How Long Does It Take To Quit Smoking – Cannabis Coach

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Home Page > Health > Quit Smoking > How Long Does It Take To Quit Smoking – Cannabis Coach

How Long Does It Take To Quit Smoking – Cannabis Coach

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Posted: Jan 28, 2010 |Comments: 0
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While smoking appears to be one of the most common vices that people have, there are lots of smokers who want to quit their bad habit. However, quitting smoking is way easier said than done. Those who have already taken steps to get off the habit often ask how long does it take to quit smoking. There is nothing unusual in this because it can indeed take you a few seconds to start smoking and a lifetime to stop from doing so.

If you are one of those who ask how long does it take to quit smoking, you will need to understand the whole process of nicotine addiction. Doing so can help you significantly in losing your smoking habit. Once you have a good idea of the nicotine addiction process, you will come to understand why it can be so difficult to give up on smoking and why it takes people too long before they finally break free of their smoking habit.

One thing you should know is nicotine is a psychoactive drug. Every puff you make means taking in nicotine in your system up to your brain. Once there, nicotine charges your brain cells and your brain remembers the good sensation it feels. This is mainly the reason why nicotine is so addicting.

You can help yourself to quit smoking through seeking help from your doctor and from various support groups. You can even learn a tip or two from medical books and journals.

What is important is that you should understand that how long does it take to quit smoking is not the question to ask. Instead, you should focus on ways on how you can stop yourself from picking up that cigarette. Once you learn how, you will eventually see that you have finally broken free of the bad habit you have wanted to shake off for years.

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This author writes about “>Marijuana Health Effects and Cannabis Coach.

17 year old gives a speech to legalize cannabis. then smokes a joint infront of 120+ classmates and teachers!!! forums.youthrights.org www.kirotv.com en.wikipedia.org

Don’t Smoke and Drink— Critical Causes of Aging!

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Home Page > Beauty > Skin Care > Don’t Smoke and Drink— Critical Causes of Aging!

Don’t Smoke and Drink— Critical Causes of Aging!

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Posted: Jun 18, 2010 |Comments: 0
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The structure of the skin is literally affected by smoking and thousands of toxins are delivered into the body like nicotine, carbon monoxide, formaldehyde(cadavers are preserved with this!), mercury, lead and tar. Circulation is impaired as well as oxygen being delivered to skin tissue because smoking causes the skin’s blood vessels to constrict. It lowers the skins ability to form collagen and elastin thickens and breaks apart. Smoking is clearly one of the very worst causes of aging.

The production of estrogen in women has been shown to be reduced by smoking and on top of that, the squinting and puckering while inhaling can increase wrinkling around the eyes and lips. A 1996 study at the University of Utah Department of Dermatology, measured the wrinkles in the faces of nonsmokers and smokers, establishing statistically and clinically that smokers’ faces show more wrinkling at an earlier age than those of non-smokers.(1)

Healing of the skin is also affected by smoking; it delays wound healing and smokers are two to three times as likely to develop psoriasis as nonsmokers. Most alarmingly, research has shown a link between cigarette smoking and squamous cell cancer of the lips, as well as an increased death rate from melanoma.(2) This is very scary as one of the causes of aging to watch out for.

Scientists at the Twin Research Unit at St. Thomas’s Hospital in London looked at twenty-five pairs of identical twins where one was a lifelong smoker and the other had never smoked. Not only were the smokers more wrinkled but also the skin on the inside of their arms was up to 40% thinner than that of their nonsmoking siblings.(3)

Like sun exposure, smoking is just plain nonnegotiable and please see your doctor if you are having trouble with quitting.

Alcohol is not quite as severe as one of the causes of aging as long as moderation is the key. Large amounts of alcohol can definitely damage your skin’s appearance. Alcohol dehydrates your skin and can interrupt your sleep cycle; our Vitamin A supply in our bodies is destroyed as well. I’m sure you’ve noticed after having too many drinks in the evening, the next morning your skin looks sallow, puffy and dried out….as well as having a killer headache!

Limit your consumption of alcohol to one drink a day to keep your skin unaffected. Red wine is a good choice because research has shown not only benefits to your heart but resveratrol, found in the skin of red grapes, has powerful antioxidant benefits and may inhibit tumor development in some cancers and be helpful in the treatment of diseases such as Alzheimer’s and Parkinson’s.(2)

For more breakthrough information, claim your free Anti Aging Skincare Report to learn more closely guarded secrets to achieving a flawless complexion and turn back the hands of time. Get your free report now by going to www.transformyourskin.biz .

Bibliography

(1)Benson, Linda R. 2000. “New research finds smoking, wrinkles battle at molecular level.” Review of John Zone’s 1996 study, by John Zone. Dermatology Times, (Sep.1):40.

(2)Rodan, Katie and Fields, Kathy(2010)Write Your Skin A Prescription for Change Pair O’ Docs Publishing

(3)Twin Research Unit. Kings College London: University of London. http://www.twin-research.ac.uk/index.html

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Christy Mayfield –
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Christy Mayfield

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Have Your Tattoo Artist Got the Right Tattoo Ink Colors?

Without the proper arrangement of the ink colors, no awesome tattoo designs can be created. The color shades are the soul of a tattoo design. Have your tattoo artist got the right tattoo ink colors on your tattoos?

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Finding the Best Eye Wrinkle Cream

You’ll maybe asking yourself on how long it will take you to find the best eye wrinkle cream for you. Well. Don’t just stare there waiting for nothing. Your search depends on how you really wanted too. Putting a little effort into research is a great fun way.

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Jan 20, 2011

Great Beauty Tips at Bargain Cost

So shopping for an upcoming celebration for you, your family and friends is just a click away at www.myroyalstore.com you get great designer and branded gifting options at rock bottom prices.

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Jan 20, 2011

What’s The The Best Anti Aging Eye Cream!

Almost everyone wants to look younger, however, many people are unsure how this can be accomplished, so many are looking for the best anti aging eye cream on the market! It is not surprising that many people find shopping for an anti aging cream a bit overwhelming. This is because there are a myriad of treatments on today’s market, all claiming that their products offer the best results.

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Michael Georgianol

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Using A Pumice Stone On My Skin

This article is about the benefits of using pumice stone on your skin, mainly your feet and heels. Pumice stones are great for exfoliating the skin, and getting rid of that dry dead skin.

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Jan 20, 2011

Hydrolyze Review: Examining the Advanced Under Eye Formula

Considering just how many anti-aging products are available on the market today, as a consumer, it is easy to feel confused about which one is going to work and which one to buy. However, look no further than this valuable piece of information on the amazing product that is getting a lot of attention in the cosmetic community, Hydrolyze.

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hydrolyze31l

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Jan 20, 2011

Some Skin Care Tips for Wrinkles and Skin Aging

In this article you can read on something, you can find everywhere and regardless how you try to not see it, it is truly impossible. I’m talking about aging signs, of course.

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Diet and Skin—The Sugar Connection to Aging

Find out the hidden secret to sugar and aging skin.

Effects of Menopause and Our Skin

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Learn how hormone changes affect our skin and how to combat these changes!

How To Get The Best Results From Your Antiaging Products

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We spend a fortune on our skincare products. Find out how to get the very best out of your investment.

Don’t Smoke and Drink— Critical Causes of Aging!

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Find out why smoking and drinking are such critical causes to aging skin.

Causes of Aging—The Sun and What Does SPF Really Mean?

Beauty>
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Learn how the sun physiologically causes aging. Find out what exactly SPF means and waht so sunscreens really protect us from.

Causes of Aging—-It Isn’t Just Grandma’s Genes That Affects Our Skin!

Beauty>
Skin Carel
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Find out the REAL causes of aging. Learn how the skin ages physiologically in terms you can understand!

Cosmetic Surgery Risks and Benefits: Should I Consider It?

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Skin Carel
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Is cosmetic surgery for me? Learn about the risks and benefits and how to find the right plastic surgeon.

Eliminate Wrinkles! But First We Need To Classify Before We Treat

Beauty>
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Find out what type of wrinkles you have first and learn what works to eliminate that specific type of wrinkle! Get a tip not known by many people on a cost free solution to wrinkles. Also, an option to receive a free breakthrough Anti Aging Skincare Report.

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Christy Mayfield

Skincare Specialist

www.transformyourskin.biz

Copyright @ StopSmokingCure.com

Tags: Aging, Causes, Critical, Don't, drink, Smoke

Filed under Smoking And Drinking

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January 20, 2011

Be Cool

by danbri

Be Cool

Be Coolvar _sf_startpt=(new Date()).getTime()var base_url = ‘http://www.articlesbase.com/’;var base_images_url = ‘http://images.articlesbase.com/’;var loading_icon = ‘http://images.articlesbase.com/point-loader.gif’;var loading_wide = ‘http://images.articlesbase.com/loadingAnimation.gif’;var loading_large = ‘http://images.articlesbase.com/ajax-loader-2.gif’;var loading_arrows = ‘http://images.articlesbase.com/loading_arrows.gif’;var loading_dots = ‘http://images.articlesbase.com/dots-horizontal.gif’;var captcha_url = ‘/trigger/captcha/’;
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Be Cool

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Somehow the image of smoking as cool has not yet left our modern culture or changed the social perception of what is otherwise widely accepted as a deadly habit. This in spite of the many mishaps we have all encountered or witnessed at one time or another. Lighters that will not work, or will not stop working when we think they are off, a wayward butt that almost causes a disaster, the dependency issues and behaviors, and the absurd extremes we sometimes go to in order to enjoy that cigarette.

Taking a closer look might help us overcome some of the remaining mystique of the cigarette. Increasingly stringent anti smoking laws have made it more difficult to have a smoke in comfort at your leisure, which may or may not affect your willingness to engage. Huddled under shelter or alone in your car if the weather is bad, dashing outside in between meetings or during social events, it all starts to sound a bit exhausting when you think about it. Hurry up and relax starts to take on new meaning.

Is it really worth the effort to learn how to inhale properly, acquire a taste for the stuff, work on proper technique for holding and blowing? Try proving to yourself once or twice a year that you can quit if you want to? How did you react when your young niece hid your pack after learning about cigarettes in health class? Or remember the look on your last date face when you leaned in for a goodnight kiss?

Our perception of cool may be growing outdated. Sure, they still smoke in the movies, but are you really going to let that influence important decisions about your life and health? Those are just movies. How many other life truths do you see getting promoted there? Is this really a realistic way to impress people with your style and sophistication anymore?

Sure, we still judge people on appearances, and we all like to have a sense of personal style, an image. However, at some point you are going to realize you are too young to be so out of breath climbing that staircase, and the wrinkles you see in the mirror are not going to be kind either. Youthfulness is another cultural ideal why not try some natural methods of pursuing that one instead?

There are lots of tools, tips and tricks for getting you off the cigarettes, and thousands of people quit successfully every day. Try joining that popular crowd, and take some steps towards achieving a greater cool free from addiction and all that it entails. Start making healthier choices today for a much better looking future and feel good about taking care of yourself and setting an example. Your efforts will not go unnoticed, and the attention is destined to be flattering.

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Do You Really Need Reasons to Give up Smoking for Good?

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Home Page > Health > Quit Smoking > Do You Really Need Reasons to Give up Smoking for Good?

Do You Really Need Reasons to Give up Smoking for Good?

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The reasons to give up smoking are just plain too many to mention. It would probably take a day for me to explain in details why should everyone must quit smoking and do it while the damages are still minimal.

Every person has their own reasons why they are smoking, for some it is to ease and calm their sense while working. Then some feels that smoking keep them slim, hip and cool. Others feel that it is just their way to keep themselves occupied and more alive. If any of these are your reasons, the problem is not just smoking cigarettes but your own self-confidence and worth.

If you really value your life and those who care for you, they are all the reasons to give up smoking for good. You do not have to know that cigarettes can shorten your life, make you susceptible to cancer, smell bad and feel bad all the time, as the mere thoughts of what can smoking cigarettes can do to them and you should already be a good reason to finally quit smoking.

Smoking is a habit that once you started to get contended will inevitably ingrain in your life and probably in the life of those who will be your most likely victim. Notice when I say the word “victim”, this is not because you will threaten them with burning but once you keep on smoking, it will naturally affect them as well.

Passive or second hand smoke is even more dangerous than the effect of smoking to your health. This is the reason why in some states in United States, smoking cigarettes indoor is already prohibited and considered as offensive because of the effect it can give any person who will come in contact with smoker.

If you really need reasons to give up smoking, I suggest that you look around you and be the judge on how smoker tend to live their life, better yet, think about what is your life like when you have been smoking and how it affected you, health and financial wise.

You should not wait for a doctor to give you the reasons to give up smoking, because by then you will surely not appreciate whatever the doctor will likely tell you. In fact, I guarantee that you will not like it one bit and may even hate yourself of your own stupidity and carefree life.

The choice is yours and the decisions to quit smoking does not need a mind blowing reasons to make you give it up, other than the fact that it is your way to live longer and healthy.

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Life Insurance – Smokers and Overweights pay over 50% more!

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Home Page > Finance > Life Insurance – Smokers and Overweights pay over 50% more!

Life Insurance – Smokers and Overweights pay over 50% more!

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The life insurance industry is becoming tougher on smokers and those of us who are overweight.

When an insurance company calculates its premiums, it has to work out the risk of you dying whilst the policy is in force. (Or with Critical Illness Insurance, the risk that you will become critically or seriously ill during the policy’s term.) In this context, smoking and obesity have become increasingly important issues.

The life insurance industry pointedly ignores the views of some Pro Smoking Pressure Groups which argue that smokers under the age of 40 have around the same probability of dieing as non smokers. David Pickett, Life Insurance Manager at Sainsbury’s spoke for the insurance industry when he confirmed “Health risks associated with smoking can have a big effect on life cover costs. It is vital for those who have kicked the habit to review their policies”.

Just how big an effect smoking has on life insurance costs was highlighted in a recent snapshot study by www.express-life-insurance.co.uk. This found that the average smoker paid 56% more than a non-smoker. The study was based on nine of the UK’s top insurance companies and examined the premiums quoted for two men aged 30 asking for £100,000 cover over 25 years. The only difference between the application details was that one was a smoker and the other wasn’t.

The life insurance industry has also recently tightened its belt on the overweight members of society. Previously, only people with a Body Mass Index of 33 or more were considered as overweight. This level has now been reduced by 16%. Now anyone with a BMI of 28 or more is likely to face premiums loaded by 50%. If you’re anxious to know whether that includes you, you’ll need a calculator! BMI is calculated by dividing your weight in kilos by your height in meters and the result squared.

So if you’re intending to apply for life insurance is may be as well to loose a few pounds first – oops kilos – and they’re much harder to lose than pounds!

It’s not quite so straightforward for smokers. To qualify as a non-smoker, most insurance companies insist that you must not have “smoked or otherwise consumed any form of nicotine products during the previous 12 months.” Indeed, some companies go further and extend the qualifying period to 5 years!

Because premiums for smokers and chubbies are so high, it becomes even more important to seek out the cheapest possible prices. As you’re an internet surfer, the odds are you’ll land a good discount. Just search for cheap life insurance and let your fingers do the walking!! You’ll still pay more but the discount will soften the impact on the wallet. Expect online savings of 10% – 15%.

Michael is an exclusive financial writer who writes articles primarily about UK family finance. One of the websites he writes for is Life Insurance Quotes Online.

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Michael Challiner –
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Michael is an exclusive financial writer who writes articles primarily about UK family finance. One of the websites he writes for is Life Insurance Quotes Online.

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What other type of insurance i can sell with my life insurance license?
I have a policy already through liberty life insurance how do i look it up on the internet
I am wondering if i can purchase life insurance on my husband incase of death to cover cost of bills for myself and children

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Michael is an exclusive financial writer who writes articles primarily about UK family finance. One of the websites he writes for is Life Insurance Quotes Online.

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Home Page > Health > How I Quit Smoking!

How I Quit Smoking!

Liked this article? Click here to publish it on your website or blog, it’s free and easy!

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How I quit smoking testifies to personal experience in the nicotine battle. Smoking is a serious problem that affects the entire world, more than 4 million people die every year from smoking illnesses, this means that every 8 seconds a person dies from smoking. Many scientists and doctors have concluded that the effects of nicotine over the human body are very similar to the problems caused by cocaine and heroine.

How I quit smoking may be your story too. There is professional help found, and afterwards many people write their How I quit smoking story. It is a good thing to read and learn from someone else’s experience, it helps a lot to see what difficulties one went throw and how he/she succeeded. Make the How I quit smoking experience a support for others.

The how I quit smoking scenario usually begins with how it all started. Most of the questioned smokers said that when young he/she thought it was cool. Others started smoking after an emotional problem and thought that if they start smoking they would feel better.

Most smokers started when they were young, in there twenties and evolved from several cigarettes to a packet or more a day. Almost each ex-smoker that is asked the How I quit smoking question will answer something different because each body usually reacts differently to similar factors. This is why so many alternatives exist to quit smoking from the classical cold turkey method to the weirdest solutions like hypnosis.

People find it so hard to get to the how I quit smoking phase especially because of the psychological factor. Usually a person can eliminate the nicotine from the body and though side effects appear this isn’t the biggest problem. How I quit smoking is personal! It takes time and lots of effort!

Reading How I quit smoking success stories can help a lot, but don’t be fooled by those who sell you relaxation tapes, yoga courses or other alpha (relaxation) wave treatments. Real how I quit smoking stories always help, so if you need more support in your efforts against smoking join some ex-smokers discussion groups or forums.

Any person that defeated this bad habit can answer the How I quit smoking question giving you encouraging tips you may need each time you feel like starting smoking again. Then you may be in the position of how I quit smoking! Good luck!

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DENNIS HAMPTON –
About the Author:

Dennis Hampton was a smoker for over 33 years broke the habit and has been smoke free ever since. If you would like help on quitting this terrible habit please visit the following site for help.
http://abme5-llc.com

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Ask our experts your Health related questions here…200 Characters left

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Dennis Hampton was a smoker for over 33 years broke the habit and has been smoke free ever since. If you would like help on quitting this terrible habit please visit the following site for help.
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Creative Customer Service- How Far Will you Go to Wow a Customer?

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Home Page > Business > Customer Service > Creative Customer Service- How Far Will you Go to Wow a Customer?

Creative Customer Service- How Far Will you Go to Wow a Customer?

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A large part of customer service success is creating a seamless experience. Customer needs are anticipated; systems are in place; employees are trained. The company runs like a well-oiled machine. But what happens when the unexpected happens? Customers have an “unusual” request or they simply don’t know the rules of the system? The unexpected, I suggest, provides the opportunity to stretch the system, improve the system, or even forget the system and Wow a customer.

I arrived late at a hotel in Cambridge, MA the night before an 8 am training, dressed for the cold weather in brown boots and heavy trousers. When I got to my room I unpacked my lovely, gray suit only to discover that I had left my black heels at home. I looked down at my feet and had to admit the brown boots were not even an option.

I went to the concierge for help. It was after 10 pm. Nothing was open. All of the shops in the area opened at 9 am, no help again. I was desperate. I pressed the concierge, “There’s nothing that can be done?” Silence. I put on my best pathetic gaze and repeated, “Nothing…?”

The concierge contemplated further then asked, “What size are you?” Full of hope I blurted out my shoe size for all to hear. The concierge stepped out from behind the desk, pointed to the black heels on her feet and asked, “Will these work?” I could have kissed her. She gave me the shoes right off of her feet!

After conducting a program in Fort Smith, AR I wanted to have a nice dinner. The hotel there recommended an Italian restaurant, but neglected to mention that they take reservations only. I arrived early at the restaurant, about 5:30 pm, and requested a table for one, non-smoking.

The first question in response was, “Reservation?” I said, “No.” The second question was, “Do you have a date joining you?” I said, “Don’t rub it in.” The gentleman behind the desk was well humored and friendly and explained the reservation situation. I confessed I didn’t know and was from out of state.

He attempted to accommodate me in the schedule. The non-smoking section was full so he asked one of his servers about the smoking habits of the guests in the smoking section, “What about the Jones’?” The server said, “They smoke like chimneys. She wouldn’t be comfortable there.” “What about the Smith’s?” “They’re chain smokers too.”

The gentleman disappeared for a few minutes and upon returning produced a table for one in the non-smoking section. I was reading the menu when a server seated a table of five. They started to pull out cigarettes. I gasped quietly. The server quickly reappeared and said, “I’m sorry. This is the non-smoking section. Follow me.” This happened two more times with different servers. The gentleman had rearranged the entire floor plan of the restaurant to accommodate me!

For companies with excellent systems in place, the next frontier in customer service is Wow, handling the unexpected creatively. I have observed that companies and professionals practicing creative customer service successfully have two things in common.

The first commonality is that they care. Management cares. Employees care. Everyone cares a great deal about people. They like to help people solve problems. In fact, not helping people would be like kicking a puppy. The concierge at the hotel cared about my shoe predicament and personally decided to go above and beyond. How much does your company care? How much do you care?

The second commonality is that employees have authority. Even when people care, if their hands are tied they can’t help. In addition, employees who aren’t especially “caring” might be motivated to be creative for customers simply because it feels good to exercise their authority. The gentleman managing the restaurant that night cared and had the authority to accommodate a guest who didn’t know the reservation rules. Do you have enough authority to be creative?

With all of the advances in technology, doing a good job isn’t good enough to separate from the pack. The prize will go to the one creating new frontiers. How far will you go to Wow a customer?

Mary Sandro and ProEdge Skills, Inc. help companies and professionals achieve results through effective presentations and exceptional customer service. For information about customer service training for your organization call 800-731-0601 or visit http://www.ProEdgeSkills.com

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Mary Sandro –
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Mary Sandro helps organizations improve their customer service and presentation skills. She addresses CEOs to entry level personnel in a wide variety of industries. Since 1994 when Mary founded ProEdge Skills, Inc. (formerly known as Professional Edge), she has spoken to groups in 44 states and Canada.

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Mary Sandro helps organizations improve their customer service and presentation skills. She addresses CEOs to entry level personnel in a wide variety of industries. Since 1994 when Mary founded ProEdge Skills, Inc. (formerly known as Professional Edge), she has spoken to groups in 44 states and Canada.

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Home Page > Self Improvement > Addictions > Tips on How to Quit Smoking Weed & Stop Living Life in a Haze

Tips on How to Quit Smoking Weed & Stop Living Life in a Haze

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Posted: Jul 18, 2009 |Comments: 0
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While the debate over marijuana, legality, health benefits and negatives rages on there are many people who are in strife who care little for all these arguments because they are addicted to weed and what the masses decided about the drug matters little when your own personal life is falling apart due to addiction which is a separate point completely to all the others. If you are one of these people and are looking for tips on how to quit smoking weed then first I encourage you to shut out all of the pro and anti marijuana campaigners because your struggle is a personal one not just with marijuana but with a psychological addiction which only has tenuous links to the particular thing you are addicted to.

This does not mean that there are not specific things you need to know about marijuana in this but it all must center around your personal struggle and not all the side bullshit that goes on to do with pot. To quickly summarize what you may need to know about cannabis is this:

Marijuana is not physically addictive like other drugs that have chemicals in them that you can become dependant on, while you can suffer from withdrawal symptoms such as insomnia, vivid dreams, irritability, mild nausea and so forth by scientific measures pot is not a drug you can be physically dependant on. Addiction is a mental disease that makes you believe you need something whether it be a drug or a behavior like gambling or sex. With Marijuana the mixed messages about the drug confuse people on what is addiction and what is dependence, if you are struggling to quit smoking weed you are addicted. To confuse matters more many people who are dependant on a drug like heroin are also psychologically addicted in a double whammy that is terrible. This leads to a perception that pot is the same when it should be treated quite differently.

What this boils down to is that you CAN quit smoking weed but only if you treat this as a personal addiction that you can overcome by changing yourself and not blaming the drug first and foremost. This is not to lessen the deep pain, anxiety and helplessness that may come from living with an addiction at all nor is it to trivialize the task of climbing out of this pit of despair either as the demons of the mind are the cruelest and most punishing of all. These tips on how to quit smoking weed are just a way to set a framework you can use to realign the way you think which aids in the all important aspect of willpower which is the only real way to move beyond an addictive habit.

Quitting Smoking Pot is a Choice

Sounds obvious doesn’t it? However by choice what I mean is a carefully considered choice, a choice based on the knowledge of the benefits of quitting weed and the negatives of continuing to smoking pot. This is not a whim, a quickly drawn line in the sand or a spontaneous vow based on anger or fear or a whole host of emotions that have led to your initial acceptance that smoking marijuana is becoming hurtful to you. Choice is saying “I choose not to smoke pot” rather than saying “I love pot but I need to quit”. This may sound like a whole lot of useless semantics to many however it is a proven psychological technique that the WAY we say things and the WAY we think of things effects the outcomes because language dictates more than a simple meaning but a whole host of other desires, excuses, fears and connotations when structured poorly. So make a choice to quit smoking weed and make it an informed choice.

Action Vs Reaction

The writer Rita Mae Brown once said “A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction.” and this should be a quote written down and emblazoned in your memory because this is not only good advice for life but also in the case of addiction. How often do you take action to smoke a bowl compared to as a reaction? How often is the ritual of smoking pot coming from a reaction to something: A bad day, a fight with your partner, an inconsolable sadness or rage. How often does it come from a seeming NEED to get high and zone out, a compulsion brought on my troubles or by habit compared to perhaps what it was like early on when it was exciting and fun. Those that tally up way more on the reaction scale may find the reason behind the need for their addiction from the troubles that beset them and realize that the drug is just an escape and the problems behind it are what really needs to be solved. Some may find it easier to work on the reason behind the need first and others may take heart that a deeper understanding of your personal demons can give you the strength to quit smoking weed which will allow you to face those challenges with a clearer head and more success. This is action, control of your own life rather than a reaction to compulsion and external influences which is reaction and as the quote said makes you a slave to it and to marijuana in turn.

Plan

As you may have guessed I am a fan of the written word and the practical application of words on paper may be paramount here. The choice to actively seek a solution to your problems and a change in your life to quit smoking pot will propel you forward but how to do this comes down to planning, goals and motivation. The catch 22 of this is that when you are an addict sticking with a plan and keeping motivation and goals can be difficult and a single bad day can feel mix up all of this in your head and suddenly a single smoke does not seem so evil, then another and suddenly a week has gone before you realize it and the self loathing sets in. STOP! That is the direction you do not want to take and you know it! This is where ink can be a help if not your salvation because a psychological addiction is something in your mind, if you keep all your plans in your mind it is bounds to be influences by the negative thoughts that will plague you so why would you want the pure and good new ideas being corrupted there. My advice is to write things down, write down all the bad things about smoking pot, write down all the good things that will come from being weed free, write down you plan of attack whether it be quitting cold turkey or gradually limiting your smoking down to none at all. Write it down and keep it because those words do not change no matter how much your demands mess with your mind your pledge taken at your most insightful and enlightened point will always be there to set you back on the track you know you want to be on.

Persistence Outweighs Performance

Some people may have an easy time when quitting a marijuana habit but others may not, there are so many variables in this mix it is impossible to predict but there is one truth to it and that is that the end outcome of being free of your addiction is worth more than any failures you have along the way. Most people who try to quit any addictive behavior do not do so on their first try, nor their second and many more beyond that often. This is disheartening and depressing but it does not need to be if you do not want it to be. Every time you fall, every time you give in, every time you blunder on your goal to giving up weed you learn something new about yourself and about the world and each of those experiences is ammunition for the next fight. Victory goes to those who persist and learn and adapt and survive so when you call your performance on quitting into question remember it is not how easy it is, it is if you make it in the end and if you maintain the drive despite the pitfalls that will ensure your success.

For more tips on how to quit smoking weed from a guy who has kicked the habit himself and knows what it takes click below.
Marijuana Addiction Treatment

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I quite smoking weed a couple of weeks ago. how long before i can pass a hair drug test?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
Why should i stop smoking weed ?

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Home Page > Finance > Insurance > Will Ill-health, Smoking, or Drinking Increase Your Life Insurance Premiums?

Will Ill-health, Smoking, or Drinking Increase Your Life Insurance Premiums?

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Posted: Jan 07, 2009 |Comments: 0
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If you have a family history of health problems or if you drink or smoke heavily you might be under the illusion that critical illness cover or life insurance cover may be extortionately expensive. Marketing manager at Scottish Equitable Protect, Heather Armstrong, says this isn’t always the case, “Many of those drinking, smoking or eating ‘too much’ may well shy away from cover for fear of being unduly penalised for their bad habits. However, they will most likely find that these vital forms of financial protection cost far less than they think.”

GE Frankona, a specialist re-insurer, says only 25 per cent of the working population have life insurance cover and only 11 per cent have critical illness cover, even though it is generally believed that if you are working and/or have dependants and a mortgage, this security is essential. Many, many people are taking uninformed risks.

If a person were to die their life insurance will pay out on their death and hopefully will be enough to pay a mortgage off, and/or provide any dependants with financial security. In the case of critical illness cover it pays out and helps at this time. Even though medicine is advancing all the time and people are recovering from life-threatening illness, they are often unable to work temporarily or are forced to stop completely; this is when a tax-free lump sum can create the financial security needed.

If a person does drink or smoke premiums may be slightly higher but not as standard and from one insurer to another they vary a lot for critical and life cover. Scottish Equitable doesn’t raise premiums until a person is drinking the equivalent of 4 pints daily. For a non-smoking 35-year-old, consuming less than 45 units weekly, for 100,000 pounds of life cover, the basic rate is 17.70 pounds per month. If you drink between 45 and 65 units weekly it increases to 25.35 pounds per month.

In comparison, it will cost a 25-year-old non-smoker 18.70 pounds per month for 100,000 pounds of critical illness cover. For a smoker this increases to 32.60 pounds monthly, but the premium only rises again if you smoke over 40 a day.

A family history of conditions such heart disease or diabetes does not mean that premiums will definitely be higher. A 34-year-old psychiatrist, Victor Aziz, comes from a family that has many members suffering from diabetes although his brother and his parents do not. Recently, he and his wife took out life and critical insurance cover with LifeSearch from Norwich Union, giving them cover of 125,000 pounds. Their monthly premium costs 37.50 pounds and Mr Aziz was quite surprised that his family medical history did not influence what they pay.

Managing director of LifeSearch, Tom Baigrie, says if you can’t afford to do both, it is wise to cover your mortgage with life insurance and then take as much critical illness cover as is affordable.

“Everyone who can afford it should have critical illness cover,” he says. “If you’ve got dependants you should have life and critical illness cover. The only people who may not require critical illness are those with excellent, not just normal, employee benefits.”

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January 16, 2011

Tips on How to Quit Smoking Weed & Stop Living Life in a Haze

by Ballistik Coffee Boy

Tips on How to Quit Smoking Weed & Stop Living Life in a Haze

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Home Page > Self Improvement > Addictions > Tips on How to Quit Smoking Weed & Stop Living Life in a Haze

Tips on How to Quit Smoking Weed & Stop Living Life in a Haze

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Posted: Jul 18, 2009 |Comments: 0
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While the debate over marijuana, legality, health benefits and negatives rages on there are many people who are in strife who care little for all these arguments because they are addicted to weed and what the masses decided about the drug matters little when your own personal life is falling apart due to addiction which is a separate point completely to all the others. If you are one of these people and are looking for tips on how to quit smoking weed then first I encourage you to shut out all of the pro and anti marijuana campaigners because your struggle is a personal one not just with marijuana but with a psychological addiction which only has tenuous links to the particular thing you are addicted to.

This does not mean that there are not specific things you need to know about marijuana in this but it all must center around your personal struggle and not all the side bullshit that goes on to do with pot. To quickly summarize what you may need to know about cannabis is this:

Marijuana is not physically addictive like other drugs that have chemicals in them that you can become dependant on, while you can suffer from withdrawal symptoms such as insomnia, vivid dreams, irritability, mild nausea and so forth by scientific measures pot is not a drug you can be physically dependant on. Addiction is a mental disease that makes you believe you need something whether it be a drug or a behavior like gambling or sex. With Marijuana the mixed messages about the drug confuse people on what is addiction and what is dependence, if you are struggling to quit smoking weed you are addicted. To confuse matters more many people who are dependant on a drug like heroin are also psychologically addicted in a double whammy that is terrible. This leads to a perception that pot is the same when it should be treated quite differently.

What this boils down to is that you CAN quit smoking weed but only if you treat this as a personal addiction that you can overcome by changing yourself and not blaming the drug first and foremost. This is not to lessen the deep pain, anxiety and helplessness that may come from living with an addiction at all nor is it to trivialize the task of climbing out of this pit of despair either as the demons of the mind are the cruelest and most punishing of all. These tips on how to quit smoking weed are just a way to set a framework you can use to realign the way you think which aids in the all important aspect of willpower which is the only real way to move beyond an addictive habit.

Quitting Smoking Pot is a Choice

Sounds obvious doesn’t it? However by choice what I mean is a carefully considered choice, a choice based on the knowledge of the benefits of quitting weed and the negatives of continuing to smoking pot. This is not a whim, a quickly drawn line in the sand or a spontaneous vow based on anger or fear or a whole host of emotions that have led to your initial acceptance that smoking marijuana is becoming hurtful to you. Choice is saying “I choose not to smoke pot” rather than saying “I love pot but I need to quit”. This may sound like a whole lot of useless semantics to many however it is a proven psychological technique that the WAY we say things and the WAY we think of things effects the outcomes because language dictates more than a simple meaning but a whole host of other desires, excuses, fears and connotations when structured poorly. So make a choice to quit smoking weed and make it an informed choice.

Action Vs Reaction

The writer Rita Mae Brown once said “A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction.” and this should be a quote written down and emblazoned in your memory because this is not only good advice for life but also in the case of addiction. How often do you take action to smoke a bowl compared to as a reaction? How often is the ritual of smoking pot coming from a reaction to something: A bad day, a fight with your partner, an inconsolable sadness or rage. How often does it come from a seeming NEED to get high and zone out, a compulsion brought on my troubles or by habit compared to perhaps what it was like early on when it was exciting and fun. Those that tally up way more on the reaction scale may find the reason behind the need for their addiction from the troubles that beset them and realize that the drug is just an escape and the problems behind it are what really needs to be solved. Some may find it easier to work on the reason behind the need first and others may take heart that a deeper understanding of your personal demons can give you the strength to quit smoking weed which will allow you to face those challenges with a clearer head and more success. This is action, control of your own life rather than a reaction to compulsion and external influences which is reaction and as the quote said makes you a slave to it and to marijuana in turn.

Plan

As you may have guessed I am a fan of the written word and the practical application of words on paper may be paramount here. The choice to actively seek a solution to your problems and a change in your life to quit smoking pot will propel you forward but how to do this comes down to planning, goals and motivation. The catch 22 of this is that when you are an addict sticking with a plan and keeping motivation and goals can be difficult and a single bad day can feel mix up all of this in your head and suddenly a single smoke does not seem so evil, then another and suddenly a week has gone before you realize it and the self loathing sets in. STOP! That is the direction you do not want to take and you know it! This is where ink can be a help if not your salvation because a psychological addiction is something in your mind, if you keep all your plans in your mind it is bounds to be influences by the negative thoughts that will plague you so why would you want the pure and good new ideas being corrupted there. My advice is to write things down, write down all the bad things about smoking pot, write down all the good things that will come from being weed free, write down you plan of attack whether it be quitting cold turkey or gradually limiting your smoking down to none at all. Write it down and keep it because those words do not change no matter how much your demands mess with your mind your pledge taken at your most insightful and enlightened point will always be there to set you back on the track you know you want to be on.

Persistence Outweighs Performance

Some people may have an easy time when quitting a marijuana habit but others may not, there are so many variables in this mix it is impossible to predict but there is one truth to it and that is that the end outcome of being free of your addiction is worth more than any failures you have along the way. Most people who try to quit any addictive behavior do not do so on their first try, nor their second and many more beyond that often. This is disheartening and depressing but it does not need to be if you do not want it to be. Every time you fall, every time you give in, every time you blunder on your goal to giving up weed you learn something new about yourself and about the world and each of those experiences is ammunition for the next fight. Victory goes to those who persist and learn and adapt and survive so when you call your performance on quitting into question remember it is not how easy it is, it is if you make it in the end and if you maintain the drive despite the pitfalls that will ensure your success.

For more tips on how to quit smoking weed from a guy who has kicked the habit himself and knows what it takes click below.
Marijuana Addiction Treatment

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Michael Porteous –
About the Author:

I quite smoking weed a couple of weeks ago. how long before i can pass a hair drug test?
I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
Why should i stop smoking weed ?

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