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Home Page > Health > Acne > Learn the best tips to Quit Smoking in No Time

Learn the best tips to Quit Smoking in No Time

Posted: May 04, 2011 |Comments: 0
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Of course, as you are heading by withdrawal from nicotine, you will be craving cigarettes. As you go through the procedure of quitting cigarette smoking, you will also get started craving other elements, since you will denying your body the issue it wishes the most. This leads a lot of persons to get started craving foods, and leads to the following difficulty – bodyweight achieve.

o Excess weight Gain. As stated above, you will get started to notice that you are replacing using tobacco with eating, and a lot of folks will get weight as a consequence. Be ready for this chance, and try out to not allow it get too out of manage. Quitting using tobacco also tends to give you an grow in appetite, so you will be wanting to eat far more in common, so gaining fat can come to be just as significant of a difficulty as the smoking by itself if you aren’t careful.

o Coughing, Dry Throat and Nasal Drip. Your physique will get started to eliminate the create up of mucous and toxins in your entire body, which will end result in coughing and nasal drip. Your throat will feel quite dry, so drink plenty of drinking water.

o Headaches. Headaches can be a challenge for many individuals heading through withdrawal from nicotine. They are specifically linked to the withdrawal, as properly as some of the other signs and symptoms as perfectly.

o Dizziness and Lack of Focus. Because of to the point that your body is going by withdrawal from an addictive substance, you will have to be ready for your system to react to the improvements that are taking place, and this can induce feelings of dizziness and an inability to concentrate.

Quitting using tobacco is hard, and all of these stop using tobacco indicators make it pretty much extremely hard, except you are prepared. Don’t get discouraged – it can be completed. Discover a beneficial plan to assistance you quit using tobacco, there are quite a few out there on the current market that have been established to enable and that can assist you to reduce the bodily withdrawal symptoms on your physique. So, what comes about when you quit cigarette smoking? You really feel one particular hundred percent greater, and you can come to feel proud of what you have completed. Follow the lead of thousands and thousands of others who have managed to give up, and start your new existence today!

If you are a smoker than you know that there are a great deal of chance concerned with your health and developing cancer. It is tough to halt using tobacco particularly if you have been smoking for a very long time. Some persons commence when they are youthful and they create this practice and it is incredibly very difficult to break.

There are quite a few solutions offered that can assistance you give up. It use to be that it seemed like all people smoked and just about just about every where you went there was cigarette smoking sections in dining establishments and at a single time you could smoke on an airplane. But it can however do the job out very price-powerful compared to the value of cigarette smoking.

Does it harm?

Various persons react to the treatment method in distinct tactics.

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Donna Mcfadden is a nurse that has been assisting her good friends, family members and consumers understand new approaches to give up smoking. Ms. Mcfadden regonizes that there are several different paths to have to halt this life threatening routine. She also trys to tailor every single quit cigarette smoking plan to her consumers as “We all have various requires.” Donna is at this time functioning with health professionals and scientist to find new options for some of her clients that are o

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What are side effects of quitting smoking ?
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Donna Mcfadden is a nurse that has been assisting her good friends, family members and consumers understand new approaches to give up smoking. Ms. Mcfadden regonizes that there are several different paths to have to halt this life threatening routine. She also trys to tailor every single quit cigarette smoking plan to her consumers as “We all have various requires.” Donna is at this time functioning with health professionals and scientist to find new options for some of her clients that are o

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May 16, 2011

Tips For Younger Looking Skin for all and every one

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Tips For Younger Looking Skin for all and every one

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Home Page > Health > Tips For Younger Looking Skin for all and every one

Tips For Younger Looking Skin for all and every one

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Before starting my article I will like to say a few words about health.

“Every human being is the author of his own health or disease.”
“He, who has health, has hope. And he, who has hope, has everything.”
“It is health that is real wealth and not pieces of gold and silver.”

Smoking and drinking alcohol are bad for the skin. Cigarette smoke contains more than 4000 toxins, many of which are absorbed directly into the bloodstream and are transported by the blood directly into the structure of your skin. Smoking cigarettes causes the constriction or narrowing of the blood vessels at the top layers of the skin which in turn reduces blood supply to the skin. This in turn reduces the skin regeneration efficiency. The reduction of blood supply reduces the availability of oxygen to all living cells as well as slowing down the removal of waste products, dead cell fragments. Hence, the environment for regeneration has been retarded. With the blood vessels constriction and oxygen reduction, the blood is thickened and this reduces the levels of collagen in the skin. As a result, what you get is early formation lines and wrinkles, as well as an atrophic, slightly pigmented grey appearance of the skin.

Smoking also destroys vitamin C in our bodies, age the skin prematurely and form deep wrinkles. Drinking alcohol expands our blood vessels and can cause red spots and itchiness. Cigarette smoke exposes one to free radicals which damage the microcapillaries in the skin and accelerate the aging process. So, if you want to slow down the aging process, refrain from smoking and drinking alcohol.

Smoking and drinking alcohol are bad for the skin. Cigarette smoke contains more than 4000 toxins, many of which are absorbed directly into the bloodstream and are transported by the blood directly into the structure of your skin. Smoking cigarettes causes the constriction or narrowing of the blood vessels at the top layers of the skin which in turn reduces blood supply to the skin. This in turn reduces the skin regeneration efficiency. The reduction of blood supply reduces the availability of oxygen to all living cells as well as slowing down the removal of waste products, dead cell fragments. Hence, the environment for regeneration has been retarded. With the blood vessels constriction and oxygen reduction, the blood is thickened and this reduces the levels of collagen in the skin. As a result, what you get is early formation lines and wrinkles, as well as an atrophic, slightly pigmented grey appearance of the skin.

Smoking also destroys vitamin C in our bodies, age the skin prematurely and form deep wrinkles. Drinking alcohol expands our blood vessels and can cause red spots and itchiness. Cigarette smoke exposes one to free radicals which damage the microcapillaries in the skin and accelerate the aging process. So, if you want to slow down the aging process, refrain from smoking and drinking alcohol.

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I have oily skin. please tell me some natural tips to fair my skin
I m a boy of 20 yr old, i hav skin problem on my shoulder it seems like sunburns but it is in black colour. its not itchy or paining but it spoils my look. how to remove this pls help me
Does black hair look good with pale skin?

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May 7, 2011

The Best Sixteen Tips to STOP Smoking Cigarettes

by Chasqui

The Best Sixteen Tips to STOP Smoking Cigarettes

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Home Page > Health > Quit Smoking > The Best Sixteen Tips to STOP Smoking Cigarettes

The Best Sixteen Tips to STOP Smoking Cigarettes

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1. Believe in yourself. Trust that you are able to stop. Think of a few of the hardest things you have done in your life and recognize that you have the backbone and determination to stop smoking.

2. After studying this list, sit down and compose your own list. Tailor it to your personality and fashion of managing things. Make your own program for stopping.

3. Write down why you would like to stop (the benefits of resigning). You know what the high risks are about smoking and you know what you will acquire by stopping. Place it in writing and read it each day.

4. Involve your household and acquaintances to back up your decision to stop.

Require them to be totally supportive and non-judgmental. Inform them early that you’ll in all likelihood be ill-natured and even irrational while you disengage from your smoking use.

5. Arrange a stop date. Choose what day you’ll eliminate your cigarettes forever and write it down. Plan for it and gear up your mind to stop forever. You may even harbor a little ceremonial occasion once you smoke you final cigarette, or on the daybreak of the stop date.

6. Speak with your physician about stopping. Accompaniment and counseling from a doctor represents an evidenced direction to improve your probabilities to stop.

7. Commence an exercise curriculum. Exercising lets off tension and aids your body with recouping from a long time of impairment from cigarettes. If essential, begin slowly, with a brief walk once or twice per day. Build your way up to thirty to forty mins of rigorous activity, three or four times per workweek. Consult your doctor prior to commencing any physical exercise curriculum.

8. Do a few deep breathing exercises every day for three to five mins. Inhale through your nose really slow, hold the breath for a couple of seconds. Then breathe out real slow through your mouth. Attempt exercising your respiration with your eyes closed and proceed to step nine.

9. Picture your path to becoming a non-smoker. When executing your deep breathing in step eight, you will be able to shut your eyes and start to imagine yourself as a non-smoker. Construe yourself in savoring your practice in step seven. Find yourself declining a cigarette that someone offers you. Find yourself throwing away all your cigarettes and gaining a chromatic decoration for doing so. Formulate your own imaginative visualizations. Visualization can help.

10. Cut back on cigarettes bit by bit. When you cut back step by step, make certain to arrange a stop date on which you’ll resign. Styles to cut back step by step include: plan how many cigarettes you’ll smoke daily till your stop date, forming the amount you smoke smaller every day; purchase just one pack at a time; alter brands so you do not enjoy smoking as often; give your cigarettes to someone else, so that you have to ask for them each time you would like to smoke.

11. Stop smoking cold turkey. Numerous smokers discover that the exclusive method they could genuinely stop conclusively is to just to stop suddenly without attempting to slowly taper off. Discover the technique that cultivates most effective for you: step by step quitting or cold turkey. If one manner does not function exercise the other.

12. Get your teeth cleaned. Love the way your teeth appear and feel. Plan to preserve them that way.

13. After you stop, celebrate the milestones in your travel to becoming a non-smoker. After two weeks of being smoke-free, see a film with a friend or family member. After a month, go to an elaborate restaurant (make certain to sit in the non-smoking section). After three months, depart for a lengthy weekend to a popular get-away. After six months, purchase yourself something you have wanted for a long time. After a yr, hold a party for yourself. Ask over your family and acquaintances to celebrate your fresh opportunity at a long, healthy life style.

14. Consume loads of water. Water is healthy anyway, and most people do not obtain enough. It will help flush the nicotine and other toxins out of your physical structure. Another positive effect water has is that it can help cut down cravings by satisfying the “oral desires” that you could have.

15. Acquire what triggers your need for a cigarette, such as tension, the closing of a meal, arrival at the workplace, going in a saloon, etc. Avoid these triggers or if that’s unimaginable, design secondary other methods to cope with these triggers.

16. Get something to hold in your hand and mouth to replace cigarettes. Consider drinking straws or you could test one of those imitation cigarettes.

These are some great tips to quit smoking but they don’t work for everyone.

I tried a product that has a 98% success rate and it worked for me. I told a couple of my smoker buddies about it and three of them tried it. IT WORKED FOR ALL THREE OF THEM!!! I’m just really excited to share this with you because we all know smoking is bad but WOW, it cost way too much money!!! Just check out this site. I know it will work for you!!! That 2% had to be people that really didn’t attempt it but just wanted the money to test the product.

Here is the site: http://www.quit-smokingtoday.com/

Thank You for your time

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Garrett Burke –
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Garrett M Burke

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I am 54 and have recently switched from smoking cigarettes x 30 years to using a electronic cigarette. Will I save my skin at this late date to less wrinkles and aging signs on skin, is it too late?
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Article Tags:
stop smoking, quit smoking, smoking, stop smoking cigarettes, tips to quit smoking, tips to stop smoking

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Garrett M Burke

Owner/President of Garrett Burke Entertainment

http://garrettburkeentertainment.com/

Copyright @ StopSmokingCure.com

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April 21, 2011

Starter Tips On How To Quit Smoking Weed

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Starter Tips On How To Quit Smoking Weed

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Starter Tips On How To Quit Smoking Weed

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Most stoners say that they can quit weed anytime they like because even if they’ve smoked pot for a long time, they’re not addicted. At some point, you may have said the same too. But now that you’re here, you know that quitting an addiction isn’t as easy as you initially thought. What more than an addiction to something that feels so good? Euphoria has always been the selling point of weed. Unlike other drugs, it doesn’t do any direct physical damage besides burning through your lungs. Before I start sounding like I endorse pot, let me give you some starter tips on how to quit smoking weed.

Want and Choose To Quit

Your psychological attachment to weed is difficult to break. That’s a fact. If someone tells you that you can overcome marijuana addiction overnight, turn around and run away really, really fast. One requirement to successfully quit smoking weed is to want to quit. However, wanting to stop is sometimes not enough. Over time, the line between wanting to quit and choosing to quit becomes more apparent.

The want to quit can exist without real personal desire. The choice to quit can easily be betrayed without wanting to quit. Always want to stop and choose to stop. Both aspects require tremendous amount of willpower, but will also supply you with it. Your desire to quit is not without a reason. That reason will motivate you. Your choice to quit helps you stand your ground. Once you’ve said “I chose not to walk this path anymore”, you can simply follow through.

Identify Triggers

As weird as it sounds, smoking pot DOES have triggers. More often than not you smoke pot as a form of escape from the horrifying reality of life. You have problems, and weed is your method of running away from them. Seek out these problems and deal with them. Without them, you’ll find no reason – or excuse – to smoke weed besides your taste for it. When the only reason for smoking weed is to get high, then it becomes much easier to kick the addiction.

Explore Options

Assuming you’ve done the above steps, you can now explore your options. A word of advice: there is no single method that will cure your addiction to weed. Try out as many addiction curbing techniques as you can. The more you utilize the higher your chances of quitting your weed addiction.

The above steps are merely foundations in preparation for whatever addiction-kicking method you use. Look deep within yourself if you still love the destructive habit; for with it you will fail. Speaking of failure, prepare to fail more than once in your quest. The key is to persevere. Try again. Remember where you failed. Review these tips on how to quit smoking weed if you wish.

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Tags: Quit, Smoking, Starter, Tips, Weed

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April 8, 2011

Stop Smoking Today: Tips for Quitting

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Stop Smoking Today: Tips for Quitting

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Posted: Aug 18, 2009 |Comments: 0
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If you’re ready to stop smoking, you should be mentally prepared. Here are some tips to help you on your journey to kicking the habit once and for all.

Take some time to write down the benefits of quitting smoking. Make a list of what you’ll gain when you stop smoking and read this list daily. Here are some ideas to get you started: save money, feel healthier, live longer, smell better, find a mate, etc.

Settle on a specific day to stop smoking and mark that day on your calendar.

You should make an appointment to visit your doctor prior to your quit date. It’s much easier to stop smoking with the encouragement and guidance you can get from a physician.

You must let your friends and family know that you’re quitting and when. Warn them ahead of time that you may be irritable and bad-tempered while you’re recovering from nicotine addiction. Ask them to be nonjudgmental and supportive during this time. There is a program that can significantly decrease your irritability and other symptoms. It’s called Quit Smoking Today and you’ll find a link in the resources section at the bottom of this article.

Start an exercise program or find some physical activity that you enjoy such as biking, swimming, hiking, etc. Working out can help reverse the damage from cigarette smoking and will reduce your stress.

Try meditation or at the very least, practice some deep breathing for about 3 to 5 minutes daily. Inhale slowly through your nose and hold for a few seconds then exhale slowly through your mouth. This will also help relieve your stress.

You might want to make an appointment to get your teeth cleaned. Your sense of taste will improve dramatically in as little as 2 days after you stop smoking. Having your teeth cleaned will feel great.

Drink plenty of water. Water will help flush nicotine and other smoking chemicals out of your body. It also helps with the oral cravings — the desire to be doing something with your mouth and hands. Besides, water is good for you and most people don’t get enough.

Make note of times or events that set off your desire for a cigarette such as after a meal, stress, driving, going to a bar, etc. Avoid these situations if you can. If it’s not possible to avoid them find other ways to deal with these triggers. For example, find something to hold in your hand that you can place in your mouth to replace cigarettes. There are companies that make artificial cigarettes for this purpose.

Finally, you need to believe that you can quit. Believe in yourself. Think of other times in your life when you achieved something difficult and remind yourself that you have what it takes to kick this habit.

Visit my website to read my personal story of how I quit smoking.

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Jeff Matthews is a former smoker who would like to help others quit smoking.

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April 5, 2011

Travel Tips To European Countries: Ireland

Travel Tips To European Countries: Ireland

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Home Page > Travel > Destinations > Travel Tips To European Countries: Ireland

Travel Tips To European Countries: Ireland

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About The Country

The summers are warm and the winters are moderate with some snow. May and June are the sunniest months. Weather changes quite frequently from cloudy to sunny and vice versa. If planning the visit during the summer, lightweight woolen or cotton clothes are recommended and jacket for spring and autumn. Always carry raincoat for that untimely showers. Incase of emergency call 999 or 112.

Culture

Most of the locals prefer speaking English here. Handshaking is customary. Irish are social people and are good at having a lively chat even with strangers. People live in great harmony and make great friends. Foreigners are welcomed with warmth and are made to feel at home. Guests are never sent back empty stomach as food is always served at any time of the day, to the guest. Most of the locals come from an agricultural background. Dinner is considered to be a meal of importance as it is the time when the whole family gets together and eat. One can dress casually when out on the streets except women are expected to dress formally at social gatherings and at fine restaurants. Smoking is banned in public places.

Shopping

Many towns organize flee markets at least once a week, which is worth checking out for cheap goods. Belfast is the shopping capital of Ireland; most of the stores open up early and close early too. On Thursdays, shops remain open till 8 in the night. Value Added Tax of almost 17% is charged, which can be reclaimed later. So if the visitors buy anything from the stores remember to check if the store operates the Retail Export Scheme, which would require the passport and filling of the Tax Free Shopping Form by the sales person. If the restaurant bill doesn’t includes any tax, leave behind a 10% tip to appreciate their service. Giving a tip to the porters and hair dressers is customary here.

Electricity

The voltage in Northern Ireland is 240V, 50AC.

Getting There

The national airline that operates here is Aer Lingus, which provides service from most of the major cities of the world. Airlines like Delta Air Lines and many other have been introduced and to promote them, promotional air fares are being offered. Checking out such offers will prove to be money savers. There are many flights from UK to Ireland. The Dublin airport is located at 10 km away from the city. Services like taxis, air coach, buses transport passengers to their destination. Airport has duty free shops, bank, currency exchange, car hire, tourism information, and restaurants for a comfortable journey. Shannon Airport is situated to the north of Limerick City and is 24 km and 25 minutes away from it. Buses, coaches and taxis are available for transportation. Other services that are provided are duty free shops, currency exchange, bank, tourism information and restaurants. While planning to travel, check out other airports like Cork Airport and Knock Information Airport for more options. A departure tax of €10 is to be paid by people over 12 years of age at the Knock International Airport.

To take ferries check out the Baltimore, Galway, Dublin, Wexford and Kinsale ports. Most of the ferries offer high-speed services. Time to time special offers are being announced which can be availed to save money. Check out the websites as some of them offer online booking facility.

Duty Free Items

1. 200 cigarettes or 100 cigarillos or 50 cigars or 250g of tobacco
2. 1l of spirits and distilled beverages (more than 22 per cent) or 2l of other alcoholic beverages with an alcoholic strength not exceeding 22 per cent, including sparkling or fortified wine, plus 2l of table wine
3. 50g of perfume and 250ml of eau de toilette

The carrier should be above 17 years of age. Sharp objects, explosives, firearms, food or agricultural items and hay or straw should be brought along as they are strictly prohibited.

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Italy, the birthplace of pasta and pizza provides a wide range of choices for artwork lovers to experience. A temperate climate exists here with very hot summers and not so cold winters. The weather is the best in spring and autumn with pleasant temperatures and scenic views. At that time of the year, the place isn’t crowded much and things can be enjoyed in leisure. Incase of emergency call 112. For fire call 115 and for ambulance call 118.

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Officially known as the Republic of Iceland, is located in northwestern Europe. It comprises of the island of Iceland and its outlying small islands in the northern Atlantic Ocean between Greenland, Norway, Scotland, Ireland, and the Faroe Islands. Iceland’s glassy glaciers, hot thermal springs, spectacular geysers, active volcanoes, lava fields, stunning waterfalls and snow-capped mountains, indeed makes it the original ‘land of fire and ice’.

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Also known as the Republic of Hungary or Hungarian Republic, Hungary is a landlocked country located in Central Europe and bordering Austria, Slovakia, Ukraine, Romania, Serbia, Croatia, and Slovenia. Budapest is the largest city and also the Capital of Hungary. One of the key reasons why Hungary is popular is its hospitality to tourists. Also one can find an ideal mix of history and modern day in Hungary.

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The summers are cool here but the winters are severe with some chances of snowfall. Rainfall can be expected in any month of the year. Dutch is the official language here. English, French and German are the other languages that are spoken, out of which English is widely spoken. Incase of emergency call 112.

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Being one of the earliest civilizations known to human kind Greece is a country with rich history, heritage and culture. It is the place where Byzantine Empire once ruled and also great Ottoman Empire. It is also considered to be as the birth place of Democracy. Athens is the capital city of Greece.

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The Federal republic of Germany is the most influential country of Europe. It has witnessed the most controversial facts of history like Nazism, Holy Roman Empire and the building and demolition of the Berlin wall.

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The crowd is attracted to sparkling ski slopes of the Alps, sunlit vineyards and sun-baked beaches of this beautiful country. France is a country which draws more tourists than any other country.

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Travel Tips To European Countries: France

Travel Tips To European Countries: France

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Home Page > Travel > Destinations > Travel Tips To European Countries: France

Travel Tips To European Countries: France

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About the city

The crowd is attracted to sparkling ski slopes of the Alps, sunlit vineyards and sun-baked beaches of this beautiful country. France is a country which draws more tourists than any other country. It is easy to see why this is the case given France’s great reputation for fine wines, good food, high fashion and relaxed lifestyle. But while France is undoubtedly a place to eat and drink till your heart is content, there’s much more to this fascinating country than only cutting-edge cuisines. Spring is the best time to be here, and those interested in winter sports can drop at the Alps and Pyrenees with some polar gear. The summers are very hot and winters are moderate. An all-weather coat and pair of comfortable shoes are a must. Women, especially, should carry cocktail dresses as some of the restaurants ask for it. When visiting any religious site, refrain from wearing sleeveless shirt and shorts, as they are disliked at such places.

Culture

English is widely spoken here, although French is the official language. Handshaking is
customary greeting and women should be kissed on both cheeks and should be addressed
as Monsieur or Madame. French people are popularly known for their like for stylish sportswear
and of course perfumes. Nudism is allowed on some beaches only. Social functions, fine
restaurants, and clubs call for more formal dressing. When at a formal dinner, wait till the host
gestures to start the dinner. Smoking is banned in public places.

Site Seeing

Paris, the city of love, is a massive city with many attractions in reachable distance thanks to the
highly efficient public transport system. It boasts of more than 80 museums and 200 arts
galleries. A trip to Disney land and the magnificent Eiffel tower will make the trip worthwhile.
The attractive tourists spots are the Arc de triomphe which spans over the tomb of an
unknown soldier, the forbidding gothic architecture of the Notre Dame cathedral, the picturesque
Sacre Coeur, to Leonardo da Vinci’s Mona Lisa, the Moulin Rouge and boat tours along the
Seine. Get the Carte Musees-Monuments pass, which gives access to 70 monuments and
museums.

Shopping

Although service tax is included in the bill, a humble tip won’t cost much. An extra dollar can be given as tip to the waiter. A tip of can be left for the bus drivers.
Electricity

220-volt, 50-cycle AC current.
Getting There

The national airline that operates here is Air France. Many low-cost airlines, too, provide services from UK. Paris-Charles de Gaulle also known as Roissy-Charles de Gaulle is the major airport of France, which is 23km away from the city. Coaches, taxis, limousines services are provided at the airport. The railway facility provided by the airport, claims to reach all the terminals within eight minutes. These trains run 24 hours. The other airports that offer flight services are Paris-Orly, Marseille, Bordeaux, Nice, Lyon and Toulouse.

Ferry and cruise trips can be made from ports such as Atlantic, North Sea, Mediterranean, and Havre.

Duty Free Items

1. 200 cigarettes or 50 cigars or 100 cigarillos or 250g of tobacco
2. 1liter of spirits over 22 per cent or 2liter of alcoholic beverage up to 22 per cent
3. 2liter of wine
4. 50g of perfume and 250ml of eau de toilette
5. 500g of coffee or 200g of coffee extract
6. 100g of tea or 40g of tea extract

Food and agricultural products should be avoided.

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March 23, 2011

Some Traveling Tips To France

Some Traveling Tips To France

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Home Page > Travel > Some Traveling Tips To France

Some Traveling Tips To France

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Posted: Jul 13, 2009 |

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About the city

The crowd is attracted to sparkling ski slopes of the Alps, sunlit vineyards and sun-baked beaches of this beautiful country. France is a country which draws more tourists than any other country. It is easy to see why this is the case given France’s great reputation for fine wines, good food, high fashion and relaxed lifestyle. But while France is undoubtedly a place to eat and drink till your heart is content, there’s much more to this fascinating country than only cutting-edge cuisines. Spring is the best time to be here, and those interested in winter sports can drop at the Alps and Pyrenees with some polar gear. The summers are very hot and winters are moderate. An all-weather coat and pair of comfortable shoes are a must. Women, especially, should carry cocktail dresses as some of the restaurants ask for it. When visiting any religious site, refrain from wearing sleeveless shirt and shorts, as they are disliked at such places.

Culture

English is widely spoken here, although French is the official language. Handshaking is customary greeting and women should be kissed on both cheeks and should be addressed as Monsieur or Madame. French people are popularly known for their like for stylish sportswear and of course perfumes. Nudism is allowed on some beaches only. Social functions, fine restaurants, and clubs call for more formal dressing. When at a formal dinner, wait till the host gestures to start the dinner. Smoking is banned in public places.

Site Seeing

Paris, the city of love, is a massive city with many attractions in reachable distance thanks to the highly efficient public transport system. It boasts of more than 80 museums and 200 arts galleries. A trip to Disney land and the magnificent Eiffel tower will make the trip worthwhile. The attractive tourists spots are the Arc de triomphe which spans over the tomb of an unknown soldier, the forbidding gothic architecture of the Notre Dame cathedral, the picturesque Sacre Coeur, to Leonardo da Vinci’s Mona Lisa, the Moulin Rouge and boat tours along the Seine. Get the Carte Musees-Monuments pass, which gives access to 70 monuments and museums.

Shopping

Although service tax is included in the bill, a humble tip won’t cost much. An extra dollar can be given as tip to the waiter. A tip of can be left for the bus drivers. Electricity

220-volt, 50-cycle AC current. Getting There

The national airline that operates here is Air France. Many low-cost airlines, too, provide services from UK. Paris-Charles de Gaulle also known as Roissy-Charles de Gaulle is the major airport of France, which is 23km away from the city. Coaches, taxis, limousines services are provided at the airport. The railway facility provided by the airport, claims to reach all the terminals within eight minutes. These trains run 24 hours. The other airports that offer flight services are Paris-Orly, Marseille, Bordeaux, Nice, Lyon and Toulouse.

Ferry and cruise trips can be made from ports such as Atlantic, North Sea, Mediterranean, and Havre.

Duty Free Items

1. 200 cigarettes or 50 cigars or 100 cigarillos or 250g of tobacco

2. 1liter of spirits over 22 per cent or 2liter of alcoholic beverage up to 22 per cent

3. 2liter of wine

4. 50g of perfume and 250ml of eau de toilette

5. 500g of coffee or 200g of coffee extract

6. 100g of tea or 40g of tea extract

Food and agricultural products should be avoided.

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Tips to Stop Smoking for Good

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Tips to Stop Smoking for Good

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Home Page > Health > Quit Smoking > Tips to Stop Smoking for Good

Tips to Stop Smoking for Good

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Tips to Stop Smoking for Good

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around? The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.

Tip #3 Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.

Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.

Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.

Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10 Look for ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.

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I had been a smoker for almost 12 years. Of that time 5 years was spent trying to stop smoking. I had tried just about everything there was to try. I am now smoke free. It was a tough process, however, it is easier now days.

Go to this site for more information and help

http://istopsmokingaids.com

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I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
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I had been a smoker for almost 12 years. Of that time 5 years was spent trying to stop smoking. I had tried just about everything there was to try. I am now smoke free. It was a tough process, however, it is easier now days.

Go to this site for more information and help

http://istopsmokingaids.com

Look, doctors recommend smoking Camels.

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March 11, 2011

Effective Tips for Quitting Smoking

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Effective Tips for Quitting Smoking

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Home Page > Health > Quit Smoking > Effective Tips for Quitting Smoking

Effective Tips for Quitting Smoking

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More than four deaths occur each year in the United States due to smoking-related issues. Smoking is responsible for lung cancer and it is a deadly addiction. The nicotine in tobacco smoke is addictive and due to this, it is very difficult to quit smoking. However, let me add here that it is possible to quit. If you quit smoking, it makes the quality of your life better instantly. You start tasting and smelling food better. You get rid of cough and risks of cancer, stroke and scores of heart and lung diseases. Your health improves and you save the money spent on expensive cigarettes. Let me list some tips for quitting smoking that will be helpful to you:

Specific Date: When you have decided that you will give up smoking, it is not that you will stop it completely in a day’s time. If you do so, there could be serious harmful effects on your health. This will be due to withdrawal symptoms. Your body is used to the nicotine; you cannot deny it completely from a day. You have to gradually bring down the number of cigarettes per day and then stop it completely. There has to be a plan that you must design for yourself and resolve to follow it. For this the most important thing is to start from a particular date. You could start from a day like your child’s birthday or some occasion to mark it. Then set a reasonable date for quitting completely beyond which you shall never smoke. This will give you a period to get your body used to less and less nicotine. In case you have a friend who also wishes to quit, then it is better if you both start together.

Reasons for smoking and giving up: Determine when to get the urge to smoke during the day. Do you smoke to counter a tense situation? Do you smoke due to anxiety? Maybe you work pressure drives you to reach for a cigarette? Ask yourself if smoking really helps the situation to get better in any way. Then jot down the reasons why you wish to give up smoking. Reasons could be due to persuasion from loved ones, your own health issues, and too much dependence on smoking or peer pressure. Try to convince yourself that smoking solves nothing. In fact, it only brings in illnesses. Such reasoning with yourself will help you give up the habit soon. If possible, reason positively everyday.

Change of smoking habits: After reducing the number of cigarettes per day, try tactics with yourself like keeping your cigarettes beyond your reach. Keep cigarettes at places where you will have to make an effort to get them from, book yourself in non-smoking flights, restaurants or any place that has an option; this way you force yourself to stay away from smoking, smoke with the other hand so its difficult and inconvenient for you, smoke only outdoors, etc. By following such tips for quitting smoking, you are helping yourself to give it up.

Alternatives: When you get the urge to smoke try doing something else like nibble on carrot or bread sticks, pop in a mint pill in your mouth or try chewing gum. Even drinking a glass of water will help.

Targets and reward: In you plan try to reduce the number of cigarettes gradually. For instance if you smoke ten in a day, bring this number down to 6 or 7 and after a few days, lower it further. Reward yourself if you stick to your plan. Gift yourself something you always wanted to buy or go out with your family. This way you will further motivate yourself to stay away from tobacco.

I am sure the above tips for quitting smoking will help you with your plan. You could also keep talking to people who are also on similar plans. This will help you and them to exchange tips.

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Mar 10, 2011

After the busy work hours, smokers never forget to puff their very own Smokebot electronic cigarette. Smokebot electronic cigarette has 5 different delectable flavors. The traditional tobacco flavor for those smokers wishing to taste the smooth blend of tobacco, the mountain menthol is for people who love to feel the cool mountain breeze. So what are you waiting for? Switch to Smokebot electronic cigarette now. These are available at www.thesmokebot.com. Grab one now!

By:
Angela Tangl

Health>
Quit Smokingl
Mar 10, 2011

Quality Guaranteed with Smokebot Electronic Cigarette

Smokebot electronic cigarette is the latest smoking alternative brought to us by technology. It is the most advanced electronic cigarette available these days. It has soft tip cartridge, the latest state of the art technology that really looks like the real tobacco cigarette. To know more details about the Smokebot electronic cigarette, visit the website: http://www.thesmokebot.com.

By:
Angela Tangl

Health>
Quit Smokingl
Mar 10, 2011

Your Chow Chow Dogs Guide

The chow chow is a very old dog breed with an unknown exact origin. History indicate that the animal might have emerged in China around two hundred and six BC. Chow chow dogs looks like the Chinese Shar-Pei because of their black and blue mouths.

By:
G. Smittyl

Home and Family>
Petsl
Feb 25, 2011

Characteristics Of Black Chow Chow Puppies

Black chow chow puppies are cute little dogs that most people would not resist. Chow is a very popular breed, bred first around four thousand years ago in Mongolia. Later chowchow surfaced in Northern China and so far, the country is the recognized dog’s origin.

By:
G. Smittyl

Shopping>
Fashionl
Feb 25, 2011

Grooming Requirements For Chow Chow Dog Breed And How To Do It

Dogs have different grooming needs. How difficult dog grooming can be mainly depends on the type of coat it has. The chow chow dog breed has special clean up requirements. Their owners must know the necessary tools for tidying up its mane and coat.

By:
G. Smittyl

Home and Family>
Petsl
Feb 25, 2011

Helping You Select Chow Chows for Sale

There are many offers for chow chows for sale on the Internet today. Would you like to know why these deals persist in swelling? It is because chows boast an irresistibly charming lion-like mane. This is one of the most attractive and distinctive features on this breed of dogs.

By:
G. Smittyl

Home and Family>
Petsl
Feb 25, 2011

Where Can I Find a Chow Chow For Sale?

The chow chow dog breed is very famous and its origin is Northern China. It is a cute canine that can grow up to seventeen to twenty inches at the shoulder. At adulthood, this animal weighs between forty to seventy lbs. It boasts the longest history having been around for over two thousand years.

By:
G. Smittyl

Home and Family>
Petsl
Feb 25, 2011

Roles of Hard Hat Labels and Some Selection Ideas

Company advertising and promotion process can be very expensive and time consuming as well. That is why many companies are now making use of hard hat labels. These stickers or decals can have any message that a certain company would like conveyed to the public.

By:
G. Smittyl

Shopping>
Fashionl
Feb 25, 2011

Get Your Hard Hat With Light Accessories

A lot has happened since the manufacture of the initial hardhat by Edward Dickson Bullard Company. Shoppers have seen a change in the construction materials as well as addition of more functional features. Now, they are buying hard hats with light so that they can continue working even in hidden and dark areas.

By:
G. Smittyl

Shopping>
Fashionl
Feb 25, 2011

What Fibre Metal Hard Hats Are All About

Any person that does technical jobs such as in building and construction, industrial plants and other hazardous workplaces require hardhats. These are useful head safety devices that have been in use since twentieth century. Over the years, new and advanced products have hit the marketplaces in the U.S and around the world.

By:
G. Smittyl

Shopping>
Fashionl
Feb 25, 2011

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G. Smitty is a writer who loves to discuss many topics ranging from <a rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link’]);” href=”http://www.tipsforquittingsmoking.org/stop-smoking-tips/tips-that-have-helped-thousands-of-people-to-quit-smoking-2/”>tips on stopping smoking</a> to professional basketball. Thanks for reading!

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