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May 30, 2011

How Does Socializing Affect People Who Are Quitting Smoking?

How Does Socializing Affect People Who Are Quitting Smoking?

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Home Page > Health > Quit Smoking > How Does Socializing Affect People Who Are Quitting Smoking?

How Does Socializing Affect People Who Are Quitting Smoking?

Posted: Jun 17, 2009 |

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As I was quitting smoking, I found it extremely hard to be in social situations where my friends were smoking. The urge to smoke was unbearable, but it doesn’t have to be.

The problem with people who smoke socially is that they want everybody else around them to smoke. Even when I was coming to the end of my time as a smoker and realized how bad it was for your body, I still didn’t want to smoke alone. It’s something bizarre about the way that smoking works.

It’s hard to be around your friends while they smoke because they have branded you as a smoker. It’s subconscious, just like the actual urge to smoke. It will take a while after you stop smoking for your friends to break their connection between you and smoking, but it will happen.

How hard it is to be around smokers while quitting also depends on your method of quitting. With nicotine replacement therapy, it was impossible to be around smokers without wanting to take the patch off and start chain smoking. However, if you choose a method that actually stops your mental urge to smoke, it becomes a lot easier to be around smokers without wanting to smoke.

Quitting smoking is one of those things that is made hard mostly because everybody has always said that it’s hard, so if you don’t manage to quit smoking it’s more understandable. This is part of the whole evil of smoking that is so hard to escape, but when things are at their worst and you find yourself screaming inside for a cigarette, just remember how good you will feel the next day having known that you didn’t give in to smoking once again.

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Do you want to amaze your friends by quitting smoking yet not ditching them? Want to quit smoking, but not have to quit having fun? Pick up a copy of The EasyQuit System and learn how!

Social settings and quitting smoking

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Do you want to amaze your friends by quitting smoking yet not ditching them? Want to quit smoking, but not have to quit having fun? Pick up a copy of The EasyQuit System and learn how!

Social settings and quitting smoking

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February 6, 2011

Smoking & Excessive Drinking May Affect your Breast Health

by mikeygibran

Smoking & Excessive Drinking May Affect your Breast Health

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Home Page > Health > Quit Smoking > Smoking & Excessive Drinking May Affect your Breast Health

Smoking & Excessive Drinking May Affect your Breast Health

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Posted: Oct 19, 2007 |Comments: 0
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Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:

Avoid excessive drinking of alcoholic beverages – Some studies indicate there may be a link between drinking alcohol and an increase risk for breast cancer. Occasional red/white wine is fine or rather it benefits your health.

Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate the sensuality of your body!

Avoid becoming overweight – No need to diet, just adopt the two suggestions above and you should naturally stay in shape.

Do not smoke cigarettes or other tobacco products – Like alcohol, smoking has been linked to breast cancer.

Sleep in total darkness. Your body gets deeper, more curing sleep in the dark of night.

Do exercises that involve the movements of your shoulders and build up your chest and upper arm strength regularly

Enjoy nurturing yourself. You need to massage your breasts and/or pamper yourself with a massage or your favorite spa treatment. It is a MUST survival skill.

Adopt positive female role models by having beautiful female images to view at home and at work.

Eat a little of soy-based products, such as soy milk, tofu, and tempeh regularly can help blocking the tendency for breast tissues to bond with extra estrogens that can cause disorder in healthy the functioning of breast tissue.

Practice breast self massage as well as using the spa service – Use warmed oil to touch your breast gently while in the shower or with your partner. ANBES breast massage oil is ideal if you want your breast to feel smooth and silky. It furthers help in preventing wrinkles/lighten stretch marks.

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