March 20, 2011
Stop Smoking For Good And Dont Gain Weight
Stop Smoking For Good And Dont Gain Weight
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Home Page > Health > Quit Smoking > Stop Smoking For Good And Dont Gain Weight
Stop Smoking For Good And Dont Gain Weight
Posted: Jan 05, 2011 |Comments: 0
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This time you are going to stop smoking for good. You’ve got a cause that’s essential to you and you’re committed. Yay! That’s the biggest and most significant step, convincing yourself. At the same time you don’t wish to put on the pounds. What’s the point of giving up one vice and picking up yet another?
You will find a couple of causes some folks put on weight when they quit smoking. One is the hand-to-mouth issue. If that is your concern you need to put something else in that hand. One more is feeling deprived. You liked to smoke, it was a pleasure once. You’ll want to replace that pleasure with something low cal and very good for you.
The most important reason individuals acquire weight when stopping smoking is chemical. Nicotine tickled a really important aspect of the brain. Let’s call it the “pleasure center” for ease of use. Nicotine made it really feel great and it made you feel very good. Doing without makes it unhappy and crave something else. That something else is typically sugar and fat. They also make you feel good. See it is not just your willpower! Nicotine, alcohol, sugar, any variety of addiction fuels this pleasure center and gives you a high.
So what do you do?
Here are two things you could do that may allow you to stop smoking and not turn in to a fat blob.
Water. Its low cost. Its effortless. Its calorie free. Drink lots of it. The recommended 8 glasses a day at least. Water assists flush toxins out of your body, helping get rid of nicotine and company more rapidly. Toss in a slice of lemon or lime to make it much more appealing. As opposed to reaching for a cigarette, reach for your water bottle. I fill mine up in the morning when I make my coffee, toss in a slice of lime and my water bottle sits on my desk reminding me to drink. Do whatever works for you.
Exercise. No you don’t have to grow to be a gym rat, just get moving. If you exercise you release natural endorphins that tickle that pleasure center inside your brain. There’s also the added benefit of burning calories! Start with a 5-minute walk. No huge deal. Next week it may well be 10, next year who knows!
I suggest walking since its uncomplicated, it doesn’t require special equipment, new clothes or a fitness center membership. Its something you could do alone, along with your buddies, along with your kids, along with your spouse, along with your dog, along with your hamster. If walking isn’t your thing, uncover something else you like and that fits together with your life. Get out and get moving. Use the time to take into consideration what you are going to do with the dollars you are saving by not smoking!
Its not easy to stop smoking for good. Its difficult. Been there and got the T-shirt. By replacing a bad habit with a good one it is possible to boost your wellness and your outlook on the world. You can Do It!
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Need to stop smoking Today? The stop smoking pill can be your solution. Stop by our site, http://stopsmokehelp.com for more help on using the stop smoking pill and under stop smoking help.
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Need to stop smoking Today? The stop smoking pill can be your solution. Stop by our site, http://stopsmokehelp.com for more help on using the stop smoking pill and under stop smoking help.
Filed under Smoking Is Good For You
February 24, 2011
WHY E CIGS WORK AND OTHER METHODS DON’T
WHY E CIGS WORK AND OTHER METHODS DON’T
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Home Page > Health > Quit Smoking > WHY E CIGS WORK AND OTHER METHODS DON’T
WHY E CIGS WORK AND OTHER METHODS DON’T
Posted: Jun 22, 2010 |Comments: 0
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The electronic cigarette is a real alternative to traditional cigarettes for smokers. This clever Chinese invention was developed and patented in 2004 by a company called Ruyan. The inventor was looking for a smoking alternative for his father who had lung cancer, and came up with this great product which is now a worldwide phenomenon.
The e cigarette consists of a small lithium battery which powers an atomiser to produce vapour from a small refill cartridge that is enclosed inside the cigarette. The e cigarette looks and feels very much like a real cigarette and the vapour produced when the smoker inhales gives the sensation of smoking (including the much required throat hit) that smokers crave. The refill cartridges are filled with an e liquid that contains propylene glycol (dry ice), nicotine, colourings and flavourings but none of the harmful chemicals associated with traditional cigarettes. And of course, there is no tar.
There are many alternatives to smoking on the market today; everything from patches to nicotine gum. However, every alternative works on the basis that nicotine replacement is all that the smoker needs to be able to stop smoking. The truth is that this is not the case.
For example, smoking is a very social thing. Many smokers get pleasure out of smoking when drinking, or after a meal. The electronic cigarette can be used as an exact replacement for this and will not offend people around the smoker with the smell and effects of passive smoke. The smoker doesn’t feel as if they are missing out on, what is to them, a pleasurable experience. The fact that electronic cigarettes can be smoked legally anywhere makes them very popular with people who enjoy social smoking.
There is also the physical crutch of having a cigarette in your mouth and drawing on the cigarette and exhaling the smoke. The e cigarette gives a very life-like alternative to this. Whilst the electronic cigarette still delivers the nicotine craved by the smoker, it also fulfils the other physical actions and cravings associated with smoking.
The other thing that a smoker misses by using other alternatives is the throat hit. The e cigarette gives this hit much in the same way that real smoke does.
A smoker can also regulate their nicotine intake using the electronic cigarette. Refill cartridges are available in High, Medium, Low and Zero nicotine strengths. This gives the smoker the option of smoking with lower nicotine levels but with all of the physical benefits of using an electronic cigarette. Many e cig customers use Zero nicotine strength refills so that they still have the physical feel of a cigarette without any nicotine intake at all.
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Derek Rogers –
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Derek Rogers is a freelance writer who writes for a number of UK businesses. For electronic cigarettes, he recommends The E Cigarette Company.
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Derek Rogers is a freelance writer who writes for a number of UK businesses. For electronic cigarettes, he recommends The E Cigarette Company.
Filed under Social Smoking
January 21, 2011
Don’t Smoke and Drink— Critical Causes of Aging!
Don’t Smoke and Drink— Critical Causes of Aging!
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Home Page > Beauty > Skin Care > Don’t Smoke and Drink— Critical Causes of Aging!
Don’t Smoke and Drink— Critical Causes of Aging!
Posted: Jun 18, 2010 |Comments: 0
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The structure of the skin is literally affected by smoking and thousands of toxins are delivered into the body like nicotine, carbon monoxide, formaldehyde(cadavers are preserved with this!), mercury, lead and tar. Circulation is impaired as well as oxygen being delivered to skin tissue because smoking causes the skin’s blood vessels to constrict. It lowers the skins ability to form collagen and elastin thickens and breaks apart. Smoking is clearly one of the very worst causes of aging.
The production of estrogen in women has been shown to be reduced by smoking and on top of that, the squinting and puckering while inhaling can increase wrinkling around the eyes and lips. A 1996 study at the University of Utah Department of Dermatology, measured the wrinkles in the faces of nonsmokers and smokers, establishing statistically and clinically that smokers’ faces show more wrinkling at an earlier age than those of non-smokers.(1)
Healing of the skin is also affected by smoking; it delays wound healing and smokers are two to three times as likely to develop psoriasis as nonsmokers. Most alarmingly, research has shown a link between cigarette smoking and squamous cell cancer of the lips, as well as an increased death rate from melanoma.(2) This is very scary as one of the causes of aging to watch out for.
Scientists at the Twin Research Unit at St. Thomas’s Hospital in London looked at twenty-five pairs of identical twins where one was a lifelong smoker and the other had never smoked. Not only were the smokers more wrinkled but also the skin on the inside of their arms was up to 40% thinner than that of their nonsmoking siblings.(3)
Like sun exposure, smoking is just plain nonnegotiable and please see your doctor if you are having trouble with quitting.
Alcohol is not quite as severe as one of the causes of aging as long as moderation is the key. Large amounts of alcohol can definitely damage your skin’s appearance. Alcohol dehydrates your skin and can interrupt your sleep cycle; our Vitamin A supply in our bodies is destroyed as well. I’m sure you’ve noticed after having too many drinks in the evening, the next morning your skin looks sallow, puffy and dried out….as well as having a killer headache!
Limit your consumption of alcohol to one drink a day to keep your skin unaffected. Red wine is a good choice because research has shown not only benefits to your heart but resveratrol, found in the skin of red grapes, has powerful antioxidant benefits and may inhibit tumor development in some cancers and be helpful in the treatment of diseases such as Alzheimer’s and Parkinson’s.(2)
For more breakthrough information, claim your free Anti Aging Skincare Report to learn more closely guarded secrets to achieving a flawless complexion and turn back the hands of time. Get your free report now by going to www.transformyourskin.biz .
Bibliography
(1)Benson, Linda R. 2000. “New research finds smoking, wrinkles battle at molecular level.” Review of John Zone’s 1996 study, by John Zone. Dermatology Times, (Sep.1):40.
(2)Rodan, Katie and Fields, Kathy(2010)Write Your Skin A Prescription for Change Pair O’ Docs Publishing
(3)Twin Research Unit. Kings College London: University of London. http://www.twin-research.ac.uk/index.html
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Jan 20, 2011
Using A Pumice Stone On My Skin
This article is about the benefits of using pumice stone on your skin, mainly your feet and heels. Pumice stones are great for exfoliating the skin, and getting rid of that dry dead skin.
By:
Lane Nielsonl
Beauty>
Skin Carel
Jan 20, 2011
Hydrolyze Review: Examining the Advanced Under Eye Formula
Considering just how many anti-aging products are available on the market today, as a consumer, it is easy to feel confused about which one is going to work and which one to buy. However, look no further than this valuable piece of information on the amazing product that is getting a lot of attention in the cosmetic community, Hydrolyze.
By:
hydrolyze31l
Beauty>
Skin Carel
Jan 20, 2011
Some Skin Care Tips for Wrinkles and Skin Aging
In this article you can read on something, you can find everywhere and regardless how you try to not see it, it is truly impossible. I’m talking about aging signs, of course.
By:
Lukel
Beauty>
Skin Carel
Jan 20, 2011
Diet and Skin—The Sugar Connection to Aging
Find out the hidden secret to sugar and aging skin.
By:
Christy Mayfieldl
Beauty>
Skin Carel
Jul 02, 2010
Effects of Menopause and Our Skin
Learn how hormone changes affect our skin and how to combat these changes!
By:
Christy Mayfieldl
Beauty>
Skin Carel
Jun 29, 2010
How To Get The Best Results From Your Antiaging Products
We spend a fortune on our skincare products. Find out how to get the very best out of your investment.
By:
Christy Mayfieldl
Beauty>
Skin Carel
Jun 23, 2010
Don’t Smoke and Drink— Critical Causes of Aging!
Find out why smoking and drinking are such critical causes to aging skin.
By:
Christy Mayfieldl
Beauty>
Skin Carel
Jun 18, 2010
Causes of Aging—The Sun and What Does SPF Really Mean?
Learn how the sun physiologically causes aging. Find out what exactly SPF means and waht so sunscreens really protect us from.
By:
Christy Mayfieldl
Beauty>
Skin Carel
Jun 17, 2010
Causes of Aging—-It Isn’t Just Grandma’s Genes That Affects Our Skin!
Find out the REAL causes of aging. Learn how the skin ages physiologically in terms you can understand!
By:
Christy Mayfieldl
Beauty>
Skin Carel
Jun 16, 2010
Cosmetic Surgery Risks and Benefits: Should I Consider It?
Is cosmetic surgery for me? Learn about the risks and benefits and how to find the right plastic surgeon.
By:
Christy Mayfieldl
Beauty>
Skin Carel
Jun 10, 2010
Eliminate Wrinkles! But First We Need To Classify Before We Treat
Find out what type of wrinkles you have first and learn what works to eliminate that specific type of wrinkle! Get a tip not known by many people on a cost free solution to wrinkles. Also, an option to receive a free breakthrough Anti Aging Skincare Report.
By:
Christy Mayfieldl
Beauty>
Skin Carel
Jun 06, 2010
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