Smoking Step 1: Replace all paraphernalia (ashtrays, lighters, papers, cigarette machines, etc.) with mood-improving aromatherapy. Suitable outlets will vary greatly depending on personal preference. Some may prefer oil burners or incense, while others may prefer more technologically advanced methods of aroma-sizing living space. Pleasant scents that generally promote a positive sense of well-being are: Jasmine, Myrrh, Nag Champa, Patchouli, and Sandalwood.

Some recovering smokers choose to invest time in preparing both meals to help quit smoking, and mixing herbal incense remedies at home to improve smell and increase the level of holistic smoking cessation through positive energy. Some natural herbs included in various home-made aromatherapy concoctions are basil, cedar wood, chamomile, frankincense, jasmine, jojoba, lemon, patchouli, rosemary, sage, spearmint, and other natural substances proven to aid in the relief of depression and anxiety quite often associated with giving up smoking.

Whatever method of improving the ‘mood’ of the air around you that’s chosen, it’s an important step in holistic stop smoking recovery because it replaces the smell of cigarettes that could serve as a trigger. Also, aromatherapy scents are known to spawn a natural production of mood improving neural-transmitted chemicals like dopamine, endorphins, and other natural mood enhancers your brain is relearning to create without cigarettes.

Holistic Way to Quit Smoking Step 2: Emotional and habitual smoking behavior modification needs to take place so that working tools are acquired on dealing with life’s curve balls. Not only should the use of daily positive affirmations be implemented, a quest for a deeper understanding of self and emotional triggers that lead to smoking cigarettes needs to expose and vanquish lies spread by the disease of nicotine addiction. This is accomplished through a series of focused smoking behavior modification inventories geared toward analyzing daily reactions to the world around you and ways in which to improve your relationship to mankind.

Holistic Way to Quit Smoking Step 3: An emphasis on physical exercise, focused breathing and quiet meditation will help your body recover from nicotine quickly, prevent stop smoking weight gain, and help you take a holistic approach to focus on the details of your life and recovery from tobacco addiction. Yoga is a great way to not only implement a highly effective exercise and breathing routine, but also to pave the way for more effective meditation sessions.

There are various outlets through which you can acquire more detailed plans of holistic stop smoking recovery methods, self-evaluation and discovery guides and other long-term projects that are highly conditional to individual lives and how each smoker is affected by nicotine addiction. Adding a plan of holistic stop smoking techniques to your efforts to quit smoking forever can only help you achieve your goals and make it possible for you to give up cigarettes for life and prevent COPD.

You CAN stop smoking cigarettes, and practicing holistic methods of quitting smoking can improve your physical and emotional health as well as make your efforts to give up smoking cigarettes more successful. Stop smoking naturally, the holistic way!

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Michael Westbrook Stop Smoking –
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If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

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