How Many Attempts Do You Need to Quit Smoking for Good
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Home Page > Health > Quit Smoking > How Many Attempts Do You Need to Quit Smoking for Good
How Many Attempts Do You Need to Quit Smoking for Good
Posted: Jan 28, 2009 |Comments: 0
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QUIT SMOKING – STOP SMOKING FOR GOOD
While most people are determined to know exactly how many times it takes to really quit. Getting a firm grasp on the number of tries that it will take is important. You might be confused as to what this information can actually do for you. It actually serves the purpose of setting you up to be confident as you approach the date when you need to quit smoking. If you have a grasp on the amount of time it could take you to quit, it will prevent you from feeling as a failure in the event that it takes you more than a single try. This is very important, because most people start to feel as if they just cannot quit after failing a single time.
The majority of people in all honestness to themselves usually take at least two attempts to successfully quit smoking. While most people would love to quit after a single attempt, it is usually necessary to have two attempts minimum. You might wonder exactly why two attempts are necessary but the answer is really simple. For the most part the first time people start trying to quit they have an attitude that tells them it is very simple. This tends to find most consumers completely off guard, especially since it is not as easy to quit smoking as you might imagine.
Breaking the addiction to nicotine is not easy, nor is it something that can always be done in a single attempt. If you are prone to trying to quit entirely on your own with no help you will often find that your chances of success are much lower. It is almost always necessary to obtain some form of help when you are trying to quit smoking in order to be successful. This is the primary reason why it typically takes a minimum of two tries to quit smoking. No matter how many attempts you may try, it is best to plan to quit for good anytime you attempt to stop smoking.
Being aware of how difficult it really is to quit smoking is quite significant. If you are aware of the challenges you will be in a much better position because you will have the ability to create a plan to help you quit. Knowing the challenges that you face will also allow you to create a plan that is suitable based upon the precise reason that you smoke. For example, if you tend to smoke due to stress you should be aware of what causes you stress out and look for ways to avoid the stress.
If you have a plan created to help you quit smoking before your first attempt even begins you may find that you are able to quit after a single attempt. Not having a plan before you even attempt to quit will increase the chances that it takes several tries to be successful. Creating a plan to help you stop smoking is not impossible, it merely means you need to be able to identify the problems that you could experience in your attempt to quit smoking. This means if you simply sit down and create a plan to help you deter temptations and also avoid potential problems you will have a much better success rate.
Merely deciding to stop smoking at a whim will generally result in a series of problems. It is very important to take your time creating your plan so that you can successfully quit. Taking advantage of these small details in the plan that you create can go a very long way towards ensuring that you are ultimately successful. Just be certain that all of the small details of your plan are well organized. This means you really need to keep your confidence up, feeling as if you will not be successful can leave you creating a lot of problems. Avoiding problems is very important to ensure that you are able to quit with as few attempts as possible.
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The Many Benefits Of Quitting Smoking Today
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Home Page > Health > The Many Benefits Of Quitting Smoking Today
The Many Benefits Of Quitting Smoking Today
Posted: Apr 19, 2010 |
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Why should I quit smoking? It’s a great question that sooner or later every smoker will
ask themselves. We will all eventually get to that point. If you are reading this, than you are probably there now.
You have been hearing it from your family and your friends, as more and more of them quit smoking, and then want to convert you. Then there is your doctor, who would make more money from you if you continued to smoke, but never the less he wants you to quit too. Your dentist may even get in on the act. “You’re teeth are getting yellow, do you smoke?” Not to mention society in general. No smoking in restaurants, office buildings, pretty much any indoor public place. Where I live, even the bars have gone smoke free. Times sure are changing.
Therefore we get to the point where we ask ourselves, “Is this really worth it?” When
we are standing outside in January, freezing our collective butts off, that’s when we usually ask this question. We have to leave our desks every couple hours. We make excuses like, I am going to get a coffee, might as well have a smoke while I am out.
I guess the things that bother me the most about smoking is the smell. We have seen our friends turn up their noses when they come into our house. Or the kids will get in the car and say “Eww, it stinks in here”. We don’t smell it on ourselves very much, but believe me it’s there.
I quit smoking about 8 years ago, cold turkey. I didn’t really miss it after a little while. During this time, I noticed a lot of things about smoking. First of all, everything smells like smoke. You’re clothes, you’re house and car. Everything you use on a daily basis smells like smoke. I always had mild allergies. The whole time I smoked they seemed to bother me all the time. After I had quit for a while, my sinus cleared up. I felt like I could breathe better than before. Overall I just felt better and healthier.
Then about 2 years ago, when I had some stress in my personal life, I started smoking again. I know what you are thinking. DUMMY!
So before long, I was right back where I was when I was smoking the first time. The nose problems started again. After about 1 year, I caught a cold that felt like it held on for about 6 months. Things that I know are directly related to smoking.
Which led me to ask myself a question, but I changed it around a little bit. I asked myself “why shouldn’t I quit smoking”.
Do I enjoy spending at least forty dollars a week to smoke? No.
Do I like feeling like I have a cold for months at a time? No
Do I enjoy having a hard time climbing a few flights of stairs? No.
Whichever method you choose to quit smoking, remember to ask yourself these questions everyday. This will help you to stay focused on your goal. If you need more incentive, put all the money you would spend on cigarettes in a jar. Don’t count it or think about it. After 1 year, open it up and you will be thrilled with yourself. Treat yourself to a vacation, knowing you have a long and healthy future ahead of you.
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To learn about benefits of oranges, orange peel extract, uses of orange peel, throat pain, phlegm in throat , phlegm causes and other information, visit the Health And Nutrition Tips website.
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December 24, 2010
How many people die an hour smoking?
How many people die an hour smoking?
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Home Page > Health > Quit Smoking > How many people die an hour smoking?
How many people die an hour smoking?
Posted: Oct 13, 2010 |Comments: 0
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Recently, the Centers for Disease Control (CDC) embarked on a major 50 state anti-smoking effort (www.cnn.com/2010/HEALTH/04/22/cdc.smoking.report/index.html). The thrust of the program is to enhance public education and to develop a national anti-smoking policy. Simply stated, the goal is to reduce the death count (and related illnesses) from smoking in the United States. Currently some 444,000 people die annually from direct and indirect tobacco diseases.
Men still dominate the statistics with about 270,000 fatalities per year (averaged between 2000 and 2004); female deaths totaled 174,000 during the same period.
This means that during an average 10-year period, nearly 4.5 million people in the U.S. alone will die prematurely due to the use of cigarettes.
Results globally are equally staggering. According to a study led by researchers at the University of Queensland and the Harvard School of Public Health, around 5 million people died from smoking-related causes in 2000. Men were even more likely than women to succumb to smoking-related diseases. In developing countries, for example, more than 80 percent of deaths were among men.
While these numbers are impressive, consider adjusting them to an hourly time frame. Using an average of 365.25 days per year (incorporating leap years), an average year has 8766 hours. This means that almost 51 people die due to smoking every hour in the U.S. That’s about one person every minute.
Globally, the smoking-related death toll is around 570 people per hour or almost 10 people per minute.
Smoking does more than kill, however. Statistics amassed by the American Cancer Society (ACS) and others show that smoking brings along many other negatives (e.g., reduced quality of life, shortened life spans, loss of productivity, increased sick days, greater risk of heart and lung disease and increased risks associated with pregnancy and childhood illnesses).
In fact, in 2000, the CDC estimates that about 8.6 million people were suffering from at least one chronic disease due to current or former smoking. Many of these people were actually suffering from more than one smoking-related condition – chronic bronchitis, emphysema, heart attacks, strokes, and cancer.
Thus, the efforts to curtail smoking are based on a solid health footing.
But, the CDC anti-smoking effort provides other insight into smoking across the U.S. Using a “smoking prevalence” index (the percentage of people in each state who have smoked at least 100 cigarettes in their lifetime and currently smoke regularly), the CDC found that the region from the Great Lakes to the Mississippi-Alabama Gulf Coast and from the Appalachians to the Mississippi River fared the worst. West Virginia topped the scales at 26.5 percent. But, Indiana (26 percent), Kentucky (25.2 percent), Missouri (25 percent) and Oklahoma (24.7 percent) led the Nation. Utah (9.3 percent) and California (14 percent) had the lowest smoking incidence.
Many of the lowest smoking states used one or more of the stop/prevent smoking strategies that the CDC has outlined in the past. These include increasing the price of tobacco products, enacting and enforcing smoke-free laws, curtailing tobacco advertising and promotion, enacting anti-smoking media campaigns, limiting access to tobacco products and encouraging and offering assistance to smokers to quit.
Further testimony to reducing cigarette use is linked to groups that promote nonsmoking as part of their religion. Mormons and Seventh-day Adventists have much lower rates of lung and other smoking-related cancers than most other groups
Quitting pays generous dividends, too. The CDC notes that the risk of developing most smoking illnesses lowers the longer one quits and younger one is when they do quit. In fact, people who stop smoking at younger ages gain the greatest benefits. Quitting by age 35 eliminates 90% of the risk due to tobacco use. Still, as the CDC notes, “The argument that ‘it is too late to quit smoking because the damage is already done,’ is not true.”
The message is clear – smoking is hazardous to your life; quitting (or never starting) is better for you, your loved ones, your friends and your co-workers.
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Kenneth Wattsl
Health>
Quit Smokingl
Dec 24, 2010
High Quality with the Cheapest Electronic Cigarettes
The newest and most high quality state of the art electronic cigarette is what Smokebot brings you. It is the new wave in the market today. Looking for the cheapest electronic cigarettes is quite a task these days due to its sky rocketing popularity.
By:
Kenneth Wattsl
Health>
Quit Smokingl
Dec 24, 2010
High Quality Electronic Cigarette at a Cheap Price
Are you looking for a cheap but of quality cigarette? Then Smokebot cheap electronic cigarette is the answer. The Smokebot brings you the newest and most high quality state of the art electronic cigarettes & accessories in the market today. Smokebot’s goal is to make your smoking experience as close to the real thing as possible. When you buy The Smokebot, you can save a lot of dollars a year compared to the old smoke.
By:
Kenneth Wattsl
Health>
Quit Smokingl
Dec 24, 2010
Enjoy the Advantages Brought by Electronic Cigarette
Electronic cigarette is a battery-powered device that provides inhaled doses of nicotine by way of a vaporized solution. It is an alternative to smoked tobacco products, such as cigarettes, cigars, or pipes. In addition to purported nicotine delivery, this vapor also provides a flavor similar to that of inhaled tobacco smoke, while no smoke or combustion is actually involved in its operation.
By:
Kenneth Wattsl
Health>
Quit Smokingl
Dec 24, 2010
Consider Electronic Cigarette and Save Money
Smoking has been a habit to a lot of people from all ages and all walks of life. In the advance world of technology today, electronic cigarette came. To date, Smokebot electronic cigarette is the latest state of the art technology that brings us the advance soft tip with its exclusive Smokebot charger pack. Smokebot electronic cigarette comes in varied flavors of your choosing such as traditional tobacco, mountain menthol, very vanilla, mocha mist and jolt juice.
By:
Kenneth Wattsl
Health>
Quit Smokingl
Dec 24, 2010
Cheapest Electronic Cigarettes Dole Out your Appetite
In these times of economic hardships, people would always think of ways to allocate scarce resources according to their wants and needs. Even to the extent of doing dangerous and hard struggles in life just to make both ends meet, so to speak. This is human nature and any individual can vouch that. Every individual wanted to experience a little enjoyment in life.
By:
Kenneth Wattsl
Health>
Quit Smokingl
Dec 24, 2010
Be One of the World’s Most Practical Smokers
Have you heard about electronic cigarettes? They are “cigarettes” powered by a battery pack and are rechargeable. It has a cartridge with an atomizing chamber that houses the liquid nicotine solution. When the cartridge is fastened to the battery, the solution is heated and turning it into vapor. The moment you inhale the vapor, an ember-like indicator light is lit at the tip of the cigarette mimicking that of a real tobacco cigarette.
By:
Kenneth Wattsl
Health>
Quit Smokingl
Dec 24, 2010
Unload your Financial Worries with Smokebot Electronic Cigarette
With the advancement of technology these days, the latest state of the art electronic cigarette has been introduced. It is called the Smokebot electronic cigarette.
By:
Kenneth Wattsl
Health>
Quit Smokingl
Dec 24, 2010
Life insurance is another kind of insurance wherein it is life itself gets protected from the uncertainties and unexpected incidents in one’s life. It is like preparing for any untoward incidents. This is ideal for anybody who is working for a living earning income to support their family.
By:
Jared D. Ingraml
Finance>
Insurancel
Dec 19, 2010
Everybody dreams of owning their own house someday. And once you achieve your dream you cherish it and take good care of it. You just can’t help but feel proud of being able to live in a house of your dreams.
By:
Jared D. Ingraml
Finance>
Insurancel
Dec 19, 2010
Nothing is more precious to us than having good health. Everyday people are getting more aware of the importance of having good health in order to be able to l8ive life to the fullest. But as the saying goes nothing is certain in this world, we will always have uncertainties and surprises good or bad in our life.
By:
Jared D. Ingraml
Finance>
Insurancel
Dec 19, 2010
Dental check ups, teeth cleaning, root canals, tooth extractions and teeth fillings are some of the dental care and treatments that one needs to go through at one point in our life. It could be monthly, quarterly or even annually depending on the kind of care and treatment needed.
By:
Jared D. Ingraml
Finance>
Insurancel
Dec 19, 2010
Insurance is a kind of a preparation plan where in you protect yourself, loved ones, and properties in event of disasters, accidents, calamities and other unpredictable happenings. that might occur. It is a protection in form of premiums payments you make to an insurance company who in turns will bear the risks you once have borne and will guarantee to take care of everything in cases calamities, burglary, accidents and other unforeseen events.
By:
Jared D. Ingraml
Finance>
Insurancel
Dec 19, 2010
There is a reason why Toronto and Ontario are hot spots when it comes to shopping for wedding couture and other bridal niceties. Not only do Toronto stores offer customization and personalization in wedding and bridesmaid dresses, but they also offer the most efficient services to both walk-in store customers and customers that shop online.
By:
Jared D. Ingraml
Shoppingl
Dec 19, 2010
Finding the perfect wedding dress and the bridesmaid dresses that would flawlessly blend with it could be hard work, especially if you are on a tight schedule and if you are trying to stay on budget. There are various factors to be considered in shopping for a wedding dress.
By:
Jared D. Ingraml
Shoppingl
Dec 19, 2010
The wedding dress and the bridesmaid dresses are important factors in planning a couple’s wedding. Still, though, couples should also remember that a wedding does not solely revolve around the clothes and the attire of the couple and the guests.
By:
Jared D. Ingraml
Shoppingl
Dec 19, 2010
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