March 28, 2011
Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
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Home Page > Health > Quit Smoking > Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
Quit Smoking Now | Learn How to Make the Choice to Quit Smoking Cigarettes Today!
Posted: Dec 04, 2010 |Comments: 0
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However improbable it may seem, you can stop smoking now! Yes, it’s true that you have a physical nicotine addiction onto which a fair amount of attention must be placed; but the most prominent blockade in the decision to quit smoking cigarettes is: You!
Making the choice to stop smoking is the absolute first step and the most vital action to take in the fight against tobacco addiction. You can make the decision to stop smoking now!
How Does Smoking Cigarettes Help Anybody?
As a former smoker, I know what the answer to this question is when you’re caught up in your tobacco addiction: Smoking cigarettes relaxes me.
Let’s take a look at what that really means, though…
When you smoke to stop the flow of emotion that you are experiencing, you are denying yourself the right to feel a natural human emotion! Every time you pick up a cigarette – or any other drug, in which class nicotine is included – you interrupt your current state of mind and feeling to be replaced by the endorphins created by inhalation of tobacco smoke containing nicotine.
That’s an important fact of which you need to be aware; because where do you think those emotions are going if they’re not being felt? They are being shoved deep into your subconscious mind that is already stuffed with ignored feelings that had been temporarily blocked by nicotine. Moreover, the fact that you have replaced your body’s natural ability to create endorphins with a synthetic drug that provides them instead means that your body is less capable of producing this natural ‘happy’ chemical all on its own.
This is the very reason why it’s so difficult to decide to stop smoking now! Your mind is already focused on the next traumatic event with which your current emotional state of being is not equipped to deal. Your body and brain having stopped producing natural mood stabilizing neurological chemicals is the major facet of your physiological addiction that may require stop smoking treatment.
Critical Psyche Change
This is the great catch 22 surrounded by the desire and attempt alike to quit smoking. On one hand, you want to tell your self that you want to stop and on the other, your body is screaming at you keep on killing yourself while spending a fortune to do it.
This is a case where you must rely on the adage: Bring the body and the mind will follow.
You have to muster all the will power you have and make a solid decision to stop smoking now! Affirming your decision in the beginning will go a long way. Say to yourself OUTLOUD:
I can stop smoking.
I am a non-smoker.
I do not need to smoke.
I do not need cigarettes to make me happy.
Smoking is a senseless behavior, and it’s going to kill me.
I want to breathe better and be free of the bondage of addiction.
You may find that your decision to stop smoking requires you to take other measures like joining a group or seeking psychological counseling to help you identify your smoking triggers and the underlying emotion behind your addiction. By facing the deep rooted emotions that you have stuffed since you started smoking, you can begin the process of allowing yourself the right to feel every feeling that comes up and not only those that are comfortable.
If you need help getting a grip on your physiological addiction while you work diligently on the behavioral aspect of tobacco dependence, there are a wide variety of both pharmaceutical grade and natural stop smoking treatments that can help you stop smoking now!
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Michael Westbrook Stop Smoking –
About the Author:
Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking, visit us at www.quit-smoking-now.host56.com
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Ask our experts your Quit Smoking related questions here…
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I am 54 and have recently switched from smoking cigarettes x 30 years to using a electronic cigarette. Will I save my skin at this late date to less wrinkles and aging signs on skin, is it too late?
Does smoking cigarettes make you higher?
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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking, visit us at www.quit-smoking-now.host56.com
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