April 3, 2011

Quit Smoking Electronic Cigarette Nz – Ways For Truck Drivers to Quit Smoking Cold Turkey

Quit Smoking Electronic Cigarette Nz – Ways For Truck Drivers to Quit Smoking Cold Turkey

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Home Page > Health > Quit Smoking > Quit Smoking Electronic Cigarette Nz – Ways For Truck Drivers to Quit Smoking Cold Turkey

Quit Smoking Electronic Cigarette Nz – Ways For Truck Drivers to Quit Smoking Cold Turkey

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Posted: Jul 17, 2010 |Comments: 0
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Quit Smoking Electronic Cigarette Nz

Smoking is a habit that is not easy to break. Both men and women struggle with quitting because of the physical as well as oral addiction. Some smokers are not interested in quitting at this time. Unfortunately, those are the people that have health issues down the road. Once their health starts to go downhill, it is too late to turn back your physical condition. Quit Smoking Electronic Cigarette Nz

If you are reading this article, congratulations, you have taken your first step to quit smoking. That is the step of contemplating a healthier life without cigarettes.

There are a lot of different products to help in quit smoking like patches and pills. For many though, cold turkey works. Here is a list of ways to help you succeed to quit smoking cold turkey:

1. Quit and Recognize:

Scheduling the day you are quitting is a great way to make a mental pledge to yourself. A good example of this is a woman who knew her best friend’s birthday party would be too much of a struggle for her not to smoke. She scheduled the morning after as her quitting date. When she got home from her party, she threw away all cigarettes available to her and made a commitment to not keep an emergency pack in the house. By doing this, she knew there was no way back without at least 15 minutes to go to the store. She would have time to talk herself out of it and it worked for her. A very important part of your scheduled quit smoking date is to realize that even though you just quit, you are still addicted and that recognition will help you through the hard times.

2. Plan Ahead:

Since your body is still addicted to the cigarettes, there needs to be a plan for your first craving. This will probably hit you with in the first hours of quitting. In the beginning, use substitution. Find something to chew on or drink that will relieve the cravings. (Sugar free keeps the pounds away.) After that first phase of cravings, create the next plan. Some people actually replace all lighters and ashtrays with chewing gum. When you naturally go for the lighter, you pick up the gum instead. It works great for a lot of people. Some Truck Drivers that are quitting smoking keep a pack of gum in their cab at all times. Quit Smoking Electronic Cigarette Nz

3. Tell People You Quit Smoking:

When you tell people you are quitting, you are creating help for yourself. People who know you quit usually respect your space and not smoke around you, keeping the temptation away.

4. Change Your Routine:

Many people believe that this step is the most important part to quit smoking. An example of changing your routine is changing your morning routine. If you woke up to cigarettes and coffee, change it by waking up and eating a granola bar and a fruit juice. Make changes that keep your mind off of cigarettes. Addiction, whether it is cigarettes or any other habit you are trying to break, includes the routines, smells, and places you are. If the smell of coffee reminds of that morning cigarette, remove the coffee. If you start every trucking job with a big coffee, replace the coffee with a completely different smell and routine in the morning.

Change your social settings too. One suggestion is if you have the habit of smoking while playing pool in the pub; go to dinner instead with a friend in a smoke free restaurant. It gets easier as time goes by, you will be able (if you choose so) to go play pool with your friends after a couple of months and not smoke.

If you have a moment and you smoke, get back up and try again. Make the moment of stop smoking your scheduled quit again and start at the beginning. It’s not impossible to quit. But it is hard for some. Follow the four points above to help you become cigarette free. Follow the guidelines; quit, recognize, plan, and change routine. And most important, Remember that you can do it. Quit Smoking Electronic Cigarette Nz

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Acording to the tow truck driver had I been belted in I would have been dead. The velocity of the spinout pitched me into a ditch where I was safe watching it hit the ditch. Seat belts save lives?
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January 31, 2011

How to Quit Smoking Pot – Cold Turkey Or Not?

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How to Quit Smoking Pot – Cold Turkey Or Not?

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Home Page > Self Improvement > Addictions > How to Quit Smoking Pot – Cold Turkey Or Not?

How to Quit Smoking Pot – Cold Turkey Or Not?

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Posted: Jul 18, 2009 |Comments: 0
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The question whether to go cold turkey or to gradually wean yourself off marijuana as an often asked one when discovering how to quit smoking pot. Some see it as the only method worth doing and others think that this is too harsh and will add so much more stress to an already problematic addiction to be not worth the struggle. This article will look at the pros and cons of each method.

Quitting Smoking Pot Gradually

Opponents of the cold turkey method primarily believe that ending such an ingrained habit so suddenly can erode willpower very fast and the stresses of not being able to have any of the substance they think they need will lead them to crack and take it up again. Gradual decline seems a lot easier to deal with as weaning your body off marijuana over time can make this seem like less of a chore and a way to function more normally as you quit smoking weed.

However, this method involves a lot more planning than quitting straight up as you need to follow an exact plan on how much you will cut down on over the next weeks. You would need to make sure you never smoked more than a certain amount per day and make sure that amount is steadily reduced over time until you are at a stage you can stop smoking all together. This has its problems in that when you are smoking pot how much you smoke can easily get out of hand leading to a breaking of the contract you made with yourself and once high it becomes harder to judge these things. Many also believe that this method does not truly allow people to quit as they are avoiding the final outcome and also not being entirely honest with themselves about their NEED to quit.

Pros: Less Stress
Cons: More strict planning, ease of breaking goals, possible lack of true commitment

Quitting Smoking Pot Cold Turkey

Cold turkey supporters believe that if you have a date to stop smoking and you plan for that date to be done with marijuana you stand the best chance of quitting because you are being honest about wanting to stop and must muster the courage and motivation to actually do it. With only one goal to achieve it is actually easier to manage also.

The downside is of course that an immediate stop to smoking weed may be very difficult and very stressful for some and if you break under the pressure it may be easier to just give up as many feel a sense of failure which is not as great if you are gradually coming off pot.

Pros: Honest, Builds commitment and motivation, easier to plan for
cons: Stressful

So what is the conclusion on how to quit smoking pot? In the end you must decide but the positive aspects of cold turkey are quit compelling. It is also easier to change your way of thinking with cold turkey as you are not being influenced by the thing you are trying to get away from! As long as you have the right information to overcome marijuana addiction you can be in control and informed when you reach that quit date. So if you are tired of being a slave to Mary Jane, click below to get that information so you can be armed and ready to end your addiction and go on to lead a better more prosperous life!

Marijuana Addiction Treatment & Information

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How to kick an addiction

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Tags: Cold, Quit, Smoking, Turkey

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December 13, 2010

How to Stop Smoking Pot Without Going Cold Turkey

How to Stop Smoking Pot Without Going Cold Turkey

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Home Page > Health > Quit Smoking > How to Stop Smoking Pot Without Going Cold Turkey

How to Stop Smoking Pot Without Going Cold Turkey

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Posted: Jan 27, 2008 |Comments: 1
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A common misconception among many people today when they ask how to stop smoking pot is that marijuana is much like cigarettes in that they are physically addictive and so very hard to stop smoking because of cravings within the body. These cravings can drive you to distraction unless you have a smoke to calm down. This in fact is totally incorrect and is probably just a mish mash of misinformation likening a joint to a cigarette because you smoke them and of course the fact many other drugs are very addictive chemically like cigarettes.

Marijuana has no chemical like nicotine that addicts people; instead pot is psychologically addictive. This means that the urge to continue smoking pot is more about you wanting to gain a high rather than your body needing the drug to stop its pain. Stopping smoking pot is hard only because you do not want to subconsciously.

Now this does not mean that it is easy to quit pot or that you are lacking willpower however. Psychological addictions can be very problematic as people with gambling problems can tell you and requires a great deal more introspection into your own motives and weaknesses so you can pin down the real reason you keep coming back to marijuana time and time again.

To do this however you do not need to go “cold turkey” and simply stop and try to live your life the same as before but without the drugs. This is sometimes the worst thing you can do as there is often a huge gap in your life that can seem big and cold and empty and that time you used to “escape” by smoking pot can lead to you failing in your attempt to quit and falling back into the habit or by picking up another addiction that could be even worse.

To combat this while you sort out the underlying reasons for your addiction it is vitally important to find something healthy and fulfilling to fill that gap such as:

Meditation
The art of meditation can really help pot smokers by allowing time to be spent clearing ones thoughts and those that become very good at it discover they can achieve a different sort of high that though is different to the drug is fulfilling and healthy. By clearing your mind with meditation you can also help sort of the more difficult things in your life that seem so complicated and difficult normally and which just fade away when on drugs.

Hobbies
Finding a rewarding hobby is also a great way to take your mind off marijuana. By occupying your thoughts with something creative like drawing, painting, writing or many other things you can find new talents and new ways of self fulfillment that last beyond a chemically induced high. It can also be an outlet for pent up emotions that may be triggering your desire to get high.

Exercise
While increased exercise is great for your health in general exercise allows pent up energy and frustrations to be spent in a good way. Smoking weed often represses these things making the problems worse. Engaging in a team sport is also a great way to make new friends and contacts that are not into drugs if your current group of friends are still into them making it hard to engage socially. Activities such as yoga are also great to combine with meditation.

If you can fill your life with healthy, rewarding and fulfilling pursuits you will find the need to use marijuana will be greatly reduced and allow you to see your life clearly without the haze of weed clouding your judgment. In the end, how to smoking pot is about finding the root cause of your addiction which can only be done by taking the time and impetus for the drug. Even with these new activities you can fall back into the habit without psychological adjustment and understanding however but it is the first step of being free!

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Comments on this article

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1. jewel 03/03/2009

This article was not helpful at all especially against the title.
How to quit without going cold turkey, you would’ve thought you
would state a gradual process of eliminating the drug. Like instead
of smoking 4 joints a day try to make 1 last, then 1/2, gradually
moving down to nothing. All the suggestions you made were basic common sense
ideas that everyone else who has never been addicted (yes addicted)has used.
You are still saying to quit cold turkey. Your title contradicts your hints.

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