May 8, 2011

Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga

Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga

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Home Page > Spirituality > Meditation > Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga

Holistic Stop Smoking | A Holistic Nicotine Addiction Healing Approach Through Yoga

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Posted: Dec 29, 2010 |Comments: 0
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Holistic stop smoking methods are highly effective for quitting smoking. Holistic stop smoking healing techniques are not so much centered around not smoking as they are focused on a seemingly wizardly manner of healing your physical, conscientious, and spiritual self. In the quest to battle your nicotine addition holistically, you will most certainly gain access to doors in your soul you didn’t even know you could open!

What are some of the first steps to stop smoking with holistic methods?

Cleansing Your Smoke Free Zone With Sage

Sage is thought – in some cultures – to ward off evil spirits, negative energies, and confining beliefs, the very mannerisms that control the will to smoke. Generally, there is an associated homeopathic gain to burning sage, as well, that provides a type of calming and soothing of the nerves. The scent can be rather strong at first, especially if you are not accustomed to cleansing with stalks of sage; and the lasting scent provides days of relaxing aroma.

Another benefit to sage is that it dominates every other odor, so you won’t be ‘offended’ by the smell of cigarettes that would otherwise be shocking to you once you were no longer smoking cigarettes.

Healing Your Body From Nicotine Addiction With Yoga!

Yoga is a method of holistic healing which has become increasingly popular in Western Civilization in recent years, and for great reasons! The holistic benefit Yoga offers your quit smoking mission is immense – not to mention the wealth of benefits you gain to your health in countless other ways. There are many resources for Yoga online and even through your cable or satellite provider! For now, though, here are a few common stretches that will get your blood flowing and start your body in a positive direction toward a holistic recovery from smoking cigarettes to feed your nicotine addiction.

Downward Facing Dog

Downward facing dog is the most basic position in Yoga. It is one of the most common starting positions, and it acts as a maneuvering position between a lot of other stretches and exercises. To perform a downward dog pose, you will start with your legs about shoulder width apart. Lean forward, bending at the waist and bending slightly at the knees if necessary. If this is the first time you are doing this pose, you may only be able to touch your fingertips to the floor while stretching time up outward, elongating your back. Try not to perform a type of dangling stretch in which you touch your toes, as this is quite different. Instead, imagine you are making a triangle with your body and the floor. A long-term goal is to be able to have your palms flat on the ground and your heals touching down completely. Breath deep and hold the pose for 15-30 seconds then begin to crawl forward for…

Low Cobra

From downward facing dog, bring your upper body closer to the floor, lowering the rest of your body in succession like a snake – not quite to the floor, though, just parallel to it. When your body is fully extended, the only parts touching the ground should be your flat palms and your toes. Your body should be strait and close to the floor; your hand should be directly underneath your shoulders and your arms bent. Keeping your low to the ground pose, raise your head and gaze forward as you hold and breath. After 15-30 seconds, and push up to go into…

High Cobra

As you straiten out your arms and arch your back, drop your torso to the ground, extend your toes outward, and square your shoulders back as you take a deep breath. Take advantage of this deep stretch, pushing steadily down on your palms. Hold for 15-30 seconds then shift your weight to your knees, dragging your hands in front of you.

You could sit on your knees with your buttock cradled by your feet for a few moments of silent meditation or you could extend your arms out in front of you in a similar seated position but with your forehead to the floor. This is known as child’s pose. Sit quietly for a few moments, concentrating heavily on your breath.

During this time of meditation, try to visualize your disease as something very manageable like a box containing all the lies of your addiction: You need to smoke, you can’t afford to feel that way, you need a release from stress through nicotine, etc. Visualize your self defeating thoughts all becoming scrolls and being placed one by one in the box where they will be sealed away – far from you and no longer associated with your way of thinking.

There many more holistic methods to stop smoking and recover from other ailments, as well, that can’t possibly be covered in one article. If you are toying with the idea of replacing your addiction with a holistic approach to not only quit smoking, but to life in general, just think about all the attention and valuable time you wasted on keeping your nicotine addiction alive. Holistic healing techniques can help you stop smoking and live a more balanced life.

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. You CAN quit smoking now! I know because I am a successful non-smoker. Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit an online support group or Follow me on Twitter!

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April 16, 2011

Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!

by ekenzie

Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!

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Home Page > Self Improvement > Addictions > Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!

Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!

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Posted: Dec 05, 2010 |Comments: 0
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You can fight your nicotine addiction! You CAN stop smoking! You’ve been thinking about your tobacco addiction for years, months, weeks, days, and possibly on an hourly or even minute by minute basis. Every time you buy a new pack of cigarettes or a new carton and have to pay that insanely high price you think to yourself, “I have to stop smoking.”

You can!

Every time you’re hacking up a lung it occurs to you that your health would find itself in a much better condition if only you could quit smoking!

You can!

It breaks your heart to think about the child or children, dog(s), cat(s), or other defenseless living beings in your life whose lungs you are ruining and whose health you are jeopardizing by exposing them to second hand smoke.

You can stop smoking!

When you can’t concentrate at work and you’re no longer productive because you ‘need a cigarette’ you are sharply reminded that if you quit smoking you would significantly improve your ability to contribute more and obsess over smoking cigarettes less.

You can quit smoking!

You may look at your smile at times and think how much benefit a teeth whitening job would offer the aesthetic appeal of your grin…But it won’t do any good if you don’t stop smoking.

Perhaps you work with the public where first impression is a major factor in determining your level of success. Only around 15-20 per cent of Americans smoke so the odds of your making a negative first impression on account of your offensive scent are high!

Nicotine addiction is serious, and smoking cigarettes will cause over 25 million Americans to become permanently affected with a progressive condition like emphysema that will not only cost thousands in the long run, but will also decrease your life span by numerous years. That’s going to be heart-breaking for all the people who love you.

You are not alone in your fight against nicotine and tobacco addiction, and you are definitely not alone in the incessant thoughts of how badly you need to quit smoking.

You can make the choice today to finally make those thoughts become a reality. The American nation is the land of freedom, yet a fifth of the population is not free at all, as they are held captive in the paralyzing grip of tobacco addiction.

Battling your addiction with nicotine will not be easy! There are, however, simple steps you can take to battle your tobacco addiction one day at a time (and even 5 minutes at a times in the beginning). It starts with a solid commitment.

If you are the least bit inspired to stop smoking now, throw your cigarettes in the garbage, get rid of all your ashtrays and get started on a plan of recovery that will help you commit to quit smoking for good and beat your nicotine addiction for life.

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148

Follow me on Twitter!

Nicotine is a real addiction, and there IS hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to stop smoking free yourself from the bondage of addiction, I am living proof that it’s possible.

Take the first step: Visit www.quit-smoking-now.host56.com

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January 11, 2011

Stop Smoking Cigarettes! Learn how Cunning and Powerful Nicotine Addiction is | Stop Smoking Now!

by bradleygee

Stop Smoking Cigarettes! Learn how Cunning and Powerful Nicotine Addiction is | Stop Smoking Now!

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Home Page > Health > Quit Smoking > Stop Smoking Cigarettes! Learn how Cunning and Powerful Nicotine Addiction is | Stop Smoking Now!

Stop Smoking Cigarettes! Learn how Cunning and Powerful Nicotine Addiction is | Stop Smoking Now!

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It is extremely difficult to stop smoking cigarettes because the disease of smoking addiction is cunning and powerful. Make no mistake! You are in the battle of a lifetime with a deadly illness that will most likely claim your life and make your last years on earth a living misery. Cigarette smoking addiction is a serious and growing problem, and there is help if you want to stop smoking.

Lies Your Smoking Addiction Will Tell You

You won’t get lung cancer.
You will quit when this current crisis is over.
You can quit when this pack or carton is gone.
You can stop smoking by weaning yourself off gradually.
Your coughing is not a direct result of your smoking addiction.
You need to smoke cigarettes or else you would lose your sanity.
You can have ‘just one cigarette’ after you quit smoking and still remain smoke free.
Smoking doesn’t make you smell offensive to every non-smoker you pass on any given day.

Statistics on Smoking Addiction

Over 400,000 Americans die from smoking addiction annually.
Tobacco addiction is responsible for over 85% of all deaths resulting from chronic obstructive pulmonary diseases.
In the last 40 years over 12 million Americans have died from cigarette smoking related illnesses.

Food for Thought on Smoking Addiction

If you consider the average cost per pack of cigarettes is around five dollars or so and calculate the amount spent annually smoking one pack daily, that’s almost two thousand dollars spent a year on your slow death!
Cigarette smoking is a widely understood physiological addiction for which there is smoking addiction treatment that has proven to be successful.
Your risk of developing a smoking related illness significantly decreases within 24 hours after you stop smoking!

It is far from easy to successfully stop smoking and anybody who tells you that they quit smoking without any trouble at all may be…Well – I’ll remain kind – misleading you. You can overcome your smoking addiction, but it takes a solid commitment and a lot of work.

The most difficult step to take in the process of freeing yourself from tobacco is the decision to quit smoking itself. You are easily able to justify every pack despite the voice in the back of your mind that’s telling you: “You need to quit smoking!”

The voice in your head may not be the only voice pleading with you to finally kick your smoking habit. You may have children, grandchildren, siblings, parents, friends, or any other influential person in your life by whom you are loved beyond comprehension and who is begging you to stop smoking.

If you have even the slightest desire to quit, you truly can become a non-smoker. Some smokers struggle for years with tobacco addiction, and you can arm yourself with the facts so you don’t have to. Learn how to stop smoking today and free yourself from the entrapment of your smoking addiction.

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Michael Westbrook Stop Smoking –
About the Author:

Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148 deskofmikewestbrook@gmail.com

Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to quit smoking, visit us as http://www.quit-smoking-now.host56.com

Questions and Answers

Ask our experts your Quit Smoking related questions here…200 Characters left

I’m having a Saliva test done on Sunday and it is Thursday right now, I smoked 10 cigarettes yesterday. I normally take small hits off of Turkish Royal’s will the Cotinine and Nicotine be detectable?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
How many mg of nicotine are in a cigarette ?

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