May 12, 2011
Proper Diet During Pregnancy
by karmakimmie
Proper Diet During Pregnancy
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Home Page > Health > Nutrition > Proper Diet During Pregnancy
Proper Diet During Pregnancy
Posted: Mar 10, 2010 |Comments: 0
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Nutrients you will need
Before You Become Pregnant
The best time to begin eating a healthy diet is before you become pregnant. This will help you and your baby start out with the nutrients you both need.
If you are planning to become pregnant, visit your doctor. Getting good health care before you are pregnant will help you throughout your pregnancy. As part of your visit, you will be asked about your family life, work, and lifestyle, including your diet. You and your doctor will discuss how to eat right before and during your pregnancy and which nutrients are especially important, such as folic acid.
A Healthy Diet
The first step toward healthy eating is to look at the foods in your daily diet. Early in pregnancy, morning sickness can affect your eating habits. You may crave certain foods or not feel like eating. If this happens, you still should try to eat a variety of foods each day to help ensure you are getting the right amount of nutrients.
Having healthy snacks that you can eat during the day is a good way to get the nutrients and extra calories you need. You may find it easier to eat snacks and small meals throughout the day rather than three big meals a day. This also may help you avoid nausea and heartburn.
Healthy eating also means avoiding things that may be harmful. This includes alcohol (beer, wine, or mixed drinks) and illegal drugs, which may cause birth defects and other problems for the baby. Smoking cigarettes is especially harmful to a pregnant woman and her baby.
You also may want to avoid or limit your caffeine intake during pregnancy. Although some studies suggest drinking three or more cups of coffee per day may increase the risk of miscarriage, there is no proof that caffeine causes miscarriage.
Meal Planning
Planning meals in advance can help ensure you and your family eat a balanced diet. The food pyramid developed by the U.S. Department of Agriculture can help you choose what to eat. It takes into account your age, sex, and your amount of daily physical activity and shows the number of servings you should have each day from each of the six food groups:
Grains
Vegetables
Fruit
Oils
Milk
Meat and beans
Basic Nutrients
Every diet should include proteins, carbohydrates, fats, vitamins, and minerals. To be sure your diet provides you with the right amount of nutrients, you should know which foods are good sources of each.
The RDA—recommended daily allowance—on food labels shows the levels of nutrients you need every day. During pregnancy, the RDAs are higher for most nutrients. Table 2 shows the key nutrients you and your baby will need during your pregnancy.
Extra Nutrients
Pregnant women need extra iron and folic acid, and these are usually prescribed in pill form as supplements. Sometimes a prenatal supplement that contains these two nutrients plus vitamins and minerals is recommended. Ask your doctor or nurse how your needs can be best met.
Women should take 400 micrograms of folic acid daily, in addition to a well balanced diet, for at least 1 month before pregnancy and during the first 3 months of pregnancy. This can help prevent neural tube defects, which affect the spine and skull of the fetus.
Women who have had a child with a neural tube defect are more likely to have another child with this problem. These women need much higher doses of folic acid—4 milligrams daily. It should be taken for at least 1 month before pregnancy and during the first 3 months of pregnancy. Women who need 4 milligrams should take folic acid as a separate supplement, not as part of a multivitamin.
Check with your doctor before taking any vitamins, herbs, or other supplements that are not prescribed for you. They might be harmful during pregnancy. Just because a product is natural does not mean it is safe to use during pregnancy.
Weight Gain
When you are pregnant, you need to eat more to help the growth and development of your baby, as well as for the changes in your own body that promote a healthy pregnancy. During at least the last 6 months of pregnancy, you need to eat or drink about 100 more calories per day than you did before you were pregnant.
How much weight you gain during pregnancy depends on your weight before pregnancy (see box). A healthy gain for most women is between 25 and 35 pounds. If you are overweight, you should gain less, but some weight gain is normal. If you are underweight, you should gain more. Talk with your doctor about the amount of weight you can expect to gain. This may vary if you are pregnant with more than one baby.
Special Concerns
Vegetarian Diets
If you are a vegetarian, you can continue your diet during your pregnancy. However, you will need to plan your meals with care to ensure you get the nutrients you and your baby need. Be sure you are getting enough protein and that it is the correct type. You will probably need to take supplements, especially iron, vitamin B12, and vitamin D.
Lactose Intolerance
Milk and other dairy products are the best sources of calcium in your diet. Some women have symptoms such as bloating, diarrhea, gas, and indigestion after drinking milk or eating dairy products. This is known as lactose intolerance.
During pregnancy, these symptoms often improve. But if you still have problems after eating or drinking dairy products, talk with your doctor or dietitian. He or she may prescribe calcium supplements if you cannot get enough calcium from other foods. Calcium also can be found in cheese, yogurt, sardines, certain types of salmon, spinach, and fortified orange juice.
Mercury
Fish and shellfish are good sources of protein, omega-3 fatty acids, and other nutrients. However, pregnant women should not eat certain kinds of fish because they contain high levels of a form of mercury that can be harmful to the developing fetus.
You should avoid eating shark, swordfish, king mackerel, or tilefish during pregnancy. These large fish contain high levels of mercury. Albacore tuna also is high in mercury so you may want to choose canned chunk light tuna instead. Other types of fish are fine in limited amounts. You can eat up to 12 ounces (about two meals) of other varied fish and shellfish per week.
Check local advisories about fish caught in local rivers and streams. If there is no advice about them, it may be safe to eat up to 6 ounces (one meal) per week of fish from local waters. During that week, do not eat any other fish.
Listeriosis
Listeriosis is an illness caused by bacteria that can occur in unpasteurized milk and soft cheese and prepared and uncooked meats, poultry, and shellfish. It can be particularly harmful to pregnant women and their babies.
Symptoms occur several weeks after you eat the food. They can include fevers, chills, muscle aches, and back pain. In some cases, there may be no symptoms at all. When a pregnant woman is infected, the disease can cause miscarriage or stillbirth.
Because the symptoms of listeriosis are like the flu, it can be difficult to diagnose. If you have a fever or flu-like illness, check with your doctor who may take samples from your vagina, cervix, and blood to be checked. If the bacteria are found, you and your baby can be treated with antibiotics. If there is a chance that a newborn is infected, he or she also can be tested and treated.
To prevent listeriosis, wash all fresh fruits and vegetables before using them. While you are pregnant, do not eat:
Unpasteurized milk or soft cheeses
Raw or undercooked meat, poultry, shellfish
Prepared meats, such as hot dogs or deli meats, unless they are reheated until steaming hot
Always be sure to wash your hands and any utensils, countertops, or cutting boards that have been in contact with uncooked meats.
During pregnancy, some women feel strong urges to eat non-food items such as clay, ice, laundry starch, or cornstarch. This is called pica. Pica can be harmful to your pregnancy. It can affect your intake of nutrients and can lead to constipation and anemia. Talk with your doctor if you have any of these urges. He or she may be able to suggest other things you can do when you feel the urge to eat non-food items.
Finally…
Eating right during your pregnancy is one of the best things you can do for yourself and your baby. Take a look at the foods in your daily diet. Make sure they provide the nutrients you and your baby need. It is never too late to start eating a healthy diet.
Quality Liquid nutritional supplements such as Vitavegamin are an excellent way to supplement your diet. For more informmation visit www.vitavegamin.com
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Questions and Answers
Ask our experts your Nutrition related questions here…
200 Characters left
I want to reduce my tummy’s mid section..just 3 inches above and below the navel..i am taking proper diet..and do 3 hours cardio and other workout..i have lost 4 kgs in 1 month..what should i do…
Im 17 years and my weight is 60kg can you give me a proper diet to follow i want to losse my weight in 50 days and i have no time to go gym
I m pregnant women …how can i take a proper diet
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Home Page > News and Society > Women’s Issues > Stop Smoking During Pregnancy
Stop Smoking During Pregnancy
Posted: Apr 24, 2007 |Comments: 0
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If your spouse is a smoker, it is imperative that she give up cigarettes, at least while she is carrying the baby. Smoking during pregnancy is not a good sign for an unborn baby.
Here is a list of the ways in which smoking harms the unborn baby:
• It increases the mother’s risk of a miscarriage.
• It exposes the fetus to the toxins in tobacco smoke.
• It damages the placenta.
• It increases the risk of placental abruption (separation of the placenta from the uterus).
• It lowers oxygen levels in the fetus’s blood.
• It induces premature birth and lower than average birth weight.
• It causes the baby to be born with underdeveloped organs.
• It leads to impaired lung function in the infant.
• It doubles the baby’s rate of susceptibility to Sudden Infant Death Syndrome (SIDS).
• It leads to general ill health.
• It increases susceptibility to diseases such as asthmatic bronchitis.
• It increases the likelihood of the child growing up to become a smoker.
While your spouse may realize the danger of smoking during her pregnancy, it may not be easy for her to give up smoking. Most smokers who try to give up their addiction suffer a strong craving for cigarettes. You can help her by reminding her that the cravings are only temporary, and by offering your moral support to her.
These are some things she can do to help your spouse give up smoking:
• Recognize and help her resist any craving to smoke.
• Help her fight the craving to smoke by distracting her with other activities.
• Discuss her addiction with her doctor.
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Author is an expert author for dad and women related advices for e.g. smoking during pregnancy. You can contact anytime for kids or parenting related issues.
Filed under Baby Smoking
February 6, 2011
Smoking and Pregnancy | The Effects of Smoking During Pregnancy | Facts For a Healthy Pregnancy
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Home Page > Health > Quit Smoking > Smoking and Pregnancy | The Effects of Smoking During Pregnancy | Facts For a Healthy Pregnancy
Smoking and Pregnancy | The Effects of Smoking During Pregnancy | Facts For a Healthy Pregnancy
Posted: Oct 20, 2010 |Comments: 0
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Thinking of Having a Baby?
If you are a male or female and are thinking about having a family the time to stop smoking is long before conception occurs. Smoking and second hand smoke can affect your chances of conceiving and can be damaging to reproductive organs, eggs and semen. Smoking during the first trimester can result in a host of problems and issues that can impact both the expectant mother and fetus. Smoking, including the effects of second hand smoke after giving birth, can affect the health and development of the new-born baby.
Teratogens are drugs, chemicals, or even infections that can cause abnormal fetal development and include alcohol, carbon monoxide and nicotine. Smoking and drinking result in high levels of alcohol, nicotine and carbon monoxide in the blood stream.
Carbon Monoxide has a higher affinity for haemoglobin than oxygen and a pack a day smoker will have carboxyhaemoglobin levels as high as 80 ppm and if you smoke all day you always have carbon monoxide in your blood stream that can affect you, your embryo or even your chances of conceiving or delivering.
Nicotine clears the body by way of first-order kinetics. One cigarette has a half life of 2 hours, which means if you smoke during the day you always have both carbon monoxide and nicotine in your blood stream 24-7, 365 days a year. Nicotine, the main psychoactive ingredient in tobacco, readily crosses the placental barrier to cause growth and neurobehavioral abnormalities in the offspring.
Alcohol clears the blood stream slowly by way of zero-order kinetics at a constant rate of 10-15 ml per hour or 1.0 ounce of 100 proof alcohol per hour and you can’t speed up its elimination.
Smoking is bad enough but smoking and drinking is worth quitting if you want to improve your chances of becoming pregnant and having a happy healthy baby.
Effects of Smoking Before Pregnancy
Smoking can adversely affect the ability of individuals to conceive and bear children
Smoking decreases fertility levels in both men and women
Tobacco use has been shown to cause erectile dysfunction (ED) in men
Smoking damages sperm DNA
Women who smoke are roughly twice as likely to experience a delay in conception
Smoking can speed up the rate at which fertility declines
Smoking can be harmful to the female ovaries
The severity of damage due to smoking is proportional to the amount and length of time that a woman smokes
The chemicals found in cigarettes, primarily nicotine, can interfere with the female’s natural ability to produce estrogen
The nicotine found in cigarettes can also cause eggs to be more prone to genetic abnormalities
Effects of Smoking During Pregnancy
Early rupture of membranes and premature rupture of the amniotic sac that can induce labor before the baby is fully developed
Infants exposed to smoke, both during pregnancy and after birth, are found to be more at risk of SIDS due to the increased levels of nicotine often found in SIDS cases
Smoking nearly doubles the risk of low birthweight babies
Smoking during pregnancy is implicated in placenta previa, ectopic pregnancies, placental abruption and congenital heart defects
Women who smoke anytime during the first trimester put their fetus at a higher risk for birth defects
Smoking can also impair the general development of the placenta and therefore the umbilical cord (which transfers oxygen and nutrients from the mother’s blood to the placenta)
Smoking Effects After Pregnancy
Children who are exposed to secondhand smoke after birth are more likely to die of SIDS
Infants born to smoking mothers are at an increased risk for bronchitis, pneumonia, ear infections, asthma, and impaired respiratory function and slowed lung growth
Babies born to mothers who smoked during pregnancy may undergo withdrawal-like symptoms
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Joseph A Gaetan –
About the Author:
Joseph A. Gaetan Cht, Clt. is a smoking cessation specialist and cessation program design consultant, who has spent over 10 years helping people to quit smoking. Mr Gaetan received formal smoking cessation specific training from reputable organizations in the United States, Canada and the U.K. As a hands on smoking cessation specialist Mr Gaetan has helped thousands of people through the process of quitting and staying quit. Losing two family members to the battle against lung cancer motivated Mr. Gaetan to develop an ethical and efficacious program aimed at helping people beat their nicotine dependency.
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Any time in your lifetime where you come to a decision it’s give up smoking cigarettes for great is certainly a critical phase. It symbolizes some time that you experienced once you have made a decision that must be the perfect time to gain back finish management over our bodies, and actually take charge of your selections.
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Bertrand Thomasl
Health>
Quit Smokingl
Feb 05, 2011
you feel the first thing you need to do is light up and have a fag even though you haven’t cleaned your teeth and your mouth feels like you have just licked the carpet?
By:
Phil Jarvisl
Health>
Quit Smokingl
Feb 04, 2011
Electronic Cigarettes Sold As Safe
Electronic cigarettes are handheld nicotine-delivery devices that, despite a devoted following, are currently swirling in controversy.
By:
cristinal
Health>
Quit Smokingl
Feb 04, 2011
Why Vapor Cigarettes Are So Incredibly Effective
Well, those of us who have had some kind of doubts on the addictive nature of cigarette smoking should reconsider their perceptions about the “magical affects” cigarette smoking has on any human being, since a recent survey shows that well over thirty percent of the whole population of the world (irrespective of age and gender) happens to be what we call “chain smokers”.
By:
rachaelswiftl
Health>
Quit Smokingl
Feb 04, 2011
Many smokers are asking themselves this question on many occasions. They have been trying to stop smoking unsuccessfully. Different smokers have different smoking experience and hence that also makes the treatment to quitting smoking different. Some will tell you the best smoking experience is when they wake up, others after they have had a good time with their lovers; and others claim their best cigar is after they eat.
By:
John Lismol
Health>
Quit Smokingl
Feb 04, 2011
Electronic Cigarettes – What You Should Know
Proponents of the e cigarette say it is less harmful, the FDA suggests quality is inconsistent or non-existent. If you are thinking of trying an e cig to stop smoking, beware; you should know that switching is not quitting. Cigarettes, cigars, pipes and electronic cigarettes have one thing in common they are nicotine and chemical delivery devices.
By:
Joseph A Gaetanl
Health>
Quit Smokingl
Apr 12, 2010
Smoking Effects: Protect Your Lungs And Your Health
Teenagers, Presidents, Actors or Joe the smoker should know that smoking related disease is an equal opportunity affliction. Smoking related diseases affects all smokers, has no boundaries and crosses professional as well as status lines. Smoking causes deaths and everyone who breathes smoke into their lungs is taking a chance with their health. If you smoke you should know the effects, risk factors and consequences of not quitting in time.
By:
Joseph A Gaetanl
Health>
Quit Smokingl
Mar 21, 2010
lViews: 113
Quit Smoking- Nicotine Withdrawal Symptoms – Tips
Nicotine withdrawal is one of the reasons given for people giving up on quitting smoking. People smoking 60 cigarettes have been known to quit smoking with no withdrawal while 10 a day smokers have reported having difficulty. Is nicotine withdrawal real, imagined or a post hypnotic suggestion?
By:
Joseph A Gaetanl
Health>
Quit Smokingl
Mar 16, 2010
lViews: 312
Quitting Smoking: Nicotine Relapse Prevention And Recovery
Relapse is all about letting your guard down and giving in to smoking. Relapse recovery is knowing what to do if you ever give in. The more you know about yourself and what can happen under various circumstances the more prepared you will be to prevent relapse. The longer you stay quit the lower the chance of you relapsing.
By:
Joseph A Gaetanl
Health>
Quit Smokingl
Mar 09, 2010
lViews: 1,048
A Guide to Quit Smoking using Stop Smoking Aids
Want to know how to Quit Smoking using the many Stop Smoking Aids on the market? There are many ways to quit smoking and stop smoking aids are designed to make it easier to quit smoking cigarettes. Stop smoking aids include laser therapy, nicotine patches and gum, Zyban, Champix, Hypnosis and even cold turkey. Smoking aids can help, but you need to understand how they are going to help you to quit and what your role will be in quitting smoking.
By:
Joseph A Gaetanl
Health>
Quit Smokingl
Feb 28, 2010
Smoking Triggers Understanding What Makes You Crave Cigarettes?
Giving up smoking? You may want to know what triggers you to crave nicotine. Quitting smoking can be a challenge and knowing what triggers you to crave cigarettes can make a difference in your quest to quit smoking.
By:
Joseph A Gaetanl
Health>
Quit Smokingl
Feb 21, 2010
Quitting Smoking? Will Your Best Friend Become Your Worst Enemy?
You have decided to quit smoking but the person you live with, hang with, or work with is not helping. In fact they are getting in the way. Hard to believe, not really, some people want you to succeed and others will get in the way. Misery loves company and the company you keep can make the difference.
By:
Joseph A Gaetanl
Health>
Quit Smokingl
Feb 16, 2010
lViews: 112
Quit Smoking – Laser Therapy Can Be A Waste Of Money
Desperate to find the magic cure to quit smoking? Are you ready to try almost anything to help you manage withdrawal ? Laser therapy is one way to stop smoking. If you are considering laser as a treatment to quit smoking, the following tips may help you find a qualified laser quit professional.
By:
Joseph A Gaetanl
Health>
Quit Smokingl
Feb 14, 2010
lViews: 187
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Joseph A. Gaetan Cht, Clt. is a smoking cessation specialist and cessation program design consultant, who has spent over 10 years helping people to quit smoking. Mr Gaetan received formal smoking cessation specific training from reputable organizations in the United States, Canada and the U.K. As a hands on smoking cessation specialist Mr Gaetan has helped thousands of people through the process of quitting and staying quit. Losing two family members to the battle against lung cancer motivated Mr. Gaetan to develop an ethical and efficacious program aimed at helping people beat their nicotine dependency.
Filed under Baby Smoking
Smoking During Pregnancy: Risks to the Pregnancy and Harm to the Baby
Smoking during pregnancy is one of the worst things you can do. When you smoke, your baby smokes too. There about 600 ingredients in cigarettes, and when a cigarette is burned, it releases over 4,000 chemicals. Many of these are poisons, and at least 50 of these chemicals cause cancer. So when you take a puff, your growing baby gets exposed to these harmful pollutants too. Because your baby is developing inside you, exposure to these pollutants can be very detrimental to his overall health and the safety of your pregnancy.
The nicotine and tar in your cigarette decreases the level of oxygen and nutrients that your baby receives. This can slow down your baby’s growth and development, and it puts you at risk for miscarriage and stillbirths (a baby with no heartbeat).
Luckily, if you quit smoking immediately, your baby’s growth will return to normal shortly.
Smoking during pregnancy has been associated with 5 percent of infant deaths, 10 percent of preterm births, and 30 percent in low birth weight babies. Smoking and exposure to secondhand smoke can also increase:
Infertility—When compared to women who don’t smoke, smokers have a 30 percent increased risk of being infertile. They also experience a delay in conception—i.e. it’s harder to get pregnant when you smoke. Placental Abruption—A serious and dangerous complication that can occur during the third trimester of pregnancy. It occurs when your placenta separates from your uterine lining. Placental abruption can cause vaginal bleeding, resulting in fetal distress, uterine tenderness, and increased frequency of contractions. Preterm Premature Rupture of Membranes (PRROM)—Your water breaks early, before the onset of real labor. Placenta Previa—Your placenta grows in the lowest part of the uterus, which can cause problems for the baby. You may bleed and require prompt care. Some women are even hospitalized.
It is estimated that over 20 percent of American women in their childbearing years smoke cigarettes, despite knowing its harmful effects. In 2005, the Pregnancy Risk Assessment Monitoring System (PRAMS) survey reported that 14 percent of women smoke during pregnancy.
Babies who are born to women who smoked during pregnancy are also at an increased risk of having a cleft lip or cleft palate. A cleft palate occurs when there is a split in the baby’s lip and the roof of his/her mouth, creating a hole between the nose and mouth. Surgery is often used to reconstruct that part of the baby’s face.
The danger of smoke doesn’t end when your baby is born. Being around smoke can also put your newborn baby at risk.
When exposed to secondhand smoke, babies have an increased risk of dying from sudden infant death syndrome (SIDS). As they grow, your child is at an increased risk of developing asthma, respiratory problems, ear infections, pneumonia, and bronchitis.
Because the babies of smokers tend to be premature and have low birth weights, they are also at an increased risk of serious lifelong health problems, such as mental retardation, learning problems, and cerebral palsy. These babies are also more likely to have birth defects, including congenital heart defects.
The more you smoke during pregnancy, the more harm it will do to your baby. It is very important to try to quit smoking. Even if you can’t kick the habit completely, try to limit your daily cigarette intake.
Make an appointment to talk to your doctor or healthcare provider about your desire to quit smoking. They can refer you to a smoking cessation program and offer other ways to help you quit.
Remember to surround yourself in a positive environment. You are more likely to succeed if you have the support of friends and family who understand the harmful effects of smoking.
Dr. James Brann, M.D. ACOG is a retired obstetrician with over 26 years of experience. He has dealt with thousands of expectant mothers and their babies. He aims to offer the same level of expertise to his readers at Women’s HealthCare Topics that he does to his patients.
Filed under Baby Smoking
by Malingering
Smoking During Pregnancy: Risks to the Pregnancy and Harm to the Baby
Smoking during pregnancy is one of the worst things you can do. When you smoke, your baby smokes too. There about 600 ingredients in cigarettes, and when a cigarette is burned, it releases over 4,000 chemicals. Many of these are poisons, and at least 50 of these chemicals cause cancer. So when you take a puff, your growing baby gets exposed to these harmful pollutants too. Because your baby is developing inside you, exposure to these pollutants can be very detrimental to his overall health and the safety of your pregnancy.
The nicotine and tar in your cigarette decreases the level of oxygen and nutrients that your baby receives. This can slow down your baby’s growth and development, and it puts you at risk for miscarriage and stillbirths (a baby with no heartbeat).
Luckily, if you quit smoking immediately, your baby’s growth will return to normal shortly.
Smoking during pregnancy has been associated with 5 percent of infant deaths, 10 percent of preterm births, and 30 percent in low birth weight babies. Smoking and exposure to secondhand smoke can also increase:
Infertility—When compared to women who don’t smoke, smokers have a 30 percent increased risk of being infertile. They also experience a delay in conception—i.e. it’s harder to get pregnant when you smoke. Placental Abruption—A serious and dangerous complication that can occur during the third trimester of pregnancy. It occurs when your placenta separates from your uterine lining. Placental abruption can cause vaginal bleeding, resulting in fetal distress, uterine tenderness, and increased frequency of contractions. Preterm Premature Rupture of Membranes (PRROM)—Your water breaks early, before the onset of real labor. Placenta Previa—Your placenta grows in the lowest part of the uterus, which can cause problems for the baby. You may bleed and require prompt care. Some women are even hospitalized.
It is estimated that over 20 percent of American women in their childbearing years smoke cigarettes, despite knowing its harmful effects. In 2005, the Pregnancy Risk Assessment Monitoring System (PRAMS) survey reported that 14 percent of women smoke during pregnancy.
Babies who are born to women who smoked during pregnancy are also at an increased risk of having a cleft lip or cleft palate. A cleft palate occurs when there is a split in the baby’s lip and the roof of his/her mouth, creating a hole between the nose and mouth. Surgery is often used to reconstruct that part of the baby’s face.
The danger of smoke doesn’t end when your baby is born. Being around smoke can also put your newborn baby at risk.
When exposed to secondhand smoke, babies have an increased risk of dying from sudden infant death syndrome (SIDS). As they grow, your child is at an increased risk of developing asthma, respiratory problems, ear infections, pneumonia, and bronchitis.
Because the babies of smokers tend to be premature and have low birth weights, they are also at an increased risk of serious lifelong health problems, such as mental retardation, learning problems, and cerebral palsy. These babies are also more likely to have birth defects, including congenital heart defects.
The more you smoke during pregnancy, the more harm it will do to your baby. It is very important to try to quit smoking. Even if you can’t kick the habit completely, try to limit your daily cigarette intake.
Make an appointment to talk to your doctor or healthcare provider about your desire to quit smoking. They can refer you to a smoking cessation program and offer other ways to help you quit.
Remember to surround yourself in a positive environment. You are more likely to succeed if you have the support of friends and family who understand the harmful effects of smoking.
Dr. James Brann, M.D. ACOG is a retired obstetrician with over 26 years of experience. He has dealt with thousands of expectant mothers and their babies. He aims to offer the same level of expertise to his readers at Women’s HealthCare Topics that he does to his patients.
Find More Baby Smoking Articles
Filed under Baby Smoking
by kmdiogo
Smoking During Pregnancy: Risks to the Pregnancy and Harm to the Baby
Smoking during pregnancy is one of the worst things you can do. When you smoke, your baby smokes too. There about 600 ingredients in cigarettes, and when a cigarette is burned, it releases over 4,000 chemicals. Many of these are poisons, and at least 50 of these chemicals cause cancer. So when you take a puff, your growing baby gets exposed to these harmful pollutants too. Because your baby is developing inside you, exposure to these pollutants can be very detrimental to his overall health and the safety of your pregnancy.
The nicotine and tar in your cigarette decreases the level of oxygen and nutrients that your baby receives. This can slow down your baby’s growth and development, and it puts you at risk for miscarriage and stillbirths (a baby with no heartbeat).
Luckily, if you quit smoking immediately, your baby’s growth will return to normal shortly.
Smoking during pregnancy has been associated with 5 percent of infant deaths, 10 percent of preterm births, and 30 percent in low birth weight babies. Smoking and exposure to secondhand smoke can also increase:
Infertility—When compared to women who don’t smoke, smokers have a 30 percent increased risk of being infertile. They also experience a delay in conception—i.e. it’s harder to get pregnant when you smoke. Placental Abruption—A serious and dangerous complication that can occur during the third trimester of pregnancy. It occurs when your placenta separates from your uterine lining. Placental abruption can cause vaginal bleeding, resulting in fetal distress, uterine tenderness, and increased frequency of contractions. Preterm Premature Rupture of Membranes (PRROM)—Your water breaks early, before the onset of real labor. Placenta Previa—Your placenta grows in the lowest part of the uterus, which can cause problems for the baby. You may bleed and require prompt care. Some women are even hospitalized.
It is estimated that over 20 percent of American women in their childbearing years smoke cigarettes, despite knowing its harmful effects. In 2005, the Pregnancy Risk Assessment Monitoring System (PRAMS) survey reported that 14 percent of women smoke during pregnancy.
Babies who are born to women who smoked during pregnancy are also at an increased risk of having a cleft lip or cleft palate. A cleft palate occurs when there is a split in the baby’s lip and the roof of his/her mouth, creating a hole between the nose and mouth. Surgery is often used to reconstruct that part of the baby’s face.
The danger of smoke doesn’t end when your baby is born. Being around smoke can also put your newborn baby at risk.
When exposed to secondhand smoke, babies have an increased risk of dying from sudden infant death syndrome (SIDS). As they grow, your child is at an increased risk of developing asthma, respiratory problems, ear infections, pneumonia, and bronchitis.
Because the babies of smokers tend to be premature and have low birth weights, they are also at an increased risk of serious lifelong health problems, such as mental retardation, learning problems, and cerebral palsy. These babies are also more likely to have birth defects, including congenital heart defects.
The more you smoke during pregnancy, the more harm it will do to your baby. It is very important to try to quit smoking. Even if you can’t kick the habit completely, try to limit your daily cigarette intake.
Make an appointment to talk to your doctor or healthcare provider about your desire to quit smoking. They can refer you to a smoking cessation program and offer other ways to help you quit.
Remember to surround yourself in a positive environment. You are more likely to succeed if you have the support of friends and family who understand the harmful effects of smoking.
Dr. James Brann, M.D. ACOG is a retired obstetrician with over 26 years of experience. He has dealt with thousands of expectant mothers and their babies. He aims to offer the same level of expertise to his readers at Women’s HealthCare Topics that he does to his patients.
Filed under Baby Smoking
by shanlung
Smoking During Pregnancy: Risks to the Pregnancy and Harm to the Baby
Smoking during pregnancy is one of the worst things you can do. When you smoke, your baby smokes too. There about 600 ingredients in cigarettes, and when a cigarette is burned, it releases over 4,000 chemicals. Many of these are poisons, and at least 50 of these chemicals cause cancer. So when you take a puff, your growing baby gets exposed to these harmful pollutants too. Because your baby is developing inside you, exposure to these pollutants can be very detrimental to his overall health and the safety of your pregnancy.
The nicotine and tar in your cigarette decreases the level of oxygen and nutrients that your baby receives. This can slow down your baby’s growth and development, and it puts you at risk for miscarriage and stillbirths (a baby with no heartbeat).
Luckily, if you quit smoking immediately, your baby’s growth will return to normal shortly.
Smoking during pregnancy has been associated with 5 percent of infant deaths, 10 percent of preterm births, and 30 percent in low birth weight babies. Smoking and exposure to secondhand smoke can also increase:
Infertility—When compared to women who don’t smoke, smokers have a 30 percent increased risk of being infertile. They also experience a delay in conception—i.e. it’s harder to get pregnant when you smoke. Placental Abruption—A serious and dangerous complication that can occur during the third trimester of pregnancy. It occurs when your placenta separates from your uterine lining. Placental abruption can cause vaginal bleeding, resulting in fetal distress, uterine tenderness, and increased frequency of contractions. Preterm Premature Rupture of Membranes (PRROM)—Your water breaks early, before the onset of real labor. Placenta Previa—Your placenta grows in the lowest part of the uterus, which can cause problems for the baby. You may bleed and require prompt care. Some women are even hospitalized.
It is estimated that over 20 percent of American women in their childbearing years smoke cigarettes, despite knowing its harmful effects. In 2005, the Pregnancy Risk Assessment Monitoring System (PRAMS) survey reported that 14 percent of women smoke during pregnancy.
Babies who are born to women who smoked during pregnancy are also at an increased risk of having a cleft lip or cleft palate. A cleft palate occurs when there is a split in the baby’s lip and the roof of his/her mouth, creating a hole between the nose and mouth. Surgery is often used to reconstruct that part of the baby’s face.
The danger of smoke doesn’t end when your baby is born. Being around smoke can also put your newborn baby at risk.
When exposed to secondhand smoke, babies have an increased risk of dying from sudden infant death syndrome (SIDS). As they grow, your child is at an increased risk of developing asthma, respiratory problems, ear infections, pneumonia, and bronchitis.
Because the babies of smokers tend to be premature and have low birth weights, they are also at an increased risk of serious lifelong health problems, such as mental retardation, learning problems, and cerebral palsy. These babies are also more likely to have birth defects, including congenital heart defects.
The more you smoke during pregnancy, the more harm it will do to your baby. It is very important to try to quit smoking. Even if you can’t kick the habit completely, try to limit your daily cigarette intake.
Make an appointment to talk to your doctor or healthcare provider about your desire to quit smoking. They can refer you to a smoking cessation program and offer other ways to help you quit.
Remember to surround yourself in a positive environment. You are more likely to succeed if you have the support of friends and family who understand the harmful effects of smoking.
Dr. James Brann, M.D. ACOG is a retired obstetrician with over 26 years of experience. He has dealt with thousands of expectant mothers and their babies. He aims to offer the same level of expertise to his readers at Women’s HealthCare Topics that he does to his patients.
Related Baby Smoking Articles
Filed under Baby Smoking
by karmakimmie
Smoking During Pregnancy: Risks to the Pregnancy and Harm to the Baby
Smoking during pregnancy is one of the worst things you can do. When you smoke, your baby smokes too. There about 600 ingredients in cigarettes, and when a cigarette is burned, it releases over 4,000 chemicals. Many of these are poisons, and at least 50 of these chemicals cause cancer. So when you take a puff, your growing baby gets exposed to these harmful pollutants too. Because your baby is developing inside you, exposure to these pollutants can be very detrimental to his overall health and the safety of your pregnancy.
The nicotine and tar in your cigarette decreases the level of oxygen and nutrients that your baby receives. This can slow down your baby’s growth and development, and it puts you at risk for miscarriage and stillbirths (a baby with no heartbeat).
Luckily, if you quit smoking immediately, your baby’s growth will return to normal shortly.
Smoking during pregnancy has been associated with 5 percent of infant deaths, 10 percent of preterm births, and 30 percent in low birth weight babies. Smoking and exposure to secondhand smoke can also increase:
Infertility—When compared to women who don’t smoke, smokers have a 30 percent increased risk of being infertile. They also experience a delay in conception—i.e. it’s harder to get pregnant when you smoke. Placental Abruption—A serious and dangerous complication that can occur during the third trimester of pregnancy. It occurs when your placenta separates from your uterine lining. Placental abruption can cause vaginal bleeding, resulting in fetal distress, uterine tenderness, and increased frequency of contractions. Preterm Premature Rupture of Membranes (PRROM)—Your water breaks early, before the onset of real labor. Placenta Previa—Your placenta grows in the lowest part of the uterus, which can cause problems for the baby. You may bleed and require prompt care. Some women are even hospitalized.
It is estimated that over 20 percent of American women in their childbearing years smoke cigarettes, despite knowing its harmful effects. In 2005, the Pregnancy Risk Assessment Monitoring System (PRAMS) survey reported that 14 percent of women smoke during pregnancy.
Babies who are born to women who smoked during pregnancy are also at an increased risk of having a cleft lip or cleft palate. A cleft palate occurs when there is a split in the baby’s lip and the roof of his/her mouth, creating a hole between the nose and mouth. Surgery is often used to reconstruct that part of the baby’s face.
The danger of smoke doesn’t end when your baby is born. Being around smoke can also put your newborn baby at risk.
When exposed to secondhand smoke, babies have an increased risk of dying from sudden infant death syndrome (SIDS). As they grow, your child is at an increased risk of developing asthma, respiratory problems, ear infections, pneumonia, and bronchitis.
Because the babies of smokers tend to be premature and have low birth weights, they are also at an increased risk of serious lifelong health problems, such as mental retardation, learning problems, and cerebral palsy. These babies are also more likely to have birth defects, including congenital heart defects.
The more you smoke during pregnancy, the more harm it will do to your baby. It is very important to try to quit smoking. Even if you can’t kick the habit completely, try to limit your daily cigarette intake.
Make an appointment to talk to your doctor or healthcare provider about your desire to quit smoking. They can refer you to a smoking cessation program and offer other ways to help you quit.
Remember to surround yourself in a positive environment. You are more likely to succeed if you have the support of friends and family who understand the harmful effects of smoking.
Dr. James Brann, M.D. ACOG is a retired obstetrician with over 26 years of experience. He has dealt with thousands of expectant mothers and their babies. He aims to offer the same level of expertise to his readers at Women’s HealthCare Topics that he does to his patients.
Find More Baby Smoking Articles
Filed under Baby Smoking
Smoking During Pregnancy: Risks to the Pregnancy and Harm to the Baby
Smoking during pregnancy is one of the worst things you can do. When you smoke, your baby smokes too. There about 600 ingredients in cigarettes, and when a cigarette is burned, it releases over 4,000 chemicals. Many of these are poisons, and at least 50 of these chemicals cause cancer. So when you take a puff, your growing baby gets exposed to these harmful pollutants too. Because your baby is developing inside you, exposure to these pollutants can be very detrimental to his overall health and the safety of your pregnancy.
The nicotine and tar in your cigarette decreases the level of oxygen and nutrients that your baby receives. This can slow down your baby’s growth and development, and it puts you at risk for miscarriage and stillbirths (a baby with no heartbeat).
Luckily, if you quit smoking immediately, your baby’s growth will return to normal shortly.
Smoking during pregnancy has been associated with 5 percent of infant deaths, 10 percent of preterm births, and 30 percent in low birth weight babies. Smoking and exposure to secondhand smoke can also increase:
Infertility—When compared to women who don’t smoke, smokers have a 30 percent increased risk of being infertile. They also experience a delay in conception—i.e. it’s harder to get pregnant when you smoke. Placental Abruption—A serious and dangerous complication that can occur during the third trimester of pregnancy. It occurs when your placenta separates from your uterine lining. Placental abruption can cause vaginal bleeding, resulting in fetal distress, uterine tenderness, and increased frequency of contractions. Preterm Premature Rupture of Membranes (PRROM)—Your water breaks early, before the onset of real labor. Placenta Previa—Your placenta grows in the lowest part of the uterus, which can cause problems for the baby. You may bleed and require prompt care. Some women are even hospitalized.
It is estimated that over 20 percent of American women in their childbearing years smoke cigarettes, despite knowing its harmful effects. In 2005, the Pregnancy Risk Assessment Monitoring System (PRAMS) survey reported that 14 percent of women smoke during pregnancy.
Babies who are born to women who smoked during pregnancy are also at an increased risk of having a cleft lip or cleft palate. A cleft palate occurs when there is a split in the baby’s lip and the roof of his/her mouth, creating a hole between the nose and mouth. Surgery is often used to reconstruct that part of the baby’s face.
The danger of smoke doesn’t end when your baby is born. Being around smoke can also put your newborn baby at risk.
When exposed to secondhand smoke, babies have an increased risk of dying from sudden infant death syndrome (SIDS). As they grow, your child is at an increased risk of developing asthma, respiratory problems, ear infections, pneumonia, and bronchitis.
Because the babies of smokers tend to be premature and have low birth weights, they are also at an increased risk of serious lifelong health problems, such as mental retardation, learning problems, and cerebral palsy. These babies are also more likely to have birth defects, including congenital heart defects.
The more you smoke during pregnancy, the more harm it will do to your baby. It is very important to try to quit smoking. Even if you can’t kick the habit completely, try to limit your daily cigarette intake.
Make an appointment to talk to your doctor or healthcare provider about your desire to quit smoking. They can refer you to a smoking cessation program and offer other ways to help you quit.
Remember to surround yourself in a positive environment. You are more likely to succeed if you have the support of friends and family who understand the harmful effects of smoking.
Dr. James Brann, M.D. ACOG is a retired obstetrician with over 26 years of experience. He has dealt with thousands of expectant mothers and their babies. He aims to offer the same level of expertise to his readers at Women’s HealthCare Topics that he does to his patients.
CBS News Exclusive: The Indonesian smoking baby video was an Internet sensation that left many in disbelief. CBS News cameras found the boy in a small fishing village with a lit cigarette in hand.
Video Rating: 4 / 5
Filed under Baby Smoking
September 27, 2010
Smoking During Pregnancy: Risks to the Pregnancy and Harm to the Baby
by kmdiogo
Smoking During Pregnancy: Risks to the Pregnancy and Harm to the Baby
Smoking during pregnancy is one of the worst things you can do. When you smoke, your baby smokes too. There about 600 ingredients in cigarettes, and when a cigarette is burned, it releases over 4,000 chemicals. Many of these are poisons, and at least 50 of these chemicals cause cancer. So when you take a puff, your growing baby gets exposed to these harmful pollutants too. Because your baby is developing inside you, exposure to these pollutants can be very detrimental to his overall health and the safety of your pregnancy.
The nicotine and tar in your cigarette decreases the level of oxygen and nutrients that your baby receives. This can slow down your baby’s growth and development, and it puts you at risk for miscarriage and stillbirths (a baby with no heartbeat).
Luckily, if you quit smoking immediately, your baby’s growth will return to normal shortly.
Smoking during pregnancy has been associated with 5 percent of infant deaths, 10 percent of preterm births, and 30 percent in low birth weight babies. Smoking and exposure to secondhand smoke can also increase:
Infertility—When compared to women who don’t smoke, smokers have a 30 percent increased risk of being infertile. They also experience a delay in conception—i.e. it’s harder to get pregnant when you smoke. Placental Abruption—A serious and dangerous complication that can occur during the third trimester of pregnancy. It occurs when your placenta separates from your uterine lining. Placental abruption can cause vaginal bleeding, resulting in fetal distress, uterine tenderness, and increased frequency of contractions. Preterm Premature Rupture of Membranes (PRROM)—Your water breaks early, before the onset of real labor. Placenta Previa—Your placenta grows in the lowest part of the uterus, which can cause problems for the baby. You may bleed and require prompt care. Some women are even hospitalized.
It is estimated that over 20 percent of American women in their childbearing years smoke cigarettes, despite knowing its harmful effects. In 2005, the Pregnancy Risk Assessment Monitoring System (PRAMS) survey reported that 14 percent of women smoke during pregnancy.
Babies who are born to women who smoked during pregnancy are also at an increased risk of having a cleft lip or cleft palate. A cleft palate occurs when there is a split in the baby’s lip and the roof of his/her mouth, creating a hole between the nose and mouth. Surgery is often used to reconstruct that part of the baby’s face.
The danger of smoke doesn’t end when your baby is born. Being around smoke can also put your newborn baby at risk.
When exposed to secondhand smoke, babies have an increased risk of dying from sudden infant death syndrome (SIDS). As they grow, your child is at an increased risk of developing asthma, respiratory problems, ear infections, pneumonia, and bronchitis.
Because the babies of smokers tend to be premature and have low birth weights, they are also at an increased risk of serious lifelong health problems, such as mental retardation, learning problems, and cerebral palsy. These babies are also more likely to have birth defects, including congenital heart defects.
The more you smoke during pregnancy, the more harm it will do to your baby. It is very important to try to quit smoking. Even if you can’t kick the habit completely, try to limit your daily cigarette intake.
Make an appointment to talk to your doctor or healthcare provider about your desire to quit smoking. They can refer you to a smoking cessation program and offer other ways to help you quit.
Remember to surround yourself in a positive environment. You are more likely to succeed if you have the support of friends and family who understand the harmful effects of smoking.
Dr. James Brann, M.D. ACOG is a retired obstetrician with over 26 years of experience. He has dealt with thousands of expectant mothers and their babies. He aims to offer the same level of expertise to his readers at Women’s HealthCare Topics that he does to his patients.
Filed under Baby Smoking