March 13, 2011
Quit Smoking Expert – How Long Does It Take To Quit Smoking
Quit Smoking Expert – How Long Does It Take To Quit Smoking
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Home Page > Health > Quit Smoking > Quit Smoking Expert – How Long Does It Take To Quit Smoking
Quit Smoking Expert – How Long Does It Take To Quit Smoking
Posted: Apr 15, 2010 |Comments: 0
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Quitting smoking can be a lengthy and arduous process. Smokers have to recondition their addictive urge to smoke. Also, because of the chemical changes brought on by nicotine addiction, they have to wait long enough for their brains to alter. So, how long does it take to quit smoking?
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Well, there is no set timeline to how long it takes a person to quit smoking. Some smokers find it relatively easy to quit cold turkey, and others just find it so difficult to relinquish that last cigarette stick.
Probably the hardest part of smoking is subduing the physical craving to smoke a cigarette, which is all due to the nicotine receptors in your brain. These receptors, which first developed when you began to smoke, want a cigarette to ensure their survival. This craving alone adds at least 3 months to the time a smoker would have to invest in to quit smoking. This is especially true if they use a nicotine patch or other aid. There are times, though, when the need for a cigarette will get less after just a few days. And for some people, it may have completely vanished after just two to four weeks.
Aside from mere nicotine addiction, a lot of smokers find it equally difficult to let go of their personal and social smoking habits. For example, many smokers smoke at a bar when they are out with their friends. If these people are trying to quit, they will find it extremely hard to resist smoking because of their ingrained habit to smoke in these environments. The solution, therefore, is to stay away from these environments. It also helps a lot to stay away from cigarettes and other tobacco products.
How long does it take to quit smoking? Well, different people use different approaches to quitting. And different people have the same amount of determination to quit. Therefore, the answer to this question is that quitting smoking really varies from one person to another.
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This author writes about How To Stop Smoking Cigarettes and Quit Smoking Expert.
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How Long Does It Take To Quit Smoking – Cannabis Coach
How Long Does It Take To Quit Smoking – Cannabis Coach
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Home Page > Health > Quit Smoking > How Long Does It Take To Quit Smoking – Cannabis Coach
How Long Does It Take To Quit Smoking – Cannabis Coach
Posted: Jan 28, 2010 |Comments: 0
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While smoking appears to be one of the most common vices that people have, there are lots of smokers who want to quit their bad habit. However, quitting smoking is way easier said than done. Those who have already taken steps to get off the habit often ask how long does it take to quit smoking. There is nothing unusual in this because it can indeed take you a few seconds to start smoking and a lifetime to stop from doing so.
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If you are one of those who ask how long does it take to quit smoking, you will need to understand the whole process of nicotine addiction. Doing so can help you significantly in losing your smoking habit. Once you have a good idea of the nicotine addiction process, you will come to understand why it can be so difficult to give up on smoking and why it takes people too long before they finally break free of their smoking habit.
One thing you should know is nicotine is a psychoactive drug. Every puff you make means taking in nicotine in your system up to your brain. Once there, nicotine charges your brain cells and your brain remembers the good sensation it feels. This is mainly the reason why nicotine is so addicting.
You can help yourself to quit smoking through seeking help from your doctor and from various support groups. You can even learn a tip or two from medical books and journals.
What is important is that you should understand that how long does it take to quit smoking is not the question to ask. Instead, you should focus on ways on how you can stop yourself from picking up that cigarette. Once you learn how, you will eventually see that you have finally broken free of the bad habit you have wanted to shake off for years.
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High risk to suffer dementia cubs for middle-age smoker
After 23 years study by researchers in US, finally found that high risk to suffer dementia cubs on heavy smoker for middle-age. In addition, whether they smoke in-front of children or not, children also exposed to the smoking hazards.
By:
James Hongl
Health>
Quit Smokingl
Jan 20, 2011
“WARNING: Smoking Ruins Your Looks and Makes You Look Older”
It’s no secret that cigarette smoking is hazardous to our health, causing a wide variety of diseases that ultimately lead to death. Efforts are constantly in the works to make warning labels larger and more prominent in order to aid in smoking cessation. Perhaps a more effective warning for today’s society would be something like this: “WARNING: Smoking Ruins Your Looks and Makes You Look Older.”
Health>
Quit Smokingl
Jan 19, 2011
Growing your Quitting Programs
You will be out to produce a full alter in your wellbeing so you opt to do stopping smoking. While the opportunity offers surpassed your mind in advance of, you now have a sudden prefer to in fact give up, and to apply it once for all. You will no longer need to be caught to the cigarettes that are fitted with presented people hostage with regard to that long.
By:
Bertrand Thomasl
Health>
Quit Smokingl
Jan 19, 2011
Revealing The Habit Of Using Tobacco
Attempting to give up smoking cigarettes is just about the most difficult things that a great many men and women at any time do in life. The reasons it’s so desperately commonly change. The one belief that is frequently reported could be the practice of using tobacco itself is difficult to interrupt. The job in that case will become endeavoring to split the habit, in addition to as a substitute give yourself a much better habit to hang on top of.
By:
Bertrand Thomasl
Health>
Quit Smokingl
Jan 19, 2011
Stop Smoking by Hypnosis, The Facts
There is a lot of hype about hypnosis helping smokers quit. Here we discuss a recent study that reviewed all the available scientific literature on the subject and what they found.
By:
Tim Frymyerl
Health>
Quit Smokingl
Jan 19, 2011
TV Allures Smokers Into Smoking
Smoking scenes on TV attract smokers to light up one more cigarettes. Quit smoking habit without looking on TV.
By:
Donnal
Health>
Quit Smokingl
Jan 19, 2011
Help To Quit Smoking If You Are On A Limited Budget
If you would like help to quit smoking but are working hard on a fixed budget, there are various free of charge stop smoking packages accessible to you. You should also think of trying the latest habit replacement technique to make it easier to give up cigarettes. If you’re seriously all set to kick the habit, it’s possible you’ll realize that it really is less difficult than you expect it is going to turn out to be.
By:
steve Bassl
Health>
Quit Smokingl
Jan 19, 2011
Trying to stop smoking cold is really tough, if by stopping “cold” you mean tossing out your cigarettes one morning and never going back and not using any type of smoking cessation help. It can be done, but it has about a 95% fail rate. If by stopping “cold” you mean tossing the smokes and never lighting up again with help from some sort of plan, that’s much much more doable.
By:
Barbara Sticklyl
Health>
Quit Smokingl
Jan 18, 2011
Joy Fisher My Autism Support Review
Autism is one of the disabilities in children that are hard to treat. It takes more knowledge, attitude, patience, understanding and determination in order to avoid making autism worst. Some people may give up on autism but most parents do not. They will do anything to help their child get through it all.
By:
Anne Davidsl
Healthl
Dec 02, 2010
Early Symptoms Of Autism – My Autism Support
Autism is a disability that has no known cause and has no known cure. It is true that it can be treated but it can never be cured. How can you determine if your child is autistic? Are there any indicators or indications that will let you know whether you have it or not? Surely, there are a lot of things that will help in determining autism.
By:
Anne Davidsl
Healthl
Dec 02, 2010
How To Treat Autism – My Autism Support
Autism has always been a condition that ordinary people do not quite well understand. One thing is for sure though; there is no cure for autism. Sad as it may be but there is no known cure for autism. No matter how everyone tries hard to get rid of this they do not know who will get this.
By:
Anne Davidsl
Healthl
Dec 02, 2010
Christena Williams Pregnant Bible
A lot of women these days find it hard to get pregnant when they are already prepared to become a mother. It must be so challenging for these women. But good thing there is this pregnancy help guide by Christena Williams, the Getting Pregnant Bible, which can help them. It has everything that can improve their chances of getting pregnant, from the tips to the methodologies.
By:
Anne Davidsl
Home and Familyl
Oct 12, 2010
Getting Pregnant Bible – Best Ways To Get Pregnant Fast
So you are in search for the best ways to get pregnant fast. For how long have you been trying to get pregnant? Maybe you have been trying to get pregnant for months now, or else for years now. My heart goes out for you. You must be so ready to become a mother but you can’t easily get pregnant.
By:
Anne Davidsl
Home and Familyl
Oct 12, 2010
Getting Pregnant Bible – Getting Pregnant Fast
You can boost your chances of getting pregnant fast by trying to know when exactly you are ovulating, trying to be familiar of the various sexual positions and trying to take some herbs. Thus, don’t worry if until now you are still not pregnant when you have been actually trying so hard to get pregnant for some time now. Maybe you just need to try doing those things.
By:
Anne Davidsl
Home and Familyl
Oct 12, 2010
Christena Williams Getting Pregnant Bible – Tips To Get Pregnant Review
A gift that brings so much elation to every family and most especially to every woman is getting pregnant and giving birth to a healthy baby. There is no way you can compare to anything in this world the feeling of holding your bundle of joy in your arms. But, unfortunately some women find it really difficult to conceive even if they have tried all the necessary ways to have a baby the outcome is still the same, still not pregnant.
By:
Anne Davidsl
Healthl
Sep 17, 2010
Getting Pregnant Bible – Preparing To Get Pregnant
For a lot of women having their own child will give them a sense of completeness, of being a whole person, because nothing compares to the elation of being a mother and holding that cute little angel in your arms. For some women getting pregnant is never an issue but there are a few unfortunate ones who are having a hard time conceiving.
By:
Anne Davidsl
Healthl
Sep 17, 2010
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This author writes about “>Marijuana Health Effects and Cannabis Coach.
17 year old gives a speech to legalize cannabis. then smokes a joint infront of 120+ classmates and teachers!!! forums.youthrights.org www.kirotv.com en.wikipedia.org
Filed under Smoking Cannabis