March 10, 2011
How to Quit Smoking Pot – Building a Plan
How to Quit Smoking Pot – Building a Plan
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Home Page > Self Improvement > Addictions > How to Quit Smoking Pot – Building a Plan
How to Quit Smoking Pot – Building a Plan
Posted: Aug 23, 2009 |Comments: 0
| Views: 329 |
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How to quit smoking pot is not something to take lightly if you are addicted to marijuana. Many people can kick the habit quite easily but other struggle again and again quitting then relapsing over and again as only an addict can. This does not mean you are weak willed or incompetent but often it does mean you embarked on this journey full of passion but without a plan.
A plan does not need to be overly complicated, in fact a simple plan is often better than something convoluted. What the point of it is to order yourself into a routine that will overcome the problems you have faced quitting. It also means having action plans to put into effect if you are tempted with cravings from some addiction trigger that may waylay you.
So a skeleton outline might be:
Set a quit date. Throw out all remaining pot (do not smoke it!) Get rid of all weed paraphernalia (bongs etc) Exercise every day at least 30 minutes Reward self with something nice and non drug related each week of being weed free etc…
Action plans
If tempted immediately call family for a chat If tempted get out of the house straight away If tempted take out list of reasons to quit and read
This may seem very simplistic but you will be amazed at how writing these things down and having them clear in your mind at all times will help along with your own willpower. How to quit smoking pot will be an easy question to answer once your framework is up and you feel more confident that those plans on paper will not be confused like what happens in your mind when you start craving for weed.
For more information on How to Quit Smoking Pot click below for a review of a guide by an ex-addict who knows what you are going through and exactly how to beat it.
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