May 27, 2011
How to resist the urge to smoke
How to resist the urge to smoke
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How to resist the urge to smoke
By: heena
Posted: Jun 12, 2009
Views: 197
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When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.
1. Remind Yourself Why You Quit
Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly read all your reasons why you decided to stop. After you finish reading, your urge will pass! (If not, read them one more time or come up with more reasons.)
2. Reward Yourself.
Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t
have to be something expensive, a nice homemade meal or hot bath will work). Take the index card and write down
what would you give yourself at the end of the week. When the urge comes look at the index card with
your reward. Isn’t it worth coping for 3 minutes? :
Read more articles
The Smoking Health Risk That You Should Be Aware
Stop Smoking Health Benefits – Quit Your Way To Better Health
Quit Smoking Health Benefits – Smoke Assist
Quit Smoking – Health Benefits
3. Be prepared for your urges!
Get yourself prepared for the urge to smoke in advance. In most cases, something triggers the craving (certain
feelings, people, or places). You have to know what triggers the urge.
Let us do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your
triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”, and in the second column write
down the alternative course of action.
For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think
about this person, then tier this piece of paper in shreds and throw it away. Do not be lazy, write it down! This
exercise really works!
4. Call your friend.
This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who is trying to quit smoking too.
5. Distract yourself with a quick task.
Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, and make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will
pass. (Hint: Try to find activity that makes smoking impossible!)
6. Drink a Glass of Water.
Take a glass of water and drink it with a straw. First having something in your mouth to chew on will help,
second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, do not forget that you are supposed to drink 8 glasses of water every day!
7. Power Tip.
That is the disgusting one, but it often works. Print a small picture of smoker’s lungs (you can find one here:
http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not
pretty, but something like this can stop you dead on your track from lighting up. Look! Really! THIS could be
your lungs! You love yourself, and you respect your body. Why harm yourself?
heena – About the Author:
For more useful tips & hints, please browse for more information at our website :- http://www.adsence-dollar-factory.com
http://www.100earningtips.com
Source: http://www.articlesbase.com/health-articles/how-to-resist-the-urge-to-smoke-968599.html
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The first time I decided to write an article for an ezine I was quite excited. I had written technical articles earlier for print media therefore I thought this would be an easy task.
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As an adult have you personally steered kids away from certain groups, specific locations, particular T.V. shows, inappropriate magazines, and music or have you seen this done, all in order to control negative influences and barriers to their personal success?
Why did you do it or why was it done?
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Comments on this article [0]
Add new Comment
Related Videos
How to Curb the Ex-Smoker Munchies
How to Make a Ninja Costume & Snap a Neck
Ask a question
Ask our experts your Health related questions here…
200 Characters left
Related Questions
What are the effects of smoking on your health ?
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How to resist the urge to smoke
How to resist the urge to smoke
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Home Page > Health > How to resist the urge to smoke
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How to resist the urge to smoke
By: heena
Posted: Jun 12, 2009
Views: 195
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When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.
1. Remind Yourself Why You Quit
Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly read all your reasons why you decided to stop. After you finish reading, your urge will pass! (If not, read them one more time or come up with more reasons.)
2. Reward Yourself.
Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t
have to be something expensive, a nice homemade meal or hot bath will work). Take the index card and write down
what would you give yourself at the end of the week. When the urge comes look at the index card with
your reward. Isn’t it worth coping for 3 minutes? :
Read more articles
The Smoking Health Risk That You Should Be Aware
Stop Smoking Health Benefits – Quit Your Way To Better Health
Quit Smoking Health Benefits – Smoke Assist
Quit Smoking – Health Benefits
3. Be prepared for your urges!
Get yourself prepared for the urge to smoke in advance. In most cases, something triggers the craving (certain
feelings, people, or places). You have to know what triggers the urge.
Let us do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your
triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”, and in the second column write
down the alternative course of action.
For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think
about this person, then tier this piece of paper in shreds and throw it away. Do not be lazy, write it down! This
exercise really works!
4. Call your friend.
This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who is trying to quit smoking too.
5. Distract yourself with a quick task.
Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, and make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will
pass. (Hint: Try to find activity that makes smoking impossible!)
6. Drink a Glass of Water.
Take a glass of water and drink it with a straw. First having something in your mouth to chew on will help,
second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, do not forget that you are supposed to drink 8 glasses of water every day!
7. Power Tip.
That is the disgusting one, but it often works. Print a small picture of smoker’s lungs (you can find one here:
http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not
pretty, but something like this can stop you dead on your track from lighting up. Look! Really! THIS could be
your lungs! You love yourself, and you respect your body. Why harm yourself?
heena – About the Author:
For more useful tips & hints, please browse for more information at our website :- http://www.adsence-dollar-factory.com
http://www.100earningtips.com
Source: http://www.articlesbase.com/health-articles/how-to-resist-the-urge-to-smoke-968599.html
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The first time I decided to write an article for an ezine I was quite excited. I had written technical articles earlier for print media therefore I thought this would be an easy task.
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A Barrier to Your Personal Success?
As an adult have you personally steered kids away from certain groups, specific locations, particular T.V. shows, inappropriate magazines, and music or have you seen this done, all in order to control negative influences and barriers to their personal success?
Why did you do it or why was it done?
By: heena
Self Improvement
Oct 14, 2009
Comments on this article [0]
Add new Comment
Related Videos
How to Curb the Ex-Smoker Munchies
How to Make a Ninja Costume & Snap a Neck
Ask a question
Ask our experts your Health related questions here…
200 Characters left
Related Questions
What are the effects of smoking on your health ?
How is smoking bad for health?
Does smoking have an impact on bone health ?
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Benefits Of Quitting Smoking – Health Benefits Of Quitting Smoking
How To Quit Smoking – Health Tips After You’ve Quit
Stop Smoking – Health Benefits Of Quitting Smoking’now!
Quit Now, Smoking Health Issues
Cigarette Smoke – Health Consequences in Children and Adults
Issues On Smoking
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How smoking and drinking causes damage to the body.
Filed under Smoking And Drinking
February 10, 2011
Resist the urge to smoke
Resist the urge to smoke
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Home Page > Business > Resist the urge to smoke
Resist the urge to smoke
Posted: Oct 19, 2009 |Comments: 0
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When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time. 1. Remind Yourself Why You Quit Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly read all your reasons why you decided to stop. After you finish reading, your urge will pass! (If not, read them one more time or come up with more reasons.) 2. Reward Yourself. Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t have to be something expensive, a nice homemade meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes look at the index card with your reward. Isn’t it worth coping for 3 minutes? : 3. Be prepared for your urges! Get yourself prepared for the urge to smoke in advance. In most cases, something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge. Let us do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”, and in the second column write down the alternative course of action. For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Do not be lazy, write it down! This exercise really works! 4. Call your friend. This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who is trying to quit smoking too. 5. Distract yourself with a quick task. Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, and make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible!) 6. Drink a Glass of Water. Take a glass of water and drink it with a straw. First having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, do not forget that you are supposed to drink 8 glasses of water every day! 7. Power Tip. That is the disgusting one, but it often works. Print a small picture of smoker’s lungs (you can find one here: http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Look! Really! THIS could be your lungs! You love yourself, and you respect your body. Why harm yourself? When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time. 1. Remind Yourself Why You Quit Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly read all your reasons why you decided to stop. After you finish reading, your urge will pass! (If not, read them one more time or come up with more reasons.) 2. Reward Yourself. Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t have to be something expensive, a nice homemade meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes look at the index card with your reward. Isn’t it worth coping for 3 minutes? : 3. Be prepared for your urges! Get yourself prepared for the urge to smoke in advance. In most cases, something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge. Let us do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”, and in the second column write down the alternative course of action. For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Do not be lazy, write it down! This exercise really works! 4. Call your friend. This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who is trying to quit smoking too. 5. Distract yourself with a quick task. Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, and make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible!) 6. Drink a Glass of Water. Take a glass of water and drink it with a straw. First having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, do not forget that you are supposed to drink 8 glasses of water every day! 7. Power Tip. That is the disgusting one, but it often works. Print a small picture of smoker’s lungs (you can find one here: http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Look! Really! THIS could be your lungs! You love yourself, and you respect your body. Why harm yourself?
When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.
1. Remind Yourself Why You Quit
Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly read all your reasons why you decided to stop. After you finish reading, your urge will pass! (If not, read them one more time or come up with more reasons.)
2. Reward Yourself.
Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn’t
have to be something expensive, a nice homemade meal or hot bath will work). Take the index card and write down
what would you give yourself at the end of the week. When the urge comes look at the index card with
your reward. Isn’t it worth coping for 3 minutes? :
3. Be prepared for your urges!
Get yourself prepared for the urge to smoke in advance. In most cases, something triggers the craving (certain
feelings, people, or places). You have to know what triggers the urge.
Let us do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your
triggers (like “stuck in traffic”, “drinking morning coffee”, “arguing with colleague”, and in the second column write
down the alternative course of action.
For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think
about this person, then tier this piece of paper in shreds and throw it away. Do not be lazy, write it down! This
exercise really works!
4. Call your friend.
This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who is trying to quit smoking too.
5. Distract yourself with a quick task.
Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, and make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will
pass. (Hint: Try to find activity that makes smoking impossible!)
6. Drink a Glass of Water.
Take a glass of water and drink it with a straw. First having something in your mouth to chew on will help,
second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, do not forget that you are supposed to drink 8 glasses of water every day!
7. Power Tip.
That is the disgusting one, but it often works. Print a small picture of smoker’s lungs (you can find one here:
http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not
pretty, but something like this can stop you dead on your track from lighting up. Look! Really! THIS could be
your lungs! You love yourself, and you respect your body. Why harm yourself?
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What are the effects of smoking on your health ?
Does smoking have an impact on bone health ?
I am a heavy smoker & smoking for more than 30 years having normal good health except (lungs) breathing i dont have any major health problem can i quit smoking with help of champix pls advice
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