Smoking while Pregnant : The Effect, Warning and Risks

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Home Page > Health > Quit Smoking > Smoking while Pregnant : The Effect, Warning and Risks

Smoking while Pregnant : The Effect, Warning and Risks

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Posted: Nov 22, 2009 |Comments: 0
| Views: 221 |

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Every mother to be is greatly concerned with the health and well being of her unborn child. For most mothers their children are born perfectly fine because they are considered low risk pregnancies to begin with or they took the necessary steps to achieve a healthy pregnancy. Pregnancy health issues are different for each woman; some suffer from diabetes or high blood pressure, which are easily treatable. However, a mother to be who is addicted to smoking faces a more challenging journey through her pregnancy. The health of her child is entirely up to her, there is nothing a doctor can do to protect the health of that child. Even tobacco companies warn mothers to be against smoking, which says a lot coming from companies that unapologetically sell a product that harms the health of a variety of individuals – yet, they understand the damage that can be done, in particular to an infant. Read on to learn the risks of smoking during pregnancy and the effects it can have on an unborn child.

Warning and Risks of smoking While Pregnant

Before you become pregnant you should be aware of the risks of smoking and pregnancy. Some individuals have trouble conceiving as a result of smoking, and the effectiveness of fertility treatments is greatly lowered.  Consider the impact smoking has on your unborn child once they are conceived:
– When you smoke your baby smokes – smoking pollutes your baby’s environment (your womb) and limits their intake of necessary nutrients and access to oxygen
– If you continue smoking you may never quit and your child will be at risk of health issues after birth due to exposure to second hand smoke
– Smoking increases your chances of miscarriage, premature delivery or still birth
– Certain methods of smoking cessation can still be harmful to the fetus

The Effects of Smoking while Pregnant

The effects of smoking during pregnancy are abundant and devastating. Here are some of the ways in which smoking can harm your unborn child and ruin their chance of a healthy start:
– Low birth weight
– Damage to lungs that cause them to not function properly
– Smaller than average organs
– Higher risk of death from SIDS (Sudden – Infant Death Syndrome)
– Sickly child (may become ill frequently)
– Psychological and physical disabilities, including learning disorders
– Higher risk of becoming smokers themselves

Quitting Smoking

Some smokers who are also mothers to be are under the misconception that smoking fewer cigarettes will lower the risk of their baby developing health issues as a result of their smoking. However, cutting back on smoking is still smoking and the unborn child is still living in a tainted environment. Therefore they can still fall victim to the damaging effects of smoking. The only way to ensure the health of an unborn child is to quit smoking altogether during pregnancy.

Many mothers to be find that concern for the well being of their baby is enough motivation to quit smoking, and some can do so cold turkey. Still, there are those who struggle and require lots of support from their doctor or midwife and family and friends. Ask your doctor what the safest options are for you if you think you cannot quit smoking on your own. Develop a smoking cessation plan and get on your way to a healthy, smoke free pregnancy.

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The author had quitted smoking for more 10 years, her hobby is collecting legos for girls and harry potter legos

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The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

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Home Page > Health > Quit Smoking > The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

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First let’s define addiction. The type of addiction I want to talk about right now is the physical addiction, not the mental. We’ll deal with the mental aspects of addiction in a moment. For now, let’s just address the physical aspects of addiction.

Who tells us that smoking is addictive?

The Tobacco Companies.

They are very certain that cigarettes are addictive, but I must share with you – thousands of people quit smoking every day, and not one of them experiences any kind of physical withdrawal symptoms that you would see in a normally addicting chemical like cocaine or heroin. Again, by definition, when I refer to addiction, what I’m talking about is the physical malfunction that bodies go through when being deprived of a substance upon which they have become dependent.

No one’s body malfunctions when they stop smoking cigarettes.

In fact, think about it, how long can you go without a cigarette?

Do you sleep at night? How many hours? Do you smoke in your sleep? No? People who are truly addicted to a chemical like heroin or meth cannot sleep through the night, they have to get up to take a hit, just to go back to sleep. No one does that with cigarettes.

What about a movie? If you go to a really good movie, you can sit through the entire show without a cigarette, yet most people don’t think they can go 2 hours without smoking.

What about a long plane flight? You can sit on a plane for many hours without smoking.

Doesn’t this make you wonder how addictive cigarettes really are?

Exactly! Now how many cocaine addicts would say they can go for hours or days without taking a hit? How many heroin or meth addicts? For that matter, how many alcoholics?

You see, even with just looking at your own life you have demonstrated that cigarettes do not have the same addictive characteristics biologically that truly addictive drugs do.

Now, I’m not into conspiracy theories or anything, but think about it, who benefits most by us thinking that cigarettes are addictive? The cigarette manufacturers! Wouldn’t the best sales pitch in the world for any consumable product be, “If you start using these in your teens, you will smoke them for the rest of your life.” It’s got to make you think, doesn’t it?

In fact, when I talk to people who become non-smokers, the most severe physical problems I’ve ever had people tell me about is headaches – which were more than likely stress related anyway. I also hear about sore throats and sometimes shaking hands.

But let’s be honest about these so-called “symptoms.” Are they not simply irritations instead? Irritation and malfunction are not the same things. They’re not even in the same ballpark! Those symptoms do not cause malfunction. They just cause discomfort, which is not a word used to describe the addictive withdrawals from any other truly addictive drug.

I don’t know whether you have ever seen anyone on meth but it’s not a pretty sight. For example, the average meth addict if he hasn’t had his regular fix will experience some terrible withdrawal symptoms such as sweats, shakes, heart palpitations, nausea, even hallucinations.

Now when was the last time you saw someone experience anything like that when they tried to quit smoking? I mean, they might get a little grumpy, or irritable, but they don’t experience any of the physical symptoms that someone on heroin gets do they?

You’ve probably heard about people who contracted lung cancer from breathing in second-hand smoke. Now the nicotine and all the chemicals are strong enough to kill them, but they weren’t strong enough to addict them. For years people passively breathed in all that nicotine but it doesn’t make them want to smoke.

So if it isn’t a physical addiction, what is it?

It’s a mental habit.

When you wake up in the morning and you have that first cigarette you are reinforcing the habit of smoking. Then 20 (or so) times during the course of the day you are reinforcing the habit of smoking.

Every time the hand goes up to the mouth, about 10 times with each cigarette, that’s about 200 times a day you are reinforcing the habit. What else do you do 200 times a day? Nothing, except breathe.

So it’s a strongly conditioned habit. And the only reason you are still doing it is because you are still doing it. And the only way to stop is to just stop. Cutting down doesn’t work. That’s like telling an alcoholic to cut down their drinking. They can do it for a while but it soon creeps back. So you have to just quit smoking.

And because it’s just a mental habit you can break it easily (when you know how).

Then you have things like nicotine patches and gum. Would you believe that patches and gum provide a massive dose of nicotine, one day’s supply of nicotine patches is equivalent in nicotine terms to about six packs of cigarettes a day. Now that’s standard cigarettes so that’s about 12 packs of low tar cigarettes and about 18 packs of the ultra lights.

So how come any body who has tried patches or gum and so is getting more nicotine in their blood stream than they’ve ever had before, still reverts back to smoking!?

Why on earth would you still want a cigarette?

Because it’s not nicotine addiction, if it were the patches would work.

According to some of the research that’s been done, if you try to quit smoking just by using will power about 3% – 6% of people will stop. If you quit smoking using the gum about 10% of people will stop, an improvement but not much of one. If you quit smoking using patches then about 10% – 15% of people will stop, again an improvement but not much of one.

And if you look at those figures around the other way, about 85% to 90% of people who try nicotine replacement therapy fail. Now that means it doesn’t work.

So that means the problem with cigarettes is not the nicotine, the problem with cigarettes is the habit of smoking.

Of waking up in the morning and having that first cigarette at the same time every day and then 20 or so times during the day having a cigarette at those particular times – with a cup of tea, after a meal, driving a car, when the phone rings, in stressful situations, with alcohol etc.

The act of smoking becomes linked in your mind with these daily situations and so they become a trigger to smoke. This is what a habit is.

So the key to quit smoking for good is using a method that focuses on removing the mental habit of smoking. This is the key to quitting and staying a non-smoker for the rest of your (now longer) life!

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The Quit Smoking In 60 Minutes system enables you to quit for life easily and enjoyably without struggle, will power, drugs or weight gain even if you have smoked for decades and have tried many other methods to quit.

And because of our high success rate it is backed up by a Lifetime Guarantee. It really is the best way to quit smoking for life easily and enjoyably using the power of NLP and Advanced Hypnosis.

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Home Page > Health > Quit Smoking > Holistic Stop Smoking Naturally | Holistic Way to Quit Smoking and Prevent COPD

Holistic Stop Smoking Naturally | Holistic Way to Quit Smoking and Prevent COPD

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How to stop smoking in a holistic way naturally…A holistic solution to help you quit smoking may be more within your grasp than you know! Often times, the metaphysical association with holistic stop smoking therapy tends to present a more easily dismissed image of what holistic smoking cessation is about. Holistic therapy is nothing more than the act of increasing your emotional awareness and using the power of naturally grown herbs to enhance your own body’s ability to heal from nicotine addiction.

A holistic method of quitting smoking cigarettes to prevent chronic obstructive pulmonary disease begins with a decision to stop smoking followed up by 3 vital steps.

Holistic Way to Quit Smoking Step 1: Replace all paraphernalia (ashtrays, lighters, papers, cigarette machines, etc.) with mood-improving aromatherapy. Suitable outlets will vary greatly depending on personal preference. Some may prefer oil burners or incense, while others may prefer more technologically advanced methods of aroma-sizing living space. Pleasant scents that generally promote a positive sense of well-being are: Jasmine, Myrrh, Nag Champa, Patchouli, and Sandalwood.

Some recovering smokers choose to invest time in preparing both meals to help quit smoking, and mixing herbal incense remedies at home to improve smell and increase the level of holistic smoking cessation through positive energy.  Some natural herbs included in various home-made aromatherapy concoctions are basil, cedar wood, chamomile, frankincense, jasmine, jojoba, lemon, patchouli, rosemary, sage, spearmint, and other natural substances proven to aid in the relief of depression and anxiety quite often associated with giving up smoking.

Whatever method of improving the ‘mood’ of the air around you that’s chosen, it’s an important step in holistic stop smoking recovery because it replaces the smell of cigarettes that could serve as a trigger. Also, aromatherapy scents are known to spawn a natural production of mood improving neural-transmitted chemicals like dopamine, endorphins, and other natural mood enhancers your brain is relearning to create without cigarettes.

Holistic Way to Quit Smoking Step 2: Emotional and habitual smoking behavior modification needs to take place so that working tools are acquired on dealing with life’s curve balls. Not only should the use of daily positive affirmations be implemented, a quest for a deeper understanding of self and emotional triggers that lead to smoking cigarettes needs to expose and vanquish lies spread by the disease of nicotine addiction. This is accomplished through a series of focused smoking behavior modification inventories geared toward analyzing daily reactions to the world around you and ways in which to improve your relationship to mankind.

Holistic Way to Quit Smoking Step 3: An emphasis on physical exercise, focused breathing and quiet meditation will help your body recover from nicotine quickly, prevent stop smoking weight gain, and help you take a holistic approach to focus on the details of your life and recovery from tobacco addiction. Yoga is a great way to not only implement a highly effective exercise and breathing routine, but also to pave the way for more effective meditation sessions.

There are various outlets through which you can acquire more detailed plans of holistic stop smoking recovery methods, self-evaluation and discovery guides and other long-term projects that are highly conditional to individual lives and how each smoker is affected by nicotine addiction. Adding a plan of holistic stop smoking techniques to your efforts to quit smoking forever can only help you achieve your goals and make it possible for you to give up cigarettes for life and prevent COPD. 

You CAN stop smoking cigarettes, and practicing holistic methods of quitting smoking can improve your physical and emotional health as well as make your efforts to give up smoking cigarettes more successful.  Stop smoking naturally, the holistic way!

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Michael Westbrook Stop Smoking –
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You can stop smoking!  Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now!  I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support.  I would love to hear any questions or apprehensions about beating your smoking addiction at http://www.stop-smoking-now-for-life.com  

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter! 

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Home Page > Shopping > Fashion > Smoke Wire: Smoke Within Comfort

Smoke Wire: Smoke Within Comfort

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Smoking accessories are really important for all those who are involved in the activity of smoking. There are many different accessories depending on the type of smoking.You might be familiar with the bongs if you have experienced the hookah smoking at least once in your life.It is indeed a must for all those interested in smoking to move on with the hookah smoking as it gives completely different experience which has to be directly felt.The entire arrangement of hookah smoking is completely different from the one using cigarette.You have many accessories that are joined together to form an arrangement to help you to smoke perfectly through the long pipe that is attached at the middle of the long arrangement.The smoke rising from the burning tobacco is bubbled through water which in turn is passed through the water pipes attached somewhere towards the middle of the arrangement.This definitely helps you to cool down the hot smoke into cool one and also it becomes cleaner wherein all the tar contents are deposited toward the bottom.

You can definitely have a healthy smoking time with the help of these arrangements.The bongs are available in different shapes and sizes and usually it is carved out of good quality glass piece.You might have noticed the color changing effect whenever water is passed through the arrangement and you might have wondered about the secret behind such an effect.This is nothing other than the effect produced due to the fuming of gold or silver in order to get adequate combination with the passage of time.

Most of the people are going to the nearby hookah parlors in order to experience the smoking venture with Great Spirit.Now days you can also find many people trying to get hold of a personal hookah arrangement so that you can sit within your comfort to relax your time within the midst of joy without requiring you to open the pocket regularly.There are many online providers selling the smoking accessories. It is always better to depend on these providers if you are planning to buy bongs as you can find great collection from where you are given the opportunity to select the best out of it.Also you might not get such a good collection if you directly go to the stores.

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Pregnancy Issues | 10 Things You Should Avoid When Pregnant

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Home Page > Home and Family > Pregnancy > Pregnancy Issues | 10 Things You Should Avoid When Pregnant

Pregnancy Issues | 10 Things You Should Avoid When Pregnant

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Posted: Jan 28, 2010 |Comments: 0
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Pregnancy is a stage that is very critical especially to woman.  It is not like any other day of your life. Remember that you are not alone in you body when you are pregnant. There is now your baby. There are some few things you should avoid when pregnant to avoid risks that can complicate you and your baby.

You should not smoke or be around people who do. We all know that smoking is really dangerous to our health. When you are pregnant, make sure to avoid smoking or be around people who smoke because it will affect both you and your baby. Smoke is critical because it can lead to abortion, pre-term births, low-weight full term babies and fetal and infant deaths.
You should not drink alcohol. Like smoking, you should also avoid drinking alcohol because it has a variety of negative effects on your developing baby. In some situation, drinking alcohol can lead to severe retardation and other abnormalities, and of course, you don’t want to risk your baby’s life so you should avoid it.
You should not take illegal drugs. Illegal drugs is always a No No even when you are pregnant. When you are pregnant, make sure to avoid this because this will lead to your baby’s deficiency.
You should avoid hotdogs. People love hot dogs. I love hotdogs. But when you are pregnant, you should avoid hotdogs because some study says that hotdogs may have an increased risk of cancer.
You should avoid fish. Fish is our day to day food but you should avoid this when pregnant because some study say that fish is concentrated with methylmercury which can affect your developing baby’s brain.
You should not eat junk food. As the name itself says, it’s a junk! And these kinds of food don’t provide any vitamins or protein.
You should avoid Vitamin A supplements. It doesn’t mean that you avoid Vitamin A at all. What I am saying is you need vitamin A but not through Vitamin A supplements. All you need to do is eat foods that are rich in vitamin A.
You should avoid drinking tap water if possible. We don’t know where your tap water can from. Study shows that tap water can increase your risk of miscarriage. But if you want to drink bottled water, ask your doctor first.
You should avoid raising your body temperature. There is a potential danger to the developing baby if you body temperature rises. It can sometimes lead to miscarriage or abnormalities to your baby.
You should avoid stress. When you are pregnant, you should avoid heavy work and all you have to do is rest more and have a little exercise.

There you go. Now you know that things you should avoid when pregnant, always take care of yourself and your baby. See a doctor for more advice of taking care of your baby.

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Karrie Davis puts together articles for her blog, The Best Baby Blog Ever, so  that her clients have a fun resource to find valuable information about pregnancy, babies, photography and even how to better photograph your own baby. Feel Free to visit her website and be one of her happy clients.

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Home Page > Health > Quit Smoking > Electric cigarette’s composition

Electric cigarette’s composition

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Electronic cigarette is a product designed exclusively for smokers to reduce the defects caused due to normal smoking. Electronic cigarette or E-CIG, as it is popularly known as, looks and feels exactly like a traditional cigarette, but the harmful effects of the later is not present.

The E-Cig consists of three main parts; battery that energizes the components, a cartridge that contains vaporizing liquid and an atomizer. On inhalation, the heating element called atomizer inside the E-Cig is switched on and causes the vaporizing liquid to evaporate. The vaporizing liquid vaporizes giving an effect similar to smoke. This vaporizing liquid comes with different flavors and nicotine strength. The vapor tastes and feels just like the smoke produced while taking a puff with a normal cigarette.

E-Cig is very economic on the long run when compared to the normal cigarette. The starter pack costs around 0. When the cartridge gets empty, no need to buy another pack. It has replaceable and refillable parts; later on you can just refill the cartridge, thus saving your money. With inflation and Government imposing tax hikes on normal cigarette, to reduce the tobacco usage, cigarette price will rise for sure, but such hikes are not applicable to E-Cig.

The harmful stuffs like tar and tobacco are not present in E-Cig that makes you free from many harmful side effects. There is no burning in E-Cig and so you don’t breathe in smoke. Less than 4000 chemicals are available in the E-Cig comparing the normal cigarette. The list on ill effects of normal cigarettes is non-ending. With e-cig you will have a better health with less cold and cough and easier breathing. You can be free from tar and tobacco in electric cigarettes, thus decreasing the risk of many types of cancer.

When there is no smoke, it is obvious that there won’t be the smoke smell too. Now you can be free from the dirty smell in your clothes, your car and also your breath. There is no more need to worry about your stained teeth; they won’t get yellow with E-Cig.

Smoking is banned in public places, but with e-cig you have the freedom to smoke anywhere anytime you wish. Let it be at your work place or restaurants or even aero planes.

When you inhale the smoke when someone else is smoking nearby, it is called second hand smoke. So not only affecting ourselves by smoking normal cigarettes but also we cause hazards to our friends who don’t smoke. Second hand smoke is also entirely purged by the use of e-cig. Isn’t this very happy to hear?

We might have heard about the houses set on fire due to the carelessness of a smoker falling asleep without extinguishing the cigarette. No more such tragedies will occur as there is no burning in e-cig.

Thus, at last, for those who have tried many times to quit smoking, but have found them in vain can switch to e-cig and satisfy their crave for smoking and also get rid of all the dangers of a normal cigarette.

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Home Page > Health > Quit Smoking > Why People Smoke When They Drink?

Why People Smoke When They Drink?

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Posted: Jan 25, 2010 |Comments: 0
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Smokers are either full-time full-pack-smokers or part-time social-smokers. If the social-smokers don’t find smoking attractive enough usually, why does it seem lucrative enough during drinking?
The answer is the numbness achieved by drinking is enhanced by the passage of smoke through the respiratory system. Smoking with all its evils also gives the pleasures of enhanced blood circulation, which combines with other aspects of drinking to enhance mood. Mostly though, people and especially the social-smokers, smoke to nullify the taste of alcohol so they can take the next sip with a sort-of neutral tasting mouth. You may compare it with people using ash to wash their hands. In this case the ash stays on the cigarette but the smoke acts like a caressing and soothing agent. Besides people who have unfortunate lung capacity or other allergies may usually have trouble smoking but are freely able to enjoy the pleasures of many stamina-sticks without any problems under the influence of alcohol.
Another important aspect is peer-pressure. When all your buddies bought something, you had to too. Now when all your fellow-drinkers light up a cigarette, it seems stupid that you don’t. Besides drinking is all about the social experience and the interaction and people who smoke generally interact and socialize a lot more than non-smokers with the smokers. Now legislations have become even tighter and smoking is banned in pubs and public spaces in most parts of the world. That adds a big divide between the sensible and the foolish ones. So if you are a non-smoker competing at work with a smoker-colleague and you go to a bar with your boss and he lights up, and both of them take a little break outside and are able to interact more. You’d think your chances at the job would better off with being a smoker wouldn’t you?
Believe it or not, it becomes such a well-rehearsed habit that a person begins to count time with the number of smokes lit. So the ‘usual’ at the bar may mean two large on-the-rocks and an average of 4 cigarettes in a span of 40 minutes. The fifth cigarette will immediately trigger a leave-bar response to the smoker as he will realize he has been there for the usual amount of time.
Cigarettes and alcohol, each evil worse than the other, are perfect bar-buddies in fact. Both complement each other. You like cigarettes better after being tipsy and you like your drink better with a large order of smoke on the side.
There’s no more scientific-proof or any such for this universal fact. In fact it’s not just the modern bar-enthusiasts that smoke and drink together, ancient civilizations in various parts of the world have shown traditions of smoking and drinking during celebrations. Smoking just enhances the pleasure and high one feels from drinking alcohol. Maybe in future this could change with the anti-smoking laws in bars and pubs. People might finally get over smoking with drinks and may stick to coffee and cigarettes.

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Home Page > Self Improvement > Addictions > Stop Smoking and Exercise | Why Physical Fitness and Exercise Help You Stop Smoking for Good!

Stop Smoking and Exercise | Why Physical Fitness and Exercise Help You Stop Smoking for Good!

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Stop smoking! Exercise can help you stop smoking and make it easier to stay quit for life after you’ve finally stopped smoking. There are many reasons why exercise and physical fitness can help you not only quit smoking, but stop smoking for good.

Cardiovascular Health

Smoking aside, cardiovascular exercise is immensely beneficial to the human body, blood flow, heart disease prevention, positive mood, sense of well-being, etc. When you stop smoking and you commit to an exercise schedule as one of your quit smoking tools, you will help your body recover from nicotine dependence more quickly; and your cravings will not only be less severe, they will also be experienced less frequently.

There are numerous ways to engage in cardiovascular exercising and some of them include: Aerobics, biking, calisthenics (blurpees, jumping jacks, etc.), dancing, jogging, karate, kickboxing, running, swimming, and more. You don’t necessarily have to join a gym in order to get cardiovascular exercise; there are channels on dish that have interactive programs like aerobics, dancing, and yoga or you could just put together an up-beat music collection on your iPod or CD player and simply dance your own creative way.

Important Information: Heart disease is responsible for claiming over 200,000 lives of men and women everywhere. Women – especially – are at a high risk, as heart disease is the single most deadly threat to females, though few may realize the eminent danger they face. Whether or not you smoke, it’s important to gather the facts on heart disease and its symptoms and see to it that you remain in a low risk category by not smoking.

Brain Function

Your brain naturally produces neurologically transmitted chemicals (dopamine, endorphins, etc.) that send messages to the sensory department of your brain. Tobacco dependence is caused by the very addictive drug of nicotine and its ability to spawn the production of these chemicals. The more your cigarettes take over the manufacturing of these mood controlling aspects of your body, your brain stops functioning properly and ceases to ‘recycle’ neuro-transmitted chemicals.

In the early stages of withdrawal from nicotine, your brain is learning to cope without cigarettes. When you exercise at this very important crossroad of your stop smoking journey, you are forcing your body to naturally produce endorphins and other chemicals that may have not have otherwise been manufactured that early (comfortably, anyway).

Detoxification

When you stop smoking your body begins to ‘dump’ nicotine primarily through urine and sweat. Exercising to quit smoking is strongly suggested because it causes you to sweat profusely, thus cleansing your body of nicotine more quickly.

Improved Lung Capacity

Any time you exercise you are forced to breathe deeper to keep oxygen flowing through your body. This is excellent training for your lungs! Although it takes years to reverse the significant damage smoking has caused your lungs, treating them right when you first stop smoking will help you recover more quickly.

Daily Control Over Idle Time

Down time is a dangerous adversary when you stop smoking. By incorporating an exercise routine to which you are committed you will leave less room in your schedule to be tempted to smoke a cigarette because you have nothing to do.

Long-Term Rewards

If you stay committed to your stop smoking exercise plan your appearance, lungs, mood, and overall health will be much better. It’s easier to prevent a nicotine relapse if you are constantly reaping the rewards of not smoking. 

If you are not accustomed to exercising, start small. You don’t want to over-exert yourself too early for a couple of reasons. The first reason to start exercising minimally and gradually increase is to prevent soreness or stiffness the following day. You can also prevent consequential muscle aches by stretching properly before and after your exercise routine.

Another reason why you may not want to rush in with a ‘no pain, no gain’ mentality is because you want exercising to be an enjoyable experience. If you max out on your initial efforts, your brain will equate exercising with pain and that equation may prevent you from developing and committing to a routine.

You can stop smoking! Exercising should be combined with a support system and a quit smoking aid to help the fight to stop smoking for good be more easily won.

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking!  Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction.  YOU CAN QUIT!!!! I know because I am a successful non-smoker.  I will help you every step of the way.  If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it.  217-816-8148

Follow me on Twitter!

Nicotine is a real addiction and there is hope of beating it with the right tools and support.  I would love to hear any questions or apprehensions about beating your smoking addiction. 

If you need to learn how to stop smoking and free yourself from the bondage of addiction, visit www.quit-smoking-now.host56.com

 

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Smoking while Pregnant can lead to Potentially Lethal Effects

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Home Page > Health > Smoking while Pregnant can lead to Potentially Lethal Effects

Smoking while Pregnant can lead to Potentially Lethal Effects

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Posted: Jan 08, 2011 |

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There is a very high amount of awareness about the health dangers due to smoking as well as second hand smoke. It’s reasonable that the dangers of smoking during pregnancy will affect the unborn baby as well. Yes, there have been studies and research performed on the subject. These studies have found correlations between smoking and the effects on the babies. Smoking while pregnant has been proven to be the cause of many medical problems. The dangers still existed for the baby if the mother didn’t smoke but was exposed to second hand smoke. The following are examples of the serious consequences of smoking while pregnant.

Talk to your prenatal doctor or your family doctor to get help quitting if you smoke and are pregnant. You can find various methods and products designed to help you quit smoking. You need to know that some of these quitting aids contain nicotine. Nicotine patches send nicotine into your bloodstream which can still be absorbed by your baby. This is a better option than inhaling the hundreds of chemicals found in cigarettes but still poses a threat to your baby’s health. It’s still best to discuss the best approach for you to use with your doctor. We mentioned earlier that when a mother smokes while pregnant her child can have compromised lung functions. By smoking while pregnant, you place your child at a greater risk for lung issues such as asthma and a greater tendency for pneumonia. It is also more common for these children to develop issues such as bronchitis. Also consider that these problems also involve the child’s immune system, as well. These creates a greater susceptibility to infections.

While a significant percentage of low birth weight newborns is blamed on the mother smoking while pregnant, there are quite a few additional risks. You may not realize that a good number of mental retardation, learning disabilities and even cerebral palsy have been linked to preterm smoking. Sudden infant death is the biggest risk of smoking while pregnant.

If you quit smoking, you eliminate the common problems associated with smoking during pregnancy. It really is pretty cut and dry, black and white. Keep researching and learning about what could happen to your child if you need more motivation to quit. These consequences includes still births and a higher risk of SIDS. Smoking during pregnancy is extremely harmful for your baby and for you, as anyone can see.

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Home Page > Health > Diseases and Conditions > Short-Term and Long-Term Effects of Cannabis

Short-Term and Long-Term Effects of Cannabis

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Posted: Aug 23, 2010 |Comments: 0
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Cannabis, also known as Marijuana is one of the commonly abused illicit drugs in USA. It consists of the dried leaves of the hemp plant. It is generally smoked or chewed for the euphoric effects. Now-a-days, many people are getting addicted to Cannabis. According to 2008 report by NSDUH (National Survey on Drug Use and Health), 15.2 million people were using Cannabis in USA. It translates into 6.1% of the total population aged 12 years and above.

There are many adverse effects of Cannabis on health. It is important to create awareness among the people who are getting addicted to Cannabis without proper knowledge of its harmful effects. It has several short-term and long-term effects.

Short-term effects:
There are many short-term effects which can result because of Cannabis usage. They are:

Somatic effects
Cannabis has many affects on physical health. The use of Cannabis has many short-term effects including increased heart rate and decreased blood pressure, dry mouth, bloodshot eyes, increase in intra-ocular pressure (increase of pressure in the eyes), wet or cold hands and feet, muscle relaxation etc.

Psychoactive effects
Cannabis affects the mind, mood and other mental processes. The psychoactive effects of Cannabis can vary from one individual to the other. The main psychoactive effects of Cannabis are euphoria, increased creativity, sensation, perceptions and libido, short-term memory loss, anxiety, agitation, paranoia, nostalgia, trouble in learning and thinking, loss of co-ordination etc.

Neurological effects
Cannabis has many harmful affects on nervous system. Cannabis affects Cannabinoid receptors in the brain which are associated with reflexes, motor skills and attention. Cannabinoids inhibit the release of neurotransmitters in the hippocampus like acetylcholine, norepinephrine, and glutamate. This results in decrease in neuronal activity in that region. This ultimately blocks process associated with memory formation. Cannabis intake results in short-term memory loss and other mental disorders.

Long-term effects:
Cannabis causes many health hazards which people suffer for lifetime. The long term affects of Cannabis abuse are:

Heart attack
Cannabis increases the heart rate by 50 percent depending on the THC level. There might be chest pain after the intake of Cannabis, because of poor blood supply to the heart due to decrease in blood pressure. This might result in heart attack. There are reports of death in few cases due to the intake of Cannabis for the first time.

Effects on lungs
Cannabis smoke contains large amount of carcinogenic hydrocarbons than tobacco smoke. Cannabis users hold the smoke in their lungs for longer time which irritates the lungs. The carcinogenic hydrocarbons present in Cannabis increase the risk of cancer. Cannabis causes cough, acute chest illnesses, lung infections, emphysema, obstructed airways, cancer etc.

Effects on brain
Cannabis has harmful effects on brain. Cannabinoid receptors in the brain, which influence thoughts, concentration, memory, pleasure, sensors, coordinated movement, time perception which are altered by Cannabis abuse. People using Cannabis may suffer from short-term memory loss, schizophrenia, bipolar disorders and depression.

Causes cancer
It is said that Marijuana smokers are three times more likely to develop head, neck or lung cancer than non-smokers as the Marijuana smoke contains 50 percent more Carcinogens than the tobacco smoke. So, the risk of lung cancer is more among the Marijuana smokers.

Many people are getting addicted to Cannabis without enough awareness of harmful effects Cannabis abuse. It is important to create awareness among the people who ruin their lives and careers because of Cannabis usage. It is better to stay away from unhealthy usage of drugs such as Cannabis which has many adverse effects on health.

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