April 13, 2011
Say Goodby To That Nasty Habit: Quit Smoking For Good
by RobW_
Say Goodby To That Nasty Habit: Quit Smoking For Good
Say Goodby To That Nasty Habit: Quit Smoking For Goodvar _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Health related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Health”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ”, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Health’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 297735, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2010-04’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Health > Say Goodby To That Nasty Habit: Quit Smoking For Good
Say Goodby To That Nasty Habit: Quit Smoking For Good
Posted: Apr 20, 2010 |
var addthis_config = { “data_track_clickback”:true, ui_language: “en” }
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Smoking, as the ads say, is dangerous to one’s health. And it is. Continued smoking may cause health complications left and right, not only to yourself, but also to the people around you.
According to statistics, smoking is responsible for approximately one in five deaths in the United States. This vice kills approximately 259,494 men and 178,404 women yearly. Smoking long-term may cause lung cancer, emphysema, cardiovascular diseases, pregnancy abnormalities, childhood asthma, and sudden infant death syndrome. Isn’t it high time people thought of quitting?
History of smoking
The earliest recorded history of smoking dates back to 5000BC from the Peruvian and Ecuadorian Andes. Smoking has also been present in many cultures around the world. Early smoking has been related to religious ceremonies – as offering to people’s respective deities, as cleansing rituals of shamans or priests for divination and spiritual enlightenment. After the European exploration and conquests, tobacco smoking was introduced to the rest of the civilized world. Since then it has evolved from religious ritual protocol to a social activity.
Why is it difficult to quit smoking?
With the sudden rise of awareness campaigns about the ill effects of smoking to one’s health, a lot of people have tried quitting smoking. Herein lies the obstacle – How does one stop smoking. According to a recent study done in 2004 and 2005, fifty-five percent of smokers said that it would be difficult to go through an entire day without smoking. Why is it difficult to stop smoking?
Loose tobacco stuffed inside cigarettes contains nicotine which is highly addictive. Just like with any other addictive drugs, the body and mind may quickly become used to the nicotine in cigarettes that a person may keep looking for it. This has been the biggest ordeal quitters are trying to overcome, the nicotine fits.
How can I quit smoking?
The best way to stop smoking is to stay away from cigarettes. It’s easier said than done. Here are a few steps to cut down on cigarette smoking to make quitting easier.
Switch to a brand that has lower nicotine content. The key is gradually lessening the nicotine intake to avoid having withdrawal symptoms.
Lessen the number of cigarette sticks you smoke each day.
Smoke only half the cigarette stick.
Postpone your usual first “stick of the day” by one hour.
Decide how many sticks you’ll be smoking during the day and stick with it. Pay a penalty for every excess still you smoke.
If the above mentioned tips don’t help you lessen your nicotine intake in a day, there are a lot of products created to help smokers quit their habits. Among the more famous “stop-smoking” products are:
Nicotine patches. This is a small, self-adhesive patch designed to slowly release nicotine into the bloodstream through the outer layer of skin. These are often worn on the upper arm.
Nicotine gum. The nicotine is released into the body from the gum. Not only does it satisfy nicotine fits without the use of cigarettes.
Smoking, however cool it makes a person look like, is still going to take its toll on the body after a while. The next time you light a cigarette, think of all its adverse effects and ask yourself, “is it worth the complications it’ll bring you in the future?”
Retrieved from “http://www.articlesbase.com/health-articles/say-goodby-to-that-nasty-habit-quit-smoking-for-good-2191253.html”
(ArticlesBase SC #2191253)
Watch your traffic increase just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Rhett Downs –
About the Author:
To read about pulled rib muscle and pulled tendon, visit the Pulled Muscle site.
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Questions and Answers
Ask our experts your Health related questions here…
200 Characters left
What are side effects of quitting smoking ?
What are the withdrawal symptoms of quitting smoking?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
Article Tags:
health, fitness, pulled muscles, pain, disease, condition, weight, muscle, ache, illness
Latest Health Articles
More from Rhett Downs
Eletta Hansen explains some facts about smoking, and discusses if your body gets healthier after you quit smoking (01:08)
Weight Gain After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses what to do if you gain weight after quitting smoking (00:51)
Nicotine Addiction After Quitting Smoking
Eletta Hansen explains some facts about smoking, and discusses if you’ll be addicted to nicotine after you quit smoking (00:53)
How Much Do Quitting Smoking Medicine Costs
Eletta Hansen explains some facts about smoking, and discusses what are the costs of the medications to quit smoking (01:27)
Eletta Hansen explains some facts about smoking, and discusses what are the medications that help you quit smoking (05:09)
Causes And Treatments Of Muscle Cramps
Cramps are defined as involuntary, forced, and prolonged contraction of a part of a muscle, a whole muscle, or group of muscles. Compared to spasm, cramps are more forceful and sustained. The usual mechanism of muscles is to alternately contract and relax to facilitate movement. Those muscles that are involved
By:
Rhett Downsl
Healthl
Apr 20, 2010
lViews: 132
All About Pain Relief Medication
Pain relievers are considered by many athletes and physically active individuals as an essential tool for treating muscle pain induced by intense physical activities. These drugs help alleviate pain brought about by strains, sprains, muscle spasms, and other muscle injuries. These conditions may result in
By:
Rhett Downsl
Healthl
Apr 20, 2010
Links Between Physical and Mental Health and Your Attitude
Does your attitude have a connection to your physical and mental health? Up until recently, the answer to that was a strong ‘No’ from a strictly scientific standpoint. However, according to some recent studies, there may be more to it than the obvious. More or less, mental health and personal outlook and
By:
Rhett Downsl
Healthl
Dec 31, 2009
lViews: 323
New Moms And Labor Pain Relief
Having a baby is an exciting period especially for first-time moms. But alongside this excitement is the looming uncertainty of what they will experience during childbirth. According to experts, giving birth is easy enough – it is the labor that hurts the most. Drugs can deaden the pain but if natural
By:
Rhett Downsl
Healthl
Apr 20, 2010
Avoiding Weight Gain With Birth Control Pills
Based on a nationwide survey of women aged 18 to 35 years old who were asked about the link between birth control pills and weight gain, sixty-one percent believed that the pill causes weight gain. However, a published review suggested that women taking the pill should not blame their contraceptives when they
By:
Rhett Downsl
Healthl
Apr 20, 2010
Plyometric Training A Crucial Part Of Any Fitness Program
Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer’s punch or the force of a basketball player’s jump. Plyometric training is different from traditional strength
By:
Rhett Downsl
Healthl
Apr 20, 2010
lViews: 151
Shoulder Pain Related To Gym Exercise
It’s funny how you don’t notice a certain part of your body until it starts giving you problems. Imagine this, you use your arms everyday and connected to your arm is your shoulder which mostly moves with your arm.
By:
Rhett Downsl
Healthl
Apr 20, 2010
lViews: 460
Having Great Abs And Great Health
Six pack abs are not just for guys, but can look absolutely amazing on girls as well. The only problem is that they are harder to achieve, since girls are naturally built with more fat around their midsection. Six pack abs are heavily commercialized these days through movies and ads, and everyone would like to
By:
Rhett Downsl
Healthl
Apr 20, 2010
Always Tired? It Might Be Chronic Fatigue!
We are in an extremely busy world which frequently leaves us feeling exhausted. It has led to a heightened awareness of an ailment called chronic fatigue. If you are always tired, you could very well be a victim of this condition.
By:
FrederickSingletonnel
Healthl
Apr 13, 2011
How To Compare Hearing Aid Prices
The price of acquiring hearing aids ranks high among the countless issues that are often considered by folks going through hearing loss. Despite the fact that it is true that many of the models out there are very pricey, it is equally true that there are lots of affordable ones as well.
By:
Ras Reedl
Healthl
Apr 13, 2011
The Natural Method: The Best Way to Lose Weight
Losing weight has become an obsession to most people. Everybody desires to achieve that perfect body. People would do anything to look their best. Some do it for health reasons but one most common motive is, to look sexy and let everybody notice with the way you look.
By:
Jemz Torsl
Healthl
Apr 13, 2011
Radiology technician universities for Far better Long run
Should you are searching for an occupation from the health-related sector and also need to make a respectable income, then a profession as being a radiology technician may be most suited for you personally. You would have to undergo formal teaching procedures and consider up several programs that will teach you to handle your responsibilities as a radiology expert.
By:
BarrySuzinskil
Healthl
Apr 13, 2011
Information That Will Help You Effective Deal With Allergies
Allergies is a
problem for thousands of people around the world. Learning to live with this
problem and finding relief from it is not always easy to do.
By:
Jeff Schumanl
Healthl
Apr 13, 2011
Polymyalgia Rheumatica Diet Recommendations
Do you recognize what PMR or polymyalgia rheumatica is? It really is an inflammatory problem which may bring about muscle aches and stiffness generally impacting the shoulders, neck, upper arms, hips, and thighs.
By:
BarrySuzinskil
Healthl
Apr 13, 2011
The Entire Body and Imagination in Balanced Ageing
As we all grow older, we notice quite a few changes going on in our minds and with the body. At this time, the body and mind is saying you’ll want to take charge and maintain your self active and in shape. Our well being in quite crucial and needs work everyday to maintain it in control.
By:
RonaldoSantagizel
Healthl
Apr 13, 2011
It is very frustrating when you try to fit your favorite jeans but it won’t fit you anymore.
By:
KarenMargoretteal
Healthl
Apr 13, 2011
The Value of Positive Subconscious Pictures
The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used
By:
Rhett Downsl
Healthl
May 13, 2010
lViews: 128
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple,
By:
Rhett Downsl
Healthl
May 13, 2010
The Controversy surrounding the Atkins Diet
Hard to believe that a diet that has been around since 1972 is still such a hot topic. Of course, a diet that advocates eating high protein, high fat food while cutting out most of the carbohydrates is a popular diet of choice today. Although it has come under some scrutiny over the last couple of years, one
By:
Rhett Downsl
Healthl
May 13, 2010
Try Pilates When Stretching And Toning Your Muscles
One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body.
By:
Rhett Downsl
Healthl
May 13, 2010
Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as starches and sugars) are consumed, the body’s blood sugar level rises. To counteract high blood sugar levels, the body releases insulin, which in turn increases fat storage and
By:
Rhett Downsl
Healthl
May 13, 2010
Tips on Building Biceps and Triceps
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the
By:
Rhett Downsl
Healthl
May 13, 2010
lViews: 266
How Women Can Fight Heart Disease Naturally
More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many women’s lives as breast cancer. In fact, CVD is the nation’s leading cause of death for both men and women. That’s the bad news. The good news is that CVD is almost entirely preventable.
By:
Rhett Downsl
Healthl
May 13, 2010
By now you’ve made significant progress in your bodybuilding career. For the past three to six months you’ve learnt how to perform the core lifting exercises in a technically correct manner. You’ve also conditioned the body and developed sufficient core strength to prepare yourself for a whole new level
By:
Rhett Downsl
Healthl
May 13, 2010
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
Rhett Downs has 188 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
GA_googleFillSlot(“Article_Left2”);
GA_googleFillSlot(“Article_Bottom”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
var infolink_pid = 8694;
var infolink_wsid = 1;
var infolink_anow = 4;
var infolink_link_color = ‘009900’;
var infolink_title_color = ‘252667’;
var infolink_ad_link_color = ‘24951E’;
$.getScript(“http://stats.articlesbase.com/updvw3.php?id=il”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=2191253&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);
function ClickTaleTag(tag) {
return false;
}
var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();
To read about pulled rib muscle and pulled tendon, visit the Pulled Muscle site.
Find More Smoking Is Cool Articles
Filed under Smoking Is Cool