April 25, 2011

Exercise for Trying to Conceive – Nutrition for Trying to Conceive Before Trying to Conceive a Baby

Exercise for Trying to Conceive – Nutrition for Trying to Conceive Before Trying to Conceive a Baby

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Home Page > Home and Family > Pregnancy > Exercise for Trying to Conceive – Nutrition for Trying to Conceive Before Trying to Conceive a Baby

Exercise for Trying to Conceive – Nutrition for Trying to Conceive Before Trying to Conceive a Baby

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Congratulations for reaching the epoch making decision of your life! Getting pregnant is your chance to play God, create and bring a new life into this world. Statistics show that 25% couples get pregnant in the first month of trying to conceive a baby, 60% couples get pregnant in six months of trying to conceive baby, 75% couples get pregnant in nine months of trying to conceive a baby and 80% couples will get pregnant within a year. About 90% couples get pregnant in 12 months of trying to conceive a baby. ‘Trying to Conceive a Baby’ will be your guide as you set on your beautiful journey. More on pregnancy.

Before Trying to Conceive a Baby
Nutrition for Trying to Conceive
For mothers-to-be, nutrition is the most vital part when it comes to trying to conceive a baby. Following a nutritious diet makes the body healthy and prepares it better. The first and foremost rule of trying to conceive a baby is that you have to eliminate fast food. Fast food deteriorates your body at a very fast pace. It may offer you convenience but, in terms of nutrients it’s a total waste. Have a balanced diet that will give you your daily dose of nutrients. Folic acid, Omega-3 fatty acids, Vitamin A, Vitamin D, Vitamin C and Vitamin E are all essential nutrients for pre-natal care.

Exercise for Trying to Conceive
Most of the gynecologists will tell you that you have to exercise in order to be a fit mother. Exercises such as cycling, aerobics, yoga, tennis and weight training are fabulous to keep you fit. It has been found, that women who do not exercise are more prone to contracting gestational diabetes if they do not exercise. Exercising also relieves the body from stress and anxiety, which makes your lifestyle healthy. More on yoga during pregnancy.

Call It Quits
Smoking cigarettes, marijuana, drinking alcohol and taking any other kinds of psychotropic drugs can be a great obstacle while trying to conceive a baby. Smoking, especially, increases your chances of miscarriage during pregnancy. Additionally, these drugs can also cause developmental delays, behavioral and learning problem among new born babies. Having a healthy lifestyle and maintaining a healthy diet are very crucial aspects while trying to conceive a baby.

Calculate the Cycle
Understand your monthly menstrual cycle. Some women have irregular menstrual cycle, if the same is the case with you, please consult your fertility doctor or gynecologist. Some women have a 28 day cycle and some have 32 day cycle. Your monthly menstrual cycle is calculated from the first day you start to the first day of successive cycle. Keep a track of how long your periods last and when does ovulation occur.

Lose Control
Many birth control pills contain estrogen and progesterone to prevent ovulation. Firstly, the effects of the pill depend on your body type. You may get pregnant immediately after getting off the pills or it may take some time. It’s advisable that you wait for about 2-3 months, before trying to conceive a baby, after getting off the pill, as there may be a few chances of birth defects due to hormones in the system. More on birth control.

When is the Best Time to Conceive?
For instance, if your most fertile days are 14 days before the next cycle, then you need to have an intercourse everyday with your partner. Having an intercourse will lessen the sperm count but the effort will be viable. A sperm lives for 3-5 days post ejaculation and an ovum is viable within 12 to 24 hours after being released. Calculate the math and now you know what goes into making a life! More on how to get pregnant fast.

Position It Well
Positions while having a sexual intercourse also matter while trying to conceive a baby. Lie down on your back for 15 minutes after having an intercourse. This increases the chances of retaining the sperm in your body. Having a love making session with a pillow under your hips, will position your cervix well for welcoming the sperms to their final destination. So take a better stance the next time!

Having a baby can give you the biggest joy in the world. Eating healthy, staying fit and saying no to intoxicants is the first step towards trying to conceive. It’s a sincere hope that these trying to conceive tips will help you conceive the bundle of joy you’ve always wished for! Good luck!

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I want to conceive a baby girl but i’m not sure some answer is possible to have a baby. I’m a mother pls help me some advice
I have bee having unprotected sex about 2 or 3 days before ovulation hoping to conceive a baby girl but i have not been successful, why?
Is it safe to use a douche of water n baking soda while trying to conceive a boy. I mean will it have any effect on conceiving per se

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Article Tags:
help in getting pregnant, secrets to getting pregnant fast, problems with getting pregnant, getting pregnant easily, how to getting pregnant, help trying to conceive, guide to getting pregnant, positions for getting pregnant, trying to conceive a boy, steps to get

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Home Page > Self Improvement > Addictions > Stop Smoking and Exercise | Why Physical Fitness and Exercise Help You Stop Smoking for Good!

Stop Smoking and Exercise | Why Physical Fitness and Exercise Help You Stop Smoking for Good!

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Posted: Dec 06, 2010 |Comments: 0
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Stop smoking! Exercise can help you stop smoking and make it easier to stay quit for life after you’ve finally stopped smoking. There are many reasons why exercise and physical fitness can help you not only quit smoking, but stop smoking for good.

Cardiovascular Health

Smoking aside, cardiovascular exercise is immensely beneficial to the human body, blood flow, heart disease prevention, positive mood, sense of well-being, etc. When you stop smoking and you commit to an exercise schedule as one of your quit smoking tools, you will help your body recover from nicotine dependence more quickly; and your cravings will not only be less severe, they will also be experienced less frequently.

There are numerous ways to engage in cardiovascular exercising and some of them include: Aerobics, biking, calisthenics (blurpees, jumping jacks, etc.), dancing, jogging, karate, kickboxing, running, swimming, and more. You don’t necessarily have to join a gym in order to get cardiovascular exercise; there are channels on dish that have interactive programs like aerobics, dancing, and yoga or you could just put together an up-beat music collection on your iPod or CD player and simply dance your own creative way.

Important Information: Heart disease is responsible for claiming over 200,000 lives of men and women everywhere. Women – especially – are at a high risk, as heart disease is the single most deadly threat to females, though few may realize the eminent danger they face. Whether or not you smoke, it’s important to gather the facts on heart disease and its symptoms and see to it that you remain in a low risk category by not smoking.

Brain Function

Your brain naturally produces neurologically transmitted chemicals (dopamine, endorphins, etc.) that send messages to the sensory department of your brain. Tobacco dependence is caused by the very addictive drug of nicotine and its ability to spawn the production of these chemicals. The more your cigarettes take over the manufacturing of these mood controlling aspects of your body, your brain stops functioning properly and ceases to ‘recycle’ neuro-transmitted chemicals.

In the early stages of withdrawal from nicotine, your brain is learning to cope without cigarettes. When you exercise at this very important crossroad of your stop smoking journey, you are forcing your body to naturally produce endorphins and other chemicals that may have not have otherwise been manufactured that early (comfortably, anyway).

Detoxification

When you stop smoking your body begins to ‘dump’ nicotine primarily through urine and sweat. Exercising to quit smoking is strongly suggested because it causes you to sweat profusely, thus cleansing your body of nicotine more quickly.

Improved Lung Capacity

Any time you exercise you are forced to breathe deeper to keep oxygen flowing through your body. This is excellent training for your lungs! Although it takes years to reverse the significant damage smoking has caused your lungs, treating them right when you first stop smoking will help you recover more quickly.

Daily Control Over Idle Time

Down time is a dangerous adversary when you stop smoking. By incorporating an exercise routine to which you are committed you will leave less room in your schedule to be tempted to smoke a cigarette because you have nothing to do.

Long-Term Rewards

If you stay committed to your stop smoking exercise plan your appearance, lungs, mood, and overall health will be much better. It’s easier to prevent a nicotine relapse if you are constantly reaping the rewards of not smoking.

If you are not accustomed to exercising, start small. You don’t want to over-exert yourself too early for a couple of reasons. The first reason to start exercising minimally and gradually increase is to prevent soreness or stiffness the following day. You can also prevent consequential muscle aches by stretching properly before and after your exercise routine.

Another reason why you may not want to rush in with a ‘no pain, no gain’ mentality is because you want exercising to be an enjoyable experience. If you max out on your initial efforts, your brain will equate exercising with pain and that equation may prevent you from developing and committing to a routine.

You can stop smoking! Exercising should be combined with a support system and a quit smoking aid to help the fight to stop smoking for good be more easily won.

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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148

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Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to stop smoking and free yourself from the bondage of addiction, visit www.quit-smoking-now.host56.com

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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148

Follow me on Twitter!

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to stop smoking and free yourself from the bondage of addiction, visit www.quit-smoking-now.host56.com

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January 16, 2011

Exercise In Free Will

by splunkton

Exercise In Free Will

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Home Page > Health > Exercise In Free Will

Exercise In Free Will

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Posted: Aug 28, 2006 |Comments: 0
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There has always been a hip factor associated with cigarettes. Some of it certainly comes from the commercial machinery that has been in place for many years. The suave, the sexy, the charming, the courageous, they all smoke. They do it on the silver screen, on billboards, on iPods. Whether we know it or not, we all may link the idea of smoking and cool too much and too well. It is how many of us got started. Sitting in the dark watching someone on the big screen light up was a bonding moment. We wanted to be them. How do we do that? Easy, we emulate them.

It can also happen in life. We follow in the path of others, our big brother, our favorite uncle, or our popular sister. What they do, we do. When they smoke, we smoke.

But early into the indoctrination that is cigarette addiction, that feeling wears off, and we are left with our own image and our own dependency to deal with. We are left with a monkey on our back. It is hard to admit this at first, either in silent conversation or out loud. But when that next stage occurs, that stage where it becomes important for one reason or another to talk about the addiction, another problem surfaces. It is hard to elicit sympathy for what started as a lifestyle choice. This is important to understand: This was something we all chose to do, to smoke. This was an exercise in free will. Who will feel for you, you ask?

The answer to this is simple. You chose to begin; now it is up to you to choose to stop. Exercise your free will. You have unlimited free will passes in life, you will never run out.

The choice, especially for those who begin at young ages, is very hard and they need to make an attempt to understand what cool actually is. To be cool is a choice to summon the strength, inside, to find your own voice, to form a little character along the way. If you are reading this, then you are contemplating the choice. Let go of the long list of justifications that will keep you off the truly cool list:

I want to keep weight off
I need the edge
I need to feel in

The justifications are meaningless, honestly. You can write the longest list in the world and there will be nothing on it that will serve you in life. The guilt that you carry, along with the dependency itself, is way to much psychic baggage and you should dump at the first opportunity. For the alternative is a slippery slope, it is road that leads to self-denial, self-hatred and eventually sickness.

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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
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