May 7, 2011
The Ripple Effect of Stopping Smoking:
The Ripple Effect of Stopping Smoking:
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Home Page > Health > Quit Smoking > The Ripple Effect of Stopping Smoking:
The Ripple Effect of Stopping Smoking:
Posted: Nov 21, 2007 |Comments: 0
| Views: 155 |
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How Bad Habits Run in Packs
Does smoking encourage other addictive behaviors? Here’s the cold, hard truth: a large percentage of smokers engage in other unhealthy habits such as alcohol consumption, drinking too much coffee, overeating, and even gambling.
How many smokers do you know who absolutely must have a cup of java with their morning cigarette? What about that cloud of smoke hanging over the lounge or bar?
Think for a moment about your daily routine and the things you do while smoking. Do you have any other addictive or compulsive habits that seem to go hand in hand?
If you answered yes, don’t fret. By taking the first step towards stopping smoking, you’ll find it easier to eliminate other harmful habits.
One Addiction At A Time
The secret to success is to tackle your first goal of quitting smoking before attempting to work on any other addictive habits.
You’ll also want to avoid adopting any new bad habits or behaviors during the first few weeks you wage battle against nicotine. Many people find themselves unintentionally substituting food as a replacement for cigarettes as they try to quit smoking.
To make matters worse, the types of food or drink they usually crave the most are high calorie sweets and snack foods or sugary soft drinks. Unfortunately the end result is often a noticeable amount of weight gain within a few months. While they may have succeeded in quitting smoking, they now have to deal with excess weight and all the related health problems.
Beat The Physical And Psychological Addiction So You Can Stop Smoking
In order to quit smoking, you need to know what causes or contributes to your addictive behaviors. When smokers talk about their inability to stop smoking, they’ll often mention an overpowering nicotine craving.
Although there’s no doubt that smoking causes a physical addiction in the body, smokers experience a psychological dependence too. This mental dependence can be just as challenging to overcome.
Consider the following scenario:
A man who has smoked for twenty years finally decides to quit smoking. He experiences a great deal of frustration and anxiety for the first three weeks as he tries to stop smoking. But gradually, he succeeds in kicking his smoking addiction.
However, several months after this success he learns that his company is downsizing and he is under great pressure to complete additional new tasks while his job is hanging in the balance. As the stress begins to get unbearable, his urge to smoke returns stronger than ever.
Although the nicotine is gone from his bloodstream, his mind still remembers the pleasant, relaxing feeling associated with smoking. He mentally links smoking with relief from stress. Those two things, stress and smoking, are wired together in his emotional fusebox. In order to cope with this new stress, he resorts to old behaviors.
Why Quitting Smoking is Harder For Some People
If you’ve compared notes with other smokers, you know that some of them simply decided to quit smoking and did it. Cold turkey. No regrets. Then there are those who struggle for years, stopping smoking only to resume again. And again.
Why do some people have so much trouble and stress when trying to stop smoking while others seem to sail through it? Many scientists and physicians believe this is strongly related to the individual’s mental well-being and mindset.
People who have trouble trying to stop smoking often have personal beliefs that are self defeating. A person may have every intention of stopping smoking but if they don’t have the correct, positive mindset the task may seem nearly impossible and backsliding inevitable.
Negative Beliefs Make It Harder to Quit Smoking
The following list contains some self defeating thoughts and behaviors that can hinder your goal of stopping smoking. These negative attitudes can make it increasingly difficult to break any type of bad habit or addiction, whether it’s smoking, gambling, drinking, or some other unwanted habit.
So whatever it is you’re trying to give up, try to give up these attitudes first:
1. Misplaced blame. How many times have you heard someone say: “I could stop smoking if I didn’t have to deal with my boss, children, spouse, etc” In order to quit smoking or break any type of negative habit, you first need to accept responsibility for your actions.
2. Inability to cope. Many smokers feel they can’t deal with the pain, stress, or frustration of everyday life. Smoking is a crutch that enables them to function properly. By accepting and dealing with your emotional turmoil, you’ll greatly increase your chances of stopping smoking.
3. Overwhelmed by addiction. Some people may feel that stopping smoking is completely out of their control. Their addiction is such an important part of their life that they feel quitting smoking is unattainable.
4. Denial. Before you can stop smoking, first recognize and acknowledge there is a problem. You’ve probably heard some people say they can quit smoking any time they want to. While this may be true for a few individuals, most often it’s not the case. If you have been smoking for a long time, your body has developed an addiction and you may need help to beat it.
Prescriptions Medication To Help You Stop Smoking
After you’ve developed a positive attitude about quitting smoking, the next step is to choose a method with a high success rate.
Today there are many new drugs on the market that make the physical discomfort of stopping smoking more tolerable. The most notable is a prescription product called Chantix.
Chantix helps you stop smoking by lessening the effects of nicotine on the body and reducing both the cravings and unpleasant withdrawal symptoms. Smokers should start taking Chantix a full week before they actually intend to quit smoking. This enables the amount of the active ingredient in Chantix to build up in your system, which will make stopping smoking less stressful and physically less uncomfortable.
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
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I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
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Understanding Your Cannabis Addiction and Stopping Your Habit
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Home Page > Health > Understanding Your Cannabis Addiction and Stopping Your Habit
Understanding Your Cannabis Addiction and Stopping Your Habit
Posted: Sep 12, 2009 |Comments: 1
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Marijuana or scientifically known as Cannabis is sometimes called weed. Others call it “pot” and other names. Regardless of how it is called, this has one effect on one’s mind. It can be addictive. Once you tried it, it is even harder to stop it. If you really aimed to stop smoking marijuana, you should know more information about it-its effects and result to your body. When you are knowledgeable enough, you will be equipped to stop your addiction.
If you are not knowledgeable enough about Cannabis, you might think that it will not have any bad effect towards your body. People who do not have enough information about stopping Cannabis addiction will bring about the worst effect, that is, slavery to pot smoking.
General Information about Cannabis
Remember, marijuana has totally different effect compared to that of cigarettes. Cigarettes will bring about physical sickness whereas marijuana will bring about bad effects on your body and mind. With marijuana, you will be too dependent on it and you will surely crave and feel somewhat crazy if you’re not going to have it.
When a person withdraws from cannabis, the effect is similar to that of giving up weed smoking. When a person craves for cannabis he will surely have scary dreams. Sometimes it is vivid. Scientifically, this is due to the so called THC or Tetrahydrocannabinol that remains in his body system. During the process of withdrawal, a person feels more anxious and even more paranoid. He will also have difficulty in sleeping. However, these symptoms will just fade away as time goes.
When a person tries to stop smoking pot, there is always the so-called psychological dependence. You will always have this thought of feeling to have it, and that you need it. Well, this is the psychological effect of cannabis addiction. For others, since smoking weed is their way of escaping their problems, when they stop smoking cannabis, they will feel more depressed.
So, is it really difficult to stop smoking cannabis? It’s not. Just think positive. There are ways to succeed in your aim for a brighter future. Here are some simple tips:
1. Set your objective. It is important that you are committed to stop smoking weed. Stick to this commitment. You should bare in mind and engender in your heart that you want to stop smoking. Believe in yourself and don’t lose hope. It is important that you will set a 100% positive mind and heart on your aim.
2. Read and understand cannabis addiction. Get more idea about it. You should research more ways about stopping weed smoking. Learn the withdrawal process and the possible things that you will face during the different stages of withdrawal. In this so called “battle”, you will not win if you are not equipped.
3. If you are introvert, overcome it. Communicate and open up with others. Remember, however, to choose your friends. It is useless to still be with friends who influenced you to do pot smoking. Be with people who are willing to sympathize, to empathize and understand what will go through.
May you be successful in this aim. Remember, once you got out of this darkness you will surely have a brighter future.
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1. herbsters.com 12/09/2009
I feel bad for people that 1. talk about how ‘bad’ pot is, but leave out alcohol and tobacco and 2. feel the need to tell everyone it’s bad when half the people in the country smoke the stuff. Omg jimmy smoked a joint instead of working on his free energy project, too bad he didn’t smoke some crack instead and rob a store for his next rock. You all preach about following this God fellow till he spawns a plant you can smoke without alteration, I don’t get it.
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Learn How To Stop Smoking Weed Without Cravings. Visit How To Stop Smoking Weed Today.
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Home Page > Health > Understanding Your Cannabis Addiction and Stopping Your Habit
Understanding Your Cannabis Addiction and Stopping Your Habit
Posted: Sep 12, 2009 |Comments: 1
| Views: 206 |
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Marijuana or scientifically known as Cannabis is sometimes called weed. Others call it “pot” and other names. Regardless of how it is called, this has one effect on one’s mind. It can be addictive. Once you tried it, it is even harder to stop it. If you really aimed to stop smoking marijuana, you should know more information about it-its effects and result to your body. When you are knowledgeable enough, you will be equipped to stop your addiction.
If you are not knowledgeable enough about Cannabis, you might think that it will not have any bad effect towards your body. People who do not have enough information about stopping Cannabis addiction will bring about the worst effect, that is, slavery to pot smoking.
General Information about Cannabis
Remember, marijuana has totally different effect compared to that of cigarettes. Cigarettes will bring about physical sickness whereas marijuana will bring about bad effects on your body and mind. With marijuana, you will be too dependent on it and you will surely crave and feel somewhat crazy if you’re not going to have it.
When a person withdraws from cannabis, the effect is similar to that of giving up weed smoking. When a person craves for cannabis he will surely have scary dreams. Sometimes it is vivid. Scientifically, this is due to the so called THC or Tetrahydrocannabinol that remains in his body system. During the process of withdrawal, a person feels more anxious and even more paranoid. He will also have difficulty in sleeping. However, these symptoms will just fade away as time goes.
When a person tries to stop smoking pot, there is always the so-called psychological dependence. You will always have this thought of feeling to have it, and that you need it. Well, this is the psychological effect of cannabis addiction. For others, since smoking weed is their way of escaping their problems, when they stop smoking cannabis, they will feel more depressed.
So, is it really difficult to stop smoking cannabis? It’s not. Just think positive. There are ways to succeed in your aim for a brighter future. Here are some simple tips:
1. Set your objective. It is important that you are committed to stop smoking weed. Stick to this commitment. You should bare in mind and engender in your heart that you want to stop smoking. Believe in yourself and don’t lose hope. It is important that you will set a 100% positive mind and heart on your aim.
2. Read and understand cannabis addiction. Get more idea about it. You should research more ways about stopping weed smoking. Learn the withdrawal process and the possible things that you will face during the different stages of withdrawal. In this so called “battle”, you will not win if you are not equipped.
3. If you are introvert, overcome it. Communicate and open up with others. Remember, however, to choose your friends. It is useless to still be with friends who influenced you to do pot smoking. Be with people who are willing to sympathize, to empathize and understand what will go through.
May you be successful in this aim. Remember, once you got out of this darkness you will surely have a brighter future.
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Jeff McDougall –
About the Author:
Learn How To Stop Smoking Weed Without Cravings. Visit How To Stop Smoking Weed Today.
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1. herbsters.com 12/09/2009
I feel bad for people that 1. talk about how ‘bad’ pot is, but leave out alcohol and tobacco and 2. feel the need to tell everyone it’s bad when half the people in the country smoke the stuff. Omg jimmy smoked a joint instead of working on his free energy project, too bad he didn’t smoke some crack instead and rob a store for his next rock. You all preach about following this God fellow till he spawns a plant you can smoke without alteration, I don’t get it.
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January 13, 2011
Alcohol Consumption When Stopping Smoking (How Drinking Makes Quitting Even Harder)
Alcohol Consumption When Stopping Smoking (How Drinking Makes Quitting Even Harder)
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Home Page > Self Improvement > Self Help > Alcohol Consumption When Stopping Smoking (How Drinking Makes Quitting Even Harder)
Alcohol Consumption When Stopping Smoking (How Drinking Makes Quitting Even Harder)
Posted: Jul 10, 2009 |Comments: 0
| Views: 207 |
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It might seem obvious at first, but the underlying reasons behind cutting back on drinking when you quit smoking aren’t what you’d expect. Even more unexpected is the fact that you don’t have to give up drinking to quit smoking, it just needs to be approached carefully.
Like almost everything else in life, things become easier when you know what to expect. The way that your subconscious mind acts on your thoughts isn’t the most predictable of things, yet its effects can have a great impact on your ability to stop smoking, especially after tossing back a few at the bar.
Many people believe that if you give up cigarettes, you have to give up alcohol. These things, while connected in some ways, aren’t inextricably tied together. Granted, the absolute healthiest thing would be to stop both, but that would make me a hypocrite, so we’re just going to avoid that concept. Anyway, the problem with drinking and cigarettes is that you’re so used to them being together. Toss back a few beers, walk outside and light up. You’ve been doing it for so long that it has become a habit, ingrained in your mind and difficult to stop.
Like all habits, however, you can stop it. If you try to run away from it by, say, not drinking for a few weeks and then going back, you’ll likely relapse back into smoking as well. Again, it has to be approached carefully. Quitting smoking is a lifestyle change, just as becoming a smoker was. You aren’t going to become an entirely different person, but you will have to exercise caution for a bit to prevent yourself from falling back on your old habits.
You should cut back on drinking for the first few weeks after stopping tobacco use, however. This gives you time to deal with all the other mental ties that cause you to smoke (more on that at the end of the article). After you are confident that you’ve kicked the habit from your sober life, here’s where it gets interesting. Have a few drinks, and make absolutely sure that you don’t smoke.
After a few drinks (especially after a few dry weeks) your inhibitions will be significantly lowered. Just like with the ugly chick at the bar, your subconscious will try to take over, telling you such things as “Oh, you haven’t smoked for weeks, it’s time to reward yourself!” Don’t fall for this, because this is the point at which you will be able to break your habit. Remember how embarrassing it was when you woke up with the three-hundred-pounder from the bar? Same rules apply here. Keep in mind what you’re working for, and you’ll have your first smoke-free night of drinking.
Will it be difficult? The first few times, it definitely won’t be easy. As with all habits that you break, it gets easier with repetition. Before long, you’ll be able to enjoy a few beers without even thinking about cigarettes, because your mind will no longer connect the two.
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Want to learn more about how your smoking habit affects you and how to stop it? Take a look at these articles: http://www.howiquitsmoking.net http://www.howiquitsmoking.net/how-do-smoking-addictions-work.html
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Alcohol Consumption When Stopping Smoking (How Drinking Makes Quitting Even Harder)
Alcohol Consumption When Stopping Smoking (How Drinking Makes Quitting Even Harder)
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Home Page > Self Improvement > Self Help > Alcohol Consumption When Stopping Smoking (How Drinking Makes Quitting Even Harder)
Alcohol Consumption When Stopping Smoking (How Drinking Makes Quitting Even Harder)
Posted: Jul 10, 2009 |Comments: 0
| Views: 207 |
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It might seem obvious at first, but the underlying reasons behind cutting back on drinking when you quit smoking aren’t what you’d expect. Even more unexpected is the fact that you don’t have to give up drinking to quit smoking, it just needs to be approached carefully.
Like almost everything else in life, things become easier when you know what to expect. The way that your subconscious mind acts on your thoughts isn’t the most predictable of things, yet its effects can have a great impact on your ability to stop smoking, especially after tossing back a few at the bar.
Many people believe that if you give up cigarettes, you have to give up alcohol. These things, while connected in some ways, aren’t inextricably tied together. Granted, the absolute healthiest thing would be to stop both, but that would make me a hypocrite, so we’re just going to avoid that concept. Anyway, the problem with drinking and cigarettes is that you’re so used to them being together. Toss back a few beers, walk outside and light up. You’ve been doing it for so long that it has become a habit, ingrained in your mind and difficult to stop.
Like all habits, however, you can stop it. If you try to run away from it by, say, not drinking for a few weeks and then going back, you’ll likely relapse back into smoking as well. Again, it has to be approached carefully. Quitting smoking is a lifestyle change, just as becoming a smoker was. You aren’t going to become an entirely different person, but you will have to exercise caution for a bit to prevent yourself from falling back on your old habits.
You should cut back on drinking for the first few weeks after stopping tobacco use, however. This gives you time to deal with all the other mental ties that cause you to smoke (more on that at the end of the article). After you are confident that you’ve kicked the habit from your sober life, here’s where it gets interesting. Have a few drinks, and make absolutely sure that you don’t smoke.
After a few drinks (especially after a few dry weeks) your inhibitions will be significantly lowered. Just like with the ugly chick at the bar, your subconscious will try to take over, telling you such things as “Oh, you haven’t smoked for weeks, it’s time to reward yourself!” Don’t fall for this, because this is the point at which you will be able to break your habit. Remember how embarrassing it was when you woke up with the three-hundred-pounder from the bar? Same rules apply here. Keep in mind what you’re working for, and you’ll have your first smoke-free night of drinking.
Will it be difficult? The first few times, it definitely won’t be easy. As with all habits that you break, it gets easier with repetition. Before long, you’ll be able to enjoy a few beers without even thinking about cigarettes, because your mind will no longer connect the two.
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Want to learn more about how your smoking habit affects you and how to stop it? Take a look at these articles: http://www.howiquitsmoking.net http://www.howiquitsmoking.net/how-do-smoking-addictions-work.html
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Want to learn more about how your smoking habit affects you and how to stop it? Take a look at these articles: http://www.howiquitsmoking.net http://www.howiquitsmoking.net/how-do-smoking-addictions-work.html
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January 11, 2011
Alcohol Consumption When Stopping Smoking (How Drinking Makes Quitting Even Harder)
Alcohol Consumption When Stopping Smoking (How Drinking Makes Quitting Even Harder)
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Home Page > Self Improvement > Self Help > Alcohol Consumption When Stopping Smoking (How Drinking Makes Quitting Even Harder)
Alcohol Consumption When Stopping Smoking (How Drinking Makes Quitting Even Harder)
Posted: Jul 10, 2009 |Comments: 0
| Views: 207 |
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It might seem obvious at first, but the underlying reasons behind cutting back on drinking when you quit smoking aren’t what you’d expect. Even more unexpected is the fact that you don’t have to give up drinking to quit smoking, it just needs to be approached carefully.
Like almost everything else in life, things become easier when you know what to expect. The way that your subconscious mind acts on your thoughts isn’t the most predictable of things, yet its effects can have a great impact on your ability to stop smoking, especially after tossing back a few at the bar.
Many people believe that if you give up cigarettes, you have to give up alcohol. These things, while connected in some ways, aren’t inextricably tied together. Granted, the absolute healthiest thing would be to stop both, but that would make me a hypocrite, so we’re just going to avoid that concept. Anyway, the problem with drinking and cigarettes is that you’re so used to them being together. Toss back a few beers, walk outside and light up. You’ve been doing it for so long that it has become a habit, ingrained in your mind and difficult to stop.
Like all habits, however, you can stop it. If you try to run away from it by, say, not drinking for a few weeks and then going back, you’ll likely relapse back into smoking as well. Again, it has to be approached carefully. Quitting smoking is a lifestyle change, just as becoming a smoker was. You aren’t going to become an entirely different person, but you will have to exercise caution for a bit to prevent yourself from falling back on your old habits.
You should cut back on drinking for the first few weeks after stopping tobacco use, however. This gives you time to deal with all the other mental ties that cause you to smoke (more on that at the end of the article). After you are confident that you’ve kicked the habit from your sober life, here’s where it gets interesting. Have a few drinks, and make absolutely sure that you don’t smoke.
After a few drinks (especially after a few dry weeks) your inhibitions will be significantly lowered. Just like with the ugly chick at the bar, your subconscious will try to take over, telling you such things as “Oh, you haven’t smoked for weeks, it’s time to reward yourself!” Don’t fall for this, because this is the point at which you will be able to break your habit. Remember how embarrassing it was when you woke up with the three-hundred-pounder from the bar? Same rules apply here. Keep in mind what you’re working for, and you’ll have your first smoke-free night of drinking.
Will it be difficult? The first few times, it definitely won’t be easy. As with all habits that you break, it gets easier with repetition. Before long, you’ll be able to enjoy a few beers without even thinking about cigarettes, because your mind will no longer connect the two.
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Steven L Jones –
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Want to learn more about how your smoking habit affects you and how to stop it? Take a look at these articles: http://www.howiquitsmoking.net http://www.howiquitsmoking.net/how-do-smoking-addictions-work.html
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Article Tags:
quit smoking, smoking cessation, cigarettes, tobacco, nicotine
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Want to learn more about how your smoking habit affects you and how to stop it? Take a look at these articles: http://www.howiquitsmoking.net http://www.howiquitsmoking.net/how-do-smoking-addictions-work.html
Filed under Smoking And Drinking