May 17, 2011
Good Reasons To Quit Smoking Today, What Are They?
Good Reasons To Quit Smoking Today, What Are They?
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Home Page > Health > Quit Smoking > Good Reasons To Quit Smoking Today, What Are They?
Good Reasons To Quit Smoking Today, What Are They?
Posted: Nov 03, 2009 |Comments: 0
| Views: 221 |
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Should you quit your smoking habit? Well, everybody has his own personal reason to quit smoking. It is plain obvious that the best reason to quit smoking is because it is bad for a personâs health. There is just no denying to that fact. Even if some heavy smokers survive during their old age, smoking did not help them do that.
Everybody knows that each stick of cigarette is a small stab at your life. More than four thousand poisonous substances in cigarette exists. Lung damage is absolutely inevitable and lung cancer is also likely.
Another reason why some smokers quit smoking is because each smoke seems to be a waste of money at a time when each dime is valuable. The accumulated amount of cigarettes purchased is like your money burnt. There is certainly a lot more productive and healthier things to spend money on.
If one does not care about his or her own health, then he should think about the health damage he or she is doing to others who live near him or her. The fact is that second hand smoke is even more hazardous than first hand smoke. Second hand smoke stays a longer time in the air, invisible and unnoticed. Those who live around the area cannot escape breathing it in. Thus, smoking at home will also increase lung illnesses such as colds, and cancer to everyone living in the same house such as family and friends.
Aside from health reasons, it will also damage your look too. Smoking is proven to rob oneâs skin of its health. It makes one prone to pimples and other blemishes. In time, it will make oneâs skin age, wrinkle, sag, and wear out faster than it would normally do.
Personal reasons for quitting abound. Some people have been asked to quit by their loved ones or family, whom are of course worried as well as discomforted. Smokers who really want to quit may have had it with the ridiculous and vicious cycle of addiction. It really affectâs oneâs self image.
It does not really matter what the main reason for quitting smoking is, the most important thing is to quit starting right here and right now. It might be tough for a start. It might even be tougher if the person is going through some issues right now since cigarettes are always used as a crutch to help you get on the day. But really, after this, you will find that you are a better person with a cleaner and clearer perspective.
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Online Dating Success – Quit Smoking TODAY to Attract Women Online at Double the Rate
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Home Page > Relationships > Dating > Online Dating Success – Quit Smoking TODAY to Attract Women Online at Double the Rate
Online Dating Success – Quit Smoking TODAY to Attract Women Online at Double the Rate
Posted: Feb 21, 2011 |Comments: 0
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Quit smoking is one of the most common pieces of advice you will hear from many people. In the world of online dating, giving up cigarettes will immediately lead to a massive jump in your dating success.
Why?
Because women who don’t smoke usually prefer men who don’t smoke, and women who do smoke will take men of either category. And, in one single step, you have dramatically increased the amount of potential online dates you can hook up with.
It’s a bit like the old tattoo analogy: people with tattoos don’t care if you have them or not, but those who hate tattoos don’t accept folks with body ink. That decreases their potential circle of friends. Fair or not, that’s just the way it is. Same with people’s attitudes towards smokers – sometimes very non-inclusive.
In practice, the minute you can check the box on the online dating site enrolment page that says “non-smoker”, the effects could be astounding. Quit smoking today if you are at all serious about attracting beautiful and fit women online.
On the other hand, you are totally free to choose whether you want to meet women who smoke or those who hate cigarettes. The choice is yours.
How to quit? Well, if anybody knew the easy answer to that, they would be richer than Bill Gates right now. There are many ways to try, and here are some of the most popular. This author tried many times before being able to say with conviction that he was now a “non-smoker”. FYI, cold turkey was the successful strategy.
Cold turkey – this is where you just choose a day that you will stop. One of the most difficult methods to end your filthy smoking habit, but also among the most effective.
Patches – nicotine patches replace the craving and help you ease your way off the cancer sticks.
Gum – nicotine gum works in a similar way to the patches. Some folks use normal chewing or bubble gum in conjunction with this method.
Hypnosis – qualified hypnotists can assist you shake the monkey off your back. Just be sure to check that the hypnotist is genuine, and has the correct training and education.
Acupuncture – instead of shoving tubes of tobacco into your mouth, poke needles in your skin.
Your doctor – if none of the above are working for you, visit your family doctor for a plan of attack.
Giving up cigarettes is said to be even more of a challenge than getting away from heroin addiction. The chemicals that are inside the tobacco – and some say even the paper – are so poisonous and numerous that it doesn’t bear thinking about.
Please, do a check of the female profiles on your favorite online dating site, and you will see for yourself that the numbers of non-smoking women are big enough to make you want to quit smoking forever.
Another benefit of abandoning your dirty smoking habit is the fact that you will now have so much more energy to keep up with the fit ladies on the free dating sites (and the pay ones, too) who are seeking a guy that knows how to satisfy them in all kinds of ways. But most importantly, your own health will improve out of sight.
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Cam Langdon –
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If you want to learn all about where to find the hottest women on the Internet and how to meet them quickly, Cam Langdon will tell you all you need to know. It’s surprisingly easy!
www.onlinedatingtipsformen.com
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E Health Cigarette Atomizer – Learn How To Quit Smoking Pot Today
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Home Page > Health > Quit Smoking > E Health Cigarette Atomizer – Learn How To Quit Smoking Pot Today
E Health Cigarette Atomizer – Learn How To Quit Smoking Pot Today
Posted: Aug 28, 2010 |Comments: 0
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So you are addicted to marijuana and want to stop smoking weed…now what? If you want to how to quit smoking pot but are worried about the marijuana detox withdrawal then keep reading to learn more…
There are many different treatment programs to help people quit smoking marijuana. Sufferers are willing to try almost anything from untested medications to psychological therapy, all with very limited success. Well, before risking your wellbeing on an unproven or untested marijuana detox program, you can try these simple home remedies first to see if they offer you any relief before trying a more involved treatment program to stop smoking pot:
1. Start a Daily Journal. By keeping a daily record of your marijuana use you can begin to get a better idea of exactly when and where you are driven to smoke weed. Once you have identified these triggers, you can work to removing or reducing these negative influences in your daily life. Also use the daily journal to write down your feelings and emotions. Sometimes the act of just writing things out and getting them off your chest can be extremely therapeutic in itself.
2. Find a Support Group. When dealing with the stress of trying to quit smoking pot, one of the best things you can do is to surround yourself with people and friends who genuinely care about your health and wellbeing. Whether it’s just your friends and family or a support group of similar sufferers, nothing is more beneficial when dealing with marijuana detox then positive external influences. E Health Cigarette Atomizer
3. Get a Hobby. One of the best marijuana detox aids is to start a new hobby to help keep you occupied while going through treatment. A hobby will help take you mind off the negatives when you quit smoking pot by serving as a constant distraction from your withdrawal symptoms.
4. Quit Cold Turkey. So you think you can stop smoking weed cold turkey? Well this option is definitely not for the weak minded. It is recommended to only attempt this alternative after you have exhausted all other options because it can be extremely stressful on your overall wellbeing.
5. Marijuana Detox Programs. If none of these above options are working for you then it’s time to consider one of the many marijuana treatment programs available on the market today. Be sure to do the proper research on any marijuana withdrawal program before trying a new treatment. E Health Cigarette Atomizer
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“After years of trying, I finally Quit Smoking!
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Women Smokers Warned Of Fetal And Infant Risks – Quit Smoking Today
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Home Page > Health > Quit Smoking > Women Smokers Warned Of Fetal And Infant Risks – Quit Smoking Today
Women Smokers Warned Of Fetal And Infant Risks – Quit Smoking Today
Posted: Apr 01, 2010 |Comments: 0
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There is strong evidence that pregnant women who smoke cigarettes are thereby increasing the risk of death of their babies, a Public Health Service report said. The report contains the strongest statement on the risks of smoking in pregnancy ever made by the Public Health Service. “Numerous retrospective and prospective studies have revealed a statistically significant relationship between cigarette smoking and an elevated mortality risk among the infants of smokers,” says the report.
The document also raised doubts concerning the safety of the little cigars that have become increasingly popular. Many people can inhale these much as they do cigarettes, the Public Health Service reported, and those who do will probably face increased risks of the lung and heart problems that have been linked to cigarette smoking. Smokers of pipes and large cigars were told they face some health risks too, but the report made its strongest attack against cigarettes and was particularly strong concerning the risks in pregnancy.
It said several lines of evidence were accumulating to show “a strong, probably casual association between cigarette smoking and higher late fetal and infant mortality among smokers’ infants.” Basically, that means still-births and deaths during the first few days of life.
The report said that several thousand stillbirths a year in the United States can probably be accounted for by the smoking habits of the women involved. The pediatrician who wrote that section of the report noted that the number was roughly equal to two-thirds of all the deaths from accidents in Americans aged one to 14. Accidents are the leading cause of death in that age group.
Among the several hundred references cited in the Public Health Service document was a British report showing that smoking mothers had a stillbirth rate 30 per cent higher than nonsmokers and an infant death rate for the first few days after birth 26 percent higher than mothers who do not use cigarettes. The report also said new data suggests that the woman who gives up smoking by the fourth month of her pregnancy eliminates the heightened risk for her unborn baby.
It has been known for a while that women who smoke cigarettes bear children with a lower average birth-weight than babies of nonsmokers. The Public Health Service document said every investigator who had examined this relationship had confirmed it. Some studies have also found a higher mortality rate among infants of smoking mothers, while others have not. Thus there has been controversy and confusion over the significance of the findings. This report puts firth what it feels is a probably explanation of much of the past discrepancies. For example, the report said the small babies of smoking women appeared to be small for their age, but not premature in calendar and developmental sense. Prematurity – meaning birth before full development – involves a strong risk. Therefore, the report argues, a premature baby of a nonsmoking mother may sometimes be at greater risk than a small, but mature baby of a smoking mother, but this does not invalidate the case against smoking.
Furthermore, in the United States, the statistics show that women of lower socio-economic status and women who have a previous history of unsuccessful pregnancy have greater than average risks of stillbirth or early infant deaths. Although cigarette smoking exerts an independent influence of its own, this can be hidden or influenced by the other factors, the report said. Thus these other factors must be taken into account in seeking clear evidence for the effect of cigarette smoking by itself.
The report said that three major studies have now done this and show a “highly significant independent association between smoking and mortality.”
Of the questions of spontaneous abortion and birth defects, the report said there was not enough evidence to allow any firm conclusions. This document also cited animal studies showing that exposure to the chemicals in cigarette smoke can retard fetal growth or cause stillbirths.
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If you want to quit smoking today without using will power or experiencing any cravings what-so-ever, The Quit Smoking Today Program is the answer you’re looking for.
Some short smoking glamor clips from Women Smoking Culture. Used with permission of WomenSmokingCulture.com
Filed under Smoking Women
Women Smokers Warned Of Fetal And Infant Risks – Quit Smoking Today
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Home Page > Health > Quit Smoking > Women Smokers Warned Of Fetal And Infant Risks – Quit Smoking Today
Women Smokers Warned Of Fetal And Infant Risks – Quit Smoking Today
Posted: Apr 01, 2010 |Comments: 0
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There is strong evidence that pregnant women who smoke cigarettes are thereby increasing the risk of death of their babies, a Public Health Service report said. The report contains the strongest statement on the risks of smoking in pregnancy ever made by the Public Health Service. “Numerous retrospective and prospective studies have revealed a statistically significant relationship between cigarette smoking and an elevated mortality risk among the infants of smokers,” says the report.
The document also raised doubts concerning the safety of the little cigars that have become increasingly popular. Many people can inhale these much as they do cigarettes, the Public Health Service reported, and those who do will probably face increased risks of the lung and heart problems that have been linked to cigarette smoking. Smokers of pipes and large cigars were told they face some health risks too, but the report made its strongest attack against cigarettes and was particularly strong concerning the risks in pregnancy.
It said several lines of evidence were accumulating to show “a strong, probably casual association between cigarette smoking and higher late fetal and infant mortality among smokers’ infants.” Basically, that means still-births and deaths during the first few days of life.
The report said that several thousand stillbirths a year in the United States can probably be accounted for by the smoking habits of the women involved. The pediatrician who wrote that section of the report noted that the number was roughly equal to two-thirds of all the deaths from accidents in Americans aged one to 14. Accidents are the leading cause of death in that age group.
Among the several hundred references cited in the Public Health Service document was a British report showing that smoking mothers had a stillbirth rate 30 per cent higher than nonsmokers and an infant death rate for the first few days after birth 26 percent higher than mothers who do not use cigarettes. The report also said new data suggests that the woman who gives up smoking by the fourth month of her pregnancy eliminates the heightened risk for her unborn baby.
It has been known for a while that women who smoke cigarettes bear children with a lower average birth-weight than babies of nonsmokers. The Public Health Service document said every investigator who had examined this relationship had confirmed it. Some studies have also found a higher mortality rate among infants of smoking mothers, while others have not. Thus there has been controversy and confusion over the significance of the findings. This report puts firth what it feels is a probably explanation of much of the past discrepancies. For example, the report said the small babies of smoking women appeared to be small for their age, but not premature in calendar and developmental sense. Prematurity – meaning birth before full development – involves a strong risk. Therefore, the report argues, a premature baby of a nonsmoking mother may sometimes be at greater risk than a small, but mature baby of a smoking mother, but this does not invalidate the case against smoking.
Furthermore, in the United States, the statistics show that women of lower socio-economic status and women who have a previous history of unsuccessful pregnancy have greater than average risks of stillbirth or early infant deaths. Although cigarette smoking exerts an independent influence of its own, this can be hidden or influenced by the other factors, the report said. Thus these other factors must be taken into account in seeking clear evidence for the effect of cigarette smoking by itself.
The report said that three major studies have now done this and show a “highly significant independent association between smoking and mortality.”
Of the questions of spontaneous abortion and birth defects, the report said there was not enough evidence to allow any firm conclusions. This document also cited animal studies showing that exposure to the chemicals in cigarette smoke can retard fetal growth or cause stillbirths.
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If you want to quit smoking today without using will power or experiencing any cravings what-so-ever, The Quit Smoking Today Program is the answer you’re looking for.
Some short smoking glamor clips from Women Smoking Culture. Used with permission of WomenSmokingCulture.com
Video Rating: 4 / 5
Filed under Smoking Women
E Health Cigarette Atomizer – Learn How To Quit Smoking Pot Today
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Home Page > Health > Quit Smoking > E Health Cigarette Atomizer – Learn How To Quit Smoking Pot Today
E Health Cigarette Atomizer – Learn How To Quit Smoking Pot Today
Posted: Aug 28, 2010 |Comments: 0
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So you are addicted to marijuana and want to stop smoking weed…now what? If you want to how to quit smoking pot but are worried about the marijuana detox withdrawal then keep reading to learn more…
There are many different treatment programs to help people quit smoking marijuana. Sufferers are willing to try almost anything from untested medications to psychological therapy, all with very limited success. Well, before risking your wellbeing on an unproven or untested marijuana detox program, you can try these simple home remedies first to see if they offer you any relief before trying a more involved treatment program to stop smoking pot:
1. Start a Daily Journal. By keeping a daily record of your marijuana use you can begin to get a better idea of exactly when and where you are driven to smoke weed. Once you have identified these triggers, you can work to removing or reducing these negative influences in your daily life. Also use the daily journal to write down your feelings and emotions. Sometimes the act of just writing things out and getting them off your chest can be extremely therapeutic in itself.
2. Find a Support Group. When dealing with the stress of trying to quit smoking pot, one of the best things you can do is to surround yourself with people and friends who genuinely care about your health and wellbeing. Whether it’s just your friends and family or a support group of similar sufferers, nothing is more beneficial when dealing with marijuana detox then positive external influences. E Health Cigarette Atomizer
3. Get a Hobby. One of the best marijuana detox aids is to start a new hobby to help keep you occupied while going through treatment. A hobby will help take you mind off the negatives when you quit smoking pot by serving as a constant distraction from your withdrawal symptoms.
4. Quit Cold Turkey. So you think you can stop smoking weed cold turkey? Well this option is definitely not for the weak minded. It is recommended to only attempt this alternative after you have exhausted all other options because it can be extremely stressful on your overall wellbeing.
5. Marijuana Detox Programs. If none of these above options are working for you then it’s time to consider one of the many marijuana treatment programs available on the market today. Be sure to do the proper research on any marijuana withdrawal program before trying a new treatment. E Health Cigarette Atomizer
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Switch Now and Don’t Be Left Behind
Wanna free yourself from the hassles of nicotine stains and its lingering odor? It’s your time to switch to the latest state of the art technology Smokebot Detroit electronic cigarettes. With the advancement of technology nowadays, people enjoy access and comfort everywhere. Smokebot Detroit electronic cigarettes bother no one since it is smokeless and fumeless. Switch now to Smokebot Detroit electronic cigarettes and don’t be left behind. Visit www.thesmokebot.com for more information.
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Apr 20, 2011
How to stop smoking successfully
When thinking about stopping smoking in hypnosis we must create energy for the “want” part of you that wishes to stop smoking. A desire so strong it is backed up by the imagination so will power is not necessary.
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Zita Stanleyl
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Apr 20, 2011
Harmful Effects of Smoking Cigarettes
Every year thousands of people die because of the diseases caused by smoking. As per the studies, almost half of the smokers die because of the habit and half of these deaths occur in the middle age. This article describes harmful effects of cigarette smoking, which could eventually cause the death of the person.
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Hareshl
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Apr 20, 2011
Free Yourself from All the Hassles and Discomforts
Technology has brought us far from what we have and from what we are before. The introduction of Smokebot electronic cigarette is one innovation of technology that is extremely far from the traditional smoking. Smoking now frees you from all the hassles and discomforts of pungent odor. You even have the option of savoring your favorite flavor while smoking. Visit www.thesmokebot.com now and see it for yourself.
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Apr 19, 2011
Know More about Smokebot Electronic Cigarettes Ann Arbor
Every person in this world knows what smoking is all about, but not all of them knew about the Smokebot electronic cigarettes Ann Arbor. Smokers of these electronic cigarettes are experiencing smoking without all the discomforts of fume, odor and stains of nicotine. The Smokebot electronic cigarettes Ann Arbor come out as the newest state-of-the-art in the electronic cigarettes which are battery powered device with a built in atomizer. Visit www.thesmokebot.com to know this amazing product more.
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Apr 19, 2011
Smokebot Electronic Cigarette Gives Us a Lot if Ease in Life
Technology has given us a lot of ease in life today. The introduction of the Smokebot electronic cigarette is one big thing to the smokers. Smokebot electronic cigarette allows you to smoke without the discomforts of its odor and stain. You have the option to choose the maximum strength or minimum one. Smokebot electronic cigarette is the new and high-tech counterpart of the traditional cigarettes. Visit www.thesmokebot.com for more information.
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Apr 19, 2011
The celebrity ecig trend – why is the UK lagging behind?
US gossip columns, celebrity blogs and news feeds have been flooded recently with reports of celebrities turning to electronic cigarettes to help them kick the habit. So what about our UK celebs? Why aren’t more of them following our American cousins and ditching traditional tobacco cigarettes in favour of the ecig?
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Electronic Cigarette Stockists – Why Marijuana is Harmful and How You Should Stop It
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Royal Blues Electronic Cigarette Instructions – Quit Smoking With Nature’s Help
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Quit smoking side effects can be very challenging and annoying, but working through them will help your heart and lungs thus benefiting your overall health. Quitting Smoking effects your body and you will experience withdrawal symptoms because you’ve physically and mentally developed an addiction to the nicotine in cigarettes. Identifying the effects and symptoms and what you can do when they occur will help you when try to give up your habit. Some of the most common ones include:
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There are many smokers looking to stop smoking every single day. Probably because of all the laws being created that restrict where and when you can smoke. There is also a great deal of social pressure from others who don’t want to be around smokers these days.
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Smoke Everywhere Electronic Cigarette Review – It’s Never Too Late to Stop Smoking
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Milano Electric Cigarette Cartridges – Different Quit Smoking Methods
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Flavored E Cigarette Cartridges – You Can Stop Nicotine Craving and Quit Smoking Now!
Stop nicotine craving and quit smoking… because there is a million reasons why. Many of the smokers today have tried time and time again to quit smoking and stop nicotine craving however, not all of them succeed. Some, stop for a while and gain back the habit as soon as they are stressed or as soon as the fancy strike them. For some, it is not easy to quit smoking. It has been a habit that they have had for a while and they are comfortable with it.
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“After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … E Health Cigarette Atomizer“
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Filed under Smoking Pot
April 17, 2011
Smoking Vaporizer Resin – Quit Smoking Pot Today!
Smoking Vaporizer Resin – Quit Smoking Pot Today!
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Home Page > Health > Quit Smoking > Smoking Vaporizer Resin – Quit Smoking Pot Today!
Smoking Vaporizer Resin – Quit Smoking Pot Today!
Posted: Sep 08, 2010 |Comments: 0
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Enjoy Life…Not High
Imagine living everyday to the fullest without a cloud always around your head. After you quit smoking pot few months you will look back and not recognize the person you used to be.
Marijuana is the most used illicit drug in the United States. I recently learned that in 2005 nearly 300,000 people signed themselves into rehab to quit smoking weed. Let’s face it most of us are either smokers or ex-smokers. Of course there are a few who have never even tried pot, my thoughts, most did but refuse to admit it.
Either way at some point it becomes too much of a burden on your physical, mental and even psychological thought process to continue. Its time to quit!!!
Now for all those who say smoking pot is not addictive beware, yes physically it is not an addictive drug, however anyone who has ever tried to quit before knows there are serious withdrawal symptoms that can occur. Withdrawal symptoms include anxiety, mood changes, feeling irritable, loss of appetite and changes in sleep patterns among others. Most of these symptoms are due to changes in brain activity and nerve cell neurotransmitters. Smoking Vaporizer Resin
Neurotransmitters are key to motivation, positive feelings, proper thought processing and memory. Not to mention trying to sleep!
So how exactly do you quit and control your emotional relationship to your old friend mary jane?
First you must decide its finally time to quit and get your butt in gear. I smoked for years and there is no doubt in my mind that I missed a lot of opportunities and disregarded many an important occasion, date, etc. just to stay home and get high. You need to decide to quit today. Then you need a support system to help you through the process of actually quitting and dealing with the consequences. For me I just could not deal at first. Then a friend of mine happened to mention he had a friend that had been in the process of developing a dietary supplement to help people quit smoking pot. He said I could try it for free and see if it helped at all. Let me just tell you this guy had it pegged. Not only was I able to quit, I had very little withdrawal symptoms at all. Now I had already tried the e-books and audio programs out there and while they were very informative and helpful, this really worked for me and maybe it can work for you too.
All I can say is its worth a look. If you are trying to quit and struggling this may be just what you have been waiting for. For now I thought I just had to tell somebody how well this has worked for me. Smoking Vaporizer Resin
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“After years of trying, I finally Quit Smoking!
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“After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Smoking Vaporizer Resin“
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April 15, 2011
The Many Benefits Of Quitting Smoking Today
The Many Benefits Of Quitting Smoking Today
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Home Page > Health > The Many Benefits Of Quitting Smoking Today
The Many Benefits Of Quitting Smoking Today
Posted: Apr 19, 2010 |
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Why should I quit smoking? It’s a great question that sooner or later every smoker will
ask themselves. We will all eventually get to that point. If you are reading this, than you are probably there now.
You have been hearing it from your family and your friends, as more and more of them quit smoking, and then want to convert you. Then there is your doctor, who would make more money from you if you continued to smoke, but never the less he wants you to quit too. Your dentist may even get in on the act. “You’re teeth are getting yellow, do you smoke?” Not to mention society in general. No smoking in restaurants, office buildings, pretty much any indoor public place. Where I live, even the bars have gone smoke free. Times sure are changing.
Therefore we get to the point where we ask ourselves, “Is this really worth it?” When
we are standing outside in January, freezing our collective butts off, that’s when we usually ask this question. We have to leave our desks every couple hours. We make excuses like, I am going to get a coffee, might as well have a smoke while I am out.
I guess the things that bother me the most about smoking is the smell. We have seen our friends turn up their noses when they come into our house. Or the kids will get in the car and say “Eww, it stinks in here”. We don’t smell it on ourselves very much, but believe me it’s there.
I quit smoking about 8 years ago, cold turkey. I didn’t really miss it after a little while. During this time, I noticed a lot of things about smoking. First of all, everything smells like smoke. You’re clothes, you’re house and car. Everything you use on a daily basis smells like smoke. I always had mild allergies. The whole time I smoked they seemed to bother me all the time. After I had quit for a while, my sinus cleared up. I felt like I could breathe better than before. Overall I just felt better and healthier.
Then about 2 years ago, when I had some stress in my personal life, I started smoking again. I know what you are thinking. DUMMY!
So before long, I was right back where I was when I was smoking the first time. The nose problems started again. After about 1 year, I caught a cold that felt like it held on for about 6 months. Things that I know are directly related to smoking.
Which led me to ask myself a question, but I changed it around a little bit. I asked myself “why shouldn’t I quit smoking”.
Do I enjoy spending at least forty dollars a week to smoke? No.
Do I like feeling like I have a cold for months at a time? No
Do I enjoy having a hard time climbing a few flights of stairs? No.
Whichever method you choose to quit smoking, remember to ask yourself these questions everyday. This will help you to stay focused on your goal. If you need more incentive, put all the money you would spend on cigarettes in a jar. Don’t count it or think about it. After 1 year, open it up and you will be thrilled with yourself. Treat yourself to a vacation, knowing you have a long and healthy future ahead of you.
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To learn about benefits of oranges, orange peel extract, uses of orange peel, throat pain, phlegm in throat , phlegm causes and other information, visit the Health And Nutrition Tips website.
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Stop Smoking Today!
Posted: Sep 30, 2010 |Comments: 0
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If I told you of a way that you could stop smoking harmful tobacco would you believe it? Most people when they see the worn out tired old stop smoking programs they yawn and say “yea right” and go on about their day.
I am going to share with you a way that you can honestly stop smoking harmful tobacco, yet you can still smoke as much as you want and still get the same amount of nicotine that you are getting from your cigarettes.
The best part about this you can choose from many different flavors and it will definitely save you money. Purchasing the product form a basic starter kit will cost more at first but over the course of time you will be saving hundreds of dollars and you will be able to smoke anywhere, anytime.
You will be able to safely smoke around your family without them being exposed to all the harmful carcinogens, and you will be able to smoke in restaurants with no problem whatsoever.
So make the choice today to be able to smoke whenever, and wherever you want around whoever you want. You can choose the amount of nicotine you want and the flavor you want. This is a special product and you will be very happy you made the decision to go with it.
If you have any family members that smoke and you are concerned about their health, try purchasing it for them as a gift. They and you will be so happy that you did. You have nothing to lose with the 30-day money back guarantee from a trustworthy company.
Go for it! You will be glad that you did.
Electric Cigarettes
http://www.cigproducts.com
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
Why should i stop smoking weed ?
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greensmoke, electric cigarette, quit smoking, stop smoking, no smoking, help quit smoking, need help quit smoking, quit smoking ideas, stop smoking now, cold turkey quit smoking, hate smoking, please stop smoking, i hate smoking
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Filed under Smoking In Restaurants
April 8, 2011
Stop Smoking Today: Tips for Quitting
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Home Page > Health > Quit Smoking > Stop Smoking Today: Tips for Quitting
Stop Smoking Today: Tips for Quitting
Posted: Aug 18, 2009 |Comments: 0
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If you’re ready to stop smoking, you should be mentally prepared. Here are some tips to help you on your journey to kicking the habit once and for all.
Take some time to write down the benefits of quitting smoking. Make a list of what you’ll gain when you stop smoking and read this list daily. Here are some ideas to get you started: save money, feel healthier, live longer, smell better, find a mate, etc.
Settle on a specific day to stop smoking and mark that day on your calendar.
You should make an appointment to visit your doctor prior to your quit date. It’s much easier to stop smoking with the encouragement and guidance you can get from a physician.
You must let your friends and family know that you’re quitting and when. Warn them ahead of time that you may be irritable and bad-tempered while you’re recovering from nicotine addiction. Ask them to be nonjudgmental and supportive during this time. There is a program that can significantly decrease your irritability and other symptoms. It’s called Quit Smoking Today and you’ll find a link in the resources section at the bottom of this article.
Start an exercise program or find some physical activity that you enjoy such as biking, swimming, hiking, etc. Working out can help reverse the damage from cigarette smoking and will reduce your stress.
Try meditation or at the very least, practice some deep breathing for about 3 to 5 minutes daily. Inhale slowly through your nose and hold for a few seconds then exhale slowly through your mouth. This will also help relieve your stress.
You might want to make an appointment to get your teeth cleaned. Your sense of taste will improve dramatically in as little as 2 days after you stop smoking. Having your teeth cleaned will feel great.
Drink plenty of water. Water will help flush nicotine and other smoking chemicals out of your body. It also helps with the oral cravings — the desire to be doing something with your mouth and hands. Besides, water is good for you and most people don’t get enough.
Make note of times or events that set off your desire for a cigarette such as after a meal, stress, driving, going to a bar, etc. Avoid these situations if you can. If it’s not possible to avoid them find other ways to deal with these triggers. For example, find something to hold in your hand that you can place in your mouth to replace cigarettes. There are companies that make artificial cigarettes for this purpose.
Finally, you need to believe that you can quit. Believe in yourself. Think of other times in your life when you achieved something difficult and remind yourself that you have what it takes to kick this habit.
Visit my website to read my personal story of how I quit smoking.
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Jeff Matthews is a former smoker who would like to help others quit smoking.
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
What are side effects of quitting smoking ?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
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Article Tags:
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Jeff Matthews is a former smoker who would like to help others quit smoking.
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