December 13, 2010
How to Stop Smoking Pot Without Going Cold Turkey
How to Stop Smoking Pot Without Going Cold Turkey
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Home Page > Health > Quit Smoking > How to Stop Smoking Pot Without Going Cold Turkey
How to Stop Smoking Pot Without Going Cold Turkey
Posted: Jan 27, 2008 |Comments: 1
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A common misconception among many people today when they ask how to stop smoking pot is that marijuana is much like cigarettes in that they are physically addictive and so very hard to stop smoking because of cravings within the body. These cravings can drive you to distraction unless you have a smoke to calm down. This in fact is totally incorrect and is probably just a mish mash of misinformation likening a joint to a cigarette because you smoke them and of course the fact many other drugs are very addictive chemically like cigarettes.
Marijuana has no chemical like nicotine that addicts people; instead pot is psychologically addictive. This means that the urge to continue smoking pot is more about you wanting to gain a high rather than your body needing the drug to stop its pain. Stopping smoking pot is hard only because you do not want to subconsciously.
Now this does not mean that it is easy to quit pot or that you are lacking willpower however. Psychological addictions can be very problematic as people with gambling problems can tell you and requires a great deal more introspection into your own motives and weaknesses so you can pin down the real reason you keep coming back to marijuana time and time again.
To do this however you do not need to go “cold turkey” and simply stop and try to live your life the same as before but without the drugs. This is sometimes the worst thing you can do as there is often a huge gap in your life that can seem big and cold and empty and that time you used to “escape” by smoking pot can lead to you failing in your attempt to quit and falling back into the habit or by picking up another addiction that could be even worse.
To combat this while you sort out the underlying reasons for your addiction it is vitally important to find something healthy and fulfilling to fill that gap such as:
Meditation
The art of meditation can really help pot smokers by allowing time to be spent clearing ones thoughts and those that become very good at it discover they can achieve a different sort of high that though is different to the drug is fulfilling and healthy. By clearing your mind with meditation you can also help sort of the more difficult things in your life that seem so complicated and difficult normally and which just fade away when on drugs.
Hobbies
Finding a rewarding hobby is also a great way to take your mind off marijuana. By occupying your thoughts with something creative like drawing, painting, writing or many other things you can find new talents and new ways of self fulfillment that last beyond a chemically induced high. It can also be an outlet for pent up emotions that may be triggering your desire to get high.
Exercise
While increased exercise is great for your health in general exercise allows pent up energy and frustrations to be spent in a good way. Smoking weed often represses these things making the problems worse. Engaging in a team sport is also a great way to make new friends and contacts that are not into drugs if your current group of friends are still into them making it hard to engage socially. Activities such as yoga are also great to combine with meditation.
If you can fill your life with healthy, rewarding and fulfilling pursuits you will find the need to use marijuana will be greatly reduced and allow you to see your life clearly without the haze of weed clouding your judgment. In the end, how to smoking pot is about finding the root cause of your addiction which can only be done by taking the time and impetus for the drug. Even with these new activities you can fall back into the habit without psychological adjustment and understanding however but it is the first step of being free!
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Comments on this article
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1. jewel 03/03/2009
This article was not helpful at all especially against the title.
How to quit without going cold turkey, you would’ve thought you
would state a gradual process of eliminating the drug. Like instead
of smoking 4 joints a day try to make 1 last, then 1/2, gradually
moving down to nothing. All the suggestions you made were basic common sense
ideas that everyone else who has never been addicted (yes addicted)has used.
You are still saying to quit cold turkey. Your title contradicts your hints.
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