October 13, 2010

Quit Smoking For Good With Electronic Cigarettes

Quit Smoking For Good With Electronic Cigarettes

If you have ever tried to quit smoking cold turkey you know how hard it is.  You can learn how to quit smoking for good with electronic cigarettes, quickly and easily.

What Are Electronic Cigarettes

Click here to get your free Smart Smoker Electronic Cigarette Kit.

Electronic cigarettes or e-cigarettes are a device that help you get the nicotine you need without harmful cigarettes or the use of an ugly nicotine patch.

The amazing thing about electronic cigarettes is that look and feel although you are smoking a real cigarette.  When you inhale a light lights up at the end of the cigarette.

Other benefits of electronic cigarettes include being able to smoke indoors where cigarettes aren’t normally allowed including the mall, bars, clubs, airports, etc.  Your clothes, car, and house won’t smell after you smoke!

You will also avoid getting yellow teeth, bad breath and bad skin by switching to electronic cigarettes.

How Do Can I Use Electronic To Quit Smoking For Good?

Click here to get your free Smart Smoker Electronic Cigarette Kit.

It’s simple really.  Electronic cigarettes come with cartridges with different levels of nicotine in them ranging from strong to zero.  In order to quit smoking simply stop smoking cigarettes and then start smoking electronic cigarettes with your desired level of nicotine in them.

Then continue to smoke while decrease the amount of nicotine that you are smoking until you reach zero.  That’s all!  Giving your opportunity to slow wean off cigarettes versus going cold turkey will ensure that you quit smoking for good.

Click here to get your free Smart Smoker Electronic Cigarette Kit. They allow you to smoke anywhere cigarettes aren’t allowed and they can help you quit smoking.

You can also click here to read our review of these hot new Electronic Cigarettes.

Look, doctors recommend smoking Camels.

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October 12, 2010

How To Stop Smoking Pot – The 3 Most Important Rules To Finally Help You Quit Smoking Cannabis!

How To Stop Smoking Pot – The 3 Most Important Rules To Finally Help You Quit Smoking Cannabis!

So you have finally decided to stop smoking pot. Firstly, I applaud you for your decision. I know from personal experience, how much cannabis can take over your life. I also know exactly how tough it is to stop smoking pot once and for all. Therefore in this article I would like to provide some tips on how to quit smoking cannabis.

1) Rather than trying to stop smoking pot cold turkey, you need to formulate a plan. Most cannabis smokers have a set routine when they try and give up. You will kid yourself that as soon as your current baggy is finished, that’s it, you’re going to quit smoking cannabis for good. So you smoke that baggy twice as quickly as you normally would and when it’s finished, you find yourself buying more! It’s a vicious circle that will control you if you allow it to.

Set a date about one month in the future as your “giving up” date. Up to this date gradually cut back on the amount of cannabis you are smoking. If you’re a heavy smoker, try and cut back to 1 or 2 joints a day. After ten days, cut this down again. One a day or one joint every alternate day for the next 10 days. For the final 10 days, try and only smoke 2 or 3 joints in total until you reach your giving up day!

2) On the day that you eventually decide to stop smoking pot, you will need to throw out and lose every single piece of drug paraphernalia that you own. Papers, lighters, roach material, bongs, bags, grinder, etc. I made the mistake of initially keeping all these things locked up in a drawer. This just makes it far easier to get sucked back in.

If the temptation to smoke cannabis is there, you are unfortunately more likely to take it. No matter what anyone tells you, pot is addictive. However, it is far more a psychological addiction that a physical one. If you leave temptation in your way, your mind is likely to take over and you will probably be smoking pot or weed by the end of the day.

3) The hardest and yet most important aspect of how to stop smoking pot is losing your friends. Cannabis is both a social and yet very unsociable drug. Usually long time pot smokers become distant from family and friends who don’t partake in their habit. However, other pot smokers soon become your closest allies.

CLICK HERE To Discover How I Finally Quit Smoking Weed

I found that most of my “pot-smoking” friends were all for me giving up and were even proud. However, I couldn’t ask or force any of them to quit smoking cannabis with me. Watching them smoke and pass round a joint between each other was killing me! Once again why would you put temptation in front of you. When you finally stop smoking pot once and for all, you will realize what a great decision you’ve made. However by hanging out with the same friends, believe me, it won’t be long before you revert back to your old ways!

WARNING: Don’t allow Cannabis or Marijuana to take over and eventually ruin your life!

The next page will explain exactly how i Quit Smoking Weed. You simply cannot afford to miss this – CLICK HERE

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Chef Opportunities in Oregon

Chef Opportunities in Oregon

Let’s take a look at some of the delicious opportunities available to students graduating from culinary colleges in Portland.

Author of a Marionberry Cook Book

Marionberries are a species of blackberry created at Oregon State University in the 1940s and grown throughout the state. Oregonians are very proud of this delicious little, black berry. It possesses a more complex flavour than other blackberries, which makes a perfect choice for both sweet and savory dishes. Take your education and experience from culinary college in Oregon and become the recognized expert at cooking with these little treasures.

Own and Operate Your Own Smoked Seafood Restaurant

Its Pacific Coast geography makes Oregon an excellent place for fresh seafood. And one of the best ways to enjoy seafood is by smoking it. Two of Oregon’s biggest seafood crops are salmon and Dungeness crab. Both of which are excellent candidates for smoking. Whether you envision a small shack on the coast or an upscale restaurant in Portland, your smoked seafood restaurant could be a big hit.

Chef at a Raw Food Restaurant

Oregon farmers were some of the first to embrace sustainable and organic farming back in the 1970s. And many Oregonians soon embraced the sustainable food lifestyle. Today raw foods make up a rapidly growing segment of the organic food market. Picked fresh and served fresh, raw foods aren’t cooked or processed in any way. Open a raw food restaurant and you’ll know that you’re not only serving high quality food but contributing to the overall health of your customers.

Personal Chef in Portland

It seems that we all keep getting busier. Our schedules are always full with work, children’s activities, and charity events leaving little time for some of life’s other necessities like cooking and serving meals. While regrettable for some, it creates an opportunity for anyone who wants to create a business that caters to those too busy to create delicious, home-cooked meals. Your personal chef business could create pre-cooked and pre-portioned meals for Portlanders on the go. They only need to reheat and serve your delicious creations.

Competitive Barbeque Chef

You may not think of the Pacific Northwest as a hot bed for barbeque cooking, but you should think again. Oregon has a very active barbeque scene with many restaurants that serve this traditionally southern fare. It is also a great place to practice competitive barbeque as a member of the Pacific Northwest Barbeque Association, a group whose mission is to educate the public in the furtherance and development of authentic barbecue knowledge. So get your portable smoker, a couple of big coolers, and all of your secret bbq techniques and become the next champion barbeque chef from Oregon.

This article is presented by Le Cordon Bleu College of Culinary Arts Portland. Le Cordon Bleu College of Culinary Arts Portland offers Le Cordon Bleu culinary education classes and culinary training programs in Portland, Oregon. To learn more about the class offerings, please visit Chefs.edu/Portland for more information.

Le Cordon Bleu College of Culinary Arts Portland does not guarantee employment or salary. All trademarks are property of their respective owners.

 Le Cordon Bleu Schools North America provides quality culinary  training with professional chefs. Le Cordon Bleu offers programs in Culinary Arts, Pâtisserie and Baking, Hospitality and Restaurant Management, and Online programs. Visit  http://www.chefs.edu for more information. Le Cordon Bleu does not guarantee employment or salary.

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October 11, 2010

Taking Your First Step To Quit Smoking For Good

Taking Your First Step To Quit Smoking For Good

Everyone is encouraging you to quit smoking for good. You’ve probably thought over the problem and wondered if you could do it, but shoved the thought aside in the end. You’re not ready, you think. Maybe you’re thinking it’s too late for you, that you’re already hooked.


Maybe you’re scared that you’ll fail, so you’re telling yourself there’s no point in trying. Those thoughts are already a clue that it’s time to stop smoking now, if only to prove to yourself that you really are that strong and can kick the habit.


Make no mistake: you will have to be strong to quit smoking. Stopping a habit is difficult, and one that comes with cravings is even harder to kick. But if so many people have stopped smoking for good, there really isn’t any reason to think you can’t stop smoking too. In fact, here is plenty of support, help for ways to stop smoking, as well as quit smoking aids available to make quitting easier than ever.


Before you decide to quit, sit down and write a list of all the reasons to stop smoking now. Think of everything you can: your health, financial aspects, odor and smells, house damage, risks for your children or friends. No reason is too small. Now, write down all the reasons you should continue to smoke. The lists probably don’t even come close to evening out, do they?


The list of reasons to quit smoking should be something you carry everywhere for a while. The point is to remind yourself why you should stop smoking and have that list on hand to read each time you smoke.


You’re eventually going to turn your internal dialogue messages into ones that discourage you from continuing to smoke, which is great.


Pick a quit date. Make sure it’s a date well in the future and one that isn’t going to have other stressors going on at that time. Your quit date will be the day you stop smoking for good.


Plan for it, prepare yourself for it and tell everyone about it. Quitting smoking starts a long, long time before you actually have your last cigarette.


Withdrawal symptoms are the worst part about trying to quit smoking. When you try to quit smoking, you might mentally think that you need the nicotine contained in the cigarettes.


Oftentimes, however, you can trick your brain into forgetting about those craving by drinking a glass of water or doing something else that will take your mind off it.


Your doctor can give you some medical advice on ways to quit smoking, too. You can choose one or more aids because it’s proven that quitting cold turkey doesn’t have successful results. Many people use patches, hypnotism, laser treatment, and other ways to quit smoking.


There really is no reason to be a martyr and put yourself through the hardest times possible. Accept help from your doctor, listen to advice about coping with cravings and make the process easier.

Mike Selvon’s quit smoking portal has some more useful information about how to quit smoking for good. Visit his web site and leave a comment at his quit smoking blog.

Look, doctors recommend smoking Camels.

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October 10, 2010

The Best Way To Stop Smoking

The Best Way To Stop Smoking

There really is no best way to stop smoking. The only “best way” is for the smoker to say, “I really, really want to quit smoking” and actually mean it. The twp main things every one else can offer is support and advice. As a smoker, be clear about why you want to quit when you listen to their advice and support, listing as many reasons as you can, and then making a plan to accomplish your goal. On the list of why you want to quit, try to include achieving better health and fitness, wanting to live longer, less risk of cancer and heart disease, no nicotine stained fingers or teeth, better smelling breath, healthier babies and setting examples for the family, healthier skin with fewer wrinkles, increased budget income, etc.

We need to prepare ourselves mentally by setting an actual date we are going to quit. Make it a special day, a day of personal achievement – it can be our birthday or anniversary; a holiday or one of our children’s birthdays; and can also be on No Smoking Day, the second Wednesday of every March. It really does not matter, as long as it means something to us. Reducing our smoking without setting a date to quit may not work, because our smoking is likely to increase once again. Be aware of the fact that it is easy to give in to temptation and start smoking again, especially when we are tense and upset. We stand to lose all that we have gained, if we have one single cigarette. And then we will have to start all over again.

Making a plan is easy – sticking to it is something else. If we were serious about wanting to quit smoking, we would follow it to the “T” – and hope to achieve our goal, by knowing what to expect and preparing ourselves to face the withdrawal symptoms. Most people find the first few days as the most difficult, with things becoming better after the first three or four days. Nicotine withdrawal symptoms may include irritation, restlessness, frustration, sleeplessness, and being “fumbly stumbly” accident-prone.

To curb these withdrawals and ease the distress, use NRT, or nicotine replacement therapy, in the form of gum, patches, lozenges, inhalers, etc. that can double our chances of success, by reducing the intensity of our cravings. Go to counseling and behavior therapy classes. Use Nicotinell, Nicorette and NiQuitin CQ as some of the nicotine product aids. Another option is to use the drug Zyban, which is available on prescription. All of these aids are available.

Regardless which NRT method we use, we need to find something to do and stay as busy as possible, to take the place of smoking. Games, woodwork, online surveys, taking extra adult classes, volunteering at literary workshops, etc. We can drink a lot of water, tea, or juice, or chew gum. Whatever we enjoy doing should be approached at this time. Try to stay busy doing what we like. To avoid weight gain that usually accompanies quitting smoking, try not to grab food instead of a cigarette, and if you do – change your diet by grabbing raw vegetables and lots of fruit, drink lots of juices and water, avoid alcohol, and exercise much more.

Avoid situations where we may be tempted to smoke such as bars, nightclubs, hotels, and certain eating establishments. All of this is common sense, but when we are in the withdrawal mode, we do not think, we react only to the pain and distress our body is going through. Care for it gently, by compensating these feelings with something health and pleasurable. Family and friends will support you to deal with nicotine withdrawal symptoms if you let them.

Check out http://www.my-stop-smoking-zone.com/ for more articles on quit smoking pill
and smoking quit tips.

illadelphonline.com http EDIBLE MARIJUANA & SMOKING GAMES : The WEED Report Halloween Special 2009 New Media Superstar Dave Warden shows up different types of edible marijuana and teaches us a smoking game based around a slasher film he was in a few years ago. BOO MUTHA FUCKA!! the weed report dave warden thc 420 chronic purple skunk smoke dank duds joint blunt bong

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How To Stop Smoking Pot – The 3 Most Important Rules To Finally Help You Quit Smoking Cannabis!

How To Stop Smoking Pot – The 3 Most Important Rules To Finally Help You Quit Smoking Cannabis!

So you have finally decided to stop smoking pot. Firstly, I applaud you for your decision. I know from personal experience, how much cannabis can take over your life. I also know exactly how tough it is to stop smoking pot once and for all. Therefore in this article I would like to provide some tips on how to quit smoking cannabis.

1) Rather than trying to stop smoking pot cold turkey, you need to formulate a plan. Most cannabis smokers have a set routine when they try and give up. You will kid yourself that as soon as your current baggy is finished, that’s it, you’re going to quit smoking cannabis for good. So you smoke that baggy twice as quickly as you normally would and when it’s finished, you find yourself buying more! It’s a vicious circle that will control you if you allow it to.

Set a date about one month in the future as your “giving up” date. Up to this date gradually cut back on the amount of cannabis you are smoking. If you’re a heavy smoker, try and cut back to 1 or 2 joints a day. After ten days, cut this down again. One a day or one joint every alternate day for the next 10 days. For the final 10 days, try and only smoke 2 or 3 joints in total until you reach your giving up day!

2) On the day that you eventually decide to stop smoking pot, you will need to throw out and lose every single piece of drug paraphernalia that you own. Papers, lighters, roach material, bongs, bags, grinder, etc. I made the mistake of initially keeping all these things locked up in a drawer. This just makes it far easier to get sucked back in.

If the temptation to smoke cannabis is there, you are unfortunately more likely to take it. No matter what anyone tells you, pot is addictive. However, it is far more a psychological addiction that a physical one. If you leave temptation in your way, your mind is likely to take over and you will probably be smoking pot or weed by the end of the day.

3) The hardest and yet most important aspect of how to stop smoking pot is losing your friends. Cannabis is both a social and yet very unsociable drug. Usually long time pot smokers become distant from family and friends who don’t partake in their habit. However, other pot smokers soon become your closest allies.

CLICK HERE To Discover How I Finally Quit Smoking Weed

I found that most of my “pot-smoking” friends were all for me giving up and were even proud. However, I couldn’t ask or force any of them to quit smoking cannabis with me. Watching them smoke and pass round a joint between each other was killing me! Once again why would you put temptation in front of you. When you finally stop smoking pot once and for all, you will realize what a great decision you’ve made. However by hanging out with the same friends, believe me, it won’t be long before you revert back to your old ways!

WARNING: Don’t allow Cannabis or Marijuana to take over and eventually ruin your life!

The next page will explain exactly how i Quit Smoking Weed. You simply cannot afford to miss this – CLICK HERE

American soldiers smoking pot during the Vietnam War.

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Focus the Mind to Quit Smoking


by ~妍~

Focus the Mind to Quit Smoking

With the with the onset of the Smoking Ban, it is estimated that over 2 million people in England, Wales & Scotland will have tried to quit smoking in the second half of 2007. However, even if all of these people managed to give up and stay off cigarettes, that still leaves an estimated 8 million smokers in Britain today.

To give up smoking is one of the most popular New Year’s resolutions, with hundreds of thousands trying to quit each year. But the sad fact is that a significant proportion of these people will lapse before the year is out and return to their smoking habit. There are withdrawal symptoms that will be experienced when trying to give up smoking – many people suffer from mouth ulcers, develop a chesty cough and even suffer from disturbed sleep. However as well as these physical symptoms there are also mental side effects that need to be faced – irritability, restlessness and anxiety and it is perhaps these side effects that contribute more to people succumbing to the craving for nicotine more than the physical withdrawal symptoms.

Therefore preparing yourself mentally to quit before you even stub out that last cigarette could be the key to success. Take time to sit down and write a list of all the reasons why you want to quit and then put it somewhere really obvious to refer back to it in a moment of weakness. Decide on a day to quit and make a note – only buy enough cigarettes to last you until that time – “emergency supplies” stashed away will call out to you once you’ve stopped and could be your downfall. Tell your family and friends and ask them to support you, maybe even find yourself a friend who wants to stop as well.

The night before you are due to quit, throw away all your smoking “equipment” – ashtrays, lighters, spare cigarettes – they’ve got to go if you are to succeed. However, perhaps most important of all is to accept the fact that it won’t be easy to give up. If you kid yourself that giving up smoking is going to be a walk in the park then you will be unpleasantly surprised throughout the first few days and you may not have the willpower to see it through. But, if you’re feeling really strong you could try some reverse psychology and view the cravings as a good thing – it’s a sign that your body is starting to recover.

Once you’ve taken the plunge and decided to give up smoking, the key to success is to take small steps. Take each day one at a time and tell yourself you just aren’t smoking for today; it will seem far less daunting than never smoking EVER AGAIN.

Nicotine replacement therapy could work if you’ve been a heavy smoker, but if you don’t want to go that route then distract yourself; drinking water flushes out toxins but also gives you something to do with your hands. Alternatively, go and do something else – ring a friend or go for a walk. Finally, sit those cravings out – the average craving only lasts three minutes and then the urge should disappear.

Once you’ve got this far, you’re almost there and you just need a few techniques to keep you on the straight and narrow. By spotting your trigger points, you can learn to avoid them; so for example if you always had a cigarette with a glass of wine, have a handful of nuts instead so that you have something else to focus on. If you do have a lapse, keep your resolve – it’s only one and you don’t have to have another.

Smoking was a habit, so help to break it by taking up a new habit (but this time, choose a healthy one!) If you think you would benefit from some help as you give up, take advantage of the support that’s out there. There are plenty of support groups for people wishing to give up smoking – both online and offline, and anyone serious about giving up can find details of support groups from their local GP surgery. Additionally, many high street chemists offer help and advice for those wishing to stop smoking. Boots, for example operate their Change One Thing programme, which has an action plan containing advice from experts, to hold your hand every step of the way.

Before you know it, you will start to see the positives – your clothes will no longer smell, your skin may have fewer wrinkles, your smile will be brighter once the cigarette stains start to fade and your heart will be much healthily. So, take a deep breath (if you can!) and declare yourself a non-smoker in 2008.

Andrew Regan is an online, freelance author from Scotland. He is a keen rugby player and enjoys travelling.

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October 9, 2010

All the Ways To Enjoy How To Grow Weed

All the Ways To Enjoy How To Grow Weed

Smoking/inhaling: Burning or vaporizing cannabis and inhaling the smoke into the lungs is the fastest route to the blood stream. Conventional wisdom is that holding in the smoke increases the effects felt. Recent research shows the opposite; it causes more harm to the lungs without increasing the amount of THC absorbed. Studies done in Australia indicate that 95% of the THC in cannabis is absorbed in the first few seconds of inhaling. Holding in the smoke longer just allows more tar and other noxious chemicals to be absorbed. Take small, shallow puffs rather than deep inhalations.

Irritation of the throat and lungs is one of the most obvious adverse effects to the marijuana smoker as is the inevitable cough upon inhaling. The cough is the body’s reaction to the irritation of the numerous constituents of the smoke. Prolonged and repeated exposure to these irritants can lower resistance to, and aggravate infections from viruses, bacteria, or fungi. The lesser coughing, the safer the smoke. The fewer puffs the better; the more potent the cannabis used is the fewer puffs required. For these reasons, it is preferable to use only the more potent flower tops, or high grade hash for smoking use.

Despite the obvious dangers of inhaling hot smoke, there is evidence that in some cases (ie. Asthma) smoking could be a beneficial medical use of cannabis. Another advantage of smoking and learning how to grow weed is that it allows the user to control their dosage better as the effects are almost immediate, unlike when eating, or using THC in pill or spray form.

In general however, smoking is not the best way to take cannabis, especially for pain, being a less efficient use of the herb than eating. However, many medical users find they appreciate the immediate and pleasurable effects of smoking cannabis and the harm of smoking can be reduced in various ways. One alternative to inhaling smoke is to release the THC through Vaporization; inhaling vapor rather than smoke, see vaporization.

Joints: Smoking cannabis in ‘joints’ is one of the least harmful ways of smoking. A loose, fat joint is preferable to a thin one because the temperature of the smoke is lower in a thick joint. Mixing cannabis with tobacco counteracts the positive effects of THC. Some research suggests that Cannabis may actually off set some of the harmful effects of tobacco but there is also evidence that the relaxing effects of cannabis on the lungs allows the toxins in tobacco to get in deeper. There is evidence that a thin joint gives a more stimulating ‘high’, while a fat joint has a more sedative effect (due to different burn temp in ‘fat’ or ‘thin’ joints). When learning how to grow weed, avoid rolling papers with ‘strawberry’tasting chemicals and the like, ‘rainbows’ and any use of colored inks.

Pipes and Bongs: Many ingeniously designed products are on the market that claim to offer a cooler smoke but they are not all safe or efficient to use. Avoid wood, aluminium or plastic materials. Use glass, stainless steel or brass pipes and bongs.

Water pipes: Recent research suggests that water pipes are the most harmful and least efficient methods of smoking cannabis. The water absorbs a great deal of the THC in the smoke (up to 50%!), increasing the amount of tar the smoker must ingest to get the desired result. Using a water pipe with a mouthpiece less than 20cm from the water level can allow water vapor and water drops to enter the lungs.

Vaporization: Using a vaporizer which heats but does not burn the cannabis, is an alternative to smoking. The process involves releasing the THC as vapor which is inhaled rather than smoke. The effect is ‘clearer’ and it is far more economical and reduces the exposure of the throat and lungs to products of burning. Vaporization works because THC, the active ingredient of cannabis, is a resin that vaporizes at a lower combustion (burning) point than cellulose.

You can make your own vaporizer very cheaply or buy various types starting at around £35 up to £300+ for the ‘hospital standard’ ‘Volcano’. High heat destroys some of the THC in smoked cannabis (estimates vary). Vaporizers heat it more gently; the THC molecules decarboxylate and evaporate in a whitish vapor. A problem with vaporizers is with correct use. Many users and people learning how to grow weed tend to overheat and consequently burn the stuff. They are now ‘smoking’ not ‘vaporizing’ the cannabis, often without realizing – and just as many toxic tars are released as smoking in a pipe.

Vaporizers sometimes fail to satisfy long time recreational smokers who associate burning lungs with getting high. They distrust the incredibly smooth taste of the vapors, and they don’t like waiting 20 seconds to 1 minute for each hit. However they always like the fact that their supply seems to last up to four times as long because valorization wastes so little of the active ingredients lost through smoking. Some regular users of vaporizers have complained that they produce a fine dust along with the vapor. This can’t be good and they should maybe be fitted with a filter system but vaporizers are still the safest way to consume cannabis using heat.

Eating or drinking: Simply sucking a small piece of hashish or eating cannabis prepared as a cake, drink or other

food is a very effective and economical method of using cannabis. The effects take up to an hour and last 4-12 hours. Over dose is possible by eating too much (see ‘Over-Dosage’). This could result in an unpleasant ‘whirlingpit’ feeling but no lasting physical damage. If in doubt ‘self-titrate’ the dose; experiment with a little, and then a little more. More worrying are the dangers of adulteration and infection encouraged by the unregulated trade in cannabis. These include smuggling methods and profiteering practices which can make eating the resulting product totally undesirable. In general avoid eating most hash especially ‘Soap Bar’ and ‘Manali’ or ‘Squiggie’ black. Eating Hemp seeds (see ‘Hemp Seed & Nutrition’) or their oil (which have no THC content) is a very valuable source of nutrition; a quality which can have considerable medical value and contribute to general well being.

Creams and lotions: Applied on the skin to treat complaints ranging from muscle pain and/or tremors to ache. You can make these yourself. The simplest way to do this is to put leaves and buds of cannabis into a bottle filled with surgical alcohol available in any chemist. Leave in a dark place for 1-3 weeks, shaking every day or as often as possible, then use to rub on area suffering from pain.

Tinctures: The active ingredients of the plant are extracted as oil and can then be used either as drops taken orally, or the ingredient for creams and lotions to be rubbed on the skin to relieve pain and other symptoms. Cannabis Tincture was available by prescription for medical purposes in Britain until 1971.

Goran Robinson is an internet author, lives in Australia and is passionate about sharing honest and reliable information with the rest of the world on learning how to grow weed. So give yourself the gift you’ve always been after when it comes to growing weed by checking out <a rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link’]);” href=”http://www.howtogrowweed420.com/”>Growing Elite Marijuana</a>. This expert guide is a completely groundbreaking piece in marijuana literature.

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October 8, 2010

Smoking During Pregnancy: Risks to the Pregnancy and Harm to the Baby

Smoking During Pregnancy: Risks to the Pregnancy and Harm to the Baby

Smoking during pregnancy is one of the worst things you can do. When you smoke, your baby smokes too. There about 600 ingredients in cigarettes, and when a cigarette is burned, it releases over 4,000 chemicals. Many of these are poisons, and at least 50 of these chemicals cause cancer. So when you take a puff, your growing baby gets exposed to these harmful pollutants too. Because your baby is developing inside you, exposure to these pollutants can be very detrimental to his overall health and the safety of your pregnancy.

The nicotine and tar in your cigarette decreases the level of oxygen and nutrients that your baby receives. This can slow down your baby’s growth and development, and it puts you at risk for miscarriage and stillbirths (a baby with no heartbeat).

Luckily, if you quit smoking immediately, your baby’s growth will return to normal shortly.

Smoking during pregnancy has been associated with 5 percent of infant deaths, 10 percent of preterm births, and 30 percent in low birth weight babies. Smoking and exposure to secondhand smoke can also increase:

Infertility—When compared to women who don’t smoke, smokers have a 30 percent increased risk of being infertile. They also experience a delay in conception—i.e. it’s harder to get pregnant when you smoke. Placental Abruption—A serious and dangerous complication that can occur during the third trimester of pregnancy. It occurs when your placenta separates from your uterine lining. Placental abruption can cause vaginal bleeding, resulting in fetal distress, uterine tenderness, and increased frequency of contractions. Preterm Premature Rupture of Membranes (PRROM)—Your water breaks early, before the onset of real labor. Placenta Previa—Your placenta grows in the lowest part of the uterus, which can cause problems for the baby. You may bleed and require prompt care. Some women are even hospitalized.

It is estimated that over 20 percent of American women in their childbearing years smoke cigarettes, despite knowing its harmful effects. In 2005, the Pregnancy Risk Assessment Monitoring System (PRAMS) survey reported that 14 percent of women smoke during pregnancy.

Babies who are born to women who smoked during pregnancy are also at an increased risk of having a cleft lip or cleft palate. A cleft palate occurs when there is a split in the baby’s lip and the roof of his/her mouth, creating a hole between the nose and mouth. Surgery is often used to reconstruct that part of the baby’s face.

The danger of smoke doesn’t end when your baby is born. Being around smoke can also put your newborn baby at risk.

When exposed to secondhand smoke, babies have an increased risk of dying from sudden infant death syndrome (SIDS). As they grow, your child is at an increased risk of developing asthma, respiratory problems, ear infections, pneumonia, and bronchitis.

Because the babies of smokers tend to be premature and have low birth weights, they are also at an increased risk of serious lifelong health problems, such as mental retardation, learning problems, and cerebral palsy.  These babies are also more likely to have birth defects, including congenital heart defects.

The more you smoke during pregnancy, the more harm it will do to your baby. It is very important to try to quit smoking. Even if you can’t kick the habit completely, try to limit your daily cigarette intake.

Make an appointment to talk to your doctor or healthcare provider about your desire to quit smoking. They can refer you to a smoking cessation program and offer other ways to help you quit.

Remember to surround yourself in a positive environment. You are more likely to succeed if you have the support of friends and family who understand the harmful effects of smoking.

Dr. James Brann, M.D. ACOG is a retired obstetrician with over 26 years of experience. He has dealt with thousands of expectant mothers and their babies. He aims to offer the same level of expertise to his readers at Women’s HealthCare Topics that he does to his patients.

Women’s HealthCare Topics: All About Pregnancy

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October 7, 2010

Chef Opportunities in Oregon

Chef Opportunities in Oregon

Let’s take a look at some of the delicious opportunities available to students graduating from culinary colleges in Portland.

Author of a Marionberry Cook Book

Marionberries are a species of blackberry created at Oregon State University in the 1940s and grown throughout the state. Oregonians are very proud of this delicious little, black berry. It possesses a more complex flavour than other blackberries, which makes a perfect choice for both sweet and savory dishes. Take your education and experience from culinary college in Oregon and become the recognized expert at cooking with these little treasures.

Own and Operate Your Own Smoked Seafood Restaurant

Its Pacific Coast geography makes Oregon an excellent place for fresh seafood. And one of the best ways to enjoy seafood is by smoking it. Two of Oregon’s biggest seafood crops are salmon and Dungeness crab. Both of which are excellent candidates for smoking. Whether you envision a small shack on the coast or an upscale restaurant in Portland, your smoked seafood restaurant could be a big hit.

Chef at a Raw Food Restaurant

Oregon farmers were some of the first to embrace sustainable and organic farming back in the 1970s. And many Oregonians soon embraced the sustainable food lifestyle. Today raw foods make up a rapidly growing segment of the organic food market. Picked fresh and served fresh, raw foods aren’t cooked or processed in any way. Open a raw food restaurant and you’ll know that you’re not only serving high quality food but contributing to the overall health of your customers.

Personal Chef in Portland

It seems that we all keep getting busier. Our schedules are always full with work, children’s activities, and charity events leaving little time for some of life’s other necessities like cooking and serving meals. While regrettable for some, it creates an opportunity for anyone who wants to create a business that caters to those too busy to create delicious, home-cooked meals. Your personal chef business could create pre-cooked and pre-portioned meals for Portlanders on the go. They only need to reheat and serve your delicious creations.

Competitive Barbeque Chef

You may not think of the Pacific Northwest as a hot bed for barbeque cooking, but you should think again. Oregon has a very active barbeque scene with many restaurants that serve this traditionally southern fare. It is also a great place to practice competitive barbeque as a member of the Pacific Northwest Barbeque Association, a group whose mission is to educate the public in the furtherance and development of authentic barbecue knowledge. So get your portable smoker, a couple of big coolers, and all of your secret bbq techniques and become the next champion barbeque chef from Oregon.

This article is presented by Le Cordon Bleu College of Culinary Arts Portland. Le Cordon Bleu College of Culinary Arts Portland offers Le Cordon Bleu culinary education classes and culinary training programs in Portland, Oregon. To learn more about the class offerings, please visit Chefs.edu/Portland for more information.

Le Cordon Bleu College of Culinary Arts Portland does not guarantee employment or salary. All trademarks are property of their respective owners.

 Le Cordon Bleu Schools North America provides quality culinary  training with professional chefs. Le Cordon Bleu offers programs in Culinary Arts, Pâtisserie and Baking, Hospitality and Restaurant Management, and Online programs. Visit  http://www.chefs.edu for more information. Le Cordon Bleu does not guarantee employment or salary.

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