Fitness

February 18, 2011

Stop Smoking and Exercise | Why Physical Fitness and Exercise Help You Stop Smoking for Good!

Stop Smoking and Exercise | Why Physical Fitness and Exercise Help You Stop Smoking for Good!

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Home Page > Self Improvement > Addictions > Stop Smoking and Exercise | Why Physical Fitness and Exercise Help You Stop Smoking for Good!

Stop Smoking and Exercise | Why Physical Fitness and Exercise Help You Stop Smoking for Good!

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Posted: Dec 06, 2010 |Comments: 0
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Stop smoking! Exercise can help you stop smoking and make it easier to stay quit for life after you’ve finally stopped smoking. There are many reasons why exercise and physical fitness can help you not only quit smoking, but stop smoking for good.

Cardiovascular Health

Smoking aside, cardiovascular exercise is immensely beneficial to the human body, blood flow, heart disease prevention, positive mood, sense of well-being, etc. When you stop smoking and you commit to an exercise schedule as one of your quit smoking tools, you will help your body recover from nicotine dependence more quickly; and your cravings will not only be less severe, they will also be experienced less frequently.

There are numerous ways to engage in cardiovascular exercising and some of them include: Aerobics, biking, calisthenics (blurpees, jumping jacks, etc.), dancing, jogging, karate, kickboxing, running, swimming, and more. You don’t necessarily have to join a gym in order to get cardiovascular exercise; there are channels on dish that have interactive programs like aerobics, dancing, and yoga or you could just put together an up-beat music collection on your iPod or CD player and simply dance your own creative way.

Important Information: Heart disease is responsible for claiming over 200,000 lives of men and women everywhere. Women – especially – are at a high risk, as heart disease is the single most deadly threat to females, though few may realize the eminent danger they face. Whether or not you smoke, it’s important to gather the facts on heart disease and its symptoms and see to it that you remain in a low risk category by not smoking.

Brain Function

Your brain naturally produces neurologically transmitted chemicals (dopamine, endorphins, etc.) that send messages to the sensory department of your brain. Tobacco dependence is caused by the very addictive drug of nicotine and its ability to spawn the production of these chemicals. The more your cigarettes take over the manufacturing of these mood controlling aspects of your body, your brain stops functioning properly and ceases to ‘recycle’ neuro-transmitted chemicals.

In the early stages of withdrawal from nicotine, your brain is learning to cope without cigarettes. When you exercise at this very important crossroad of your stop smoking journey, you are forcing your body to naturally produce endorphins and other chemicals that may have not have otherwise been manufactured that early (comfortably, anyway).

Detoxification

When you stop smoking your body begins to ‘dump’ nicotine primarily through urine and sweat. Exercising to quit smoking is strongly suggested because it causes you to sweat profusely, thus cleansing your body of nicotine more quickly.

Improved Lung Capacity

Any time you exercise you are forced to breathe deeper to keep oxygen flowing through your body. This is excellent training for your lungs! Although it takes years to reverse the significant damage smoking has caused your lungs, treating them right when you first stop smoking will help you recover more quickly.

Daily Control Over Idle Time

Down time is a dangerous adversary when you stop smoking. By incorporating an exercise routine to which you are committed you will leave less room in your schedule to be tempted to smoke a cigarette because you have nothing to do.

Long-Term Rewards

If you stay committed to your stop smoking exercise plan your appearance, lungs, mood, and overall health will be much better. It’s easier to prevent a nicotine relapse if you are constantly reaping the rewards of not smoking.

If you are not accustomed to exercising, start small. You don’t want to over-exert yourself too early for a couple of reasons. The first reason to start exercising minimally and gradually increase is to prevent soreness or stiffness the following day. You can also prevent consequential muscle aches by stretching properly before and after your exercise routine.

Another reason why you may not want to rush in with a ‘no pain, no gain’ mentality is because you want exercising to be an enjoyable experience. If you max out on your initial efforts, your brain will equate exercising with pain and that equation may prevent you from developing and committing to a routine.

You can stop smoking! Exercising should be combined with a support system and a quit smoking aid to help the fight to stop smoking for good be more easily won.

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148

Follow me on Twitter!

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to stop smoking and free yourself from the bondage of addiction, visit www.quit-smoking-now.host56.com

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stop, quit, smoking, commitment, plan, smoke, cigarettes, addiction, nicotine, tobacco, treatment, natural, homeopathic, stop smoking, quit smoking, heart disease, health, cardiovascular, naturally, exercise, for, good, life, now, forever, aerobics

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Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to stop smoking and free yourself from the bondage of addiction, visit www.quit-smoking-now.host56.com

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December 20, 2010

Health And Fitness: – Weight Training, Smoking And Drinking

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Health And Fitness: – Weight Training, Smoking And Drinking

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Home Page > Health > Health And Fitness: – Weight Training, Smoking And Drinking

Health And Fitness: – Weight Training, Smoking And Drinking

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Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off. If you want to get in shape or stay in shape you can walk, run or cycle every morning, play sports with friends, but if you want to have muscles and look lean, then lifting some weights either at the gym or at home is your best bet.

People go to the gym for many reasons. e.g:

To lose a few pounds if they are overweight.

To gain a few pounds (of muscle) if they are underweight.

To get fit and Healthy.

To get strong.

The most effective exercise plan for most should have some cardiovascular work and mostly weight training exercises. for more detials:-www.insomnia-battle.com.This helps burn calories and increase the muscle to fat ratio better than cardiovascular work alone.

Some Benefits of Weight training;

1. It is the best way to maintain and improve ones health from a variety of diseases and premature death.

2. It makes a person feel better and increases ones self confidence, prevents depression, anxiety
and gloom.

3. A weight training lifestyle helps a person live longer than an inactive person.

4. It instils discipline into a person, making other things in life easy.

5. It makes one stronger physically and mentally.

To start: one should consult a physician to get the go ahead and then get into it gradually.
Getting stronger, fitter, healthier Week by week building up more endurance will be of great benefit to you. for visit detials:-www.bad-breath-secrets.com.Aim for 3 or 4 days a week working out, this is sufficient no matter what your goals are.
Maintain a reasonable diet.

You could consult with a professional to get an excellent eating plan to match your goals and gym
activities.They will evaluate you based on your needs, and recommend a diet plan.

A good diet should have nutrients from all the food groups.

This is made up by 3 basic groups.

The first is carbohydrates.The energy source. The food that a person consumes should have vitamins, minerals and some fiber. A lot of this comes from oats, rice, potatoes, cereals and breads, and also from vegetables and fruits since these have chemicals, enzymes and micro-nutrients that are essential for a healthy diet.

The Second is Protein. The building blocks of muscle and essential organs.This comes from fish, chicken, red meat and dairy. Protein is broken down in the body to form amino acids for repair and
growth of new cells.

The third is fat. The enemy, according to most.There are 4 types of fat: Saturated (the bad) from animals, the more animal fat you consume the higher your blood cholesterol will rise, increasing the risk of a malfunction in the body.Should be taken in small quantities.Sources are: Beef, dairy, coconut oil.

Polyunsaturated (the good) Comes from plants, reduces blood cholesterol.

Sources are: nuts,fish, safflower oil, seeds, corn oil and sunflower oil.

Monounsaturated (the best) also comes from plants, raises the good cholesterol.

Sources are: Avocado,

olive oil, olives, nuts, canola oil and peanut butter.

Hydrogenated fatty acids (the ugly) This is relatively new, the effects are unknown, it is believed that they behave like saturated fat (the bad) causing blood cholesterol levels to rise.

The consumption of fats (the good fats) is important for our health. They are used in the production of hormones and other activities.We do need some fat, but do limit the bad.

A great way to help your efforts in the gym is to give up some detrimental habits such as smoking and drinking alcohol. Smoking damages the lungs and dramatically increases the risk of lung cancer along with other diseases. Excessive drinking has also been shown to causes major diseases.
These two habits are definitely not worth having around.

The best thing one can do for themselves is to quit any destructive habits they have and get into that gym, start pumping some iron and look forward to greater Health and Fitness.

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Naresh Thakur –
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www.tips-getting-healthy.com

www.headache-happyness.com

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Does weight training cause weight gain ?
I am a 63 year old male that has gained 50 lbs in the past 2 -3 years. I used to be able to control my weight by weight training a sensable diet. Can’t loose can’t stay on diet thinking of diet…
How many calories can i burn weight training ?

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Article Tags:
health and fitness, fitness, health, fitness training, fitness gym

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