May 7, 2011

The Ripple Effect of Stopping Smoking:

The Ripple Effect of Stopping Smoking:

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Home Page > Health > Quit Smoking > The Ripple Effect of Stopping Smoking:

The Ripple Effect of Stopping Smoking:

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Posted: Nov 21, 2007 |Comments: 0
| Views: 155 |

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How Bad Habits Run in Packs

Does smoking encourage other addictive behaviors? Here’s the cold, hard truth: a large percentage of smokers engage in other unhealthy habits such as alcohol consumption, drinking too much coffee, overeating, and even gambling.

How many smokers do you know who absolutely must have a cup of java with their morning cigarette? What about that cloud of smoke hanging over the lounge or bar?

Think for a moment about your daily routine and the things you do while smoking. Do you have any other addictive or compulsive habits that seem to go hand in hand?

If you answered yes, don’t fret. By taking the first step towards stopping smoking, you’ll find it easier to eliminate other harmful habits.

One Addiction At A Time

The secret to success is to tackle your first goal of quitting smoking before attempting to work on any other addictive habits.

You’ll also want to avoid adopting any new bad habits or behaviors during the first few weeks you wage battle against nicotine. Many people find themselves unintentionally substituting food as a replacement for cigarettes as they try to quit smoking.

To make matters worse, the types of food or drink they usually crave the most are high calorie sweets and snack foods or sugary soft drinks. Unfortunately the end result is often a noticeable amount of weight gain within a few months. While they may have succeeded in quitting smoking, they now have to deal with excess weight and all the related health problems.

Beat The Physical And Psychological Addiction So You Can Stop Smoking

In order to quit smoking, you need to know what causes or contributes to your addictive behaviors. When smokers talk about their inability to stop smoking, they’ll often mention an overpowering nicotine craving.

Although there’s no doubt that smoking causes a physical addiction in the body, smokers experience a psychological dependence too. This mental dependence can be just as challenging to overcome.

Consider the following scenario:

A man who has smoked for twenty years finally decides to quit smoking. He experiences a great deal of frustration and anxiety for the first three weeks as he tries to stop smoking. But gradually, he succeeds in kicking his smoking addiction.

However, several months after this success he learns that his company is downsizing and he is under great pressure to complete additional new tasks while his job is hanging in the balance. As the stress begins to get unbearable, his urge to smoke returns stronger than ever.

Although the nicotine is gone from his bloodstream, his mind still remembers the pleasant, relaxing feeling associated with smoking. He mentally links smoking with relief from stress. Those two things, stress and smoking, are wired together in his emotional fusebox. In order to cope with this new stress, he resorts to old behaviors.

Why Quitting Smoking is Harder For Some People

If you’ve compared notes with other smokers, you know that some of them simply decided to quit smoking and did it. Cold turkey. No regrets. Then there are those who struggle for years, stopping smoking only to resume again. And again.

Why do some people have so much trouble and stress when trying to stop smoking while others seem to sail through it? Many scientists and physicians believe this is strongly related to the individual’s mental well-being and mindset.

People who have trouble trying to stop smoking often have personal beliefs that are self defeating. A person may have every intention of stopping smoking but if they don’t have the correct, positive mindset the task may seem nearly impossible and backsliding inevitable.

Negative Beliefs Make It Harder to Quit Smoking

The following list contains some self defeating thoughts and behaviors that can hinder your goal of stopping smoking. These negative attitudes can make it increasingly difficult to break any type of bad habit or addiction, whether it’s smoking, gambling, drinking, or some other unwanted habit.

So whatever it is you’re trying to give up, try to give up these attitudes first:

1. Misplaced blame. How many times have you heard someone say: “I could stop smoking if I didn’t have to deal with my boss, children, spouse, etc” In order to quit smoking or break any type of negative habit, you first need to accept responsibility for your actions.

2. Inability to cope. Many smokers feel they can’t deal with the pain, stress, or frustration of everyday life. Smoking is a crutch that enables them to function properly. By accepting and dealing with your emotional turmoil, you’ll greatly increase your chances of stopping smoking.

3. Overwhelmed by addiction. Some people may feel that stopping smoking is completely out of their control. Their addiction is such an important part of their life that they feel quitting smoking is unattainable.

4. Denial. Before you can stop smoking, first recognize and acknowledge there is a problem. You’ve probably heard some people say they can quit smoking any time they want to. While this may be true for a few individuals, most often it’s not the case. If you have been smoking for a long time, your body has developed an addiction and you may need help to beat it.

Prescriptions Medication To Help You Stop Smoking

After you’ve developed a positive attitude about quitting smoking, the next step is to choose a method with a high success rate.

Today there are many new drugs on the market that make the physical discomfort of stopping smoking more tolerable. The most notable is a prescription product called Chantix.

Chantix helps you stop smoking by lessening the effects of nicotine on the body and reducing both the cravings and unpleasant withdrawal symptoms. Smokers should start taking Chantix a full week before they actually intend to quit smoking. This enables the amount of the active ingredient in Chantix to build up in your system, which will make stopping smoking less stressful and physically less uncomfortable.

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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
What are side effects of quitting smoking ?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?

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February 24, 2011

Smoking while Pregnant : The Effect, Warning and Risks

by Malingering

Smoking while Pregnant : The Effect, Warning and Risks

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Home Page > Health > Quit Smoking > Smoking while Pregnant : The Effect, Warning and Risks

Smoking while Pregnant : The Effect, Warning and Risks

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Posted: Nov 22, 2009 |Comments: 0
| Views: 221 |

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Every mother to be is greatly concerned with the health and well being of her unborn child. For most mothers their children are born perfectly fine because they are considered low risk pregnancies to begin with or they took the necessary steps to achieve a healthy pregnancy. Pregnancy health issues are different for each woman; some suffer from diabetes or high blood pressure, which are easily treatable. However, a mother to be who is addicted to smoking faces a more challenging journey through her pregnancy. The health of her child is entirely up to her, there is nothing a doctor can do to protect the health of that child. Even tobacco companies warn mothers to be against smoking, which says a lot coming from companies that unapologetically sell a product that harms the health of a variety of individuals – yet, they understand the damage that can be done, in particular to an infant. Read on to learn the risks of smoking during pregnancy and the effects it can have on an unborn child.

Warning and Risks of smoking While Pregnant

Before you become pregnant you should be aware of the risks of smoking and pregnancy. Some individuals have trouble conceiving as a result of smoking, and the effectiveness of fertility treatments is greatly lowered. Consider the impact smoking has on your unborn child once they are conceived:
– When you smoke your baby smokes – smoking pollutes your baby’s environment (your womb) and limits their intake of necessary nutrients and access to oxygen
– If you continue smoking you may never quit and your child will be at risk of health issues after birth due to exposure to second hand smoke
– Smoking increases your chances of miscarriage, premature delivery or still birth
– Certain methods of smoking cessation can still be harmful to the fetus

The Effects of Smoking while Pregnant

The effects of smoking during pregnancy are abundant and devastating. Here are some of the ways in which smoking can harm your unborn child and ruin their chance of a healthy start:
– Low birth weight
– Damage to lungs that cause them to not function properly
– Smaller than average organs
– Higher risk of death from SIDS (Sudden – Infant Death Syndrome)
– Sickly child (may become ill frequently)
– Psychological and physical disabilities, including learning disorders
– Higher risk of becoming smokers themselves

Quitting Smoking

Some smokers who are also mothers to be are under the misconception that smoking fewer cigarettes will lower the risk of their baby developing health issues as a result of their smoking. However, cutting back on smoking is still smoking and the unborn child is still living in a tainted environment. Therefore they can still fall victim to the damaging effects of smoking. The only way to ensure the health of an unborn child is to quit smoking altogether during pregnancy.

Many mothers to be find that concern for the well being of their baby is enough motivation to quit smoking, and some can do so cold turkey. Still, there are those who struggle and require lots of support from their doctor or midwife and family and friends. Ask your doctor what the safest options are for you if you think you cannot quit smoking on your own. Develop a smoking cessation plan and get on your way to a healthy, smoke free pregnancy.

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The author had quitted smoking for more 10 years, her hobby is collecting legos for girls and harry potter legos

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Healthl
Nov 23, 2009

Stop Smoking – The Easiest Way to Kick the Die Hard Habit Forever

Many people try to stop smoking and fail. There are actually a number of ways to kick the habit easily, but they all take determined self-will, a willingness to succeed, and a desire to want to stop smoking. Many people think that they can just quit smoking ‘cold turkey,’ and never return to another cigarette. This method of quitting is probably one of the most difficult as there is a high chance for reverting back to the bad smoking habit; yet quitting the smoking habit can be done by those who

By:
Edison Nathanl

Health>
Quit Smokingl
Nov 23, 2009

Suggested Quit Smoking Timeline

If you want to quit smoking, it’s not an easy task. Many people have been smoking for years, and if that’s you, you’re not alone. If you’ve been smoking for years, too, giving up the habit can be very difficult. Nonetheless, if you want quit smoking you certainly can.

By:
Edison Nathanl

Health>
Quit Smokingl
Nov 23, 2009
lViews: 619
lComments: 1

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The author had quitted smoking for more 10 years, her hobby is collecting legos for girls and harry potter legos

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Tags: Effect, Pregnant, Risks, Smoking, WARNING

Filed under Baby Smoking

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August 21, 2010

Consumer Opinion On The Effect Of The Illinois Statewide Ban Public Policies On Statewide Ban

by PHUDE-nyc

Consumer Opinion On The Effect Of The Illinois Statewide Ban Public Policies On Statewide Ban

Introduction

The purpose of this essay is to analyze the potential effect of statewide bans on smoking in public places. This will be done through a review of literature on research done in this field. Some of the articles to be covered include; behaviors of the public after the statewide ban, economic impacts within certain restaurants, effects of ordinances, and how the ban affected dining out experiences. The results will be examined critically and overall analysis conducted thereafter.

Literature review

Biener and Siegel (1997) conducted a study to determine the effects of the smoking ban in restaurants. The researchers collected their data by the random sampling method specifically through telephone lines. They chose telephone numbers by guessing a particular number and then calling it. The people who took part in the survey represented both sexes; however, they were required to be above the age of eighteen. All respondents came from the City of Massachusetts. The total number of respondents was two thousand, three hundred and fifty six. The survey found that a large percentage of the respondents supported smoking bans in public places as they stated that they would increase their restaurant and bar patronage if the latter venues passed those regulations. This is a summary of the results obtained in relation to smoking bans

Respondents’ sentiments

Percentage results (%)

No change in attendance (restaurants)

61

Increased use of restaurants

30

Decreased use of restaurants

8

No change in attendance (bars)

69

Decreased use of bars

11

Increased use of bars

20

Glantz and Smith (1994) conducted research in a number of cities. Their objective was to establish a relationship between restaurant sales and smoking ordinances.

The experiment identified fifteen cities that had implemented smoking ordinances. In order to render the examination valid, the latter authors also identified fifteen cities that had not instituted ordinances so that the latter could act as controls. The research then obtained sales information by examining their tax data. This method of data collection was utilized because it has high reliability. Sales tax data reflects the total restaurant sales within a community. This is more reliable than sampling a small portion of restaurants. The latter method is likely to yield numerous errors because of the criteria used in sampling. The latter authors utilized state agencies; this allowed them to obtain honest information as compared to approaching participants directly. Restaurants normally give accurate information to state agencies because they are aware that it is illegal to lie to them. On the contrary, no restaurant owner is obliged to give information to a researcher; consequently, they might give false information.

It should also be noted that Glantz and Smith (1994) took account of the economic situation in those respective cities. There is no point in making conclusions without looking at surrounding circumstances. The economy adversely affects revenues for any kind of business. Besides this, the researchers also took account of the nature of restaurant’s performance in respective communities since it would be unfair to link different types of restaurants without considering the geographical factors. The economic factor was accounted for by doing the following:

Obtaining the ratio of restaurant sales to total retail sales in the city
Comparing restaurant sales in cities that passed the ordinance with restaurant sales of cities that did not adhere to the ban.

The group conducted regression analysis to establish a link between the two parameters i.e. (restaurant sales and smoking ordinances). They found neither a positive or negative correlation between the proportion of sales and the smoking bans. Consequently, the effect of these ordinances on sales is quite minimal.

There were some exceptional findings in the survey with regard to two cities Bellflower and Beverly Hills. These latter reinforced the conclusions made at the end of the survey. In these two cities, tobacco companies claimed that there was a thirty percent decrease in sales revenue for most restaurants. Consequently, these cities bowed down to pressure from the tobacco industry and reversed their smoking bans. The reversal did not in increase sales in any way. Restaurants still obtained equal amounts of revenue after lifting the ban. It was also found that restaurants in Beverly recorded a slight increase in sales at the time when the City implemented smoking ordinances.

It is also crucial to take note of the fact that most of the cities in the survey were totally different from one another yet results were still consistent in these aspects. The cities included San Francisco, which is an affluent city, Palo Alto; a community based city, Beverly Hills; a well to do city, Davis; a university based city, Lodi; a rural area and many other different varieties.

Hyland and Cummings (1999) sought to find out the effect of the Smoke free air act in New York on restaurant sales. The research involved a total of four hundred and thirty four restaurants in the City. Data was obtained by analyzing six sources. First, Hyland and Cummings (1999) collected tax data from the New York Department of Finance and Taxation. This was spread out over period of seven years; from 1990 to 1997. They accounted for other external factors such as seasonal variations, population six and economic factors. The second source was a telephone survey that randomly selected one hundred and twenty six small restaurants and three hundred and six large restaurants. They talked to restaurant owners about the possible effects of the law in relation to their businesses. Thereafter, Hyland and Cummings (1999) also obtained the opinions of New York City residents with regard to the smoking act. The fourth source was from the New York Department of Labor where they obtained information about total number of restaurants in the region. They also utilized material from the New York Department of Health where they found information about the number of complaints received after passing the Act. Lastly, the latter authors interviewed nine people involved in passing the law.

The results obtained may be summarized as follows; these were the percentage of restaurants that recorded decreasing sales

-Small restaurants-34%

-Small restaurants with bars-36%

-Large restauarants-35%

-Large restaurants without bars-35%

As it can be seen from the above results, the largest percentage (65% and 64%) of restaurants thought that business was still good after the institution of the Smoke free act. Consequently, there is no link between the nature of business and the smoke free act.

Luk, R., Ferrence, R., & Gmel, G. (2006, May) found that there was neither a positive nor negative correlation between the restaurant sales and the smoke free by law in Ottawa. The research was conducted by analyzing sales tax for a variety of restaurants in Ottawa. This information was obtained from the federal state. This result took into account the nature of the economy in Ottawa at that time. However, results were consistent in a large number of those restaurants. The results were consistent with other findings shown in earlier reports.

Roseman (2005) conducted a survey to establish a link between consumer opinion and the ban on smoking. This research focused on consumers located in Kentucky. They were required to give their opinions about the smoking laws passed by the state.

She sought the opinion of three types of people;

-Smokers

-Previous smokers

-Non smokers

All the latter mentioned groups were asked to give their opinions about the new smoking regulations and what they thought would happen in the future after passing the regulation i.e. they were to give their predictions.

Data was collected through telephone interviews. She conducted the interviews among eight hundred and twenty five individuals in the latter parts of 2003. Respondents were asked whether they smoke or not and what their opinions were. The study only considered the opinions of those respondents above eighteen years.

Roseman (2005) found that none of the latter mentioned groups felt that a ban on smoking would affect their dining experience. Almost all of them acknowledged that they would maintain their eating habits despite the new regulations. Additionally, it was also found that there were some significant differences in the nature of responses with regard to demographics. The latter factors were seen to affect public opinion on smoking

Education background
Smoking status
Residential area

Roseman (2005) found that most of the respondents who worried about smoking in restaurants were the non smokers. It was also found that non-smokers frequently considered the smoke free aspect when selecting a particular restaurant. The latter respondents also felt that eating in restaurants with smokers undermines the dining out experience and makes their meals less enjoyable. In addition to these, she highlighted the fact that most former smokers and non smokers predicted positive results after passing the smoking ban in Kentucky. On the other hand, smokers held dissimilar sentiments. They indicated that they would reduce the number of times they frequent restaurants if the smoking ban was passed. Such respondents would opt to eat in.

Wakefield et al (1999) conducted a study that was designed to indicate the nature of perceptions about impending smoking bans. The research was conducted through questionnaires posted on the internet. They managed to obtain the opinions of two hundred and fifty seven participants. The researchers also obtained data through telephone interviews. In this process, they were able to asses the opinions of thirty one respondents. They asked the respondents about their perceptions before passing the ban on smoking.

It was found that the respondents were not severely affected by the ban on smoking. Most of them felt that they would still continue dining in restaurants even after passing the smoking ban. Additionally, both smokers and non smokers felt that they would not exercise any form of selection when trying to choose particular restaurants. Wakefield et al (1999) also found that there were no significant differences between the amount of money to be spent after the smoking legislations and before. This was true for smokers and non smokers alike. Lastly, it was found that most people favored smoking regulations in public places regardless of one’s smoking status. Some smokers even asserted that they enjoy clear environments while eating without having to inhale another person’s smoke. According to them, this interfered with their meal.

Conclusion

All the latter findings converge to one conclusion; that smoking ordinances have little or no effect on restaurant performance. Biener and Siegel (1997) found that most people would increase their bar and restaurant patronage after the ban on smoking. Glantz and Smith (1994) found that the sales revenue in most restaurants remained constant before and after passing smoking ordinances in fifteen cities. Hyland and Cummings (1999) found that majority of the restaurants in New York City recorded positive results after implanting anti-smoking legislations. Luk, R., Ferrence, R., & Gmel, G. (2006) also shared the same results after passing the smoke free by laws in Ottawa Canada. Roseman (2005) found that there would be no change in dining habits after passing smoking ordinances in Kentucky. Lastly, Wakefield et al (1999) found that most people favored smoking ordinances. This was true for smokers and non-smokers. Overall, restaurant and bar performance is likely to remain the same before and after passing smoke free laws.

Reference:

Biener L, Siegel M. Behavior intentions of the public after bans

on smoking in restaurants and bars. Am J Public Health 1997; 87:2042–4.

Glantz, S.A. & Smith, L.R.A. (1994, July). The effect of ordinances requiring smoke-free restaurants on restaurant sales. American Journal of Public Health, 84(7), 1081-1085

Hyland, A. & Cummings, K.M. (1999, January).Restaurateur reports of the economic impact of the new york city smoke-free air act. Journal of Public Health Management & Practice, 5(1), 37-42

Luk, R., Ferrence, R., & Gmel, G. (2006, May). The economic impact of a smoke-free bylaw on restaurant and bar sales in Ottawa, Canada. Addiction, 101(5), 738-745.

Roseman, M. (2005). Consumer Opinion on Smoking Bans and Predicted Impact on Restaurant Frequency. International Journal of Hospitality and Tourism Administration. 6(4), 49-60.

Wakefield, M., Roberts, L., & Miller, C. (1999, July). Perceptions of the effect of an impending restaurant smoking ban on dining-out experience. Preventive Medicine: An International Journal Devoted to Practice and Theory, 29(1), 53-56

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Tags: Consumer, Effect, Illinois, Opinion, Policies, Public, Statewide

Filed under Smoking In Restaurants

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