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April 16, 2011

Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!

Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!

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Home Page > Self Improvement > Addictions > Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!

Stop Smoking for Good! Real Life Experience on Battling Nicotine Addiction to Remind you You’re Not Alone!

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Posted: Dec 05, 2010 |Comments: 0
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You can fight your nicotine addiction! You CAN stop smoking! You’ve been thinking about your tobacco addiction for years, months, weeks, days, and possibly on an hourly or even minute by minute basis. Every time you buy a new pack of cigarettes or a new carton and have to pay that insanely high price you think to yourself, “I have to stop smoking.”

You can!

Every time you’re hacking up a lung it occurs to you that your health would find itself in a much better condition if only you could quit smoking!

You can!

It breaks your heart to think about the child or children, dog(s), cat(s), or other defenseless living beings in your life whose lungs you are ruining and whose health you are jeopardizing by exposing them to second hand smoke.

You can stop smoking!

When you can’t concentrate at work and you’re no longer productive because you ‘need a cigarette’ you are sharply reminded that if you quit smoking you would significantly improve your ability to contribute more and obsess over smoking cigarettes less.

You can quit smoking!

You may look at your smile at times and think how much benefit a teeth whitening job would offer the aesthetic appeal of your grin…But it won’t do any good if you don’t stop smoking.

Perhaps you work with the public where first impression is a major factor in determining your level of success. Only around 15-20 per cent of Americans smoke so the odds of your making a negative first impression on account of your offensive scent are high!

Nicotine addiction is serious, and smoking cigarettes will cause over 25 million Americans to become permanently affected with a progressive condition like emphysema that will not only cost thousands in the long run, but will also decrease your life span by numerous years. That’s going to be heart-breaking for all the people who love you.

You are not alone in your fight against nicotine and tobacco addiction, and you are definitely not alone in the incessant thoughts of how badly you need to quit smoking.

You can make the choice today to finally make those thoughts become a reality. The American nation is the land of freedom, yet a fifth of the population is not free at all, as they are held captive in the paralyzing grip of tobacco addiction.

Battling your addiction with nicotine will not be easy! There are, however, simple steps you can take to battle your tobacco addiction one day at a time (and even 5 minutes at a times in the beginning). It starts with a solid commitment.

If you are the least bit inspired to stop smoking now, throw your cigarettes in the garbage, get rid of all your ashtrays and get started on a plan of recovery that will help you commit to quit smoking for good and beat your nicotine addiction for life.

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Michael Westbrook Stop Smoking –
About the Author:

You can stop smoking! Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. YOU CAN QUIT!!!! I know because I am a successful non-smoker. I will help you every step of the way. If you have questions or just need to chat when you have a craving, contact me or a non-smoker you trust to talk you through it. 217-816-8148

Follow me on Twitter!

Nicotine is a real addiction, and there IS hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to stop smoking free yourself from the bondage of addiction, I am living proof that it’s possible.

Take the first step: Visit www.quit-smoking-now.host56.com

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Nicotine is a real addiction, and there IS hope of beating it with the right tools and support. I would love to hear any questions or apprehensions about beating your smoking addiction.

If you need to learn how to stop smoking free yourself from the bondage of addiction, I am living proof that it’s possible.

Take the first step: Visit www.quit-smoking-now.host56.com

Tags: Addiction, Alone, Battling, Experience, Good, Life, Nicotine, Real, Remind, Smoking, Stop, You're

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February 23, 2011

The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

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The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

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Home Page > Health > Quit Smoking > The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

The Real Truth About How To Quit Smoking For Good – ‘Addiction’ Vs Habit

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First let’s define addiction. The type of addiction I want to talk about right now is the physical addiction, not the mental. We’ll deal with the mental aspects of addiction in a moment. For now, let’s just address the physical aspects of addiction.

Who tells us that smoking is addictive?

The Tobacco Companies.

They are very certain that cigarettes are addictive, but I must share with you – thousands of people quit smoking every day, and not one of them experiences any kind of physical withdrawal symptoms that you would see in a normally addicting chemical like cocaine or heroin. Again, by definition, when I refer to addiction, what I’m talking about is the physical malfunction that bodies go through when being deprived of a substance upon which they have become dependent.

No one’s body malfunctions when they stop smoking cigarettes.

In fact, think about it, how long can you go without a cigarette?

Do you sleep at night? How many hours? Do you smoke in your sleep? No? People who are truly addicted to a chemical like heroin or meth cannot sleep through the night, they have to get up to take a hit, just to go back to sleep. No one does that with cigarettes.

What about a movie? If you go to a really good movie, you can sit through the entire show without a cigarette, yet most people don’t think they can go 2 hours without smoking.

What about a long plane flight? You can sit on a plane for many hours without smoking.

Doesn’t this make you wonder how addictive cigarettes really are?

Exactly! Now how many cocaine addicts would say they can go for hours or days without taking a hit? How many heroin or meth addicts? For that matter, how many alcoholics?

You see, even with just looking at your own life you have demonstrated that cigarettes do not have the same addictive characteristics biologically that truly addictive drugs do.

Now, I’m not into conspiracy theories or anything, but think about it, who benefits most by us thinking that cigarettes are addictive? The cigarette manufacturers! Wouldn’t the best sales pitch in the world for any consumable product be, “If you start using these in your teens, you will smoke them for the rest of your life.” It’s got to make you think, doesn’t it?

In fact, when I talk to people who become non-smokers, the most severe physical problems I’ve ever had people tell me about is headaches – which were more than likely stress related anyway. I also hear about sore throats and sometimes shaking hands.

But let’s be honest about these so-called “symptoms.” Are they not simply irritations instead? Irritation and malfunction are not the same things. They’re not even in the same ballpark! Those symptoms do not cause malfunction. They just cause discomfort, which is not a word used to describe the addictive withdrawals from any other truly addictive drug.

I don’t know whether you have ever seen anyone on meth but it’s not a pretty sight. For example, the average meth addict if he hasn’t had his regular fix will experience some terrible withdrawal symptoms such as sweats, shakes, heart palpitations, nausea, even hallucinations.

Now when was the last time you saw someone experience anything like that when they tried to quit smoking? I mean, they might get a little grumpy, or irritable, but they don’t experience any of the physical symptoms that someone on heroin gets do they?

You’ve probably heard about people who contracted lung cancer from breathing in second-hand smoke. Now the nicotine and all the chemicals are strong enough to kill them, but they weren’t strong enough to addict them. For years people passively breathed in all that nicotine but it doesn’t make them want to smoke.

So if it isn’t a physical addiction, what is it?

It’s a mental habit.

When you wake up in the morning and you have that first cigarette you are reinforcing the habit of smoking. Then 20 (or so) times during the course of the day you are reinforcing the habit of smoking.

Every time the hand goes up to the mouth, about 10 times with each cigarette, that’s about 200 times a day you are reinforcing the habit. What else do you do 200 times a day? Nothing, except breathe.

So it’s a strongly conditioned habit. And the only reason you are still doing it is because you are still doing it. And the only way to stop is to just stop. Cutting down doesn’t work. That’s like telling an alcoholic to cut down their drinking. They can do it for a while but it soon creeps back. So you have to just quit smoking.

And because it’s just a mental habit you can break it easily (when you know how).

Then you have things like nicotine patches and gum. Would you believe that patches and gum provide a massive dose of nicotine, one day’s supply of nicotine patches is equivalent in nicotine terms to about six packs of cigarettes a day. Now that’s standard cigarettes so that’s about 12 packs of low tar cigarettes and about 18 packs of the ultra lights.

So how come any body who has tried patches or gum and so is getting more nicotine in their blood stream than they’ve ever had before, still reverts back to smoking!?

Why on earth would you still want a cigarette?

Because it’s not nicotine addiction, if it were the patches would work.

According to some of the research that’s been done, if you try to quit smoking just by using will power about 3% – 6% of people will stop. If you quit smoking using the gum about 10% of people will stop, an improvement but not much of one. If you quit smoking using patches then about 10% – 15% of people will stop, again an improvement but not much of one.

And if you look at those figures around the other way, about 85% to 90% of people who try nicotine replacement therapy fail. Now that means it doesn’t work.

So that means the problem with cigarettes is not the nicotine, the problem with cigarettes is the habit of smoking.

Of waking up in the morning and having that first cigarette at the same time every day and then 20 or so times during the day having a cigarette at those particular times – with a cup of tea, after a meal, driving a car, when the phone rings, in stressful situations, with alcohol etc.

The act of smoking becomes linked in your mind with these daily situations and so they become a trigger to smoke. This is what a habit is.

So the key to quit smoking for good is using a method that focuses on removing the mental habit of smoking. This is the key to quitting and staying a non-smoker for the rest of your (now longer) life!

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Steve –
About the Author:

The Quit Smoking In 60 Minutes system enables you to quit for life easily and enjoyably without struggle, will power, drugs or weight gain even if you have smoked for decades and have tried many other methods to quit.

And because of our high success rate it is backed up by a Lifetime Guarantee. It really is the best way to quit smoking for life easily and enjoyably using the power of NLP and Advanced Hypnosis.

You can grab your Free Gift Pack valued at from our website now! Click here http://www.quitsmokingin60mins.com.au

If you live in Australia and are interested to Quit Smoking in 60 Minutes, please visit our website to learn more by clicking here http://www.quitsmokingin60mins.com.au

Quit Smoking Hypnosis, Brisbane, Sydney, Newcastle, Melbourne, Adelaide, Perth and other major cities.

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quit smoking, stop smoking, how to quit smoking, quitting smoking, quit smoking hypnosis