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May 3, 2011

Methods of How to Quit Smoking for Good Health

Methods of How to Quit Smoking for Good Health

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Home Page > Self Improvement > Addictions > Methods of How to Quit Smoking for Good Health

Methods of How to Quit Smoking for Good Health

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Posted: Apr 28, 2010 |Comments: 0
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“Do you have any plan of quitting cigarette smoking?” I asked my friend.

“Plan? I’ll stop and that’s it!” she replied.

“Like the last time huh?” I don’t intend to be sarcastic but it’s been always that way!

Honestly that’s how my friend Sally is, she always make on the spot decision which makes her a lively person but when it comes to smoking, it was the 3rd attempt she made, and this time I asked her if she have any methods on how to quit smoking before it becomes another failing plan and makes smokers cough worst.

Expectedly, she doesn’t have any methods or goal. She blamed her two last attempts to her anxiety and stress and did not take responsibility of her actions. According to her, at this point she is willing to make a plan and stop her unhealthy habit for good.

What is your preparation method to quit?

If you do not have any, then you can be like Sally who failed twice just because of no proper planning and not even invested for the success of her plan to stop smoking for good. It is your health and your family’s health that is in line at this issue!

Ways on how to stop smoking do not have to be a novel; there are just some basic things to remember that may help. Methods of how to quit smoking for good health are broken down into three sections below:

Goals – jot down realistic goals with exact time frame. It can be the exact date on when you will start your quitting goal or maybe how sticks you will subtract everyday. Any will do as long as it is documented and is with you all the time.

How to avoid longings – Many have a hard time to avoid their longings to cigarettes caused by nicotine addiction that developed after long years of smoking. It is a must to create an action plan once it strikes you, it requires of you to divert yourself from something affirmative. Cleaning your home or your office space, or maybe think of a tennis game (something repetitive is soothing), or anything except smoking.

Reasons – An important principle to work out is to change your attitude from that of a smoker to a non – smoker. In order to make this possible you will need a strong reason why quitting cigarette is best for you. It will make things a little easier if you list down the benefits you will get from quitting, extra money, good health, better family relationship, all at any kind as long as it motivates you!

Sally was able to pull it through with these tips at hand, it wasn’t easy though. What helped her most is the decision to submit herself to hypnosis course which worked for her since she believed in the power of it.

If you want to learn more about hypnosis and other self help programs just click below and discover how to live a happier and healthier life. Overcome your nicotine addiction and live the life that you want.

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Overcome Nicotine Addiction

Short video showing the reason why smoking is good for you!!! Weed + cigarette = chilling! 😉 don’t read: cannabis weed seed ounce eighth marijuana bud food

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February 24, 2011

WHY E CIGS WORK AND OTHER METHODS DON’T

WHY E CIGS WORK AND OTHER METHODS DON’T

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Home Page > Health > Quit Smoking > WHY E CIGS WORK AND OTHER METHODS DON’T

WHY E CIGS WORK AND OTHER METHODS DON’T

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Posted: Jun 22, 2010 |Comments: 0
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The electronic cigarette is a real alternative to traditional cigarettes for smokers. This clever Chinese invention was developed and patented in 2004 by a company called Ruyan. The inventor was looking for a smoking alternative for his father who had lung cancer, and came up with this great product which is now a worldwide phenomenon.

The e cigarette consists of a small lithium battery which powers an atomiser to produce vapour from a small refill cartridge that is enclosed inside the cigarette. The e cigarette looks and feels very much like a real cigarette and the vapour produced when the smoker inhales gives the sensation of smoking (including the much required throat hit) that smokers crave. The refill cartridges are filled with an e liquid that contains propylene glycol (dry ice), nicotine, colourings and flavourings but none of the harmful chemicals associated with traditional cigarettes. And of course, there is no tar.

There are many alternatives to smoking on the market today; everything from patches to nicotine gum. However, every alternative works on the basis that nicotine replacement is all that the smoker needs to be able to stop smoking. The truth is that this is not the case.

For example, smoking is a very social thing. Many smokers get pleasure out of smoking when drinking, or after a meal. The electronic cigarette can be used as an exact replacement for this and will not offend people around the smoker with the smell and effects of passive smoke. The smoker doesn’t feel as if they are missing out on, what is to them, a pleasurable experience. The fact that electronic cigarettes can be smoked legally anywhere makes them very popular with people who enjoy social smoking.

There is also the physical crutch of having a cigarette in your mouth and drawing on the cigarette and exhaling the smoke. The e cigarette gives a very life-like alternative to this. Whilst the electronic cigarette still delivers the nicotine craved by the smoker, it also fulfils the other physical actions and cravings associated with smoking.

The other thing that a smoker misses by using other alternatives is the throat hit. The e cigarette gives this hit much in the same way that real smoke does.

A smoker can also regulate their nicotine intake using the electronic cigarette. Refill cartridges are available in High, Medium, Low and Zero nicotine strengths. This gives the smoker the option of smoking with lower nicotine levels but with all of the physical benefits of using an electronic cigarette. Many e cig customers use Zero nicotine strength refills so that they still have the physical feel of a cigarette without any nicotine intake at all.

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Derek Rogers –
About the Author:

Derek Rogers is a freelance writer who writes for a number of UK businesses. For electronic cigarettes, he recommends The E Cigarette Company.

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I am unaware of the various department in Financial sectors. Few departments that I know is Risk management, MIS, Product, Quantitative methods.Which is best department to work in?
Does the pull out method work ?
I have severe acidity.. i get frequent heartburn at 11.00am and by 13.30 if i dont have lunch i land up with bad headache.. n then no medicine works. what do i do

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Article Tags:
electronic cigarettes, electronic cigarette, quit smoking