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Take Control and Stop Smoking

By: Smoking Helper
Posted: May 06, 2008
Views: 480

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Take Control And Stop SmokingIt stands to reason that when it comes

to giving up an addiction everyone is different – People respond to different

methods and what is great for you may not work for a friend. However there are

many easy ways to take control and stop your smoking habit.

Fundamentally you must make sure that you are giving up for yourself and

no one else!! Do not do it because some one says you should… It must always be

what you want.

Set a date – A important date to you like a birthday or anniversary, or

simply the first of the month. Use this date as the date you give up smoking for

good.

Write a list for yourself of the reason you want to give up smoking.

Stick this some one you can see it and use it to strength your weakness if you

ever feel you are tempted to start smoking.

Although simply reducing the amount you smoke can work for some people

this is not for everyone, If you feel that this is for you then let some one you

trust look after your cigarettes for you in. In a sense they must ration the

amount you are allowed.

Go Public! Make sure everyone at work, at home and everywhere you

socialize know of your plans to give up! Not only will their support boost your

campaign, you will also be more likely to succeed as you will not want to let

people down!

Lastly work out how much you will save per year.. Use this to motivate

yourself. Think of the new clothes you can buy, or the holiday you can now

afford – You this as your motivation to stay an ex smoker forever!

Planning ahead and making sure you are fully prepared to be a non smoker will

drastically improve your chances of being able to give up. Remember that not

everything that works for you will work for everyone else, so use friends as a

support but not the golden rule! Find the way that works for you and stick to

it, in no time at all you will able to say you are officially a non smoker.

Smoking Helper – About the Author:

http://www.smokinghelper.com is a useful website with the hints & tips on how to be a non smoker forever!

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May 24, 2011

Smoking Cigarettes (tobacco) and Nutrition

by Vato Bob

Smoking Cigarettes (tobacco) and Nutrition

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Home Page > Health > Nutrition > Smoking Cigarettes (tobacco) and Nutrition

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Smoking Cigarettes (tobacco) and Nutrition

By: Smoking Joey
Posted: Sep 01, 2008
Views: 1,400

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This article is about nutrition in relation for smokers, the one who asked it me asked a good question, asking for nutrition instead of food. Please do read till the end!

Maybe for some people food is nutrition and vise versa however there’s a huge difference, medically seen, between food and nutrition. Simply said what we take in our mouth to eat (no candy or so but really eating) is food, if this food is nutritious depends on the food and on the way you and your body convert the food into nutrition.

You and your body, this seems to be odd but is an important factor. The audience I’m writing for are people from welfare countries and in our western world eating is often an “in-between-case”. You’re working and while working you eat quickly this happens much for example in a car too, you need to catch a meeting and eat quickly in your car. In such cases that you eat quickly I call that you food processing, you put food in your mouth and a lot of the food you swallow without chewing first, that’s bad and more bad for smokers. In this case the swallowed food goes to your stomach and is from there on further processed. I prefer in this case to write for us busy people “processed” instead of digest. A lot of smokers (non smokers too) are since way to long used to eat in a bad way whereby digestion became a smaller part than processing food. A lot of people even nearly digest nothing while that’s the most important part to get from food nutrition!

Digestion is breaking down the food in the nutritious components we need to have good food for a healthy life. Food, moreover nutrition is an underestimated factor in healthcare, it’s really time that we give eating and digestion a lot more attention then we’re used to do. This is of course all in general speaking maybe some smokers take very good care, or try or think it at least, about healthy living.

About food, the first step when buying something to eat, we need to forget fast food or junk food then you can say that at the paper is written which nutrition this junk food contains and I do not say that they’re wrong but what I do know is that you never get that nutrition because those junk food companies who try to get rid of their stigma that it’s bad food let their food being analyzed in a lab. The results from the lab and the nutrition you get from junk food is way more less.

I’m not a nutrition specialist in the pure medical way but what I do know very well just like all MD’s should know is that when you have a fresh carrot from the field, let it analyze by a lab let’s say (this are random numbers) that the lab measures 5mg pro vitamin A but when a health freak who eats perfect according the medical rules gets maybe 2.5mg pro vitamin A in the blood after digesting that carrot.

Usually we eat junk food very quickly and instead of digestion there’s almost only processing so the absorption of the nutritional levels mentioned by those junk food chains is almost zero that’s one of the reasons that there’re so much fat people, processed food becomes fat somewhere (can be everywhere at your body with not much change for hands and feet, in case your hands and or feet or more fat looking they probably contain water, consult your physician).

Another thing is when you really buy food certainly in our western industrialized countries I see often by people at home and even more in exquisite restaurants 70% meat, 20% vegetables and 10% ‘basic’ food like potatoes, rice, paste, couscous, etc… This is completely wrong!!

A note about meat. Although still no consensus whether we’re meat or vegetable (plant) eaters the majority of nutrition specialist agree that we don’t need meet at all. I agree with them too, I personally eat nearly no meat at all. I do eat meat when I’m for example in China invited for dinner and there’s a little chicken, I don’t eat a pound of meat in a year. Some people say that they eat no meat but fish however I classify fish by meat. Meat is simply from animals, other basic products come from plants and are for us vegetables or fruit, that’s what we need! There’s however a gray zone between plants and meat like eggs and milk that’s why there’re vegetarians and lacto-vegetarians, the latter also don’t use any product from an animal without to mention the mother milk which is underestimated important to feed her baby.

Anyway, I won’t be nagging about to stop eating meat what I highly advice you to the benefit of digestion, upgrading the nutrition level with the same amount of food, is to eat no more then 30% meat instead of 60 to 70% by a warm ‘healthy’ dish. But there’s more. Nearly all meat we eat is not straight from the cattle or whatever! Before meat is driven to the stores it’s in a very bad way processed. As an example, when having chicken filet of 50 gram then they inject it with lots of a kind of needles and add mainly water to it, the chicken piece swells and becomes 110gram. This also happens by complete chicken, you buy a grilled chicken of 1.2kg but you have about 450gram of real chicken. You might be thinking that the injected water disappear when a complete chicken is grilled but that’s not true however I’m no butcher and can’t go further into the processing of meat.

Anyway, I advice to eat no more than 30% of a warm dish as real unprocessed meat, how you can get unprocessed meat is a mystery to me, I think you can only obtain it from people who get the unprocessed meat. This all means that because in general meat contains 50% not meat that you’ve to slice the 30% I say to 15% to minimize the bad influence of real meat itself and from the adjectives injected into the meat which are a lot worse then the actual meat.

So far I know most people eat in fact (if you know it or don’t know it) meat because when it’s baked it smells good, it gives most people extra saliva in their mouth. Based on a good smelling dish you’ve enough with just a little (bad) meat. Don’t worry about that bad meat, you can become a centenarian with it however the important thing here is nutrition.

I take as example the dinner which now consists of a little piece of meat, about 70% vegetables and 15% basic food like potatoes, rice, etc.. The fresher your food the better. I mean, your food should come from the field and be eaten within 72 to 96 hours. Be aware of those fresh vegetables in the supermarket, those are most of the time more then a year old!!! When you get a good carrot fresh from the field of a farmer who cultivates vegetables according the biological standards the carrot is firm and 2 weeks later the carrot is still firm but take a firm carrot from the supermarket and if you don’t put it in a cooler but just on the shelf then next day it’s like rubber that’s bad food.

Now over to eating food itself so you get maximum nutrition from it. Whatever you eat when it’s in your mouth the digestive process is in it’s important starting phase. Before swallowing we need to chew our food very good, for each bite we should chew 40 times, that’s why we’ve teeth for. When food is being chewed then in our saliva are extra aids to break down your food so it’s already a little digested before you swallow. When you swallow there’s nearly no digestion before the food/nutrition (food became nutritious a little in your mouth, I can not say this enough!) becomes into your stomach. It’s oblivious that from the moment we’ve swallowed we can’t do anything anymore, from in the stomach our body takes over and the better the food is and the better the chewing is the better for your stomach and intestines to further break down the food/nutrition into nutrition that goes via a complex system into our blood.

In food are hundreds of nutrition’s which must be taken into our blood, the better the nutrition the better your stomach, the better your blood circulation, the better for your heart and lungs.

Our lungs are our primary organ for life. We can be without food for ours but we need very quickly air. As a matter of speak you can see our lungs as a very quick stomach, we breath in and in no time oxygen comes via our blood in our brain. Failure to do so causes death.

Smoking was a while seen as a healthy method to get quickly gasses in our bloodstream straight to our brain and indeed smoking good tobacco in a healthy way it can cure some lung diseases.

Our lungs are still used to administer quickly medication like for asthma patients who have a bottle upside down and take puffs of medication. Our lungs are still also used as only a transit of gasses quickly to our brain for anestheology.

Tobacco however in today’s cigarettes contain also a lot of poison even who stay in our lungs if we don’t take good care and slowly ‘glue’ lung tissue what can cause severe illness, remember that the main task in normal conditions is bringing air (oxygen) to our brain.

The smoke in our lungs give ‘nutrition’ into our bloodstream whereby we’ve a quick satisfaction feeling in our brain for the nicotine. However our bloodstream isn’t divided in parts for the point of view of non medical doctors so a lot of smoke poison gasses come into our bloodstream and break down at least an important circulatorory nutrition vitamin C therefore smokers should even more than other people take daily a gram of vitamin C. A gram is much but vitamin C is a very essential component, when lacking vitamin C then you die. When some hundreds years ago ships traveled for months to discover new land etc… many many sailors died due to the lack of vitamin C because when they departed they could take a limited quantity of fruit because after a short time fruit and other vitamin C containing food becomes bad while they needed food for 3 to 4 months and in that time they had only good food.

Vitamin C is a component that’s very easy for our body, when we take 0.5gram, or 5 gram our body takes what it needs and the remaining goes via a healthy process away with our urine.

I advice smokers to take 3 times a day right before eating 0.5gram pure vitamin C. You can buy it OTC in a pharmacy with a kilo in white nearly powder. Take a soup spoon to take the vitamin C and do it in a glass of bottled water, turn in the water till the vitamin C is solved into the water, drink it and start to eat. Smokers who smoke mainly after their last meal I advice to drink vitamin C like described before they go to bed or do I need to say after your last cigarette. Also other smokers and non smokers can do the same. Vitamin C is since hundreds of years known as a very healthy component and there’s still research going on about taking vitamin C for cell regeneration. Vitamin C has many functions and it’s helpful by cell regeneration but probably more than we know and because certainly the tar in tobacco put a heavy strain on the lung cells smokers can use additional vitamin C and you never have to worry about taking to much.

Vitamin C is an acid, it’s called ascorbic acid which is also an anti oxidant. When you see (female) face products it says often that it contains an anti oxidant, those are for every human being these days very important in the struggle against free radicals, a reason the more the use daily 3 to 4 times 0.5gram vitamin C.

The storage of vitamin C is very important, never do the powder in a metal container!!! Mainly when you buy vitamin C with a kilo or so you get it in a dark brown glass bottle maybe with a sponge within. Vitamin C may not come in contact with metal, air and light. Of course there’s some air in the bottle of vitamin C that’s why you do not use a half a bottle, going for 3 months on vacation, come back and use it further, in this case you throw the vitamin C away and buy new.

Suppose mother and father are taken vitamin C, when the food is ready on the table, somebody takes out the closet the bottle when the 2 glasses of water are ready, open the vitamin C bottle, a soup spoon in on one glass (while not touching the water!!!) and another soup spoon in the other glass. Closing quickly the vitamin C bottle and put it immediately in pure dark and not warmer then 77°F (25°C) place. When you’ve taken the last vitamin C for the meal you can use that soup spoon to turn already in the water the solve, in the other glass is a spoon and you bring the two glasses to the table, even when not yet all vitamin C is completely solved you can drink it but an underestimated factor by taking a meal is to be relaxed so why the hurry for a second more to completely solve the vitamin C.

Medical warnings

Although in most cases from heart burn, reflux oesofagitis, ulcers, etc… Vitamin C is mostly safe to drink. No human being can live without vitamin C but I advice you that in case you have diabetes, blood circulation problems, stomach and/or intestinal problems or whatever, consult your GP who should know you the best and has all records of your medical history.

When drinking a lot of vitamin C without health problems and the smell of your urine is somewhat different that’s normal, also the color can become a little bit green, no worries but if you feel worried get rid of your worries before your worries become a problem on it’s own and consult your GP.

I strongly advice not to take vitamin C tablets with a good taste to lemon or orange or so. Please use 100% pure vitamin C that’s the best and it’s normally everywhere the cheapest too up to 500 times cheaper than taken from tablets. The medical reason is a long difficult explanation and your pharmacist is not the one who knows it better than me. Please always drink out of a glass, no plastic!

Don’t forget

– good food (store for biological cultivated food, ask how long it‘s of the field)

– good food is for breakfast no flakes but dark brown bread, the wheat can be old that doesn’t matter

– good chewing to start digestion = 40 times crushing one heap of food before swallowing

– more vitamin C when smoking more

The article above is not a medical opinion.Consult your doctor first.

Smoking Joey – About the Author:

Smoking Joey – http://www.tobaccoonline.co.uk
So You are smoking?- so smoke for less!.

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May 19, 2011

The Things You Need To Know About Stop Smoking With Hypnosis

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The Things You Need To Know About Stop Smoking With Hypnosis

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The first thing that the smoker needs to have before taking this process is the dedication that he will quit the habit. The best help that hypnosis can give you is that it can decrease the urge and your cravings to smoke. With the use of this process you can eventually handle the stress and you will not feel irritated. Hypnosis is just a first step that you can take to stop smoking. If you don’t have the self discipline you will surely fail with this process.

So that is the most essential thing that a smoker needs to have. There is no secret in here but the commitment of the smoker to quit smoking. Having the stop smoking with hypnosis process will help to lessen the withdrawal that is cause by the nicotine.

The truth is that there are lots of steps that they can use for people to help themselves to quit smoking. The use of hypnosis may also vary from a hypnotist on how many sessions they are going to apply it. This thing may not work for a single try but will be successful after a series of session. Some people are in doubt with this process because they are thinking that it may affect the mind of the smoker. But there are no side effects with regards to this process. This is always applicable to lots of smoker but this may not be effective since lots of people are quitting after a series of hypnosis session.

Some people may not have confidence on this, but you can search that there are lots of testimonies about the use of stop smoking with hypnosis. There are no really harms on trying and this is just a one decision away.

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Stop Smoking with Hypnosis

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May 18, 2011

Focusing On Positive Effects Or Benefits Of Smoking Cessation

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Focusing On Positive Effects Or Benefits Of Smoking Cessation

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Home Page > Health > Quit Smoking > Focusing On Positive Effects Or Benefits Of Smoking Cessation

Focusing On Positive Effects Or Benefits Of Smoking Cessation

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People say that those who smoke have more fun. A lot of people think this is true. But it isnât. It has already been unproven in British scientific studies. In a survey of 879 people who have successfullyquit smoking , 70% of them say that their lives are much happier now when their addiction ended, 26% said that their general mood before and after was the same and only 4% of the equation said that they were happier before quitting smoking.

As a former smoker myself, these findings do not really surprise me at all. None of these people who have finally been able to quit smoking regretted their decision of quitting. What they truly regret is having started the habit of smoking in the first place.

There are some silly myths still going around that smoking might actually make you live longer but the quality of your life will not be that good. However, almost all ex-smokers will tell you, this is really not true. Getting to quit, they feel much more in control of themselves eventually and they slowly regain their feeling of self worth.

Based on my experience, it is really quite difficult to ask someone to stop smoking. It is just as hard to convince him or her that quitting is good. A person should focus on talking about the advantages of quitting in term of how it uplifts the quality of his life. Talking about all the health benefits is really old news to him and may not be sufficient. Also, talking about the benefits is better than trying to scare the person out of smoking since positive reinforcement is always stronger. The focus on positive effects or benefits of smoking cessation will definitely give him a goal or a reward at the end of the arduous journey. It is a better motivation than thinking about the consequences that awaits him eventually.

The more of such satisfaction of being in control of their lives becomes pronounced, the happier they are. For those young people who still have a lot of things to do in their lives, the freedom from this addiction is exciting and liberating. For the older ones who feel like they have less time to do anything with their lives and who have been hooked longer, quitting does not always bring joy because they may think that their time has passed. But still, the time they still have, will still be all the better and longer as a result of the cessation.

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Focusing On Positive Effects Or Benefits Of Smoking Cessation
is proudly contributed by Keith Ong, a quit smoking specialist who shares useful Quit Smoking Methods to help smokers to kick the bad habit. Follow Me On Twitter Today.

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Hi! my father had quit smoking for 3 months now (it was abrupt though) but since then he lost his appetite. Is it one of side effects of abrupt smoking cessation? What advise should you give please??
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Electric cigarettes are really all the rage right now and it is for a good reason too. The electric or electronic cigarettes are getting massive good reviews from the internet, bloggers and social networking people are really raving about this new product. They talk about anecdotes of how this new product actually helped them in kicking the habit of smoking altogether. It really helps a person reduce the addiction and reliance one small step at a time.

Good Reasons To Quit Smoking Today, What Are They?

Health>
Quit Smokingl
Nov 13, 2009
lViews: 248

Should you quit your smoking habit? Well, everybody has his own personal reason to quit smoking. It is plain obvious that the best reason to quit smoking is because it is bad for a personâs health. There is just no denying to that fact. Even if some heavy smokers survive during their old age, smoking did not help them do that.

Methods To Make Quitting Smoking Easier For You

Health>
Quit Smokingl
Nov 03, 2009
lViews: 221

Are there really some easy quit smoking methods out there? In truth, there is no instant method that will make you quit without lifting a finger. A game plan and following a game plan is still required.

There is finally a way to quit smoking, which may not be effortless, but relatively easier. If you talk to other people especially smokers, they may discourage you and say that itâs impossible.

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May 17, 2011

Good Reasons To Quit Smoking Today, What Are They?

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Good Reasons To Quit Smoking Today, What Are They?

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Should you quit your smoking habit? Well, everybody has his own personal reason to quit smoking. It is plain obvious that the best reason to quit smoking is because it is bad for a personâs health. There is just no denying to that fact. Even if some heavy smokers survive during their old age, smoking did not help them do that.

Everybody knows that each stick of cigarette is a small stab at your life. More than four thousand poisonous substances in cigarette exists. Lung damage is absolutely inevitable and lung cancer is also likely.

Another reason why some smokers quit smoking is because each smoke seems to be a waste of money at a time when each dime is valuable. The accumulated amount of cigarettes purchased is like your money burnt. There is certainly a lot more productive and healthier things to spend money on.

If one does not care about his or her own health, then he should think about the health damage he or she is doing to others who live near him or her. The fact is that second hand smoke is even more hazardous than first hand smoke. Second hand smoke stays a longer time in the air, invisible and unnoticed. Those who live around the area cannot escape breathing it in. Thus, smoking at home will also increase lung illnesses such as colds, and cancer to everyone living in the same house such as family and friends.

Aside from health reasons, it will also damage your look too. Smoking is proven to rob oneâs skin of its health. It makes one prone to pimples and other blemishes. In time, it will make oneâs skin age, wrinkle, sag, and wear out faster than it would normally do.

Personal reasons for quitting abound. Some people have been asked to quit by their loved ones or family, whom are of course worried as well as discomforted. Smokers who really want to quit may have had it with the ridiculous and vicious cycle of addiction. It really affectâs oneâs self image.

It does not really matter what the main reason for quitting smoking is, the most important thing is to quit starting right here and right now. It might be tough for a start. It might even be tougher if the person is going through some issues right now since cigarettes are always used as a crutch to help you get on the day. But really, after this, you will find that you are a better person with a cleaner and clearer perspective.

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Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga

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Holistic stop smoking methods are highly effective for quitting smoking. Holistic stop smoking healing techniques are not so much centered around not smoking as they are focused on a seemingly wizardly manner of healing your physical, conscientious, and spiritual self. In the quest to battle your nicotine addition holistically, you will most certainly gain access to doors in your soul you didn’t even know you could open!

What are some of the first steps to stop smoking with holistic methods?

Cleansing Your Smoke Free Zone With Sage

Sage is thought – in some cultures – to ward off evil spirits, negative energies, and confining beliefs, the very mannerisms that control the will to smoke. Generally, there is an associated homeopathic gain to burning sage, as well, that provides a type of calming and soothing of the nerves. The scent can be rather strong at first, especially if you are not accustomed to cleansing with stalks of sage; and the lasting scent provides days of relaxing aroma.

Another benefit to sage is that it dominates every other odor, so you won’t be ‘offended’ by the smell of cigarettes that would otherwise be shocking to you once you were no longer smoking cigarettes.

Healing Your Body From Nicotine Addiction With Yoga!

Yoga is a method of holistic healing which has become increasingly popular in Western Civilization in recent years, and for great reasons! The holistic benefit Yoga offers your quit smoking mission is immense – not to mention the wealth of benefits you gain to your health in countless other ways. There are many resources for Yoga online and even through your cable or satellite provider! For now, though, here are a few common stretches that will get your blood flowing and start your body in a positive direction toward a holistic recovery from smoking cigarettes to feed your nicotine addiction.

Downward Facing Dog

Downward facing dog is the most basic position in Yoga. It is one of the most common starting positions, and it acts as a maneuvering position between a lot of other stretches and exercises. To perform a downward dog pose, you will start with your legs about shoulder width apart. Lean forward, bending at the waist and bending slightly at the knees if necessary. If this is the first time you are doing this pose, you may only be able to touch your fingertips to the floor while stretching time up outward, elongating your back. Try not to perform a type of dangling stretch in which you touch your toes, as this is quite different. Instead, imagine you are making a triangle with your body and the floor. A long-term goal is to be able to have your palms flat on the ground and your heals touching down completely. Breath deep and hold the pose for 15-30 seconds then begin to crawl forward for…

Low Cobra

From downward facing dog, bring your upper body closer to the floor, lowering the rest of your body in succession like a snake – not quite to the floor, though, just parallel to it. When your body is fully extended, the only parts touching the ground should be your flat palms and your toes. Your body should be strait and close to the floor; your hand should be directly underneath your shoulders and your arms bent. Keeping your low to the ground pose, raise your head and gaze forward as you hold and breath. After 15-30 seconds, and push up to go into…

High Cobra

As you straiten out your arms and arch your back, drop your torso to the ground, extend your toes outward, and square your shoulders back as you take a deep breath. Take advantage of this deep stretch, pushing steadily down on your palms. Hold for 15-30 seconds then shift your weight to your knees, dragging your hands in front of you.

You could sit on your knees with your buttock cradled by your feet for a few moments of silent meditation or you could extend your arms out in front of you in a similar seated position but with your forehead to the floor. This is known as child’s pose. Sit quietly for a few moments, concentrating heavily on your breath.

During this time of meditation, try to visualize your disease as something very manageable like a box containing all the lies of your addiction: You need to smoke, you can’t afford to feel that way, you need a release from stress through nicotine, etc. Visualize your self defeating thoughts all becoming scrolls and being placed one by one in the box where they will be sealed away – far from you and no longer associated with your way of thinking.

There many more holistic methods to stop smoking and recover from other ailments, as well, that can’t possibly be covered in one article. If you are toying with the idea of replacing your addiction with a holistic approach to not only quit smoking, but to life in general, just think about all the attention and valuable time you wasted on keeping your nicotine addiction alive. Holistic healing techniques can help you stop smoking and live a more balanced life.

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Michael Westbrook Stop Smoking –
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

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Tags: Addiction, Approach, Healing, Holistic, Nicotine, Smoking, Stop, Through, Yoga

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Smoke Shop
The Pitara headshop is taking upon itself to promote advance and revolutionize your smoking experience. Pitara was formed by people that are aware of the difficulties of the average smoker and are constantly renewing and bettering their products by using feedback and ideas that streamed to us by our loyal clientele.
Any time Any where
The Smokeshop has a unique range of Pitara developed smoking devices and smoking accessories. The products are varied for your every need and situation – On the road, in the car, in a hurry, laying back or flying high. In Pitara we believe in making the customer as comfortable and efficient as possible with his smoke while maintaining a smooth style and finish to our products.

Price VS Quality
Pitara products maintain a customer friendly price-quality ratio. Our creative developing team is constantly processing new ideas to improve your smoking experience and bring an extra UMPH in to that smoke of yours. All the products in Pitara’s Head Shop are bringing a new wave of style and quality into the smoking market, a style that is not too flashy but will definitely be impressive on your shelf.

Smoking Products
Pitara’s smoke shop products are ranged between especially devised pipes that will help you land on the moon, to biodegradable smoking papers that won’t rip, become soggy or ruin your smoke in any other annoying way. Pitara’s headshop offers state of the art, affordable: grinders, tips, pops, pipes, cleaners, swidgets, and much more. Pitara’s smoke shop also offers various smoking kits that will suit you! Truly, the kits contain everything you can dream of in the smoking scene and more. Pitara’s offers excellent Smoking products that will not damage your pocket.
Feedback
Feedback is the key to Pitara as a successful smoke shop that exists just for you. We are here to hear and learn from our customers. We have a unique service of customizing products and we will be glad to receive new ingenious ideas that we can promote and insert to the ever growing market of smoking products.
Pitara Smoke in style and smile

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April 20, 2011

Smoke Shop

by johnny9s

Smoke Shop

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Home Page > Shopping > Smoke Shop

Smoke Shop

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Smoke Shop
The Pitara headshop is taking upon itself to promote advance and revolutionize your smoking experience. Pitara was formed by people that are aware of the difficulties of the average smoker and are constantly renewing and bettering their products by using feedback and ideas that streamed to us by our loyal clientele.
Any time Any where
The Smokeshop has a unique range of Pitara developed smoking devices and smoking accessories. The products are varied for your every need and situation – On the road, in the car, in a hurry, laying back or flying high. In Pitara we believe in making the customer as comfortable and efficient as possible with his smoke while maintaining a smooth style and finish to our products.

Price VS Quality
Pitara products maintain a customer friendly price-quality ratio. Our creative developing team is constantly processing new ideas to improve your smoking experience and bring an extra UMPH in to that smoke of yours. All the products in Pitara’s Head Shop are bringing a new wave of style and quality into the smoking market, a style that is not too flashy but will definitely be impressive on your shelf.

Smoking Products
Pitara’s smoke shop products are ranged between especially devised pipes that will help you land on the moon, to biodegradable smoking papers that won’t rip, become soggy or ruin your smoke in any other annoying way. Pitara’s headshop offers state of the art, affordable: grinders, tips, pops, pipes, cleaners, swidgets, and much more. Pitara’s smoke shop also offers various smoking kits that will suit you! Truly, the kits contain everything you can dream of in the smoking scene and more. Pitara’s offers excellent Smoking products that will not damage your pocket.
Feedback
Feedback is the key to Pitara as a successful smoke shop that exists just for you. We are here to hear and learn from our customers. We have a unique service of customizing products and we will be glad to receive new ingenious ideas that we can promote and insert to the ever growing market of smoking products.
Pitara Smoke in style and smile

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April 9, 2011

Second Hand Smoke Affects your Pets

by elycefeliz

Second Hand Smoke Affects your Pets

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Home Page > Health > Quit Smoking > Second Hand Smoke Affects your Pets

Second Hand Smoke Affects your Pets

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The life you save may be your pet’s!

There’s always been lots of information about second hand smoke and people but did you know there is considerable research proving secondhand smoke is harmful for pets too?

Think about this everytime you light up in your house with Fido on your lap, or when you’re taking Spot to his favorite park.

The American Lung Association of New Hampshire provides some stunning facts on why you should consider your pets when you smoke around them.

DOGS

• Dogs that inhale secondhand smoke are three times more likely to develop lung or nasal cancer than dogs living in smoke-free homes.
• Dogs can experience allergic reactions to secondhand smoke. Common symptoms of this allergic reaction are the scratching, biting, and chewing of their skin. Owners often confuse this reaction with fleas or food allergies.
• Cigarette butts can also be deadly. Two butts, if eaten by a puppy, can cause death in a relatively short period of time.

BIRDS

• Birds can react badly to secondhand smoke and may develop eye problems, as well as other respiratory problems like coughing and wheezing.
• Birds that sit on a smoker’s hand can experience contact dermatitis from the nicotine that remains on the smoker’s hand. This can cause them to pull out their feathers.

CATS

• Cats exposed to secondhand smoke in the home have a higher rate of an oral cancer called squamous cell carcinoma, which may be due to the way cats groom themselves. When cats groom themselves they eat the poisons from secondhand smoke that have settled on their fur.
• Cats exposed to secondhand smoke have a higher rate of feline lymphoma, a deadly form of cancer, than cats not exposed to secondhand smoke.
• Cats can develop respiratory problems, lung inflammation, and asthma as a result of secondhand smoke. There are 4,000 chemicals in secondhand smoke, and 43 are known to cause cancer.

Other dangerous issues can occur……

By ingestion of cigarette or cigar butts which contain toxins. Death- From 1-5 cigarettes and from 1/3-1 cigar can be fatal if ingested.
By drinking water that contains cigar or cigarette butts (which can have high concentrations of nicotine)
By ingestion of nicotine replacement gum and patches.

Think again of the health effects:
Breathing problems in dogs and asthmatic-like symptoms in cats
Salivation
Diarrhea
Vomiting
Cardiac abnormalities
Respiratory difficulties and respiratory paralysis
Feline lymphoma in cats
Lung cancer in dogs
Nasal cancer in dogs

Prevention:
As in the case of children and others in the home, don’t smoke.
If you must smoke take it outside- Don’t expose others to your smoke
Don’t allow others to smoke around your pets.
Keep ashtrays clean- Don’t leave butts in them for pets to find.
Dispose of nicotine gum and patches in receptacles that can’t be accessed by pets.
Consider quitting- The health effects of your smoking on pets is just one more good reason to quit.

If you can’t or won’t quit, consider a safer alternative……electric cigarettes. Products like Green Smoke are devices shaped like a cigarette but they contain a battery, water and nicotine. You’ll still get your nicotine fix but you and the people and pets around you won’t be inhaling the 4000 toxic chemicals that cause major health issues every day.

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Stop Smoking –
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Stop Smoking Device and Advice provides articles, information and tips to help you quit smoking.

Electric cigarette reviews, alternative nicotine delivery, safer smoking advice.

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Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!

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Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!

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Home Page > Self Improvement > Addictions > Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!

Smoking Behavior Modification | Modifying Years of Self Destructive Behavior to Quit Smoking Forever!

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Smoking behavior modification has become more widely recognized as a valid tool in the fight against nicotine addiction for very simple reasons! Addiction is addiction whether it is alcoholism, addiction to narcotics or an addiction to cigarettes; and the emotional nature of addiction is: I drink, smoke, or use to feel better about myself. Smoking behavior modification is the process of uncovering painful truths, memories, and character flaws that have dominated your life; looking at them objectively and discarding them and the power they hold over you.

You CAN break free from the bondage of nicotine addiction! The more effort you place into your emotional recovery, the more likely you are to stop smoking forever! You may be tempted to rely on articles from smokers in the past who have been able to convince themselves that they smoked for pleasure rather than to feed their addiction. These people are lying to themselves, and they are lying to you. These are lies that your addiction wants you to believe so that you remain powerless over the need to smoke cigarettes!

The decision to stop smoking is only the first step in your life-long battle with tobacco addiction. Following up your decision with smoking behavior modification is a surefire way to increase your chances of long-term success.

So where does smoking behavior modification start? If you are highly motivated, behavior modification begins the very second you decide to stop smoking. Think about what happens when you smoke a cigarette…Your stress diminishes, your fear is removed temporarily, and you feel a sense of elation or calm (for a minute). By the time your cigarette is gone, how many of those emotions do you think were felt? Not many! Now multiply that by the years you’ve been smoking cigarettes. Are you honestly able to convince yourself that smoking cigarettes has done anything for you besides put off the inevitable: Finally facing the music and processing through your own emotions.

Smoking behavior modification can start even before you quit smoking for good! Many smokers who decide to quit set a date and make preparations in the meanwhile to make sure their goal is met. During this phase of preparation, take the time each time you smoke a cigarette to evaluate why you ‘need’ it so badly. What emotional trigger is taking place and making you want to run? Try waiting a few moments and giving yourself the opportunity to feel through whatever is affecting you before you smoke. This will be excellent practice for when your cigarettes are all gone.

This type of daily or momentary inventory is only the beginning of looking deep inside yourself for the answers that will set you free! During the process of your preparation to quit smoking, find as much support as possible – even trying to identify a person in your life with whom you could share your deepest, darkest secrets without being judged.

Don’t get scared! The process of uncovering, discovering, and discarding a lifetime worth of skewed perceptions is not always easy; but you are left feeling a freedom you never dreamed possible once you’ve completed the process!

“What process, exactly?” You may be asking…

The process of identifying those in your past that have caused you pain and those in your past that you’ve hurt with the intention of re-evaluating the truth behind the events and the impact they’ve had on your life. Perhaps you were forced to endure abuse as a child…While you had little to do with it at the time, you have carried traits into your adulthood that are a representation of the abuse through which you suffered.

This cleansing process can be quite difficult, and it can open up the door for an immense amount of pain. There are smokers who have been able to quit without smoking behavior modification, but the contentment they feel in comparison to those who have recovered emotionally as well as physically from nicotine addiction is low.

If you want to accomplish more than to simply stop smoking and you want to discover a level of freedom and happiness you never thought possible; incorporate a smoking behavior modification plan into your quit smoking plan of action!

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148

Follow me on Twitter!

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.stop-smoking-now-for-life.com

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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148

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Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

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Tags: Behavior, Destructive, Forever, Modification, Modifying, Quit, Self, Smoking, Year's

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