Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

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Home Page > Health > Quit Smoking > Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

Learn The Shocking Truth About The Hideous Diseases Caused By Smoking Learn How You Can Stop Smoking For Good!

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For smokers, few things have the allure of lighting up that first cigarette in the morning. The smoking process can be almost mystical, or romantic, as the flame caresses the end of the cigarette. Nothing quite matches the taste as you draw that smoke down the cigarette into your mouth and then down into your lungs. The calming, soothing sensation helps start your day, helps deal with stressful situations and generally makes you feel better. However, that romanticized view is more than a bit distorted. Smoking has terrible, even frightening side effects.

If you stop smoking today, you can help reduce your chances of developing these diseases.

Most smokers are well aware their habit can cause lung cancer – the warning is printed on the cigarette package quite prominently and there is no lack of news coverage. The dangers of smoking don’t stop with lung cancer, though. The fearful truth is that smoking can cause an incredible array of diseases, killing you by inches, everyday. This slow, lingering death is a terrible thing to witness for your loved ones.

Mouth cancer
Throat cancer
Voice box cancer
Cancer of the esophagus
Stomach cancer
Bladder cancer
Cervical cancer
Kidney and pancreas cancer
As well as leukemia

All of these Cancers are a Side Effect of Smoking!

That list doesn’t even include the following…

Emphysema, COPD, chronic bronchitis, asthma, dyspnea, heart disease, high blood pressure, angina, stroke, heart attack and blood vessel and artery blockages in the legs are other common side effects of smoking. Studies show that if you stop smoking, your body begins healing immediately.

Does this sound a bit overwhelming? It should frighten and shock you.

Imagine no longer being able to walk down the street because of cardio vascular disease in your legs. Imagine trying to face your reflection each morning, with mouth or throat cancer. Imagine the phlegm and sputum building up within your lungs and throat, bubbling with each breath, choking you with each inhalation, until you gasp for even the smallest breath.

Smokers know that lung cancer is possibly awaiting them due to their “habit.” However, the long list of other toe-curling diseases should be enough to make anyone want to stop smoking. Quitting cigarettes now, no matter your age, or how long you’ve been smoking, can help you prevent this horrible, bleak future from becoming reality.

Educate yourself about the dangers and horrors you face, learn how to quit smoking for good – just enter your name and email address and you’ll receive the help you need to kick that habit.

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John L. Pastore: A Struggle With Life

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John L. Pastore: A Struggle With Life

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Home Page > Health > Diseases and Conditions > John L. Pastore: A Struggle With Life

John L. Pastore: A Struggle With Life

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Walking up to the doorstep of my father’s house with my mother, I felt terrified and sad; it took all of my courage to walk inside. Seeing my father literally laying on his death bed, looking so sickly. I tried to hold back my tears and be brave for him and my stepmother Cathy. He lay there, knowing his fate. It just blew my mind how positive he was. He had a picture of me by his bed, a picture of me that had been in the newspaper for winning an award. My father laid there telling me how incredibly proud he was of me. He talked to me and even gave me advice on men (I had just gotten out of my first real long-term relationship). He had said to me “Sara, do you know how he’s the one? When he’s the only one left.” I had no idea what that meant and still don’t, but I smiled and I listened, choking back my tears and trying to stay brave, for him.
A few weeks before all of this, he had been a healthy. A 5’10” Italian man, looking like he had just stepped off the set of the “Sopranos“. His voice was so extremely loud that even his whisper would hurt your ear drums. I can still to this day hear his loud boisterous voice in my head. He had olive skin, a big belly, and always wore turquoise colored jewelry. He cared so much for all four of his children: myself and my brother Curtis, our older half brother Matt, half sister Missy. I was always the closest with my father out of the four of us (even though my sister thinks she was), and also the youngest. My brothers, my sister and my mother would always tell me how I couldn’t understand what they had gone through. They thought that it was easier for me to be closer to him because I hadn’t experienced what they had. My oldest brother Matt, stopped talking to my father for approximately the last seven years of his life.
My father had a drinking problem before I was born. He went through two marriages while struggling with this problem. He struggled with his addiction and tried numerous times to get sober. He struggled through life, and did whatever he could to make a better life for himself after he got sober. He went through a lot to get sober, but finally accomplished it. Before he passed he had been sober for seventeen years.
So there I stood there looking at my father dying. A man who had such a rough life. He went from the very bottom and turned his life around. He was clean and sober. However, he had been a smoker most of his life, which greatly added to his death. I was so confused, mad, upset, furious, every single emotion ran through my body. Why? Why was this happening? I didn’t understand why this was happening. I thought God gave everyone second chances. My father had gotten his and took advantage of it. He became a better father, a wonderful grandfather, and a good husband to Cathy.
It was time for me to leave. Still trying so hard to be brave, for him. I gave him a huge hug and a kiss and walked out to the car with my mother. I had just turned eighteen, I was graduating from high school the following week. Would my father be able to see me walk across the stage? Would he be able to see my get my diploma? Would he be able to see me go off to college? Would he be able to walk me down the isle when I got married? I knew the answers to these questions, I just didn’t want to believe it.
John L. Pastore was born September 9, 1947 in Saratoga, NY (Upstate New York). His parents were Josephine and Alfred Pastore. They were traditional Italian parents, who screamed at each other in Italian frequently. My father had one brother, his name was Chuck. I don’t know much about him besides what my mother and sister have told me. I met him once, at my grandmother’s funeral. My mom told me to keep my distance because he was ‘crazy.’ I don’t really have memories of my Grandfather seeing as he passed away when I was around three. I do have many pictures of him though. A skinny man, with dark sunken in eyes, and a big nose. I have very vivid memories of my grandmother. She definitely scared me a little when I was younger. She was very loud and outspoken. She had grayish hair, she wore big glasses, and she always wore red lipstick. She passed away when I was in seventh grade.
My father grew up in Ballston Spa, New York, in an Italian neighborhood. They didn’t move around a lot, my father pretty much stayed in the same area until he got older. He lived in Syracuse for awhile, then moved to Fulton, and then lived in Oswego for the remainder of his life (all in Upstate New York). I don’t know too much about my father’s childhood, and now that he’s not around and none of his family members besides my sister and brothers are around, I have to just go on what I remember and what I have been told.
My grandparents didn’t drink and they never had drinking problems. I always thought was a little strange because I thought that alcoholism had to be genetic; that’s not the case. When my dad wasn’t drinking during the day he would be on valium to get him through until he could have that beer. Alcoholism is not always hereditary. Alcoholism can also be affected by someone’s environment and surroundings. If a person is out with friends and everyone is drinking, they may feel the pressure in that situation and want to drink. However, Alcoholism, is in some cases, linked to genetics.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a person’s risk of developing alcoholism is 60% determined by his or her genetics and 40% caused by his or her environment (Soinski).

John met his second wife Mary (my mother) in 1975. They got married after two years of dating. My mother knew of the problem when she met him, but she was young and thought she could change him. My father had an alcohol addiction that grew as the marriage went on. John and Mary had their first child together in 1981, my brother Curtis. In 1986 they had me. My parents divorced soon after I was born; I was around nine months old when she left him. She had finally had enough of the drinking. I don’t remember the fights or the alcohol abuse. My mom says that my brother Curtis can still recall some memories, but he won’t talk about it. She said my dad would drink all day. He would go to work and then go out and drink. Drinking never affected his work, he always had a job and it never interfered. My mom also said that when he drank he would get mean and pushy, and also verbally abusive.
My sister, my brother Curtis, and I, have stayed away from consuming large amounts of alcohol. When we do drink, it is in moderation because we know alcohol addiction is something that could latch onto us. My brother Matt is following in the same footsteps of my father, the footsteps before he got sober.
My father had another addiction that added to his death: smoking. Smoking and drinking would go hand in hand for him. Smoking is the lead cause of Cancer in the United States, and leads to thousands of deaths. After my father stopped drinking he needed a substitute. There came his third addiction: coffee. I would never see my father without a cup of coffee with him. He always smelled like coffee and cigarettes. To this day, when I smell that combination, I get sad and think of my father. It’s very common to see someone out at a bar with a cigarette in their hand. It’s easy to smoke a cigarette and not drink, but it doesn’t look like it’s as easy to be able to drink and not have a cigarette. Smoking is just as addictive as drinking.
People get addicted to alcohol for many different reasons. “Alcohol triggers the release of dopamine- a chemical which produces feelings of satisfaction” (Ryan). If something satisfies you, you’re going to want to continue to do it to get that feeling again, which then would cause cravings and addictions (Ryan). Alcoholism is something that affects millions of families. In a study, it has shown that more than 30% of adults have had an alcohol abuse problem. This study is based on an interview conducted with more than 43,000 adults between the years of 2001 and 2002 (Hitti).
I am by no means trying to say that my father was perfect after he got sober. He was far from that. I can recall a moment in my life, when I was four years old that will stick with me forever. While my father was still an alcoholic he had gotten his pilot’s license and would fly a small private plane frequently, flying was his passion after he was sober. My brother and I had stayed over my father’s house for a weekend, which was located approximately forty five minutes from my mother’s house. He decided he would fly us home that day, and it’s a day that will always be graphic in my memory.
I was walking out to the plane with my brother and father thinking I was a cool little kid, I was walking around with my eyes closed. I said, “Daddy! Daddy! Watch me!” and then BOOM. I walked head first into the propeller of one of the air planes. Luckily the propeller was off, but it still sliced my forehead and top of my head open pretty wide; nineteen years later I still have the scar to prove it. I was completely shocked and scared, with blood dripping down my forehead and face. I can remember just running to him totally shook up not really believing what had just happened. I just wanted to get cleaned up and feel better. My dad didn’t take me to the hospital that day. He put me on the plane and flew me to my mother, who then took me to the hospital. I was so scared; I was just a little kid, and I had just walked into a propeller of an airplane! That’s just one example of the un-fatherly like things that my father had done. I believe that the alcohol could have effected him and his emotions in a way that maybe he didn’t know how to be a father in the nurturing way.
Alcohol effects many different areas of the brain, and at different times. “The limbic system controls emotions and memory. As alcohol effects this system, the person is subject to exaggerated states of emotion (anger, aggressiveness, withdrawal) and memory loss” (How). Even though at the time of my incident my father had been three or more years sober, the alcohol could have still affected his emotions.
My mother said by father was the best father that he could be. I didn’t understand what that meant until I got older. His emotions were different than other people’s emotions. He tried his best to be there for us, but his best was not always good enough, especially for my oldest brother Matt.
My father mixed mine and my sister’s names up all the time, along with my brothers’ names. This could have just been a mistake, many parents do that often. However, this could also have been an effect of the alcohol. Memory loss is one of the long term effects of drinking too much. “Not only can people fail to remember what went on during a heavy session, persistent heavy drinkers can develop memory loss problems” (Long). My father had a very limited memory, he forgot things quickly. As he got older, and when he was sick, his memory started to fade more and more.
I can’t talk to my brother Curtis about my father. I have tried numerous times but he won’t talk about him. He even gets angry at me when I try and ask questions about his childhood. My brother was young when my dad was around and had his drinking problem. My mom thinks he might remember the fights and my dad’s drunkenness. I tried asking him about it, he said he didn’t remember, he got angry with me and said, “Some things are better left unspoken.” This makes me wonder of what he did see and experience as a young child. He has a hard time expressing his emotions in general, but when it comes to my father he just closes up.
My sister has no problem talking to me about my father. We are a lot alike in that sense. From my understanding of the person he was back then, to the person he had become before he passed, there was a huge significant difference, and change, in a good way. When I was younger, I didn’t get to see my father as much as I would have liked to. As I got older, I was in charge of that. I could call him or my stepmother and tell them I was coming up for the weekend or that I wanted to see them. My father also called me more to talk and wanted to see me more as I got older. I had really tried to get close to my dad the last couple years of his life. And he really tried to be a better father, which he accomplished. When I was younger he was just beginning to get sober, and as I got older he got more secure with his sobriety, which made him more secure as a father.
People tend to drink for many different reasons. It may help them relax, or reduce their anxiety, it may even help deal with stress. Alcohol only helps with these problems in the short-term sense. In reality drinking will only make someone’s problems get worse (Ryan).
My father went to AA meetings frequently, they are what helped him get sober and make it through. AA stands for Alcoholics Anonymous, they are a group of recovering alcoholics who meet together to talk about their struggles with alcohol. My father was the type of person who loved to talk about himself. He just loved to talk, period. AA was a great way for him to get out how he was feeling and express his emotions about his addiction. If it wasn’t for AA, I’m not sure if my father would have ever have gotten sober. Alcoholism is a disease; a disease that is extremely hard to recover from. In the big blue book called Alcoholics Anonymous it says, “If a person has cancer all are sorry for him and no one is angry or hurt. But not so with the alcoholic illness, for with it goes annihilation of all things worth while in life (Alcoholics 18).” Nobody feels sorry for an alcoholic; they feel angry and hurt. This is probably because alcoholism is a disease that can be controlled, whereas cancer is not. In Alcoholics Anonymous they believe in finding a spiritual power to guide them to be sober. The big book of AA talks about God being the spiritual power, and leading them to get back in control of their lives. The book also talks about not having to believe in God to get sober, but believing in a higher spiritual power, whatever someone’s beliefs may be. My father believed in that higher spiritual power. He didn’t go to Church often, but I knew God was what changed him, what made him want to be sober.
I recently attended my first Al-Anon meeting. Al-Anon is for children or spouses of an alcoholic. It was not what I expected at all. What I had been expecting was a group of people, both men and women. I pictured them sitting in a big circle, discussing their difficulties with their spouses and family members drinking problems. It was all women. There were no men there, only women talking about their problems with men. It is very rare that your hear of a man talking about his abusive alcoholic wife; it is usually the reversed situation. “Alcoholism is 2-½ times more common in men than women” (Need). A person’s emotional status, problems with a job or in a family, as well as someone’s hormones are counted for when determining this factor (Need). You would think that a woman’s emotional state, and problems in her life would drive her to drink more frequently than a male. Women tend to drink alone more often than men do. Men go out to bars and drink with their friends, they may do it in a social scene more often than a woman would.
Alcoholism is a disease that starts off gradually. A person may have one or two drinks in moderation but as time goes on those drink could increase to the point where they cannot control themselves any longer (Alcoholics 21). “Some drinkers have excuses with which they are satisfied part of the time. But in their hearts they really do not know why they do it “ (Alcoholics23). Some people may blame work or their spouse, but in actuality that’s not why they drink. In Alcoholics Anonymous, there is a quote, often heard but it is also very true, “’Once an alcoholic, always an alcoholic”’ (Alcoholics 33). An alcoholic is always an alcoholic, whether their sober or not. If they were to take one sib of alcohol they would fall right back into the addiction. There are symptoms associated with Alcoholism: Cravings, control loss, withdrawal symptoms and a high tolerance (Hitti). A paragraph in the Alcoholics Anonymous book that I feel like many people can relate to goes as follows:
More than most people, the alcoholic leads a double life. He is very much the actor. To the outer world he presents his stage character. This is the one he likes his fellows to see. He wants to enjoy a certain reputation, but knows in his
heart he doesn’t deserve it (73).

I haven’t spoken to my oldest brother Matt in about eleven years, so asking him about my father won’t work. He stopped talking to my dad for about the last seven years of his life. To this day I do not know the full story behind that. The conclusion which makes the most sense is that my dad was never there for Matt when he was young. He divorced his mother and married mine, along with my father’s strong alcohol addiction. Matt didn’t go see my father when he was sick, he didn’t even go to the wake or funeral.
People need to take into huge consideration the children and spouses of the alcoholic. That person’s disease affects their loved ones more than they may think. They can push people away, or create worse problems and difficulties in their lives. Someone who grows up in an alcoholic environment could develop an addiction of their own. One of the things that they teach you at Al-Anon is not to give advice, but to give guidance. They don’t tell a person how to live their life, but try to lead by example and show them the right thing to do. The loved ones of the alcoholic often need as much help in their lives than the actual alcoholic needs for recovery.
I sat in this meeting, feeling totally lost and out of place. I am a product of an alcoholic but I didn’t experience the alcoholism first hand. I sat there and listened to these women’s stories about their problems and issues with men in their life. I had nothing to say but I just listened, and me being there just to listen to them helped them cope with what they were dealing with.
Alcoholics Anonymous has a twelve step process for recovery. Al-Anon uses those twelve steps for their own recovery. “In Al-Anon, we strive for an ever-deeper understanding of these Steps, and pray for the wisdom to apply them to our lives” (Al-Anon). These women in this meeting lived by these twelve steps. They memorized them and knew them all off the top of their heads. They applied these steps to their everyday life, and literately lived by them.
The first step in AA is, “We admitted we were powerless over alcohol- that our lives had become unmanageable” (Al-Anon). This step seems prominent in what made my father want to change. His life had become unmanageable, his wife leaving him and possibly losing contact with his children. He decided to adapt to these twelve steps and change his life.
Step number nine states, “Made a list of all persons we harmed, and became willing to make amends to them all” (Al-Anon). After reading these steps, particularly this one, I began to have a better understanding of what my dad went through to become sober. He began to make amends with his children, even with the one who was unwilling.
John Pastore influenced and touched many people in his life, myself being one of them. He made me want to be a better person and want to better myself. I hope that I can make him proud and follow in his footsteps of being a successful woman, without turning to drugs or alcohol to help me through my problems.
My father was only sick a short time before he passed away. It all happened so fast it was hard to take in. it’s been four years and I’m still coping with his death. One day my father had called me and told me that he had pains in his legs, that he went to the hospital but everything would be ok. A week later I had gotten a call from my stepmother telling me that my dad could no longer walk and that he was in the hospital, she was upset but optimistic. A few days later he was in the Intensive Care unit.
He had been a smoker most of his life, and the drinking added to it. His aorta was clogged with plaque from the smoking and drinking. He lost all circulation in his legs, and then to the rest of his body. He was hooked up to dialyses for a week or so. When he was in the hospital his mind was all mixed up. He barely knew who I was, he thought he was still married to my mom and he didn’t know who is wife was.
He decided he didn’t want to go out as a vegetable, so he went off the dialyses and went home, knowing he would only live a few days after being off of it. The last time I saw my father, he was sickly and pale and it was so hard to look at him. However, the last time I saw my father really made me proud to be his daughter. He told me he was proud of me, and it showed me the fighter he really was. But little did he know how proud of him I was. I have so much pride inside of me to say that my father was seventeen years sober. To see a man who went from having an addiction that messed up his whole life, to a father who tried very hard to be there for his children and wife.
Exactly one week after my father passed I graduated from high school. It was one of the hardest days of my life, not having my dad there to see me walk across the stage. I was very naïve when he was sick, I really thought there would be a chance he would be there. However, I knew he was watching me from a higher place. When I walked across the stage they handed me my diploma as well as a rose. They had told us to give the rose to someone who had made an impact in our lives, and influenced us. I knew exactly where that rose was going. I met my stepmother outside the auditorium and asked her if she would put the rose on my fathers grave for me. He has influenced my life in ways that I’m just beginning to understand.

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Sara Pastore- A SUNY Purchase college graduate living in the bronx. Artist and part time model.

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Home Page > Health > Quit Smoking > Tips to Stop Smoking for Good

Tips to Stop Smoking for Good

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Tips to Stop Smoking for Good

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around? The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.

Tip #3 Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.

Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.

Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.

Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10 Look for ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.

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Matthew Barlow –
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I had been a smoker for almost 12 years. Of that time 5 years was spent trying to stop smoking. I had tried just about everything there was to try. I am now smoke free. It was a tough process, however, it is easier now days.

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Have you tried to stop smoking and like many others, including myself, failed? This is how I was able to finally stop smoking for good.

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I had been a smoker for almost 12 years. Of that time 5 years was spent trying to stop smoking. I had tried just about everything there was to try. I am now smoke free. It was a tough process, however, it is easier now days.

Go to this site for more information and help

http://istopsmokingaids.com

Look, doctors recommend smoking Camels.

Video Rating: 4 / 5

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March 18, 2011

Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!

Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!

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Home Page > Health > Quit Smoking > Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!

Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!

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However improbable it may seem, you can stop smoking now! Yes, it’s true that you have a physical nicotine addiction onto which a fair amount of attention must be placed; but the most prominent blockade in the decision to quit smoking cigarettes is: You!

Making the choice to stop smoking is the absolute first step and the most vital action to take in the fight against tobacco addiction. You can make the decision to stop smoking now!

How Does Smoking Cigarettes Help Anybody?

As a former smoker, I know what the answer to this question is when you’re caught up in your tobacco addiction: Smoking cigarettes relaxes me.

Let’s take a look at what that really means, though…

When you smoke to stop the flow of emotion that you are experiencing, you are denying yourself the right to feel a natural human emotion! Every time you pick up a cigarette – or any other drug, in which class nicotine is included – you interrupt your current state of mind and feeling to be replaced by the endorphins created by inhalation of tobacco smoke containing nicotine.

That’s an important fact of which you need to be aware; because where do you think those emotions are going if they’re not being felt? They are being shoved deep into your subconscious mind that is already stuffed with ignored feelings that had been temporarily blocked by nicotine. Moreover, the fact that you have replaced your body’s natural ability to create endorphins with a synthetic drug that provides them instead means that your body is less capable of producing this natural ‘happy’ chemical all on its own.

This is the very reason why it’s so difficult to decide to stop smoking now! Your mind is already focused on the next traumatic event with which your current emotional state of being is not equipped to deal. Your body and brain having stopped producing natural mood stabilizing neurological chemicals is the major facet of your physiological addiction that may require stop smoking treatment.

Critical Psyche Change

This is the great catch 22 surrounded by the desire and attempt alike to quit smoking. On one hand, you want to tell your self that you want to stop and on the other, your body is screaming at you keep on killing yourself while spending a fortune to do it.

This is a case where you must rely on the adage: Bring the body and the mind will follow.

You have to muster all the will power you have and make a solid decision to stop smoking now! Affirming your decision in the beginning will go a long way. Say to yourself OUTLOUD:

I can stop smoking.

I am a non-smoker.

I do not need to smoke.

I do not need cigarettes to make me happy.

Smoking is a senseless behavior, and it’s going to kill me.

I want to breathe better and be free of the bondage of addiction.

You may find that your decision to stop smoking requires you to take other measures like joining a group or seeking psychological counseling to help you identify your smoking triggers and the underlying emotion behind your addiction. By facing the deep rooted emotions that you have stuffed since you started smoking, you can begin the process of allowing yourself the right to feel every feeling that comes up and not only those that are comfortable.

If you need help getting a grip on your physiological addiction while you work diligently on the behavioral aspect of tobacco dependence, there are a wide variety of both pharmaceutical grade and natural stop smoking treatments that can help you stop smoking now!

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Michael Westbrook Stop Smoking –
About the Author:

Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking, visit us at www.quit-smoking-now.host56.com

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Article Tags:
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Habitual smoking behavior modification can take on many forms. Smoking behavior modification and food behavior modification sometimes go hand in hand. When food is the most accessible means through which one can escape intense feelings, it’s hard not to replace your nicotine addiction with an eating disorder under the guise of habitual smoking behavior modification.

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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com

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Ladies Beware! Smoking Fast Becoming a Major Lady Killer!

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Ladies Beware! Smoking Fast Becoming a Major Lady Killer!

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Home Page > Health > Women’s Health > Ladies Beware! Smoking Fast Becoming a Major Lady Killer!

Ladies Beware! Smoking Fast Becoming a Major Lady Killer!

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Smoking tops the list of the addictions that women are addicted to. It’s not long since when women took to smoking. But it’s been proved that smoking harms women much more than it harms men. The smoking related deaths in women and also the number of women patients being admitted in the hospitals as a result of smoking complications in the recent times have multiplied manifold.

Researchers believe that women started smoking from around the mid of the last century. But it caught on women in the 1960s and the 1970s. From then on there’s been no looking back. As women started to venture out of the warm coziness of their homes to have a career of their own, they also started to fall into the pits of addictions. It’s also said that from the time women began sponsoring sporting events the instances of smoking have hiked in women. Some women take up smoking with the view that they would look manly, and stylish with the stick between their fingers.

Women somehow forgot that smoking would bring them misery and bad health and nothing else. It’s all the more dangerous for women to smoke because they have to bear babies in the future. Smoking is a bane that is harmful to both the baby as well as the mother. Apart from this also the puff brings about numerous ill effects in the life of the smoker. But I guess that’s what addiction is all about. Inspite of knowing everything one cannot give up on it.

However, today women are getting all those diseases that were earlier thought to be strictly men’s diseases. One such disease that was earlier common in men is now attacking women more. The disease is called chronic obstructive pulmonary disease or COPD. This is quite a fatal disease as it damages the lungs- permanently and can attack women and even men who smoke or used to smoke. Smoking is the primary cause behind the occurrence of this disease. Today, it is one of the most existing causes of death in the smoking women. Also it is not as if once a smoker stops smoking he or she will be relieved of this disease. COPD has been found to attack people who left smoking as long as a decade back. So, it is really important to spread this consciousness among women to quit smoking, if not for anybody else, for their own sake.

Today it is not as tough to quit smoking. There are ways to develop a restrain over ones temptations and successfully give up the addiction of the puff. Quit smoking drugs have been introduced in the market in the likes of Chantix and Zyban. Pfizer Chantix is the one currently used by most of the people trying to quit smoking. However certain side effects such as loss of hearing has been reported on the intake of chantix hence it is advised that one should buy chantix only on doctor prescription. If you are the one who uses internet as a medium to buy stuff you can easily buy chantix online. If Chantix effects suit you well and good but if it doesn’t you will either need to switch over to some other drug or restore your will power to quit safely!

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The author is a health expert and writes articles on various issues related to the causes as well as consequences of smoking and also on the quit smoking medicine
chantix. For more information, details and advice on smoking related matters, visit the website chantixhome.com

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The author is a health expert and writes articles on various issues related to the causes as well as consequences of smoking and also on the quit smoking medicine
chantix. For more information, details and advice on smoking related matters, visit the website chantixhome.com

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Home Page > Home and Family > Pregnancy > Pregnancy Dos and Don’ts

Pregnancy Dos and Don’ts

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The Do’s

Follow these helpful hints to ensure your spouse a healthy pregnancy:

• Get all her essential vitamins and minerals every day. According to the U.S. Department of Health & Human Services, women need a lot more iron when pregnant. And sometimes it’s hard to get enough by eating alone. Ask your doctor if your spouse should be taking a daily prenatal vitamin or multivitamin.

• Get 400 micrograms (or 0.4 mg) of folic acid daily in her diet. According to the U.S. Department of Health & Human Services, getting enough folic acid (or folate) reduces the chances of some birth defects. Some women eat lots of certain foods and others take multivitamins to get enough folic acid during pregnancy.

• Eat a healthy diet. Load her up on fruits, vegetables, and whole-grains (such as whole-wheat breads or crackers). Eat plenty of calcium-rich foods (such as non-fat or low-fat yogurt, milk, and broccoli) that your baby needs for strong bones and teeth. If you live in areas where fruits and vegetables aren’t in season, frozen vegetables are a good option. Avoid giving her a lot of fatty foods (such as butter and fatty meats) to eat. Choose leaner foods when you can (such as skim milk, chicken and turkey without the skin, and fish).

• Let her gain a healthy, not excessive amount of weight. Research shows that women who gain more than the recommended amount during pregnancy have an elevated risk of obesity. On average, 25 to 30 pounds is a healthy weight gain over the 40 weeks of pregnancy. Check with your doctor to find out how much weight your spouse should gain during pregnancy

• Make sure she gets enough sleep (seven to nine hours every night). Aches, pains, anxiety and bathroom runs keep many pregnant women awake at night. To get some sleep, try getting your spouse to eat any large meals at least three hours before going to bed, get some easy exercise (like walking) and avoid long naps during the day. Make sure she sleeps on her left side and uses pillows between her legs and under her belly to help her get comfortable

• De-stress. If she can, your spouse should control the stress in her life. When it comes to work and family, she should figure out what she can really do. She should set limits with herself and others. Tell your spouse that she should not be afraid to say NO to requests for her time and energy

• Get Her Moving! Getting regular, low-impact exercise is good for your spouse and your baby. Talk to your doctor about what is safe. Get more guidelines on pregnancy exercising while pregnant.

• Get a handle on health problems. Talk to your doctor about how your spouse’s health problems can affect her and the baby. If she has diabetes, make sure she controls her blood sugar levels. If she has high blood pressure, monitor it closely. If she is overweight, talk to the doctor about whether she should lose weight.

• Ask your doctor before taking any medicines. According to the U.S. Department of Health & Human Services, prescription, over-the-counter, and herbal medicines all can harm your baby. Find out if your spouse should continue taking prescription medicines.

• See your doctor regularly. Prenatal care can help keep your spouse and the baby healthy, spot problems if they occur and prevent difficulties during delivery.

• Consider getting a flu shot. The flu can be dangerous for some moms-to-be. The Centers for Disease Control and Prevention (CDC) suggests vaccinations for all women who are at least 14 weeks pregnant during the flu season. Ask your doctor if your spouse should get a flu shot.

• Make sure she wears her seat-belt correctly. Seat belts used correctly protect your spouse and your unborn baby during a crash. The American Academy of Family Physicians recommends that pregnant women use seat belts that have a lap belt and a shoulder strap (3-point restraint). Seat belt straps should never go across her belly. The lap strap should go under the belly, across the hips. The shoulder strap should go off to the side of her belly and between her breasts. If she are not driving, the back seat is the safest place for her to sit.

• Ease the aches and pains. Don’t just accept discomfort as a necessary part of pregnancy. Your spouse can easily be helped with problems related to hemorrhoids, heartburn, and leg cramps.

The Don’ts

Help your spouse steer clear of these pregnancy no-nos to help keep her and the baby safe and healthy:

• Avoid fish with lots of mercury in her diet. Get correct information from your dietician on what fish to eat and what fish to avoid when she is pregnant.

• Don’t disregard food borne illness. Eat, cook, handle and clean food safely! According to the U.S. Department of Health & Human Services, food borne illness can cause serious health problems – or even death for both mother and baby.

• Protect her from using chemicals. Products including herbicides, pesticides, paint, stains, and some cleaning solutions may be harmful to your baby. If she must use these things, make sure she wears gloves, a mask, and keeps the room well-ventilated.

• Don’t let her clean or change a cat’s litter box. This could put her at risk for an infection called toxoplasmosis. Toxoplasmosis is caused by a parasite that cats can carry in their feces. Toxoplasmosis can harm a fetus.

• Don’t let her take very hot baths, hot tubs, or saunas. According to the U.S. Department of Health & Human Services, high temperatures can be harmful to the fetus, or causing the mother-to-be to faint.

• Discourage her from using scented feminine hygiene products. Pregnant women should avoid scented sprays, sanitary napkins, and bubble bath. These products might irritate your spouse’s vaginal area, and increase her risk of a urinary tract infection or yeast infection.

• Don’t let her douche. According to the U.S. Department of Health & Human Services, douching can irritate the vagina, force air into the birth canal and increase the increase the risk of infection

• Avoid optional x-rays. X-rays are a form of radiation that is linked to a very small risk of cancer for an unborn baby. But x-rays are usually safe during pregnancy. So if your doctor says your spouse needs x-rays for a health problem you should follow her advice. But sometimes doctors can use other tests in place of x-rays. And other times, x-rays can wait until after the baby is born.

• Don’t let her smoke tobacco. Tell your doctor if your spouse smokes. Quitting is hard, but she can do it. Ask your doctor for help. Smoking during pregnancy passes nicotine and cancer-causing drugs to your baby. Smoke also keeps your baby from getting needed nourishment and raises the risk of stillbirth and premature birth (a small baby born too early).

• Discourage her from drinking alcohol. Your spouse should stop drinking alcohol if she drinks it regularly. Experts are still unsure of the exact amount of alcohol needed to cause problems in your baby. But, both drinking every day and drinking a lot of alcohol once in a while during pregnancy can harm the baby.

• Don’t let her use illegal drugs. Tell your doctor if your spouse is using drugs. Marijuana, cocaine, heroin, speed (amphetamines), barbiturates, and LSD are very dangerous for your spouse and the baby.

If you and your spouse are planning to have a baby, an pregnancy calculator is an excellent tool to help you increase your chances of a successful conception.

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Paul Banas was looking for a business idea that would allow him the flexibility to spend time with his family. Paul Banas is a founder of GreatDad.com – a leading source of experience, recommendations, inspiration and advice for dads – delivered from the male perspective.

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Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!

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Home Page > Health > Quit Smoking > Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!

Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!

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However improbable it may seem, you can stop smoking now! Yes, it’s true that you have a physical nicotine addiction onto which a fair amount of attention must be placed; but the most prominent blockade in the decision to quit smoking cigarettes is: You!

Making the choice to stop smoking is the absolute first step and the most vital action to take in the fight against tobacco addiction. You can make the decision to stop smoking now!

How Does Smoking Cigarettes Help Anybody?

As a former smoker, I know what the answer to this question is when you’re caught up in your tobacco addiction: Smoking cigarettes relaxes me.

Let’s take a look at what that really means, though…

When you smoke to stop the flow of emotion that you are experiencing, you are denying yourself the right to feel a natural human emotion! Every time you pick up a cigarette – or any other drug, in which class nicotine is included – you interrupt your current state of mind and feeling to be replaced by the endorphins created by inhalation of tobacco smoke containing nicotine.

That’s an important fact of which you need to be aware; because where do you think those emotions are going if they’re not being felt? They are being shoved deep into your subconscious mind that is already stuffed with ignored feelings that had been temporarily blocked by nicotine. Moreover, the fact that you have replaced your body’s natural ability to create endorphins with a synthetic drug that provides them instead means that your body is less capable of producing this natural ‘happy’ chemical all on its own.

This is the very reason why it’s so difficult to decide to stop smoking now! Your mind is already focused on the next traumatic event with which your current emotional state of being is not equipped to deal. Your body and brain having stopped producing natural mood stabilizing neurological chemicals is the major facet of your physiological addiction that may require stop smoking treatment.

Critical Psyche Change

This is the great catch 22 surrounded by the desire and attempt alike to quit smoking. On one hand, you want to tell your self that you want to stop and on the other, your body is screaming at you keep on killing yourself while spending a fortune to do it.

This is a case where you must rely on the adage: Bring the body and the mind will follow.

You have to muster all the will power you have and make a solid decision to stop smoking now! Affirming your decision in the beginning will go a long way. Say to yourself OUTLOUD:

I can stop smoking.

I am a non-smoker.

I do not need to smoke.

I do not need cigarettes to make me happy.

Smoking is a senseless behavior, and it’s going to kill me.

I want to breathe better and be free of the bondage of addiction.

You may find that your decision to stop smoking requires you to take other measures like joining a group or seeking psychological counseling to help you identify your smoking triggers and the underlying emotion behind your addiction. By facing the deep rooted emotions that you have stuffed since you started smoking, you can begin the process of allowing yourself the right to feel every feeling that comes up and not only those that are comfortable.

If you need help getting a grip on your physiological addiction while you work diligently on the behavioral aspect of tobacco dependence, there are a wide variety of both pharmaceutical grade and natural stop smoking treatments that can help you stop smoking now!

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Michael Westbrook Stop Smoking –
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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking, visit us at www.quit-smoking-now.host56.com

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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking, visit us at www.quit-smoking-now.host56.com

Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!

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Home Page > Health > Quit Smoking > Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!

Stop Smoking for New Year | Make This New Year’s Resolution Stop Smoking Make You Smoke Free!

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Stop smoking in the New Year just around the corner! Quit smoking in the season of giving and renewal and give yourself the gift of life when you make a New Year’s resolution to stop smoking! This can be the last year you promise yourself that you will give up smoking cigarettes for good!

Commit to Quit Smoking…

Making the commitment to quit smoking is quite different than actually following through. How many times have you resolved to stop smoking cigarettes in the past? What happened?

Did you…

Keep your decision to yourself?

This is the absolute worst idea if you want to successfully quit smoking! The battle with tobacco addiction is no joke, and it is not easily fought. If you are trying to win it alone, you are destined to fail. It is important that you notify everybody in your life of your intention to stop smoking. It is even more important that you notify non-smokers of your intentions to kick your nicotine habit, because this is most likely the extent of support you will get from some of your smoker friends and family:

“You won’t succeed; I don’t even know why you’re trying,” “Quitter,” or “Yeah right, I give you a week.”

These are highly defeating statements that will convince you that your friends are right if you let them interfere with your plans. This is exactly the type of mentality from which you need to escape to make the commitment to stop smoking.

Promise yourself you would quit when the carton or pack was gone?

While this resolution to stop smoking works for some, it is generally nothing more than a continuation of the disease of tobacco addiction that will result in another purchase of a pack or carton until the resolve has long been forgotten. If you need to commit to a future date, it’s best to set an actual date that you intend on quitting. You could decide once and for all that December 31st will be your last day smoking cigarettes.

To some smokers, though, this is just another way to put off responsibility for making the decision to quit smoking. If you are going to set a date, join a stop smoking program online or in person before the arrival of the date so that you get the necessary support to help you keep your commitment to quit.

For some smokers, the best possible course of action is to make a firm decision to stop smoking and act on it! Break your cigarettes and flush them down the toilet! This is a bold and symbolic move that offers many the strength and courage they need to break free from the addiction of smoking for good.

Successfully quit for some time and a craving for 1 cigarette started you back at square 1?

The disease of nicotine addiction is a progressive illness! What that means is that even though you stop, your addiction is growing and becoming stronger with every passing week, month, and year. The only way to beat your addiction is to completely refrain from smoking.

Taking the first drag is like making the decision to get into a cage with a dancing gorilla. It may seem fun at first, but you don’t get to choose when you’re done dancing! You aren’t done until the gorilla lets you go; and that could be the point at which you’re being diagnosed with emphysema from smoking cigarettes!

The very first step in the fight against tobacco addiction is not only the hardest, it’s the most vital for you to keep your New Year’s resolution to stop smoking.

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(ArticlesBase SC #3787077)

Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148

Follow me on Twitter!

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.quit-smoking-now.host56.com

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Ask our experts your Quit Smoking related questions here…

I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
How many years of smoking causes lung cancer ?

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Article Tags:
new year resolution, stop smoking, quit smoking, plan, quit smoking in new year, resolve to stop smoking, quit smoking plan, peer pressure, smoking cigarettes, commit to quit, quit smoking commitment, now, for good, stop, quit, smoking, emphysema

This medical health video focus’ on the new super pill that will help you quit smoking. (01:28)

How to Stop Smoking Part 2/2

Trying to kick the habit? Pharmacist Doug White shows you the best tools—from gum to patches to sprays—to help you quit smoking. (01:19)

This video from TV360 talks about ways you can stop smoking and how you should go about it. (02:30)

How to Stop Smoking Part 1/2

This video from TV360 talks about how Marty stopped smoking and what made her quit. (02:37)

Eletta Hansen explains some facts about smoking, and discusses why should people quit smoking (00:48)

Other than the obvious, studies show that smokers are most likely to acquire lifestyle related diseases such as cancer.

By:
paulbrucel

Health>
Quit Smokingl
Mar 15, 2011

Electronic Cigarettes are designed to look, feel, and taste just like the actual kind you would usually buy. Operating on a rechargeable battery, electronic cigarettes allow one to inhale varying doses of nicotine.

By:
Dan Wildersl

Health>
Quit Smokingl
Mar 14, 2011

Electronic Cigarettes are designed to look, feel, and taste just like the actual kind you would usually buy. Operating on a rechargeable battery, electronic cigarettes allow one to inhale varying doses of nicotine.

By:
Dan Wildersl

Health>
Quit Smokingl
Mar 14, 2011

Vaporizers, Breaking the Chains of Addiction.vaporizers are a great alternative for people who smoke

By:
Ebonyl

Health>
Quit Smokingl
Mar 14, 2011

Extensive Advantages from Smoking Electronic Cigarettes

Electronic cigarettes are the newest product in the market and they are proving as the best product to quit smoking. An E cigarette usually consists of a battery, an atomizer and a refillable cartridge that contains the solution of low amount of nicotine and some flavoring.

By:
anandl

Health>
Quit Smokingl
Mar 14, 2011

Electronic Cigarettes are designed to look, feel, and taste just like the actual kind you would usually buy. Operating on a rechargeable battery, electronic cigarettes allow one to inhale varying doses of nicotine.

By:
Dan Wildersl

Health>
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Mar 13, 2011

Healthier Environments with Electronic Cigarettes

Electronic Cigarettes are designed to look, feel, and taste just like the actual kind you would usually buy. Operating on a rechargeable battery, electronic cigarettes allow one to inhale varying doses of nicotine.

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Mar 13, 2011

Cigarti Electronic Cigarette Review & Coupon Code

Cigarti.com is offering a great coupon code that will help you save some money. As of right now, you can get their deluxe starter kit for only .99 with tax and shipping included when you click the coupon code link below:

By:
Art Vandelayl

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Mar 13, 2011

Holistic Stop Smoking: Visualization | A Holistic Way to Quit Smoking Naturally and Increase Your Life Span!

Holistic way to quit smoking and recover from nicotine addiction…Stop smoking naturally the holistic way by focusing your energies on wellness and recovery instead of quitting smoking. Changing the perception of your purpose is the beginning of a successful holistic way to quit smoking. Holistic stop smoking techniques and alternate quit smoking healing methods like the one shown to you here can help you make changes in your life and your smoking habit that you once thought impossible.

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Stop smoking affiliate programs and quit smoking affiliate tools are designed to offer recovering smokers the means through which to empower smokers lost in their nicotine addiction. Stop smoking affiliates of all backgrounds are reaching a portion of the population that only they can reach. Your efforts to help the world stop smoking could provide the very seed a smoker needs planted to help them quit smoking forever.

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Dec 29, 2010

This smoke deter review is based on my quit smoking experience with smoke deter natural stop smoking spray. Smoke deter is a homeopathic stop smoking treatment that is capable of relieving multiple uncomfortable symptoms caused by quitting smoking. Upon review of Smoke Deter, you may experience a new found inspiration to join thousands of recovered smokers who have successfully quit smoking with Smoke Deter.

Habitual Smoking Behavior Modification | Food Behavior Modification to Prevent Quit Smoking Weight Gain!

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Dec 28, 2010

Habitual smoking behavior modification can take on many forms. Smoking behavior modification and food behavior modification sometimes go hand in hand. When food is the most accessible means through which one can escape intense feelings, it’s hard not to replace your nicotine addiction with an eating disorder under the guise of habitual smoking behavior modification.

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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148

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Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group at www.quit-smoking-now.host56.com

Copyright @ StopSmokingCure.com

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March 15, 2011

Stop Smoking Aids That Can Help You Quit Smoking | Find out Which Stop Smoking Treatments Work and How!

by Dakota Blue Harper

Stop Smoking Aids That Can Help You Quit Smoking | Find out Which Stop Smoking Treatments Work and How!

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Home Page > Health > Quit Smoking > Stop Smoking Aids That Can Help You Quit Smoking | Find out Which Stop Smoking Treatments Work and How!

Stop Smoking Aids That Can Help You Quit Smoking | Find out Which Stop Smoking Treatments Work and How!

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If you are like most smokers, you may have tried to quit smoking without the use of stop smoking aids only to realize that your addiction to nicotine was much stronger that you had anticipated. If you need help battling your physical smoking addiction while you learn to replace the destructive habit of smoking with more health promoting behaviors, there are numerous treatments available that cost no more than the price you’re paying to smoke!

It is imperative that you understand before beginning treatment to help you stop smoking that medication only tends to half the problem of tobacco addiction. If you are not taking measures to find more appropriate habits with which to occupy your time when you quit smoking, you may be at high risk for relapse. Smoking cessation products are meant to provide you temporary relief from the withdrawal symptoms your body experiences when you claim your freedom from tobacco.

Nicotine Gum

Nicotine gum has been around for years. It is one of the original stop smoking aids that has successfully helped hundreds of thousands of smokers quit smoking. Gum is sometimes misunderstood as a result of failure to read user instructions. Nicotine gum is not like regular chewing gum, and it is not intended to be chewed on as such. Conversely, it is a medicinal supply of nicotine administered by holding a partially chewed piece between your gum and cheek.

Long term use of nicotine gum has been known to lead to mouth sores and other dental complications. As such, it should be used sparingly and temporarily. Other possible side effects include dizziness, hiccups and heartburn.

Lozenge

The nicotine lozenge has been around for a few years and it quite similar to gum. The main difference is that it is sucked on instead of chewed. Again, however, proper placement is on the side of your mouth. Both short-term side effects and possibility of long-term oral damage are the same as gum.

Nicotine Patch

The nicotine patch is a method of administering a regular flow of nicotine to your body through the use of a transdermal patch placed on your skin. It is strongly recommended to apply the nicotine patch in the morning and remove it before bedtime. Some of the most common side effects of the patch are: Mild to severe skin irritation, itching, dizziness

Natural Stop Smoking Spray

Natural stop smoking spray is a smoke deter that is used to combat the physical withdrawals and symptoms of irritability caused by stop smoking. This is one of the most effective stop smoking aids, as there are a wealth of benefits and no reported side effects.

Smokeless Cigarettes

Smokeless cigarettes are also referred to as e-cigarettes, and they are a simulation of a cigarette through which nicotine is delivered via an electronic apparatus. Common side effects are: Dizziness, hiccups, heartburn, increased dependence on e-cig, and long-term side effects are not yet known as there has not been sufficient time to study.

Each stop smoking aid works in its own way to curb the physical withdrawal symptoms your body experiences when you quit smoking. It is strongly suggested to combine stop smoking aids with a behavior modification plan that will help you stop smoking now and forever.

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Michael Westbrook Stop Smoking –
About the Author:

Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of nicotine addiction, visit http://www.quit-smoking-now.host56.com

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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of nicotine addiction, visit http://www.quit-smoking-now.host56.com

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Home Page > Health > Quit Smoking > Reasons to Stop Smoking Weed

Reasons to Stop Smoking Weed

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Posted: Jan 20, 2010 |Comments: 0
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The decision to stop smoking weed is one that many people are struggling with everywhere. Since marijuana is not considered a âhardâ drug it is common for people to dismiss it as no big big deal. The truth is that smoking marijuana is bad for your body and also your mind. It can have a huge negative impact on your life and it can stop you from achieving a successful future. Here are more reasons to add to your list if you are looking to stop smoking.

Many people around the world are struggling with marijuana addiction. If you are one of them here are some facts that you may not be aware of. Smoking pot does have a negative effect on you respiratory system, ruins social life and discolors your skin. Since marijuana is considered a harmless drug many feel that it does not effect your body in a negative way.

The process of smoking weed requires the inhalation of the smoke that gets you high. The inhalation does damage your lungs and discolors it just like a cigarette would do. Your lungs begin to suffer if you smoke weed, however if you go through with the decision to stop smoking weed they do begin to repair themselves immediately.

Another great reason to stop smoking weed is the effect it has on your skin. If you are long time smoker you are aware that you always have bags under your eyes and your skin is beginning to look like that has a habitual cigarette smoker. Stop smoking now to look and feel healthy.

Smoking weed also effects you social life. Like many long time smokers and tell you marijuana does begin to take over you life. People begin to surround themselves with people that smoke weed like them and begin to drift away from people like family and close friends. Becoming isolated is very common among pot smokers.

What else do you need to know before you decide to stop smoking weed? Get back on track and start getting healthy. Stop smoking weed before your life starts getting real bad.

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Many people want to stop smoking weed but are not aware of what the process involves. Visit http://tostopsmokingweed.blogspot.com to find great tips and guidelines when going through this process.

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Article Tags:
quit smoking weed, stop smoking pot, stop smoking weed, tips for quitting weed

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