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Home Page > Health > Quit Smoking > Online Cigarette Sales Law – 5 Steps to Quit Smoking Pot

Online Cigarette Sales Law – 5 Steps to Quit Smoking Pot

Online Cigarette Sales Law

Posted: Aug 11, 2010 |Comments: 0
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To quit smoking marijuana you need a plan of action, a way forward and a reason and motivation stronger than your cravings to get through it. Many people who try to quit however do so in a haphazard way thinking that it will either be easy and having no plan except to stop or perhaps they know it is going to be hard and their plan of action is hampered by fear and a lack of understanding of the driving forces of their addiction. Steps to quit smoking pot at the very beginning are a vital thing to lay the groundwork for a successful break from smoking marijuana but do need to be modified for circumstance. Here are 5 steps you can take immediately to get you started! Online Cigarette Sales Law

1. Remove Temptation to Smoke Marijuana

There is a certain amount of intellectual dishonesty that many addicts entertain when they resolve to quit smoking weed that is a major indicator of not really committing and allowing a relapse and that is often to do with not removing the temptation to smoke completely. If you really want to quit do not leave anything to do with smoking pot around the house for instance. Get rid of all your stash, all your bongs and smoking paraphernalia as well as lighters or any ‘stoner’ culture stuff like posters and so on. Purge it from your life to remove longing and triggers for cravings. If you let it become EASY to take it back up again you are actually leaving the door to relapse wide open often out of fear of change and fear you cannot handle life without it.

2. Start a Quitting Marijuana Diary

Marijuana addiction is primarily a psychological problem can be a period of highs and lows emotionally as you struggle to come to terms with cravings, social changes and often becoming more honest with your situation and problems in your own life. During this period you will have periods where you will on top of the world and intensely proud of yourself. These periods can often be punctuated with others where you may feel so low and desperate for some pot that you will forget that incredible natural high. To this end it is vital to keep positive and keeping a diary of those high points (not the low ones!) is a really good way to remind yourself when you are feeling down of what you have accomplished and how good it feels to be clean to motivate yourself and remind yourself of how far you have come.

3. Start a Detox

The chemicals in marijuana are not nearly as addictive or as strong as some other drugs out there but the primary ingredient THC does do things to your body and can make quitting marijuana harder as it works its way out of system and can give major mood swings, insomnia, vivid dreams and other mild but difficult withdrawal symptoms. To lessen the effect of this eating well, drinking lots of water and exercising regularly is a good way to speed up the process and is just a good idea anyway. Online Cigarette Sales Law

4. Reveal Your Intentions To Quit Smoking Pot

The social implication of quitting pot has a much larger impact on your success than many people give it credit with many marijuana smokers have a social network of other smokers who may see nothing wrong with their lifestyle. Some face ridicule and ostracism from these friends or have a self imposed exile from these friends in order to stay away from temptation and second hand smoke which has its benefits but can have added social stress because of this. Trying to keep it secret though is just going to be a burden on your efforts so being open and honest with those around you will gain people who will help you get through it if they are supportive and may weed out (forgive the pun) those that you probably do not want to be around anyway. However this can seem a little harsh because most other pot heads may become cold towards you not because they do not like your new direction but because they will see it as an insult against their own smoking and lifestyle, if you can reveal your plan to quit smoking marijuana to them in a way that conveys a message of acceptance of their lifestyle and a without hurting their feelings while promoting that this is just the right thing for your life at this point you may be able to keep these friends and perhaps even gain more allies who will help you too!

5. Discover Your Key Motivation

Another tip I cannot stress enough is that motivation and willpower are key to quitting weed and this element must be handled well. In the end your will to quit must be greater than your cravings and urges to get high and a loose idea that you will be better off without it is not good enough. You must develop a single idea, a single vision of what you want your life to be like after quitting marijuana and always have this in the forefront of your mind. Some choose family, some choose success, some choose health but there are also a million other stories out there with their own key motivators. Choose one and stick to it as it is your life raft to cling to while seas are rough and you feel like drowning! Online Cigarette Sales Law

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March 5, 2011

Quit Smoking in 7 Steps The Nancy Reagan Way

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Home Page > Health > Quit Smoking in 7 Steps The Nancy Reagan Way

Quit Smoking in 7 Steps The Nancy Reagan Way

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Do you want to stop smoking cigarettes? I don’t mean your wife/husband, girlfriend/boyfriend, mother/father, or doctor wants you to stop smoking.
Do you want to stop smoking?

If you do, then I can help! If you’re just trying to please someone else, don’t bother. Quitting is very, very hard to do, and doing it because you want to is the only way you’re going to be able to do what it takes to quit.

Some background… I smoked like the proverbial choo-choo train for about 20 years. Not “I didn’t inhale”, or “One cigarette every now and then”… I mean “chain-smoking, if you can’t smoke there, I don’t want to go there”, 2-3+ packs a day, smoking. See, I smoked before the “non-smokers revolted”. In those days, you could smoke on airplanes. You could smoke at work. (In fact, the CFO at one of the places I worked had a (humorous?) sign that read, “This is a smoking area. Please smoke. If you persist in non-smoking you will be asked to leave.” So I could chain smoke, even at work… no waiting for “a smoke break”. You could smoke in restaurants, too. And I did.

Later, I became an independent computer consultant. Somewhere around 1991 companies started restricting smoking. I began to have a tough time with some of my clients. After about 45 minutes in a non-smoking meeting, I would agree to just about anything… if they would just let me take a quick break (this was not a good negotiating tactic).

I also found that I didn’t really enjoy smoking any more. I just had to smoke. I was addicted to smoking cigarettes. And the coughing that came with it didn’t make me feel better either. I made the decision that I was going to quit.

There are many reasons to quit.

– You will have more money for things that you do enjoy (cigarettes are expensive!).
– You will not stink to your non-smoking friends (yes, I know you can’t smell it, but they can).
– You will get your sense of smell back (I didn’t even know mine was gone until a few weeks after I quit, I started smelling things again. What a pleasure!).
– You will be healthier. (I am told that after 10 years, an ex-smoker’s lungs are about as healthy as a non-smoker’s).
– If you’re a lady, maybe you don’t want to develop those wrinkles around your mouth.
– Ultimately, you will feel better, have more energy, and live longer.

You may have other reasons…

If you really want to quit, for your own reasons, I can tell you how I did it, and how you can do it, too.

Some of the things I will suggest are the exact opposite of what others say to do. I am not a doctor, or a psychologist. I am not giving medical or psychological advice. I am just telling you what worked for me. I quit on Saturday, Feb 22, 1992 and I haven’t had more than 6 cigarettes since. (I had those with my Mother when my Dad passed away).

Ready?

Step 1: You have to decide that, this time, you are going to do it. “There is no try, there is only do, or not do”. (I thought that was an ancient Chinese proverb, but someone told me it came from Star Wars). Regardless, either decide you are really going to quit, or don’t put yourself through the pain of trying.

Step 2: Decide on a nicotine-containing product to help you with the withdrawal. There is a real physical addiction to smoking, and you should get help with that. I used the Nicoderm patches. In those days, you needed a prescription for them. It was a 10 week program. The large size for 6 weeks, the medium size for 2 weeks, and the small size for 2 weeks. The patches have the advantage of giving you the nicotine without you doing anything that reinforces the habit (chewing the gum, “smoking” the fake cigarette, etc). At the same time, it gives you the mental strength to know that you are only fighting the mental habits (which is no small feat), not the physical issues too. If you have questions about this one, ask your doctor.

Step 3: Decide when you are going to quit. I purposely decided on Saturday at noon. I could smoke as much as I wanted until then. (And believe me, I did! I sat in a chair and smoked and smoked until noon.)

Step 4: On the designated day, throw out all cigarettes, except for one unopened pack. You don’t need them anymore, right? So, throw them out. The one unopened pack is to remind you that this is a choice that you have made. No one is making you quit, it is your own choice.

Step 5: Keep it a secret. This is where I differ from most people who would give you advice. To me, keeping it a secret gave it power. While inside my head I would be screaming “I need a smoke!!!”, on the outside I would play a game. “Would these people notice that I am not smoking? I mean, how could they not? They never saw me without a cigarette before!” I was surprised how long it took most people to notice. If they did notice, I would very casually say, “No, not right now… “. That kept the game going. It was powerful!

The other reason to keep it a secret, is that well-meaning, non-smoking friends will try and encourage you. They mean well, but they really have no idea what you are going through, and so their advice seems hollow and useless. Maybe that’s just me…

Step 6: Do not allow the internal argument about smoking. When you quit smoking, you will almost certainly begin to have internal dialog, usually depicted by the devil sitting on your shoulder talking to you.

It goes something like this:
devil: “A cigarette would sure taste good now, wouldn’t it?”
You: “Yes it would, but I’ve quit smoking and I’m not going to have one!”
devil: “If it would taste so good, then why not?”
You: “Because I want to feel better.”
devil: “Oh, so you feel a lot better now, huh?”
You: “Actually, no, I feel like @#$%^*!”
devil: “Just 1 cigarette will make you feel better. You can cut down… then quit.”
You: “Well… I guess 1 wouldn’t hurt”

To me, this is the single most important step, and it’s the reason that I call this the “Nancy Reagan approach”. Ms. Reagan started the slogan “Just Say No!” Please don’t dismiss this as just a shallow slogan. Hear me out.

You must not allow this inner conversation to take place. If you do, there is a very good chance that you will lose. What I did, and what I suggest that you do, whenever this conversation starts in your head, immediately just say the word “No!” and force yourself to think about something else. Do not let that conversation begin. You will have to do this many times… that devil (a.k.a. your habit) is very persistent. And it will come at you when you are the weakest. Just say “No!”

Step 7: Make the rule for yourself that “Anything goes, as long as it’s not a cigarette.” You can eat, run, exercise, take a vacation, swim, drink, watch tv, shop… anything as long as it’s not a cigarette.

One thing I did was to eat sunflower seeds in the shell. That kept my hands and my mouth busy. I also took my family to the lake for weekend vacations… boating, walking… etc.

Looking back, I really don’t think I could have done it without this rule. But I have to be honest… for me it did have one undesired side effect. Since I mostly used eating to compensate for not smoking, I gained weight. Given the choice, it is a trade that I would make again, though. I watched my Mother gasp for air, unable to breathe properly for the last three years of her life (it’s like drowning very slowly… a very unpleasant way to go) because of cigarettes.

Maybe you can make this step work for you without the weight gain… or work on the weight issue after you’ve quit smoking. The point is… you chose to quit smoking, whatever it takes.

OK, that’s it. After you get through the hardest part (for me it was about 10 weeks), life begins to get good again. One day, I noticed that I could smell things again (and I found out why people say that smoking stinks). And food tastes better. And I could go the distance in long business negotiations. And I will more likely live long enough to play with my grandchildren (if I ever have any).

Good Luck! If I can do it, You can do it!

See you in the non-smoking section!

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Tony Yost believes that life is for laughing, loving, and living. That it’s not just for whining, worrying, and working! For more ways you can live a happier, healthier, more successful life, visit http://www.Life-Is-Terrific.com .

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November 30, 2010

Stop Smoking Weed for Good – 4 Steps to Success

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Home Page > Health > Stop Smoking Weed for Good â 4 Steps to Success

Stop Smoking Weed for Good â 4 Steps to Success

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Stop Smoking Weed for Good â 4 Steps to Success

By: David Sherva

About the Author

Are you addicted to Weed ? Do you desperately want to break free from it ? Beat Marijuana Addiction TodayÂ or Try Legal Budz

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Trying to quit smoking weed will likely take a very large amount of dedication and determination from you personally. At the same there are plenty of problems that you may encounter as well. Knowing what these potential problems are and having a specific plan for your success is important. Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit.

Click Here:Â Â A New Alternative to Weed

Â

Step 1. You need to take the time to create a plan to quit smoking weed. This means looking at the reason why you smoke weed, and working to create a plan that will help you to succeed. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking weed because you are stressed out then your plan should include a way to reduce stress as well.

Step 2. Seek all of the help you can get. With help coming in the form of stop smoking aids, as well as support from your friends and family it will be very important to get anything you can. If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to quit smoking weed.

Step 3. Log your progress. If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything. For example, if you decide that you are going to reduce your five joint a day habit to only 3 joints each day it is important to write down each joint that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many joints you are smoking each day. You may find that as you are writing down each joint you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect.

Step 4. Celebrate your success somehow. If you have managed to go 24 hours without a single bowl of weed, you should celebrate. This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to your favorite coffee, ice cream, book or even the purse at the mall you have been eyeing it will help encourage you to continue on your path of success. Save up a huge party, or even a dream vacation for once you have quit smoking weed for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking weed to fund the trip or party. Always ensure that you follow these steps and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the world. Taking advantage of all of the help available as well as holding yourself accountable is a huge step in the right direction. Knowing what you should expect from yourself is also helpful because you will be able to anticipate problems before they appear. Merely waiting until problems do occur is asking for a disaster. You owe it to yourself to quit smoking weed successfully, and these four suggestions will get you there in record time.

Click Here:Â Â A New Alternative to Weed

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Smoking Weed and Your Sex Drive

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The simple statement ” First Things First” is so powerful and holds the key that will save our lives. What it means is above all concerns and circumstances we “Can Not Drink” period. This is a matter of survival for us.

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The simple statement ” First Things First” is so powerful and holds the key that will save our lives. What it means is above all concerns and circumstances we “Can Not Drink” period. This is a matter of survival for us. We are dealing with a killer. Our plan is to not reactivate this beast by not taking the first one. The old saying ” one is to many and a thousand is not enough” could not be said more truthfully.

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Did your boyfriend break up with you? This is a very difficult time. Accept that you have a emotional wound, and that it will take time to heal. What caused this breakup, you thought everything was going well.

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November 28, 2010

Stop Smoking Weed for Good – 4 Steps to Success

by 420Nurses

Stop Smoking Weed for Good – 4 Steps to Success

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Home Page > Health > Stop Smoking Weed for Good â 4 Steps to Success

Stop Smoking Weed for Good â 4 Steps to Success

Posted: Jun 24, 2010 |Comments: 0

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Stop Smoking Weed for Good â 4 Steps to Success

By: David Sherva

About the Author

Are you addicted to Weed ? Do you desperately want to break free from it ? Beat Marijuana Addiction TodayÂ or Try Legal Budz

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Article Source: http://www.articlesbase.com/ – Stop Smoking Weed for Good â 4 Steps to Success

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Trying to quit smoking weed will likely take a very large amount of dedication and determination from you personally. At the same there are plenty of problems that you may encounter as well. Knowing what these potential problems are and having a specific plan for your success is important. Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit.

Click Here:Â Â A New Alternative to Weed

Â

Step 1. You need to take the time to create a plan to quit smoking weed. This means looking at the reason why you smoke weed, and working to create a plan that will help you to succeed. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking weed because you are stressed out then your plan should include a way to reduce stress as well.

Step 2. Seek all of the help you can get. With help coming in the form of stop smoking aids, as well as support from your friends and family it will be very important to get anything you can. If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to quit smoking weed.

Step 3. Log your progress. If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything. For example, if you decide that you are going to reduce your five joint a day habit to only 3 joints each day it is important to write down each joint that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many joints you are smoking each day. You may find that as you are writing down each joint you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect.

Step 4. Celebrate your success somehow. If you have managed to go 24 hours without a single bowl of weed, you should celebrate. This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to your favorite coffee, ice cream, book or even the purse at the mall you have been eyeing it will help encourage you to continue on your path of success. Save up a huge party, or even a dream vacation for once you have quit smoking weed for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking weed to fund the trip or party. Always ensure that you follow these steps and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the world. Taking advantage of all of the help available as well as holding yourself accountable is a huge step in the right direction. Knowing what you should expect from yourself is also helpful because you will be able to anticipate problems before they appear. Merely waiting until problems do occur is asking for a disaster. You owe it to yourself to quit smoking weed successfully, and these four suggestions will get you there in record time.

Click Here:Â Â A New Alternative to Weed

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Are you addicted to Weed ? Do you desperately want to break free from it ? Beat Marijuana Addiction TodayÂ or Try Legal Budz

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Smoking Weed and Your Sex Drive

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Article Tags:
stop smoking pot, how to stop smoking weed, stop smoking weed, how to stop smoking pot, how to quit smoking weed, stop smoking cannabis, quit smoking weed, how to quit smok

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Quitting Alcohol: “Easy Does It”

I’m sure you have noticed as a alcoholic that we slam our drinks down much faster then the average person. We also have a habit of getting down the last drop. I always poped off that stupid plastic piece that was on my travaler of vodka, just to get the last dribble. To see a person leave a half drink on the table blew my mind, I almost considered it a crime.

Stop Drinking: Get Active

Health>
Diseases and Conditionsl
Jun 15, 2010

When you stop drinking. It is very important to stay active. Have you ever tried to sit still and not do a certain something, or not even think about it. It’s so much easier to get active and do something else- other than the act you were trying to avoid.

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Healthl
Jun 14, 2010

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Health>
Diseases and Conditionsl
Jun 14, 2010

The simple statement ” First Things First” is so powerful and holds the key that will save our lives. What it means is above all concerns and circumstances we “Can Not Drink” period. This is a matter of survival for us. We are dealing with a killer. Our plan is to not reactivate this beast by not taking the first one. The old saying ” one is to many and a thousand is not enough” could not be said more truthfully.

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Did your boyfriend break up with you? This is a very difficult time. Accept that you have a emotional wound, and that it will take time to heal. What caused this breakup, you thought everything was going well.