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December 31, 2010

Why Would I Want To Quit Smoking

Why Would I Want To Quit Smoking

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Home Page > Health > Why Would I Want To Quit Smoking

Why Would I Want To Quit Smoking

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Posted: Apr 01, 2010 |Comments: 0
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There are so many reasons these days to quit smoking Health, Political, Social and financial. Let’s take a look at each of these aspects and see how smoking relates to each.

Health

There are all the obvious health issues that we hear about such as Lung Cancer, Heart disease and respiratory disease.  Smokers are 10 times as likely to get lung cancer and emphysema as nonsmokers. But what about the others like cancer of the esophagus and throat, high blood pressure and pulmonary embolism. Smoking causes increased stomach acid, leading to heartburn and ulcers. Smokers have higher risk of deadly pancreatic cancer. The carcinogens from cigarettes are present in the urine and can lead bladder cancer, which is often fatal. High blood pressure from smoking can damage the kidneys.

Do you get out of breath when you exert yourself even a little bit. This could be a precursor to Heart disease or respiratory disease. Are your feet always cold. This could be due to high blood pressure and poor circulation.  Smoking constricts blood vessels and raises your heart rate and it takes about 60 minutes from taking your last puff for your blood pressure and pulse decrease.

Even if you don’t get cancer, do you want to be one of those people carrying an oxygen bottles everywhere you go for the rest of your life.

Everyone has heard about people committing suicide by breathing the exhaust (carbon monoxide) of their car. But did you know that each puff of cigarette smoke contains 3.2% carbon monoxide. Carbon monoxide robs the blood of oxygen because the hemoglobin in your blood will pickup carbon monoxide molecules in favor of oxygen,  and it takes over an hour for the carbon monoxide levels in your blood return to normal after that last puff. Each cigarette you smoke contains at least 17 known poisons that you take into your body with each puff.      

And not to mention the danger of second hand smoke to our children and other love ones. Children are the ones most affected by second hand smoke. Because their bodies are still developing, exposure them to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs and the effects can last a lifetime.

If you smoke during your pregnancy you are not only risking your health but endangering the health of your unborn child. On average, babies of women who smoke weigh less at birth than babies of nonsmokers. Statistics have showed that infant mortality is 50 percent higher when the mother smokes. Children of smokers are also 2½ times more likely to die of sudden infant death syndrome, or crib death.

 Political

Today there are more and more laws being passed related to smoking, you can no longer smoke inside any public place and in some places you have to go to a designated smoking area even if you are outside. You cannot enjoy the cigarette with your cup of coffee after dinner or smoke while sitting at the bar, no you have to go outside in the cold to the smoking area for that all important smoke break.

There are places that if your smoke is drafted from your house to your neighbors they can report you to the police department for disciplinary action.

Many companies have started to refuse to hire smokers. Smokers cost more money than non-smokers to employ. Smokers take longer and more frequent breaks as well as use more sick days, and they cost more to insure.

Let face it as a smoker you do not have a legal leg to stand on, no rights and it is getting worse every day.

Social

 Smoking causes premature aging and drying of the skin. The tobacco stains your fingers, fingernails and teeth. You have a yellow smile very embarrassing.

Your breath smells like an ashtray. Who want to kiss an ashtray.

Your close reeks of cigarette smoke.

If you smoke in your house it reeks of cigarette smoke and the paint is discolored and stained.

Your car smells and there are cigarette ashes everywhere and the glass and mirror are stained.

Financial

Remember when I said you no rights and no legal leg to stand on, well that’s not all, you are being fined for smoking. That’s right fined; in addition to the sales tax on that pack of cigarettes you have a sin tax for the sin of smoking. Cigarettes cost anywhere from .70 to .75 and .87 to .25 of that is tax.

 The average cost of a pack of cigarettes is about .25. Let’s assume you smoke one pack per day. During the course of a year, those cigarettes are costing you 365 x .50 = 07.50. You think well that’s not too bad.

But what about the other cost related to smoking. Heath and life insurance cost more if you are a smoker. Increased dental care and cleaning costs. The cost of keeping your house and car cleaned not to mention your close and all the gum and breathe mints so you do not offend.

As you can see there are many reasons to quit smoking can you make a list of as many reasons not to stop.

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Live longer and enjoy life quit Smoking. There are so many programs available some that are free so don’t wait start today.

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Live longer and enjoy life quit Smoking. There are so many programs available some that are free so don’t wait start today.

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December 17, 2010

Effects of Smoking – OMG You Would NOT Believe All the Chemicals in ONE Cigarette!

Effects of Smoking – OMG You Would NOT Believe All the Chemicals in ONE Cigarette!

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Home Page > Health > Quit Smoking > Effects of Smoking – OMG You Would NOT Believe All the Chemicals in ONE Cigarette!

Effects of Smoking – OMG You Would NOT Believe All the Chemicals in ONE Cigarette!

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Posted: Oct 18, 2009 |Comments: 0
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I have some friends and family that smoke and I wanted to find out what chemicals they were putting in their bodies with each cigarette, each day.  Not to mention all the other effects of smoking.  So, I decided to do a little research.  I was dumbfounded.  The general consensus is about 599 additives. 

The big problem is that these additives were not tested by burning them.  The burning of most of these additives changes the chemical compounds.  It produces over 4,000 chemical compounds, of which many are toxic and/or carcinogenic.  Not to mention the smoke you inhale, which contains carbon monoxide, nitrogen oxides, hydrogen cyanide, and ammonia.  43 known carcinogens are in the smoke you breathe and share with others.

Chemicals found in cigarette smoke

Benzene – A petrol additive.  A colorless hydrocarbon obtained from coal and petroleum, used as a solvent in fuel and in chemical manufacture. ( Also found in cigarette smoke).  It is a carcinogen and is associated with leukemia.

Formaldehyde – embalming fluid.  A colorless liquid, highly poisonous, used to preserve dead bodies. (Also found in cigarette smoke.  Known to cause cancer, respiratory, skin and gastrointestinal problems.

Ammonia – toilet cleaner.  Found in dry cleaning fluids.  It is used as a flavoring frees nicotine from tobacco turning it into a gas.  (Also found in cigarette smoke).

Acetone – Nail polish remover.  Fragrant volatile liquid ketone, used as a solvent.  (Also found in cigarette smoke).

Tar – Particulate matter drawn into the lungs when you inhale on a lit cigarette.  Once inhaled, smoke condenses and about 70% of the tar in the smoke is deposited in the smoker’s lungs.

Nicotine – Insecticide, an addictive drug.  One of the most addictive substances known to man, a powerful and fast acting medical and non-medical poison.  This is the chemical which causes addiction.

Carbon Monoxide (CO) – car exhaust fumes.  An odorless, tasteless, and poisonous gas, rapidly fatal in large amounts.  It is the same gas that comes out of the car exhausts and is the main gas in cigarette smoke, formed when the cigarette is lit. 

Arsenic – rat poison. (Also found in cigarette smoke).

Hydrogen Cyanide – Gas chamber poison.  (Also found in cigarette smoke)

Now, you can understand why secondhand smoke is so dangerous.  You are poisoning yourself by choice, but others around you; family, children, the elderly, and friends don’t have a choice.

Take the time to read the list below.  This is what one cigarette puts into your body every time you take a puff.  Think about it!  Quit!!

 

Acetanolin  Acetic Acid Acetoin Acetophenone 6-Acetoxydihydrotheaspirane 2-Acetyl-3- Ethylpyrazine 2-Acetyl-5-Methylfuran acetone Acetylpyrazine 2-Acetylpyridine 3-Acetylpyridine 2-Acetylthiazole Aconitic Acid dl-Alanine Alfalfa Extract Allspice Extract,Oleoresin, and Oil Allyl Hexanoate Allyl Ionone Almond Bitter Oil Ambergris Tincture Ammonia Ammonium Bicarbonate Ammonium Hydroxide Ammonium Phosphate Dibasic Ammonium Sulfide Amyl Alcohol Amyl Butyrate Amyl Formate Amyl Octanoate alpha-Amylcinnamaldehyde Amyris Oil trans-Anethole Angelica Root Extract, Oil and Seed Oil Anise Anise Star, Extract and Oils Anisyl Acetate Anisyl Alcohol Anisyl Formate Anisyl Phenylacetate Apple Juice Concentrate, Extract, and Skins Apricot Extract and Juice Concentrate 1-Arginine Asafetida Fluid Extract And Oil Ascorbic Acid 1-Asparagine Monohydrate 1-Aspartic Acid Balsam Peru and Oil Basil Oil Bay Leaf, Oil and Sweet Oil Beeswax White Beet Juice Concentrate Benzaldehyde Benzaldehyde Glyceryl Acetal Benzoic Acid, Benzoin Benzoin Resin Benzophenone Benzyl Alcohol Benzyl Benzoate Benzyl Butyrate Benzyl Cinnamate Benzyl Propionate Benzyl Salicylate Bergamot Oil Bisabolene Black Currant Buds Absolute Borneol Bornyl Acetate Buchu Leaf Oil 1,3-Butanediol 2,3-Butanedione 1-Butanol 2-Butanone 4(2-Butenylidene)-3,5,5-Trimethyl-2-Cyclohexen-1-One Butter, Butter Esters, and Butter Oil Butyl Acetate Butyl Butyrate Butyl Butyryl Lactate Butyl Isovalerate Butyl Phenylacetate Butyl Undecylenate 3-Butylidenephthalide Butyric Acid] Cadinene Caffeine Calcium Carbonate Camphene Cananga Oil Capsicum Oleoresin Caramel Color Caraway Oil Carbon Dioxide Cardamom Oleoresin, Extract, Seed Oil, and Powder Carob Bean and Extract beta-Carotene Carrot Oil Carvacrol 4-Carvomenthenol 1-Carvone beta-Caryophyllene beta-Caryophyllene Oxide Cascarilla Oil and Bark Extract

102.  Cassia Bark Oil

103.  Cassie Absolute and Oil

104.  Castoreum Extract, Tincture and Absolute

105.  Cedar Leaf Oil

106.  Cedarwood Oil Terpenes and Virginiana

107.  Cedrol

108.  Celery Seed Extract, Solid, Oil, And Oleoresin

109.  Cellulose Fiber

110.  Chamomile Flower Oil And Extract

111.  Chicory Extract

112.  Chocolate

113.  Cinnamaldehyde

114.  Cinnamic Acid

115.  Cinnamon Leaf Oil, Bark Oil, and Extract

116.  Cinnamyl Acetate

117.  Cinnamyl Alcohol

118.  Cinnamyl Cinnamate

119.  Cinnamyl Isovalerate

120.  Cinnamyl Propionate

121.  Citral

122.  Citric Acid

123.  Citronella Oil

124.  dl-Citronellol

125.  Citronellyl Butyrate

126.  itronellyl Isobutyrate

127.  Civet Absolute

128.  Clary Oil

129.  Clover Tops, Red Solid Extract

130.  Cocoa

131.  Cocoa Shells, Extract, Distillate And Powder

132.  Coconut Oil

133.  Coffee

134.  Cognac White and Green Oil

135.  Copaiba Oil

136.  Coriander Extract and Oil

137.  Corn Oil

138.  Corn Silk

139.  Costus Root Oil

140.  Cubeb Oil

141.  Cuminaldehyde

142.  para-Cymene

143.  1-Cysteine

144.  Dandelion Root Solid Extract

145.  Davana Oil

146.  2-trans, 4-trans-Decadienal

147.  delta-Decalactone

148.  gamma-Decalactone

149.  Decanal

150.  Decanoic Acid

151.  1-Decanol

152.  2-Decenal

153.  Dehydromenthofurolactone

154.  Diethyl Malonate

155.  Diethyl Sebacate

156.  2,3-Diethylpyrazine

157.  Dihydro Anethole

158.  5,7-Dihydro-2-Methylthieno(3,4-D) Pyrimidine

159.  Dill Seed Oil and Extract

160.  meta-Dimethoxybenzene

161.  para-Dimethoxybenzene

162.  2,6-Dimethoxyphenol

163.  Dimethyl Succinate

164.  3,4-Dimethyl-1,2 Cyclopentanedione

165.  3,5- Dimethyl-1,2-Cyclopentanedione

166.  3,7-Dimethyl-1,3,6-Octatriene

167.  4,5-Dimethyl-3-Hydroxy-2,5-Dihydrofuran-2-One

168.  6,10-Dimethyl-5,9-Undecadien-2-One

169.  3,7-Dimethyl-6-Octenoic Acid

170.  2,4 Dimethylacetophenone

171.  alpha,para-Dimethylbenzyl Alcohol

172.  alpha,alpha-Dimethylphenethyl Acetate

173.  alpha,alpha Dimethylphenethyl Butyrate

174.  2,3-Dimethylpyrazine

175.  2,5-Dimethylpyrazine

176.  2,6-Dimethylpyrazine

177.  Dimethyltetrahydrobenzofuranone

178.  delta-Dodecalactone

179.  gamma-Dodecalactone

180.  para-Ethoxybenzaldehyde

181.  Ethyl 10-Undecenoate

182.  Ethyl 2-Methylbutyrate

183.  Ethyl Acetate

184.  Ethyl Acetoacetate

185.  Ethyl Alcohol

186.  Ethyl Benzoate

187.  Ethyl Butyrate

188.  Ethyl Cinnamate

189.  Ethyl Decanoate

190.  Ethyl Fenchol

191.  Ethyl Furoate

192.  Ethyl Heptanoate

193.  Ethyl Hexanoate

194.  Ethyl Isovalerate

195.  Ethyl Lactate

196.  Ethyl Laurate

197.  Ethyl Levulinate

198.  Ethyl Maltol

199.  Ethyl Methyl Phenylglycidate

200.  Ethyl Myristate

201.  Ethyl Nonanoate

202.  Ethyl Octadecanoate

203.  Ethyl Octanoate

204.  Ethyl Oleate

205.  Ethyl Palmitate

206.  Ethyl Phenylacetate

207.  Ethyl Propionate

208.  Ethyl Salicylate

209.  Ethyl trans-2-Butenoate

210.  Ethyl Valerate

211.  Ethyl Vanillin

212.  2-Ethyl (or Methyl)-(3,5 and 6)-Methoxypyrazine

213.  2-Ethyl-1-Hexanol, 3-Ethyl -2 -Hydroxy-2-Cyclopenten-1-One

214.  2-Ethyl-3, (5 or 6)-Dimethylpyrazine

215.  5-Ethyl-3-Hydroxy-4-Methyl-2(5H)-Furanone

216.  2-Ethyl-3-Methylpyrazine

217.  4-Ethylbenzaldehyde

218.  4-Ethylguaiacol

219.  para-Ethylphenol

220.  3-Ethylpyridine

221.  Eucalyptol

222.  Farnesol

223.  D-Fenchone

224.  Fennel Sweet Oil

225.  Fenugreek, Extract, Resin, and Absolute

226.  Fig Juice Concentrate

227.  Food Starch Modified

228.  Furfuryl Mercaptan

229.  4-(2-Furyl)-3-Buten-2-One

230.  Galbanum Oil

231.  Genet Absolute

232.  Gentian Root Extract

233.  Geraniol

234.  Geranium Rose Oil

235.  Geranyl Acetate

236.  Geranyl Butyrate

237.  Geranyl Formate

238.  Geranyl Isovalerate

239.  Geranyl Phenylacetate

240.  Ginger Oil and Oleoresin

241.  1-Glutamic Acid

242.  1-Glutamine

243.  Glycerol

244.  Glycyrrhizin Ammoniated

245.  Grape Juice Concentrate

246.  Guaiac Wood Oil

247.  Guaiacol

248.  Guar Gum

249.  2,4-Heptadienal

250.  gamma-Heptalactone

251.  Heptanoic Acid

252.  2-Heptanone

253.  3-Hepten-2-One

254.  2-Hepten-4-One

255.  4-Heptenal

256.  trans -2-Heptenal

257.  Heptyl Acetate

258.  omega-6-Hexadecenlactone

259.  gamma-Hexalactone

260.  Hexanal

261.  Hexanoic Acid

262.  2-Hexen-1-Ol

263.  3-Hexen-1-Ol

264.  cis-3-Hexen-1-Yl Acetate

265.  2-Hexenal

266.  3-Hexenoic Acid

267.  trans-2-Hexenoic Acid

268.  cis-3-Hexenyl Formate

269.  Hexyl 2-Methylbutyrate

270.  Hexyl Acetate

271.  Hexyl Alcohol

272.  Hexyl Phenylacetate

273.  1-Histidine

274.  Honey

275.  Hops Oil

276.  Hydrolyzed Milk Solids

277.  Hydrolyzed Plant Proteins

278.  5-Hydroxy-2,4-Decadienoic Acid delta- Lactone

279.  4-Hydroxy-2,5-Dimethyl-3(2H)-Furanone

280.  2-Hydroxy-3,5,5-Trimethyl-2-Cyclohexen-1-One

281.  4-Hydroxy -3-Pentenoic Acid Lactone

282.  2-Hydroxy-4-Methylbenzaldehyde

283.  4-Hydroxybutanoic Acid Lactone

284.  Hydroxycitronellal

285.  6-Hydroxydihydrotheaspirane

286.  4-(para-Hydroxyphenyl)-2-Butanone

287.  Hyssop Oil

288.  Immortelle Absolute and Extract

289.  alpha-Ionone

290.  beta-Ionone

291.  alpha-Irone

292.  Isoamyl Acetate

293.  Isoamyl Benzoate

294.  Isoamyl Butyrate

295.  Isoamyl Cinnamate

296.  Isoamyl Formate, Isoamyl Hexanoate

297.  Isoamyl Isovalerate

298.  Isoamyl Octanoate

299.  Isoamyl Phenylacetate

300.  Isobornyl Acetate

301.  Isobutyl Acetate

302.  Isobutyl Alcohol

303.  Isobutyl Cinnamate

304.  Isobutyl Phenylacetate

305.  Isobutyl Salicylate

306.  2-Isobutyl-3-Methoxypyrazine

307.  alpha-Isobutylphenethyl Alcohol

308.  Isobutyraldehyde

309.  Isobutyric Acid

310.  d,l-Isoleucine

311.  alpha-Isomethylionone

312.  2-Isopropylphenol

313.  Isovaleric Acid

314.  Jasmine Absolute, Concrete and Oil

315.  Kola Nut Extract

316.  Labdanum Absolute and Oleoresin

317.  Lactic Acid

318.  Lauric Acid

319.  Lauric Aldehyde

320.  Lavandin Oil

321.  Lavender Oil

322.  Lemon Oil and Extract

323.  Lemongrass Oil

324.  1-Leucine

325.  Levulinic Acid

326.  Licorice Root, Fluid, Extract and Powder

327.  Lime Oil

328.  Linalool

329.  Linalool Oxide

330.  Linalyl Acetate

331.  Linden Flowers

332.  Lovage Oil And Extract

333.  1-Lysine]

334.  Mace Powder, Extract and Oil

335.  Magnesium Carbonate

336.  Malic Acid

337.  Malt and Malt Extract

338.  Maltodextrin

339.  Maltol

340.  Maltyl Isobutyrate

341.  Mandarin Oil

342.  Maple Syrup and Concentrate

343.  Mate Leaf, Absolute and Oil

344.  para-Mentha-8-Thiol-3-One

345.  Menthol

346.  Menthone

347.  Menthyl Acetate

348.  dl-Methionine

349.  Methoprene

350.  2-Methoxy-4-Methylphenol

351.  2-Methoxy-4-Vinylphenol

352.  para-Methoxybenzaldehyde

353.  1-(para-Methoxyphenyl)-1-Penten-3-One

354.  4-(para-Methoxyphenyl)-2-Butanone

355.  1-(para-Methoxyphenyl)-2-Propanone

356.  Methoxypyrazine

357.  Methyl 2-Furoate

358.  Methyl 2-Octynoate

359.  Methyl 2-Pyrrolyl Ketone

360.  Methyl Anisate

361.  Methyl Anthranilate

362.  Methyl Benzoate

363.  Methyl Cinnamate

364.  Methyl Dihydrojasmonate

365.  Methyl Ester of Rosin, Partially Hydrogenated

366.  Methyl Isovalerate

367.  Methyl Linoleate (48%)

368.  Methyl Linolenate (52%) Mixture

369.  Methyl Naphthyl Ketone

370.  Methyl Nicotinate

371.  Methyl Phenylacetate

372.  Methyl Salicylate

373.  Methyl Sulfide

374.  3-Methyl-1-Cyclopentadecanone

375.  4-Methyl-1-Phenyl-2-Pentanone

376.  5-Methyl-2-Phenyl-2-Hexenal

377.  5-Methyl-2-Thiophenecarboxaldehyde

378.  6-Methyl-3,-5-Heptadien-2-One

379.  2-Methyl-3-(para-Isopropylphenyl) Propionaldehyde

380.  5-Methyl-3-Hexen-2-One

381.  1-Methyl-3Methoxy-4-Isopropylbenzene

382.  4-Methyl-3-Pentene-2-One

383.  2-Methyl-4-Phenylbutyraldehyde

384.  6-Methyl-5-Hepten-2-One

385.  4-Methyl-5-Thiazoleethanol

386.  4-Methyl-5-Vinylthiazole

 

387.  Methyl-alpha-Ionone

388.  Methyl-trans-2-Butenoic Acid

389.  4-Methylacetophenone

390.  para-Methylanisole

391.  alpha-Methylbenzyl Acetate

392.  alpha-Methylbenzyl Alcohol

393.  2-Methylbutyraldehyde

394.  3-Methylbutyraldehyde

395.  2-Methylbutyric Acid

396.  alpha-Methylcinnamaldehyde

397.  Methylcyclopentenolone

398.  2-Methylheptanoic Acid

399.  2-Methylhexanoic Acid

400.  3-Methylpentanoic Acid

401.  4-Methylpentanoic Acid

402.  2-Methylpyrazine

403.  5-Methylquinoxaline

404.  2-Methyltetrahydrofuran-3-One

405.  (Methylthio)Methylpyrazine (Mixture Of Isomers)

406.  3-Methylthiopropionaldehyde

407.  Methyl 3-Methylthiopropionate

408.  2-Methylvaleric Acid

409.  Mimosa Absolute and Extract

410.  Molasses Extract and Tincture

411.  Mountain Maple Solid Extract

412.  Mullein Flowers

413.  Myristaldehyde

414.  Myristic Acid

415.  Myrrh Oil

416.  beta-Napthyl Ethyl Ether

417.  Nerol

418.  Neroli Bigarde Oil

419.  Nerolidol

420.  nicotine

421.  Nona-2-trans,6-cis-Dienal

422.  2,6-Nonadien-1-Ol

423.  gamma-Nonalactone

424.  Nonanal

425.  Nonanoic Acid

426.  Nonanone

427.  trans-2-Nonen-1-Ol

428.  2-Nonenal

429.  Nonyl Acetate

430.  Nutmeg Powder and Oil

431.  Oak Chips Extract and Oil

432.  Oak Moss Absolute

433.  9,12-Octadecadienoic Acid (48%) And 9,12,15-Octadecatrienoic Acid (52%)

434.  delta-Octalactone

435.  gamma-Octalactone

436.  Octanal

437.  Octanoic Acid

438.  1-Octanol

439.  2-Octanone

440.  3-Octen-2-One

441.  1-Octen-3-Ol

442.  1-Octen-3-Yl Acetate

443.  2-Octenal

444.  Octyl Isobutyrate

445.  Oleic Acid

446.  Olibanum Oil

447.  Opoponax Oil And Gum

448.  Orange Blossoms Water, Absolute, and Leaf Absolute

449.  Orange Oil and Extract

450.  Origanum Oil

451.  Orris Concrete Oil and Root Extract

452.  Palmarosa Oil

453.  Palmitic Acid

454.  Parsley Seed Oil

455.  Patchouli Oil

456.  omega-Pentadecalactone

457.  2,3-Pentanedione

458.  2-Pentanone

459.  4-Pentenoic Acid

460.  2-Pentylpyridine

461.  Pepper Oil, Black And White

462.  Peppermint Oil

463.  Peruvian (Bois De Rose) Oil

464.  Petitgrain Absolute, Mandarin Oil and Terpeneless Oil

465.  alpha-Phellandrene

466.  2-Phenenthyl Acetate

467.  Phenenthyl Alcohol

468.  Phenethyl Butyrate

469.  Phenethyl Cinnamate

470.  Phenethyl Isobutyrate

471.  Phenethyl Isovalerate

472.  Phenethyl Phenylacetate

473.  Phenethyl Salicylate

474.  1-Phenyl-1-Propanol

475.  3-Phenyl-1-Propanol

476.  2-Phenyl-2-Butenal

477.  4-Phenyl-3-Buten-2-Ol

478.  4-Phenyl-3-Buten-2-One

479.  Phenylacetaldehyde

480.  Phenylacetic Acid

481.  1-Phenylalanine

482.  3-Phenylpropionaldehyde

483.  3-Phenylpropionic Acid

484.  3-Phenylpropyl Acetate

485.  3-Phenylpropyl Cinnamate

486.  2-(3-Phenylpropyl)Tetrahydrofuran

487.  Phosphoric Acid

488.  Pimenta Leaf Oil

489.  Pine Needle Oil, Pine Oil, Scotch

490.  Pineapple Juice Concentrate

491.  alpha-Pinene, beta-Pinene

492.  D-Piperitone

493.  Piperonal

494.  Pipsissewa Leaf Extract

495.  Plum Juice

496.  Potassium Sorbate

497.  1-Proline

498.  Propenylguaethol

499.  Propionic Acid

500.  Propyl Acetate

501.  Propyl para-Hydroxybenzoate

502.  Propylene Glycol

503.  3-Propylidenephthalide

504.  Prune Juice and Concentrate

505.  Pyridine

506.  Pyroligneous Acid And Extract

507.  Pyrrole

508.  Pyruvic Acid

509.  Raisin Juice Concentrate

510.  Rhodinol

511.  Rose Absolute and Oil

512.  Rosemary Oil

513.  Rum

514.  Rum Ether

515.  Rye Extract

516.  Sage, Sage Oil, and Sage Oleoresin

517.  Salicylaldehyde

518.  Sandalwood Oil, Yellow

519.  Sclareolide

520.  Skatole

521.  Smoke Flavor

522.  Snakeroot Oil

523.  Sodium Acetate

524.  Sodium Benzoate

525.  Sodium Bicarbonate

526.  Sodium Carbonate

527.  Sodium Chloride

528.  Sodium Citrate

529.  Sodium Hydroxide

530.  Solanone

531.  Spearmint Oil

532.  Styrax Extract, Gum and Oil

533.  Sucrose Octaacetate

534.  Sugar Alcohols

535.  Sugars

536.  Tagetes Oil

537.  Tannic Acid

538.  Tartaric Acid

539.  Tea Leaf and Absolute

540.  alpha-Terpineol

541.  Terpinolene

542.  Terpinyl Acetate

543.  5,6,7,8-Tetrahydroquinoxaline

544.  1,5,5,9-Tetramethyl-13-Oxatricyclo(8.3.0.0(4,9))Tridecane

545.  2,3,4,5, and 3,4,5,6-Tetramethylethyl-Cyclohexanone

546.  2,3,5,6-Tetramethylpyrazine

547.  Thiamine Hydrochloride

548.  Thiazole

549.  1-Threonine

550.  Thyme Oil, White and Red

551.  Thymol

552.  Tobacco Extracts

553.  Tochopherols (mixed)

554.  Tolu Balsam Gum and Extract

555.  Tolualdehydes

556.  para-Tolyl 3-Methylbutyrate

557.  para-Tolyl Acetaldehyde

558.  para-Tolyl Acetate

559.  para-Tolyl Isobutyrate

560.  para-Tolyl Phenylacetate

561.  Triacetin

562.  2-Tridecanone

563.  2-Tridecenal

564.  Triethyl Citrate

565.  3,5,5-Trimethyl -1-Hexanol

566.  para,alpha,alpha-Trimethylbenzyl Alcohol

567.  4-(2,6,6-Trimethylcyclohex-1-Enyl)But-2-En-4-One

568.  2,6,6-Trimethylcyclohex-2-Ene-1,4-Dione

569.  2,6,6-Trimethylcyclohexa-1,3-Dienyl Methan

570.  4-(2,6,6-Trimethylcyclohexa-1,3-Dienyl)But-2-En-4-One

571.  2,2,6-Trimethylcyclohexanone

572.  2,3,5-Trimethylpyrazine

573.  1-Tyrosine

574.  delta-Undercalactone

575.  gamma-Undecalactone

576.  Undecanal

577.  2-Undecanone, 1

578.  0-Undecenal

579.  Urea

580.  Valencene

581.  Valeraldehyde

582.  Valerian Root Extract, Oil and Powder

583.  Valeric Acid

584.  gamma-Valerolactone

585.  Valine

586.  Vanilla Extract And Oleoresin

587.  Vanillin

588.  Veratraldehyde

589.  Vetiver Oil

590.  Vinegar

591.  Violet Leaf Absolute

592.  Walnut Hull Extract

593.  Water

594.  Wheat Extract And Flour

595.  Wild Cherry Bark Extract

596.  Wine and Wine Sherry

597.  Xanthan Gum

598.  3,4-Xylenol

599.  Yeast

600.          Source: 599 Ingredients Added to Cigarettes

 

 

 

KimberlyAnn

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Kim Scharfenberg
About the Author:

I have never smoked nor do I ever intend to smoke. However, I have been exposed to the effects of smoking most of my life. I lost my mother recently to cigarettes. She was my best friend. I miss her every day. If you don’t want to leave someone missing you, then visit http://www.squidoo.com/effect-of-smoking and learn how to quit smoking and stay around to watch your loved ones grow up.

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Hypnosis: The Most Effective Way to Quit Smoking

Everyone knows that smoking is a bad habit, a habit that not only affects the smoker’s health but also the health of people nearby. In today’s society there really is no arguing this point. But somehow it is still extremely difficult to quit smoking

By:
prince simonl

Health>
Quit Smokingl
Jul 29, 2010

Break Your Smoking Habit By Turning To Stop Smoking Patches

The human body has be treated with care which is something that is very necessary for smokers who are ruining their health by continuously smoking and this the reason why they will do well to consider making use of stop smoking patches as a means of breaking free of the smoking habit. We all know that smoking is a leading cause of cancer and that it will severely ruin the condition of your lungs.

By:
Al Smittyl

Health>
Quit Smokingl
May 18, 2010

New Year Resolutions 2011 – Quit Smoking

The beginning of a new year is the perfect time to instill good habits and get rid of bad ones. Millions of people the world over make New Year resolutions and the year 2011 is not any different. A lot of people plan to quit smoking as a part of their New Year resolution but sadly only a small number of people succeed. Learn how you can plan to quit smoking cigarettes in 2011.

By:
Jenny Pagel

Health>
Quit Smokingl
Dec 16, 2010

Can the Damage From Smoking Be Healed?

Many people who want to quit smoking after starting to feel the ill effects that comes as part and parcel of it often ask themselves whether or not their body will ever be able to heal itself. This question is really one that is very complicated, and in order to answer it you first need to be able to determine for yourself exactly how much damage you’ve caused to your body in the first place!

By:
Geo Macanal

Health>
Quit Smokingl
Dec 15, 2010

How To Easily Quit Smoking With Hypnotism Smoking Audios

Learn about how using hypnotism smoking audios to quit smoking can have a tremendous impact on you and your life. Learn how you can easily add hypnosis into your life and quit smoking effortlessly and conveniently.

By:
Elizabeth Parkerl

Health>
Quit Smokingl
Dec 15, 2010

See the Extreme Difference of Smokebot Electronic Cigarettes Lansing

Smokebot electronic cigarettes Lansing are available in line with the advance world of technology today where everything seems to be in just a single touch, convenient, and quick.

By:
Kenneth Wattsl

Health>
Quit Smokingl
Dec 15, 2010

Exciting Flavors of Smokebot Detroit Electronic Cigarettes

Smokebot Detroit electronic cigarettes are the newest and most high state of the art electronic cigarettes and accessories in the market today. With the look similar to that of a tobacco cigarette, Smokebot Detroit electronic cigarettes makes the smokers’ experience as close to the real tobacco as possible. It is superior in all ways. From a life-like feel to smoking without pungent odor that makes it possible to smoke in private and close areas where smoking is prohibited.

By:
Collin Wattsl

Health>
Quit Smokingl
Dec 15, 2010

Exceptional Features of Smokebot Electronic Cigarettes Grand Rapids

Smokers start purchasing the Smokebot electronic cigarettes Grand Rapids not only because of the satisfaction and convenience you can get from them but mostly because of the value that you could cherish for a lifetime.

By:
Collin Wattsl

Health>
Quit Smokingl
Dec 15, 2010

Electronic Cigarette That Will Cater All Your Needs

Smokebot electronic cigarettes Lansing delivers you products that are better and superb that is why they remain outstanding despite soaring competition.

By:
Collin Wattsl

Health>
Quit Smokingl
Dec 15, 2010

Cheap but Quality Electronic Cigarettes

Everytime one hears of the word “cheap”, the first thing that pops out of their mind is “quality”. No one can blame them; it happens most of the time. Believe it or not, the cheap electronic cigarettes are now born. Smokebot electronic cigarette is the name.

By:
Collin Wattsl

Health>
Quit Smokingl
Dec 15, 2010

Effects of smoking – A Closer Look at Smoking Death Statistics

I realize that there are articles and information all over the place about smoking death statistics. However, I thought I would update you and put them all in one article.

By:
Kim Scharfenbergl

Health>
Quit Smokingl
Nov 19, 2009

Effects of Smoking – Did You Know that Smoking and Heart Disease go Hand in Hand?

Were you aware that coronary heart disease is the leading cause of death in the U.S. and the leading cause of death caused by smoking? It’s true.

By:
Kim Scharfenbergl

Health>
Quit Smokingl
Nov 19, 2009

Effects of Smoking – Smoking is an addiction?

There are so many devastating effects of smoking. One of which is an addiction to smoking.

By:
Kim Scharfenbergl

Health>
Quit Smokingl
Nov 11, 2009

Effects of Smoking – 6 Methods to Quit Smoking

The effects of smoking are detrimental to your health and those around you. That is why it is so important for you to quit smoking now! In this article we will discuss some of the ways to kick this nasty habit.

By:
Kim Scharfenbergl

Health>
Quit Smokingl
Nov 11, 2009

Effects of Smoking – OMG You Would NOT Believe All the Chemicals in ONE Cigarette!

I have some friends and family that smoke and I wanted to find out what chemicals they were putting in their bodies with each cigarette, each day. Not to mention all the other effects of smoking. So, I decided to do a little research. I was dumbfounded. The general consensus is about 599 additives.

By:
Kim Scharfenbergl

Health>
Quit Smokingl
Oct 18, 2009
lViews: 146

Effects of Smoking – Did you Know that you CAN go Blind from Smoking?

Believe it or not one of the effects of smoking is damage to the eyes. When you smoke, all the chemicals in the cigarette, over 3,000, go directly into the bloodstream. These chemicals cause damage throughout the body including the eyes.

By:
Kim Scharfenbergl

Health>
Quit Smokingl
Oct 18, 2009
lViews: 238

Effects of Smoking – Why is it so Hard to Quit?

In this article we will discuss why it is so hard for people to quit smoking. We will discuss another one of the effects of smoking. Habitual smoking behaviors reside in the unconscious mind where they become a conditional response.

By:
Kim Scharfenbergl

Health>
Quit Smokingl
Oct 11, 2009

Should You Use Credit and Debt Counseling Services?

What is a credit and debt counseling service? A credit counseling service (or debt counseling service, or debt consolidation service) is an organization that does exactly what it sounds like: They provide advice and assistance to people who either need help with a poor credit rating or want to make sure they avoid credit pitfalls.

By:
Kim Scharfenbergl

Finance>
Creditl
Sep 28, 2009

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I have never smoked nor do I ever intend to smoke. However, I have been exposed to the effects of smoking most of my life. I lost my mother recently to cigarettes. She was my best friend. I miss her every day. If you don’t want to leave someone missing you, then visit http://www.squidoo.com/effect-of-smoking and learn how to quit smoking and stay around to watch your loved ones grow up.

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