Tips to Stop Smoking for Good

Tips to Stop Smoking for Good

Tips to Stop Smoking for Goodvar _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
var str_qa_type_your_question = escape(“Ask our experts your Quit Smoking related questions here…”); var int_question_title_max_length = 200;
GS_googleAddAdSenseService(“ca-pub-5157679868954075”);
GS_googleEnableAllServices();

GA_googleAddAttr(“Category”, “Health”);

GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Bottom”);
GA_googleAddSlot(“ca-pub-5157679868954075”, “Article_Left2″);
GA_googleFetchAds();

function fbLogin(backlink){
if (backlink == null || backlink == ”){
backlink = ”;
} else {
backlink = ‘&backlink=’+encodeURIComponent(backlink);
}

FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});

FB.login(function(response){
if (response.session){
if (response.perms){
// user is logged in and granted some permissions. perms is a comma separated list of granted permissions
window.location = ‘/auth/connect?status=success’+backlink;
} else {
window.location = ‘/auth/connect?status=permissions_error’+backlink; // user is logged in, but did not grant any permissions
}
} else {
window.location = ‘/auth/connect?status=not_logged’+backlink; // user is not logged in in facebook
}
}, {perms:’email,publish_stream,offline_access’});
}
function fbInit(){
FB.init({appId: ‘d4f0261b49c9a6e9ef675169020100ae’, status: true, cookie: true, xfbml: true});
}

var _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-318473-1’]);
_gaq.push([‘_setCustomVar’, 2, ‘Category’, ‘Health’, 3],
[‘_setCustomVar’, 3, ‘SubCategory’, ‘Quit Smoking’, 3],
[‘_setCustomVar’, 4, ‘PenNameId’, 468695, 3],
[‘_setCustomVar’, 5, ‘PublishDate’, ‘2010-07’, 3],
[‘_trackPageview’]);
_gaq.push([‘_trackPageLoadTime’]);
(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

function show_login_box() {
// move banner patch
if($(‘.static_pg_right_col’).length > 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Login via

Register
Hello
My Home
Sign Out

if($.cookie(“screen_name”)) {
$(‘#logged_in_true li span’).html($.cookie(“screen_name”).replace(/\+/g,’ ‘));
$(‘#logged_in_true’).css(‘display’, ‘block’);
$(‘#top-authors-tab’).css(‘display’, ‘none’);
} else {
$(‘#logged_in_false’).css(‘display’, ‘block’);
}

Email

Password


Remember me?
Lost Password?

Home Page > Health > Quit Smoking > Tips to Stop Smoking for Good

Tips to Stop Smoking for Good

Edit Article |

Posted: Jul 02, 2010 |Comments: 0
|

var addthis_config = { “data_track_clickback”:true, ui_language: “en” }

google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;

Tips to Stop Smoking for Good

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit.  The vast majority of people are completely confused by the entire process!  What of the conflicting messages passed around?  The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution.  Actually taking the necessary steps to really quit smoking is not easy.  It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy.  With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Tip #1 You need a good reason to quit.  Simply deciding to quit because the sky is blue is not a sufficient reason.  The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2  Look for small rewards that you can give yourself as you make progress.  You are not likely to just quit cold turkey with no complications.  Set up small rewards that will help you to want to make progress towards ultimately quitting.  This can be a great motivation to keep you on target.

Tip #3  Plan out your quitting strategy.  Decide how you want to try to quit and stick to it.  Set a specific amount of time for your plan.  If after a time, say six weeks you have not quit, work on a new plan.  This will allow ample time to try each method, while still giving yourself flexibility to try something else.

Tip #4  Work to overcome your struggles.  If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit.  Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5  Set up a punishment for yourself.  For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking.  Whatever punishment you select, make sure it is something that you care about.

Tip #6  Seek out help from your friends and family.  You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7  Look for someone to quit with you.  If you are entirely on your own, you are going to be much more likely to slip back into smoking.  If someone is working with you and holding you accountable, you are more likely to struggle to succeed.  Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8  Ensure you are getting plenty of sleep.  The job of quitting smoking is quite difficult.  If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world.  This is very counterproductive to your goal of quitting smoking for good.

Tip #9  Aim to quit for good.  This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process.  If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10  Look for ways to take your mind off cigarettes.  If you are always thinking about cigarettes, you may find that you are much more tempted to smoke.  Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.

Brought to you from:

http://istopsmokingaids.com

Retrieved from “http://www.articlesbase.com/quit-smoking-articles/tips-to-stop-smoking-for-good-2766169.html”

(ArticlesBase SC #2766169)

Need more traffic? No problem. Publish with us and see why everyone’s talking about Articlesbase.com
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Matthew Barlow –
About the Author:

I had been a smoker for almost 12 years. Of that time 5 years was spent trying to stop smoking. I had tried just about everything there was to try. I am now smoke free. It was a tough process, however, it is easier now days.

Go to this site for more information and help

http://istopsmokingaids.com

google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;

Questions and Answers

Ask our experts your Quit Smoking related questions here…

Ask

200 Characters left

I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
Why should i stop smoking weed ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

addthis_pub = ‘articlesbase’;
addthis_brand = ‘ArticlesBase.com’;
addthis_options = ‘twitter, favorites, email, reddit, stumbleupon, delicious, facebook, google, more’;

Source:  http://www.articlesbase.com/quit-smoking-articles/tips-to-stop-smoking-for-good-2766169.html

Article Tags:
stop smoking, stop smoking aids, quit smoking, how to

Related Articles

Latest Quit Smoking Articles
More from Matthew Barlow

Quit Smoking Medications – Methods to Quit Smoking

There are many types of smoking cessation medications available to help you quit smoking. Its advantage of using medication to quit smoking to increase your chances of quitting permanently. We will show the list of the best smoking cessation products, and tell you which ones are safe to use and work.

By:
Raymond QSl

Health>
Quit Smokingl
Nov 05, 2010

Holistic Stop Smoking Techniques | How Holistic Quit Smoking Methods Can Change Your Life!

Holistic stop smoking therapy has helped thousands of smokers make a clean getaway from tobacco addiction! There are very specific reasons why holistic stop smoking treatment works, as well as compelling evidence of its ability to change lives! Holistic stop smoking methods are widely recognized as some of the most effective means of quitting smoking with long-term success.

By:
Michael Westbrook Stop Smokingl

Health>
Quit Smokingl
Dec 22, 2010

Benefits of Quitting Smoking – Easy Ways to Quit Smoking

The best motivation to quit smoking for me was the reading of the facts. 99% of people who want to quit, want to do because they know it’s bad for them. Here you can see my list of how bad it is, and how fast your body starts to repair itself after quitting.

By:
Raymond QSl

Health>
Quit Smokingl
Nov 05, 2010

Smoke Deter Helps You Quit Smoking

If you ever want to stop smoking for good, the first thing you should do is to create a plan. But a plan can be a double edged sword.

By:
Gen Wrightl

Health>
Alternative Medicinel
Feb 05, 2009
lViews: 185

Smoking Cessation Techniques Makes Quitting Smoking Easy

Use the shortcut that makes quitting smoking easier than ever before.

By:
Jason Jantzil
Healthl
Jan 13, 2008

Stop Smoking Help to Easily Quit Smoking – Giving up Smoking is Simple with this Method

Do you need to stop cigarette smoking yet you’re not sure how you can? Quitting cigarette smoking does not have to be hard. You may have tried already and not been successful; that is ok. Do not stop trying, giving up cigarette smoking is the greatest decision you could possibly make.

By:
Trevor Greenl

Health>
Quit Smokingl
Aug 27, 2010

Stop dying day by day – Quit smoking

If you want to quit smoking, you should read this article. Cigarette smoke contains around 4000 chemical compounds, out of which 200 are extremely poisonous and 23 are carcinogens.

By:
Anthony Delarl

Health>
Quit Smokingl
Dec 15, 2010

How To Choose The Best Quit Smoking Aid For You

There are many solutions that fall under the category of a quit smoking aid. Those who have faced the hard road of trying to quit smoking knows that we now have many options with varying degrees of success rates. We’ve created this article to offer some assistance for individuals who want to kick the habit. The following are the three basic forms of solutions that fall under the category of a quit smoking aid.

By:
Arthur Traggl

Health>
Quit Smokingl
Oct 14, 2010

Best Way to Quit Smoking – My Personal Experience

Interested in learning the best way to quit smoking? Check out this article about my personal experience and battle against nicotine and how I overcame my addiction with a few simple solutions.

By:
Billie Vitiellol

Health>
Quit Smokingl
Mar 19, 2011

E-Cigarettes – Revolutionary Product Minimizes Stress

Electronic Cigarettes are designed to look, feel, and taste just like the actual kind you would usually buy. Operating on a rechargeable battery, electronic cigarettes allow one to inhale varying doses of nicotine.

By:
Dan Wildersl

Health>
Quit Smokingl
Mar 18, 2011

Electric Cigarettes – A Great New Option for Smokers

Electronic Cigarettes are designed to look, feel, and taste just like the actual kind you would usually buy. Operating on a rechargeable battery, electronic cigarettes allow one to inhale varying doses of nicotine.

By:
Dan Wildersl

Health>
Quit Smokingl
Mar 18, 2011

Smoke Deter Got Me Off Cigarettes For Good

I’m going to tell you my story and how smoke deter got me off cigarettes for good. You might not believe this, but I worked for over twenty years for a very well known cigarette manufacturing company as a sales executive in the export department.

By:
Douglas Hackl

Health>
Quit Smokingl
Mar 18, 2011

Stop Smoking Cigarettes For Good And Have A Better Lifestyle!

Most folks feel that cigarette smoking is not an addiction, but it actually is! Smokers genuinely find it difficult to wean themselves off nicotine and go through withdrawal discomforts that could be matched against those endured by drug addicts. This article takes a look at this harmful habit and the ways you can quit using tobacco once and for all.

By:
Chris Jamesl

Health>
Quit Smokingl
Mar 18, 2011

Electronic cigarettes are the cigarettes of the future

Electronic Cigarettes are designed to look, feel, and taste just like the actual kind you would usually buy. Operating on a rechargeable battery, electronic cigarettes allow one to inhale varying doses of nicotine.

By:
Dan Wildersl

Health>
Quit Smokingl
Mar 18, 2011

Finding the Best Prices on the Ecigarette and Ejuice

Electronic Cigarettes are designed to look, feel, and taste just like the actual kind you would usually buy. Operating on a rechargeable battery, electronic cigarettes allow one to inhale varying doses of nicotine.

By:
Dan Wildersl

Health>
Quit Smokingl
Mar 18, 2011

What is Cotinine and Cotinine Testing

Cotinine is actually a metabolic of nicotine, used to determine the level of tobacco smoking. Well said fact is this “Almost all of the damages or injuries which a person undergoes are generally man-made “.

By:
aaron robertl

Health>
Quit Smokingl
Mar 17, 2011

How To Stop Smoking Easily

Have you tried everything to stop smoking? Are you still one of the million that have found stop smoking aids don’t work like you thought they would? Here is a simple method that will guarantee you succeed.

By:
Matthew Barlowl

Health>
Quit Smokingl
Nov 29, 2010

Make Your Next Attempt to Quit Smoking Your Last

If you are like I was and like many other smokers out there then you too struggle to stop smoking. Here is a little bit of help to make it a bit easier for you. The next time you attempt to stop smoking make it your last and final.

By:
Matthew Barlowl

Health>
Quit Smokingl
Jul 02, 2010

Stop Smoking Aids

Have you tried to stop smoking and like many others, including myself, failed? This is how I was able to finally stop smoking for good.

By:
Matthew Barlowl

Health>
Wellnessl
May 21, 2010

Add new Comment

Your Name: *

Your Email:

if($.cookie(“screen_name”)) {
$(‘#not_logged_in’).hide();
}

Comment Body: *

 
document.write(”);
Verification code:*

* Required fields

Submit

Your Articles Here
It’s Free and easy

Sign Up Today

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article

if($.cookie(“screen_name”)) {
$(‘#author_navi_title’).css(‘display’, ‘block’);
if($.cookie(“user_type”) && $.cookie(“user_type”) == ‘answers’) {
$(‘#answers_author_navi’).css(‘display’, ‘block’);
} else {
$(‘#articles_author_navi’).css(‘display’, ‘block’);
}
} else {
$(‘#banner_signup’).css(‘display’, ‘block’);
}
Author Box

Matthew Barlow has 4 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

google_ad_channel = AB_cat_channel + AB_unit_channel;
google_language = “en”;

GA_googleFillSlot(“Article_Bottom”);

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

(function() {
var tabView = new YAHOO.widget.TabView(‘articles’);
})();

var dc_flowMode = 1;
var dc_startInterval = 3000;
var dc_PublisherID = 1175;
var dc_AdLinkColor = ‘009900’;
var dc_isBoldActive= ‘no’;
var dc_open_new_win = ‘yes’;
var dc_adprod=’ADL’;

$.getScript(“http://stats.articlesbase.com/updvw3.php?id=kn”);

$.getScript(“http://stats.articlesbase.com/updvw2.php?id=2766169&ref=”+encodeURIComponent(document.referrer));
tyntVariables = {“ap”:”Read more: “};
$.getScript(“http://poweredby.kosmix.com/external/ads/kinsert/kosmixCL.js”);

function ClickTaleTag(tag) {
return false;
}

var _sf_async_config={uid:3158,domain:”articlesbase.com”};
(function(){
function loadChartbeat() {
window._sf_endpt=(new Date()).getTime();
var e = document.createElement(‘script’);
e.setAttribute(‘language’, ‘javascript’);
e.setAttribute(‘type’, ‘text/javascript’);
e.setAttribute(‘src’,
((“https:” == document.location.protocol) ? “https://s3.amazonaws.com/” : “http://”) +
“static.chartbeat.com/js/chartbeat.js”);
document.body.appendChild(e);
}
var oldonload = window.onload;
window.onload = (typeof window.onload != ‘function’) ?
loadChartbeat : function() { oldonload(); loadChartbeat(); };
})();

Look, doctors recommend smoking Camels.

Video Rating: 4 / 5