Focusing On Positive Effects Or Benefits Of Smoking Cessation
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Home Page > Health > Quit Smoking > Focusing On Positive Effects Or Benefits Of Smoking Cessation
Focusing On Positive Effects Or Benefits Of Smoking Cessation
Posted: Nov 13, 2009 |Comments: 0
| Views: 163 |
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People say that those who smoke have more fun. A lot of people think this is true. But it isnât. It has already been unproven in British scientific studies. In a survey of 879 people who have successfullyquit smoking , 70% of them say that their lives are much happier now when their addiction ended, 26% said that their general mood before and after was the same and only 4% of the equation said that they were happier before quitting smoking.
As a former smoker myself, these findings do not really surprise me at all. None of these people who have finally been able to quit smoking regretted their decision of quitting. What they truly regret is having started the habit of smoking in the first place.
There are some silly myths still going around that smoking might actually make you live longer but the quality of your life will not be that good. However, almost all ex-smokers will tell you, this is really not true. Getting to quit, they feel much more in control of themselves eventually and they slowly regain their feeling of self worth.
Based on my experience, it is really quite difficult to ask someone to stop smoking. It is just as hard to convince him or her that quitting is good. A person should focus on talking about the advantages of quitting in term of how it uplifts the quality of his life. Talking about all the health benefits is really old news to him and may not be sufficient. Also, talking about the benefits is better than trying to scare the person out of smoking since positive reinforcement is always stronger. The focus on positive effects or benefits of smoking cessation will definitely give him a goal or a reward at the end of the arduous journey. It is a better motivation than thinking about the consequences that awaits him eventually.
The more of such satisfaction of being in control of their lives becomes pronounced, the happier they are. For those young people who still have a lot of things to do in their lives, the freedom from this addiction is exciting and liberating. For the older ones who feel like they have less time to do anything with their lives and who have been hooked longer, quitting does not always bring joy because they may think that their time has passed. But still, the time they still have, will still be all the better and longer as a result of the cessation.
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Focusing On Positive Effects Or Benefits Of Smoking Cessation
is proudly contributed by Keith Ong, a quit smoking specialist who shares useful Quit Smoking Methods to help smokers to kick the bad habit. Follow Me On Twitter Today.
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Hi! my father had quit smoking for 3 months now (it was abrupt though) but since then he lost his appetite. Is it one of side effects of abrupt smoking cessation? What advise should you give please??
Does laser smoking cessation work?
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Focusing On Positive Effects Or Benefits Of Smoking Cessation
is proudly contributed by Keith Ong, a quit smoking specialist who shares useful Quit Smoking Methods to help smokers to kick the bad habit. Follow Me On Twitter Today.
Filed under Smoking Sides
April 15, 2011
The Many Benefits Of Quitting Smoking Today
The Many Benefits Of Quitting Smoking Today
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Home Page > Health > The Many Benefits Of Quitting Smoking Today
The Many Benefits Of Quitting Smoking Today
Posted: Apr 19, 2010 |
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Why should I quit smoking? It’s a great question that sooner or later every smoker will
ask themselves. We will all eventually get to that point. If you are reading this, than you are probably there now.
You have been hearing it from your family and your friends, as more and more of them quit smoking, and then want to convert you. Then there is your doctor, who would make more money from you if you continued to smoke, but never the less he wants you to quit too. Your dentist may even get in on the act. “You’re teeth are getting yellow, do you smoke?” Not to mention society in general. No smoking in restaurants, office buildings, pretty much any indoor public place. Where I live, even the bars have gone smoke free. Times sure are changing.
Therefore we get to the point where we ask ourselves, “Is this really worth it?” When
we are standing outside in January, freezing our collective butts off, that’s when we usually ask this question. We have to leave our desks every couple hours. We make excuses like, I am going to get a coffee, might as well have a smoke while I am out.
I guess the things that bother me the most about smoking is the smell. We have seen our friends turn up their noses when they come into our house. Or the kids will get in the car and say “Eww, it stinks in here”. We don’t smell it on ourselves very much, but believe me it’s there.
I quit smoking about 8 years ago, cold turkey. I didn’t really miss it after a little while. During this time, I noticed a lot of things about smoking. First of all, everything smells like smoke. You’re clothes, you’re house and car. Everything you use on a daily basis smells like smoke. I always had mild allergies. The whole time I smoked they seemed to bother me all the time. After I had quit for a while, my sinus cleared up. I felt like I could breathe better than before. Overall I just felt better and healthier.
Then about 2 years ago, when I had some stress in my personal life, I started smoking again. I know what you are thinking. DUMMY!
So before long, I was right back where I was when I was smoking the first time. The nose problems started again. After about 1 year, I caught a cold that felt like it held on for about 6 months. Things that I know are directly related to smoking.
Which led me to ask myself a question, but I changed it around a little bit. I asked myself “why shouldn’t I quit smoking”.
Do I enjoy spending at least forty dollars a week to smoke? No.
Do I like feeling like I have a cold for months at a time? No
Do I enjoy having a hard time climbing a few flights of stairs? No.
Whichever method you choose to quit smoking, remember to ask yourself these questions everyday. This will help you to stay focused on your goal. If you need more incentive, put all the money you would spend on cigarettes in a jar. Don’t count it or think about it. After 1 year, open it up and you will be thrilled with yourself. Treat yourself to a vacation, knowing you have a long and healthy future ahead of you.
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To learn about benefits of oranges, orange peel extract, uses of orange peel, throat pain, phlegm in throat , phlegm causes and other information, visit the Health And Nutrition Tips website.
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To learn about benefits of oranges, orange peel extract, uses of orange peel, throat pain, phlegm in throat , phlegm causes and other information, visit the Health And Nutrition Tips website.
Filed under Smoking In Restaurants
April 13, 2011
Get The Benefits Of Smoking Cessation Products
Get The Benefits Of Smoking Cessation Products
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Home Page > Health > Quit Smoking > Get The Benefits Of Smoking Cessation Products
Get The Benefits Of Smoking Cessation Products
Posted: Aug 05, 2010 |Comments: 0
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When you’re a cigarette smoker, everybody and everything is against you. The fact is that tobacco use leads to serious medical conditions and complications. What’s more, it’s a very costly habit to maintain, and not just in terms of the rising retail prices of tobacco products. Taking these negative factors into consideration, you stand to benefit immensely from the use of quit smoking products. This article tackles the ways you could quit using tobacco with the help of various products and the advantages that you will acquire once you beat your bad habit.
As mentioned previously, the selling price of cigarette cartons continues to increase. The majority of the added costs come from federal taxes that would consequently be used to pay for medical fees, amongst other things. But the greatest cost of this detrimental dependency for longtime nicotine users will be on their health. You may love to smoke cigarettes because it helps you cope with tense scenarios and you think smoking is cool, but you should be familiar with the medical risks involved. As a matter of fact, with all of the data that you can get hold of from all sorts of media and the internet, you probably know most of these risks at this point and you might have also already thought about what it would be like to be a nonsmoker.
In the past, there weren’t a lot of options for nicotine users to choose from if they decide to stop smoking cigarettes once and for all. In essence, if you were alive back then, you had no choice but to give up smoking on your own, and the single quit smoking approach that was feasible was doing it cold turkey. Even though it was and still is totally possible to quit using tobacco with this particular strategy, it could be a really hard thing to carry out for many folks. Tobacco smokers would contend with many withdrawal symptoms that include fatigue, headaches as well as frustration. These withdrawal symptoms would truly test the strength of will and motivation of those who want to stop smoking.
However, all that has changed in these contemporary times. You may acquire many stop smoking products that would help you realize your objective, and each and every product has its own set of advantages and disadvantages. Of course, the bottom line is that you ought to have plenty of willpower in order to stay away from cigarettes once and for all. But with extra help from stop smoking products, you can alleviate or even remove the withdrawal discomforts linked to stopping tobacco use, thereby speeding up the entire process. The biggest reason why there is a wide variety of smoking cessation products for sale these days is that everyone is searching for the most efficient ways to simplify matters and give up smoking with as minimal hardship as possible. The demand for stop smoking products makes certain that tobacco users always have lots of options to select from based on their requirements and level of dependency.
Among the most common stop smoking products available would be nicotine gum. This particular product will provide relief to tobacco users whenever they feel the itch to smoke cigarettes. There are different strengths from which to choose depending on the quantity of cigarette sticks a tobacco user is accustomed to having every day. Nicotine pads have also helped a lot of folks around the globe kick their addiction. Cigarette smokers who believe that they need extra help can go for over-the-counter medicines or see their doctor for prescription drugs. Checking with a physician before making use of this stop smoking tactic is advised; your physician would be able to determine which specific medicine you need and also how long you need to take it. You must follow the prescription to a tee and utilise pharmaceutical products only as needed.
On the other hand, there are drug-free smoking cessation products that cigarette smokers could employ if they do not wish to go for pharmaceutical products. The use of drug-free products to stop using tobacco is advised since there will be less adverse effects and more health gains. Hypnosis, laser therapy and also acupuncture will also help tobacco users triumph over their cravings for nicotine and steer clear of nicotine permanently.
One way to add to the strength of quit smoking products is to attend either personal or group therapy sessions which are made for tobacco smokers. These therapy sessions are found in many towns and cities, and individuals could examine their difficulties and urges and be aware that other folks are experiencing the same situations and focused on living a healthy lifestyle. Guidance from other people will provide you with the courage to stay on your mission to give up smoking cigarettes.
Each and every time you smoke a cigarette, you have to bear in mind that cigarette smoking is detrimental to your health and impacts not just you, but everyone around you, too. You must stop cigarette smoking permanently, and there’s absolutely no need for you to endure it with no help. There are quit smoking products and other options that you could utilize to make your life much easier!
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Chris James –
About the Author:
You want to stop cigarette smoking! No, you NEED to quit smoking. Find out how to stop smoking naturally without resorting to pharmaceutical options with our FREE reviews on the top stop smoking aid available.
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You want to stop cigarette smoking! No, you NEED to quit smoking. Find out how to stop smoking naturally without resorting to pharmaceutical options with our FREE reviews on the top stop smoking aid available.
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The Benefits of Smoke-Free Living
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Home Page > Health > Quit Smoking > The Benefits of Smoke-Free Living
The Benefits of Smoke-Free Living
Posted: Feb 14, 2011 |Comments: 0
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New Year’s Eve has come and gone but many of us are still struggling to keep those resolutions. For some it’s to lose those last 5 or 10 lbs., but for others, it’s to finally quit the pack a day or social smoking habit and live a smoke-free life.
We all know that smoking is expensive and extremely habit forming, but yet, there are so many of us that just can’t put that last cigarette out, get off the couch and out of the apartment into some fresh air. In addition to feeling better and adding years back on to one’s life, here are some of the additional benefits to living a smoke-free life.
Living Clean
Have you noticed that your apartment walls have been looking a little yellow? That’s not time, that’s smoking. Years of smoking in your house can discolor your walls, embed stale odors into your furniture and make your living space smell less appealing. A smoke free lifestyle will greatly improve your living situation and make it easier to sleep at night. It will also create a more eco-friendly lifestyle, by removing toxic smoke from the air, making it easier to breathe for both you, your family and if you live in a pet-friendly apartment, your family pet!
Breathe in, Breathe Out
Did you know that within 20 minutes of stopping smoking your blood pressure, pulse rate and body temperature return to normal and within 8 hours your carbon monoxide level in your blood drops to normal? Ever have that wheezing, out of breath feeling after walking up the steps to your office or apartment? Within two months of quitting your circulation and lung functions improve. Your lungs become cleaner and reduce infection and coughing and fatigue improve.
Saving Your Future Self
When you choose to live a smoke-free lifestyle, not only will you be helping the world out by removing toxic fumes from the environment, you’ll also be saving yourself a lot of trouble down the road. Within two months of living a smoke free lifestyle, two months your circulation and lung functions improve. Lungs become cleaner and reduce infection and coughing and fatigue improve. After one year your chance of having a heart attack is reduced in half and after five to 15 years your risk of stroke is reduced to that of a non-smoker.
It’s never too late to make a fresh start and toss the pack! Your body, your family and your friends with thank you for it!
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For the best in eco and pet-friendly living in Silver Spring, the non-smoking apartments at The Blairs have it all, allowing you to live like you green it. These apartment rentals in Silver Spring are conveniently located next to the DC metro.
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For the best in eco and pet-friendly living in Silver Spring, the non-smoking apartments at The Blairs have it all, allowing you to live like you green it. These apartment rentals in Silver Spring are conveniently located next to the DC metro.
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Home Page > Health > Quit Smoking > Cannabis Coach – Benefits Of Quitting On Smoking Review
Cannabis Coach – Benefits Of Quitting On Smoking Review
Posted: Jan 28, 2010 |Comments: 0
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Have you always wanted to get off your habit of smoking marijuana? Has it always seemed so hard to stay away from puffing the sweet smoke of cannabis? If you want to say goodbye to this nasty habit, let the Cannabis Coach help you. This guide is an easy quit marijuana audio program that will take you by the hand in quitting the bad habit that you have developed.
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The Cannabis Coach will help you stop smoking (including cannabis) with the use of a program that has been proven to have a 100% success rate. This guide does not have empty promises and will not leave you feeling guilty. It also does not have 12-step programs that you will need to accomplish. It is simply a marijuana addiction treatment that works and is guaranteed to be 100% risk free.
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This author writes about How Long Does It Take To Quit Smoking and Marijuana Health Effects.
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