April 26, 2011
Living Every Breath of Your Life Smoke-Free
by kk+
Living Every Breath of Your Life Smoke-Free
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Home Page > Health > Living Every Breath of Your Life Smoke-Free
Living Every Breath of Your Life Smoke-Free
Posted: Jun 15, 2010 |
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It has been more than 4 decades ago since smoking was proven to cause lung cancer and other serious diseases. Almost at the same time, the negative perception that second hand smoke can cause serious disease and premature death in both adults and children have been confirmed. Thanks to the report of the United States Surgeon General entitled “The Health Consequences of Involuntary Exposure to Tobacco Smoke,” it has strengthened our view on the ill effects of cigarettes to people who smoke as well as to those who do not smoke.
The report came up with major conclusions on the health risks of second hand smoke, such as:
Second hand smoke is a proven cause of lung cancer and heart disease in non-smoking adults and of sudden infant death syndrome, low birth weight, acute respiratory infections, ear infections and asthma attacks in infants and children. It is responsible for tens of thousands of deaths in the United States of America each year.
There is no risk-free level of exposure to second hand smoke.
Exposure to second hand smoke has substantial and immediate adverse effects on cardiovascular and respiratory health.
Second hand smoke contains more than 50 carcinogens
Comprehensive smoke-free workplace policies are the only effective way to protect non-smokers from second hand smoke. Other approaches, such as air ventilation systems, and smoking and non-smoking sections of rooms, are not effective and do not not eliminate exposure.
Their conclusion is that it is about time that a comprehensive smoke-free law is enacted that will be applied to all workplaces and public places. The report also reaches another very important statement: “Evidence from peer-reviewed studies shows that smoke-free policies and regulations do not have an adverse economic impact on the hospitality industry.”
With this report, all arguments and excuses not to take action are eliminated. Many research and hard economic data have revealed that smoke-free laws do not harm sales or employment in restaurants and bars. In fact, they sometimes have positive feedbacks, such as what happened in New York City after the law has taken effect, business receipts for bars and restaurants increased, their job employment rose, and the number of liquor licenses increased. This happened despite the fact that most establishments complied with the law, and the great majority of New Yorkers supported the law.
Another positive outcome is that smoke-free laws resulted in money savings. According to statistics from the Society of Actuaries in the United States, second hand smoke resulted US$ 10 billion a year in health care bills, lost wages, and costs.
All over the world, there is a concerted effort from different government agencies to enact laws due mainly to the overwhelming evidence that smoke-free laws protect the health of the general public without harming the business sector. Even the corporate world have joined the bandwagon by maintaining smoke-free workplaces and providing a specified area for smoking. Some countries, states, provinces, territories, and districts have adopted full smoking bans inside restaurants and bars.
Passive smoking is a major but preventable cause of death. Since smoking hurts more people than just smokers, smoke-free laws need to be upheld at all times to protect everyone’s right to breathe clean air.
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Read about infertility surgery and fertility enhancers at the Natural Fertility Treatments website.
Filed under Smoking Section
April 22, 2011
Quit Smoking Medications Could Save Your Life
Quit Smoking Medications Could Save Your Life
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Home Page > Health > Men’s Health > Quit Smoking Medications Could Save Your Life
Quit Smoking Medications Could Save Your Life
Posted: Sep 14, 2010 |Comments: 0
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Trying to quit smoking can literally wreak havoc on your physical, emotional, and psychological life. At this point, smoking hasn’t just begum a physiological habit, but you’d grown a connection to the habit. In fact, you probably can’t imagine life without your cigarettes. Or if you can imagine it, you’re probably not so happy in those images.
Yes, we all need to quit smoking. We’ve been hearing it for years, and yet, here we are in the year 2010, and still lighting up those little hazards. When are we going to finally do the right thing and arreter de fumer!?
How about now? There are a few new products on the smoking cessation aid market that have proven unbelievable success for thousands of smokers.
The first is the E-Cigarette or the E-Cigar. These two products enable habitual smokers to continue the physical act of smoking allowing them to use a cigarette- or cigar-like product through the course of their quitting. These vaporized smoke filled chambers contain only the amount of nicotine that you add to them. In other words, you begin with a certain amount of nicotine, and then day by day, you reduce that amount until you are only smoking tar-free, nicotine-free vaporized smoke. Then you stop that as well. By the end of your use of the product, you’ve broken the physical addiction to nicotine; when you finally give up the E-Cigar or E-Cigarette, you’re free of addiction.
The other product is more or a chemical/medicinal treatment. Bupropion (Generic Wellbutrin), a medication which is chemically similar to an anti-depressant, works by blocking the receptors in the brain which send out the addiction message. Also called Zyban, this FDA-approved medication cuts back on your cravings, making it possible for you to quit smoking.
These products are all available at discounted prices through an online pharmacie. They all work to help you quit smoking and help alleviate uncomfortable and sometimes even painful withdrawal symptoms.
The best of luck to you!
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About the Author:
Dr. Andrea Borne is a psychotherapist that works with victims of addiction. She has helped thousands of adult men and women, as well as teenagers, quit smoking. He is the author of numerous published articles on the subject.
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Dr. Andrea Borne is a psychotherapist that works with victims of addiction. She has helped thousands of adult men and women, as well as teenagers, quit smoking. He is the author of numerous published articles on the subject.
Smokers have today been urged to get help to quit and add years to their life. And the very real danger of baby death before or during labour has been another key message of No Smoking Day. Staff at ABM, with representatives of Stop Smoking Wales, have been promoting No Smoking Day 2010 by providing information on support services available locally. There were an estimated 28000 hospital admissions due to smoking related illness in Wales in 2005/2006. For full details: www.wales.nhs.uk www.abm.wales.nhs.uk
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Filed under Smoking Tar
April 16, 2011
Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!
by ekenzie
Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!
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Home Page > Self Improvement > Addictions > Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!
Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!
Posted: Dec 05, 2010 |Comments: 0
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You can fight your nicotine addiction! You CAN stop smoking! You’ve been thinking about your tobacco addiction for years, months, weeks, days, and possibly on an hourly or even minute by minute basis. Every time you buy a new pack of cigarettes or a new carton and have to pay that insanely high price you think to yourself, “I have to stop smoking.”
You can!
Every time you’re hacking up a lung it occurs to you that your health would find itself in a much better condition if only you could quit smoking!
You can!
It breaks your heart to think about the child or children, dog(s), cat(s), or other defenseless living beings in your life whose lungs you are ruining and whose health you are jeopardizing by exposing them to second hand smoke.
You can stop smoking!
When you can’t concentrate at work and you’re no longer productive because you ‘need a cigarette’ you are sharply reminded that if you quit smoking you would significantly improve your ability to contribute more and obsess over smoking cigarettes less.
You can quit smoking!
You may look at your smile at times and think how much benefit a teeth whitening job would offer the aesthetic appeal of your grin…But it won’t do any good if you don’t stop smoking.
Perhaps you work with the public where first impression is a major factor in determining your level of success. Only around 15-20 per cent of Americans smoke so the odds of your making a negative first impression on account of your offensive scent are high!
Nicotine addiction is serious, and smoking cigarettes will cause over 25 million Americans to become permanently affected with a progressive condition like emphysema that will not only cost thousands in the long run, but will also decrease your life span by numerous years. That’s going to be heart-breaking for all the people who love you.
You are not alone in your fight against nicotine and tobacco addiction, and you are definitely not alone in the incessant thoughts of how badly you need to quit smoking.
You can make the choice today to finally make those thoughts become a reality. The American nation is the land of freedom, yet a fifth of the population is not free at all, as they are held captive in the paralyzing grip of tobacco addiction.
Battling your addiction with nicotine will not be easy! There are, however, simple steps you can take to battle your tobacco addiction one day at a time (and even 5 minutes at a times in the beginning). It starts with a solid commitment.
If you are the least bit inspired to stop smoking now, throw your cigarettes in the garbage, get rid of all your ashtrays and get started on a plan of recovery that will help you commit to quit smoking for good and beat your nicotine addiction for life.
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Michael Westbrook Stop Smoking –
About the Author:
You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction, and there IS hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to stop smoking free yourself from the bondage of addiction, I am living proof that it’s possible.
Take the first step: Visit www.quit-smoking-now.host56.com
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I am having surgery in Nov. I must stop smoking. If I use Smoke Relief..does it still put nicotine in my system?
Why should i stop smoking weed ?
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You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148
Nicotine is a real addiction, and there IS hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to stop smoking free yourself from the bondage of addiction, I am living proof that it’s possible.
Take the first step: Visit www.quit-smoking-now.host56.com
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John L. Pastore: A Struggle With Life
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Home Page > Health > Diseases and Conditions > John L. Pastore: A Struggle With Life
John L. Pastore: A Struggle With Life
Posted: Apr 24, 2009 |Comments: 0
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Walking up to the doorstep of my father’s house with my mother, I felt terrified and sad; it took all of my courage to walk inside. Seeing my father literally laying on his death bed, looking so sickly. I tried to hold back my tears and be brave for him and my stepmother Cathy. He lay there, knowing his fate. It just blew my mind how positive he was. He had a picture of me by his bed, a picture of me that had been in the newspaper for winning an award. My father laid there telling me how incredibly proud he was of me. He talked to me and even gave me advice on men (I had just gotten out of my first real long-term relationship). He had said to me “Sara, do you know how he’s the one? When he’s the only one left.” I had no idea what that meant and still don’t, but I smiled and I listened, choking back my tears and trying to stay brave, for him.
A few weeks before all of this, he had been a healthy. A 5’10” Italian man, looking like he had just stepped off the set of the “Sopranos“. His voice was so extremely loud that even his whisper would hurt your ear drums. I can still to this day hear his loud boisterous voice in my head. He had olive skin, a big belly, and always wore turquoise colored jewelry. He cared so much for all four of his children: myself and my brother Curtis, our older half brother Matt, half sister Missy. I was always the closest with my father out of the four of us (even though my sister thinks she was), and also the youngest. My brothers, my sister and my mother would always tell me how I couldn’t understand what they had gone through. They thought that it was easier for me to be closer to him because I hadn’t experienced what they had. My oldest brother Matt, stopped talking to my father for approximately the last seven years of his life.
My father had a drinking problem before I was born. He went through two marriages while struggling with this problem. He struggled with his addiction and tried numerous times to get sober. He struggled through life, and did whatever he could to make a better life for himself after he got sober. He went through a lot to get sober, but finally accomplished it. Before he passed he had been sober for seventeen years.
So there I stood there looking at my father dying. A man who had such a rough life. He went from the very bottom and turned his life around. He was clean and sober. However, he had been a smoker most of his life, which greatly added to his death. I was so confused, mad, upset, furious, every single emotion ran through my body. Why? Why was this happening? I didn’t understand why this was happening. I thought God gave everyone second chances. My father had gotten his and took advantage of it. He became a better father, a wonderful grandfather, and a good husband to Cathy.
It was time for me to leave. Still trying so hard to be brave, for him. I gave him a huge hug and a kiss and walked out to the car with my mother. I had just turned eighteen, I was graduating from high school the following week. Would my father be able to see me walk across the stage? Would he be able to see my get my diploma? Would he be able to see me go off to college? Would he be able to walk me down the isle when I got married? I knew the answers to these questions, I just didn’t want to believe it.
John L. Pastore was born September 9, 1947 in Saratoga, NY (Upstate New York). His parents were Josephine and Alfred Pastore. They were traditional Italian parents, who screamed at each other in Italian frequently. My father had one brother, his name was Chuck. I don’t know much about him besides what my mother and sister have told me. I met him once, at my grandmother’s funeral. My mom told me to keep my distance because he was ‘crazy.’ I don’t really have memories of my Grandfather seeing as he passed away when I was around three. I do have many pictures of him though. A skinny man, with dark sunken in eyes, and a big nose. I have very vivid memories of my grandmother. She definitely scared me a little when I was younger. She was very loud and outspoken. She had grayish hair, she wore big glasses, and she always wore red lipstick. She passed away when I was in seventh grade.
My father grew up in Ballston Spa, New York, in an Italian neighborhood. They didn’t move around a lot, my father pretty much stayed in the same area until he got older. He lived in Syracuse for awhile, then moved to Fulton, and then lived in Oswego for the remainder of his life (all in Upstate New York). I don’t know too much about my father’s childhood, and now that he’s not around and none of his family members besides my sister and brothers are around, I have to just go on what I remember and what I have been told.
My grandparents didn’t drink and they never had drinking problems. I always thought was a little strange because I thought that alcoholism had to be genetic; that’s not the case. When my dad wasn’t drinking during the day he would be on valium to get him through until he could have that beer. Alcoholism is not always hereditary. Alcoholism can also be affected by someone’s environment and surroundings. If a person is out with friends and everyone is drinking, they may feel the pressure in that situation and want to drink. However, Alcoholism, is in some cases, linked to genetics.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a person’s risk of developing alcoholism is 60% determined by his or her genetics and 40% caused by his or her environment (Soinski).
John met his second wife Mary (my mother) in 1975. They got married after two years of dating. My mother knew of the problem when she met him, but she was young and thought she could change him. My father had an alcohol addiction that grew as the marriage went on. John and Mary had their first child together in 1981, my brother Curtis. In 1986 they had me. My parents divorced soon after I was born; I was around nine months old when she left him. She had finally had enough of the drinking. I don’t remember the fights or the alcohol abuse. My mom says that my brother Curtis can still recall some memories, but he won’t talk about it. She said my dad would drink all day. He would go to work and then go out and drink. Drinking never affected his work, he always had a job and it never interfered. My mom also said that when he drank he would get mean and pushy, and also verbally abusive.
My sister, my brother Curtis, and I, have stayed away from consuming large amounts of alcohol. When we do drink, it is in moderation because we know alcohol addiction is something that could latch onto us. My brother Matt is following in the same footsteps of my father, the footsteps before he got sober.
My father had another addiction that added to his death: smoking. Smoking and drinking would go hand in hand for him. Smoking is the lead cause of Cancer in the United States, and leads to thousands of deaths. After my father stopped drinking he needed a substitute. There came his third addiction: coffee. I would never see my father without a cup of coffee with him. He always smelled like coffee and cigarettes. To this day, when I smell that combination, I get sad and think of my father. It’s very common to see someone out at a bar with a cigarette in their hand. It’s easy to smoke a cigarette and not drink, but it doesn’t look like it’s as easy to be able to drink and not have a cigarette. Smoking is just as addictive as drinking.
People get addicted to alcohol for many different reasons. “Alcohol triggers the release of dopamine- a chemical which produces feelings of satisfaction” (Ryan). If something satisfies you, you’re going to want to continue to do it to get that feeling again, which then would cause cravings and addictions (Ryan). Alcoholism is something that affects millions of families. In a study, it has shown that more than 30% of adults have had an alcohol abuse problem. This study is based on an interview conducted with more than 43,000 adults between the years of 2001 and 2002 (Hitti).
I am by no means trying to say that my father was perfect after he got sober. He was far from that. I can recall a moment in my life, when I was four years old that will stick with me forever. While my father was still an alcoholic he had gotten his pilot’s license and would fly a small private plane frequently, flying was his passion after he was sober. My brother and I had stayed over my father’s house for a weekend, which was located approximately forty five minutes from my mother’s house. He decided he would fly us home that day, and it’s a day that will always be graphic in my memory.
I was walking out to the plane with my brother and father thinking I was a cool little kid, I was walking around with my eyes closed. I said, “Daddy! Daddy! Watch me!” and then BOOM. I walked head first into the propeller of one of the air planes. Luckily the propeller was off, but it still sliced my forehead and top of my head open pretty wide; nineteen years later I still have the scar to prove it. I was completely shocked and scared, with blood dripping down my forehead and face. I can remember just running to him totally shook up not really believing what had just happened. I just wanted to get cleaned up and feel better. My dad didn’t take me to the hospital that day. He put me on the plane and flew me to my mother, who then took me to the hospital. I was so scared; I was just a little kid, and I had just walked into a propeller of an airplane! That’s just one example of the un-fatherly like things that my father had done. I believe that the alcohol could have effected him and his emotions in a way that maybe he didn’t know how to be a father in the nurturing way.
Alcohol effects many different areas of the brain, and at different times. “The limbic system controls emotions and memory. As alcohol effects this system, the person is subject to exaggerated states of emotion (anger, aggressiveness, withdrawal) and memory loss” (How). Even though at the time of my incident my father had been three or more years sober, the alcohol could have still affected his emotions.
My mother said by father was the best father that he could be. I didn’t understand what that meant until I got older. His emotions were different than other people’s emotions. He tried his best to be there for us, but his best was not always good enough, especially for my oldest brother Matt.
My father mixed mine and my sister’s names up all the time, along with my brothers’ names. This could have just been a mistake, many parents do that often. However, this could also have been an effect of the alcohol. Memory loss is one of the long term effects of drinking too much. “Not only can people fail to remember what went on during a heavy session, persistent heavy drinkers can develop memory loss problems” (Long). My father had a very limited memory, he forgot things quickly. As he got older, and when he was sick, his memory started to fade more and more.
I can’t talk to my brother Curtis about my father. I have tried numerous times but he won’t talk about him. He even gets angry at me when I try and ask questions about his childhood. My brother was young when my dad was around and had his drinking problem. My mom thinks he might remember the fights and my dad’s drunkenness. I tried asking him about it, he said he didn’t remember, he got angry with me and said, “Some things are better left unspoken.” This makes me wonder of what he did see and experience as a young child. He has a hard time expressing his emotions in general, but when it comes to my father he just closes up.
My sister has no problem talking to me about my father. We are a lot alike in that sense. From my understanding of the person he was back then, to the person he had become before he passed, there was a huge significant difference, and change, in a good way. When I was younger, I didn’t get to see my father as much as I would have liked to. As I got older, I was in charge of that. I could call him or my stepmother and tell them I was coming up for the weekend or that I wanted to see them. My father also called me more to talk and wanted to see me more as I got older. I had really tried to get close to my dad the last couple years of his life. And he really tried to be a better father, which he accomplished. When I was younger he was just beginning to get sober, and as I got older he got more secure with his sobriety, which made him more secure as a father.
People tend to drink for many different reasons. It may help them relax, or reduce their anxiety, it may even help deal with stress. Alcohol only helps with these problems in the short-term sense. In reality drinking will only make someone’s problems get worse (Ryan).
My father went to AA meetings frequently, they are what helped him get sober and make it through. AA stands for Alcoholics Anonymous, they are a group of recovering alcoholics who meet together to talk about their struggles with alcohol. My father was the type of person who loved to talk about himself. He just loved to talk, period. AA was a great way for him to get out how he was feeling and express his emotions about his addiction. If it wasn’t for AA, I’m not sure if my father would have ever have gotten sober. Alcoholism is a disease; a disease that is extremely hard to recover from. In the big blue book called Alcoholics Anonymous it says, “If a person has cancer all are sorry for him and no one is angry or hurt. But not so with the alcoholic illness, for with it goes annihilation of all things worth while in life (Alcoholics 18).” Nobody feels sorry for an alcoholic; they feel angry and hurt. This is probably because alcoholism is a disease that can be controlled, whereas cancer is not. In Alcoholics Anonymous they believe in finding a spiritual power to guide them to be sober. The big book of AA talks about God being the spiritual power, and leading them to get back in control of their lives. The book also talks about not having to believe in God to get sober, but believing in a higher spiritual power, whatever someone’s beliefs may be. My father believed in that higher spiritual power. He didn’t go to Church often, but I knew God was what changed him, what made him want to be sober.
I recently attended my first Al-Anon meeting. Al-Anon is for children or spouses of an alcoholic. It was not what I expected at all. What I had been expecting was a group of people, both men and women. I pictured them sitting in a big circle, discussing their difficulties with their spouses and family members drinking problems. It was all women. There were no men there, only women talking about their problems with men. It is very rare that your hear of a man talking about his abusive alcoholic wife; it is usually the reversed situation. “Alcoholism is 2-½ times more common in men than women” (Need). A person’s emotional status, problems with a job or in a family, as well as someone’s hormones are counted for when determining this factor (Need). You would think that a woman’s emotional state, and problems in her life would drive her to drink more frequently than a male. Women tend to drink alone more often than men do. Men go out to bars and drink with their friends, they may do it in a social scene more often than a woman would.
Alcoholism is a disease that starts off gradually. A person may have one or two drinks in moderation but as time goes on those drink could increase to the point where they cannot control themselves any longer (Alcoholics 21). “Some drinkers have excuses with which they are satisfied part of the time. But in their hearts they really do not know why they do it “ (Alcoholics23). Some people may blame work or their spouse, but in actuality that’s not why they drink. In Alcoholics Anonymous, there is a quote, often heard but it is also very true, “’Once an alcoholic, always an alcoholic”’ (Alcoholics 33). An alcoholic is always an alcoholic, whether their sober or not. If they were to take one sib of alcohol they would fall right back into the addiction. There are symptoms associated with Alcoholism: Cravings, control loss, withdrawal symptoms and a high tolerance (Hitti). A paragraph in the Alcoholics Anonymous book that I feel like many people can relate to goes as follows:
More than most people, the alcoholic leads a double life. He is very much the actor. To the outer world he presents his stage character. This is the one he likes his fellows to see. He wants to enjoy a certain reputation, but knows in his
heart he doesn’t deserve it (73).
I haven’t spoken to my oldest brother Matt in about eleven years, so asking him about my father won’t work. He stopped talking to my dad for about the last seven years of his life. To this day I do not know the full story behind that. The conclusion which makes the most sense is that my dad was never there for Matt when he was young. He divorced his mother and married mine, along with my father’s strong alcohol addiction. Matt didn’t go see my father when he was sick, he didn’t even go to the wake or funeral.
People need to take into huge consideration the children and spouses of the alcoholic. That person’s disease affects their loved ones more than they may think. They can push people away, or create worse problems and difficulties in their lives. Someone who grows up in an alcoholic environment could develop an addiction of their own. One of the things that they teach you at Al-Anon is not to give advice, but to give guidance. They don’t tell a person how to live their life, but try to lead by example and show them the right thing to do. The loved ones of the alcoholic often need as much help in their lives than the actual alcoholic needs for recovery.
I sat in this meeting, feeling totally lost and out of place. I am a product of an alcoholic but I didn’t experience the alcoholism first hand. I sat there and listened to these women’s stories about their problems and issues with men in their life. I had nothing to say but I just listened, and me being there just to listen to them helped them cope with what they were dealing with.
Alcoholics Anonymous has a twelve step process for recovery. Al-Anon uses those twelve steps for their own recovery. “In Al-Anon, we strive for an ever-deeper understanding of these Steps, and pray for the wisdom to apply them to our lives” (Al-Anon). These women in this meeting lived by these twelve steps. They memorized them and knew them all off the top of their heads. They applied these steps to their everyday life, and literately lived by them.
The first step in AA is, “We admitted we were powerless over alcohol- that our lives had become unmanageable” (Al-Anon). This step seems prominent in what made my father want to change. His life had become unmanageable, his wife leaving him and possibly losing contact with his children. He decided to adapt to these twelve steps and change his life.
Step number nine states, “Made a list of all persons we harmed, and became willing to make amends to them all” (Al-Anon). After reading these steps, particularly this one, I began to have a better understanding of what my dad went through to become sober. He began to make amends with his children, even with the one who was unwilling.
John Pastore influenced and touched many people in his life, myself being one of them. He made me want to be a better person and want to better myself. I hope that I can make him proud and follow in his footsteps of being a successful woman, without turning to drugs or alcohol to help me through my problems.
My father was only sick a short time before he passed away. It all happened so fast it was hard to take in. it’s been four years and I’m still coping with his death. One day my father had called me and told me that he had pains in his legs, that he went to the hospital but everything would be ok. A week later I had gotten a call from my stepmother telling me that my dad could no longer walk and that he was in the hospital, she was upset but optimistic. A few days later he was in the Intensive Care unit.
He had been a smoker most of his life, and the drinking added to it. His aorta was clogged with plaque from the smoking and drinking. He lost all circulation in his legs, and then to the rest of his body. He was hooked up to dialyses for a week or so. When he was in the hospital his mind was all mixed up. He barely knew who I was, he thought he was still married to my mom and he didn’t know who is wife was.
He decided he didn’t want to go out as a vegetable, so he went off the dialyses and went home, knowing he would only live a few days after being off of it. The last time I saw my father, he was sickly and pale and it was so hard to look at him. However, the last time I saw my father really made me proud to be his daughter. He told me he was proud of me, and it showed me the fighter he really was. But little did he know how proud of him I was. I have so much pride inside of me to say that my father was seventeen years sober. To see a man who went from having an addiction that messed up his whole life, to a father who tried very hard to be there for his children and wife.
Exactly one week after my father passed I graduated from high school. It was one of the hardest days of my life, not having my dad there to see me walk across the stage. I was very naïve when he was sick, I really thought there would be a chance he would be there. However, I knew he was watching me from a higher place. When I walked across the stage they handed me my diploma as well as a rose. They had told us to give the rose to someone who had made an impact in our lives, and influenced us. I knew exactly where that rose was going. I met my stepmother outside the auditorium and asked her if she would put the rose on my fathers grave for me. He has influenced my life in ways that I’m just beginning to understand.
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sara –
About the Author:
Sara Pastore- A SUNY Purchase college graduate living in the bronx. Artist and part time model.
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Life Away From Cigarettes
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Life Away From Cigarettes
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Home Page > Health > Life Away From Cigarettes
Life Away From Cigarettes
Posted: Mar 08, 2010 |Comments: 0
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Smoking is a slow poison which kills people gradually. It starts with lighting a cigarette which invades the lungs first and finally affects almost all parts of body like brain, heart, digestive system and may reduce immunity also. It is the major cause for lung cancer and many cardiovascular diseases. Chain smokers are also prone to strokes and mouth cancer. A survey on smoking by US center of disease control says that more than 20% of male as well as female adults smoke. Tobacco and nicotine are the major components in cigarettes to which people get addicted. They affect the environment and have adverse effects on people surrounding also. Quit smoke help is necessary for chain smokers who spoil themselves as well as the surrounding environment.
The major requirement for quitting this habit is to have a strong determination. If someone tries to quit it without any determination they will go back to smoking anytime taking advantage on their stresses and tension. Once you are determined you will come to know the treatment which you require. The easiest way is to gradually reduce the number of cigarettes taken every day. If you are not successful with it you can go for medical treatment. First mental treatment is given in the form of counseling and making them involve in other good activities which will divert them. Few questions will be asked and the answers are analyzed. Based on it the further treating procedure is decided.
There are many psychological ways to quit smoking and the person himself can do it. First, one has to decide upon the time it will be taken for him or her to completely quit it. Keep telling your friends and family about your quitting plan which will encourage you. Decide what you need for quitting it and be ready to face the challenges when you do so. Change the surrounding environment but removing all the traces of cigarettes and things which will make you remember smoking like ash trays, lighters etc. Finally talk to your doctor about your situation and go for further medical treatment if necessary.
Medicines and pills are available for reducing this habit but they have more side effects than curing it. Non nicotine medicines are available which reduces withdrawal symptoms to some extent. If counseling doesn’t work out some medical treatments are available to treat people in a different way. Hypnosis and acupuncture are some of ways which will help out in the case of addictive smokers.
Eating habits of some of the people involve smoking at the end of every meal. Smoking after a meal is very bad as it does not allow the human body to absorb the nutrition which was taken in the meal. Having fresh juices and nutritious desserts will be of great help to control smoking after meal.
Social smoking is a trend nowadays. So as to feel comfortable, people smoke in social situations. Involvement in public speaking and development of their
communication skills will help them out to come out of it. So people should think of them and the family behind them and quit smoking to lead a healthy life.
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Luci Electronic Cigarette Uk – Quit Smoking Now to Improve Your Health and Your Life
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Home Page > Health > Quit Smoking > Luci Electronic Cigarette Uk – Quit Smoking Now to Improve Your Health and Your Life
Luci Electronic Cigarette Uk – Quit Smoking Now to Improve Your Health and Your Life
Posted: Jul 16, 2010 |Comments: 0
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Smokers are becoming an endangered species as the reasons to quit smoking out number the reasons to start. The number one reason to Quit Smoking Now is health related issues. Smokers not only put themselves at risk but their families as well when they are exposed to second-hand smoke. Studies show that children of smokers are more likely to have respiratory problems than those of non-smokers. Even people who are long time smokers will see an improvement in their health after they quit smoking. Tar deposited in the lungs begins to clear, lung capacity increases, smoker’s cough dissipates, and they have more energy.
Another good reason to quit is the ban of smoking in public places enacted by many states. Better to quit than stand outside in inclement weather to get a few puffs of a cigarette. Also, smoking is not as socially acceptable as it once was. A lot of people consider it to be a nasty habit. Some unpleasant smoking effects are the smell that clings to clothing, hair, the home, car, and breath of a smoker. Women who smoke tend to wrinkle prematurely, have dry, brittle hair, yellow fingernails, and a grayish cast to their skin.
There are other benefits of quitting smoking that pertain to financial issues. Smokers pay higher rates for life insurance than non-smokers. They cost employers more money than non-smokers because they take more sick days due to smoking related illnesses. If none of these reasons is motivation enough to Quit Smoking Now, the high cost of a pack of cigarettes should do it. Luci Electronic Cigarette Uk
If a smoker decides they are ready to kick the habit, what is the best way to do it? There are lots of ways to stop smoking and many products to help the smoker reach their goal of being smoke-free. Using the nicotine patch, nicotine gum, and prescription drugs is easier than going cold turkey, but the best method to Quit Smoking Now is hypnosis. Smoking cessation aids are fine, but they can take weeks to help the smoker quit completely. Hypnosis gets faster results.
To understand hypnosis, we need to look into the workings of the human mind. Initially, smoking is not a pleasurable experience, but the subconscious mind tricks the person into thinking it is for various reasons. Maybe because all their friends are doing it, to give an impression of being grown-up, or they think it is cool. Once smokers rationalize enough, they begin to believe they really do like to smoke. While under hypnosis, positive suggestions are given to the subconscious to help create new patterns of behavior and make the smoker stop craving cigarettes.
If a smoker is serious about wanting to Quit Smoking Now, hypnosis is the best choice. It doesn’t involve drugs or other aids to help wean them from cigarettes, but hypnosis does get fast and lasting results. Qualified hypnotherapists can be found online and in the Yellow Pages and are ready to help smokers break this habit before it ruins their health and their lives. Luci Electronic Cigarette Uk
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“After years of trying, I finally Quit Smoking!
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Home Page > Health > Quit Smoking > Stop Smoking Cigarettes | How to Stop Smoking for Life with These Quit Smoking Tips!
Stop Smoking Cigarettes | How to Stop Smoking for Life with These Quit Smoking Tips!
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Are you constantly asking yourself how to stop smoking? Fighting the addiction of smoking a cigarette and mustering the courage to break away from nicotine dependence is tough! Almost certainly, there is more than simply a strong mental habit formed…There is also a chemical nicotine addiction that makes it almost impossible to stop smoking.
The burning question of how to stop smoking in the face of terrible withdrawals plagues smokers. There is hardly anything worse than the trembling caused by trying to stop smoking and the cold sweats that take place as your body detoxifies from nicotine. The uneasiness is enough to make you want a cigarette to calm your nerves and stress level which is highly elevated.
How to Stop Smoking Cigarettes Tip # 1: Keep Your Hands Occupied in Idle Time
This is an important step when you stop smoking, and it’s important to be mindful of the activities with which you choose to keep busy. Remember that highly stressful situations are triggers for smoking, so make sure you are doing something simple with your hands like playing with a stress ball or something along those lines.
If you are occupying your time by talking on the phone practice holding it in the hand with which you no longer smoke. Switching up the function of your hands is a sly trick to play on your mind to trigger another association besides the urge to smoke.
How to Stop Smoking Cigarettes Tip #2: Keep Your Mouth Contained
This is one of the trickiest tips when you stop smoking cigarettes because there is a huge potential for weight gain. Crunchy foods are great, but foods high in saturated fats and Trans fats are not. If you are a vegetable eater, carrot sticks or celery sticks will do you just fine. They are a healthy snack that will satisfy your need to crunch or bite. If you want the crunch and aren’t big on raw veggies, nuts are an excellent alternative in which healthy essential oils are present that will actually help you stop smoking.
If you decide to rely on gum or candy, be mindful that gum loaded with sugar is the equivalent to chewing on cavities. Sugar free gum or – better yet – nicotine gum may be a wiser choice
How to Stop Smoking Cigarettes Tip # 3: Break at Work With a Brisk Walk
Break time for smokers has always been smoke time. In order to stop smoking successfully, you need to create another habit like brisk walking that’s refreshing. You can maximize the benefit of your walk by taking long, controlled breaths. The delivery of oxygen to your brain and lungs will revitalize you and provide a soothing calm to your nerves. If you don’t like to be alone, try finding a non-smoker among your colleagues to walk with you for support.
How to Stop Smoking Cigarettes Tip # 4 – Affirm You Are a Non-Smoke
As cheesy as the concept of affirmations sound, it is a highly effective tool in allowing your brain to think as a non-smoker when you stop smoking cigarettes. Even though the urge to smoke will arise often and your initial thought will be to say, “I want a cigarette,” try replacing it with, “I am a non-smoker and this craving will pass.”
How to Stop Smoking Cigarettes Tip # 5: Curb Your Physical Craving
If you have tried time and time again to stop smoking cold turkey and wound up picking cigarettes back up in a few days, there is a scientific reason why: Your body NEEDS nicotine. Because smoking is a two-fold addiction, you need to combat each symptom of nicotine addiction one step at a time. In order to calm your initial cravings, you need a smoke deter product that is capable of minimizing your physical cravings so you can work on beating the habit
If you want to break free from the chains of nicotine addiction, there is help available. You can learn how to stop smoking cigarettes and finally live smoke free!
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Michael Westbrook Stop Smoking –
About the Author:
Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it.
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit http://www.quit-smoking-now.host56.com
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I want to quit smoking, but Im afraid that if I do Ill gain weight when I stop smoking. Do you have any suggestions?
I have smoked 15 cigarettes daily for three years but recently quite. I take about 25 supplements daily , and have an excellent diet. I have an ND. I am now 46. What is the risk of cancer?
What are side effects of quitting smoking ?
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An article on the recent public smoking bans in Spain (general info, but written for an audience in Spain where I live), much like those which have appeared in other countries over the last few years – and what people are doing to get around it.
Aimed at the smoker under pressure to give up from family, work, and society – this introduction to e-cigs describes what they are, how they work, how they affect you, what people are saying about them, and finally, how to get one for yourself!
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Electronic Cigarette-safe to smoke
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Guys! Passive Smoking Is A Direct Threat To Your Health And Well-Being!
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Enjoy Pure Flavors of Tobacco by Making use of Herbal Vaporizers
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Women smokers are all the rage
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Feb 27, 2011
The Best Price, Best Value and Best E-cig Is At Apollo
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Quitting Smoking While Pregnant Does Not Harm Your Baby
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Holistic way to quit smoking and recover from nicotine addiction…Stop smoking naturally the holistic way by focusing your energies on wellness and recovery instead of quitting smoking. Changing the perception of your purpose is the beginning of a successful holistic way to quit smoking. Holistic stop smoking techniques and alternate quit smoking healing methods like the one shown to you here can help you make changes in your life and your smoking habit that you once thought impossible.
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Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it.
Nicotine is a real addiction and there is hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.
If you need to learn how to quit smoking and free yourself from the bondage of addiction, visit http://www.quit-smoking-now.host56.com
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February 17, 2011
Does Walmart Sell Electronic Cigarettes – Quit Smoking Now to Improve Your Health and Your Life
Does Walmart Sell Electronic Cigarettes – Quit Smoking Now to Improve Your Health and Your Life
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Home Page > Health > Quit Smoking > Does Walmart Sell Electronic Cigarettes – Quit Smoking Now to Improve Your Health and Your Life
Does Walmart Sell Electronic Cigarettes – Quit Smoking Now to Improve Your Health and Your Life
Posted: Oct 02, 2010 |Comments: 0
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Does Walmart Sell Electronic Cigarettes
Smokers are becoming an endangered species as the reasons to quit smoking out number the reasons to start. The number one reason to Quit Smoking Now is health related issues. Smokers not only put themselves at risk but their families as well when they are exposed to second-hand smoke. Studies show that children of smokers are more likely to have respiratory problems than those of non-smokers. Even people who are long time smokers will see an improvement in their health after they quit smoking. Tar deposited in the lungs begins to clear, lung capacity increases, smoker’s cough dissipates, and they have more energy.
Another good reason to quit is the ban of smoking in public places enacted by many states. Better to quit than stand outside in inclement weather to get a few puffs of a cigarette. Also, smoking is not as socially acceptable as it once was. A lot of people consider it to be a nasty habit. Some unpleasant smoking effects are the smell that clings to clothing, hair, the home, car, and breath of a smoker. Women who smoke tend to wrinkle prematurely, have dry, brittle hair, yellow fingernails, and a grayish cast to their skin.
There are other benefits of quitting smoking that pertain to financial issues. Smokers pay higher rates for life insurance than non-smokers. They cost employers more money than non-smokers because they take more sick days due to smoking related illnesses. If none of these reasons is motivation enough to Quit Smoking Now, the high cost of a pack of cigarettes should do it. Does Walmart Sell Electronic Cigarettes
If a smoker decides they are ready to kick the habit, what is the best way to do it? There are lots of ways to stop smoking and many products to help the smoker reach their goal of being smoke-free. Using the nicotine patch, nicotine gum, and prescription drugs is easier than going cold turkey, but the best method to Quit Smoking Now is hypnosis. Smoking cessation aids are fine, but they can take weeks to help the smoker quit completely. Hypnosis gets faster results.
To understand hypnosis, we need to look into the workings of the human mind. Initially, smoking is not a pleasurable experience, but the subconscious mind tricks the person into thinking it is for various reasons. Maybe because all their friends are doing it, to give an impression of being grown-up, or they think it is cool. Once smokers rationalize enough, they begin to believe they really do like to smoke. While under hypnosis, positive suggestions are given to the subconscious to help create new patterns of behavior and make the smoker stop craving cigarettes.
If a smoker is serious about wanting to Quit Smoking Now, hypnosis is the best choice. It doesn’t involve drugs or other aids to help wean them from cigarettes, but hypnosis does get fast and lasting results. Qualified hypnotherapists can be found online and in the Yellow Pages and are ready to help smokers break this habit before it ruins their health and their lives. Does Walmart Sell Electronic Cigarettes
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After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Does Walmart Sell Electronic Cigarettes
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After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Does Walmart Sell Electronic Cigarettes
Filed under Smoking Tar
January 27, 2011
Tips on How to Quit Smoking Weed & Stop Living Life in a Haze
by Elle Weiss
Tips on How to Quit Smoking Weed & Stop Living Life in a Haze
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Home Page > Self Improvement > Addictions > Tips on How to Quit Smoking Weed & Stop Living Life in a Haze
Tips on How to Quit Smoking Weed & Stop Living Life in a Haze
Posted: Jul 18, 2009 |Comments: 0
| Views: 468 |
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While the debate over marijuana, legality, health benefits and negatives rages on there are many people who are in strife who care little for all these arguments because they are addicted to weed and what the masses decided about the drug matters little when your own personal life is falling apart due to addiction which is a separate point completely to all the others. If you are one of these people and are looking for tips on how to quit smoking weed then first I encourage you to shut out all of the pro and anti marijuana campaigners because your struggle is a personal one not just with marijuana but with a psychological addiction which only has tenuous links to the particular thing you are addicted to.
This does not mean that there are not specific things you need to know about marijuana in this but it all must center around your personal struggle and not all the side bullshit that goes on to do with pot. To quickly summarize what you may need to know about cannabis is this:
Marijuana is not physically addictive like other drugs that have chemicals in them that you can become dependant on, while you can suffer from withdrawal symptoms such as insomnia, vivid dreams, irritability, mild nausea and so forth by scientific measures pot is not a drug you can be physically dependant on. Addiction is a mental disease that makes you believe you need something whether it be a drug or a behavior like gambling or sex. With Marijuana the mixed messages about the drug confuse people on what is addiction and what is dependence, if you are struggling to quit smoking weed you are addicted. To confuse matters more many people who are dependant on a drug like heroin are also psychologically addicted in a double whammy that is terrible. This leads to a perception that pot is the same when it should be treated quite differently.
What this boils down to is that you CAN quit smoking weed but only if you treat this as a personal addiction that you can overcome by changing yourself and not blaming the drug first and foremost. This is not to lessen the deep pain, anxiety and helplessness that may come from living with an addiction at all nor is it to trivialize the task of climbing out of this pit of despair either as the demons of the mind are the cruelest and most punishing of all. These tips on how to quit smoking weed are just a way to set a framework you can use to realign the way you think which aids in the all important aspect of willpower which is the only real way to move beyond an addictive habit.
Quitting Smoking Pot is a Choice
Sounds obvious doesn’t it? However by choice what I mean is a carefully considered choice, a choice based on the knowledge of the benefits of quitting weed and the negatives of continuing to smoking pot. This is not a whim, a quickly drawn line in the sand or a spontaneous vow based on anger or fear or a whole host of emotions that have led to your initial acceptance that smoking marijuana is becoming hurtful to you. Choice is saying “I choose not to smoke pot” rather than saying “I love pot but I need to quit”. This may sound like a whole lot of useless semantics to many however it is a proven psychological technique that the WAY we say things and the WAY we think of things effects the outcomes because language dictates more than a simple meaning but a whole host of other desires, excuses, fears and connotations when structured poorly. So make a choice to quit smoking weed and make it an informed choice.
Action Vs Reaction
The writer Rita Mae Brown once said “A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction.” and this should be a quote written down and emblazoned in your memory because this is not only good advice for life but also in the case of addiction. How often do you take action to smoke a bowl compared to as a reaction? How often is the ritual of smoking pot coming from a reaction to something: A bad day, a fight with your partner, an inconsolable sadness or rage. How often does it come from a seeming NEED to get high and zone out, a compulsion brought on my troubles or by habit compared to perhaps what it was like early on when it was exciting and fun. Those that tally up way more on the reaction scale may find the reason behind the need for their addiction from the troubles that beset them and realize that the drug is just an escape and the problems behind it are what really needs to be solved. Some may find it easier to work on the reason behind the need first and others may take heart that a deeper understanding of your personal demons can give you the strength to quit smoking weed which will allow you to face those challenges with a clearer head and more success. This is action, control of your own life rather than a reaction to compulsion and external influences which is reaction and as the quote said makes you a slave to it and to marijuana in turn.
Plan
As you may have guessed I am a fan of the written word and the practical application of words on paper may be paramount here. The choice to actively seek a solution to your problems and a change in your life to quit smoking pot will propel you forward but how to do this comes down to planning, goals and motivation. The catch 22 of this is that when you are an addict sticking with a plan and keeping motivation and goals can be difficult and a single bad day can feel mix up all of this in your head and suddenly a single smoke does not seem so evil, then another and suddenly a week has gone before you realize it and the self loathing sets in. STOP! That is the direction you do not want to take and you know it! This is where ink can be a help if not your salvation because a psychological addiction is something in your mind, if you keep all your plans in your mind it is bounds to be influences by the negative thoughts that will plague you so why would you want the pure and good new ideas being corrupted there. My advice is to write things down, write down all the bad things about smoking pot, write down all the good things that will come from being weed free, write down you plan of attack whether it be quitting cold turkey or gradually limiting your smoking down to none at all. Write it down and keep it because those words do not change no matter how much your demands mess with your mind your pledge taken at your most insightful and enlightened point will always be there to set you back on the track you know you want to be on.
Persistence Outweighs Performance
Some people may have an easy time when quitting a marijuana habit but others may not, there are so many variables in this mix it is impossible to predict but there is one truth to it and that is that the end outcome of being free of your addiction is worth more than any failures you have along the way. Most people who try to quit any addictive behavior do not do so on their first try, nor their second and many more beyond that often. This is disheartening and depressing but it does not need to be if you do not want it to be. Every time you fall, every time you give in, every time you blunder on your goal to giving up weed you learn something new about yourself and about the world and each of those experiences is ammunition for the next fight. Victory goes to those who persist and learn and adapt and survive so when you call your performance on quitting into question remember it is not how easy it is, it is if you make it in the end and if you maintain the drive despite the pitfalls that will ensure your success.
For more tips on how to quit smoking weed from a guy who has kicked the habit himself and knows what it takes click below.
Marijuana Addiction Treatment
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Life Insurance – Smokers and Overweights pay over 50% more!
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Home Page > Finance > Life Insurance – Smokers and Overweights pay over 50% more!
Life Insurance – Smokers and Overweights pay over 50% more!
Posted: Dec 16, 2005 |Comments: 0
| Views: 145 |
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The life insurance industry is becoming tougher on smokers and those of us who are overweight.
When an insurance company calculates its premiums, it has to work out the risk of you dying whilst the policy is in force. (Or with Critical Illness Insurance, the risk that you will become critically or seriously ill during the policy’s term.) In this context, smoking and obesity have become increasingly important issues.
The life insurance industry pointedly ignores the views of some Pro Smoking Pressure Groups which argue that smokers under the age of 40 have around the same probability of dieing as non smokers. David Pickett, Life Insurance Manager at Sainsbury’s spoke for the insurance industry when he confirmed “Health risks associated with smoking can have a big effect on life cover costs. It is vital for those who have kicked the habit to review their policies”.
Just how big an effect smoking has on life insurance costs was highlighted in a recent snapshot study by www.express-life-insurance.co.uk. This found that the average smoker paid 56% more than a non-smoker. The study was based on nine of the UK’s top insurance companies and examined the premiums quoted for two men aged 30 asking for £100,000 cover over 25 years. The only difference between the application details was that one was a smoker and the other wasn’t.
The life insurance industry has also recently tightened its belt on the overweight members of society. Previously, only people with a Body Mass Index of 33 or more were considered as overweight. This level has now been reduced by 16%. Now anyone with a BMI of 28 or more is likely to face premiums loaded by 50%. If you’re anxious to know whether that includes you, you’ll need a calculator! BMI is calculated by dividing your weight in kilos by your height in meters and the result squared.
So if you’re intending to apply for life insurance is may be as well to loose a few pounds first – oops kilos – and they’re much harder to lose than pounds!
It’s not quite so straightforward for smokers. To qualify as a non-smoker, most insurance companies insist that you must not have “smoked or otherwise consumed any form of nicotine products during the previous 12 months.” Indeed, some companies go further and extend the qualifying period to 5 years!
Because premiums for smokers and chubbies are so high, it becomes even more important to seek out the cheapest possible prices. As you’re an internet surfer, the odds are you’ll land a good discount. Just search for cheap life insurance and let your fingers do the walking!! You’ll still pay more but the discount will soften the impact on the wallet. Expect online savings of 10% – 15%.
Michael is an exclusive financial writer who writes articles primarily about UK family finance. One of the websites he writes for is Life Insurance Quotes Online.
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Michael is an exclusive financial writer who writes articles primarily about UK family finance. One of the websites he writes for is Life Insurance Quotes Online.
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Michael is an exclusive financial writer who writes articles primarily about UK family finance. One of the websites he writes for is Life Insurance Quotes Online.
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