March 5, 2011
Quit Smoking in 7 Steps The Nancy Reagan Way
Quit Smoking in 7 Steps The Nancy Reagan Way
Quit Smoking in 7 Steps The Nancy Reagan Wayvar _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Health related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();
GA_googleAddAttr(“Category”, “Health”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();
function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}
var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ”, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Health’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 43338, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2008-01’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}
Email
Password
Remember me?
Lost Password?
Home Page > Health > Quit Smoking in 7 Steps The Nancy Reagan Way
Quit Smoking in 7 Steps The Nancy Reagan Way
Posted: Jan 07, 2008 |Comments: 0
| Views: 808 |
var addthis_config = { “data_track_clickback”:true, ui_language: “en” }
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Do you want to stop smoking cigarettes? I don’t mean your wife/husband, girlfriend/boyfriend, mother/father, or doctor wants you to stop smoking.
Do you want to stop smoking?
If you do, then I can help! If you’re just trying to please someone else, don’t bother. Quitting is very, very hard to do, and doing it because you want to is the only way you’re going to be able to do what it takes to quit.
Some background… I smoked like the proverbial choo-choo train for about 20 years. Not “I didn’t inhale”, or “One cigarette every now and then”… I mean “chain-smoking, if you can’t smoke there, I don’t want to go there”, 2-3+ packs a day, smoking. See, I smoked before the “non-smokers revolted”. In those days, you could smoke on airplanes. You could smoke at work. (In fact, the CFO at one of the places I worked had a (humorous?) sign that read, “This is a smoking area. Please smoke. If you persist in non-smoking you will be asked to leave.” So I could chain smoke, even at work… no waiting for “a smoke break”. You could smoke in restaurants, too. And I did.
Later, I became an independent computer consultant. Somewhere around 1991 companies started restricting smoking. I began to have a tough time with some of my clients. After about 45 minutes in a non-smoking meeting, I would agree to just about anything… if they would just let me take a quick break (this was not a good negotiating tactic).
I also found that I didn’t really enjoy smoking any more. I just had to smoke. I was addicted to smoking cigarettes. And the coughing that came with it didn’t make me feel better either. I made the decision that I was going to quit.
There are many reasons to quit.
– You will have more money for things that you do enjoy (cigarettes are expensive!).
– You will not stink to your non-smoking friends (yes, I know you can’t smell it, but they can).
– You will get your sense of smell back (I didn’t even know mine was gone until a few weeks after I quit, I started smelling things again. What a pleasure!).
– You will be healthier. (I am told that after 10 years, an ex-smoker’s lungs are about as healthy as a non-smoker’s).
– If you’re a lady, maybe you don’t want to develop those wrinkles around your mouth.
– Ultimately, you will feel better, have more energy, and live longer.
You may have other reasons…
If you really want to quit, for your own reasons, I can tell you how I did it, and how you can do it, too.
Some of the things I will suggest are the exact opposite of what others say to do. I am not a doctor, or a psychologist. I am not giving medical or psychological advice. I am just telling you what worked for me. I quit on Saturday, Feb 22, 1992 and I haven’t had more than 6 cigarettes since. (I had those with my Mother when my Dad passed away).
Ready?
Step 1: You have to decide that, this time, you are going to do it. “There is no try, there is only do, or not do”. (I thought that was an ancient Chinese proverb, but someone told me it came from Star Wars). Regardless, either decide you are really going to quit, or don’t put yourself through the pain of trying.
Step 2: Decide on a nicotine-containing product to help you with the withdrawal. There is a real physical addiction to smoking, and you should get help with that. I used the Nicoderm patches. In those days, you needed a prescription for them. It was a 10 week program. The large size for 6 weeks, the medium size for 2 weeks, and the small size for 2 weeks. The patches have the advantage of giving you the nicotine without you doing anything that reinforces the habit (chewing the gum, “smoking” the fake cigarette, etc). At the same time, it gives you the mental strength to know that you are only fighting the mental habits (which is no small feat), not the physical issues too. If you have questions about this one, ask your doctor.
Step 3: Decide when you are going to quit. I purposely decided on Saturday at noon. I could smoke as much as I wanted until then. (And believe me, I did! I sat in a chair and smoked and smoked until noon.)
Step 4: On the designated day, throw out all cigarettes, except for one unopened pack. You don’t need them anymore, right? So, throw them out. The one unopened pack is to remind you that this is a choice that you have made. No one is making you quit, it is your own choice.
Step 5: Keep it a secret. This is where I differ from most people who would give you advice. To me, keeping it a secret gave it power. While inside my head I would be screaming “I need a smoke!!!”, on the outside I would play a game. “Would these people notice that I am not smoking? I mean, how could they not? They never saw me without a cigarette before!” I was surprised how long it took most people to notice. If they did notice, I would very casually say, “No, not right now… “. That kept the game going. It was powerful!
The other reason to keep it a secret, is that well-meaning, non-smoking friends will try and encourage you. They mean well, but they really have no idea what you are going through, and so their advice seems hollow and useless. Maybe that’s just me…
Step 6: Do not allow the internal argument about smoking. When you quit smoking, you will almost certainly begin to have internal dialog, usually depicted by the devil sitting on your shoulder talking to you.
It goes something like this:
devil: “A cigarette would sure taste good now, wouldn’t it?”
You: “Yes it would, but I’ve quit smoking and I’m not going to have one!”
devil: “If it would taste so good, then why not?”
You: “Because I want to feel better.”
devil: “Oh, so you feel a lot better now, huh?”
You: “Actually, no, I feel like @#$%^*!”
devil: “Just 1 cigarette will make you feel better. You can cut down… then quit.”
You: “Well… I guess 1 wouldn’t hurt”
To me, this is the single most important step, and it’s the reason that I call this the “Nancy Reagan approach”. Ms. Reagan started the slogan “Just Say No!” Please don’t dismiss this as just a shallow slogan. Hear me out.
You must not allow this inner conversation to take place. If you do, there is a very good chance that you will lose. What I did, and what I suggest that you do, whenever this conversation starts in your head, immediately just say the word “No!” and force yourself to think about something else. Do not let that conversation begin. You will have to do this many times… that devil (a.k.a. your habit) is very persistent. And it will come at you when you are the weakest. Just say “No!”
Step 7: Make the rule for yourself that “Anything goes, as long as it’s not a cigarette.” You can eat, run, exercise, take a vacation, swim, drink, watch tv, shop… anything as long as it’s not a cigarette.
One thing I did was to eat sunflower seeds in the shell. That kept my hands and my mouth busy. I also took my family to the lake for weekend vacations… boating, walking… etc.
Looking back, I really don’t think I could have done it without this rule. But I have to be honest… for me it did have one undesired side effect. Since I mostly used eating to compensate for not smoking, I gained weight. Given the choice, it is a trade that I would make again, though. I watched my Mother gasp for air, unable to breathe properly for the last three years of her life (it’s like drowning very slowly… a very unpleasant way to go) because of cigarettes.
Maybe you can make this step work for you without the weight gain… or work on the weight issue after you’ve quit smoking. The point is… you chose to quit smoking, whatever it takes.
OK, that’s it. After you get through the hardest part (for me it was about 10 weeks), life begins to get good again. One day, I noticed that I could smell things again (and I found out why people say that smoking stinks). And food tastes better. And I could go the distance in long business negotiations. And I will more likely live long enough to play with my grandchildren (if I ever have any).
Good Luck! If I can do it, You can do it!
See you in the non-smoking section!
Retrieved from “http://www.articlesbase.com/health-articles/quit-smoking-in-7-steps-the-nancy-reagan-way-298327.html”
(ArticlesBase SC #298327)
Need more traffic? No problem. Publish with us and see why everyone’s talking about Articlesbase.com
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Tony Yost –
About the Author:
Tony Yost believes that life is for laughing, loving, and living. That it’s not just for whining, worrying, and working! For more ways you can live a happier, healthier, more successful life, visit http://www.Life-Is-Terrific.com .
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
Questions and Answers
Ask our experts your Health related questions here…
200 Characters left
What are ways to quit smoking ?
What are side effects of quitting smoking ?
What are the withdrawal symptoms of quitting smoking?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;
Source: http://www.articlesbase.com/health-articles/quit-smoking-in-7-steps-the-nancy-reagan-way-298327.html
Article Tags:
smoking, quit smoking, stop smoking
How to fix Database is Corrupted Message
This short video will show you
Comodo BOClean 4.2which leaves a persistent error box on your screen that is easy to fix. (03:55)
How to Plan a Database for Access 2007
In this Access 2007 tutorial, learn how to plan your database in advance. Before you even begin to create an Access 2007 database, you should plan out what you want your database to do and how it’s going to do it. (01:45)
How to Use the Database Tools Tab in Microsoft Access 2007
Learn how to use the commands in Microsoft Access Database, Database tools tab. Explore the features of Microsoft Access database, Database tools tab. (03:57)
How to Compact a Database in Access 2007
In this Access 2007 tutorial, learn how to compact a database to get a smaller file size by manually compacting the database or by setting it to happen every time the database is closed. (01:40)
How to Save an Access 2007 Database as an Access 2003 Database
In this Access 2007 tutorial, learn how to open your Access 2007 database in another location using Access 2003. (02:01)
Stop Smoking Affiliate Programs | Stop Smoking Affiliates Help the World Quit Smoking!
Stop smoking affiliate programs and quit smoking affiliate tools are designed to offer recovering smokers the means through which to empower smokers lost in their nicotine addiction. Stop smoking affiliates of all backgrounds are reaching a portion of the population that only they can reach. Your efforts to help the world stop smoking could provide the very seed a smoker needs planted to help them quit smoking forever.
By:
Michael Westbrook Stop Smokingl
Marketing>
Social Marketingl
Dec 30, 2010
Buy the Quit and Stop Smoking Ebook Guide
Think the free ebooks you find on search engines are going to help you quit smoking? Sorry, but you’re HIGHLY mistaken.
By:
Dwayne Morrisonl
Self Improvement>
Addictionsl
Nov 15, 2010
Stop Smoking Programs: The Stop-Smoking-System Has A 97.2% Success Rate
This stop smoking program called the Stop-Smoking-System is how I finally took back control of my life. You can take back control of…
By:
Derrek Weaverl
Health>
Quit Smokingl
Jun 19, 2009
Stop Smoking: Not Another Stop Smoking Sermon This
Before you click away from this page and declare that I am just another “aunt agony” who is going to talk you to stop smoking…RECONSIDER…I am not here to save you or the world (let’s leave that to atlas). Smoking is as old as mankind itself, so go the talks on stop smoking. Then with the naissance of safety matches and mass production of tobacco, smoking got more popular and accessible to the novices and addicted equally.
By:
DavidTanl
Health>
Quit Smokingl
Aug 23, 2009
How to Stop Smoking Part 1: Stop Smoking Tips to Rescue You From Nicotine Addiction!
How do I stop smoking? How to quit smoking…You can stop smoking! Here is a detailed plan of action to help you finally commit to quit smoking! It’s easy to justify smoking and keep up the habit despite who it’s hurting, but you can listen to the voice in the back of your mind and stop smoking! There are tools and treatment available to help you quit smoking for good! This is a 2-part stop smoking series, so make sure to find the other half for maximum benefit!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 06, 2010
How to Stop Smoking Part 2: Stop Smoking Tools to Help you Succeed!
Stop smoking! This is the second half of a 2 part life changing series that will help you stop smoking for good. You can quit smoking! There are tools and help available to stop smoking. You no longer have to remain a powerless slave to nicotine! Freedom from the deadly grip of tobacco addiction is available!
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 06, 2010
Smoke Deter Review | An Honest Quit Smoking Review of Smoke Deter Natural Stop Smoking Spray
This smoke deter review is based on my quit smoking experience with smoke deter natural stop smoking spray. Smoke deter is a homeopathic stop smoking treatment that is capable of relieving multiple uncomfortable symptoms caused by quitting smoking. Upon review of Smoke Deter, you may experience a new found inspiration to join thousands of recovered smokers who have successfully quit smoking with Smoke Deter.
By:
Michael Westbrook Stop Smokingl
Health>
Quit Smokingl
Dec 28, 2010
Stop Smoking Medications: Do Stop Smoking Medications Have Drawbacks?
This is an article for those who are looking for “Stop Smoking Medications” information online. It describes the types of treatments used to stop smoking and further suggests the best treatment in the end for those who are serious to stop smoking forever.
By:
SebMarkl
Health>
Quit Smokingl
Mar 01, 2010
Diabetes Weight Loss Drug – Hitting Two Birds With One Stone
Researchers are trying to come up with a diabetes weight loss drug that helps people lose weight and lower blood sugar at the same time. Scientists have discovered that some weight loss drug can already curb diabetes.
By:
WillKunnfal
Healthl
Mar 05, 2011
The Linden Method Works-Linden Method Wiki
Like sunshine for men and women struggling anxiousness attacks, the Linden Method already helped more than 120,000 panic attack victims to recover by on their own. Experts on this element previously gave superior comments.
By:
ShawLil
Healthl
Mar 05, 2011
Stop Snoring Now Book-Stop Snoring Review
Have you actually apprehensive about the snoring? Have you complained about your pals or families who’ve like issues? Snoring is among the serious issues that must be cured instantly.
By:
ShawLil
Healthl
Mar 05, 2011
Panic Away Book By Joe Barry-Panic Away Scam
The e-book Panic Away will be the gospel in case you or your acquainted ones have ever experienced panic.
By:
ShawLil
Healthl
Mar 05, 2011
Live A Healthy Life With Whole House Water Filtration
In the whole house water filtration the entire water from the well source or from the municipal water source are designed to filter directly.
By:
Shristy Chandranl
Healthl
Mar 04, 2011
Great Taste No Pain Program By Sherry Brescia-Great Taste No Pain Scam
Now I’m happy to introduce Sherry and her e-book, Great Taste No Pain. She is remarkable who help me out of belly discomfort that I’ve endured for numerous many years.
By:
Jesse Mierl
Healthl
Mar 04, 2011
Isotropin Rejuvenation Effervescent for a Youthful You
Learn how Isotropin Rejuvenation Effervescent can help in improving yourself and making you more youthful.
By:
Astrid L. Friedmanl
Healthl
Mar 04, 2011
Destroy Hemorrhoids Download-Destroy Hemorrhoids Torrent
Have you ever suffered a whole lot from hemorrhoids? You’ll never forget the awkward or horrible feeling that tortured you day and night. When hemorrhoids arrives out, everybody will commence to fight towards as quickly as achievable.
By:
Jesse Mierl
Healthl
Mar 04, 2011
GA_googleFillSlot(“Article_Bottom”);
Add new Comment
Your Name: *
Your Email:
if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}
Comment Body: *
document.write(”);
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box
Tony Yost has 1 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;
GA_googleFillSlot(“Article_Left2”);
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();
var dc_flowMode = 1;
var dc_startInterval = 3000;
var dc_PublisherID = 1175;
var dc_AdLinkColor = ‘009900’;
var dc_isBoldActive= ‘no’;
var dc_open_new_win = ‘yes’;
var dc_adprod=’ADL’;
$.getScript(“http://stats.articlesbase.com/updvw3.php?id=kn”);
$.getScript(“http://stats.articlesbase.com/updvw2.php?id=298327&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);
function ClickTaleTag(tag) {
return false;
}
var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();
Tony Yost believes that life is for laughing, loving, and living. That it’s not just for whining, worrying, and working! For more ways you can live a happier, healthier, more successful life, visit http://www.Life-Is-Terrific.com .
Filed under Smoking In Restaurants