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April 17, 2011

Smoking Cigarette Habits are Prone to Relapses Just Like Alcoholism

Smoking Cigarette Habits are Prone to Relapses Just Like Alcoholism

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Home Page > Health > Quit Smoking > Smoking Cigarette Habits are Prone to Relapses Just Like Alcoholism

Smoking Cigarette Habits are Prone to Relapses Just Like Alcoholism

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Posted: May 01, 2008 |Comments: 0
| Views: 220 |

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As it appears, alcoholism and smoking cigarette are the most commonly adopted habits in the category of drug abuse and alcoholism. Almost every young man and woman is a regular smoker, drinker or both as opposed to other hard drugs like bhang, cocaine, heroin, madrax that are exploited by some isolated cases. But then the big question is whether one can completely heal from this obsession without experiencing relapses. The big similarity between the two cases is that there is recurring urge to smoke or drink to feel relaxed and therefore very addicting habits. With an alcoholic, there are a number of health hazards attached to it as shown below:

There is high risk of breast cancer ranging from 88 per 1000 non-drinking women to 133 per 1000 drinking six drinks ‘bottles of wine a day. It could also cause depression and liver cirrhosis that increased by 74 per cent between 1990 and 2000. At least five to seven cases per cent of diagnosed cases of hypertension are due to heavy drinking. It’s widely believed that drinking alcohol particularly wine is beneficial for the health. However according to alcohol anonymous, the only thing known for sure is that about one unit a day can have a cardio-protective effect on men over 40 and post menopausal women.

However if you are a heavy drinker there is hope for you out there but top most you must accept that you got a problem and the need to solve it. Approach any alcohol anonymous groups all over the world, with centers that fight tooth and nail to eliminate this addiction effect on potential people.

The sessions are many and one may even need to be admitted for duration of time prescribed by doctors. The counseling sessions are also pivotal at this point and the victim is supposed to be encouraged to stop the habit of drinking, smoking cigarette or both by all who cares but not ridiculed. It’s important for one to make sure that he avoids the chances of having a drink in his house, place of work or wherever they are to avoid the relapses.

Smoking cigarettes just like alcoholism is a grave addiction that is hard to put to an end. There is a pushy feeling in a smokers mind to take a puff every time there is tension in their mind and need to obey the voices that smoking will relieve one of his or her stress. Even when the doctor warns someone not to smoke so as not to aggravate the cancer problem in one or both of his lungs, one can’t help it not to smoke. How about that tuberculosis only worsened by the cigarette smoke or even that throat cancer that contracts it until you can’t feed especially on solid foods?

To stop smoking cigarette crisis, one has to be very determined and be informed about the dangers of smoking. Then seek therapies from drug abuse sections where he or she can access the information concerning this and make use of it. Discipline just like in alcoholism is a fundamental issue, because if not one may have some relapses after retreating for some time that will amount to nothing at the end of it.

This is an original article written by Esteri Maina on SMOKING CIGARETTES. Esteri Maina is an author with a great gift and full of inspiration.

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December 16, 2010

Stop Smoking is a Method Thus Take Care of it Just Like One!

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Home Page > Health > Stop Smoking is a Method Thus Take Care of it Just Like One!

Stop Smoking is a Method Thus Take Care of it Just Like One!

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Posted: Nov 26, 2009 |Comments: 0

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Every person desires to exit! It appears just like there is a never-ending supply of smokers who are becoming extinct to go the smoking end route but as a result, some actually go through with it. There are always going to be many smokers and there are forever going to be plenty of smokers attempting to leave. However, some smokers in fact see the light and kick their practice for good quality. Do you know why this is? The motive why a number of smokers are unsuccessful to actually exit from smoking is that they do not observe smoking cessation for what it actually is…

Quitting Is Just A Method Only – Nothing Is Extra, Nothing Is More

The factor of the subject is that ending a cigarette habit is a procedure – a procedure that can have quit a while in some cases. Additionally, this is where almost smokers trip up. Smoking people, who is trying to stop and is anxious to leave will most expected, just think things in the short word. They might believe that if they can only compose it by X quantity of time that they will be proficient to stop for good. This now is not the case and is a very flawed state of mind.

In order to have things correct from the launch you have to endeavor to internalize the smoking cessation method. You have to get accountability for your habit and stop pressing your objective of quitting onto outer factors. When you attempt to relieve yourself of the individual liability of smoking cessation, you are not going to acquire so far. Why? The motive for this is that stopping takes promise, will control and inspiration right from the start. It might echo like an unpleasant concept but it is also the icy fact. If you can be practical and sincere with yourself about the complexity of quitting and then assurance to work with the problems of stopping, you honestly can quit.

In addition, it is a wonderful thought to try to plan how you want to cope with the adversities of the smoking cessation procedure. It is essential that you have accountability and catch your mind prepared for the process, but if you do not take a preparation then your power will almost likely wither gone. How do you prepare on commerce with cravings? What are you departing to do in order to keep away from social smoking conditions? How will you run emotional triggers like pressure and sorrow?

What Regarding Smoking Assistance? Can I Apply On Me To Quit?

The smoking cessation business is extremely profitable and for good purpose. In fact, there will always be smoking persons attempting to quit and there will always be smokers searching for something to resolve their habit to cigarettes. As a result, should you be using quit smoking helps yourself? Here is the item, if you want to access stop smoking aids then you have to do accordingly with a realistic mindset.

Okay, a few aids are extraordinary when it comes to serving with the smoking cessation practices. Additionally, all right, quitting aids can assist you to stop smoking. However, you cannot look forward to a help to get your addiction go away by itself.

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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
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